12 Best Elderberry Supplements of 2025

Elderberry supplements are natural immune boosters packed with antioxidants and essential nutrients to support overall health.

Overview

People take Elderberry supplements more than any other supplement to improve their body’s defenses against illness.

Supplements made from Sambucus plants contain antioxidants plus vitamins and minerals. Elderberry supplements protect your body against colds, flu, and harmful free radicals by strengthening your immune system.

People can choose from capsule pills, syrup drinks, and gummy sweets because these products adapt to various taste preferences and special diets. Regular consumption of elderberry supplements eases swelling in your body and builds your immunity against seasonal infections which are great health benefits.

What are Elderberry Supplements?

People acquire elderberry supplements from the Sambucus plant because it provides remarkable immune benefits. Elderberry supplements have antioxidants like anthocyanins which shield cells from harm.

You can take the supplements through tasty gummies or capsules that include vitamin C and zinc for better immunity and well-being.

Why Is Elderberry Supplement Important?

Elderberry dietary supplements boost immune defenses and lessen cold and flu symptoms.

That is, users, can benefit from these supplements because their strong antioxidants fight cell damage, and vitamin C and zinc boost their overall wellness. Taking these supplements helps to naturally strengthen your immune system.

How We Researched and Selected the Elderberry Supplements

Our testing procedure found the best-quality elderberry supplements on the market. Our team studied more than 70 user reviews alongside six health experts across 109 hours to identify the best elderberry supplements.

Our team studied elderberry products to ensure they had the highest concentration of immune-strengthening nutrients including vitamin C, zinc, and vitamin D.

Our selection process included third-party tests to verify product safety and effectiveness so that we could provide our customers only high-standard and risk-free products. Our research team analyzed product labels to find safe allergen ingredients while removing products that contain synthetic additives or unnecessary added sugars.

We tested supplements based on how well they provided quality at an affordable price. Alongside research, we tested multiple products to determine firsthand how they tasted and worked. Our team assessed product usability, packaging quality, and user experience alongside this information.

Our Top Picks

Best Brand Elderberry Supplement: Nature’s Way Sambucus Elderberry Immune Gummies

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Great Choice for Immune Health: Garden of Life Organics Elderberry Gummies

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Best for Instant Results: Nature Made Elderberry

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Best Elderberry Supplements In 2025

WOWMD Black Sambucus Elderberry Extract – Best Black Elderberry Supplement

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*All the prices listed here are as they appear on their websites and are subject to change.

Our Rating

Comfort 5/5
Effectiveness 5/5
Convenience 4.7/5
Value 5/5

WOWMD Black Sambucus Elderberry Extract is a premium dietary supplement designed to support immune health and aid in weight management. Made with European elderberry extract it helps strengthen immunity, curb sugar cravings, and protect against oxidative stress.

This gluten-free, non-GMO formula provides essential antioxidants and nutrients to promote overall well-being. With easy-to-swallow capsules, it seamlessly fits into daily routines, making it a convenient way to enhance health and maintain balance.

Key Specs

Form: Capsules
Type: Dietary Supplement
Brand: WOWMD
Benefit: Boosts immunity, curbs sugar cravings, supports weight management, and provides antioxidant protection
Active Ingredients: European Elderberry Extract (600 mg), Vitamin C, Zinc
Dosage: 2 capsules daily with water, preferably in the morning
Price: $44.10*

Pros and Cons of WOWMD Black Sambucus Elderberry Extract

Pros

Supports immune health and weight management
High-quality elderberry extract with Vitamin C & Zinc
Gluten-free, non-GMO, and sugar-free
60-day money-back guarantee
Manufactured in a GMP & FDA-certified facility

Cons

May not work the same for everyone
Needs consistent use for optimal results

WOWMD Black Sambucus Elderberry Extract Customer Reviews

Feedback Using WOWMD Black Sambucus Elderberry Extract

One of our team members has been taking two capsules of WOWMD Black Sambucus Elderberry Extract daily for the past few weeks, and they’ve been impressed with how easily it fits into their routine. Although they’ve tried other immune-boosting supplements before, this was their first time trying elderberry in capsule form.

