The Best Fruit and Vegetable Supplements, According to a Dietitian

Introduction to Fruit and Vegetable Supplements

Among the popular health supplements in the market are Fruit and Vegetable Supplements, which aim to provide users with the nutrient intake they may not be getting from their diet.

Although it’s always better to get your vitamins and minerals from whole foods, supplements can provide some assistance in this area and help boost your general health and immunity.

According to dietician Joan Morrison, BA, RDN, MA, “A high quality fruit and vegetables supplement can provide you with most of the nutrients you require to get through the day with optimal health and wellness.”

This article provides you the answers to all of your questions about these products and gives several recommendations for the best vegetable and fruit supplements available today.

How Do Fruit and Vegetable Supplements Work?

Fruit and vegetables supplements are rich in nutrients like vitamins and minerals, which boost general health and can help resolve any nutritional deficiencies. They can also provide additional energy and improve cellular and bodily functioning.

An article in Critical Reviews in Food Science and Nutrition explored fruits, vegetables, and health, and the public policy recommendations to improve intake ^[1].

In addition, they are high in antioxidants which kill free radicals and boost oxidative stress, which promotes healing in the body and strengthening the immune system. According to Morrison, “Fruits and vegetables contain a wealth of antioxidants which can help repair your body and promote healing.”

Many of the ingredients include fiber, which can help digestion by moving the food along the intestinal tract more quickly. This helps create regular bowel movements and ease symptoms like gas and bloating. An article in Cell Host and Microbe discussed the impact of dietary fiber on the gut microbiota ^[2].

Most of these products contain anti-inflammatory agents, which can decrease swelling in the gut and the rest of the body.

Our research team has evaluated some of the best-selling products out there, and in this guide, we’ll give you detailed review of our favorite fruit and vegetable supplements.

If you’re in a hurry, take a quick look at our top recommendations below:

Best Fruit and Vegetable Supplements – Our Top Picks

• Best Fruit and Vegetable Supplements For Weight Loss – Gundry MD Vital Reds
• Best Fruits and Veggies Supplement For Vitality – Gundry MD Energy Renew
• Best Fruits and Vegetables Vitamins For Digestion – Gundry MD Primal Plants
• Best Fruit and Vegetable Pills Overall – Balance of Nature

What are Common Ingredients in Fruit and Vegetable Supplements?

These are some of the primary active ingredients in fruit and veg supplements:

Kale – This leafy green vegetable can help support digestion, and it’s full of healthy nutrients like Vitamins A, C, B6, K, fibre, folate, potassium, and manganese. It’s a superfood which is rich in antioxidants and can support immunity.

In addition, it may lower cholesterol and strengthen bones. An article in Food Science and Nutrition discussed the therapeutic and nutraceutical benefits of kale ^[3].

Monk Fruit – This fruit is far sweeter than regular sugar, and companies often use it as a sweetener. It’s high in anti-inflammatory agents which can reduce swelling in the body.

In addition, it may help balance blood sugar. An article in Pantnager Journal of Research explored the health aspects and food applications of monk fruit ^[4].

Grape Seed Extract – Made from the seeds of wine grapes, this extract is very healthy and may promote heart health, lower cholesterol, and possibly decrease blood pressure.

It’s rich in antioxidants which strengthen the immune system ^[5]. An article in the Journal of Food Science and Technology explored the potential health benefits of grape seed ^[6].

Bilberry Fruit Extract – Bilberries are a close relative of the blueberry which are rich in nutrients like Vitamins C and K, and manganese. In addition, they include antioxidants which support a strong immune system.

There’s evidence that they can lower blood sugar levels in people with diabetes ^[7]. A review in Molecules discussed the effect of bilberry on metabolic and heart disease risk ^[8].

Other Ingredients

Vitamins and Minerals: In most of these supplements, you are likely to find vitamins A, C, E, D, and zinc.

Fruits: Other nutrient-rich fruits commonly found in fruit and vegetable supplements include: Blueberries, Bananas, Strawberries, Cranberries, Pineapple, Lemon, Mango

Vegetables: Common vegetables found in fruit and vegetable supplements include: Spinach, Kale, Broccoli, Cabbage, Asparagus

Green grasses: Barley grass, oat grass, wheatgrass, and alfalfa are common ingredients in fruit and vegetable supplements.

The Picks Of The Best Fruit and Vegetable Supplements On the Market

Our dietician conducted an exhaustive review of a number of fruit and veg supplements on the market, exploring their quality and uniqueness, ingredients, return policy, safety, manufacturer, and customer reviews. These are her selections for the best fruit and vegetable supplements

Gundry MD Vital Reds

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*All the prices listed here are as they appear on their websites and are subject to change.

