What Can I Do For My Joint Pain?
Young individuals enjoy great joint flexibility. Their joints are much more resilient to damage and if injured, typically recover more quickly as compared to joints in older adults.
As we age, muscle tone declines, joints lose lubrication, arthritis may develop, and pain, stiffness, and inflammation become daily issues and are all reasons for the loss in mobility.
Arthritis affects more than one-third of the U.S. population and is a primary cause of disability for adults. There are various types of arthritis, but osteoarthritis is the most common and there is no cure.
Joint pain supplements are meant to not only ease aches and pains associated with aging but potentially slow down the progression of joint degeneration.
Modern joint pain herbal supplements include active ingredients such as glucosamine, chondroitin, or Methylsulfonylmethane (MSM) that are meant to relieve pain and inflammation, enhance joint mobility, and potentially preserve joint cartilage.
Some products will additionally contain ingredients like collagen peptides, hyaluronic acid, or natural extracts to further support joint health and function. Here’s a look at ingredients and what the existing research says about them.
Natural Ingredients, Supplements, Herbs and Medications To Help Joint Pain
There are tons of supplements that claim to treat joint pain, but which ones actually work? Here’s a look at 8 of the best supplements for joint pain, and what the existing research says about them.
A natural substance found in cartilage and fluid between joints. Glucosamine is necessary for the synthesis of glycosaminoglycan, which contributes to both the constitution and the actual repair of joint cartilage. It is commonly harvested from shellfish, but there are also artificial versions made in the laboratory.
There are a few different forms of glucosamine used in products for joint pain relief and there is conflicting research about the effectiveness of them in treating joint pain.
Is Glucosamine good for joint pain? According to the Mayo Clinic and Medline Plus, Glucosamine sulfate appears to show the most promise in reducing pain for those with osteoarthritis and may slow the deterioration of joints.
A substance naturally found in cartilage and in supplement form is from animal sources like cows, pigs, or sharks. This ingredient has excellent anti-inflammatory properties.
Chondroitin significantly reduced joint pain and the narrowing of joint space, as well as improved overall physical function in those with osteoarthritis, as discussed in this study.
Some research shows taking this on a long-term basis (upwards of 2 years) may even be effective in slowing the progression of osteoarthritis.
A natural sulfur-based chemical found in the body and several types of plants necessary for the formation and repair of connective tissue.
This study discusses how MSM can reduce joint pain and inflammation, enhance joint mobility and range of motion, potentially preserve joint cartilage, and even improve post-exercise muscle soreness.
4. S-adenosyl-L-methionine (SAMe)
SAMe is produced by the liver from an amino acid, methionine, and is commonly added to joint pain relief natural supplements to reduce pain, inflammation, and improve overall physical function.
SAMe may also help treat depression and some liver diseases, but it is not recommended for those who suffer from mental illness, especially bipolar disorder.
This spice has been found to treat symptoms of arthritis just as well as ibuprofen and may be beneficial in the treatment of diabetes, colitis, and various cancers.
Turmeric is also commonly used in both Chinese and Indian medicine to modify the response of the immune system and prevent further joint inflammation caused by arthritis.
Also known as Indian frankincense, Boswellia is appreciated for its ancient anti-inflammatory and analgesic properties commonly used in Ayurveda medicine.
This study also mentions Boswellia’s potential in reducing the degradation of glycosaminoglycan, preventing further loss of cartilage.
7. Devil’s Claw (harpagophytum)
An herb commonly used in South Africa that is well known for its pain-relieving and anti-inflammatory effects mainly due to its active compound, harpagoside. It may be effective in reducing joint pain in those with osteoarthritis, minimally reducing the need for anti-inflammatory drugs.
8. Fish oil
This supplement is rich in omega-3 fatty acids which play a role in the structure of cells, provide useful energy, and is popularly known for its anti-inflammatory properties.
Tips for Choosing the Best Joint Pain Supplement for You
Choosing a joint pain supplement can be a difficult task, especially since there are several brands with various ingredient combinations and dosages.
The first thing to do before starting any supplement is to discuss it with your healthcare provider to ensure the supplement will not interfere with any pre-existing health conditions or any medications you are taking.
Start by looking into common supplement brands and review the labels. Check to see if the supplement contains important joint-protective active ingredients.
It is also important to look at the additional ingredients – typically, the longer the “additional” ingredient list is, the more additives and fillers there are.
