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What is Beyond Body?
Beyond Body is a weight loss program which includes a personalized book with your meal and fitness plans. Also available in e-book format, there is an accompanying mobile app which allows you to track your progress and receive useful health analytics. Additionally, the program offers advice from a registered nutritionist.
In addition, our team of RDNs and nutrition experts have deemed this program very valuable in helping with weight loss and general health. Having reviewed it in depth, I do feel that it’s one of the most comprehensive digital/book weight loss programs on the market.
Beyond Body Review – Image by Health Insiders
QUICK FACTS
Buy on Official Website
*All the prices listed here are as they appear on their websites and are subject to change.
Best Weight Loss Program
About the Brand
Beyond Body is a brand produced by the Lithuanian company UAB Kilo Grupé. They primarily produce weight loss and fitness apps. They are one of the top digital wellness companies in the market, and they sell to the USA, Canada, Australia, Brazil, Mexico & the UK markets.
- Highlights:Suitable For Men and Women, Quiz Only Takes 3 Minutes
- Form:Beyond Body Book, E-Book, Mobile App
- Type:Fitness and Weight Loss Program
- Benefit:Weight Loss, Muscle Building, Enhances Fitness Level, Improves Mood
- Brand:Beyond Body
- Features:Personalized book and e-book, Advice from a clinical nutritionist , Accompanying app for tracking and health analytics, 28-day meal plan and recipes, individualised meal and fitness plans, PDF format available
- Price:Varies
Beyond Body Pros & Cons
Pros
- Beyond Body can promote weight loss.
- It helps improve fitness levels.
- Beyond Body considers your needs and preferences.
- The program can build muscle mass and strength.
- You get individual advice and support from an RDN.
Cons
- Some people prefer an in-person approach.
- The program takes a lot of self-motivation.
- There are no grocery lists provided.
How Does Beyond Body Work?
They personalized the menus to you, but they will include food like fruits and vegetables, whole grains, lean meats, spices, nuts, and others that are full of nutrients and high in antioxidants. This helps promote healing in the body, and strengthens the immune system.
A review published in the Journal of Dairy Sciences examined the physiological role that antioxidants may play in immune functioning [1].
The diet works largely by cutting calories, which is the calorie deficit method. It also aims to provide you with information about nutrition and fitness so you can change your health habits for good.
An article in the British Journal of General Practice looked at the psychology of forming new health habits [2]. The fitness plans will vary depending on the person, but they will focus on building muscle tone, burning calories, and improving fitness levels.
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*All individuals are unique. Your results can and will vary.
What are the Ingredients in Beyond Body?
The ingredients are the personalized meal plans the program gives you. These will vary based on your specific program, but it will include low calorie mostly whole foods, plenty of fruits and vegetables, fatty fish, whole grains, nuts, and other nutritious foods.
An article in Nutrients tried to define a healthy diet and look for the role of diet patterns in disease [3].
The diet will ask you not to eat refined sugar, processed foods, or anything oily or greasy which are high calorie and have virtually no nutrients. According to Science Direct, diets that include a lot of refined sugar can promote added fat, insulin resistance, and a higher risk of developing type 2 diabetes [4].
How Does Beyond Body Rate?
| Feature | Rating | Comments |
|---|---|---|
| Value for Cost | 9.5/10 | Reasonable cost, one-time payment |
| Features | 9/10 | A range of features including tracking, health analytics, and personalised menus and plans |
| Additional Support | 9.5/10 | Support and advice from a professional nutritionist |
Beyond Body FAQ
A: Go to the official site and complete the 3 minute quiz which will assess your general situation and preferences. The company will then prepare a personalized book for you. If you want the e-book format, they will send it to you within 48 hours with your personalized plan and health analysis.
If you want the actual book, it arrives in about 14 days. You follow along with your program, and turn to one of the clinical RDNs if you need help.
A: You can get his program through the official site by doing the quiz and ordering your book or e-book. You can also order the mobile app, and it is available from Apple and most other app stores. There is no subscription; the prices are one-time payments. At the moment there is no Beyond Body promo code, but there may be in future. These are the prices:
- eBook – $40
- Hardcover + E-Book – $65
- Mobile App – $14.99
A: Because Beyond Body is a book personalized specifically to you, you really can’t return it. However, if you contact the company within 14 days of your purchase they will consider a partial refund based on your reason.
A: Based on my research of this program and my read through of the Beyond Body reviews, I do think this program is worth it. It’s reasonably priced, and a one-time payment is preferable to a monthly subscription. It’s personalized to the user, and even better you get access to professional advice if you need it.
A: Although there are many digital and book-based diet programs on the market, the idea of producing a book personalized to the user is quite unique, and users seems to appreciate it quite a bit. In my opinion, the personal feel really makes this program.
