Fact Checked
Medically Reviewed by What Is Avinol PM?
Avinol PM is a sleep-inducing supplement that may help support both good quality and quantity of sleep, according to the manufacturer. The pill claims to help the user fall asleep more quickly and stay asleep all night long.
This supplement features two popular ingredients, Melatonin, and 5-HTP, which some studies claim may have sleep-inducing capabilities. Avinol PM claims to help consumers with insomnia, stress, irregular work schedules, jet lag, and chronic fatigue.
Avinol PM Reviews – Health Insiders Images
Avinol PM – Quick Facts & Specs
Avinol PM claims to help consumers with jet lag, stress, irregular work schedules, insomnia and chronic fatigue.
- Form:Pill
- Type:Supplements
- Benefit:Promote deep sleep and stabilizes body’s sleep cycle
- Brand:Avinol PM
- Price:$38.99*
- Used For:Reduces stress and anxiety
- Active Ingredients:Melatonin, Calcium, Magnesium, GABA
Pros & Cons of Avinol PM
- Contains popular ingredients used in natural sleep aids
- May promote deep sleep
- May stabilize the bodys sleep cycle
- Avinol PM claims to be non-habit forming
- Deep quality sleep may not be achieved as promised
- This supplement is for symptoms relief and may not be addressing the underlying issues causing your sleep problems
- Potential allergens are not listed
- Irritability, anxiety, and drowsiness associated with lack of sleep may return after the dose is completed
How Does Avinol PM Work?
Sleep is one of the most important activities that our bodies need in order to get rest and rejuvenate. Disruption of sleep is caused by internal factors such as illness, stress, old age, physiological change, pain, and obesity. External factors can also disrupt sleep. These include light, temperature, and noise.
Avinol PM supplements sleep disorder sufferers with the required minerals, magnesium and calcium, which are then absorbed into the body utilizing super-quick dissolve technology. Ancient herbs such as chamomile, valerian root extract, and hops flower benefit the body with sleep boosting functions.
The formulation claims to calm the mind and ease falling asleep. Once asleep, users may stay asleep without disruptions until morning. Avinol PM advertises continued benefits to keep you in high spirits when you wake up.
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*All individuals are unique. Your results can and will vary.
Avinol PM Ingredients – What to Look For?
Like any other supplement, Avinol PM has active ingredients that help it work. These are:
Melatonin – Is a key ingredient in many sleeping pills. According to a review article in the Nutrition Journal[1], melatonin may play the regulator role in the internal biological rhythms, thus might help regulate sleep for those who are fatigued by rotating shifts or jet lag.
Calcium – Good sleep is maintained by healthy nutrition according to a research piece in the Journal of Sleep Research. [2] In the research, calcium is linked to a decrease in the difficulty of falling asleep due to the fact that calcium lowers blood pressure thus may help restore normal sleep habits.
Magnesium – This is another mineral that supports sleep, as we mentioned in our Juiced Upp Sweet DreamZZ review article containing this ingredient.
An article by Isfahan University of Medical Sciences published in the Journal of Research in Medical Sciences[3] indicates low magnesium intake may cause sleep disorders.
GABA – Gamma-aminobutyric acid might improve sleep quality without causing side effects to the user, according to a study report in the Journal of Clinical Neurology.[4]
Hops Flower Powder – Scientifically known as Humulus lupulus, hops flower is a sedative plant that may have sleep support properties. Hops flower decreases nocturnal activity which may ease sleep as researched by students in the Department of Physiology, University of Extremadura.[5]
Avinol PM Alternatives
| Brand | Price | Active Ingredients |
|---|---|---|
| Vitapost Sleep Support Plus | $27.95 | Melatolin, Goji Berry, Lemon Balm, Chamomile |
| Genious Sleep AID | $21.99 | L-Glycine, Rutaecarpine, Inositol |
| Natrol Melatonin | $7.47 | Pectin, Sodium citrate, Organic tapioca syrup, Organic cane sugar |
| ZzzQuil | $7.97 | Melatonin, Ashwagandha (Withania somnifera) root extract, Valerian (Valeriana officinalis L.) root extract, Lemon Balm (Melissa officinalis) leaf extract |
| ZZZleepy | $24.26 | Melatonin, GABA, 5-HTP |
| Dream Well | $24.26 | GABA, Suan Zao Ren, Fu Ling, Wu Wei Zi |
| Som Sleep | $59.98 | GABA, L-Theanine, Melatonin, Magnesium, Vitamin B6 |
| Somnapure | $29.99 | Melatonin, Chamomile, Valerian, Lemon Balm, Hops, Passion Flower, L-Theanine |
| Power to Sleep PM | $15.99 | Calcium, Magnesium, Flaxseed, Melatonin, GABA, Passion Flower, Hops, Lemon Balm, L-Theanine, Ashwagandha, Bioperine |
| Metagenics Benesom | 34.95 | Lemon Balm, Hops, Passion Flower |
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*All individuals are unique. Your results can and will vary.
Is Avinol PM Safe? – Warnings & Complaints
The product does not issue any warnings to special groups such as pregnant women and lactating mothers. As for complaints, customers have complained about the free trial which when ordered comes with a refill order (even when you don’t request for it) that will cost you $79.95.
Where To Buy Avinol PM?
Avinol PM all-natural sleep aid costs $38.99 and contains 30 tablets. There’s also the Avinol PM Extra Strength which contains 30 tablets as well but costs $44.99.
Final Verdict
Getting a good night’s sleep is crucial in attaining good health for infants, kids and adults alike. Insufficient sleep has been associated with a number of negative health and social impacts, according to research in the journal of healthcare.[6] Nowadays, people are afflicted with sleep disorders due to internal and external factors and for that reason, Avinol PM they resort to sleeping pills.