They take the capsules with their morning meal, and they’re super easy to swallow with no weird aftertaste. Especially in this cold and flu season, when you’re starting to feel sick, having a reliable formula like this on hand has made a real difference. It feels complete—supporting immunity and even helping to curb sugar cravings.

After staying consistent, they’ve noticed a real boost in their energy levels and overall sense of wellness. The combo of elderberry, Vitamin C, and Zinc seems to be working together nicely. No side effects at all, and they’re genuinely happy to have added WOWMD Black Sambucus Elderberry Extract to their daily health lineup.

Even if you’re not dealing with cold or flu symptoms, it’s a great way to support your body and just feel healthier every day.

Nuzena Elderberry Pure + – Best Rated Elderberry Supplement

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*All the prices listed here are as they appear on their websites and are subject to change.

Our Rating

Comfort 4.8/5
Effectiveness 4.9/5
Convenience 4.8/5
Value 5/5

Elderberry Pure+ is a powerful antioxidant supplement that supports immune health, reduces inflammation, and promotes healthy skin. This natural formula helps detoxify the liver, regulate blood sugar levels, and may act as a diuretic. It’s crafted with bioflavonoids to enhance overall well-being, providing natural protection against infections.

Key Specs

Form: Capsule
Type: Supplement
Brand: Nuzena
Benefit: Supports immune health, reduces inflammation, promotes healthy skin, regulates blood sugar, detoxifies liver
Active Ingredients: Elderberry Fruit Extract (325 mg), Bioflavonoids, magnesium stearate
Dosage: 2 capsule daily
Price: $35.00*

Pros and Cons of Nuzena Elderberry Pure +

Pros

Supports immunity and heart health
Natural anti-inflammatory properties
Promotes healthy skin
Detoxifies the liver
Easy-to-swallow capsules

Cons

May take time to show full effects
Available only through online purchase

Nuzena Elderberry Pure + Customer Reviews

My Experience Using Nuzena Elderberry Pure +

I’ve been incorporating Nuzena Elderberry Pure + into my daily routine for the past few weeks, taking one capsule each day. While I’ve known about elderberry’s benefits, this is my first time trying this specific formula.

So far, I’m really happy with how well it fits into my routine. The capsules are easy to swallow, and I haven’t noticed any aftertaste, which can sometimes be a downside with supplements. In terms of benefits, I’ve definitely felt a boost in my immune health. I’ve been staying healthier and have avoided the usual seasonal colds.

There have been no negative side effects, which is great. I also appreciate that the product is made with natural ingredients and manufactured in an FDA-registered facility.

Though I was already using other supplements, I can tell that Elderberry Pure + contributes positively to my overall wellness. I’ll continue using it and am excited to see long-term results.

ActivatedYou Vital Amino Essentials – Best for Instant Results

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*All the prices listed here are as they appear on their websites and are subject to change.

Our Rating

Comfort 5/5
Effectiveness 5/5
Convenience 4.7/5
Value 5/5

Vital Amino Essentials is a plant-based amino acid supplement designed to support energy, digestion, muscle maintenance, and immune function. It contains all nine essential amino acids, prebiotic fiber, phytonutrients, and additional key compounds for overall well-being.

This easy-to-mix, tropical citrus guava-flavored drink delivers powerful nutrients that help promote a healthy body composition, sustain energy levels, and aid in collagen production for better skin, hair, and joint health.

Key Specs

Form: Powder
Type: Dietary Supplement
Brand: ActivatedYou
Benefit: Supports energy, immune function, muscle recovery, digestion, and collagen production
Active Ingredients: Amino9® Essential Amino Acid Blend, Eldermune™, PhytoServ™ Fruit Blend, Plant-Based D3 (VegD3®)
Dosage: 1 scoop with 8 oz of water daily
Price: $65.95*

Pros and Cons of ActivatedYou Vital Amino Essentials

Pros

Contains all 9 essential amino acids
Includes prebiotics and antioxidants for digestion and energy
Vegan-friendly and free from artificial sweeteners
Supports collagen production for skin, hair, and joint health
90-day money-back guarantee

Cons

Results may vary among individuals
Higher price compared to some alternatives

ActivatedYou Vital Amino Essentials Customer Reviews

I actually got this for my hisband , and he loves it . Feeling stronger , more energy and stamina. Great product. Thanks Activated You , you are changing our lives for the better and I love it. – Rebecca

My body feels better with Vital Amino Essentials.I ran out of the product and tried to replace it at my Natural Grocery Store. NOTHING COMPARES! This is a product I will always buy. The results are significant. – Melanie

Gundry MD Mighty Reds – Best Elderberry Supplement for Adults

Our Rating

Comfort 3.9/5
Effectiveness 3.7/5
Convenience 3.8/5
Value 3.8/5

Gundry MD Mighty Reds is a sugar-free, vegan gummy supplement packed with polyphenols, prebiotic fiber, and Vitamin D3 to support gut health, immune function, energy levels, and weight management.

