16 Best Supplements For Hair Growth and Thickness, According to Experts

Find out how proper supplementation and intake of hair vitamins can help your hair grow luscious and strong. See our picks of the top hair growth products and hair growth vitamins of 2023 that actually work.

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Sources

Health Insiders relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.

[1] Patel DP, Swink SM, Castelo-Soccio L. A Review of the Use of Biotin for Hair Loss. Skin Appendage Disord. 2017 Aug;3(3):166-169. doi: 10.1159/000462981. Epub 2017 Apr 27. PMID: 28879195; PMCID: PMC5582478.

[2] Trüeb RM. Oxidative stress in ageing of hair. Int J Trichology. 2009 Jan;1(1):6-14. doi: 10.4103/0974-7753.51923. PMID: 20805969; PMCID: PMC2929555.

[3] Noriyuki Aoi, Keita Inoue, Toshihiro Chikanishi, Ryoji Fujiki, Hanako Yamamoto, Harunosuke Kato, Hitomi Eto, Kentaro Doi, Satoshi Itami, Shigeaki Kato, Kotaro Yoshimura, 1α,25-Dihydroxyvitamin D3 Modulates the Hair-Inductive Capacity of Dermal Papilla Cells: Therapeutic Potential for Hair Regeneration, Stem Cells Translational Medicine, Volume 1, Issue 8, August 2012, Pages 615–626, https://doi.org/10.5966/sctm.2012-0032

[4] Beoy LA, Woei WJ, Hay YK. Effects of tocotrienol supplementation on hair growth in human volunteers. Trop Life Sci Res. 2010 Dec;21(2):91-9. PMID: 24575202; PMCID: PMC3819075.

[5] Karashima T, Tsuruta D, Hamada T, Ono F, Ishii N, Abe T, Ohyama B, Nakama T, Dainichi T, Hashimoto T. Oral zinc therapy for zinc deficiency-related telogen effluvium. Dermatol Ther. 2012 Mar-Apr;25(2):210-3. doi: 10.1111/j.1529-8019.2012.01443.x. PMID: 22741940.

[6] Small Entity Compliance Guide: Current Good Manufacturing Practice in Manufacturing, Packaging, Labeling, or Holding Operations for Dietary Supplements https://www.fda.gov/regulatory-information/search-fda-guidance-documents/small-entity-compliance-guide-current-good-manufacturing-practice-manufacturing-packaging-labeling.

[7] Adelman MJ, Bedford LM, Potts GA. Clinical efficacy of popular oral hair growth supplement ingredients. Int J Dermatol. 2021 Oct;60(10):1199-1210. doi: 10.1111/ijd.15344. Epub 2020 Dec 9. PMID: 33296077.

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HealthInsiders Team
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Health Insiders Team

The Health Insiders Team takes pride in bringing you the latest in nutritional research, skincare, healthy living, and wellness hacks.

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