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Best Fruit and Vegetable Supplements, According to a Dietitian

Fruit and Vegetable Supplements are healthy products which can help you meet your vitamin and mineral intake. Keep reading to get the details and to learn our top selections in the market.

Best Fruit and Vegetable Supplements

Best Fruit and Vegetable Supplements. Image/Shutterstock

 

Introduction to Fruit and Vegetable Supplements

Among the popular health supplements in the market are Fruit and Vegetable Supplements, which aim to provide users with the nutrient intake they may not be getting from their diet.

Although it’s always better to get your vitamins and minerals from whole foods, supplements can provide some assistance in this area and help boost your general health and immunity.

According to dietician Joan Morrison, BA, RDN, MA, “A high quality fruit and vegetables supplement can provide you with most of the nutrients you require to get through the day with optimal health and wellness.”

This article provides you the answers to all of your questions about these products and gives several recommendations for the best vegetable and fruit supplements available today.

 

Health Benefits of Fruit & Vegetable Supplements

  • Fruit and veggie supplements can strengthen the immune system.
  • These products can help resolve nutritional deficiencies.
  • Fruits and vegetables supplements can improve cellular functioning.
  • The products can help improve digestive health.
  • Fruits and vegetable supplements promote better general health.

 

How Do Fruit & Vegetable Supplements Work

Fruit and vegetables supplements are rich in nutrients like vitamins and minerals, which boost general health and can help resolve any nutritional deficiencies. They can also provide additional energy and improve cellular and bodily functioning.

An article in Critical Reviews in Food Science and Nutrition explored fruits, vegetables, and health, and the public policy recommendations to improve intake [1].

In addition, they are high in antioxidants which kill free radicals and boost oxidative stress, which promotes healing in the body and strengthening the immune system. According to Morrison, “Fruits and vegetables contain a wealth of antioxidants which can help repair your body and promote healing.”

Many of the ingredients include fiber, which can help digestion by moving the food along the intestinal tract more quickly. This helps create regular bowel movements and ease symptoms like gas and bloating. An article in Cell Host and Microbe discussed the impact of dietary fiber on the gut microbiota [2].

Most of these products contain anti-inflammatory agents, which can decrease swelling in the gut and the rest of the body.

Our research team has evaluated some of the best-selling products out there, and in this guide, we’ll give you detail review of our favorite fruit and vegetable supplements.

If you’re in a hurry, take a quick look at our top recommendations below:


 

Summary of Recommendations


 

Best Fruit and Vegetable Supplements

Our dietician conducted an exhaustive review of a number of fruit and veg supplements on the market, exploring their quality and uniqueness, ingredients, return policy, safety, manufacturer, and customer reviews. These are her selections for the best fruit and vegetable supplements:

 

Gundry MD Vital Reds

 

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*All the prices listed here are as they appear on their websites and are subject to change.

Best For Weight Loss

Gundry MD Vital Reds is a red berry-flavored powder health drink which provides a wealth of nutrients and superfoods for better general health. It’s rich in probiotics which support a strong immune-system, and it has fat-burning properties to initiate weight loss. This supplement also gives you added energy and enriches the health of your skin.

Quick Facts & Specs

  • Form:Powder
  • Type:Drink Supplement
  • Benefit:Energy, better digestion, skin health and appearance, stronger immunity, weight loss
  • Brand:Gundry MD
  • Features:Soy, lectin, and sugar-free
  • Active Ingredients:Green tea, cinnamon bark, turmeric, bitter melon, probiotics
 

Gundry MD Vital Reds Pros & Cons

Pros

  • Gundry MD Vital Reds can strengthen the immune system.
  • It can ease digestive issues like gas and bloating.
  • The product can help you be more active and burn calories.

Cons

  • There is only one flavor option.
  • The results will vary for different users.
  • High demand may lead to low stock.

Gundry MD Vital Reds Products Prices:

  • 1 Jar – $69.95
  • 3 Jars – $199.36
  • 6 Jars – $377.73

 

Gundry MD Primal Plants

 

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*All the prices listed here are as they appear on their websites and are subject to change.

