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Omega XL is an all-natural joint supplement formulated by the brand called Great Healthworks. It comes from green-lipped mussels and has a combination of healthy fats and other things that are good for your body.
However, before we get into the details, let’s examine whether Omega XL truly lives up to its promises and if its ingredients are supported by scientific research.
In this Omega XL review, we’ll answer all your questions and provide an in-depth analysis of this product. Keep reading until the conclusion to learn more.
Great HealthWorks Omega XL Review – Omega 3 Supplement – Health Insiders Images
What is Omega XL?
Omega XL contains more than 30 different omega-3 fatty acids, that are essential for your health. Unlike some other supplements derived from fish or algae, Omega XL gets these fatty acids from green-lipped mussels. It is known to help relieve joint pain.
For people with joint pain, many arthritis organizations advise using natural ingredients from green-lipped mussels from New-Zealand. It is especially important for older individuals who might be more sensitive to synthetic products than younger ones.
Who Is The Manufacturer Of Omega XL?
Great Healthworks is the company responsible for creating Omega XL. This company was founded back in 2002 by CEO Ken Meares and COO Miles Dupree. What drove them was a deep concern for the health and well-being of their customers. In 2003, they launched Omega XL, a product they believed could genuinely improve people’s health.
Omega XL is not just any product; it’s been developed based on 30 years of extensive research. Over time, it has proven its effectiveness and brought about positive changes in the lives of various individuals.
Omega XL – Quick Facts & Specs
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*All the prices listed here are as they appear on their websites and are subject to change.
- Form:SoftGel Capsules
- Type:Supplement
- Brand:Great HealthWorks
- Price:$48.99*
- Benefit:Supports joint and bone health, improves mobility, and enhances muscle recovery
- Active Ingredients:Flaxseed Oil, Omega 3, Vitamin E, Green Lipped Mussel Oil, and Olive Oil
- Uses:Helps relieve joint discomfort due to inflammation, supports respiratory, joint and immune health, relieves joint and muscle soreness
Pros And Cons of Omega XL
- Omega XL contains at least thirty types of omega fatty acids
- This product produces more bioavailable fatty acids as opposed to flaxseed oil which only contains omega 3 fatty acids which are not readily converted to the active form in the body
- This is an all-natural supplement with hand-selected ingredients
- It is free of common allergens gluten, corn, and dairy
- Consumer reports noted that when tested it had surprisingly little omega-3 fatty acids (EPA and DHA) present
- There is no mention of the specific names of the omega fatty acids
- The recommended dosage is high at 3-6 pills per day
- It may be hard to cancel this product and get out of the auto-ship program
- Long-term benefits are unknown
- The company’s research claims and clinical trials are not published on their website
- No regulations on the product to tell if the ingredients are accurate
- The bottle says it is free of shellfish protein but we do not know how everyone will react if they have a shellfish allergy
- The website does not have a lot of information on usage
What is Omega XL Good For?
Omega XL supplements help with joint pain and muscle soreness by reducing inflammation. They also make your immune and heart systems stronger and healthier. The company claims to have done years of research on this Omega XL and how it can combat inflammation and joint pain. It noted an 89 percent decrease in pain symptoms among 50 subjects studied.
Research[1] also noted that some of the ingredients have been sourced from green-lipped mussels from New Zealand. These shellfish are known for having a fatty acid content similar to fish oil. It should be noted that Omega XL is mainly a fish oil supplement. Fish oil has indeed been linked to joint health and support.
Omega XL Ingredients – What is Omega XL made of?
So, you’ve read the customer reviews, but do you know what is actually in this product? There are 3 main active ingredients that we are told about in the Omega XL formula. Here you will find a breakdown of these three ingredients:
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*All individuals are unique. Your results can and will vary.
Perna Carnaliculus – According to the Food and Agriculture Organization, perna carniliculus is the name given to the green-lipped mussel, sometimes called the New Zealand Mussel [5]. The oil from this mussel is said to be rich in fatty acids that has been shown to help lower inflammation in osteoarthritis.
