Fact Checked
Medically Reviewed by What is fitMom?
The fitMom program is a mobile app which is aimed at women after pregnancy who are trying to lose the baby weight. It offers personalized meal plans and fitness regimens geared towards each woman’s needs and situation specifically. There are also exercise videos, daily motivation, and food recommendations.
I asked the RDNs on our team to evaluate this product, and they came back to me with very positive feedback. The program offers a nutritious diet as well as exercise that follows the women’s individual pace.
It even encourages you to incorporate your baby into your workouts. I would highly recommend this app to any new mother trying to get rid of that extra baby fat.
fitMom Review – Health Insiders Images
About the Brand
The manufacturer of this app seems to be a company called fitMom, located in Lithuania. They develop this product exclusively, an app to help postpartum women lose their baby weight. There is very little information about this company online.
FitMom – Quick Facts
Limited Equipment Required, App is Easy to Use, Packages Available for Different Budgets, Suitable For Breastfeeding Mothers
- Features:Mobile App, Exercise Videos, Personalized Meal and Exercise Plans, Daily Motivation
- Form:Mobile Phone App
- Type:Weight Loss App for New Mothers
- Benefit:Lose Weight, Enhance Fitness Level, Build Muscles, Improve Mood
- Address:Lithuania
- Brand:fitMom
- Price:$29
Pros And Cons of FitMom
- This app can take off the baby weight.
- It’s personalized to your own needs and preferences.
- fitMom app can enhance your fitness level.
- This app may help build and tone your muscles.
- It encourages you to incorporate your baby into the exercise.
- Women will lose weight at different rates.
- There’s no community or individual additional support.
- The app is only targeted for weight loss in new moms.
How Does fitMom Rate?
| Feature | Rating | Comments |
|---|---|---|
| Benefits | 9/10 | Numerous benefits like weight loss, muscle-building, improved fitness level |
| Features | 8.5/10 | Meal plans, fitness regimens, exercise video, daily motivation. It could use more personal and community support. |
| Value For Cost | 9.5/10 | The plans are quite reasonably priced, cheapest if you buy the 6-month plan |
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*All individuals are unique. Your results can and will vary.
What are the Ingredients in fitMom?
The ingredients, meaning the components of the diet, will vary depending on the individual woman. There will be some common elements, of course, such as cutting refined sugars, processed food, and other junk food from your diet. A narrative review in Nutrients discussed ultra processed foods and health outcomes [1].
They will encourage you to eat mostly whole foods, and every diet will be rich in fruits and vegetables, which have nutrients and antioxidants. An article in Critical Reviews in Food Science and Nutrition explored the health benefits of fruits and vegetables [2].
How Does fitMom Work?
The fitMom diet and exercise plans are tailored to the needs, preferences, and abilities of each individual woman. There are plans for different situations, which as women who are breastfeeding. A study published by Cambridge University Press concluding that exercise does not affect breast feeding outcomes [3].
While the program will vary, the diet should be mostly focused on eating whole foods and taking in nutrients, fruits and vegetables, whole grains, as well as protein and fibre which help curb hunger. The diet will also focus on providing a calorie deficit for weight loss.
A study in the Journal of the American Dietetic Association found that a diet high in fruits, vegetables, and low fat dairy may help weight loss and maintenance [4].
While the exercise programs will vary, they benefit women by helping to build muscle, speed up the metabolism for fat burning, and improve general fitness level.
What Do the Customers Think of fitMom?
I read through a wealth of fitMom reviews, and I concluded that this app has helped many women to meet their postpartum weight loss and fitness goals. Women said this app made it much easier, and they loved the idea of incorporating their baby into their workouts. I’ve selected some of my favorite reviews for your interest:
No More Baby Weight
I started using this app 5 months ago, and after a lot of hard work on my part I reached my weight loss goal! Even more than that, this app has helped me to improve my eating habits and make better choices for myself. I love it! – Yara P.
Love This App
I never thought I would get rid of this baby weight. I actually started using fitMom a year after I had my baby, while I was still carrying the weight. I completely saved me! No only did I get rid of most of the weight, but my health has really improved with all this good eating. Thanks!