Made with a blend of fruit and root extracts, it promotes digestion, boosts metabolism, and enhances overall wellness. These delicious gummies offer a convenient way to nourish your body with essential nutrients while satisfying your sweet cravings.

Key Specs

Form: Gummies
Type: Dietary Supplement
Brand: Gundry MD
Benefit: Supports digestion, energy, weight management, immune health, and joint flexibility
Active Ingredients: Polyphenol Blend (elderberry, maqui berry, blueberry, cranberry, raspberry, pomegranate, turmeric, beet root), Prebiotic Blend (inulin syrup, Sukré™), Vitamin D3
Dosage: 2 gummies per day
Price: $49.95*
Where to Buy: Amazon

Pros and Cons of Gundry MD Mighty Reds

Pros

Sugar-free and vegan-friendly
Supports gut health and digestion
Helps boost daily energy levels
Contains powerful polyphenols for weight management
Rich in antioxidants and prebiotic fiber

Cons

Higher price point without a membership
Results may vary among individuals

Gundry MD Mighty Reds Customer Reviews

Mighty Reds are great.

I’m starting g month 2 of Mighy Reds and they are great. Take one in late morning & one around 3pm. They give a boost of energy & make you feel energized. Just 2 gummies a day and it makes your body feel good. I look forward to seeing how the next 2 months go. Thank you Dr. Gundry – Jared

Mighty Reds

I have been using Mighty Reds for a little more than a month now. Not only are they easy to take but also very tasty! They do not have any funny after taste, no related heartburn, and they do not stick to my teeth! – Barb

Sambucol Black Elderberry Syrup – Good Choice for Immune Health

Our Rating

Comfort 3.7/5
Effectiveness 3.6/5
Convenience 3.7
Value 3.6/5

Sambucol Black Elderberry Syrup offers immune support with antioxidant-rich black elderberries. However, some users report that the taste may not be appealing, and the bottle size is quite small for the price. Side effects may include mild stomach upset or allergic reactions for sensitive individuals. While effective for some, results can vary, and the syrup might not be suitable for everyone.

Key Specs

Form: Liquid Syrup
Type: Immune Support Supplement
Brand: Sambucol
Benefit: Supports immune health and provides antioxidant support
Active Ingredients: Black Elderberry Extract, Glucose Syrup, Citric Acid, Potassium Sorbate
Dosage: 2 teaspoons daily for maintenance; up to 4 teaspoons for intensive use
Price: $9.74*
Where to Buy: Amazon

Pros and Cons of Sambucol Black Elderberry Syrup

Pros

Gluten-free and dairy-free
Tastes better than many similar products
Supports immune health

Cons

Expensive for the small bottle size
Some may find the taste overly sweet
No money-back guarantee available
Can cause mild stomach upset for sensitive users

Sambucol Black Elderberry Syrup Customer Reviews

Not Impressed with the Taste
The syrup has a sweet taste, but it feels a bit too strong. I’m not sure if it boosts my immunity, and the bottle size seems too small for the price. –Sam M.

Expensive and Uncertain Results
While the syrup might work for some, I haven’t noticed significant benefits. It’s a bit too pricey for such a small bottle, and I’ve had mild stomach discomfort after using it. –Benn L.

Gaia Herbs Black Elderberry Syrup – Best for Antioxidant Support

Our Rating

Comfort 3.8/5
Effectiveness 3.6/5
Convenience 3.7
Value 3.6/5

Gaia Herbs Black Elderberry Syrup is an organic immune support supplement made from elderberries. While it may offer some antioxidant support, some users report unpleasantly sweet taste and issues with the bottle’s durability. The syrup, although packed with organic ingredients, may cause digestive discomfort or allergic reactions in sensitive individuals. It’s best to consult with a healthcare professional before use, especially for those with existing health concerns.