Best For Weight Loss

Gundry MD Vital Reds is a red berry-flavored powder health drink which provides a wealth of nutrients and superfoods for better general health. It’s rich in probiotics which support a strong immune system, and it has fat-burning properties to initiate weight loss. This supplement also gives you added energy and enriches the health of your skin.

Quick Facts & Specs

• Form:Powder
• Type:Drink Supplement
• Benefit:Energy, better digestion, skin health and appearance, stronger immunity, weight loss
• Brand:Gundry MD
• Features:Soy, lectin, and sugar-free
• Active Ingredients:Green tea, cinnamon bark, turmeric, bitter melon, probiotics

Gundry MD Vital Reds Products Prices:

• 1 Jar – $69.95
• 3 Jars – $199.36
• 6 Jars – $377.73

Gundry MD Primal Plants

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*All the prices listed here are as they appear on their websites and are subject to change.

Best For Digestion

Gundry MD Primal Plants is an all-natural drink supplement flavored like green apple. This product contains rich superfoods which support general health and immunity. In addition, it has probiotics which promote healthy digestion. Gundry MD Primal Plants benefits the heart and can improve the appearance of the skin.

Quick Facts & Specs

• Form:Powder
• Type:Drink Supplement
• Benefit: Improves digestion, enriches skin health, supports heart health, strengthens immunity
• Brand:Gundry MD
• Features:Free of soy, lecithin, sugar, and artificial sweetener
• Active Ingredients:Spinach, Broccoli, Kale, Pine Bark, Probiotics, Bromelain, Fennel Seed

Gundry MD Primal Plants Products Prices:

• 1 Jar – $99.99
• 3 Jars – $284.97
• 6 Jars – $539.94

Gundry MD Energy Renew

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*All the prices listed here are as they appear on their websites and are subject to change.

Best For Vitality

Gundry MD Energy Renew is a delicious drink supplement with the flavor of passion fruit. This formula provides you with energy and vitality and eliminates fatigue. It also speeds up the metabolism, helping to promote weight loss. The product supports heart health and can improve exercise recovery.

Quick Facts & Specs

• Form:Powder
• Type:Drink Supplement
• Benefit:Gives you energy, supports a strong metabolism, strengthens immunity, improves exercise recovery, promotes weight loss
• Brand:Gundry MD
• Features:Manufactured in the U.S in a GMP certified facility
• Active Ingredients:Beet Root, Hibiscus Flower, Goji, Mangosteen, Amla, Cranberry

Gundry MD Energy Renew Products Prices:

• 1 Jar – $74.95
• 3 Jars – $200.85
• 6 Jars – $377.70

Balance of Nature

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*All the prices listed here are as they appear on their websites and are subject to change.

Best Overall

Balance of Nature is a brand of organic fruit and vegetable-based supplements, both capsule and powder drink. They are rich in nutrients, fiber, and species which promote general health, improve digestion, suppress appetite, promote cellular health and repair, and strengthen immunity.

Quick Facts & Specs

• Form:Pills
• Type:Supplements
• Benefit:Supports the digestive system, Better sleep and stress management, Boosts the overall health.
• Brand:Balance of Nature
• Features:Gluten-free, vegan, and non-GMO
• Active Ingredients:31 Fruits and Vegetables, Flaxseed, Nutmeg, Turmeric^[9], Ginger, Fennel, Mustard Seed, Cinnamon Bark, Psyllium

Balance of Nature Products Prices:

• Balance of Nature Fruits and Vegetables (2 supplements) – $89.95 (one-time); $69.95 (subscription)
• Whole Health System (3 supplements) – $159.95 (one-time); $109.95 (subscription)
• Fiber and Spice – $69.95 (one-time); $49.95 (subscription)

Texas Superfood

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*All the prices listed here are as they appear on their websites and are subject to change.

Best For Gut Health

Texas Superfood is a brand of organic health and wellness products in the form of capsules, powder, and drinks with a wealth of fruits and vegetables and other nutrients. They promote skin, brain, joint, digestive, and heart health, provide needed nutrients, and may help with weight loss.

