Turmeric, a vibrant yellow spice, has been valued in both cooking and Ayurvedic medicine for its potential healing properties. Its key compound, curcumin, is known for its health benefits, offering anti-inflammatory and antioxidant effects.
If you’re considering turmeric supplements for these advantages, the market offers a wide selection. However, choosing the right one can be tricky due to the abundance of options. Dr. Krit Pongpirul, an Associate Professor of Preventive and Social Medicine at Chulalongkorn University in Bangkok, states that turmeric is often consumed in its spice or supplement form to quell gastrointestinal symptoms like bloating and indigestion
To ease your decision-making, a team of nutrition experts has identified the best turmeric supplements. They consider factors such as product cost, the number of expert endorsements, and third-party certification for quality and safety. This guidance ensures you can confidently select a high-quality turmeric supplement.
What Is Turmeric?
Turmeric is a yellow-colored spice that comes from the underground stem of the turmeric plant. This plant grows naturally in parts of Southeast Asia. For thousands of years in traditional Indian and Eastern Asian medicine, turmeric has been used to treat different health problems. Some of the problems include skin issues, joint pain, digestive problems, and respiratory illnesses affecting the nose, mouth, throat, and voice box.
There are several ways to consume turmeric. It can be used as a powdered spice added to food. Turmeric is also available as supplement pills or capsules. The whole turmeric root can be used in cooking. Turmeric tea is another option. Applying turmeric paste directly on the skin is also possible.
The main active compound in turmeric that gives it its yellow color is called curcumin. However, turmeric also contains other similar substances known as curcuminoids. Curcumin is thought to be responsible for many potential health benefits of turmeric.
Supplement labels will say if they contain only turmeric or just curcumin. But it’s hard to say for sure if the turmeric or just the curcumin is responsible for the health benefits seen in scientific research.
Our Top Picks of 2024
Best Overall Turmeric Supplement: VitaPost Turmeric Curcumin Plus
Best For Joint Health and Mobility: Primal Harvest Turmeric Complex
Best Turmeric Supplement With Meriva:Thorne Curcumin Phytosome
Best Turmeric Supplement For Inflammation: Source Naturals Turmeric
Best Turmeric Gummies: Garden of Life mykind Organics
Best Herbal Supplement Brand: Nature Made Turmeric Curcumin
Best Turmeric Supplement With Bioperine: BioSchwartz Turmeric Curcumin
How We Chose The Best Turmeric Supplements
We evaluated many different turmeric supplements and our recommendations were based on certain criteria:
Third-party testing: We looked for brands that have their products tested by independent labs like USP and NSF. This ensures the label is accurate and checks for things like heavy metals, pesticides, and other contaminants. We also considered companies with strong internal quality control standards.[1] [2]
Forms of turmeric: We researched different forms that could help different issues and budgets. This included capsules, tablets, and gummies. We also looked at turmeric targeted for specific purposes like inflammation, joint support, and immunity.
Ingredient Quality: We favored supplements using higher quality ingredients without artificial preservatives, flavors, sweeteners, dyes, or fillers. Our focus was on all-natural formulas free from unnecessary additives.
We carefully examined marketing claims, ingredient lists, product quality testing, and dosage options to determine the best turmeric supplements based on these standards.
The Best Turmeric Curcumin Supplements of 2024
Here are top Turmeric Curcumin Supplements of 2024 that are available in the market, based on the factors mentioned above.
VitaPost Turmeric Curcumin Plus – Best Overall Turmeric Supplement
Our Rating
- Comfort 5/5
- Effectiveness 5/5
- Convenience 4.9/5
- Value 5/5
VitaPost Turmeric Curcumin Plus is a high-quality supplement made by Vita Balance, Inc. It contains curcumin, a key ingredient known for aiding joint and muscle health, acting as a powerful antioxidant, and boosting the immune system. Its main benefits include reducing inflammation and protecting cells, including those in the brain.