Key Specs

Form: Liquid Syrup
Type: Immune Support Supplement
Brand: Gaia Herbs
Benefit: Supports immune health and provides antioxidant support
Active Ingredients: Organic Black Elderberry Fruit Juice Concentrate, Organic Acerola Fruit Juice, Organic Cane Sugar, Organic Lemon Juice Concentrate
Dosage: 1 teaspoon daily for maintenance; up to 2 teaspoons for intensive use
Price: $33.74*
Where to Buy: Amazon

Pros and Cons of Gaia Herbs Black Elderberry Syrup

Pros

Made with organic black elderberries.
Free from artificial additives and preservatives.
Convenient for immune support.

Cons

Bottle may be prone to breaking upon opening.
Some users find it too sweet.
May cause digestive discomfort in sensitive individuals.
Relatively expensive compared to other elderberry syrups.

Gaia Herbs Black Elderberry Syrup Customer Reviews

Didn’t notice any difference
I didn’t notice much difference in my immunity after using this syrup. While the taste is okay, I didn’t feel the boost I expected. It’s a bit too sweet for my liking. –Samuel A.

Bottle Issues and Taste
The bottle broke when I tried to open it. The syrup is too sweet and sticky, which made it hard to enjoy. I’m not sure if it provided any noticeable immune support either. –Carlos

Viva Naturals Elderberry with Vitamin C and Zinc

Our Rating

Comfort 3.7/5
Effectiveness 3.6/5
Convenience 3.6
Value 3.6/5

Viva Naturals Elderberry with Vitamin C and Zinc offers immune support but may not be suitable for everyone. While the supplement contains potent ingredients like elderberry and ginger, some users report digestive discomfort, including heartburn and stomach upset. The capsules are large and might be difficult for some to swallow. Despite its high ratings, side effects like irritability and mild nausea may occur.

Key Specs

Form: Capsule
Type: Immune Support Supplement
Brand: Viva Naturals
Benefit: Supports immune function, antioxidant support
Active Ingredients: Elderberry Extract, Vitamin C, Vitamin D3, Zinc, Ginger
Dosage: 2 capsules daily with a meal
Price: $24.51*
Where to Buy: Amazon

Pros and Cons of Viva Naturals Elderberry with Vitamin C and Zinc

Pros

Contains a blend of immune-boosting ingredients
Easy-to-swallow capsules

Cons

Large capsules may be difficult for some to swallow
Some users report digestive discomfort like heartburn
No significant improvement in energy for some users
Price may be higher than other similar supplements
Mixed customer reviews on effectiveness

Viva Naturals Elderberry with Vitamin C and Zinc Customer Reviews

Too Large to Swallow
The capsules are too large for me to swallow comfortably. While I like the idea of the product, I had difficulty taking them regularly due to their size. Wouldn’t buy again. –Benjamin

Mixed Results, Stomach Issues
I didn’t experience much benefit. The capsules caused me some mild stomach discomfort, and I didn’t feel a noticeable improvement in my immune system. Wouldn’t recommend. –Robert K.

Nature’s Truth Black Elderberry Capsules – A Supplement Supports Immune Health

Our Rating

Comfort 3.7/5
Effectiveness 3.6/5
Convenience 3.6
Value 3.6/5

Nature’s Truth Black Elderberry Capsules offer immune support, but they may not be suitable for everyone. While the formula contains a potent extract of elderberry, some users report experiencing digestive issues, such as stomach aches or mild discomfort. The capsules, though easy to swallow, may cause heartburn for sensitive individuals. Despite its good reputation, effectiveness may vary, and some users haven’t noticed significant improvements in their immune health.