Omega XL Supplement Fact/Ingredients Label
Vitamin E – Vitamin E is one of many natural antioxidants. We read in this Versus Arthritis article that it can be especially useful for helping to spur cartilage generation in individuals with osteoarthritis among animal studies.
It should also be noted that current evidence from studies on humans suggests that antioxidant vitamins aren’t effective in treating rheumatoid arthritis. Evidence from trials of the effectiveness of vitamin E in treating osteoarthritis provided mixed results.
Monosaturated Olive Oil – This ingredient is linked to lowered inflammation not only in the joints but heart as well. Olive oil has naturally occurring antioxidants that are responsible for decreasing inflammation and reducing pain according to WebMD [6].
How Does It Work – The Science Behind Omega XL
The omega-3 fatty acids in Omega XL supplement works by stopping the body from creating molecules that may cause inflammation. This, in turn, can lower the pain and swelling in your points. Besides helping with joints, Omega XL Supplement is also known for being good for your heart.
Research has found that the omega-3 fatty acids in it can lower triglycerides and make your cholesterol levels better, which lowers your chances of getting heart disease. A separate Harvard article informs us that it is important for us to get omega-3s in our diet because the body does not naturally produce them [3].
Another study published in the Global Journal of Health Sciences found that omega-3 fatty acids had a big impact on reducing the count of sore and puffy joints in patients with active rheumatoid arthritis who were also getting DMARD therapy.[4]
A lot of scientific studies on omega-3 and joint health show that omega-3 has a specific and effective impact on how it helps your joints.
Benefits Of Omega XL
Omega XL supplement has a mix of omega-3 fatty acids that give you nutrition with benefits like:
Lower Blood Pressure: Omega XL can help reduce high blood pressure, which is good for your heart and overall health.
Stronger Bones: This supplement helps your body absorb more calcium, which makes your bones stronger and better protected.
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*All individuals are unique. Your results can and will vary.
Heart Health: Omega-3 fatty acids in Omega XL also lower the chances of a heart attack or stroke by keeping your arteries clear of blockages.
Reduced Health Risks: Using Omega XL can lower the risks of health problems.
Mood Improvement: Omega XL may also have positive effects on your mood, helping with conditions like depression.
What Are The Omega XL Side Effects?
Diarrhea: Some people may experience loose stools.
Constipation: Others might have difficulty with regular bowel movements.
Upset Stomach: It can sometimes cause stomach discomfort.
Back Pain: In a few cases, back pain has been reported.
However, individual reactions can differ, so it’s a good idea to talk to a healthcare expert before trying it.
Omega XL Alternatives – Compare With Similar Item
| Product |
 Omega XL |
 Super Joint Support |
 Heal-n-Soothe |
|---|---|---|---|
Price |
$48.99 | $59.00 | $49.00 |
Dosage |
3-6 capsules a day | 6 Capsule twice a day | 3 Capsule twice a day |
Rating |
3.8/5
 |
4.8/5
 |
4.9/5
 |
| Pros |
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| Cons |
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| Where To Find | See Review | See Review | See Review |
Omega XL Customer Reviews & Results
The Omega XL Supplement Reviews are mixed but there seem to be more positive reviews than negative. At any rate, we will go over some of the positive and negative reviews for this product so you can get a feel of what people think of it.
A YouTube creator named “raescurlsandbags” shared her video of taking the Omega XL, which has received over 30,000 views. In this video, she shares her experience with Omega XL, saying that it really helped her get relief from back pain.
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*All individuals are unique. Your results can and will vary.
OmegaXl Update Review! (Video Credit: YouTube)
How To Take Omega XL?
In the first six weeks and a half, it is good to have your Omega XL capsules when you’re eating. This can help lower the chances of getting a stomachache, which is something supplement warnings often mention. You have the option to take up to four pills every day, but the exact amount depends on the doctor’s advice.
Once you’ve been using Omega XL for eight weeks, you can take the soft gel capsules one to three times each day, whatever suits your routine.
If you weigh more than 99 pounds (45 kilograms), you should take two capsules a day. If you weigh less, just one capsule daily is enough.