Key Specs
- Form: Capsules
- Type: Supplement
- Benefit: Helps support a healthy immune system, enhances muscle and joint health, promotes healthy cognitive functioning
- Brand: VitaPost
- Active Ingredients: Turmeric, Curcuminoids, BioPerine®
- Dosage: 2 capsules a day
- Price: $23.95*
Turmeric Curcumin Plus Pros & Cons
Pros
- Supports a healthy inflammatory response
- Supports joint and muscle health
- Improves mental cognition
- Supports healthy weight loss
Cons
- It may cause nausea and dizziness
- May cause alegric reaction to people with certain condition
Primal Harvest Turmeric Complex – Best For Joint Health and Mobility
Our Rating
- Comfort 3.9/5
- Effectiveness 4/5
- Convenience 3.9/5
- Value 3.8/5
Primal Harvest Turmeric Complex is a dietary supplement that may provides a number of health benefits like treating joint pain and inflammation, promoting brain and heart health, and improving digestive functioning. It’s a healthy product that can support a healthy immune system, and it’s offered at a reasonable price.
Key Specs
- Form: Capsules
- Type: Supplement
- Benefit: Helps maintain inflammation responses, promotes heart health, supports cognitive functioning and long-term brain health & memory
- Brand: Primal Harvest
- Active Ingredients: Turmeric extract, turmeric root powder, bioPerine
- Dosage: 2 capsules daily
- Price: $31.16*
Primal Harvest Turmeric Complex Pros & Cons
Pros
- Primal Harvest Turmeric Complex can decrease joint pain and swelling
- This supplement may promote a healthy digestive system
- Primal Harvest Turmeric Complex can support heart health
- The product enhances the health of the brain
- Primal Harvest Turmeric Complex strengthens the immune system
Cons
- High demand sometimes leads to low stock
- Added ingredients would make it more potent
- The effectiveness may vary from person to person
Thorne Curcumin Phytosome – Best Turmeric Supplement With Meriva
Our Rating
- Comfort 3.9/5
- Effectiveness 4/5
- Convenience 3.9/5
- Value 3.8/5
Thorne Curcumin Phytosome is a dietary supplement containing a specialized form of curcumin, known for its anti-inflammatory and antioxidant properties. It uses a patented phytosome technology to enhance absorption and bioavailability. It may support joint health, promote a healthy inflammatory response, and provide antioxidant support.
Key Specs
- Form: Capsules
- Type: Supplement
- Benefit: May help reduce inflammation in the body and alleviate symptoms, Support joint health, Support cognitive function and brain health and Supporting normal cholesterol levels.
- Brand: Thorne
- Active Ingredients: Curcumin Phytosome
- Dosage: 1-2 capsules two times daily
- Price: $45.00*
Thorne Curcumin Phytosome Pros & Cons
Pros
- Highly absorbable & bioavailable
- Enhance bone health & May help to reduce joint pain
Cons
- Expensive
- Individual response may vary
- Potential side effects
Source Naturals Turmeric – Best Turmeric Supplement For Inflammation
Our Rating
- Comfort 3.9/5
- Effectiveness 4/5
- Convenience 3.9/5
- Value 3.8/5
Source Naturals Turmeric with Meriva is a dietary supplement that contains curcumin from turmeric. Curcumin is known for its potential to support a healthy inflammatory response in the body. This supplement uses a specialized extract combined with phosphatidylcholine to improve the absorption of curcumin, making it potentially more effective than regular turmeric extracts.
Key Specs
- Form: Capsules
- Type: Supplement
- Benefit: Support joint health and comfort, May help maintain a healthy digestive system, overall well-being and vitality
- Brand: Source Naturals
- Active Ingredients: Meriva® Turmeric Complex
- Dosage: 1 capsule 1 to 2 times daily
- Price: $15.50*
Source Naturals Turmeric Pros & Cons
Pros
- Enhanced bioavailability
- Antioxidant properties
- Natural and safe
Cons
- Response may vary among individuals
- May interact with certain medications
Garden of Life mykind Organics – Best Turmeric Gummies
Our Rating
- Comfort 3.9/5
- Effectiveness 4/5
- Convenience 3.9/5
- Value 3.8/5
Source Naturals Turmeric with Meriva is a dietary supplement that contains curcumin from turmeric. Curcumin is known for its potential to support a healthy inflammatory response in the body. This supplement uses a specialized extract combined with phosphatidylcholine to improve the absorption of curcumin, making it potentially more effective than regular turmeric extracts.
