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Noom Review – Is This Weight-Loss Program Effective?

Noom Review – Is This Weight-Loss Program Effective?

Noom is a Smartphone app that helps you lose weight by providing you with nutritional guidance as well as coaching, group support, and tools to ensure your success.

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What is Noom?

The Noom app helps you lose weight by training you to change your nutritional habits over the long term. They provide you with food lists, Noom recipes, meal plans, and there is also individualized coaching and an online support group to help you meet your goals.

The program also includes tools that allow you to track your eating, exercise, and weight loss as well as biometrics that measure your blood pressure and blood sugar. This is a healthy program that will provide you with the information you need to keep the weight off and change your lifestyle habits.


 

Noom Pros & Cons

Pros

  • Noom provides you with tools to track every aspect of your progress.
  • The Noom diet helps you to change your eating habits for the long run.
  • There is personalized coaching and a support group to ensure your success.
  • Noom has biometric tools to measure your blood sugar and blood pressure.
  • There are no risks involved in following the Noom weight loss program.

Cons

  • Some users prefer an in-person experience to a digital one.
  • You have to put in the hard work to change your habits and lose weight.
  • You can’t get the app for desktop, only on iOS and Android smartphones.

 

What Does Noom Do? | The Science Behind Noom

The Noom app uses a behavioral approach to weight loss by not only providing you with information about what and how to eat but training you to change your habits over the long term. The Annals of Internal Medicine suggested that a behavioral approach is highly effective for weight loss. The Noom food lists, meal plans, and recipes provide you with valuable tools, and the coaching and virtual group reinforces it and gives you support (4).

In terms of weight loss, the approach is to create a calorie deficit. This is a common technique that is known to be effective. An article by the Mayo Clinic discussed the calorie deficit diet and how to implement it to lose weight (5).

The tracking helps make you more aware of your weight, eating, and lifestyle habits and there’s evidence that it can have a significant impact on weight loss (3).

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What Are the Components of Noom?

The product has several main components:

Nutritional Training and Information – Noom provides personalized nutritional information including recipes, food lists, meal plans, and articles about nutrition and healthy eating which will help you lose weight and transform your eating habits. A study in Scientific Reports concluded that the Noom method led to successful weight loss (1).

Personalized Coaching and Support Group – In order to implement the program, you’ll get a personal coach who will help you with the diet and give you support. In addition, you’ll join a support group composed of Noom dieters to help you progress. An article in the Journal of Medical Internet Research found that coaching and online support had a significant impact on weight loss (2).

Tracking Tools – There are tools available to you which allow you to check your blood pressure and blood sugar, and you can track this information to see if it changes over time. The Noom app also provides tracking for your eating, weight, and exercise so you can look back and see your progress.A study in the American Journal of Preventive Medicine found that those who kept a food journal lost twice as much weight as those who didn’t (3).

 

Noom – Questions and Answers

Q: How to Use Thryve?
A: You purchase the app on the manufacturer’s official site and download it to your phone. There are quizzes to assess your eating habits, goals, and other information. You’ll get a support group and a coach, and will receive food lists, meal plans, recipes, and other information to help you change your health habits.

Q: Does Noom Have Any Side Effects?
A: There are no possible side effects to the Noom program. It’s a healthy diet tailored to your needs, and coaching/support to reach your weight and health goals. There are no risks involved; it’s a good app which many users benefit from.

Q: Can I Take Noom If I Have A Health Condition?
A: The program promotes a very healthy diet which will only be positive for most people. However, if you follow a special diet due to a medical condition, it’s best to check with a doctor before purchasing Noom.

Q: Does Noom Work?
A: The Noom app is highly effective because it not only helps you lose weight but also trains you to change your eating habits and it provides you with the tools to do so. Users said Noom made it much easier to keep the weight off because they received personalized information teaching them to modify their lifestyle. Most of the Noom reviews confirmed that this program works very well.

Q: How to Cancel Noom?
A: You can cancel your Noom subscription any time you want, easily, by simply sending a text to your coach or telling Noom customer service. There’s no refund for previous months. You have already paid until the end of the month, so your subscription will continue until then.

Q: Is Noom Worth It?
A: Noom is a very comprehensive app that teaches you how to change your eating habits and provides you with all of the tools you need to do so, plus ongoing support. The price is very reasonable and much less than most diet apps or similar programs.

It is certainly worth it, and most of the Noom review posts agree. The majority of users found it very helpful and many met their weight loss goals.

Q: What Does Noom Stand For?
A: The name is the word ‘moon’ spelled backward. As President and co-founder Artem Petakov explains, “the moon is calm, wise, and always there for the whole world. Plus the name works in many languages (6).”

