What Is Balance of Nature?
Balance of Nature’s Whole Health System is a dietary supplement brand that consists of three whole foods meant to boost overall health and improve your gut function.
The whole foods are a combination of spice and fiber powder drink and fruits and veggie supplements. Spice and fiber powder drink consists of 12 spices and a fiber blend. It contains whole apples, cardamom, psyllium husk, fennel seeds, ginger, cinnamon, mustard seeds, allspice, turmeric, fenugreek, and nutmeg.
Fruits and vegetable supplements consist of ground and dried vegetables and fruits equal to about 5 cups, or10 servings of fruits and vegetables. It contains blueberries, lemons, grapefruit, cherries, grapes, papaya, apples, tomatoes, mango, bananas, raspberries, and cranberries.
Balance of Nature Pros & Cons
- It may help improves workout recovery
- Claims to help enhance workout performance
- Boosts the immune system
- Supports the digestive system
- May help ease oxidative stress
- Claims to boosts the overall health
- The supplement has soy and grapefruit, which may affect people allergic to them.
- It can be cumbersome to take the supplements daily
- The cost of purchasing Balance of Nature is high
How Does It Work? | The Science Behind Balance of Nature
Balance of Nature effectively supports the functioning of the immune system and improves work-out performance, and eases oxidative stress in the body.
Pectin and psyllium are probiotics in the supplements that work to enhance gut microbiota and help deal with gastrointestinal symptoms. The spices in the supplement on the other hand deal with gut inflammation and improve overall gut health.
Balance of Nature Ingredients – What to Look For?
Fruits and vegetable powder – Provides the body with antioxidants that help to reduce oxidative stress and inflammatory. The powder also helps to improve endurance and performance during a workout.
A study report in the Journal of Chiropractic Medicine suggests that fruits and vegetable powder supplements help to reduce blood pressure levels and improve cardiovascular activities in the body.
Psyllium husk – A fiber from the Plantago Ovata plant that helps in Ayurveda medicine. Psyllium helps in the growth of healthy gut bacteria, reduces diarrhea and constipation, and relieves IBS symptoms.
According to the International Journal of Molecular Sciences Psyllium has been found to retain water in the intestines to ease defecation thus reducing constipation.
Pectin – This is a fiber that balances gut microbiota and strengthens the intestinal barriers.
According to the National Library of Medicine, pectin helps to lower cholesterol levels, improves intestinal solubility, and prevents delays in gastric emptying.
Turmeric – Contains curcumin that balances the gut-brain axis, reduces inflammation, and strengthens the intestinal barrier.
A study in the Journal of Foods claims that curcumin helps recovery after a work-out, reduces muscle soreness and inflammation and manages anxiety.
Balance of Nature – Questions & Answers
Q: How to Use Balance of Nature?
A: Swallow or chew three capsules of fruits supplements and three capsules of vegetable supplements every day. Take two heaped scoops of spice and fiber powder with water every day.
Q: Does Balance of Nature Have Any Side Effects?
A: Yes, taking these supplements can pose mild side effects to some people. Adding fiber supplements to your diet may cause abdominal discomfort, gas, and diarrhea.
Q: Can I Use Balance of Nature If I Have A Health Condition?
A: Yes, pregnant and lactating women and anyone on medication can take these supplements.
However, the creators of the supplement suggest that you should first consult a doctor before taking them.
Q: Does Balance of Nature Work?
A: Yes, the supplements work. Patients who have taken these supplements agree that they are beneficial, especially people who do not take enough fruits and vegetables per day.
Q: Does it cause aching body pain predominantly at night?
A: According to Healthline, Chronic fatigue syndrome (CFS) is a condition that causes you to feel exhausted and weak, no matter how much rest or sleep you get. It often causes insomnia. Because your body doesn’t feel rested or replenished, CFS can also cause aches in the muscles and joints throughout your body.
Q: What Is Balance of Nature Money-back Guarantee, Return & Refund Policy?