Best For Digestion

Gundry MD Primal Plants is an all-natural drink supplement flavored like green apple. This product contains rich superfoods which support general health and immunity. In addition, it has probiotics which promote healthy digestion. Gundry MD Primal Plants benefits the heart and can improve the appearance of the skin.

Quick Facts & Specs

  • Form:Powder
  • Type:Drink Supplement
  • Benefit: Improves digestion, enriches skin health, supports heart health, strengthens immunity
  • Brand:Gundry MD
  • Features:Free of soy, lecithin, sugar, and artificial sweetener
  • Active Ingredients:Spinach, Broccoli, Kale, Pine Bark, Probiotics, Bromelain, Fennel Seed
 

Gundry MD Primal Plants Pros & Cons

Pros

  • There’s a 90-day money-back guarantee.
  • This supplement can give you added energy.
  • It can resolve nutritional deficiencies.

Cons

  • The company does not provide free samples.
  • There is only one flavor option.
  • Each scoop has 10 calories.

Gundry MD Primal Plants Products Prices:

  • 1 Jar – $99.99
  • 3 Jars – $284.97
  • 6 Jars – $539.94

 

Gundry MD Energy Renew

 

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*All the prices listed here are as they appear on their websites and are subject to change.

Best For Vitality

Gundry MD Energy Renew is a delicious drink supplement with the flavor of passion fruit. This formula provides you with energy and vitality and eliminates fatigue. It also speeds up the metabolism, helping to promote weight loss. The product supports heart health and can improve exercise recovery.

Quick Facts & Specs

  • Form:Powder
  • Type:Drink Supplement
  • Benefit:Gives you energy, supports a strong metabolism, strengthens immunity, improves exercise recovery, promotes weight loss
  • Brand:Gundry MD
  • Features:Manufactured in the U.S in a GMP certified facility
  • Active Ingredients:Beet Root, Hibiscus Flower, Goji, Mangosteen, Amla, Cranberry
 

Gundry MD Energy Renew Pros & Cons

Pros

  • This supplement can re-energize your body.
  • Gundry MD Energy Renew uses 100% organic ingredients.
  • The product can strengthen your immune system.

Cons

  • Some users may prefer capsules.
  • There’s only one flavor option.
  • Different users may experience different results.

Gundry MD Energy Renew Products Prices:

  • 1 Jar – $74.95
  • 3 Jars – $200.85
  • 6 Jars – $377.70

 

Balance of Nature

 

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*All the prices listed here are as they appear on their websites and are subject to change.

Best Overall

Balance of Nature is a brand of organic fruit and vegetable-based supplements, both capsule and powder drink. They are rich in nutrients, fiber, and species which promote general health, improve digestion, suppress appetite, promote cellular health and repair, and strengthen immunity.

Quick Facts & Specs

  • Form:Pills
  • Type:Supplements
  • Benefit:Supports the digestive system, Better sleep and stress management, Boosts the overall health.
  • Brand:Balance of Nature
  • Features:Gluten-free, vegan, and non-GMO
  • Active Ingredients:31 Fruits and Vegetables, Flaxseed, Nutmeg, Turmeric[9], Ginger, Fennel, Mustard Seed, Cinnamon Bark, Psyllium
 

Balance of Nature Pros & Cons

Pros

  • They are free of fillers or additives and very safe.
  • Balance of Nature can resolve nutritional deficiencies.
  • The products can balance blood sugar levels.

Cons

  • You must buy all 3 products for full benefits.
  • The results will vary for different users.
  • High demand may lead to low stock.

Balance of Nature Products Prices:

  • Balance of Nature Fruits and Vegetables (2 supplements) – $89.95 (one-time); $69.95 (subscription)
  • Whole Health System (3 supplements) – $159.95 (one-time); $109.95 (subscription)
  • Fiber and Spice – $69.95 (one-time); $49.95 (subscription)

 

Texas Superfood

 

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*All the prices listed here are as they appear on their websites and are subject to change.

Best For Gut Health

Texas Superfood is a brand of organic health and wellness products in the form of capsules, powder, and drinks with a wealth of fruits and vegetables and other nutrients. They promote skin, brain, joint, digestive, and heart health, provide needed nutrients, and may help with weight loss.

