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Omega XL Review – Does It Really Work & Is It Safe?

Omega XL Review – Does It Really Work & Is It Safe?

Omega XL (distributed by Great Health Works) is a safe and easy to swallow, omega-3 joint health supplement contains a blend of 30 fatty acids.

What Is Omega XL?

The product we are tackling today is a joint support supplement. It is called Omega XL and it is made by a company called Great Healthworks. It is claimed that Omega XL is a quality joint supplement mainly because of its ingredients which include 30 types of fatty acids.

The company claims to have done over 30 years of research on this Omega XL and how it can combat inflammation and joint pain. It noted an 89 percent decrease in pain symptoms among 50 subjects studied.

The website also noted that some of the ingredients have been sourced from green-lipped mussels from New Zealand. These shellfish are known for having a fatty acid content similar to fish oil.

Note: Larry King, Jonathan Cheban, Tony Dovolani, Ana María Polo, and Blair Underwood are paid endorsers of OmegaXL.

It should be noted that Omega XL is mainly a fish oil supplement. Fish oil has indeed been linked to joint health and support.

Omega XL

Great HealthWorks Omega XL Review – Omega 3 Supplement – Health Insiders Images

Omega XL Ingredients – What is Omega XL made of?

There are 3 main active ingredients that we are told about in the Omega XL formula. Here you will find a breakdown of these three ingredients:

  • Perna Carnaliculus – According to the Food and Agriculture Organization, perna carniliculus is the name given to the green-lipped mussel, sometimes called the New Zealand Mussel. The oil from this mussel is said to be rich in fatty acids that has been shown to help lower inflammation in osteoarthritis.
  • Vitamin E – Vitamin E is one of many natural antioxidants. We read in this Versus Arthritis article that it can be especially useful for helping to spur cartilage generation in individuals with osteoarthritis among animal studies. It should also be noted that current evidence from studies on humans suggests that antioxidant vitamins aren’t effective in treating rheumatoid arthritis. Evidence from trials of the effectiveness of vitamin E in treating osteoarthritis provided mixed results.
  • Monosaturated Olive Oil – This ingredient is linked to lowered inflammation not only in the joints but heart as well. Olive oil has naturally occurring antioxidants that are responsible for decreasing inflammation and reducing pain according to WebMD.

How Does it Work – The Science Behind Omega XL

Although there is not a lot of clinical understanding as to how green-lipped mussel works on joints, we do know what makes it beneficial. As we see again in a Versus Arthritis article, it contains a high concentration of omega-3 fatty acids, minerals, and amino acids. All of these are pivotal for the support of joints. So why is it important to get these omega-3’s?

A separate Harvard article informs us that it is important for us to get omega-3’s in our diet because the body does not naturally produce them.

The way that omega-‘s work in the body is at the cellular level. The University of California San Diego site tells us that there are enzymes called lipoxygenase and cyclooxygenase or LOX and COX (for short) that spark inflammation by generating prostaglandin. It has been observed that at the cellular level omega-3 fatty acids inhibits these enzymes, therefore stopping inflammation in its tracks and thus reducing pain.

SEE ALSOQunol Turmeric and Curamin

Omega XL Pros & Cons


  • Omega XL contains at least thirty types of omega fatty acids
  • This product produces more bioavailable fatty acids as opposed to flaxseed oil which only contains omega 3 fatty acids which are not readily converted to the active form in the body
  • This is an all-natural supplement with hand-selected ingredients
  • New Zealand mussels are considered a good choice on the Monterey Bay Aquarium Seafood Watch list
  • It is free of common allergens gluten, corn, and dairy


