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What Is Balance of Nature?
Balance of Nature’s Whole Health System is a dietary supplement brand that consists of three whole foods meant to boost overall health and improve your gut function.
The whole foods in Balance of Nature are a combination of spice and fiber powder drink and fruits and veggie supplements. Spice and fiber powder drink consists of 12 spices and a fiber blend. It contains whole apples, cardamom, psyllium husk, fennel seeds, ginger, cinnamon, mustard seeds, allspice, turmeric, fenugreek, and nutmeg.
Fruits and vegetable supplements consist of ground and dried vegetables and fruits equal to about 5 cups, or 10 servings of fruits and vegetables. Balance of nature contains blueberries, lemons, grapefruit, cherries, grapes, papaya, apples, tomatoes, mango, bananas, raspberries, and cranberries.
Where is Balance of Nature made?
Balance of Nature first started in the 1990s! Dr. Douglas Howard’s worry about the growing epidemic of lifestyle diseases, as well as his wish for his loved ones to remain healthy and happy, sparked the idea. It’s made in the state of Southern Utah.
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*All the prices listed here are as they appear on their websites and are subject to change.
Quick Facts & Specs
Balance of Nature
Balance of Nature is a dietary supplement formulated from real fruit and vegetable extracts which is aimed at improving nutritional deficiencies.
- Form:Pills
- Type:Supplements
- Benefit:Supports the digestive system.
- Brand:Balance of Nature
- Uses:Boosts the overall health.
- Active Ingredients:Fruits and vegetable powder, Psyllium husk, Pectin, Turmeric
- Price:$69.95 – $89.95
Balance of Nature Pros & Cons
Pros
- Balance of Nature may help improve workout recovery
- Claims to help enhance workout performance
- Boosts the immune system
- Supports the digestive system
- May help ease oxidative stress
- Claims to boosts the overall health
Cons
- The supplement has soy and grapefruit, which may affect people allergic to them.
- It can be cumbersome to take the supplements daily
- The cost of purchasing Balance of Nature is high for some users
How Does It Work? | The Science Behind Balance of Nature
Balance of Nature effectively supports the functioning of the immune system and improves work-out performance, and eases oxidative stress in the body.
Pectin and psyllium are probiotics in the supplements that work to enhance gut microbiota and help deal with gastrointestinal symptoms. The spices in the Balance of Nature supplement on the other hand deal with gut inflammation and improve overall gut health.
Balance of Nature – Health Insiders Images
Balance of Nature Ingredients – The Breakdown
Fruits and Vegetable Powder – Provides the body with antioxidants that help to reduce oxidative stress and inflammatory. The powder also helps to improve endurance and performance during a workout.
A study report in the Journal of Chiropractic Medicine[1] suggests that fruits and vegetable powder supplements help to reduce blood pressure levels and improve cardiovascular activities in the body.
Psyllium Husk – Another ingredient in Balance of Nature is Psyllium husk. A fiber from the Plantago Ovata plant that helps in Ayurveda medicine. Psyllium helps in the growth of healthy gut bacteria, reduces diarrhea and constipation, and relieves IBS symptoms.
According to the International Journal of Molecular Sciences[2] Psyllium has been found to retain water in the intestines to ease defecation thus reducing constipation.
Pectin – This is a fiber in Balance of Nature that balances gut microbiota and strengthens the intestinal barriers.
According to the National Library of Medicine[3], pectin helps to lower cholesterol levels, improves intestinal solubility, and prevents delays in gastric emptying.
Turmeric – Contains curcumin that balances the gut-brain axis, reduces inflammation, and strengthens the intestinal barrier.
A study in the Journal of Foods[4] claims that curcumin helps recovery after a work-out, reduces muscle soreness and inflammation and manages anxiety which can be acquired by consuming Balance of Nature.
RELATED – Liquid I.V. and Ritual Vitamins
Balance of Nature FAQs
Q: How to Use Balance of Nature?
A: Dosage: Swallow or chew three capsules of fruits supplements and three capsules of vegetable supplements every day. Take two heaped scoops of spice and fiber powder with water every day.
Q: Is Balance of Nature organic?
A: All our products are independently tested for pesticides, bacteria, heavy metals, and nutritional content. We accept nothing but the best and purest food.
Q: Is Balance of Nature non-GMO?
A: We do not use any Genetically Modified Organisms (GMO) in Balance of Nature products.
Q: Is Balance of Nature safe for children?
A: Yes.
Q: Does Balance of Nature Have Any Side Effects?
A: Yes, taking these supplements can pose mild side effects to some people. Adding fiber supplements to your diet may cause abdominal discomfort, gas, and diarrhea.
Q: Can I Use Balance of Nature If I Have A Health Condition?
A: Yes, pregnant and lactating women and anyone on medication can take these supplements. However, the creators of the supplement suggest that you should first consult a doctor before taking them.
Q: Does Balance of Nature Work?
A: Yes, the supplements work. Patients who have taken these supplements agree that they are beneficial, especially people who do not take enough fruits and vegetables per day.
Q: Does Balance of Nature cause aching body pain predominantly at night?
A: According to Healthline, Chronic fatigue syndrome (CFS) is a condition that causes you to feel exhausted and weak, no matter how much rest or sleep you get. It often causes insomnia. Because your body doesn’t feel rested or replenished, CFS can also cause aches in the muscles and joints throughout your body.
Q: Are the Veggie capsules safe to take if I have Hashimoto’s disease?
A: Balance of Nature products is safe for most people. According to their website, 3rd party testing on all products is being carried out. These are gluten free & no additives or fillers are present. It is made of pure fruits & vegetables. Still it’s best to consult a doctor before consuming the supplement.
Q: Can I take Balance of Nature if I am taking ezetimibe?