If your stomach is sensitive, it is better to have your Omega XL with food. The company suggests taking four gel capsules with each meal. You can choose to take all four at once or split them, having two Omega XL pills in the morning and two in the evening.
Where To Buy Omega XL?
Omega XL is available for purchase on sites such as Amazon and the official website. We would suggest you buy this product from the official website to have access to the 30-Day return policy.
Final Verdict
OmegaXL may have a high concentration of omega-3 fatty acids from a quality source of low-mercury fish. However, there is no actual evidence of this on their website so that makes it a little skeptical. Some users, in their Omega XL reviews, report improved mobility and reduced joint pain after taking the product.
It is rich in omega-3’s, it may help with joint pain and there are accounts of people seeing that it really helps with inflammation.
Some people have different opinions about this product, but it’s important to remember that not all joint pain supplements work the same for everyone. Everyone’s body is unique, so there are various supplements for joint health to choose from.
Is There Anything Else I Should Know About Omega XL?
Omega XL pills contain an unknown quality of olive oil. Olive oil contains monounsaturated fats. These have been shown to be healthy enough on their own as we see in this Mayo Clinic article, but when combined with a high saturated fat diet could be too much fat in general.
Other than the unknown information about the quality and quantity of some of the ingredients it seems to be safe to use. However, if you have a health condition you should talk to your doctor before starting this supplement.
Omega XL – Frequently Asked Questions
Q: Who shouldn’t take Omega XL?
A: People who have an allergy or intolerance to shellfish like mussels should avoid taking Omega XL, as it contains a concentrated extract from green-lipped mussels. Pregnant and nursing women may take it but should first discuss any potential risks or interactions with their doctor due to a lack of research on the effects during pregnancy and breastfeeding. Those with seafood or iodine allergies should also use caution before consuming Omega XL.
Q: What are the potential side effects of taking Omega XL?
A: For most people, Omega XL is generally well-tolerated. However, some individuals may experience mild and temporary side effects such as nausea, diarrhea, stomach upset, or low blood pressure. These side effects are not very common and usually only occur at the beginning of treatment or if taking higher than the recommended dosage.
More serious reactions are rare. As with any supplement, it’s best to start with lower doses and gradually increase to help the body adjust.
Q: Which is better – fish oil or Omega XL?
A: Both fish oil and Omega XL supplements can provide omega-3 fatty acids that support heart and brain health. However, Omega XL contains a unique extract from green-lipped mussels that delivers omega-3s in a more easily absorbed free fatty acid form.
It also provides additional anti-inflammatory nutrients not found in regular fish oils. That said, fish oil supplements tend to be less expensive than Omega XL. For most people either type of omega-3 supplement can be beneficial, though Omega XL may offer some additional joint support.
Q: Does Omega XL contain mercury?
A: Unlike some types of fish, mussels do not bioaccumulate mercury in their tissues. For this reason, Omega XL, which contains a concentrated extract from green-lipped mussels farmed in New Zealand, does not pose the same mercury concerns as fish oil supplements derived from larger predatory fish. The mussels used are tested to ensure mercury levels are negligible. So Omega XL can be a safer alternative for those looking to avoid even trace amounts of mercury.
Q: Does Omega XL affect blood pressure?
A: While there is no definitive research showing Omega XL significantly lowers or raises blood pressure, some studies have found that omega-3 fatty acids from marine sources may help support healthy blood pressure levels when consumed as part of an overall healthy diet and lifestyle.
For individuals with existing high blood pressure, Omega XL could potentially contribute to a slight reduction when combined with exercise, weight management, and reducing sodium intake. However, it is not a replacement for blood pressure medications. As with any supplement, discussion with one’s doctor is recommended.
Q: Does Omega XL raise cholesterol levels?
A: Research suggests the omega-3 fatty acids in Omega XL are unlikely to negatively impact cholesterol levels and may actually help support heart health. Multiple clinical trials have shown that omega-3 intake can help lower triglyceride levels and maintain “good” HDL cholesterol. The omega-3s in Omega XL are believed to downregulate genes involved in cholesterol synthesis. So for most adults, Omega XL poses no threat and may provide some cholesterol-supportive benefits as part of a well-rounded diet and exercise plan. As with any supplement, individual response may vary.
