Fact Checked
Medically Reviewed by About Lady Boss Lean
Lady Boss Lean is a high protein meal replacement shake for women that claims to help maintain a good weight and body shape. The manufacturers of this product state that it is filled with premium proteins and vitamins that keep users feeling satiated[1].
This so-called revolutionary formula is a product of a company called Lady Boss Labs, which is part of the company’s larger 5-product transformation system.
It also claims to boost protein levels, improve immunity, curb cravings, improve digestive health and save money because it can be a breakfast replacement.
Lady Boss Lean Review – Health Insiders Images
Quick Facts & Specs
LADYBOSS LEAN PROTEIN SHAKE POWDER
Lady Boss Lean is meal replacement shake packed with vitamins and minerals to help boost the metabolism and blast away unwanted body fat.
- Form:Powder
- Type:Supplements
- Benefit:Boost your immune system, weight Loss
- Phone & Address:877-246-0781; 10010 Indian School Road NE, 87112, Albuquerque, United States; support@ladyboss.com
- Brand: Whey
- Uses:Help women lose weight while loving themselves again*
- Price:$49.76*
- Active Ingredients:DigeSEB, Stevia, Fibersol-2
Lady Boss Lean Pros & Cons
- Lady Boss Lean could lead to weight loss.
- It may support healthy blood sugar levels.
- It has a low glycemic index and is suitable for diabetics.
- Lady Boss Lean optimizes the metabolism.
- This product helps the body burn fat rapidly.
- Lady Boss Lean contains soy and milk, which are common allergens.
- You can’t purchase it on the official website.
- The shakes have no flavor.
How Does It Work | The Science Behind Lady Boss Lean
Lady Boss Lean is a meal replacement product, therefore it can be used in place of a meal or snack. When taken in place of breakfast, for instance, this protein shake provides the user with all the required nutrients to stay satiated until the next meal or snack.
Additionally, this product contains whey protein that can help you build lean muscle mass. It contains a small amount of carbohydrates.
Lady Boss Lean Ingredients – What to Look For
The ingredients in Lady Boss Lean are pretty straightforward and consist of protein, vitamins, and sweeteners.
Here are some ingredients explained:
Whey Protein – this is a commonly used protein source for supplements. According to a review article published in Sports Medicine and Doping Studies[2], whey protein could be the best protein supplement available due to its solubility and bioavailability. Whey contains a high number of essential amino acids.
DigeSEB – this contains digestive enzymes that claim to enhance the absorption of whey protein. In an article published in the Journal of the International Society of Sports Nutrition[3], a patented blend of digestive enzymes was found to increase the absorption of processed whey protein concentrate.
Fibersol-2 – this maltodextrin-based bulking agent is an excellent source of soluble fiber. According to a study in the journal Molecules[4], this ingredient may play a major role in maintaining biological functions such as lipid regulation and glucose homeostasis. It may also be involved in colon disease prevention and acts as a prebiotic.
Stevia – is a naturally-sourced sweetener. It is a zero-calorie sweetener that is used as a sugar substitute as well as a flavoring agent, as per the journal Nutrition Today[5]. In the same article, stevia is said to promote weight loss and weight maintenance through the reduction of energy intake.
Other Ingredients: The ingredients in Lady Boss Lean include whey protein, whey protein concentrate, maltodextrin, vitamin pre-mix, fibersol-2, non-fat dry milk, fructose, digestive enzymes, and stevia.
Lady Boss Lean – Questions and Answers
Q: How to Use Lady Boss Lean?
A: This product is to be used as a meal or snack replacement. Therefore, the number of doses daily will vary from person to person.
Q: Does Lady Boss Lean Have Any Side Effects?
A: Yes, based on the ingredients, users may experience bloating, loose bowel movements, gas, full feelings, or fatigue.
Q: Can I Take Lady Boss Lean If I Have A Health Condition?
A: Yes, there are no restrictions on this product.
Q: Does Lady Boss Lean Work?
A: This product claims to work based on its high protein and low carbohydrate content and low calories.
Q: Can Lady Boss Lean help you gain weight?
A: Lady Boss LEAN product is designed specifically for women and for weight loss! The Lady Boss Lean Shake is only 100 calories per scoop and can be used as part of a meal replacement or as an excellent low-calorie snack!
According to the manufacturer, if you are using this as a post-workout protein boost or as a meal replacement as part of a solid nutrition and workout plan, like LadyBoss Lifestyle, you will not have to worry about weight gain with this product alone.
Q: What Is Lady Boss Lean Moneyback Guarantee, Return & Refund Policy?