Key Specs
- Form: Gummy
- Type: Supplement
- Benefit: Reduce inflammation, Boost immune system and Improve digestion
- Brand: Garden of Life
- Active Ingredients: Organic Turmeric Blend
- Dosage: 1 gummy
- Price: $30.39*
Garden of Life mykind Organics Pros & Cons
Pros
- Made with organic ingredients
- It is non-GMO, gluten-free, vegan, and kosher
- For people who prefer not to swallow pills
Cons
- Not affordable for all users
- Contains probiotics, which are not suitable for everyone
Nature Made Turmeric Curcumin – Best Herbal Supplement Brand
Our Rating
- Comfort 3.9/5
- Effectiveness 4/5
- Convenience 3.9/5
- Value 3.8/5
Nature Made Turmeric Curcumin is a popular herbal supplement that provides antioxidant benefits. It is made from the roots of the Curcuma longa plant, which is an ancient Indian spice. Turmeric contains curcumin, which is responsible for its vibrant yellow color and antioxidant activity.
Key Specs
- Form: Capsule
- Type: Supplement
- Benefit: Provide antioxidant benefits
- Brand: Nature Made
- Active Ingredients: Turmeric Blend
- Dosage: 1 Capsule
- Price: $13.99*
Nature Made Turmeric Curcumin Pros & Cons
Pros
- Is the #1 pharmacist recommended herbal supplement brand
- Provides antioxidant activity that helps neutralize free radicals in the body
Cons
- Individual response may vary
- Consult your physician if you are taking any blood thinning medications
BioSchwartz Turmeric Curcumin – Best Turmeric Supplement With Bioperine
Our Rating
- Comfort 3.9/5
- Effectiveness 4/5
- Convenience 3.9/5
- Value 3.8/5
BioSchwartz Turmeric Curcumin Capsules are a dietary supplement that contains turmeric extract standardized to 95% curcuminoids, the most potent compounds in turmeric root with powerful antioxidant properties. These capsules also include BioPerine® and black pepper extract, which may enhance the absorption of curcumin.
Key Specs
- Form: Capsule
- Type: Supplement
- Benefit: Supports Joint Health, Enhance Bioavailability
- Brand: BioSchwartz
- Active Ingredients: Turmeric extract
- Dosage: 3 Capsule, 1 or 2 times per day
- Price: $18.99*
BioSchwartz Turmeric Curcumin Pros & Cons
Pros
- Natural & NON GMO ingredients
- Promotes anti-inflammetory activities
- Enhanced Bioavailability
Cons
- Some users have reported side effects
- There is some concern that BioPerine may interact with certain medications
- May not be suitable for people with certain medical conditions
CAUTION: “Do not take more than the suggested dosage under any circumstances.”
Health Benefits of Turmeric
Whether you get turmeric from supplements or food, it may help with some health issues, but the results aren’t guaranteed. Turmeric could potentially provide benefits against certain medical problems. However, its effects may differ between people. Taking turmeric as a supplement or eating it in your diet may help some but not for everyone. The benefits you experience could vary.
Scientific studies indicate turmeric could potentially be beneficial in treating certain health issues:
Curcumin’s Anti-Inflammatory Power:
Curcumin, a bioactive component found in turmeric, serves as a potent, natural anti-inflammatory agent. It can mitigate inflammation, research has shown it can provide relief various inflammatory conditions, including arthritis and joint pain.[3]
Enhanced Antioxidant Capacity:
Turmeric possesses the ability to enhance the body’s antioxidant defenses. This will help to shield the body from excessive oxidative damage, reducing the risk of chronic diseases and maintaining overall health.
