What is Optavia Weight Loss?
Optavia Weight Loss Program is a complete system which aims to help people lose weight. It’s a high protein, low-calorie set of 3 possible programs. They all focus around eating small meals every 2-3 hours instead of 3 larger meals per day.
Food consists of ‘lean and green’ meals that you prepare yourself which may include 5-7 ounces of lean meat or fish, vegetables, and healthy fats. There are also foods the company makes and sells called ‘fuelings’. You are encouraged to exercise regularly on the program. In addition, you get individual coaching.
How Does Optavia Weight Loss Work?
When you sign up for Optavia Weight Loss Program online, you have the choice of 3 possible plans. These include the 5 & 1, and 4 & 2 & 1, or the 3 & 3. The numbers correspond to how you eat on the plan.
This is a high-protein diet which includes fuelings, which are company prepared foods including soups, smoothies, desserts, etc. It also includes lean and green meals which you prepare yourself with leans meats or fish, vegetables, and heathy fats.
You eat 6 or 7 small meals during the day. The 4 & 2 & 1 plan includes 4 fuelings, 1 snack and 1 lean and green meal. With the 3 & 3 plan you eat 3 lean and green meals and 3 fuelings. You should include regular exercise in your program.
You can connect with a coach either of your choice or in your area. This person should help you to follow the diet and learn new healthy habits.
Can You Lose Weight on Optavia Weight Loss?
If you stick to this diet rigidly you will probably lose weight, as it has you eating only 1000 calories per day approximately. According to the Canadian Medical Association Journal, low calorie weight loss programs like Optavia can decrease total body weight by 8% in the short term.
They suggest not staying on this kind of diet for more than 16 weeks. There’s no evidence you can keep up the weight loss after going off the diet.
A study published in Obesity Science and Practice compared Optavia Weight Loss Program with the Medifast Program and a self-directed, calorie reduced diet. Both programs led to more weight loss than the self-directed diet, with Optavia Weight Loss Program being slightly more effective.
Is Optavia Weight Loss a Healthy Way to Lose Weight?
This is a low calorie, high protein diet. According to the Mayo Clinic, a high protein diet is healthy as long as you choose quality proteins like fish, nuts, skinless chicken, soy, beans, lean beef, and low-fat dairy items – which you do on this program.
Some would say that to be on a restricted calorie diet is not healthy and doesn’t provide you with the energy you need to get through the day. In addition, many of the foods contain allergens and other ingredients that you may not be able to consume. Ingredients like protein isolate may cause gastrointestinal symptoms.
How Do I Find a Optavia Weight Loss Coach?
You can find an Optavia Weight Loss Program coach through the official website. Click on ‘Find a Coach’ at the bottom of the page. You have the choice to either pick a specific coach or get a coach near you.
What Meals Are Included in the Optavia Weight Loss Program?
The primary foods you eat on the Optavia Weight Loss Program are lean and green meals and ‘fuelings’. You prepare the lean and green meals yourself, and they include 5-7 ounces of lean protein like fish or chicken, 3 servings of non-carb vegetables, and 2 healthy fats.
The fuelings are foods you buy from the company as part of your program. They include soups, dessert foods, shakes, bars, cereals, and others.
How Often Do You Eat on the Optavia Weight Loss Program?
One of the ideas behind the Optavia Weight Loss Program is to eat small meals at different intervals during the day instead of 3 meals as usual. You eat 6 or 7 times per day, depending on which of the 3 programs you choose.
On the 5 & 1 plan, you eat 5 fuelings and 1 lean and green meal. If you choose the 4 & 2 & 1 plan, you’ll eat 4 fuelings, 1 snack, and 1 lean and green meal. With the 3 & 3 plan you eat 3 lean and green meals and 3 fuelings (1).
How Much Does Optavia Weight Loss Cost?
The Optavia Weight Loss Program cost is as follows:
- 5 & 1 Plan: $414.60, including 119 servings
- 4 & 2 & 1 Plan: $457.95 including 140 servings
- 3 & 3 Plan: $19.95 including 7 servings
What Are the Benefits of Optavia Weight Loss?
- The Optavia Weight Loss Program may help you lose weight.
- There are coaches to teach you healthy habits.
- The company provides a lot of the foods and snacks.
- There are some dessert foods included in your options.
- There are fuelings suitable for vegetarians.
What Are the Downfalls of Optavia Weight Loss?
- Optavia Weight Loss Program is expensive.
- The diet isn’t really sustainable, so you may regain the weight.
- Some of the foods contain allergens, so you have to read the packaging carefully.
People Also Ask - Questions and Answers
A: The weight loss program called Optavia is a highly restrictive diet plan involving radically cutting calories. This may lead to some weight loss, but it’s very difficult to keep up this kind of diet in the long run. It may be hard to sustain the loss. According to Perspectives on Psychological Science, reducing calorie intake may not help you lose a lot of body weight.
A: The manufacturer warns of side effects which could occur as a result of rapid weight loss, including gallstones, gall bladder disease, and temporary hair thinning. While you’re getting used to eating less calories you could have dizziness, fatigue, light-headedness, or stomach upset. The protein isolate included in the diet can lead to upset stomach as well.
A: You can get a refund on consumable products like fuelings. The manufacturer has a 30-day return policy. If you are not happy with a product, let the company know and then send it back within 30 days of the purchase date. You are responsible for shipping charges.
A: There were several Optavia Weight Loss Program reviews online, including some videos on You Tube. The consensus among most users is that they were able to lose weight on this program, at varying amounts, but the majority of them were unable to sustain the loss after they finished the program. The number of calories consumed on the diet is too little to keep up over the long term, so most people regained the weight.
Is Optavia Weight Loss Worth It?
The Optavia Weight Loss Program is very expensive, especially as it involves paying for fuelings made by the company. What’s good about the program is that it includes coaching, the purpose of which is to try to teach you to eat healthier over time and form new habits.
On the other hand, for less money you could make your own healthy meals and snacks and get calories and health information for free online. If you don’t need the additional support, that may be a good option. However, some people need meal and food information and coaching before they can lose weight.
Optavia Weight Loss is a set of 3 possible weight loss programs which are very low calorie and high protein. The plans involve eating foods called fuelings prepared by the company, lean and green meals, and the occasional snack. You find a coach who guides you in your diet, nutrition, and exercise for the program.
There are a number of reviews on Optavia Weight Loss Program, and most of them have similar comments. The users found the diet hard to keep up, as the calorie count was so low. Many did lose weight, but when they went off the diet they often gained it back.
There are some mild side effects which may occur when you change your diet radically. In addition, they are ingredients in the foods which could cause stomach upset in some people. If the symptoms are uncomfortable, stop the diet. Before you go on this diet you must get medical approval from your doctor.