Quick Facts & Specs

  • Form: Capsule
  • Type: Dietary Supplement
  • Benefit: Boosts alkalinity, aids in healing, nourishment of the digestive tract, helps with brain fog, mental fatigue and memory issues
  • Phone & Address: 1.888.363.6888; P.O. Box 25, Greenville, TX 75403; Info@TexasSuperFood.com
  • Brand: Texas SuperFood
  • Uses: Promotes energy all day, better sleep and enhances overall health and wellness
  • Price: $69.95*
  • Active Ingredients: Sweet Potato, Acai Berry, Spirulina, Broccoli, Aloe Vera, Grape, Alfalfa, Oat Grass, Orange, Raspberry, Pumpkin Seeds, Goji Berry, Spinach, Glucosamine, Strawberry, Cucumber
 
 

Pros and Cons of Texas Superfood

Pros

  • These products may resolve nutritional deficiencies.
  • There are few associated side effects.
  • Texas Superfood might strengthen the immune system.

Cons

  • There is no flavor selection for the drinks.
  • There are only 5 products in the line.
  • This is a popular brand which may run low stock.

Texas Superfood Products Prices:

  • Joint Care Liquid – $21.57
  • Women’s Choice Liquid – $21.57
  • Texas Superfood Original Capsules – $69.95
  • Texas Superfood Original Powder – $69.95
  • Texas Superfood Multiple Vitamin Liquid – $21.57

 

KaraMD Pure Nature

 

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*All the prices listed here are as they appear on their websites and are subject to change.

Best Price

KaraMD Pure Nature is a green superfood and fruits and vegetables supplement which promises to support digestion, give you energy, reduce inflammation in the body, as well as support general health and immunity. It’s free of gluten, and suitable for those on a vegan diet.

Quick Facts & Specs

  • Form:Capsule
  • Type:Supplement
  • Benefit:Supports health and nutrition, fuel metabolism, and promote weight management, boosts energy levels
  • Phone & Address:800.991.4518; Contact@KaraMD.com
  • Brand:KaraMD
  • Uses:Provides Energy, improves digestion, reduces inflammation, supports immunity
  • Price:1 Bottle (30 servings) – $39.95* | 3 Bottles (90 servings) – $107.87 | 4 Bottles (120 servings) – $127.84
  • Active Ingredients:Greens blend (1600 mg), Fruit and vegetable blend (1200 mg) | Organic Oat Grass, Alfalfa Powder, Tomato Extract, Beet Root, Carrot, Apple Fiber, Cucumber, Kale, Parsley Leaf, Cabbage Leaf
 

KaraMD Pure Nature Pros & Cons

Pros

  • KaraMD Pure Nature may boost general health.
  • The price is reasonable for the market.
  • It could resolve nutritional deficiencies.

Cons

  • You may experience mild digestive upset.
  • The dosage is 4 capsules, which may be a lot for some users.
  • The results will vary for different customers

 

Athletic Greens

 

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*All the prices listed here are as they appear on their websites and are subject to change.

Best For Workout Enthusiasts

Athletic Greens is a drink supplement which includes 75 vitamins, minerals, and other rich nutrients. This product can boost energy and improve exercise recovery. In addition, it may help strengthen the immune system and enhance digestive health. It includes no sugar, and it’s also gluten and diary free.

Quick Facts & Specs

  • Form:Powder
  • Type:Supplements
  • Benefit:Helps in boosting energy levels.
  • Brand:Athletic Greens
  • Uses:Aids the digestion system.
  • Active Ingredients:Diary-Free Probiotics, Enzyme and Mushroom Complex, Vitamins and Minerals, Superfood Complex, Plant Extracts and Antioxidants
  • Price:$99*
 

Athletic Greens Pro Pros & Cons

Pros

  • It’s suitable for keto and paleo diets.
  • The product is free of artificial colors, flavors, and preservatives.
  • It could provide all the daily nutrition you need.

Cons

  • There’s only one flavor option.
  • The product is expensive.
  • You may have mild digestive upset.

 

Juice Plus+

 

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*All the prices listed here are as they appear on their websites and are subject to change.

Best Health Benefits

Juice Plus is a brand of all-natural fruit and vegetable products in the form of capsules, powder drinks, bars, shakes and chewables. The products are rich in nutrients and nutritional benefits and may promote better vision, improve brain health, support lung function, improve bone health, and help with weight loss.

