26 Best Prostate Supplements of 2026 – A Complete Guide on Prostate Health Supplements

Read the shocking facts about the best prostate supplements. Are they really worth buying? Must read our in-depth prostate supplement reviews & ingredient analysis here!

Disclosure: Every product is independently selected by our editors. Things you buy through our links may earn Health Insiders a commission. Learn more about our review process here.

Super Beta Prostate – Best Supplement with Beta-Sitosterol

Super Beta Prostate

Our Rating

Super Beta Prostate supplement could be among the potent enlarged prostate supplements that claim to reduce enlarged prostate symptoms in men. It claims to improve bladder emptying, decrease nighttime urinary frequency, and reduce the urge to urinate. It also supports overall healthy bladder function.

Key Specs

Super Beta Prostate Pros & Cons

Pros

  • This supplement claims to reduce prostate swelling.
  • Can help you regain control over your urinary urges
  • It can also help improve sleep quality

Cons

  • It might not completely cure frequent urination
  • It doesn’t work instantly, may take up to 3 weeks
  • The result may be short term and not long term
  • Super Beta Prostate ingredients may not be enough so it may require one to use alongside multivitamins

NOW Prostate Health Clinical Strength – Best Softgel for Prostate Health

NOW Prostate Health Clinical Strength

Our Rating

NOW Clinical Strength Prostate Health is a powerful supplement formulated to promote a healthy prostate gland. This unique blend includes potent botanicals such as saw palmetto extract, lycopene, and beta-sitosterol, all at clinically tested potencies. The supplement also offers crucial nutritional support with zinc, selenium, quercetin, and vitamin D-3, recognized for their roles in optimizing prostate function. NOW Prostate Health Clinical Strength is a comprehensive approach to prostate well-being.

Key Specs

NOW Prostate Health Clinical Strength Pros & Cons

Pros

  • This product may support a healthy prostate gland.
  • It could provide the prostate with supportive nutrients.
  • It’s high in immune-boosting antioxidants.

Cons

  • It contains soy, which is a common allergen.
  • It’s not suitable for vegetarians as it has beeswax.
  • You may have mild side effects like stomach upset.

Force Factor Prostate – Best Prostate Solution With Saw Palmetto and Beta Sitosterol

Force Factor Prostate

Our Rating

Force Factor Prostate is a blend of essential nutrients and natural ingredients that promote normal prostate size and reduce BPH symptoms like alleviating nighttime urination, and fully emptying your bladder giving you a good night’s sleep.

Key Specs

Force Factor Prostate Pros & Cons

Pros

  • The supplement may support aging prostate.
  • It helps alleviate the frequent urge to urinate, allowing you to sleep through the night.
  • Easy-to-swallow softgel capsules.

Cons

  • At times, it becomes difficult to reach customer support.
  • It might have some unpleasant side effects when compared to other BPH supplements.

Life Extension Ultra Prostate Formula – Best Softgel Prostate Supplement

Life Extension Ultra Prostate Formula

Our Rating

Life Extension Ultra Prostate Formula is an excellent prostate supplement designed to support men’s health as they age. Packed with key ingredients like beta-sitosterol and saw palmetto, it promotes a healthy prostate function and urine flow. The formula includes a dozen complementary ingredients that support prostate cell health, maintain hormone balance, and promote a healthy inflammatory response.

Key Specs

Ultra Prostate Formula Pros & Cons

Pros

  • Promotes healthy prostate size and function.
  • The product supports healthy prostate cell division.
  • It may help inhibit inflammation to support healthy urination.

Cons

  • The supplement may contain some common allergens.
  • It may have caused bloating to some users.

What Are Prostate Supplements?

A prostate supplement is an organic product which contains ingredients that can lessen the swelling in the prostate gland and therefore reduce urinary tract symptoms like frequent urination or leaking.

Most of these products contain plant sterols, and evidence indicates that they diminish prostate hyperplasia. However, they do not reduce the size of the prostate.

Prostate supplements are also rich in anti-inflammatory properties, which can decrease prostate swelling. Most of these products have a lot of antioxidants, which help with healing and elevate your overall immunity.