  • We do not know the quality of olive oil or vitamin E that is put in this product
  • Consumer reports noted that when tested it had surprisingly little omega-3 fatty acids (EPA and DHA) present
  • There is no mention of the specific names of the omega fatty acids
  • The quantity of the omega fatty acids are not listed on the product
  • The recommended dosage is high at 3-6 pills per day
  • Cheapest price requires that you enroll in auto-ship
  • It may be hard to cancel this product and get out of the auto-ship program
  • Long-term benefits are unknown
  • The company’s research claims and clinical trials are not published on their website
  • No regulations on the product to tell if the ingredients are accurate
  • The paid infomercials may be misleading
  • The bottle says it is free of shellfish protein but we do not know how everyone will react if they have a shellfish allergy
  • We do not know the quality of the seafood used for this product
  • The website does not have a lot of information on usage
  • May be better to just eat fish since when you consume omega 3 fatty acids from food you have a higher amount that is absorbed (90 verse 50 percent) when compared to supplements

Consumer Questions and Answers

How To take Omega XL?

The information for taking Omega XL is not given on the official website but we found a third-party source of information that tells us that the daily recommended dosage is at least 3 capsules.

How Much Does Omega XL Cost?

The following pricing information comes straight from the official Omega XL website. Therefore this will be the price and the terms you will be subject to should you buy it from them directly:

  • Your first bottle will cost $39.95
  • There is a $4.95 shipping fee which brings your first purchase to a total of $44.90
  • Your first purchase will include a second bottle of Omega XL for free
  • After your first purchase, you will be enrolled in an auto ship program that will send you a new bottle every month for the price of $39.95 plus $4.95 shipping

Who sells omega XL?

Omega XL is sold by Great HealthWorks Inc.

What is Omega XL used for?

OmegaXL is a natural supplement formulated with a complex of healthy fatty acids (including DHA and EPA) which is used to help relieve pain due to inflammation.

What is Omega xl side effects? Is Omega xl Safe?

According to WebMD, New Zealand green-lipped mussel is possibly safe for most people. It can cause some side effects including itching, gout, abdominal swelling, heartburn, diarrhea, nausea, and intestinal gas. Some rare cases have shown it may also cause liver problems.

Since Omega XL contains this these mussels, the supplement could also possibly cause the same side effects.

Those who are pregnant and breastfeeding should not take this product. WebMD states this New Zealand green-lipped mussel is possibly unsafe and may slow the development of an unborn child. There is not enough information on breastfeeding so the best option is to not take this if you are breastfeeding.

There is not any information on green-lipped mussels and drug interactions. So it is best to talk with your doctor before starting Omega XL.

Taking up to 3 grams of fish oil daily in supplement form is considered safe. More than 3 grams a day can increase chances of bleeding according to WebMD.

According to fish oil has a blood-thinning effect. Taking more than 3 grams a day could be hazardous if someone is already on a blood-thinner or aspirin.

Omega XL does not state how much fish oil is in their product so you are not sure if you are getting a safe dose.

Fish oil has some side effects including loose stools, nausea, bloating, or burping. Since fish oil is contained in this product it could also occur.

There are no side-effects related to this product in healthy individuals.

What if I have A Health Condition?

If you have certain health conditions always talk to your doctor first before starting a supplement regimen.

What is Omega XL's Return & Refund Policy?

Omega XL offers a 90-day return policy for their product. This policy can be used to get a refund within the first 90 days of your original purchase. However, there are a couple of things to keep in mind about this policy:

  • It does not cover auto-shipped products that you received 90 days after your very first purchase
  • It may or may not include a refund in shipping costs

Omega XL Alternatives: Products Similar to Omega XL

Now it’s time to take a brief look at some of the other options you have for joint pain relief in terms of price and ingredients.