Quick Facts & Specs

  • Form:Powder
  • Type:Supplements
  • Benefit:Supports cardiovascular wellness, immune system, healthy skin & gums, healthy lung function
  • Brand:Juice Plus+
  • Uses:Whole food based nutrition, including juice powder concentrates.
  • Active Ingredients:Beet, Acerola Cherry, Cranberry, Garlic Raspberry, Pomegranate, Cocoa, Elderberry, Broccoli, Rice Bran, Lemon Peel, Mango, Amino Acids, Carrot, Soy Protein, Apple, Peach, Kale
  • Price:Approx. $150*
 

Juice Plus+ Pro Pros & Cons

Pros

  • This brand may promote a strong immune system.
  • It’s suitable for vegetarians and vegans.
  • Juice Plus could promote healthy skin and gums.

Cons

  • You have to purchase most products in bulk.
  • There is some sugar in the children’s products.
  • The Prices: are somewhat high.

Prices of Top Products:

  • Juice Plus Omega Blend – $130 (4 months)
  • Juice Plus Shakes – $152 (4 months)
  • Juice Plus Capsules Fruit, Vegetable, and Berry – $320 (4 months)
  • Juice Plus + Perform – $120 (4 months)
  • Juice Plus Complete Nutrition Bars– $150 (4 months)

 

Natrol JuiceFestiv

 

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*All the prices listed here are as they appear on their websites and are subject to change.

Best For Immunity

Natrol JuiceFestiv is an organic supplement which is rich in fruits and vegetables and provides general health and immune support. It could resolve nutritional deficiencies and support digestive health and wellness. In addition, it may provide additional physical energy.

Quick Facts & Specs

  • Form:Capsule
  • Type:Supplements
  • Benefit:Support Brain Health, Immune Health, Improve Beauty, Sleep, Mood
  • Brand:Natrol
  • Uses:46 Fruits, Vegetables, Grains, and Greens: Provides the benefits of a basket of fruits and veggies, 23 fruits, 18 vegetables and 5 grains and greens
  • Active Ingredients:Organic Apple, Organic Acai, Lactobacillus Acidophilus, Lipase, Cellulose, Plum
  • Price:$27.99*
 

Natrol JuiceFestiv Pro Pros & Cons

Pros

  • It has 46 fruits, vegetables, grains, and greens.
  • There are no harmful additives or fillers.
  • It provides the nutrients you require for good general health.

Cons

  • It contains the allergens milk, wheat, and soy.
  • The product is not non-GMO.
  • You have to take 4 capsules per day.

 

What are Common Ingredients in Fruit & Vegetable Supplements?

These are some of the primary active ingredients in fruit and veg supplements:

Kale – This leafy green vegetable can help support digestion, and it’s full of healthy nutrients like Vitamins A, C, B6, K, fibre, folate, potassium, and manganese. It’s a superfood which is rich in antioxidants and can support immunity.

In addition, it may lower cholesterol and strengthen bones. An article in Food Science and Nutrition discussed the therapeutic and nutraceutical benefits of kale [3].

Monk Fruit – This fruit is far sweeter than regular sugar, and companies often use it as a sweetener. It’s high in anti-inflammatory agents which can reduce swelling in the body.

In addition, it may help balance blood sugar. An article in Pantnager Journal of Research explored the health aspects and food applications of monk fruit [4].

Grape Seed Extract – Made from the seeds of wine grapes, this extract is very healthy and may promote heart health, lower cholesterol, and possibly decrease blood pressure.

It’s rich in antioxidants which strengthen the immune system [5]. An article in the Journal of Food Science and Technology explored the potential health benefits of grape seed [6].

Bilberry Fruit Extract – Bilberries are a close relative of the blueberry which are rich in nutrients like Vitamins C and K, and manganese. In addition, they include antioxidants which support a strong immune system.

There’s evidence that they can lower blood sugar levels in people with diabetes [7]. A review in Molecules discussed the effect of bilberry on metabolic and heart disease risk [8].

Other Ingredients

Vitamins and Minerals: In most of these supplements, you are likely to find vitamins A, C, E, D, and zinc.