Each company is responsible for ensuring their joint pain products are safe before selling them. Several companies will have their supplements tested by a third-party laboratory for purity and accurate dosages for safety and reputability. Companies will mention additional testing on their website and/or on their supplement bottles.
It is also beneficial to look into the company itself, see if they are rated by the Better Business Bureau, and read up on as many consumer reviews as possible. Reviews can offer valuable information such as specific pros/cons of taking the supplement, potential side effects, and various timeframes for noticeable benefits.
Lastly, do not get stuck on price. Strive to purchase a supplement from a reputable company. Higher quality supplements help joint pain will generally be more expensive, but not always. You are usually paying the higher price for the purity of active ingredients and a shortlist of additional filler ingredients.
How We Chose the Following Supplements for Healthy Joints?
In deciding on the best joint pain supplements on the market, we analyzed the formula of each supplement, specifically the active ingredients and doses, as well as verifying whether each supplement is supported by clinical studies or not. We want to ensure the ingredients are helpful in promoting joint health and relieving arthritis-related symptoms.
We have eliminated any joint pain supplements that contain potentially harmful ingredients such as preservatives, artificial colors, fillers, binders, or additives. Such ingredients pose questions about safety and purity and can lead to discomforting side effects or adverse reactions.
Our selection of knee joint pain supplements is sound, as we have looked at quality first and foremost and it is essential to us that each supplement below has the potential to truly support joint health.
The Best Joint Pain Supplements of 2020
In this comprehensive review about Glucosamine, Chondroitin, MSM and Boswellia supplements for joint pain, you’ll learn the pros and cons for supplements mentioned below:
This supplement is advertised to improve the health of joints. It supports the health of the cartilage and promises to increase overall mobility, thanks to a natural blend of herbal extracts.
- Science-backed formula – increased mobility and flexibility in major and minor joints
- Contains key ingredients such as glucosamine and MSM, but also natural herbal extracts: Boswellia, turmeric, bromelain, quercetin
- All ingredients are supported by clinical studies
- GMP quality assured
- It may take several weeks before results are observed
- Must be taken on a daily basis for the full effect
- Only available online & no trial period offered
- Quantity of each ingredient is unknown
2. Doctor’s Best Glucosamine Chondroitin MSM
This supplement contains three of the most important ingredients for joint health (glucosamine, chondroitin, and MSM). This supplement prevents the breakdown of cartilage, provides relief from pain and joint stiffness, as well as improves joint weakness.
- Contains 3 active ingredients proven to promote joint health and treat arthritis-related symptoms
- Improves joint flexibility and mobility
- Contains only clinically-studied and tested ingredients
- Cannot be taken by those who take medication for high blood pressure or chronic kidney disease (potential interaction)
- Contains shellfish (for those with allergies)
3. Zenwise Advanced Strength Joint Support
This supplement is recommended to those who are interested in strengthening their joints and reducing the manifestations associated with joint disease. It is manufactured by a reputable company in the field of bone and joint pain supplements.
- Proprietary formula with active ingredients such as glucosamine, chondroitin, MSM, hyaluronic acid
- Contains natural extracts – Boswellia and curcumin – Increases joint mobility, flexibility, and strength
- Does not contain gluten, wheat, peanuts, dairy or eggs
- Good manufacturing practices & money back guarantee
- Contains shellfish (for those with allergies)
- Can not be taken by women who are pregnant or nursing
This joint pain supplement is a highly effective solution for those who are suffering from different forms of arthritis. It has a unique formula supporting not only the health of the joints but also of cartilage and bone.
- Combination of type II collagen, boron and hyaluronic acid – excellent joint health support
- Hyaluronic acid – healthy joints and adequate lubrication
- Beneficial blend of joint pain vitamins supplements and minerals for bone health – Vitamin D, Calcium, Magnesium
- Contains shellfish (for those with allergies)
- Cannot be taken by women who are pregnant or nursing
5. Omega XL
Omega XL is another joint pain supplement that contains an extract derived from green-lipped mussel. The mussels are sourced directly from New Zealand, using sustainable practices and are a rich source of omega-3 fatty acids.
- Natural relief from joint pain and inflammation
- Safe and effective
- Additional beneficial ingredients – olive oil, vitamin E
- Improves joint mobility, flexibility, and strength
- Easy to swallow soft gel caps with no fishy aftertaste
- Money back guarantee.