Brand Price Active Ingredients
Omega XL $39 + shipping Vitamin E, Green Lipped Mussel Oil and Olive Oil
Osteo Bi-Flex $17.56 Glucosamine
Relief Factor $79.95-93.95 Icariin, Turmeric, Resveratrol, Omega 3
Turmeric Curcumin Plus $23.95 Turmeric, Curcuminoids(e. curcumin), BioPerine (Piperine)
Triple Power Joint Support $39.99 Curcumin, Turmeric, Collagen
ProJoint Plus $29.95 Glucosamine Sulfate, Boswellia Extract, Turmeric, Methionine
Arthrozene $49.95 Type 2 collagen, Boswellia, Hyaluronic Acid
Triple Strength Omega 3 Fish Oil $34.95 Tocopherol, Omega 3 Fatty Acids, Green-Lipped Mussel

Omega XL Customer Reviews & Results

The reviews for Omega XL are a bit mixed but there seem to be more positive reviews than negative. At any rate, we will go over some of the positive and negative reviews for this product so you can get a feel of what people think of it.


  • Helped reduce inflammation in the knuckles which made taking off rings easier
  • Helps with arthritis
  • Helped reduce diarrhea and leg pain


  • Showed no results after 30 days
  • May get the same results from Boron supplementation
  • Does not work to reduce joint pain
  • Cholesterol and triglyceride levels slightly increased after use
  • Product arrived clumped together and was unusable
  • Can get the same results from getting cardio and weight training
  • Some felt more pain after taking this supplement
  • Less pills in the bottle than advertised on the label

Omega XL – Where to Buy Omega XL and How to Save

This is a tough one. That’s because, at third-party retailers, it is generally more expensive than on the official Omega XL site. The catch is that if you buy from the official website at a cheaper price, you are enrolled in an auto-ship program you will have to cancel if you don’t want it shipped every month. It might be hard to get out of the autoship program.

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The Bottom Line on Omega XL

On paper, Omega XL seems like a great product. It is rich in omega-3’s, it may help with joint pain and there are accounts of people seeing that it really helps with inflammation.

It seems to be a natural join product which is positive. Omega XL may have a high concentration of omega 3 fatty acids from a quality source of low mercury fish. However, there is no actual evidence of this on their website so that makes it a little skeptical.

There are some negative reviews of it but it should be noted that not all joint supplements will have a universal effect. Everyone’s body is different and will react differently to supplements.

Is There Anything Else I Should Know About Omega XL?

Omega XL contains an unknown quality of olive oil. Olive oil contains monounsaturated fats. These have been shown to be healthy enough on their own as we see in this Mayo Clinic article, but when combined with a high saturated fat diet could be too much fat in general.

Other than the unknown information about the quality and quantity of some of the ingredients it seems to be safe to use. However, if you have a health condition you should talk to your doctor before starting this supplement.

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[2] Linus Pauling Institute: Essential Fatty Acids
[3] NAD - Omega XL Dietary Supplements - Lexology

Omega XL Customer Reviews and Complaints

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Average Customer Rating:1.6 
23 Customer Reviews

Rating Snapshot:

Bottom Line: 14% would recommend it to a friend
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    By Cindy Coleman 

    Omega XL - Total Consumer Rip Off!

    I ordered Omega XL in July 2020. The first few days were great – then the product stopped working so I took more pills, then the same thing happened again – it was a vicious cycle! Aug 26, 2020, I called Great Healthworks to cancel my monthly subscription and I was told to send the bottles back, but I would have to pay for the shipping and handling costs for the first order – okay. They tell me that my next order had already shipped and I should receive it any day – I wait. Sept 8, no product was received, so I call and I’m told that I will get a refund less the shipping and handling charges – for a product I never received and had every intention of returning! What a Rip Off! Very unprofessional.


    September 17, 2020 7:23 pm

    By Amy 

    Does Omega XL work for severe back pain?

    You talk about joint pain but does it work on MAJOR SEVERE BACK PAIN? A herniated disc, sciatica, or foot pain? No pros and cons about that… Joint pain is one thing but I suffer a lot more than that.


    September 7, 2020 8:32 am

    By Vola Castle 

    Terrible Experience, poor customer service

    When trying to return the unopened bottle was given the run-around. On hold 40 minutes. When I was able to finally talk to someone was told unable to return for a full refund. Horrible experience.