Fruits: Other nutrient-rich fruits commonly found in fruit and vegetable supplements include: Blueberries, Bananas, Strawberries, Cranberries, Pineapple, Lemon, Mango

Vegetables: Common vegetables found in fruit and vegetable supplements include: Spinach, Kale, Broccoli, Cabbage, Asparagus

Green grasses: Barley grass, oat grass, wheatgrass, and alfalfa are common ingredients in fruit and vegetable supplements.

 

How Do You Choose the Best Fruit & Vegetable Supplement?

When you’re looking for a fruit and vegetables supplement or brand, it’s important to do research beyond the manufacturer’s website. There are a number of features you should explore:

  1. Ingredients – Compare the ingredients in several key brands and look up the scientific studies showing their benefits and efficacy.
  2. Safety – Make sure there are no artificial or chemical additives or fillers in the product which
    could lead to harmful side effects. Check that the company manufactures the product according to strict safety guidelines.
  3. Return Policy – A company that has faith in its products will give customers a good enough policy to allow them to try out the product to see if it works. Look for a minimum of 30-60 days.
  4. Manufacturer – It’s always best to buy from a well-known, reputable manufacturer that has a good name in the market.
  5. Price – Compare prices for several brands to make sure you are getting a good deal. However, remember quality comes before price and sometimes it’s better to spend a little more and get the best product.
  6. Customer Reviews – It’s always a good idea to check the reviews from users to see what the general feedback has to say. This will give you an idea of the good and bad points of the product or brand.

 

Fruit and Vegetable Supplements vs. Multivitamins: What’s the Difference?

Both of these products are, of course, very rich in vitamins. However, with multivitamin products you are often getting synthetic vitamins while fruit and vegetable supplements deliver whole foods.

The fruit and vegetable supplements offer better absorption than a multivitamin, making them healthier and closer to eating actual fruits and vegetables. They are also safer, as multivitamins are more likely to lead to an overdose.

Multivitamins are more likely to list very specific amounts of each vitamin included in the product, while with fruits and vegetables often do not. This is because it’s much more difficult to assess how much of each vitamin is in food compared to synthetic vitamins.

If you are choosing between the two, fruit and vegetable supplement are more likely to provide you with the nutrients you require. However, it’s a good idea to discuss this with a physician or dietician before you decide.

 

Frequently Asked Questions (FAQs)

Q: Are Fruit & Vegetable Supplements Safe?

A: Whether veggie and fruit supplements are safe or not depends on the ingredients included in the formula. Dietician Joan Morrison explains, “Check the ingredients label carefully to make sure there are no additives or preservatives that could lead to harmful side effects. You want a brand ideally that is completely organic and safe.”

Q: Can Fruit & Vegetable Supplements Cause Weight Loss?

A: In fact, yes, some of the veg and fruit supplements do offer weight loss benefits. Many of them are rich in fiber which fills up the gut and promotes satiety. This causes you to take in less calories, hopefully losing weight. Depending on the specific ingredients, some of these supplements may help burn fat.

Q: Do Fruit & Vegetable Supplements Have Side Effects?

A: Some fruit and vegetable vitamins may have mild side effects, while others do not. It depends on the specific ingredients included in the formula.

Supplements with fiber may cause mild digestive symptoms for a couple of days. If you have unpleasant symptoms, discontinue use of the product immediately.

Q: Can I Take Fruit & Vegetable Supplements With Medication?

A: Some medications may interact with fruit and veggie vitamins, depending on the ingredients. If you take medication, or have a health condition, it’s important that you go to your doctor before trying a new product to make sure it’s medically suitable for you.

Q: Who Should Take Fruit & Vegetable Supplements?

A: Fruits and vegetables vitamins are a good choice for anyone who wants to boost their overall general health and immunity. People who have difficulty getting the proper amount of vegetables and fruits in their diet should consider a supplement like this. In addition, anyone suffering from digestive issue may benefit from fruit and veggie pills.

Q: Are Fruit & Vegetable Supplements Worth It?

A: Naturally it depends on the specific product. However, generally speaking, you can get a lot of rich nutrition from fruit and vegetable pills as well as specific health benefits like improved digestion and appetite suppression.