– Susan D.
I’m Almost Back to My Old Self
I was so nervous about getting rid of my extra weight after I had my daughter Kathy. Some of the women in my new mom’s group recommended fitMom to me, and I’m so happy they did. I am doing so well and I have already lost 11 pounds. I’m getting very close to my goal! – Josie J.
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*All individuals are unique. Your results can and will vary.
How Does fitMom Compare with Other Brands?
| Brand | Price | Features | Return Policy |
|---|---|---|---|
| Aaptiv | Monthly: $14.99 | Yearly: $99.99 | Expert Trainers Guide You, Program Tailored to Your Weight Loss and Fitness Goals, Audio and Video Workouts | Cancel Subscription Anytime. Refunds are on a case-by case basis – contact the company by email. |
| The Postpartum Cure | Not Listed on Website | Kindle is $8.15 | Meal Plans, Calorie Counter, Nutrition Guidelines, Recipes, Pilates Workouts, Kegel Exercises | Informaton Not Provided – Contact Manufacturer |
| Shilpa Shetty Fitness App | Free App | 90 Day Program, Weight Loss, Flexibility, and Fitness Plans | Free App – No Returns Required |
| Tone it Up | Monthly – $14.99/Month | Quarterly – $12.66/Month | Yearly – $8.33/Month | Free Trial, Recipes and Meal Plans, Video Guided Workouts, Support Community | You Can Cancel the App, but Unused Time is Non Refundable |
| Body by Simone | Monthly – $19.99/Month | iannually – $15.99/Month | Yearly – $13.99/Month | Focuses on Exercise Post-Baby, Incorporates Dance Into Workouts | You Can Cancel the App, but Unused Time is Non Refundable |
Conclusion
fitMom is a mobile app designed exclusively for new mothers who want to lose their after-baby weight. It offers personalized menu plans and fitness regimens based on the specific needs of the woman, daily motivation, food recommendations, and exercise videos. This is a reasonably-priced program which comes highly recommended by many RDNs.
I read many fitMom reviews, and the number of women that have benefited from this app really impressed me. Women mentioned that it not only helped them lose weight and get back on track with their fitness levels, but it also taught them valuable health information for the long term.
My overall impression of fitMom as a postpartum weight loss app for women is very positive. It’s a carefully thought-out, easy-to-follow program and it’s clear that many women have benefited from it greatly. If you’re trying to get rid of that post-baby flab, consider giving fitMom a try.
fitMom -Frequently Asked Questions
Q: How Do You Use fitMom?
A: Start with the quiz on the official website, which will explore your preferences, details, and requirements. Once you have completed it, the company will formulate your personalized meal and fitness plans. They will then send you a link to your plans, and you just click and follow the directions from there.
Q: Where Can You Buy fitMom?
A:The fitMom app is available exclusively from the manufacturer’s official website or the Apple app store, beginning by going through the quiz. The price will vary depending on the plan you choose. In my opinion, the 6-month plan is the best and you will likely require that amount of time. You can buy also Amazon. Here are the prices of official website:
- 1 Month Plan – $29
- 3 Month Plan – $21.67/month
- 6 Month Plan – $14.83/month
Q: What is the fitMom Return Policy?
A: The manufacturer of this application is offering a 14-day return policy. If you want to cancel, send the company an email stating your reasons. You must cancel at least 48 hours prior to the billing date. They will get back to you to let you know whether you’ll get your money back.
Q: Does fitMom Really Work?
A: Generally, these types of programs can work very well if you put the time and effort into it. The tailor the plans to the needs of each woman, and according to the fitMom reviews, it has provided many postpartum women with the motivation and tools to slim down to their pre-baby weight. Based on my own personal research of this app, I would highly recommend it.
Q: What Sets fitMom Apart From the Competition?
A: There are other similar apps on the market to help new moms get rid of the baby weight, but this plan is very easy to use and gives you daily motivation. In addition, it provides information to help you incorporate your baby into your exercise program.
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*All individuals are unique. Your results can and will vary.
9 sources
Health Insiders relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.
