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- Helps improve sleep onset and continuity, with many users reporting it helps them fall asleep quickly and stay asleep longer.
- Supplement quality varies, with research showing melatonin content often deviates widely from label claims.
- Ideal for short-term use, but long-term safety remains less clear—best to consult a healthcare provider.
Overview
A restful night sleep may not be easy to achieve for many people especially those who are having difficulty falling asleep or staying asleep until the following morning. Dissatisfaction with waking up tired and not feeling fresh may impact productivity and health in general.
Luckily there are natural sleeping aids which can provide the answer to these widespread sleeping difficulties and therefore form healthier sleep rhythms and lead to a more peaceful sleep.
This review will examine Natrol Melatonin further, discuss the science or science behind the ingredients, and discuss some of the most important questions like the cost, customer reviews, and whether it works.
Read on ahead to learn whether Natrol Melatonin is the best sleeping aid you can use.
Natrol Melatonin Review – Health Insiders Images
What Is Natrol Melatonin?
Natrol Melatonin is a sleep support that comes in different versions to help manage sleep difficulties. The company, Natrol, is a renowned establishment that has evolved from making cosmetic products to manufacturing dietary supplements.
Melatonin may help users to fall asleep faster, stay asleep longer and wake up feeling refreshed. These days, people experience sleep problems due to stress, poor diet and screen time, among other things.
The various versions of this supplement include the Natrol Melatonin, Natrol Melatonin Calm Sleep, Advanced Sleep Melatonin, and Melatonin Gummies.
Natrol Melatonin – Quick Facts & Specs
- Form:Pill
- Type:Dietary Supplements
- Benefit:Promotes a more restful, relaxing sleep and better overall health.
- Brand:Natrol
- Price:$14.99*
- Used For:Sleep aid for relief of occasional sleeplessness.
- Recommended Dosage:1 tablet 20-30 minutes before bedtime
- Active Ingredients:Coconut Oil, Pectin, Sodium citrate, Organic tapioca syrup, Organic cane sugar
Pros and Cons of Natrol Melatonin
- Active ingredients claim to be organic and natural.
- Said to have a great taste.
- Is non-habit forming.
- Not safe for use by pregnant or lactating women, those taking medications and those with autoimmune conditions/depressive disorders.
- Gummies may be tough to chew.
- Associated with side effects such as dizziness, daytime drowsiness, irritability, stomach pain, and headaches, etc.
How Does Natrol Melatonin Work?
Natrol Melatonin contains melatonin, a natural hormone released by the brain in response to changes in light. It claims to regulate the body’s internal clock by signaling that it is time to sleep.
Apart from melatonin, the product has a number of active ingredients that may also stimulate sleep.
For example, coconut oil and organic cane sugar may have stress-relieving effects, and stress is one of the major factors affecting sleep patterns.
The formula is also formulated to be non-habit forming, drug-free and vegetarian, offering a convenient, natural remedy to a restful sleep without incorporating any synthetic additives.
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*All individuals are unique. Your results can and will vary.
Natrol Melatonin Ingredients
Natrol Melatonin sleep products have a number of active ingredients, such as:
Coconut Oil – Has been used for centuries to control blood sugar, improve good cholesterol levels and relieve stress. A study in Journal of the American College of Nutrition suggests it could be an anti-depressant.[1]
Pectin – Is a soluble fiber found in plums, apples and the peels of citrus fruit. It may have a number of health benefits such as lowering cholesterol and sugar levels, according to an article in the European Journal of Clinical Nutrition.[2]
Organic cane sugar – May help restore and normalize sleep patterns, reduce stress, and activate the neurological patterns of the brain to induce sleep. However, more research is needed to confirm these claims.
Sodium citrate – Is a citric acid salt that is used as a flavoring and alkalizing agent, and an anticoagulant. One review in U.S. National Library of Medicine indicates it has alkalinizing factors, therefore it can neutralize excess acid present in the urine and blood.[3]
Organic tapioca syrup – A starch extracted from cassava, that is a source of calcium and iron. However, there’s not much research to support these claims.