Quick Facts & Specs

• Form: Capsule
• Type: Dietary Supplement
• Benefit: Boosts alkalinity, aids in healing, nourishment of the digestive tract, helps with brain fog, mental fatigue and memory issues
• Phone & Address: 1.888.363.6888; P.O. Box 25, Greenville, TX 75403; [email protected]
• Brand: Texas SuperFood
• Uses: Promotes energy all day, better sleep and enhances overall health and wellness
• Price: $69.95*
• Active Ingredients: Sweet Potato, Acai Berry, Spirulina, Broccoli, Aloe Vera, Grape, Alfalfa, Oat Grass, Orange, Raspberry, Pumpkin Seeds, Goji Berry, Spinach, Glucosamine, Strawberry, Cucumber

Texas Superfood Products Prices:

• Joint Care Liquid – $21.57
• Women’s Choice Liquid – $21.57
• Texas Superfood Original Capsules – $69.95
• Texas Superfood Original Powder – $69.95
• Texas Superfood Multiple Vitamin Liquid – $21.57

KaraMD Pure Nature

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*All the prices listed here are as they appear on their websites and are subject to change.

Best Price

KaraMD Pure Nature is a green superfood and fruits and vegetables supplement which promises to support digestion, give you energy, reduce inflammation in the body, as well as support general health and immunity. It’s free of gluten, and suitable for those on a vegan diet.

Quick Facts & Specs

• Form:Capsule
• Type:Supplement
• Benefit:Supports health and nutrition, fuel metabolism, and promote weight management, boosts energy levels
• Phone & Address:800.991.4518; [email protected]
• Brand:KaraMD
• Uses:Provides Energy, improves digestion, reduces inflammation, supports immunity
• Price:1 Bottle (30 servings) – $39.95* | 3 Bottles (90 servings) – $107.87 | 4 Bottles (120 servings) – $127.84
• Active Ingredients:Greens blend (1600 mg), Fruit and vegetable blend (1200 mg) | Organic Oat Grass, Alfalfa Powder, Tomato Extract, Beet Root, Carrot, Apple Fiber, Cucumber, Kale, Parsley Leaf, Cabbage Leaf

Athletic Greens

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*All the prices listed here are as they appear on their websites and are subject to change.

Best For Workout Enthusiasts

Athletic Greens is a drink supplement which includes 75 vitamins, minerals, and other rich nutrients. This product can boost energy and improve exercise recovery. In addition, it may help strengthen the immune system and enhance digestive health. It includes no sugar, and it’s also gluten and diary free.

Quick Facts & Specs

• Form:Powder
• Type:Supplements
• Benefit:Helps in boosting energy levels.
• Brand:Athletic Greens
• Uses:Aids the digestion system.
• Active Ingredients:Diary-Free Probiotics, Enzyme and Mushroom Complex, Vitamins and Minerals, Superfood Complex, Plant Extracts and Antioxidants
• Price:$99*

Juice Plus+

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*All the prices listed here are as they appear on their websites and are subject to change.

Best Health Benefits

Juice Plus is a brand of all-natural fruit and vegetable products in the form of capsules, powder drinks, bars, shakes and chewables. The products are rich in nutrients and nutritional benefits and may promote better vision, improve brain health, support lung function, improve bone health, and help with weight loss.

Quick Facts & Specs

• Form:Powder
• Type:Supplements
• Benefit:Supports cardiovascular wellness, immune system, healthy skin & gums, healthy lung function
• Brand:Juice Plus+
• Uses:Whole food based nutrition, including juice powder concentrates.
• Active Ingredients:Beet, Acerola Cherry, Cranberry, Garlic Raspberry, Pomegranate, Cocoa, Elderberry, Broccoli, Rice Bran, Lemon Peel, Mango, Amino Acids, Carrot, Soy Protein, Apple, Peach, Kale
• Price:Approx. $150*

Prices of Top Products:

• Juice Plus Omega Blend – $130 (4 months)
• Juice Plus Shakes – $152 (4 months)
• Juice Plus Capsules Fruit, Vegetable, and Berry – $320 (4 months)
• Juice Plus + Perform – $120 (4 months)
• Juice Plus Complete Nutrition Bars– $150 (4 months)

Natrol JuiceFestiv

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*All the prices listed here are as they appear on their websites and are subject to change.

Best For Immunity

Natrol JuiceFestiv is an organic supplement which is rich in fruits and vegetables and provides general health and immune support. It could resolve nutritional deficiencies and support digestive health and wellness. In addition, it may provide additional physical energy.

Quick Facts & Specs

• Form:Capsule
• Type:Supplements
• Benefit:Support Brain Health, Immune Health, Improve Beauty, Sleep, Mood
• Brand:Natrol
• Uses:46 Fruits, Vegetables, Grains, and Greens: Provides the benefits of a basket of fruits and veggies, 23 fruits, 18 vegetables and 5 grains and greens
• Active Ingredients:Organic Apple, Organic Acai, Lactobacillus Acidophilus, Lipase, Cellulose, Plum
• Price:$27.99*

Orgain Organic Superfoods + Immunity Up

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*All the prices listed here are as they appear on their websites and are subject to change.