    September 3, 2020 6:56 pm

    By Patricia 

    Omega XL really works.

    I can keep my money. I have fallen for scams before expecting something amazing to happen. This article was informative.


    August 31, 2020 7:43 am

    By Rocio Romero 

    They don't cancel your order when you call

    I have called several times at all hours from morning to afternoon Monday through Friday to cancel my Omega XL order and they keep you on hold and will not take my call. I even tried the leave your number for a callback and nothing. They do this so that you can not cancel your order.


    August 19, 2020 8:58 pm

    By Jay 

    Is Omega XL good for you

    Totally disappointed, I was so happy to wait for that order. I don’t know why don’t they have a special page with trust or money? I order Omega XL since a month in half still get nothing…when I place the order it goes through and gives me my tracking number…I call them they say my card does not go through…how’s that when already they tuck my money…the Omega XL customer service was rude…saying they don’t anything about and I need to pay again…was totally scam.


    August 7, 2020 10:11 pm

    By Miguel Chaidez 

    Is Omega XL legit?

    Why don’t Omega XL inform the public they are automatically taking the money for future orders? Check the Omega XL reviews for complaints. Hopefully, they’ll cancel mine. Thank you!


    August 4, 2020 9:52 am

    By John L. 

    It doesn't help at all.

    I’ve been taking this product a couple of months now and have seen no improvement whatsoever. I think this, like so many other supplements we take, is a hoax. I have been taking this for over 6 months now and my joints seem worse than before I started taking it. Needless to say, this has been another waste of my money.


    July 17, 2020 1:00 pm

    By Lindy Friedman 

    ZERO in Customer Service

    I just called my credit card to cancel my auto-ship. The company does not answer their phones. Recording says, high volume, may have to wait, can get a callback…that is the first lie, no callback. Then I waited 40 mins on my landline and 33 mins on my cell phone. I was also sending emails to customer service. When I realized this is a major scam, customer service doesn’t exist. I immediately called my credit card, explained the situation, and the lies told by the company, they issued me a credit for the bottles I want to return and stopped the company from auto-ship payment. The OmegaXL is ok. I actually thought it was helping. Nothing is worth the aggravation of trying to get hold of a company that won’t answer their phones…GOOD BYE OMEGA XL. You have your customer service to thank for this… But, I am sure you really don’t care.


    July 5, 2020 10:51 am

    By Maria Munoz 

    Almost impossible to cancel subscription

    Buyers beware: My mom purchased these on an offer with the string attached to subscribe. We were told we could cancel at any time. I have called about 3 times only to be on hold for 35 mins the first time, 1 hr and 7 mins the next time, 43 mins the last time. I was so frustrated I ended up hanging up. I also sent two emails requesting her subscription to be cancelled and they have done nothing. I understand this product may work for many people, but it may also not work for others. Just know that if the product doesn’t work for you, you will probably have a hard time cancelling your subscription.


    July 2, 2020 8:42 pm

    By Arlene G. Kendig 

    The 60-day guarantee was not honored.

    Did not help at all and even though the product had a 60-day money back guarantee, it was not honored if you bought the product through Amazon.


    July 2, 2020 3:01 pm

    By Virginia 

    Not Very Good Customer Service!

    I received the shipment on 5/22. I too stayed on the line for about an hour waiting for someone to answer the telephone on 6/5 and spoke to Shirley to find out how to return the unopened package. I was told that I could only return with an exception which had to be submitted before 6/17. On 6/16 I stayed on line again for over 45 min. I called the order line to dupe the person into transferring me to someone in the department for cancellations. I spoke to Ronnie and he told me to send back and write return to sender. I went to the post office right after this conversation because I want my money back!


