Balance of Nature
Our Editor Rating:
4.9Rating Methodology

Balance of Nature

Balance of Nature founder Dr. Douglas Howard has traveled the world studying medicine, nutrition, and chiropractic to find solutions to lifestyle diseases. Balance of Nature products are the culmination of his passion for people, health, and science.

Balance of Nature is a natural whole-food produce supplement that makes it easier to get the recommended daily servings of fruits and veggies.

Ask a Question

Balance of Nature Reviews – Does Balance of Nature Actually Work?

Balance of Nature Whole Health System consists of three whole food supplements that work together to promote general health and gastrointestinal function.

Disclosure:Every product is independently selected by our editors. Things you buy through our links may earn Health Insiders a commission. Learn more about our review process here.

 

What Is Balance of Nature?

Balance of Nature’s Whole Health System is a dietary supplement brand that consists of three whole foods meant to boost overall health and improve your gut function.

The whole foods in Balance of Nature are a combination of spice and fiber powder drink and fruits and veggie supplements. Spice and fiber powder drink consists of 12 spices and a fiber blend. It contains whole apples, cardamom, psyllium husk, fennel seeds, ginger, cinnamon, mustard seeds, allspice, turmeric, fenugreek, and nutmeg.

Fruits and vegetable supplements consist of ground and dried vegetables and fruits equal to about 5 cups, or 10 servings of fruits and vegetables. Balance of nature contains blueberries, lemons, grapefruit, cherries, grapes, papaya, apples, tomatoes, mango, bananas, raspberries, and cranberries.

Where is Balance of Nature made?

Balance of Nature first started in the 1990s! Dr. Douglas Howard’s worry about the growing epidemic of lifestyle diseases, as well as his wish for his loved ones to remain healthy and happy, sparked the idea. It’s made in the state of Southern Utah.

 

Balance of Nature Supplements Buy on Official Website

*All the prices listed here are as they appear on their websites and are subject to change.

Quick Facts & Specs

Balance of Nature

Balance of Nature is a dietary supplement formulated from real fruit and vegetable extracts which is aimed at improving nutritional deficiencies.

  • Form:Pills
  • Type:Supplements
  • Benefit:Supports the digestive system.
  • Brand:Balance of Nature
  • Uses:Boosts the overall health.
  • Active Ingredients:Fruits and vegetable powder, Psyllium husk, Pectin, Turmeric
  • Price:$69.95 – $89.95
 

Balance of Nature Pros & Cons

Pros

  • Balance of Nature may help improve workout recovery
  • It Claims to help enhance workout performance
  • It Boosts the immune system
  • Balance of Nature Supports the digestive system
  • It May help ease oxidative stress
  • It Claims to boosts the overall health

Cons

  • Balance of Nature supplement has soy and grapefruit, which may affect people allergic to them.
  • It can be cumbersome to take the Balance of Nature supplements daily
  • The cost of purchasing Balance of Nature is high for some users

 

How Does Balance of Nature Work? | The Science Behind Balance of Nature

Balance of Nature effectively supports the functioning of the immune system and improves work-out performance, and eases oxidative stress in the body.

Pectin and psyllium are probiotics in the supplements that work to enhance gut microbiota and help deal with gastrointestinal symptoms. The spices in the Balance of Nature supplement on the other hand deal with gut inflammation and improve overall gut health.

Balance of Nature

Balance of Nature – Health Insiders Images

 

Balance of Nature Ingredients – The Breakdown

Fruits and Vegetable Powder – Provides the body with antioxidants that help to reduce oxidative stress and inflammatory. The powder also helps to improve endurance and performance during a workout.

A study report in the Journal of Chiropractic Medicine[1] suggests that fruits and vegetable powder supplements help to reduce blood pressure levels and improve cardiovascular activities in the body.

Psyllium Husk – Another ingredient in Balance of Nature is Psyllium husk. A fiber from the Plantago Ovata plant that helps in Ayurveda medicine. Psyllium helps in the growth of healthy gut bacteria, reduces diarrhea and constipation, and relieves IBS symptoms.

According to the International Journal of Molecular Sciences[2] Psyllium has been found to retain water in the intestines to ease defecation thus reducing constipation.

Pectin – This is a fiber in Balance of Nature that balances gut microbiota and strengthens the intestinal barriers.