Best With Natural Superfoods

This Superfoods + Immunity Up Powder organic, immune-system-supporting knight in shining armor helps your body put its dukes up. With 50 Organic Superfoods plus an immunity blend that’s rich in Vitamin C, Vitamin D, Zinc, and even probiotics, it’s good, clean nutrition that’s on a mission to keep you feeling great.

Quick Facts & Specs

• Form:Powder
• Type:Supplements
• Benefit:Enhances Digestive Health, Strengthens Immunity, Resolves Nutritional Deficiencies
• Brand:Orgain
• Uses:Promotes general health & digestive health, enhances immune support
• Active Ingredients:Garlic, Ginger Root, Kale, Broccoli, Cranberry, Wheat Grass, Banana, Oat Grass
• Price:$29.99*

How Do You Choose the Best Fruit and Vegetable Supplement?

When you’re looking for a fruit and vegetables supplement or brand, it’s important to do research beyond the manufacturer’s website. There are a number of features you should explore:

1. Ingredients – Compare the ingredients in several key brands and look up scientific studies showing their benefits and efficacy.
2. Safety – Make sure there are no artificial or chemical additives or fillers in the product which
   could lead to harmful side effects. Check that the company manufactures the product according to strict safety guidelines.
3. Return Policy – A company that has faith in its products will give customers a good enough policy to allow them to try out the product to see if it works. Look for a minimum of 30-60 days.
4. Manufacturer – It’s always best to buy from a well-known, reputable manufacturer that has a good name in the market.
5. Price – Compare prices for several brands to make sure you are getting a good deal. However, remember quality comes before price and sometimes it’s better to spend a little more and get the best product.
6. Customer Reviews – It’s always a good idea to check the reviews from users to see what the general feedback has to say. This will give you an idea of the good and bad points of the product or brand.

Fruit and Vegetable Supplements vs. Multivitamins: What’s the Difference?

Both of these products are, of course, very rich in vitamins. However, with multivitamin products you are often getting synthetic vitamins while fruit and vegetable supplements deliver whole foods.

The fruit and vegetable supplements offer better absorption than a multivitamin, making them healthier and closer to eating actual fruits and vegetables. They are also safer, as multivitamins are more likely to lead to an overdose.

Multivitamins are more likely to list very specific amounts of each vitamin included in the product, while with fruits and vegetables often do not. This is because it’s much more difficult to assess how much of each vitamin is in food compared to synthetic vitamins.

If you are choosing between the two, fruit and vegetable supplement are more likely to provide you with the nutrients you require. However, it’s a good idea to discuss this with a physician or dietician before you decide.

Fruit and Vegetable Supplements – Frequently Asked Questions (FAQs)

Our Top Choice

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Best overall and for families

Balance of Nature is rich in 31 different fruits and vegetables, plus fiber and spices, which promote general health, digestion, and resolves nutritional deficiencies.

These 3 products are capsule and powder drink supplements which are non-GMO and are safe for both adults and children. The ingredients have the USDA organic seal and do not lead to any harmful side effects. Dietician Joan Morrison highly recommends this brand as the best vegetable and fruit supplement.

Third-party tested for bacteria, pesticides, and heavy metals

30-day money-back guarantee for subscribers

No added sugars, stimulants, or additives

Best Fruit and Vegetable Supplements – Conclusion

There are a wealth of vegetable and fruit vitamins products on the market which can help you fill any nutritional requirements you lack and will resolve any deficiencies in your body. These supplements usually offer other health benefits as well like suppressing appetite and promoting weight loss, improving digestion, and boosting overall health.

In this article, our dietician has offered our top 6 choices for the best fruits and vegetable supplements on the market as well as our best product selection – Balance of Nature.

If you want to do some more research on your own into other fruits and vegetables vitamins and products, make sure to look at the ingredients and supporting research, safety, return policy, the reputation of the manufacturer, cost, and customer reviews.

It’s possible that some of these fruit and vegetable supplements may have side effects. If you experience any unpleasant symptoms, stop taking the brand or product right away. It’s important to go to your doctor before trying any new supplement to make sure it’s medically suitable for you.

Dr. Meghan Scott, BScH, BScAHN, MBBS, RD

Meghan has nutrition counselling experience in acute and long term care, and in private practice. She is an experienced sports nutriti... [Read Full Bio]

Written by

Health Insiders Team

The Health Insiders Team takes pride in bringing you the latest in nutritional research, skincare, healthy living, and wellness hacks. Together our researchers... [Read Full Bio]

Reviewed by Dr. Meghan Scott, BScH, BScAHN, MBBS, RD