If you have a prostate ultrasound which indicates that your prostate is enlarged, you may want to consider one of these supplements.

Prostate Supplement Ingredients: What Science Says?

Some of the best primary active prostate ingredients include:

Saw Palmetto

Saw Palmetto

It is supposed to reduce the urinary symptoms of prostate hypoplasia. The research results on its efficacy vary quite a bit. An article published in Reviews in Urology examined saw palmetto as a treatment option for BPH. However, it is not a treatment for the symptoms of prostate cancer.[1]

Pumpkin Seed

Pumpkin Seed

Pumpkin seeds are rich in antioxidants, magnesium, zinc, and fatty acids, supporting prostate and heart health. A study published in Urologia International found that ingestion of pumpkin seeds did ease the symptoms of BPH and also helpful in prostate cancer treatment.[2]

Beta Sitosterol

Beta Sitosterol

This is a plant sterol, which has a structure similar to cholesterol. It exists in many foods like peanuts, wheat germ, and rice bran. It may ease BPH symptoms without shrinking the prostate. Research suggests it could slow prostate cancer cell growth and possibly prevent symptoms.[3]

Pygeum

Pygeum

This substance comes from the bark of the African Cherry Tree or Prunus Africanum. There’s some evidence that it can reduce the symptoms of BPH. A study published in the Asian Journal of Andrology found that Pygeum can slow the growth of prostate cells, which could prevent BHP.[4]

Stinging Nettle

Stinging Nettle

This is a flowering plant called Urtica Dioica. There’s evidence that it can reduce the symptoms of BPH by blocking testosterone conversion to dihydrotestosterone, shrinking the prostate. A study on rats showed the positive effects of stinging nettle on BPH. It may also help with prostate cancer prevention.[5]

Selenium

Selenium

Selenium supplements can be useful in enhancing the health of the prostate by aiding antioxidant protection. Foods containing selenium such as nuts and seafood are good to have in your diet. The study in the Asian Pacific Journal of Cancer Prevention suggests that Selenium has a protective role against the development of prostate cancer and its progression to advanced stages.[6]

Vitamin D

Vitamin D

Vitamin D can contribute to the health of the prostate by alleviating inflammation. Before making it a part of your routine, it is best to speak with your healthcare provider. Research suggests that Vitamin D supplementation suppressed the increase in prostate volume and improved the lower urinary tract symptoms (LUTS).[7]

Benefits of Using Prostate Supplement

Prostate supplements offer several important benefits for prostate and urinary health.

Promotes Healthy Urination: These supplements help maintain normal urine flow and reduce nighttime bathroom visits. This leads to better sleep quality and daily comfort.

Supports Prostate Size: Natural ingredients in these supplements help maintain normal prostate size. This reduces pressure on the urinary tract and bladder.

Reduces Discomfort: Regular use helps decrease common prostate-related discomfort. Men often notice improved comfort during daily activities.

Maintains Sexual Health: These supplements support healthy sexual function and performance. The ingredients work to maintain reproductive health naturally.

Provides Antioxidant Protection: Quality supplements contain antioxidants that protect prostate cells. This helps maintain long-term prostate health.

Boosts Overall Wellness: The natural ingredients not only support prostate health but also help to maintain general male health. Many men experience improved energy and vitality.

These benefits become noticeable after consistent use of quality supplements. Results may vary among individuals based on age, health status, and supplement quality.

How Does Prostate Supplements Work?

Prostate supplements operate through multiple biological processes to support prostate health. These supplements enter the digestive system and get absorbed into the bloodstream, where they begin their targeted action on the prostate gland.

At the cellular level, they support normal prostate cell function and help maintain proper prostate size. The supplements also work with the body’s hormone system to promote balanced hormone levels that affect prostate health.

These formulations support healthy inflammatory responses and proper blood flow to the prostate gland. This creates a foundation for maintaining prostate comfort and function. The supplements also work alongside the urinary system to support normal urinary flow.

Regular use allows these supplements to maintain their supportive effects on prostate health over time.