Key Specs

Form: Capsule
Type: Immune Support Supplement
Brand: Nature’s Truth
Benefit: Supports immune health, antioxidant support
Active Ingredients: Sambucus Black Elderberry Extract, Vitamin C, Vitamin D3, Zinc, Ginger
Dosage: 2 capsules daily with a meal
Price: $24.51*
Where to Buy: Amazon

Pros and Cons of Nature’s Truth Black Elderberry Capsules

Pros

Contains immune-boosting ingredients like elderberry and zinc
Easy-to-swallow capsules

Cons

Some users report digestive issues like stomach discomfort
May cause heartburn in sensitive individuals
Effectiveness can vary between users
Price may be higher compared to other elderberry supplements
No noticeable improvement for some customers in immune health

Nature’s Truth Black Elderberry Capsules Customer Reviews

Might not work for everyone
I didn’t see much difference after using it. It’s easy to take, but I didn’t feel any noticeable immune boost. It might work for some, but not for me. –James O.

Doesn’t live up to expectations
Took these for a month with no results. No colds, but no major improvement in energy either. They’re easy to swallow, but I was hoping for more noticeable benefits. –Orry

Horbäach Sambucus Black Elderberry – Rated Immune Supporting Supplement

Our Rating

Comfort 3.7/5
Effectiveness 3.6/5
Convenience 3.6
Value 3.6/5

Horbäach Black Elderberry Capsules offer immune support with 3,000 mg of Black Elderberry per serving. While some users find it helpful, there are mixed reviews regarding its effectiveness. The capsules are easy to swallow, but potential side effects like acid reflux have been reported. This product is non-GMO, gluten-free, and free of artificial additives. However, it’s not recommended for pregnant or nursing women or those on certain medications.

Key Specs

Form: Capsule
Type: Immune Support Supplement
Brand: Horbäach
Benefit: Supports immune function, antioxidant support
Active Ingredients: Sambucus Black Elderberry Extract
Dosage: 3 capsules daily with a meal
Price: $19.99*
Where to Buy: Amazon

Pros and Cons of Horbäach Sambucus Black Elderberry

Pros

High potency with 3,000 mg per serving.
Convenient capsule form for easy intake.
Non-GMO, gluten-free, and free from artificial additives.

Cons

May cause acid reflux in sensitive individuals.
Not suitable for pregnant or nursing women.
Capsules are relatively large and may be difficult to swallow for some.
Potentially expensive compared to other elderberry supplements.
Effects may vary; not guaranteed for everyone.

Horbäach Sambucus Black Elderberry Customer Reviews

Not As Effective As Expected
I tried this product hoping for immune support, but I didn’t notice much difference. The capsules are easy to swallow, but I experienced mild acid reflux. Not sure I’d continue using it. –John K.

Mild Benefit, But Some Issues
While these capsules are easy to take, I didn’t feel any significant improvement in my health. I also experienced some discomfort with acid reflux after taking them. Not the best for me. –James

Nature’s Way Sambucus Elderberry Immune Gummies – Best for Instant Results

Our Rating

Comfort 3.8/5
Effectiveness 3.6/5
Convenience 3.9/5
Value 3.7/5

Nature’s Way Sambucus Elderberry Immune Gummies are designed to support immune health with elderberry extract, Vitamin C, D3, and zinc. While they offer antioxidant benefits, some users may experience mild stomach discomfort or allergic reactions, especially if sensitive to elderberries or other ingredients. The gummies are gluten-free and vegetarian but might not be suitable for everyone. Always consult with a healthcare provider before use, especially if pregnant or nursing.

Key Specs

Form: Gummy
Type: Immune Support Supplement
Brand: Nature’s Way
Benefit: Supports immune health, antioxidant support
Active Ingredients: Sambucus Black Elderberry Extract, Vitamin C, Vitamin D3, Zinc
Dosage: 2 gummies daily
Price: $13.76*
Where to Buy: Amazon

Pros and Cons of Nature’s Way Sambucus Elderberry Immune Gummies

Pros

Tasty and easy to consume
Vegetarian and gluten-free
Contains added Vitamin C and Zinc

Cons

May cause mild stomach discomfort
Gummies can stick together over time
Not suitable for those allergic to elderberries
Some users report no noticeable immune boost
Can be pricey for the quantity

Nature’s Way Sambucus Elderberry Immune Gummies Customer Reviews

Effective but Not the Best Taste
The elderberry gummies help a bit with my immune system, but I find the taste too sweet. They’re easy to take, though, and convenient for busy mornings. Not sure about long-term benefits. – Loca G.