Brain Health with Curcumin:
Curcumin, through its promotion of brain-derived neurotrophic factor (BDNF), contributes to brain health. BDNF supports cognitive function, aiding in memory, learning, and overall mental well-being.[4]
Heart Disease Risk Reduction:
Studies suggest that curcumin can lower the risk of heart disease by positively impacting markers like blood pressure and cholesterol levels. These benefits contribute to better cardiovascular health.[5]
Anti-depressant properties:
Ongoing research indicates that curcumin may have potential antidepressant effects.[6] This suggests that turmeric could offer a natural remedy for those seeking relief from symptoms of depression, potentially improving mental health.
What to Look for In Turmeric Supplements
There are many different types of turmeric supplements to choose from that come in varying strengths. If you decide to take a turmeric supplement, here are some things to consider:
Form: Turmeric supplements come in various forms like capsules, tablets, gummies, and oils. Pay attention to the serving size as some may require multiple doses per day. If you don’t like swallowing pills, there are other options.
Absorption: Turmeric and curcumin aren’t absorbed well on their own. Pairing it with black pepper or compounds in black pepper can help absorption. It’s also better absorbed with a fat source, so take it with a meal.[7]
Dosage Instructions: The NCCIH says turmeric supplements are generally safe when taken as directed. Different amounts may be suitable for different issues, so talk to your healthcare provider.[8]
Cost: Turmeric supplement prices vary widely. Higher cost doesn’t always mean better quality. We’ve included options at different price points so there’s something for every budget.
Considering these factors like form, absorption, dosage, and cost can help you choose the right turmeric supplement for your needs. Be sure to read labels carefully.
What Are The Side Effects of Turmeric Curcumin?
While turmeric is generally safe when used in tea or cooking, some people may have allergic reactions to it. If you have an allergy to turmeric, drinking it or eating foods containing it could cause side effects. Generally, turmeric curcumin supplement side effects are uncommon, but long-term use may cause upset stomach and/or ulcers.
Other side effects that have been seen:
Nausea – Taking turmeric may cause an uncomfortable feeling of sickness in the stomach.
Diarrhea – Consuming turmeric could result in loose and frequent bowel movements.
Constipation – Turmeric has a chance of causing difficult or infrequent bowel movements.
Abdominal pain – The stomach and intestines may experience uncomfortable cramping from turmeric.
Kidney stones – Tumeric or curcumin supplements with oxalate additives may contribute to kidney stone formation. However, oxalate-free supplements should not cause this issue.
In case you experience any such side effects, consult your healthcare professional immediately.
What Medicines should not be Taken with Turmeric?
Turmeric, a spice commonly used in Asian cuisine, has gained popularity for its potential health benefits. However, its main active ingredient, curcumin, can interact negatively with certain medications. So, it is advisable to seek medical guidance before taking any supplement.
Some medications to consider:
- Blood thinners
- Stomach acid reducers
- Blood sugar reducing medications
Are There Natural Ways of Getting Turmeric?
Yes! It is truly best to acquire the amazing benefits of turmeric curcumin, from foods themselves. Try these ideas for adding more turmeric into your daily diet:
- Drink golden milk
- Use as a cold remedy
- Add to soups
- Instead of using a high sodium spice blend to make your rice yellow, simply add turmeric to your rice while cooking.
- Sprinkle turmeric into scrambled eggs.
- Add turmeric to stir fry.
- Add a dash to any smoothie recipe. Like add turmeric to a pumpkin smoothie to add nutrition and make the pumpkin color really pop.
Final Verdict
Turmeric, a bright yellow spice, has been valued for its potential healing qualities in both food and traditional medicine. It can help with conditions like arthritis, and joint pain, and may boost your body’s defenses against diseases. It also has potential benefits for brain health, and other inflammatory disease states like diabetes, kidney disease, and heart health.
However, it’s important to know that some people might experience side effects, so it’s a good idea to talk to a doctor before using turmeric supplements. When choosing a turmeric supplement, consider things like third-party testing, ingredient quality, and the form it comes in.