According to the National Library of Medicine[3], pectin helps to lower cholesterol levels, improves intestinal solubility, and prevents delays in gastric emptying.

Turmeric – Contains curcumin that balances the gut-brain axis, reduces inflammation, and strengthens the intestinal barrier, as seen in our Unbloat review article.

A study in the Journal of Foods[4] claims that curcumin helps recovery after a work-out, reduces muscle soreness and inflammation and manages anxiety which can be acquired by consuming Balance of Nature.

 

Balance of Nature FAQs

Q: How to Use Balance of Nature?
A: Dosage: Swallow or chew three capsules of fruits Balance of Nature supplements and three capsules of vegetable supplements every day. Take two heaped scoops of spice and fiber powder with water every day.

Q: Is Balance of Nature organic?
A: Yes. All our Balance of Nature ingredients are independently tested for pesticides, bacteria, heavy metals, and nutritional content. We accept nothing but the best and purest food.

Q: Is Balance of Nature non-GMO?
A: We do not use any Genetically Modified Organisms (GMO) in Balance of Nature supplement.

Q: Is Balance of Nature safe for children?
A: Yes. The Balance of Nature reviews state that this supplement has undergone independent testing. for the presence of pesticides, microorganisms, heavy metals, and nutritional value.

Q: Does Balance of Nature Have Any Side Effects?
A: Yes, some persons may experience moderate Balance of Nature side effects. You can experience diarrhoea, gas, and abdominal pain.

Q: Can I Use Balance of Nature If I Have A Health Condition?
A: Yes, pregnant and lactating women and anyone on medication can take these supplements. However, the creators of the supplement suggest that you should first consult a doctor before taking them.

Q: Does Balance of Nature Work?
A: Yes, according to evaluations on Balance of Nature supplement Patients who have used these supplements concur that they are helpful, particularly for those who do not consume enough fruits and vegetables daily.

No interactions were found between ezetimibe and Vitamin D3. This does not necessarily mean no interactions exist. Always consult your healthcare provider. Balance of Nature is not intended to diagnose, treat, cure or prevent any disease.

Q: What Is Difference Between Balance of Nature Vs Texas Superfood?
A: The difference between Texas Superfood and Balance of Nature is actually rather small. When it comes to the number of superfoods per serving, both supplements are badly lacking. Each serving contains roughly 4,000 milligrams of superfoods, which is a shockingly low amount. When it comes to major ingredients, Balance of Nature contains both probiotics and digestive enzymes, whereas Texas Superfood lacks both.

Wheatgrass is found in both Texas Superfood and Balance of Nature, which is great news. The bad news is that neither supplement specifies the amount of each ingredient. As a result, we are unable to compare dosage sizes or determine which provides more wheatgrass.

Q: What Is Balance of Nature Money-back Guarantee, Return & Refund Policy?
A: The company offers a 30-day money-back guarantee on the first purchase of the supplements. To return your order, you will require a Return Merchandise Authorization Number which you can get through a phone number on their website. Refunds do not include shipping fees.

 

Is Balance of Nature a hoax? – Warnings & Complaints

No, it is safe for consumption. Balance of Nature supplements have no added sugars, are gluten-free, have no artificial sweeteners or fillers, and are free of GMOs.

However, the Balance of Nature pills contain grapefruit and soybean, which are unsafe for people allergic to soybean and grapefruit.

 

Balance of Nature Customer Reviews & Results – What Users Are Saying

The vast majority of the Balance of Nature reviews were highly positive. Customers who have used these Balance of Nature pills agree that they are beneficial, especially those people who don’t take enough fruits and vegetables every day.

They said that adding these fruit and vegetable supplements to your diet, improved the content of antioxidants in their bodies.

One review says, “My wife and I have been a long time customers and love the Balance of Nature product and feel great using it daily, Fiber and spice as well. But since July of 2021 something has changed in the business, the customer service and shipping issues are terrible. This is the last email I sent the company…”I Still Haven’t Received My August Order! Yes, I Want My September Order Processed But I Would Love To Get My August Order First! I Have Been Calling And Calling But Still No Order Arrives. I Am Sick And Tired Of Seeing Balance Of Nature Commercials, Your Product Is Great! But You Guys Can’t Take Care Of Current Customers Let Alone New Customers. I Have Many Friends And Family On This Product And All Are Having Some Sort Of Customer Service Issues, Please Help Us…”— So there you have it, great product but I hope you have patience” ~ by H. Graham

 

Balance of Nature: Packages, Deals, Prices & Where to Buy It

You can buy this product from the company’s official website. Special offers and deals along with the Balance Of Nature Coupon Code are available on the website. You may also search Balance of Nature on Costco, Walmart, Target, eBay, and Amazon.