[1] Elizabeth L, Machado P, Zinöcker M, Baker P, Lawrence M. Ultra-Processed Foods and Health Outcomes: A Narrative Review. Nutrients. 2020;12(7):1955. Published 2020 Jun 30. doi:10.3390/nu12071955
[2] Fruits, vegetables, and health: A comprehensive narrative, umbrella review of the science and recommendations for enhanced public policy to improve intake Full article: Fruits, vegetables, and health: A comprehensive narrative, umbrella review of the science and recommendations for enhanced public policy to improve intake (tandfonline.com)
[3] Su, D., Zhao, Y., Binns, C., Scott, J., & Oddy, W. (2007). Breast-feeding mothers can exercise: Results of a cohort study. Public Health Nutrition, 10(10), 1089-1093. doi:10.1017/S1368980007699534
[4] Champagne CM, Broyles ST, Moran LD, et al. Dietary intakes associated with successful weight loss and maintenance during the Weight Loss Maintenance trial. J Am Diet Assoc. 2011;111(12):1826-1835. doi:10.1016/j.jada.2011.09.014
[5] Kominiarek MA, Peaceman AM. Gestational weight gain. Am J Obstet Gynecol. 2017;217(6):642-651. doi:10.1016/j.ajog.2017.05.040
[6] Weight Loss After Pregnancy: Reclaiming Your Body: https://www.mayoclinic.org/healthy-lifestyle/labor-and-delivery/in-depth/weight-loss-after-pregnancy/art-20047813.
[7] https://www.cambridge.org/core/journals/nutrition-research-reviews/article/weight-loss-after-pregnancy-challenges-and-opportunities/0FD5F5CA796A9F3EC9939D76995A703A
[8] Murray-Davis, B., Grenier, L., Atkinson, S.A. et al. Experiences regarding nutrition and exercise among women during early postpartum: a qualitative grounded theory study. BMC Pregnancy Childbirth 19, 368 (2019).
[9] Obesity and Weight Gain in Pregnancy and Postpartum: an Evidence Review of Lifestyle Interventions to Inform Maternal and Child Health Policies: https://www.frontiersin.org/articles/10.3389/fendo.2018.00546/full
Strong Evidence
Moderate Evidence
Yes
Dr. Meghan Scott, BScH, BScAHN, MBBS, RD
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fitMom: A Life-Changer For Me..!!
I never thought I could bounce back after having my baby. The weight seemed to cling on, and the thought of hitting the gym with a newborn felt overwhelming. Then I stumbled upon fitMom. From the moment I started using the app, I felt supported. The personalized meal plans were a game-changer. They not only helped me shed the baby weight but also taught me how to nourish my body with wholesome foods. The exercise routines were manageable and fun, especially with the option to include my little one. fitMom wasn’t just about losing weight; it was about reclaiming my confidence and strength as a new mom.
Good App
When no other method or diet seemed to work, the baby weight came off quickly with this app. It really motivated me and pushed me forward, and I feel very comfortable with my new body. I look even better than before I love the new me!
I Started Off Slow But Now I Love This App!
I really wanted to lose my pregnancy weight, but I did find it hard at first to fit in eating right and exercise with prioritizing my baby. Now I incorporate her into my exercise at whichever time in the day works best for both of us, and health is a priority for the whole family. This app really helps to motivate you. Try it!
I Love It!
I gained close to 50 pounds during my pregnancy, so I really needed to lose weight badly. One of my mom’s friends told me about this app and I downloaded it right away. The last few months haven’t been easy, but fitMom helped me through it. I am 43 pounds down and almost at my goal weight!
I Look Great!
I gained a fair bit of weight during my pregnancy, and for months I was just too busy to deal with it. Finally, I was tired of the way I looked and signed up for Fitmom. It didn’t take long for me to get into the swing of this app. It’s very comprehensive, has lots of useful tools, and it’s working well for me. I am halfway to my goal, and I am loving the way I look already.
Thrilled to Use this App!
I held onto my pregnancy weight for a year after the baby before I decided that enough was enough. Fitmom helped me get back on track with my exercise and nutrition, and I was surprised at how easily I could include my baby in my workouts. Thanks so much. I’m well on my way to reaching my goal weight.