How We Researched & Picked the Best Prostate Supplement?

To identify the best prostate supplements in 2026, we carefully assessed the following factors:

Research Evidence: Many prostate supplement makers don’t conduct clinical trials because they’re expensive and time-consuming. Instead, they point to other studies on the ingredients they use. We checked out each prostrate supplement based on the scientific studies they mentioned.

Right Amounts of Proven Ingredients: These supplements often have similar ingredients because some have been linked to prostate health in studies. We liked the prostate supplements that had the right amounts of these ingredients, the same as what we used in clinical trials.

Reputation: The best prostate supplement makers are clear and trustworthy. We preferred prostate supplements that were clear about where your product came from, even before you used it.

Recommended by Doctors: Some of the best prostate supplements were made or suggested by doctors.

Value and Cost: We looked at how good a supplement was at different prices to find the best one for your budget.

Legally Advertised Benefits: By law, supplement makers can’t say their product treats, cures, or stops diseases or illnesses. That’s why most prostate supplements talk about supporting prostate health, not improving it. We were careful about the ones that seemed like they were saying they could cure prostate problems or fix BPH right away.

Money-Back Policy (90-180 Days): We found that it takes about 30 to 60 days to see if a supplement works. That’s why we liked prostate supplements with a 90 to 180-day money-back guarantee. You need more time to see if it’s working or not. The best supplement makers stand by their product and make it easy to get your money back if it doesn’t work.

How To Choose The Best Supplements For Prostate Health | Buying Guide

When it comes to choosing a prostate health supplement, you’ve got options, but picking the right one can be tricky. So, what’s the best prostate supplement? It depends on key ingredients, effectiveness, and your specific needs. Here are some things to consider:

Trusted Brand: Try to choose supplements from brands and retailers you trust. Look for the products that are cGMP certified to ensure the safety.

Testing Matters: Dietary Supplements are regulated by the FDA, but not as strictly as medications. For the best quality, opt for supplements that are third-party tested like NSF or USP.

Simple Dosing: If you often forget to take pills or are on other medications, consider a supplement that you need to take once a day.

Your Specific Needs: Some supplements are made for general prostate health, while others target specific issues like BPH. Make sure to pick one that fits your needs.

Possible Interactions: prostate supplements often contain different herbs that might interact with medications or health conditions. It is advisable to consult a healthcare professional to avoid any unwanted interactions.

Lastly, keep in mind that not all ingredients in prostate health supplements have strong scientific backing. Some might even have negative effects, so it is better to stay informed.

Are Prostate Supplements Safe to Use?

Prostate supplements are generally safe for most men when used as directed, containing natural ingredients like saw palmetto, beta-sitosterol, and pygeum that support prostate health. However, taking more than the recommended dosage can cause mild side effects such as stomach upset, diarrhea, or nausea.

Individuals with certain health conditions, such as prostate cancer or hormone-related issues, should consult a healthcare professional before using these supplements. It’s essential to remember that while prostate supplements may help with urinary health and prostate function, they should not replace medical treatments.

Pregnant or breastfeeding women should seek medical advice before use. If any negative side effects occur, discontinue use and consult a doctor for further guidance.

Recommended Dosage & Side Effects of Prostate Health Supplements

Some of the common ingredients in prostate supplements can lead to some mild side effects. For example, nettle may cause an upset stomach, diarrhea, fluid retention, or sweating.

In addition, saw palmetto could lead to symptoms like headache, dizziness, nausea, vomiting, diarrhea, and constipation.[8] Beta sitosterol may lead to gas, diarrhea, nausea, indigestion, or constipation.[9]

In terms of dosage, a good prostate supplement contains about 450 mg worth of ingredients. However, it’s also important to look at the dosages of the individual ingredients, and research what the proper amounts would be. For example, 320 mg is a good daily dose of saw palmetto.

Natural Ways to Improve Prostate Health

Along with prostate supplements, these natural approaches enhance prostate health and overall wellness.

Smart Food Choices

Tomatoes: Tomatoes contain lycopene, an antioxidant that may help protect against prostate cancer and improve prostate health.