A: Don’t worry unless your doctor has said you cannot eat fruits and vegetables. Even then, if good nutrition through fruits and vegetables makes sense to you.
No interactions were found between ezetimibe and Vitamin D3. This does not necessarily mean no interactions exist. Always consult your healthcare provider. Balance of Nature is not intended to diagnose, treat, cure or prevent any disease.
Q: What Is Difference Between Balance of Nature Vs Texas Superfood?
A: The difference between Texas Superfood and Balance of Nature is actually rather small. When it comes to the number of superfoods per serving, both supplements are badly lacking. Each serving contains roughly 4,000 milligrams of superfoods, which is a shockingly low amount. When it comes to major ingredients, Balance of Nature contains both probiotics and digestive enzymes, whereas Texas Superfood lacks both.
Wheatgrass is found in both Texas Superfood and Balance of Nature, which is great news. The bad news is that neither supplement specifies the amount of each ingredient. As a result, we are unable to compare dosage sizes or determine which provides more wheatgrass.
Q: What Is Balance of Nature Money-back Guarantee, Return & Refund Policy?
A: The company offers a 30-day money-back guarantee on the first purchase of the supplements. To return your order, you will require a Return Merchandise Authorization Number which you can get through a phone number on their website. Refunds do not include shipping fees.
Is Balance of Nature a hoax? – Warnings & Complaints
No, it is safe for consumption. Balance of Nature supplements have no added sugars, are gluten-free, have no artificial sweeteners or fillers, and are free of GMOs.
However, the Balance of Nature pills contain grapefruit and soybean, which are unsafe for people allergic to soybean and grapefruit.
Balance of Nature Customer Reviews & Results – What Users Are Saying
The vast majority of the Balance of Nature reviews were highly positive. Customers who have used these Balance of Nature pills agree that they are beneficial, especially those people who don’t take enough fruits and vegetables every day.
They said that adding these fruit and vegetable supplements to your diet, improved the content of antioxidants in their bodies.
One review says, “My wife and I have been a long time customers and love the Balance of Nature product and feel great using it daily, Fiber and spice as well. But since July of 2021 something has changed in the business, the customer service and shipping issues are terrible. This is the last email I sent the company…”I Still Haven’t Received My August Order! Yes, I Want My September Order Processed But I Would Love To Get My August Order First! I Have Been Calling And Calling But Still No Order Arrives. I Am Sick And Tired Of Seeing Balance Of Nature Commercials, Your Product Is Great! But You Guys Can’t Take Care Of Current Customers Let Alone New Customers. I Have Many Friends And Family On This Product And All Are Having Some Sort Of Customer Service Issues, Please Help Us…”— So there you have it, great product but I hope you have patience” ~ by H. Graham
Balance of Nature: Packages, Deals, Prices & Where to Buy It
You can buy this product from the company’s official website. Special offers and deals along with the Balance Of Nature Coupon Code are available on the website. You may also search Balance of Nature on Costco, Walmart, Target, eBay, and Amazon.
Note: What you’ll get if you purchase it from the official website.
- Free priority shipping
- Preferred pricing on all orders
- Convenient shipments every 28 days
- Reschedule, hold, or cancel at any time
- Complimentary personal Health Coach
- 30-day money-back guarantee
- One-time Member fee of only $24.95
How much does Balance of Nature cost
- The Fiber and Spice – $69.95
- Fruits and Veggies – $89.95
- Whole Health System – $159.95
- The Fiber and Spice – $49.95
- Fruits and Veggies – $69.95
- The Whole Health System – $109.95 per month.
The Bottom Line on Balance of Nature
If you have a hard time eating enough fruits and vegetables every day, you can try the Balance of Nature supplements. Research supports the use of these supplements since the ingredients are known to be beneficial to overall health.
You are likely to find Balance of Nature whole foods supplements a bit expensive compared to the alternative products in the market. However, since they have been found to be efficient, they are worth trying, in that they may help you achieve your body health goals fast.
Worth pointing out also is that each of the ingredients in these supplements is well-researched and helps enhance your digestion, recovery after a workout, and aid the immune system[5].
Is There Anything Else You Should Know About Balance of Nature?
Fruits and vegetable supplements should not replace your daily intake of fruits and vegetables. Take fruits and vegetables any time of the day to increase your antioxidants and fibers levels in the body.
Sources
1. Zhang J, Oxinos G, Maher JH. The effect of fruit and vegetable powder mix on hypertensive subjects: a pilot study. J Chiropr Med. 2009;8(3):101-106. doi:10.1016/j.jcm.2008.09.004
2. Jalanka J, Major G, Murray K, et al. The Effect of Psyllium Husk on Intestinal Microbiota in Constipated Patients and Healthy Controls. Int J Mol Sci. 2019;20(2):433. Published 2019 Jan 20. doi:10.3390/ijms20020433
3. Wikiera A, Irla M, Mika M. Prozdrowotne właściwości pektyn [Health-promoting properties of pectin]. Postepy Hig Med Dosw (Online). 2014 Jan 2;68:590-6. Polish. doi: 10.5604/17322693.1102342. PMID: 24864109.
4. Hewlings SJ, Kalman DS. Curcumin: A Review of Its Effects on Human Health. Foods. 2017;6(10):92. Published 2017 Oct 22. doi:10.3390/foods6100092
5. Hosseini B, Berthon BS, Saedisomeolia A, Starkey MR, Collison A, Wark PAB, Wood LG. Effects of fruit and vegetable consumption on inflammatory biomarkers and immune cell populations: a systematic literature review and meta-analysis. Am J Clin Nutr. 2018 Jul 1;108(1):136-155. doi: 10.1093/ajcn/nqy082. PMID: 29931038.
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Katie Whetstone, RD
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