Benefits of Natrol Melatonin
Improved Sleep Quality: Helps to establish a regular sleep cycle, leading to more restful and uninterrupted sleep throughout the night.
Non-Habit Forming: A drug-free solution that’s non-habit forming, offering a natural approach to managing occasional sleeplessness without dependency.
Convenient and Easy-to-Take: The fast-dissolve tablets provide a hassle-free, convenient way to take melatonin, especially for those on the go or who prefer a waterless option.
Natrol Melatonin Side Effects
Though Natrol Melatonin contains natural ingredients generally considered safe, some individuals may experience certain side effects, such as:
Headaches: Some users report experiencing headaches after taking melatonin, likely due to its effect on hormone levels. These headaches can be uncomfortable and may persist unless the dosage is adjusted.
Upset Stomach: Melatonin may cause digestive issues such as nausea or bloating, particularly when taken without food. This discomfort can interfere with your overall experience and might be alleviated by eating before taking the supplement.
Daytime Drowsiness or “Hangover” Feeling: The supplement can leave some people feeling groggy or fatigued the following day. This lingering drowsiness may affect daily activities, especially if taken too late in the evening.
Vivid Dreams: Vivid dreams or nightmares are reported by some individuals after taking melatonin. These dreams can be disturbing and might reduce the overall quality of sleep, leaving users feeling unrested.
If any of these side effects occur, it’s recommended to discontinue use and consult a healthcare provider for guidance.
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*All individuals are unique. Your results can and will vary.
Is Natrol Melatonin Safe?
Although Natrol Melatonin is said to be safe to most users, the side effects may include headaches, stomach discomfort, daytime drowsiness, or vivid dreams.
Other users have complained that they were groggy the following day or had digestive problems. It is not prescribed to pregnant and breastfeeding women and people with a particular health condition need to consult a healthcare professional before using it.
Natrol Melatonin Customer Reviews
I tried Natrol Melatonin for a week, but it didn’t help me sleep. I had no major side effects, but it just didn’t meet my expectations. – Brian
I used Natrol Melatonin for a month, but it didn’t work. I still struggle with sleep and feel disappointed. It may work for others, but not for me. – Morris
Though it helped me fall asleep, I woke up with headaches and felt groggy. I couldn’t continue due to the unpleasant side effects. – Richardson
How To Use Natrol Melatonin?
Take 1 tablet 20-30 minutes before bedtime to promote faster, more restful sleep. No water is needed. Consult a healthcare provider before use, especially if you have health conditions.
How Much Does Natrol Melatonin Cost?
You can buy Natrol Melatonin directly on Amazon for $14.99*. Prices may vary on different third-party platforms, so it’s recommended to check and compare before purchasing.
Where to buy Natrol Melatonin?
You can buy Natrol Melatonin directly from platforms such as Amazon and Walmart, ensuring easy access for customers seeking the supplement at competitive prices.
Final Verdict
Natrol Melatonin can be effective in terms of individuals falling asleep fast, as well as having a relaxing night.
Yet, it does not always work, and other people encounter side effects such as headaches, digestive issues, or being groggy the following day. Some might also be unfriendly to the taste and texture of the tablets.
Moreover, the supplement cannot be used during pregnancy or by lactating women and by those with some diseases.
It is also important to speak with a medical expert before using Natrol Melatonin because the effects may differ depending on personal health demands.
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*All individuals are unique. Your results can and will vary.
Frequently Asked Questions
Q: What is Natrol Melatonin supplement?
A: Natrol Melatonin is a natural sleep aid that claims to help you fall asleep faster, stay asleep longer, and promote restful sleep, making it an effective solution for occasional sleeplessness.
Q: Is Natrol Melatonin suitable for everyone?
A: Natrol Melatonin may not be suitable for pregnant or breastfeeding women, children, or individuals with certain health conditions like autoimmune or depressive disorders. Always consult with a healthcare provider before use.