    June 24, 2020 10:11 pm

    By Doug Lucciano 

    Do Not Buy This Product customer service is non-existent

    I had bad side effects from these, but my big beef was when I tried to cancel the auto-ship. Several days of calling customer service, leaving a call back number, and emailing got me nowhere. The last time I tried calling I was on hold for 55 minutes and finally hung up. During that time you have to listen to recordings about how wonderful their customer service is. If Larry King was smart he would run the other way. Anyway, I finally had to call my bank and request a new debit card to get them to stop billing me. With the pain I am in from arthritis, there’s not much I wouldn’t do. I wish I never did this.


    June 23, 2020 11:33 pm

    By Bon B. 

    I felt sick after one pill & cancel further shipments

    I took one pill & felt terrible. I immediately called to cancel further orders & could not with success. Another package arrived today. Their email is ‘no-reply’, can’t get through by telephone. Do not order Omega XL!


    June 17, 2020 11:06 pm

    By Diane Aiello 

    Scam! They won't stop sending or charging my account.

    This is a scam. It did not work any better than the product that I had taken before. Once you place one order, they have you on the hook and keep automatically sending monthly orders even when you contact them and ask them to stop. I have received 3 orders I did not want. The first I kept. The second I returned and have yet to get a refund and I received a third, which I refuse to accept from a postal worker. All have been charged to my credit card. I have written 6 times and they will not stop.


    June 7, 2020 5:09 pm

    By Sharron Minnich 

    It does work

    I have been using Omega XL for a couple of weeks and have noticed the difference already. I have arthritis in my shoulders and hands and I was dubious about it. I always thought, is omega xl good for arthritis? can omega xl help with rheumatoid arthritis? But, upon it’s usage I feel this product is helping me. I still have pain at night in my shoulders when sleeping but during the day, the pain has decreased. I am going to continue to use it and see how it works for me.


    June 5, 2020 4:10 pm

    By L Rodriguez 

    Does not work. Difficult to cancel

    I tried it daily x 2 months (4 capsules) for my hands and knees with no improvement. It is near impossible to reach a customer service representative (3 hours waiting just to have my call dropped) to cancel and emails don’t get answered. Please think twice about ordering this product.


    May 29, 2020 3:58 am

    By Manuel Contreras 

    Took the money item never delivered

    My girlfriend placed an order by phone, they took all her information, processed credit card payment 3 months later still waiting on an order to arrive. Don’t waste your time and money omega xl a total scam!


    April 13, 2020 6:49 am

    By Al 

    Unhappy with Omega XL and money back guarantee

    Omega XL doesn’t work and the money back guarantee is a joke. I wasn’t told to after I wanted to cancel to get the money back guarantee you need to return all the empty containers for the refund.


    March 25, 2020 8:28 pm

    By Jim F. 

    Omega XL - a Waste of money, Didn't get the desired results

    Maybe this works for others but over the past almost month it did nothing at all for me. I have yet to experience the joint relief. $44 down the drain. I suggest choosing a different product with similar ingredients from Amazon, Walgreens or Walmart.


    February 16, 2020 2:51 pm

    By Colleen Widmar 

    Omega XL doesn't pay back refunds

    It did not work. I was supposed to get a refund…never got it. I called them 4 times on refund. The company gave me the run-around.


    November 16, 2019 4:50 am

    By Terry Valley 

    It works differently on everybody

    It really works differently on everybody as when I started it using for four months it works for my knee and after that, I feel less pain in my hip. Somehow my elbow is still not recovered totally but it works for some part of my bold. The price is expensive but it’s good if it works.


    November 6, 2019 9:50 am

    By Jay C. 

    Omega XL review - Overall didn't help me

    I think from now on I will just Purchase products that I know about, since trying these joint relief supplements are not getting me anywhere. Initially, it appeared to be a great product, but then I realized that it was probably because I was using the prescription painkiller at the same time. When I decided to take the leap and discontinue using a painkiller, by the second day my discomfort was back in full force. I still continue to use Omega XL but saw that it never helps to ease my discomfort again, and that effect was probably the result of my painkiller.


    August 25, 2019 3:33 pm

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