Good for Immunity, but Sticky Gummies
I’ve been using these for a while, and they seem to support immunity, but the gummies tend to stick together when left for a while. The taste is fine but nothing exceptional. – Mario S.

Garden of Life Organics Elderberry Gummies – Great Choice for Immune Health

Our Rating

Comfort 3.7/5
Effectiveness 3.6/5
Convenience 3.6
Value 3.6/5

Garden of Life Organics Elderberry Gummies offer immune support, but they may not be suitable for everyone. While they contain organic ingredients like elderberry and vitamin C, some users report digestive discomfort or mild stomach issues. The taste might be off-putting to some, and the price is higher compared to other elderberry supplements. It’s essential to start with a lower dosage to assess tolerance before regular use.

Key Specs

Form: Gummy
Type: Immune Support Supplement
Brand: Garden of Life
Benefit: Supports immune health, antioxidant support
Active Ingredients: Organic Black Elderberry Extract, Vitamin C, Zinc, Echinacea
Dosage: 4 gummies daily
Price: $22.60*
Where to Buy: Amazon

Pros and Cons of Horbäach Sambucus Black Elderberry

Pros

Vegan and gluten-free.
Made with organic ingredients.

Cons

Taste may be off-putting for some.
Price is higher compared to similar products.
Some users experience digestive discomfort.
Contains sugar despite being advertised as healthy.

Garden of Life Organics Elderberry Gummies Customer Reviews

Overpriced for the Results Expected
I tried these gummies for immune support, but the taste wasn’t great, and the price feels too high. I’m not sure they worked any better than cheaper alternatives. Disappointing overall. –Jacob D.

Digestive Issues with These Gummies
While these gummies are vegan and organic, they upset my stomach. I couldn’t tolerate the full dose and had to reduce it. They’re decent, but I’m not sure they’re worth the price. –Steve L.

Nature Made Elderberry – Best for Instant Results

Our Rating

Comfort 3.8/5
Effectiveness 3.9/5
Convenience 3.8/5
Value 3.9/5

Nature Made Elderberry 400 mg Extract with Vitamin C and Zinc offers immune support, but some users may experience mild digestive discomfort or allergic reactions. While it contains beneficial ingredients like elderberry, Vitamin C, and Zinc, it is not intended to diagnose, treat, or prevent any disease. Pregnant or nursing women and those on medication should consult a healthcare provider before use. Always follow the recommended dosage for safety.

Key Specs

Form: Liquid
Type: Immune Support Supplement
Brand: Nature Made
Benefit: Supports immune health, antioxidant support
Active Ingredients: Elderberry Extract, Vitamin C, Zinc
Dosage: 1 capsule daily
Price: $12.99*
Where to Buy: Amazon

Pros and Cons of Nature Made Elderberry

Pros

Supports immune health with Vitamin C and Zinc
Convenient daily dosage

Cons

May cause mild digestive discomfort in some users
Not suitable for pregnant or nursing women without consultation
No significant flavor or taste benefits
Not intended to treat or prevent diseases

Nature Made Elderberry Customer Reviews

Good for Immunity, But Not Great
I’ve been taking these for a while, but I didn’t notice a huge difference in my immune system. The capsules are fine, but they’re a bit hard to swallow for me. –Allen J.

Average Results with Mild Side Effects
The product is decent, but it gave me mild stomach discomfort. I haven’t seen drastic improvements in my health, though it’s a convenient way to get some immune support with Vitamin C and Zinc. –Edwards F.

How To Choose the Best Elderberry Supplements?

You should research the quality and content of the product to match your needs in choosing the right elderberry supplement. Here are five key factors to consider:

1. Purity and Certification

Buy supplements that display USDA organic certification. These certifications ensure that the supplements contain no harmful ingredients and use the finest elderberries that preserve their natural vital nutrients.

2. Key Ingredients

Look for supplements using elderberry as the main ingredient and also possess other immune system-strengthening nutrients such as vitamin C, zinc, and vitamin D. The extra ingredients will fortify your immune system to deliver maximum benefits.

3. Prevent Harmful Additives

Scan supplement labels for supplements that contain natural elderberry and healthy nutrients that do not contain artificial flavors or other additives. Extra ingredients may reduce the health benefits a dietary supplement may be providing.