What Do the Customers Think of Beyond Body?
I read through many of the Beyond Body Book reviews, and I loved how positive and enthusiastic they were. Many people have lost a significant amount of weight using this program. They loved the personal touch, as well as the added professional support. I picked out some of my favorite Beyond Body reviews:
The Body Beyond Book Is Well Made …
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*All individuals are unique. Your results can and will vary.
The Body Beyond Book is well made and well thought out. The content and information is amazing. I just started on my journey, so I don’t have much input on it yet. So far everything is great. I love how many meals there are in the book. It’s hard to think of healthy meals if you’re not good at it. Easy book to follow. – Sarah W.
Great For Beginners!
From the online quiz to ordering the book, everything was really easy to follow and understand. I can’t wait start this next adventure with a dietitian, life coach, and trainer already in my back pocket! – Jamie B.
Highly Recommend!
Fantastic, personalized service. A beautiful book with a lot of educational pages and great meal plans. I was hesitant at the start, but I highly recommend it to anyone who is wanting a more personalized book that is designed specifically for you and not just a generalized diet. – Holly T.
Positive Change
I’m really enjoying learning about new healthy living. – Ethyl C.
How Does Beyond Body Compare with Other Brands?
| Brand | Price | Features | Return Policy |
|---|---|---|---|
| Perfect Body |
|
Builds Muscle, Promotes Weight Loss, Improves Fitness Levels, Helps to Change Long-Term Health Habits | Cancel at any time |
| Noom | $59/month with discounts for longer subscriptions | Biometric tools, nutritional and health information, coaching and support group | Cancel anytime and the service will end at the end of the month you paid for |
| Cycling Diet | It varies depending on your specific program. | Formulated by RDNs and Fitness Experts, Reasonably-Priced | In 14 days you can request a refund |
| fitMom | Price will vary depending on the plan you choose | Mobile App, Exercise Videos, Personalized Meal and Exercise Plans, Daily Motivation | 14-day return policy |
| Optavia Weight Loss |
|
Choice of 3 weight loss plans, regular exercise, coach | 30-Day Return Policy |
Conclusion
Beyond Body is a weight loss and exercise program that comes in the form of a personalized actual or e-book. There is also an accompanying app you can purchase which provides very valuable tracking features and health analytics. This is a reasonably priced program which is very popular in the market.
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*All individuals are unique. Your results can and will vary.
I read so many glowing Beyond Body reviews online on various sites, confirming to me that this is an effective weight loss and fitness program. Many customers raved about the weight they lost and how much better they feel about themselves. Others mentioned great health benefits. They found the program personal and easy to follow.
Beyond Body offers users the opportunity to trim down and get into shape with both digital and book-based personalized tools. It’s a program that many RDNs recommend highly for people trying to lose weight. Most of my information about Beyond Body tells me that it’s a very valuable program.
Where To Find It
You can BUY it directly from the Official Website
9 sources
Health Insiders relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.
[1] Bendich A. Physiological role of antioxidants in the immune system. J Dairy Sci. 1993 Sep;76(9):2789-94. doi: 10.3168/jds.S0022-0302(93)77617-1. PMID: 8227682.
[2] Gardner B, Lally P, Wardle J. Making health habitual: the psychology of 'habit-formation' and general practice. Br J Gen Pract. 2012;62(605):664-666. doi:10.3399/bjgp12X659466
[3] Defining a Healthy Diet: Evidence for the Role of Contemporary Dietary Patterns in Health and Disease: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7071223/
[4] Refined Sugar: https://www.sciencedirect.com/topics/agricultural-and-biological-sciences/refined-sugar
[5] User Perspectives of Diet-Tracking Apps: Reviews Content Analysis and Topic Modeling: https://www.jmir.org/2021/4/e25160/
[6] Hall KD, Kahan S. Maintenance of Lost Weight and Long-Term Management of Obesity. Med Clin North Am. 2018;102(1):183-197. doi:10.1016/j.mcna.2017.08.012
[7] Soeliman FA, Azadbakht L. Weight loss maintenance: A review on dietary related strategies. J Res Med Sci. 2014;19(3):268-275.
[8] Apps To Promote Physical Activity Among Adults: A Review And Content Analysis: https://ijbnpa.biomedcentral.com/articles/10.1186/s12966-014-0097-9
[9] Kolasa, Kathryn & Collier, David & Cable, Kathy. (2010). Weight loss strategies that really work. The Journal of family practice. 59. 378-85.
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Beyond Body Review | Best Weight Loss and Fitness Program. 5 stars recommendations.
Beyond Body Program has worked so well for me. It helped me maintain the relationship between healthy food and a healthy lifestyle. I would definitely recommend this to everyone for the best weight loss results.