It’s always preferable to eat fresh fruits and vegetables, but then again, you’re unlikely to eat this many at once. These products are certainly quite worthwhile.

Q: What are the Best Vitamins From Fruits and Vegetables?

A: There are numerous healthy vitamins in fruits and vegetables, for example, fat soluble vitamins like A, D, E, and K[10] promote strong bones, improve vision, and protect the body from harm.

The water-soluble B vitamins build protein and cells, can reduce stress, promote energy and stimulate collagen which supports the joints and skin.

Vitamin C is another water-soluble vitamin which helps with tissue growth and development, wound healing, and strengthening bones, teeth, and cartilage.

Q: Are Fruit & Vegetable Supplements Effective?

A: Many of the best fruit and vegetable supplement products are highly effective. They are full of rich antioxidants which destroy free radicals and help promote healing and boost the immune system. They provide you with the nutrients you require, and they offer other health benefits like improved digestion.

 

 

Conclusion

There are a wealth of vegetable and fruit vitamins products on the market which can help you fill any nutritional requirements you lack and will resolve any deficiencies in your body. These supplements usually offer other health benefits as well like suppressing appetite and promoting weight loss, improving digestion, and boosting overall health.

In this article, our dietician has offered our top 6 choices for the best fruits and vegetable supplements on the market as well as our best product selection – Balance of Nature.

If you want to do some more research on your own into other products, make sure to look at the ingredients and supporting research, safety, return policy, reputation of the manufacturer, cost, and the customer reviews.

It’s possible that some of these supplements may have side effects. If you experience any unpleasant symptoms, stop taking the brand or product right away. It’s important to go to your doctor before trying any new supplement to make sure it’s medically suitable for you.

 

12 sources

Health Insiders relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.

[1] Fruits, Vegetables, And Health: A Comprehensive Narrative, Umbrella Review Of The Science And Recommendations For Enhanced Public Policy To Improve Intake: https://www.tandfonline.com/doi/full/10.1080/10408398.2019.1632258
[2] The Impact of Dietary Fiber on Gut Microbiota in Host Health and Disease - ScienceDirect
[3] Kale (Brassica Oleracea Var. Sabellica) As Miracle Food With Special Reference To Therapeutic And Nutraceuticals Perspective - Khalid - - Food Science & Nutrition - Wiley Online Library
[4] (PDF) Monk Fruit (Siraitia Grosvenorii) - Health Aspects And Food Applications (researchgate.net)
[5] https://www.nccih.nih.gov/health/Grape-Seed-Extract
[6] Grape Seed Extract: Having A Potential Health Benefits - PMC (nih.gov)
[7] What Do Herbalists Suggest To Diabetic Patients In Order To Improve Glycemic Control? Evaluation Of Scientific Evidence And Potential Risks: https://pubmed.ncbi.nlm.nih.gov/15666575/
[8] Effects of Bilberry Supplementation on Metabolic and Cardiovascular Disease Risk - PMC (nih.gov)
[9] Efficacy of turmeric in the treatment of digestive disorders: a systematic review and meta-analysis protocol https://systematicreviewsjournal.biomedcentral.com/articles/10.1186/2046-4053-3-71
[10] Wen L, Chen J, Duan L, Li S. Vitamin K‑dependent proteins involved in bone and cardiovascular health (Review). Mol Med Rep. 2018 Jul;18(1):3-15. doi: 10.3892/mmr.2018.8940. Epub 2018 Apr 27. PMID: 29749440; PMCID: PMC6059683.
[11] Elkington LJ, Gleeson M, Pyne DB, et al. Inflammation and Immune Function: Can Antioxidants Help the Endurance Athlete? In: Lamprecht M, editor. Antioxidants in Sport Nutrition. Boca Raton (FL): CRC Press/Taylor & Francis; 2015. Chapter 11. Available from: https://www.ncbi.nlm.nih.gov/books/NBK299041/
[12] Only 1 in 10 Adults Get Enough Fruits or Vegetables | CDC https://www.cdc.gov/nccdphp/dnpao/division-information/media-tools/adults-fruits-vegetables.html
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Dr. Meghan Scott, BScH, BScAHN, MBBS, RD

Meghan has nutrition counselling experience in acute and long term care, and in private practice. She is an experienced sports nutriti...

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