4. Third-Party Testing

Opt for supplements whose testing independent organizations do. The testing process protects your safety by ensuring the product meets exact standards to work as expected.

5. Form and Expert Guidance

Choose options that work best for you – take gummies for convenience or capsules for potency, and adjust the amount of syrups as necessary. Ask your doctor to verify if the supplement aligns with your health goals and medical condition when you have medical conditions or are taking medicines.

Common Ingredients Present in Elderberry Supplements

The ingredients composing elderberry supplements include elderberry extract, vitamin C, zinc, vitamin D, and some probiotics.

These ingredients work together to offer protection to the body against diseases and reduction of swelling as well as improvement of general health.

Elderberry Extract

According to the study published in the Plus One Journal, immune protection is a benefit given by elderberry supplements through the anthocyanins antioxidants that helps to combat oxidative stress.^[1]

Vitamin C

According to a study published in a Nutrients Journal, the elderberry supplements strengthen your immunity by protecting your body from microorganisms that cause disease.^[2]

Zinc

These supplements and zinc help the immune system keep working cells so that the infections do not affect your body.^[3]

Vitamin D

According to Deanna M Minich, a well-recognized Certified Functional Medicine Practitioner (IFMCP), this supplement helps sustain the immune response by protecting the general health.^[4]

Probiotics

Incorporating probiotics with elderberry protects gut health while making infections easier to handle for the immune system. These supplements work in checking the functioning of the immune system while also making infections much more manageable to deal with.^[5]

Benefits of Elderberry Supplements

The key benefits to expect from these supplements include;

Boosts Immune Function: Elderberry strengthens your immune system, lowering your chances of getting colds and flu by supporting immune cell functions.

Reduces Inflammation: Elderberry’s antioxidants fight inflammation to help people manage joint pain and stay well.

Improves Respiratory Health: According to Dr Vanessa Piechotta a hematologist, elderberry can decrease respiratory infection symptoms by easing coughs and congestion, making breathing and clearing the airways simpler.^[6]

Combats Oxidative Stress: Elderberry antioxidants fight free radicals to defend cells from harm through oxidative stress while lowering disease risks.

Supports Gut Health: Some elderberry dietary supplements use probiotics that benefit your digestive system and gut bacteria for better immune protection.

Are Elderberry Supplements Safe to Use?

Elderberry supplements are generally safe for most people when properly used. However, product quality and choice of well-formulated products must be reasonable to eliminate possible risks.

Organic elderberry supplements are absolutely the safest form, free from harmful additions. Their use, in reasonable amounts, will benefit most human beings in the context of an improved immune system.

But even more importantly, it is advisable to seek recommendations from a healthcare provider before taking it, especially for an underlying health condition, pregnancy, breastfeeding, or when taking some form of medication.

Autoimmune status or immunosuppression requires cautiousness in its administration. Proper dosing and consideration of elderberry from reliable sources, which may mitigate most risks, can be achieved.

Do Elderberry Supplements Work?

Elderberry supplementation has been studied extensively and holds potential benefits in supporting immunity and reducing the duration of colds and flu.

Studies have shown that elderberry augments the body’s defense mechanisms, especially when consumed along with other nutrients that could play a part in the natural boosting of the body’s immunity, such as vitamin C and zinc.

The latter properties of the supplement contribute to general health and well-being by helping with inflammation and oxidative stress, improving respiratory health. However, comprehensive research on its effectiveness needs to be done.

How do Elderberry Supplements Work?

Elderberry supplements are nutritious for the immune system because of their high content of antioxidants, including anthocyanins, which protect the cells from damage by oxidative stress and reduce inflammation.

Antioxidants in elderberries help build the body’s immune system and can enhance the functioning of immune responses against infections, specifically viral infections like influenza.

Elderberry also possesses natural compounds that stimulate immune cells in order to enhance the functioning of immunity.

Most other elderberry supplements are often combined with vitamin C and zinc, which enhance the immune response and the capacity of the body to resist illnesses. This is very helpful, especially in a cold and flu season.

The active agents in the elderberries work to balance out the immune system, thereby bolstering it entirely.

When and How to Take Elderberry Supplements for Best Results?

For best effects, it is recommended that elderberry supplements be taken regularly. This should be done even before the start of cold or flu symptoms.