- Contains shellfish (for those with allergies)
- The exact amount of each ingredient is unknown
- More expensive than other muscle and joint pain supplements
- No information on clinical trials
Osteo Bi-Flex is a joint supplement which works to solve some of the most common complaints associated with arthritis. It contains key ingredients such as glucosamine and chondroitin, as well as natural extracts like Boswellia.
- Reduces joint pain and stiffness and supports long-term joint health
- Potential to reduce further cartilage breakdown
- Claims to make a difference in 7 days
- Reputable company
- Hard to swallow, due to the large size of the tablets
Aleve is an over-the-counter non-steroidal anti-inflammatory drug, recommended for arthritis pain. It is also commonly used for headaches and backaches.
- Easy to open arthritis cap – beneficial for those who have hand arthritis
- Active ingredient – naproxen sodium – temporary relief from joint pain
- Strength lasts up to 12 hours, only two pills per day
- May also bring down the fever
- Temporarily blocks the production of prostaglandins, which are responsible for pain sensation
- May interact with prescribed medications
- Cannot be taken by those who suffer from cardiovascular disease (risk of thrombotic events), peptic ulcer or gastrointestinal bleeding, or liver disease
8. Instaflex Advanced
This is a supplement which promises advanced joint support, containing UC-II collagen as its star ingredient. With carefully-resourced ingredients and clinically proven research, Instaflex Advanced can be used to fight joint disease.
- Improves joint mobility and flexibility; improved joint health for an active lifestyle
- The formula guarantees relief in less than a week, with only one capsule per day
- Fast and effective for pain relief
- Potent ingredient – UC-II collagen – more effective than glucosamine; used in combination with chondroitin, it improves overall joint function
- Natural extracts – turmeric, resveratrol – anti-inflammatory and antioxidant properties to reduce joint damage
- Cannot be taken by pregnant or nursing women
- Not recommended for those allergic to salicylates
- May interact with other prescribed medications
- Not recommended for those with gastric problems
9. NOW MSM Powder
This supplement is a powder and contains MSM as its main ingredient.
- Available in the form of powder so it’s very easy to take
- Supports joint health with the potential to preserve further breakdown of cartilage
- Does not contain gluten, dairy, eggs, gluten, nuts; non-GMO;
- GMP quality assured and clinically tested
- Can not be taken by pregnant or nursing women
- May interact with other prescribed medications, such as those for glaucoma
10. Kirkland Signature Extra Strength Glucosamine Chondroitin
This supplement offers the perfect blend of glucosamine and chondroitin, being recommended to those who are interested in keeping their joints healthy. It is suitable for those who have already been diagnosed with joint disease.
- Supports healthy joints and a better range of motion for an active lifestyle
- Combination of glucosamine and chondroitin – joint lubrication and cushioning
- Does not contain gluten, lactose, or sugar
- Contains shellfish (for those with allergies)
- Not recommended for pregnant or nursing women
- May interact with other prescribed medications
VeraFlex is an all-natural supplement that promises optimal support to painful joints. It uses ingredients including Univestin UP446 (250mg) and BiAloe Organic Aloe Vera (Aloe barbadensis) Inner Leaf (160mg). This supplement can works fast to reduce joint pain and inflammation. When taken regularly in the morning it may improve flexibility by reducing joint stiffness.
- Can work on different types of joint pain issues including arthritis
- Might help slow degenerative joint diseases
- It can improve lubrication and mobility
- For long-term benefits, you’ll need to keep using the product as recommended
- May not help for serious cases of joint deterioration
- Some people experience delayed results
What are the side effects of joint pain supplements?
The potential side effects of joint pain supplements are determined by the ingredients they contain and dosages used. Many people experience temporary gastric discomfort as they become accustomed to the intake of the new supplement.
Common side effects include nausea, vomiting, and diarrhea. Heartburn and abdominal pain may also occur. It is important to read the label of the joint pain supplement before taking it.
As mentioned before, discuss the supplement with your healthcare provider to ensure it will not interfere with any pre-existing health conditions or any medications you are taking.
Always follow instructions to the letter. If concerning side effects appear, discontinue the supplement and see your doctor.
What is the recommended dosage?
These are some of the recommended dosages for ingredients contained in natural products for joint pain:
- Glucosamine sulfate – 1500 mg per day
- Chondroitin sulfate – between 800 and 1200 mg per day
- MSM – 1500 mg per day
- Same – between 600 and 1200 mg per day
- Boswellia – between 900 and 1200 mg per day
- Fish oil – 1000 mg per day
Do joint pain supplements work?