Q: What is the best way to take Natrol Melatonin?
A: Take one tablet 20-30 minutes before bedtime. No water is needed, making it a convenient option for those on the go.
Q: Are there any side effects of using Natrol Melatonin?
A: Some users may experience side effects such as headaches, stomach discomfort, daytime drowsiness, or vivid dreams. It’s recommended to adjust the dosage or consult a healthcare provider if needed.
Q: How quickly does Natrol Melatonin start working?
A: This is in line with the fact that a large number of users are getting instant drowsy after having consumed the fast-dissolving or gummy versions of Natrol.
Q: How does Natrol Melatonin compare to other sleep supplements?
A: Natrol tends to be cheaper than most other competing brands of sleep aids and has higher potencies. Nonetheless, there are people who want the gummies to be softer or have botanicals such as chamomile or L-theanine added to the supplements.
Q: Can Natrol Melatonin help with anxiety?
A: While not specifically designed for anxiety, some users report feeling more relaxed after taking melatonin. However, it should not replace proper anxiety treatment.
Q: Is Natrol Melatonin helpful for jet lag or irregular sleep schedules?
A: Melatonin has been used to modify circadian rhythm disturbances, which are a result of jet lag, night-shift work, or irregular sleep-wake schedules. Natrol is of use in such situations to many users.
Q: Are Natrol Melatonin products vegan or vegetarian?
A: Many Natrol melatonin products are vegetarian, but not all vegan. Gummies can be made using a pectin formula instead of gelatin.
Q: Are Natrol Melatonin gummies as effective as tablets?
A: Yes, gummies contain the same active ingredients and dosage as tablets. Customer reviews indicate similar effectiveness, with gummies being preferred for taste and ease of use.
Q: Does Natrol Melatonin contain added sugar or artificial ingredients?
A: Natrol melatonin gummies have flavoring agents and sweeteners. Although the ingredients are deemed to be safe, people with sensitivity to added sugar might want to use tablet forms.
3 Sources
Health Insiders relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.
[1] Health Effects of Coconut Oil—A Narrative Review of Current Evidence: https://www.tandfonline.com/doi/abs/10.1080/07315724.2018.1497562?journalCode=uacn20
[2] Cholesterol-lowering properties of different pectin types in mildly hyper-cholesterolemic men and women: https://www.nature.com/articles/ejcn2011208
[3] Sodium Citrate: https://pubchem.ncbi.nlm.nih.gov/compound/Sodium-citrate
Strong Evidence
Moderate Evidence
Yes
Dr. Meghan Scott, BScH, BScAHN, MBBS, RD
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Didn’t work as expected for me
I tried Natrol Melatonin for a week, but it didn’t help much with my sleep. No major side effects, just didn’t feel the difference I hoped for.
Okay to use infrequently but definitely not every night!
After multiple tests and no findings, I began to research what I had been doing differently over the past 4 weeks and the only thing I could come up with was taking Melatonin nightly…3 months ago I had TKR and spent 3 months with little or no sleep. In month 4 I was still having trouble sleeping so I would take Melatonin each night to correct my bodies clock. I began first with tinnitus and then a headache for 5 weeks. Had blood work and MRI done which found nothing. I stopped taking Melatonin and the headaches disappeared, still have tinnitus, but hope that will disappear also.
I guess I’ll just have to keep looking.
It helps me sleep and stay asleep, but I woke up with a very bad headache, obviously not going to keep taking it. I was really hoping this was going to be good. I guess I’ll just have to keep looking.
I've only used it once so maybe next time it'll work
Read a lot of reviews and it seemed to work great for a lot of people but not so much for me. I’ve only used it once so maybe next time it’ll work but at least on the first try it didn’t seem to work well.
Not Happy!! Still sleep-deprived
I wish I had done more research before buying these pills. I took this supplement for a month but it still doesn’t make me feel that sleepy and I specifically got these for my insomnia problems but unfortunately it hasn’t helped. Maybe I have to take a higher dosage.