The usual dose often depends on the form (gummies, syrup, capsules) and brand, but it is commonly taken once or twice a day. Always follow the instructions given on the product label for accurate dosing.

Elderberry supplements may be taken with or without food. Take it regularly during cold and flu season. Consult with your healthcare provider to find out if the supplement aligns with your specific health needs.

Who Should Consider Using Elderberry Supplements?

Elderberry supplements are perfect for those who would like to maintain their immune system, especially in the cold and flu season.

Those who have frequent exposure to viruses, like healthcare workers, travelers, or parents of little children, might find it beneficial to take elderberry regularly.

The supplement is also helpful for someone who wants to reduce inflammation or support respiratory health. This also comes as an excellent option for individuals who desire a natural medicine that could reduce illness severity and duration.

Elderberry supplements are generally safe for most adults who practice preventive health measures aimed at keeping people healthy and helping build an individual’s immunity.

Who Should Stay Away from Elderberry Supplements?

People with autoimmune diseases, those taking immunosuppressive medications, and pregnant and breastfeeding women should not take any elderberry supplement unless permitted by a doctor due to a potential risk regarding the immune response or the baby/infant.

Why Trust HealthInsiders?

All our recommendations are based on thorough research and consultation with experts to ensure accuracy and reliability.

We review products for quality, safety, and potency and emphasize third-party testing. We also look at user feedback and personally test the products.

This approach ensures that you get unbiased, well-informed advice to make safe, effective health decisions.

Final Verdict

Elderberry supplements provide natural protection for our immune health while reducing inflammation and fighting cold and flu symptoms.

Their dense antioxidant chemicals, like anthocyanins, shield us from cell damage while making our immune system stronger. Elderberry supplements regularly enhance your overall health defense against seasonal flu when taken daily.

Get your elderberry supplements from reputable suppliers who test for harmful additives and follow product label directions exactly.

Before starting elderberry supplements, talk to your doctor, especially when you have existing health problems or are expecting them.

Frequently Asked Questions

Q: Can elderberry supplements help prevent the flu?

A: Elderberry supplements show benefits for flu symptoms, yet they do not protect against flu infection. They show the most benefits when you start taking them at the beginning of your sickness.

Q: Does elderberry supplementation work for children as well as adults?

A: Parents should talk to their doctor about using elderberry supplements for children because proper dosages depend on age and medical status.

Q: How long does it take for elderberry supplements to work?

A: Many users notice symptom reduction between 24-48 hours after starting these supplements when they take them during initial illness signs.

Q: Can I take elderberry supplements with other medications?

A: Elderberry supplements could affect how certain medicines work in your body. Tell your doctor first before you mix these supplements with drugs you need to take to suppress your immune system or prevent blood clots.

Q: Are there any side effects from taking elderberry supplements?

A: Regular doses of these supplements usually cause no problems, but certain users may notice gentle stomach upset or allergic symptoms. Follow the suggested medicine amount and talk to your doctor about the medical problems you encounter.

6 Sources

Health Insiders relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.

[1] Assessment of the role of anthocyanin standardized elderberry (Sambucus nigra) extract as an immune-stimulating nutraceutical of Nile tilapia, Oreochromis niloticus: https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0279471

[2] Select Dietary Supplement Ingredients for Preserving and Protecting the Immune System in Healthy Individuals: A Systematic Review: https://doi.org/10.3390/nu14214604

[3] Zinc and immune function: the biological basis of altered resistance to infection: https://pubmed.ncbi.nlm.nih.gov/9701160/

[4] Is Melatonin the “Next Vitamin D”?: A Review of Emerging Science, Clinical Uses, Safety, and Dietary Supplements: https://www.mdpi.com/2072-6643/14/19/3934

[5] Reviewing the potential of probiotics, prebiotics and synbiotics: advancements in treatment of ulcerative colitis: https://www.frontiersin.org/journals/cellular-and-infection-microbiology/articles/10.3389/fcimb.2023.1268041/full

[6] Elderberry for prevention and treatment of viral respiratory illnesses: a systematic review: https://bmccomplementmedtherapies.biomedcentral.com/articles/10.1186/s12906-021-03283-5

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Health Insiders Team

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Reviewed by

Brittany Ferri, MS, OTRL, CLT