Note: What you’ll get if you purchase it from the official website.

  1. Free priority shipping
  2. Preferred pricing on all orders
  3. Convenient shipments every 28 days
  4. Reschedule, hold, or cancel at any time
  5. Complimentary personal Health Coach
  6. 30-day money-back guarantee
  7. One-time Member fee of only $24.95

How much does Balance of Nature cost

The Balance of Nature Cost are listed below:

  • The Fiber and Spice – $69.95
  • Fruits and Veggies – $89.95
  • Whole Health System – $159.95
Under the monthly subscription:

  • The Fiber and Spice – $49.95
  • Fruits and Veggies – $69.95
  • The Whole Health System – $109.95 per month.

 

The Bottom Line on Balance of Nature

If you have a hard time eating enough fruits and vegetables every day, you can try the Balance of Nature supplements. Research supports the use of these supplements since the ingredients are known to be beneficial to overall health.

You are likely to find Balance of Nature whole foods supplements a bit expensive compared to the alternative products in the market. However, since they have been found to be efficient, they are worth trying, in that they may help you achieve your body health goals fast.

Worth pointing out also is that each of the ingredients in these supplements is well-researched and helps enhance your digestion, recovery after a workout, and aid the immune system[5].

Is There Anything Else You Should Know About Balance of Nature?

Fruits and vegetable supplements should not replace your daily intake of fruits and vegetables. Take fruits and vegetables any time of the day to increase your antioxidants and fibers levels in the body.

SEE ALSOViscera-3 Review – Is It Legit and Worth Trying?

Sources

Health Insiders relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.

[1] Zhang J, Oxinos G, Maher JH. The effect of fruit and vegetable powder mix on hypertensive subjects: a pilot study. J Chiropr Med. 2009;8(3):101-106. doi:10.1016/j.jcm.2008.09.004

[2] Jalanka J, Major G, Murray K, et al. The Effect of Psyllium Husk on Intestinal Microbiota in Constipated Patients and Healthy Controls. Int J Mol Sci. 2019;20(2):433. Published 2019 Jan 20. doi:10.3390/ijms20020433

[3] Wikiera A, Irla M, Mika M. Prozdrowotne właściwości pektyn [Health-promoting properties of pectin]. Postepy Hig Med Dosw (Online). 2014 Jan 2;68:590-6. Polish. doi: 10.5604/17322693.1102342. PMID: 24864109.

[4] Hewlings SJ, Kalman DS. Curcumin: A Review of Its Effects on Human Health. Foods. 2017;6(10):92. Published 2017 Oct 22. doi:10.3390/foods6100092

[5] Hosseini B, Berthon BS, Saedisomeolia A, Starkey MR, Collison A, Wark PAB, Wood LG. Effects of fruit and vegetable consumption on inflammatory biomarkers and immune cell populations: a systematic literature review and meta-analysis. Am J Clin Nutr. 2018 Jul 1;108(1):136-155. doi: 10.1093/ajcn/nqy082. PMID: 29931038.

HealthInsiders Team
Written by

Health Insiders Team

The Health Insiders Team takes pride in bringing you the latest in nutritional research, skincare, healthy living, and wellness hacks. Together our researchers...

Click here to read all Balance of Nature reviews

Review this product and share your thoughts with other customers

Ask a Question
Average Customer Rating:3.3 
3 Customer Reviews

Rating Snapshot:

Excellent 
1
Great 
1
Average 
0
Poor 
0
Bad 
1
Bottom Line: 67% would recommend it to a friend

Balance of Nature – Questions & Answers

Q: Are their possible muscle pain or back pain associated with taking the recommendations dose of Balance of nature vitamins?