Berries: Berries are rich in antioxidants that help fight free radicals, support overall health, and promote a strong immune system.

Fatty fish: Fatty fish is rich in omega-3 fats, which may help reduce inflammation and support healthy prostate function.

Green vegetables: Green vegetables provide essential nutrients that may support prostate health and reduce the risk of prostate-related issues.

Nuts: Nuts provide healthy fats and minerals that may support prostate health and contribute to overall wellness.

Regular Exercise

Walking: Walking helps improve blood circulation, which supports overall well-being.

Swimming: Swimming provides a low-impact, full-body workout that engages all muscles. This gentle exercise can be helpful for overall and prostate health.

Yoga: Yoga improves flexibility by gently stretching muscles and joints while also promoting relaxation. It helps reduce stress by calming the mind and encouraging deep breathing, which supports overall prostate health and well-being.

Exercise: Exercise helps reduce inflammation by promoting blood flow and releasing anti-inflammatory hormones. Regular physical activity can support prostate health and overall wellness.

Mindful Drinking Habits

Alcohol consumption: Moderate alcohol consumption is key for maintaining prostate health. Limiting intake can help prevent irritation and reduce the risk of inflammation, supporting overall well-being.

Limited caffeine: Limiting caffeine intake can help reduce irritation in the prostate. By cutting back, you can minimize discomfort and support better prostate health.

Balanced fluid: Maintaining balanced fluid intake throughout the day ensures proper hydration, supports kidney function, and helps manage prostate health effectively.

Water intake: Staying hydrated by drinking enough water helps support prostate function. Proper hydration ensures the prostate stays healthy and functions optimally.

Weight Management

Maintaining a healthy weight is crucial for prostate health. A balanced weight helps reduce prostate inflammation and supports hormone balance. Additionally, weight control lowers the risk of prostate enlargement, promoting overall well-being.

These natural strategies work together with supplements to create a complete approach to prostate health. Each method targets different aspects of prostate wellness, creating better results when combined.

When To See A Doctor?

As men get older, their prostate can get bigger, and it’s pretty common for guys who are 50 or older. If you have prostate problems, you might notice things like:

If you’ve got any of these problems, it’s a good idea to reach out to a healthcare professional. They can figure out what’s causing the problems and make a plan to help you feel better.

Why Trust Us?

Our team of editors is dedicated to delivering accurate, reliable, and helpful information through extensive research and expert insights. We carefully evaluate each product and consult with credible sources, like medical professionals and scientific studies, to ensure the information we provide is both comprehensive and trustworthy.

When it comes to prostate supplement recommendations, we base our reviews on scientifically-backed data and clinical evidence, focusing only on products that meet our high standards for quality and effectiveness.

Our goal is to empower you to make informed decisions about your prostate health with confidence, ensuring that our advice is rooted in facts and expert guidance

Final Verdict

As men get older, many of them begin to suffer from urinary tract symptoms associated with having an enlarged prostate. There are several treatment options for this condition, one of which is taking a natural supplement to reduce symptoms along with your other treatments. Organic supplements can be very effective and are also filled with properties that enhance general health and immunity.

It’s important to evaluate a supplement carefully before you decide to take it, researching the ingredients and manufacturer and comparing it to other brands. Before you begin taking a new prostate supplement, check with your doctor to make sure it’s suitable for you and fits in with your other treatments.

Frequently Asked Questions

Q. What do prostate supplements do?

A. Prostate supplements reduce swelling with anti-inflammatory ingredients, lessen urinary symptoms, and contain plant sterols to ease prostate enlargement. They’re high in antioxidants, supporting healing and strengthening your immune system.

Q. Are prostate supplements worth it?

A. The effectiveness of prostate supplements is currently not well backed up by studies and research. However, limited evidence shows that some ingredients may help combat and alleviate some of the symptoms associated with prostate troubles.

Q. How can I improve my prostate health?

A. To uncover effective strategies for enhancing prostate health, we sought guidance from medical professional Dr. Laura Geige. According to her, maintaining a healthy lifestyle is key to promoting prostate health. This includes regular exercise, a balanced diet rich in fruits, vegetables, and whole grains, and maintaining a healthy weight.