A: The company offers a 30-day money-back guarantee on the first purchase of the supplements. To return your order, you will require a Return Merchandise Authorization Number which you can get through a phone number on their website. Refunds do not include shipping fees.
Balance of Nature Alternatives – Compare with Similar Items
|Juice Plus+||Capsules of all three blends (orchard, garden, vineyard) – $75 per month, Capsules of two blends (orchard, garden) – $50 per month, Capsules of Omega blend – $30 per month
Chewables of all three blends – $76.50 per month, Chewables of two blends – $25.50 per month
|Sodium, Vitamin A, Vitamin C, Vitamin E, dietary fibers.|
|Texas Superfoods||30-day supply: $59.95 ($2/day), 60-day supply: $110.30 ($1.83/day), 90-day supply: $152.88 ($1.70/day)||Curcumin, Vitamin C, Vitamin E, choline, Vitamin B12, Vitamin D|
Is Balance of Nature Safe? – Warnings & Complaints
Yes, it is safe for consumption. Balance of Nature supplements have no added sugars, are gluten-free, have no artificial sweeteners or fillers, and are free of GMOs.
However, the capsules contain grapefruit and soybean, which are unsafe for people allergic to soybean and grapefruit.
Balance of Nature Customer Reviews & Results – What Users Are Saying
The vast majority of the Balance of Nature reviews were highly positive. Customers who have used these supplements agree that they are beneficial, especially those people who don’t take enough fruits and vegetables every day.
They said that adding these fruit and vegetable supplements to your diet, improved the content of antioxidants in their bodies.
One review says, “My wife and I have been a long time customers and love the Balance of Nature product and feel great using it daily, Fiber and spice as well. But since July of 2021 something has changed in the business, the customer service and shipping issues are terrible. This is the last email I sent the company…”I Still Haven’t Received My August Order! Yes, I Want My September Order Processed But I Would Love To Get My August Order First! I Have Been Calling And Calling But Still No Order Arrives. I Am Sick And Tired Of Seeing Balance Of Nature Commercials, Your Product Is Great! But You Guys Can’t Take Care Of Current Customers Let Alone New Customers. I Have Many Friends And Family On This Product And All Are Having Some Sort Of Customer Service Issues, Please Help Us…”— So there you have it, great product but I hope you have patience” ~ by H. Graham
Balance of Nature: Packages, Deals, Prices & Where to Buy It
You can buy this product from the company’s official website. Special offers and deals along with Balance Of Nature Coupon Code is available on the website. The Balance Of Nature Cost are listed below:
- The Fiber and Spice – $69.95
- Fruits and Veggies – $89.95
Under the monthly subscription:
- The Fiber and Spice – $49.95
- Fruits and Veggies – $69.95
- The whole system – $109.95 per month.
The Bottom Line on Balance of Nature
If you have a hard time eating enough fruits and vegetables every day, you can try the Balance of Nature supplements. Research supports the use of these supplements since the ingredients are known to be beneficial to overall health.
You are likely to find Balance of Nature whole foods supplements a bit expensive compared to the alternative products in the market. However, since they have been found to be efficient, they are worth trying, in that they may help you achieve your body health goals fast.
Worth pointing out also is that each of the ingredients in these supplements is well-researched and helps enhance your digestion, recovery after a workout, and aid the immune system.
Is There Anything Else You Should Know About Balance of Nature?
Fruits and vegetable supplements should not replace your daily intake of fruits and vegetables. Take fruits and vegetables any time of the day to increase your antioxidants and fibers levels in the body.
 The effect of fruit and vegetable powder mix on hypertensive subjects: a pilot study https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2732245/
 The Effect of Psyllium Husk on Intestinal Microbiota in Constipated Patients and Healthy Controls https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6358997/
 [Health-promoting properties of pectin] https://pubmed.ncbi.nlm.nih.gov/24864109/
 Curcumin: A Review of Its’ Effects on Human Health https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5664031/
 Effects of fruit and vegetable consumption on inflammatory biomarkers and immune cell populations: a systematic literature review and meta-analysis https://pubmed.ncbi.nlm.nih.gov/29931038/