Q: How To Take Omega XL?
A: Omega XL Dosage: As per the official site, they suggest 4 gel capsules daily, preferably with a meal, for the first 8 weeks. All 4 may be taken at once, or two in the morning and two at night — whatever works best for you. Also, a third-party source of information tells us that the daily recommended dosage is at least 3 capsules.
Q: How Much Does Omega XL Cost?
A: The following pricing information comes straight from the official Omega XL website. Therefore this will be the Omega XL price and the terms you will be subject to should you buy it from them directly:
Your first bottle will cost $39.95
There is a $4.95 shipping fee which brings your first purchase to a total of $44.90
Your first purchase will include a second bottle of Omega XL for free
After your first purchase, you will be enrolled in an auto-ship program that will send you a new bottle every month for the price of $39.95 plus $4.95 shipping
Q: Is Omega XL sold in stores?
A: It is not sold in stores. You go to their site, fill in all the information including credit card and click on buy now. You can buy OmegaXL by Great HealthWorks Fatty Acid Combinations From New Zealand Softgels, 60 Ct at Walmart.com. Free shipping with no order minimum.
Q: What is Omega XL Used for?
A: OmegaXL is a natural joint health supplement formulated with a complex of healthy fatty acids (including DHA and EPA) which is used to help relieve pain due to inflammation.
Q: What If I have A Health Condition?
A: If you have certain health conditions always talk to your doctor first before starting a supplement regimen.
Q: What is Omega XL’s Return & Refund Policy?
A: Omega XL offers a 90-day return policy for their product. This policy can be used to get a refund within the first 90 days of your original purchase. However, there are a couple of things to keep in mind about this policy:
It does not cover auto-shipped products that you received 90 days after your very first purchase
It may or may not include a refund in shipping costs
Q: Does Omega XL really work for joint pain?
A: Yes, it does work! OmegaXL has been shown in clinical research to support joint health and mobility. Backed by 30 years of clinical research, Great HealthWorks created Omega XL to help you live with more vitality and less discomfort. Omega XL Amazon Customer reviews were mixed.
Q: Can you gain weight from Omega XL?
A: According to the Times of India report, “An omega-3 fatty acid is highly recommended for people who want to lose weight but excess consumption might show an opposite result. As you already know fish oil is rich in fat and is also high in calories, therefore, too much of it can increase your metabolic weight”.
Q: How long does it take Omega XL to work?
A: In our research, people noticed a difference in about a week to 10 days of taking Omega XL pills, the promised health benefits of Omega XL are yet to be seen! Levels of omega-3’s build up quickly in the body once you take supplements.
According to the University of Maryland Medical Center, it may take two to three weeks for you to start seeing an improvement in your cholesterol after supplementing your diet with fatty acids.
Q: Why is OmegaXL not approved by the FDA?
A: OmegaXL is a dietary supplement. The FDA does not approve dietary supplement products before they go to market. However, the FDA does oversee the industry. They routinely conduct on-site inspections and review product information to ensure that supplements meet or exceed quality standards.
Q: Is Omega XL good for back pain?
A: Omega XL joint health supplement may be good for back pain. It claims to reduce inflammation in your body, helping to reduce such pains. However, If you’re looking to specifically target and reduce your back pain, you may want to look for other medicines.
Q: Does Omega XL work on nerve pain?
A: Omega-3 fatty acids, which are found in fish oil, have the potential to protect nerves from injury and help them to regenerate, new research suggests. (source)
Q: Is Omega XL a Scam?
A: There is no proof that Omega XL is a scam. However, certain people have had bad experiences while taking the supplement.
Q: What are the pros and cons of GLX3? How does GLX3 compare to Omega XL?
A: GLX3 claims to be 247 times more powerful and effective than salmon oil, one of the most common fish oil supplements available. GLX3 contains the most potent and purest form of omega-3 derived from green-lipped mussels. GLX3 reviews report seeing no difference at all in their levels of pain and inflammation. It contains shellfish, which is a food allergen.