Additionally, it’s essential to stay hydrated and limit alcohol and caffeine intake. Regular check-ups with your healthcare provider are also crucial for early detection and management of any prostate-related issues.

Q. What are the best prostate health vitamins?

A. Some of the best vitamins for prostate symptoms include Pygeum, stinging nettle, lycopene, saw palmetto, pumpkin seed, beta-sitosterol, and green tea.

Q. Can supplements help your prostate?

A. Not everyone has faith in organic products, but they really do help with prostate health. Given the right ingredients, they can reduce the swelling in the prostate and eliminate some of the uncomfortable urinary symptoms like leaking or difficulty urinating.

They may also lower prostate-specific antigen levels. In addition to supplements, there are other methods to help your symptoms such as prostate massage.

Q. What foods are good for shrinking the prostate?

A. Including extra vegetables in your diet can decrease the chances of BPH (enlarged prostate). Green leafy veggies are great because they have antioxidants. Vegetables like broccoli, which are part of the cruciferous family, can also lower the risk of prostate issues like BPH and prostate cancer.

Q. Who should buy a prostate supplement?

A. Men who are experiencing symptoms associated with an enlarged prostate should consider using a supplement along with their medical treatment. The ingredients will help to reduce the size of the prostate organ and lessen symptoms.

Q. Which prostate supplements work, and which ones don’t?

A. Generally, it’s a question of the ingredients. A prostate supplement should contain plant sterols, as they can reduce urinary tract symptoms. It should also include other quality natural ingredients with anti-inflammatory and antioxidant properties, such as Pygeum, pumpkin seed, garlic, and green tea. If it doesn’t contain these ingredients it may not be a good product.

Q. How to decide which prostate supplements you should be using?

A. Consider first the ingredients, as we’ve discussed. In addition, make sure there are no substances that you are allergic to include. You should also look up the prostate supplement reviews and the manufacturer to make sure it’s a reputable company.

Check the return policy to make sure you can get your money back if the supplement doesn’t suit you. Finally, and very importantly, go to your doctor before starting any new product and make sure it fits in with your overall medical plan.

Q. How To Avoid Being “Scammed” or “Ripped Off”?

A. Stay away from free trial offers. More often than not, this is a way to get your credit card number so the company can charge you for purchases you don’t want. When you buy the best prostate supplement, choose a brand with a one-time purchase. Then when you see how the product works for you, you can decide if you want to repurchase.

Q. What is saw palmetto and does it treat conditions in the prostate like BPH and prostatitis?

A. Saw palmetto is a herbal extract that may be used to treat urinary symptoms related to prostate issues like BPH and prostatitis and generally is safe to use.

Q. What are the safe and effective dosages of African cherry bark?

A. A dose of African cherry bark is usually 100-200 mg a day to treat the symptoms of BPH. But it is always advisable to adhere to the product instructions or talk to your healthcare professional.

Q. Do lycopene supplements have any risks?

A. Lycopene supplements are mostly safe, although high doses can lead to digestive discomfort or harmless skin color. It is advisable to consult your physician prior to use.

Q. How much zinc should be the daily allowance and what occurs when you consume more than that?

A. The suggested dosage of zinc is 11 mg each day. Excessive intake of it can disrupt the rest of the minerals and can even lead to the risk of prostate problems.

Q. Are prostate supplements effective?

A. Prostate supplements may help with prostate health, particularly when they contain ingredients such as saw palmetto, beta-sitosterol, and pygeum, but the outcomes may be inconsistent and can vary from person to person based on individual factors.

Q. What are the best prostate health supplements?

A. ProstateSP and WOWMD Prosta Defend are great options. They help to support the health of the prostate, slow down urinary frequency, and improve the urinary flow and comfort particularly at night.

Q. Is an enlarged prostate reversible?

A. Enlarged prostate (BPH) cannot be completely reversed, however, there are several treatment options and supplements that help to shrink the prostate and treat its symptoms.