A: According to the website, Balance of Nature products will not interfere with any other medications. However, if you’re not used to a high fiber diet, adding a dietary fiber supplement may cause unwanted gastrointestinal discomfort, including gas, abdominal cramps, and bloating. Other then that, there aren't any noticeable side effects. If you experience severe muscle pain, back pain or any other health related issues while using Balance of nature supplements, we recommend you to talk with your doctor ASAP.

Q: I take meds for blood pressure. I am not supposed to eat grapefruit. Have there been any complaints from your customers regarding this issue which is related to Balance of Nature. I am not allergic to grapefruit.

A: Balance of Nature manufacturers answered one of the questions similar to this one saying that,

'It is important to follow the recommendations of your doctor. We always encourage open communication. We have many customers on medications that limit grapefruit consumption who see great results taking Balance of Nature. We recommend telling your doctor when you begin taking Balance of Nature so they can adjust your medications accordingly. The key to great success is consistency, so be sure to take Balance of Nature every day!'

Q: Does taking Balance of Nature help with urination?

A: No, Balance of Nature supplement will not help with urination. This supplement promotes general health and gastrointestinal function.

Q: Is Balance of Nature available at Walmart?

A: Yes, Balance of Nature products are available at Walmart.

However, we always recommend everyone to buy all the healthcare products and supplements from the brand's official website as the authenticity is guaranteed.

You can buy your Balance of Nature products from its Official Website.

Q: Does Balance of Nature cause aching body pain predominantly at night?

A: According to Healthline, Chronic fatigue syndrome (CFS) is a condition that causes you to feel exhausted and weak, no matter how much rest or sleep you get. It often causes insomnia. Because your body doesn't feel rested or replenished, CFS can also cause aches in the muscles and joints throughout your body.

Q: Are the Veggie capsules safe to take if I have Hashimoto's disease?

A: Balance of Nature products is safe for most people. According to their website, 3rd party testing on all products is being carried out. These are gluten-free, and no additives or fillers are present. It is made of pure fruits & vegetables. Still, it's best to consult a doctor before consuming the Balance of Nature capsules.

Q: Can I take Balance of Nature if I am taking ezetimibe?

A: Don't worry unless your doctor has said you cannot eat fruits and vegetables. Even then, if good nutrition through fruits and vegetables makes sense to you.

Q: Will Balance Of Nature products affect Rheumatoid Arthritis and if yes how?

A: No claims have been made by any of the Balance Of Nature customers whether it affects Rheumatoid Arthritis. We always recommend seeking the advice of your medical provider about any health conditions or medications you are taking.

X

How helpful was it?

icon This article changed my life! icon This article was informative. icon I have a medical question. icon Ask a Question
X

How helpful was it?

icon This article changed my life! Change
Your Rating
Note: Health Insiders isn't a healthcare provider. We can't respond to health questions or give you medical advice.
Your Privacy is important to us.
X

How helpful was it?

icon This article was informative. Change
Your Rating
Note: Health Insiders isn't a healthcare provider. We can't respond to health questions or give you medical advice.
Your Privacy is important to us.
X
icon I have a medical question. Change

We’re unable to offer personal health advice, but we’ve partnered with JustAnswer who offers on-demand doctors to answer your medical questions 24/7. Talk online now with a doctor and get fast 1-on-1 answers from the comfort of your couch.

just answer logo
ASK A DOCTOR NOW

If you’re facing a medical emergency, call your local emergency services immediately, or visit the nearest emergency room or urgent care center.

X

How can we improve it?

icon This article contains incorrect information. icon This article doesn’t have the information I’m looking for. icon I have a medical question. icon Ask a Question
X

How can we improve it?

icon This article contains incorrect information. Change
Your Rating
Note: Health Insiders isn't a healthcare provider. We can't respond to health questions or give you medical advice.
Your Privacy is important to us.
X

How can we improve it?

icon This article doesn’t have the information I’m looking for. Change
Your Rating
Note: Health Insiders isn't a healthcare provider. We can't respond to health questions or give you medical advice.
Your Privacy is important to us.
X
icon I have a medical question. Change

We’re unable to offer personal health advice, but we’ve partnered with JustAnswer who offers on-demand doctors to answer your medical questions 24/7. Talk online now with a doctor and get fast 1-on-1 answers from the comfort of your couch.

just answer logo
ASK A DOCTOR NOW

If you’re facing a medical emergency, call your local emergency services immediately, or visit the nearest emergency room or urgent care center.