The right choice depends on your health needs, so consulting with a healthcare professional, especially if you have obesity, diabetes, or arthritis, is important. This way, you can enjoy the potential benefits of turmeric while taking care of your health.
READ MORE – Best Anti-Inflammatory Supplements – What Experts Say
Frequently Asked Questions
Q: What’s the difference between turmeric and curcumin?
A: Curcumin is an active compound that gives turmeric its yellow color. You can obtain curcumin by either eating turmeric itself or taking supplements that isolate the curcumin extract.
Whether you choose to consume turmeric directly through your diet or opt for a curcumin supplement, both options allow you to increase your intake of this bioactive component that has been studied for various health properties.
Q: Who should take a Turmeric Supplement?
A: It’s important to talk to your doctor before taking a turmeric supplement to make sure it’s suitable for your individual health situation. However, turmeric could potentially help if you are dealing with:
Obesity – It may assist with weight and fat management.
Diabetic condition – Turmeric’s anti-inflammatory and antioxidant properties could aid blood sugar control.
Arthritis – The compound curcumin in turmeric has shown promise for relieving arthritis pain and stiffness.
Q: What’s the best time of day to take a Turmeric Supplement?
A: The ideal time to take a turmeric supplement is shortly before or after eating a meal or substantial snack. It also works well to split your total daily turmeric amount into two doses taken 8 to 12 hours apart.
Dividing it this way and timing it around food intake can boost how well your body absorbs the curcumin. It also helps maintain more consistent curcumin levels throughout the day rather than having large peaks and valleys.
Taking half of the recommended dose twice per day with food is a good general strategy to optimize the absorption and effectiveness of turmeric supplements.
Q: How much Turmeric Supplement should i take?
A: The proper dose depends on your specific health goal with turmeric. To get the most out of it, take turmeric twice per day with a meal containing fat. There’s no set standard dose recommended for turmeric supplements yet. It’s important to note that the amount of turmeric you get from food is typically far less than what’s in supplements.
Most supplements provide between 250 mg and 1,500 mg per serving. The higher end of that range is more likely to produce benefits, but it’s best to start lower and gradually increase your dose under the guidance of a medical professional to find your personal sweet spot for safety and effectiveness.
Note: your doctor or pharmacist may recommend specific dosages for joint pain. Do not exceed those recommended dosages.
Sources
Health Insiders relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.
[1] USP’s Dietary Supplement Verification Program https://www.usp.org/verification-services/dietary-supplements-verification-program
[2] Personal Care and Cosmetics https://www.nsf.org/nutrition-personal-care/personal-care-and-cosmetics
[3] Potential therapeutic effects of curcumin, the anti-inflammatory agent, against neurodegenerative, cardiovascular, pulmonary, metabolic, autoimmune and neoplastic diseases https://www.sciencedirect.com/science/article/abs/pii/S1357272508002550
[4] Sarraf P, Parohan M, Javanbakht MH, Ranji-Burachaloo S, Djalali M. Short-term curcumin supplementation enhances serum brain-derived neurotrophic factor in adult men and women: a systematic review and dose-response meta-analysis of randomized controlled trials. Nutr Res. 2019 Sep;69:1-8. doi: 10.1016/j.nutres.2019.05.001. Epub 2019 May 9. PMID: 31279955.
[5] Curcumin and cardiovascular diseases: Focus on cellular targets and cascades https://www.sciencedirect.com/science/article/pii/S0753332220314074
[6] Ramaholimihaso T, Bouazzaoui F, Kaladjian A. Curcumin in Depression: Potential Mechanisms of Action and Current Evidence-A Narrative Review. Front Psychiatry. 2020 Nov 27;11:572533. doi: 10.3389/fpsyt.2020.572533. PMID: 33329109; PMCID: PMC7728608.
[7] Using Black Pepper to Enhance the Anti-Inflammatory effects of Turmeric https://www.umassmed.edu/nutrition/blog/blog-posts/2019/6/using-black-pepper-to-enhance-the-anti-inflammatory-effects-of-turmeric/
[8] Turmeric https://www.nccih.nih.gov/health/turmeric
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