Q. What role does prostate supplement play in shrinking an enlarged prostate?

A. Prostate supplements are effective in boosting prostate health using safe ingredients that will not only shrink the prostate but also slow down its growth naturally without the side effects of medication.

9 Sources

Health Insiders relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.

[1] Saw Palmetto Berry as a Treatment for BPH: https://pubmed.ncbi.nlm.nih.gov/16985705/

[2] Effects of Pumpkin Seed in Men with Lower Urinary Tract Symptoms due to Benign Prostatic Hyperplasia in the One-Year, Randomized, Placebo-Controlled GRANU Study: https://karger.com/uin/article-abstract/94/3/286/322765/Effects-of-Pumpkin-Seed-in-Men-with-Lower-Urinary

[3]Effects of dietary sterols on prostate cancer formation, progression and prevention : https://aacrjournals.org/cancerres/article/67/9_Supplement/1650/536506/Effects-of-dietary-sterols-on-prostate-cancer

[4] Pygeum africanum for benign prostatic hyperplasia: https://pmc.ncbi.nlm.nih.gov/articles/PMC7032619/

[5] Ameliorative effects of stinging nettle (Urtica dioica) on testosterone-induced prostatic hyperplasia in rats: https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1439-0272.2011.01197.x

[6] The association between Selenium and Prostate Cancer: a Systematic Review and Meta-Analysis: https://pmc.ncbi.nlm.nih.gov/articles/PMC6103565/

[7] Effects of Vitamin D Supplementation on Testosterone, Prostate, and Lower Urinary Tract Symptoms: A Prospective, Comparative Study: https://pmc.ncbi.nlm.nih.gov/articles/PMC10523120/

[8] Saw Palmetto - Uses, Side Effects, and More: https://www.webmd.com/vitamins/ai/ingredientmono-971/saw-palmetto

[9] Beta-Sitosterol - Uses, Side Effects, and More: https://www.webmd.com/vitamins/ai/ingredientmono-939/beta-sitosterol

Was This Article Helpful ?

HealthInsiders Team
Written by

Health Insiders Team

The Health Insiders Team takes pride in bringing you the latest in nutritional research, skincare, healthy living, and wellness hacks.

Related Articles

X

How helpful was it?

icon This article changed my life!
icon This article was informative.
icon I have a medical question.
icon Ask a Question
X

How helpful was it?

icon This article changed my life!
Change
Your Rating
Note: Health Insiders isn't a healthcare provider. We can't respond to health questions or give you medical advice.
Your Privacy is important to us.
X

How helpful was it?

icon This article was informative.
Change
Your Rating
Note: Health Insiders isn't a healthcare provider. We can't respond to health questions or give you medical advice.
Your Privacy is important to us.
X
icon I have a medical question.
Change

We’re unable to offer personal health advice, but we’ve partnered with JustAnswer who offers on-demand doctors to answer your medical questions 24/7. Talk online now with a doctor and get fast 1-on-1 answers from the comfort of your couch.

just answer logo
ASK A DOCTOR NOW

If you’re facing a medical emergency, call your local emergency services immediately, or visit the nearest emergency room or urgent care center.

X

How can we improve it?

icon This article contains incorrect information.
icon This article doesn’t have the information I’m looking for.
icon I have a medical question.
icon Ask a Question
X

How can we improve it?

icon This article contains incorrect information.
Change
Your Rating
Note: Health Insiders isn't a healthcare provider. We can't respond to health questions or give you medical advice.
Your Privacy is important to us.
X

How can we improve it?

icon This article doesn’t have the information I’m looking for.
Change
Your Rating
Note: Health Insiders isn't a healthcare provider. We can't respond to health questions or give you medical advice.
Your Privacy is important to us.
X
icon I have a medical question.
Change

We’re unable to offer personal health advice, but we’ve partnered with JustAnswer who offers on-demand doctors to answer your medical questions 24/7. Talk online now with a doctor and get fast 1-on-1 answers from the comfort of your couch.

just answer logo
ASK A DOCTOR NOW

If you’re facing a medical emergency, call your local emergency services immediately, or visit the nearest emergency room or urgent care center.