Q: Is Noom Legit?
A: Yes, Noom is definitely a legitimate company and program. The app is very well known in the market, and there are hundreds of Noom reviews discussing its benefits and effectiveness as a weight-loss tool.

 

Noom Alternatives – Compare with Similar Items

Brand Price Ingredients
Noom $59/month with discounts for longer subscriptions Nutritional information, biometric tools, coaching and support group
Lose It! App free to download. Premium features are $9.99.
A one-year subscription is $39.99.
Snap It Feature – Track your food and portions with pics’ There are also listings of foods,
restaurants, daily and weekly reports of calorie intake, challenges and forums
My Fitness Pal App free to download. Premium features are $9.99.
A one-year subscription is $49.99.
Track your weight, healthy recipes, message board to communicate with other users,
daily calorie and nutrient breakdown, huge food database
Weight Watchers $3.22 a week for the app, and $12.6p for personalized digital coaching Points system for tracking food, tracking weight, activity tracker,
workshops every week, 24/7 live coaching, and a social networking program

The price of Noom is close to average for the market. Many of these apps contain similar tools, like tracking, personalized coaching, and nutritional information. One feature unique to the Noom app is the biometric tools that allow you to measure your blood sugar and blood pressure.

 

Is Noom Safe? – Warnings & Complaints

The Noom program is very safe; there are no risks. Noom promotes healthy diet and lifestyle changes which will only improve your overall wellness.

 

Noom Customer Reviews & Results – What Users Are Saying

According to the majority of the reviews of Noom, this app is highly effective at teaching users new health habits that they can stick to over the long run. They said it provided them with all of the tools they needed to succeed and lose weight, and many of them did. Some customers lost a significant amount using the Noom system.

Noom Review: I Actually Completed the Program (Video Credit: YouTube)

 

How Much is Noom?

You can get the app from the manufacturer’s Official Website, for iOS and Android smartphones. The prices are for a recurring monthly subscription. The Noom price list is as follows:

  • 1 Month – $59
  • 2 Months – $150
  • 3 Months – $180
  • 4 Months – $240
  • 5 Months – $300
  • 6 Months – $360
  • 7 Months – $420
  • 8 Months – $480
  • Annual Plan – $199

 

The Bottom Line on Noom

Noom is an app for Smartphones that helps you lose weight by guiding you in healthy eating. They provide you with food lists, meal plans, recipes, and all of the information you need to learn to follow better nutritional habits. In addition, it includes biometric tools for testing blood sugar and pressure, personalized coaching, and a support group.

It’s clear from reading through the Noom reviews that the majority of users got a lot out of this program, in terms of learning nutritious eating and following healthy habits. Many customers said they lost a lot of weight and were keeping it off due to better eating and more exercise. There weren’t a lot of negative reviews of this app.

Noom is well-regarded in the industry as one of the top weight loss apps on the market. It promotes a healthy diet plan, helps you reach weight loss goals, and gives you the training and support you need to keep the weight off permanently.

Is There Anything Else You Should Know About Noom?

The Noom weight loss program is an app designed to help you change your eating and health habits for the long run and to lose weight. We hope the program has helped you to meet some of your goals and upgrade your nutrition. If you want to lose weight even faster, here are some lifestyle tips to enhance your progress:

  • Make sure you get an adequate amount of sleep every night. Poor sleep may contribute to weight gain.
  • Eat a high protein breakfast, as it will help to keep you full so you eat less throughout the day.
  • Eat your meal at a leisurely pace. Your brain takes time to register the food, so if you eat too rapidly you could end up consuming too much.
  • Drink water before you eat. This can help fill you up, so you eat a smaller portion.

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References

[1] Successful Weight Reduction and Maintenance by Using a Smartphone Application in Those with Overweight and Obesity: https://www.nature.com/articles/srep34563
[2] Expert Coaching in Weight Loss: Retrospective Analysis: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5871741/
[3] Weight Loss During the Intensive Intervention Phase of the Weight-Loss Maintenance Trial: https://pubmed.ncbi.nlm.nih.gov/18617080/
[4] Evidence for Success of Behavior Modification in Weight Loss and Control - PubMed (nih.gov) https://pubmed.ncbi.nlm.nih.gov/8363200/
[5] Counting Calories: Get Back to Weight-Loss Basics - Mayo Clinic https://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/calories/art-20048065
[6] What Does Noom Mean? How the App Got Its Odd Name! (blackalliance.org) https://blackalliance.org/what-noom-means/

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