15 sources
Health Insiders relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.
[1] Zawadzki M, Janosch C, Szechinski J. Perna canaliculus lipid complex PCSO-524™ demonstrated pain relief for osteoarthritis patients benchmarked against fish oil, a randomized trial, without placebo control. Mar Drugs. 2013 Jun 5;11(6):1920-35. doi: 10.3390/md11061920. PMID: 23739042; PMCID: PMC3721214
[2] Green-lipped musselhttps://www.versusarthritis.org/about-arthritis/complementary-and-alternative-treatments/types-of-complementary-treatments/green-lipped-mussel/
[3] Do fish oil supplements reduce inflammation?https://www.health.harvard.edu/staying-healthy/do-fish-oil-supplements-reduce-inflammation
[4] Why Omega-3 Oils Help at the Cellular Levelhttps://ucsdnews.ucsd.edu/pressrelease/why_omega_3_oils_help_at_the_cellular_level/
[5] Cultured Aquatic Species Information Programme Perna canaliculus http://www.fao.org/fishery/culturedspecies/Perna_canaliculus/en
[6] Omega-3 fatty acids could prevent and treat nerve damage, research suggests https://www.sciencedaily.com/releases/2012/01/120111103856.htm
[7] Panahi Y, Dashti-Khavidaki S, Farnood F, Noshad H, Lotfi M, Gharekhani A. Therapeutic Effects of Omega-3 Fatty Acids on Chronic Kidney Disease-Associated Pruritus: a Literature Review. Adv Pharm Bull. 2016;6(4):509-514. doi:10.15171/apb.2016.064
[8] The Benefits of Omega-3 Fatty Acids for Arthritis http://blog.arthritis.org/living-with-arthritis/omega-3-fatty-acids-arthritis/
[9] Nutrition and healthy eating https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/basics/nutrition-basics/hlv-20049477
[10] Kean JD, Camfield D, Sarris J, Kras M, Silberstein R, Scholey A, Stough C. A randomized controlled trial investigating the effects of PCSO-524, a patented oil extract of the New Zealand green lipped mussel (Perna canaliculus), on the behaviour, mood, cognition and neurophysiology of children and adolescents (aged 6-14 years) experiencing clinical and sub-clinical levels of hyperactivity and inattention: study protocol ACTRN12610000978066. Nutr J. 2013 Jul 16;12:100. doi: 10.1186/1475-2891-12-100. Erratum in: Nutr J. 2013;12:113. PMID: 23866813; PMCID: PMC3726332
[11] Essential Fatty Acids https://lpi.oregonstate.edu/mic/other-nutrients/essential-fatty-acids
[12] NAD - Omega XL Dietary Supplements - https://www.lexology.com/library/detail.aspx?g=5406d4b3-b23f-480b-801c-50c5818f4b93
[13] Supplement and Herb Guide for Arthritis Symptoms https://www.arthritis.org/health-wellness/treatment/complementary-therapies/supplements-and-vitamins/supplement-and-herb-guide-for-arthritis-symptoms
[14] Octopus https://www.seafoodwatch.org/recommendations/search?query=%3Aspecies%3BOctopus
[15] Good Fat, Bad Fat: The Facts About Omega-3 https://www.webmd.com/women/features/omega-3-fatty-acids#1
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Jeanette Kimszal, RDN
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Ripped off ripped off
Does not work, it’s a scam still taking money out of my account had to cancel my card from the bank and get a new card issued what a joke.
Placebo effect is what you feel.
It seems apparent that Omega XL is staying alive by paying people to write positive reviews and do commercials to promote their placebo. It’s already been proven in lawsuits and individual testing laboratories that Omega XL has absolutely nothing in its ingredients that will help inflammation or any other medical issue.
Matter of fact, in many cases, people have wrote that it has caused them indigestion problems. Be happy that mind over matter works because the only people that think they’re getting the relief that are not being paid to say that are getting relief from mind over matter which is the same thing as the placebo effect.
Waste your money or go see a doctor and get some real help.