Avinol PM is a product that has received good traction in the market. It promises studied ingredients that may help you get deep quality sleep. For some users it may also help one stay asleep, reduce the tendency to toss and turn around in the bed, and in the morning when one wakes up, they may feel refreshed.
With all these claims, it is not a guarantee that everybody experiences the full benefits as we all respond in different ways to dietary supplements like Pitch Black. It’s also not clear whether the benefits expected would be long-term.
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*All individuals are unique. Your results can and will vary.
Is There Anything Else You Should Know About Avinol PM?
Some sources consider Avinol PM as not genuine and that it may not deliver its promises. The reason for this is that it is claimed that the product fails to outline the proprietary blend content dose.
Apart from calcium and magnesium, the other ingredients’ content measures are unknown. For instance, the 5-HTP dose is in the formulation is unknown. Due to this, critics claim that consumers may not benefit from the sleeping pill.
Frequently Asked Questions
Q: How to use Avinol PM?
A: According to the manufacturer, before going to bed, put one Avinol PM tablet beneath the tongue and wait for it to dissolve.
Q: Does Avinol PM have any side effects?
A: Producers claim these tablets are formulated with natural ingredients thus non-habit forming.
Q: Can I take Avinol PM if I have a health condition?
A: Yes, there are no restrictions highlighted by the manufacturers.
Q: Does Avinol PM work?
A: Containing natural ingredients supported by scientific data, this product may work.
Q: Can I take Avinol PM sleep supplement with Coumadin?
A: Be sure to check with your doctor before taking other medications, such as vitamins, cold medicine, sleep supplements such as Avinol PM, or antibiotics. These can make certain anticoagulants stronger or weaker, which can be dangerous to your health.
Q: Is there a Limit on how long I can take Avinol PM sleep aid?
A: It’s not a good idea to take it long-term.
Q: Can Avinol PM be taken if you have mild sleep apnea and use a CPAP?
A: Avoid alcohol and medications such as anti-anxiety drugs and sleeping pills. Alcohol, some anti-anxiety medications, and some sleeping pills can worsen obstructive sleep apnea and sleepiness.
Q: What Is Avinol PM moneyback guarantee, return & refund policy?
A: If you are not satisfied with the product, you can request a return within 30 days of purchase.
6 Sources
Health Insiders relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.
[1] The effectiveness of melatonin for promoting healthy sleep: a rapid evidence assessment of the literature: https://nutritionj.biomedcentral.com/articles/10.1186/1475-2891-13-106#citeas
[2] Sleep symptoms associated with intake of specific dietary nutrients: https://onlinelibrary.wiley.com/doi/abs/10.1111/jsr.12084
[3] Cao Y, Zhen S, Taylor AW, Appleton S, Atlantis E, Shi Z. Magnesium Intake and Sleep Disorder Symptoms: Findings from the Jiangsu Nutrition Study of Chinese Adults at Five-Year Follow-Up. Nutrients. 2018 Sep 21;10(10):1354. doi: 10.3390/nu10101354. PMID: 30248967; PMCID: PMC6212970.
[4] Safety and Efficacy of Gamma-Aminobutyric Acid from Fermented Rice Germ in Patients with Insomnia Symptoms: A Randomized, Double-Blind Trial: https://thejcn.com/DOIx.php?id=10.3988/jcn.2018.14.3.291
[5] Franco L, Sánchez C, Bravo R, Rodriguez A, Barriga C, Juánez JC. The sedative effects of hops (Humulus lupulus), a component of beer, on the activity/rest rhythm. Acta Physiol Hung. 2012 Jun;99(2):133-9. doi: 10.1556/APhysiol.99.2012.2.6. PMID: 22849837.
[6] Chattu VK, Manzar MD, Kumary S, Burman D, Spence DW, Pandi-Perumal SR. The Global Problem of Insufficient Sleep and Its Serious Public Health Implications. Healthcare (Basel). 2018 Dec 20;7(1):1. doi: 10.3390/healthcare7010001. PMID: 30577441; PMCID: PMC6473877.
Strong Evidence
Moderate Evidence
Yes
Caroline Duncan, M.D.
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Doesn't Work. Plus they auto-charge you w/out approval!
We tried this product and it did not work. In fact, it gave us a headache. In addition, they auto-charge you for a full bottle without your approval. This product and this company, in our opinion, is a SCAM. Save your money.
Worthless Sleeping Pill Ever. Don't fall for this Garbage.
Don’t fall for this worthless scam. They tell you how great this sleeping pill is, but it simply doesn’t even work…then when you try and cancel, they still bill your card.
It doesn’t even deserve one star, it is worthless.
Free trial is a scam.
The product is marginal. They put you on automated shipments after you provide a credit card. My issue is the unethical marketing ploy. Avinol PM ‘free trial’ is a head fake. They would keep sending you products even if you didn’t order. I contacted the credit card company and reversed the charges. ”
It is a scam outfit. It does not work.
I had a free sample. It does not work. Did not order anymore, but they keep charging me $79.95 mo. Tried to cancel, they won’t let me. They should be in jail. Do not buy Avinol PM.
What is the recommended duration for taking it
I am taking a 1/4 tablet each evening at bedtime. Is there a limit on how long I can take this sleep aid?
ALWAYS READ BEFORE ORDERING!!!
Do an internet search always while ordering this type of pills. This product may be part of a scam operation. I am not satisfied with the product, it did nothing to help me sleep. Always buy from a reputable company.