The 7 Best Turmeric Curcumin Supplements of 2024, According to a Dietitian

Make sure the turmeric or curcumin supplement you use passed our review and is right for you! Isn't your health worth it? Learn the science of turmeric herbal supplements here!

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Sources

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[1] Hewlings SJ, Kalman DS. Curcumin: A Review of Its Effects on Human Health. Foods. 2017;6(10):92. Published 2017 Oct 22. doi:10.3390/foods6100092

[2] Turmeric, the Golden Spice - Herbal Medicine - NCBI Bookshelf https://www.ncbi.nlm.nih.gov/books/NBK92752/

[3] Jurenka JS. Anti-inflammatory properties of curcumin, a major constituent of Curcuma longa: a review of preclinical and clinical research. Altern Med Rev. 2009 Jun;14(2):141-53. Erratum in: Altern Med Rev. 2009 Sep;14(3):277. PMID: 19594223.

[4] Zhang DW, Fu M, Gao SH, Liu JL. Curcumin and diabetes: a systematic review. Evid Based Complement Alternat Med. 2013;2013:636053. doi:10.1155/2013/636053

[5] Akbari M, Lankarani KB, Tabrizi R, et al. The Effects of Curcumin on Weight Loss Among Patients With Metabolic Syndrome and Related Disorders: A Systematic Review and Meta-Analysis of Randomized Controlled Trials. Front Pharmacol. 2019;10:649. Published 2019 Jun 12. doi:10.3389/fphar.2019.00649

[6] Ng QX, Soh AYS, Loke W, Venkatanarayanan N, Lim DY, Yeo WS. A Meta-Analysis of the Clinical Use of Curcumin for Irritable Bowel Syndrome (IBS). J Clin Med. 2018 Sep 22;7(10):298. doi: 10.3390/jcm7100298. PMID: 30248988; PMCID: PMC6210149.

[7] Hutchins-Wolfbrandt A, Mistry AM. Dietary turmeric potentially reduces the risk of cancer. Asian Pac J Cancer Prev. 2011;12(12):3169-73. PMID: 22471448.

[8] Gupta SC, Patchva S, Aggarwal BB. Therapeutic roles of curcumin: lessons learned from clinical trials. AAPS J. 2013;15(1):195-218. doi:10.1208/s12248-012-9432-8

[9] Naqvi F, Saleem S, Naqvi F, Batool Z, Sadir S, Tabassum S, Ahmed S, Liaquat L, Haider S. Curcumin lessens unpredictable chronic mild stress-induced depression and memory deficits by modulating oxidative stress and cholinergic activity. Pak J Pharm Sci. 2019 Jul;32(4(Supplementary)):1893-1900. PMID: 31680089.

[10] Mishra S, Palanivelu K. The effect of curcumin (turmeric) on Alzheimer's disease: An overview. Ann Indian Acad Neurol. 2008;11(1):13-19. doi:10.4103/0972-2327.40220

[11] Third-Party Testing Guidance | U.S. Anti-Doping Agency (USADA) https://www.usada.org/athletes/substances/supplement-411/reduce-risk-testing-positive-experiencing-adverse-health-effects/third-party-testing-guidance/

[12] Amalraj A, Pius A, Gopi S, Gopi S. Biological activities of curcuminoids, other biomolecules from turmeric and their derivatives - A review. J Tradit Complement Med. 2016;7(2):205-233. Published 2016 Jun 15. doi:10.1016/j.jtcme.2016.05.005

[13] Turmeric | NCCIH https://www.nccih.nih.gov/health/turmeric

[14] Hewlings SJ, Kalman DS. Curcumin: A Review of Its Effects on Human Health. Foods. 2017;6(10):92. Published 2017 Oct 22. doi:10.3390/foods6100092

[15] Bahramsoltani R, Rahimi R, Farzaei MH. Pharmacokinetic interactions of curcuminoids with conventional drugs: A review. J Ethnopharmacol. 2017 Sep 14;209:1-12. doi: 10.1016/j.jep.2017.07.022. Epub 2017 Jul 19. PMID: 28734960.

[16] Using Dietary Supplements Wisely | NCCIH https://www.nccih.nih.gov/health/using-dietary-supplements-wisely

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