The answer is yes, BUT they may not work well for everyone. Although joint pain relief products contain active ingredients that reduce joint pain and support overall joint health, not all joint-related issues or diseases can be managed by supplements alone. Patience and consistency are also key. Most supplements for joint pain relief will take time to work and will only work if taken on a regular basis.
Who should buy the supplements for arthritis and joint pain?
Joint pain prevention supplements are generally recommended for those who have had joint/ligament types of surgeries, those beginning to exhibit the first signs of arthritis, and overall for the older population due to normal wear and tear on joints with age.
Joint supplements may also be taken for preventative measures to support the already healthy functioning of joints and potentially delay the aging process and painful symptoms related to joint degeneration.
Can vitamin supplements cause joint pain?
Generally speaking, some vitamins will help ease joint pain and improve general health. There’s no evidence to show that they actually cause joint symptoms. However, there is a possibility that an overdose of multivitamins can lead to bone or muscle pain, or muscle weakness.
What supplements can you take for joint pain?
This article has suggested a number of top joint pain supplements you can consider for treating your joint pain. Read the descriptions carefully and make sure you’ve selected the right product for you. Look at the ingredients, side effects, manufacturer, and price, and read the reviews on the products you like best. In addition, consider other products such as EienHealth Triple Power Joint Support, Joint N-11, Arthrozene and do a joint pain relief supplement comparison like Instaflex Joint Support vs. MoveMD and GNC TriFlex vs. Heal-n-Soothe.
Can you buy joint pain supplements at local or online stores?
Yes, there are many of these products available at online stores, like joint pain supplements Amazon and joint pain supplements GNC. There are also a number of brands which are sold in offline stores like Walmart joint pain supplements or joint pain supplements Costco.
Should you give glucosamine and chondroitin supplements a try?
Glucosamine and chondroitin are substances which exist naturally in the connective tissue, and they are very effective at healing joint tissue and helping to lessen arthritis symptoms. This is especially true if they occur together.
If you are considering taking a supplement, there are some health warnings you have to note. For example, glucosamine comes from seafood, so if you have an allergy you should avoid joint pain supplements. Glucosamine is not suitable for people with diabetes, asthma, glaucoma, high cholesterol, and high blood pressure.
Chondroitin is not suitable for people with asthma, blood clotting disorders, or prostate cancer.
Alternative Therapies – What Other Options Keep the Joints Healthy
Now that you’re aware of some of the best joint pain supplements on the market, here are some alternative therapies for arthritis that you could also consider.
Topical Creams and Gels – These creams are meant to be massaged into your skin. They contain ingredients like capsaicin which stimulate nerve endings, helping to block pain receptors. Australian Dream, Biofreeze, Aspercreme, and Penetrex Cream are the few brands to consider for joint pain relief.
Physical Therapy – A physical therapist can help you with body movement and correct positioning, which can ease your symptoms. They can also provide you with equipment to help you like braces and splints.
Electrical Stimulation – This involves placing electrodes on the part of your body that’s in pain and delivering electrical stimulation.
Acupuncture – These small needles placed in your body at various points can improve your blood flow and stimulate nerves, muscles, and connective tissue. This can stimulate natural pain killers in the body.
Massage – Massage is a good solution, but not when you are actively in terrible pain. Otherwise, the manipulation of your muscles may lessen the pain and swelling associated with arthritis.
When to See a Doctor
The rule of thumb is that if your joint pain and swelling last more than 2 weeks, you should go see a doctor. Of course, if the pain is really bad you may want to make an appointment before that. There’s a good chance that your physician will refer you to a specialist like a rheumatologist. This is a doctor who focuses specifically on arthritis and other joint conditions.
Natural joint pain supplements are meant to help improve the health of joints, reduce pain, and enhance mobility to continue living an active lifestyle.
All of the joint supplements mentioned above contain active ingredients beneficial for typical aches and pains with the potential to preserve cartilage and slow down the progression of joint degeneration.
Do not hesitate to try a variety of joint pain supplements that work and which is best for you. Everyone’s body is different and has different needs, which is why there are so many joint pain products available.
When trying new knee and joint pain supplements, it may be a good idea to keep a diary of how you feel each day and any differences you notice in order to eliminate supplements that either do not work for you or cause negative side effects.
Unfortunately, arthritis is a progressive condition and drastically affects the overall quality of life. With the help of joint pain supplements online, you may find some relief from your symptoms. Choose the best joint pain supplements Glucosamine, Chondroitin, Boswellia, and MSM for Joint Health.
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