A: This product promises 100% satisfaction. It offers clients a 30-day money-back guarantee. There is information on how to receive a refund on the official.
Lady Boss Lean Alternatives
| Brand | Price | Active Ingredients |
|---|---|---|
| Fitmiss Delight | $27.99 | Vitamins, Minerals, Whey Protein, and Digestive Enzymes |
| Plexus Slim | $89.95 | Chromium Polynicotinate, green coffee bean extract, garcinia Cambogia |
| 18 Shake | $79.98 | Whey Protein Isolate, Whey Protein Concentrate, Magnesium, Calcium, Phosphorus, Sodium, Chromium, Iodine |
| Phen375 | $65.95 | Caffeine Anhydrous, L-Carnitine,Citrus Aurantium,Chromium, Cayenne Pepper |
| Amsa Fast | $59.99 + shipping | Orlistat |
| RazaLean | $69.95 | Capsaicin, caffeine, kelp, apple cider vinegar, turmeric, arginine |
Is Lady Boss Lean Safe? – Warnings & Complaints
The company warns of the potential for feeling bloated and gassy after taking the product.
These side effects constitute the majority of customer complaints.
Lady Boss Lean Customer Reviews & Results – What Users Are Saying
Users seem to have varied reactions to this product and have different opinions regarding its effect.
While some say it has helped them lose weight others claim that they have instead gained weight.
Lady Boss Lean: Packages, Deals, Prices & Where to Buy It
A packet of Lady Boss Lean costs around $69.00 on the official website. It has been found as low as $47.50 on other websites. You can buy also Amazon.
The Bottom Line
Meal replacements have been considered to be effective for weight loss and building lean muscle mass. Although it may work, it may also result in undesirable side effects due to the high protein content.
Some findings indicate that meal replacements, though effective in the short term for weight loss, are not sustainable due to their extreme energy restriction.
If you are looking to shed weight in a healthier and sustainable fashion, you may want to incorporate exercise and a general healthy eating approach in your efforts.
Is There Anything Else You Should Know About This Product?
The Lady Boss Transformation System consists of:
- Lady Boss Burn – for energy when you wake up
- Lady Boss Lean – breakfast replacement
- Lady Boss Fuel – to keep you motivated while you workout
- Lady Boss Recover – to keep you hydrated while you workout
- Lady Boss Rest – to help you stay refreshed
YOU CAN ALSO LOOK FOR – PhenQ Complete Meal Shake Review – Does PhenQ Meal Shake Work & Worth Trying?
5 Sources
Health Insiders relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.
[1] Dalton, M., Finlayson, G., Esdaile, E. et al. Appetite, Satiety, and Food Reward in Obese Individuals: A Behavioral Phenotype Approach. Curr Nutr Rep 2, 207–215 (2013). https://doi.org/10.1007/s13668-013-0060-4
[2] Naclerio, Fernando & Alkhatib, Ahmad & Jimenez, Alfonso. (2013). Effectiveness of Whey Protein Supplement in Resistance Trained Individuals. J Sports Med Doping Stud. 3. 2161-0673.1000130. 10.4172/2161-0673.1000130
[3] Oben, J., Kothari, S.C. & Anderson, M.L. An open label study to determine the effects of an oral proteolytic enzyme system on whey protein concentrate metabolism in healthy males. J Int Soc Sports Nutr 5, 10 (2008). https://doi.org/10.1186/1550-2783-5-10
[4] Huang W-C, Lin C-L, Hsu Y-J, Chiu Y-S, Chen Y-M, Wu M-F, Huang C-C, Wang M-F. Inulin and Fibersol-2 Combined Have Hypolipidemic Effects on High Cholesterol Diet-Induced Hyperlipidemia in Hamsters. Molecules. 2016; 21(3):313. https://doi.org/10.3390/molecules21030313
[5 ]Ashwell, M. (2015). Stevia, Nature’s Zero-Calorie Sustainable Sweetener. Nutrition Today, 50 (3), 129-134. doi: 10.1097/NT.0000000000000094
Why You Should Trust Us
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Health Insiders Team
The Health Insiders Team takes pride in bringing you the latest in nutritional research, skincare, healthy living, and wellness hacks. Together our researchers, journalists, dermatologists, and health experts have decades of pertinent experience generating and editing content for Health Insiders. [Read Full Bio]
Dr. Meghan Scott, BScH, BScAHN, MBBS, RD
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This shake works if you work with it.
I started Drinking Lady Boss Lean shakes a month ago. At first, I did notice that it made me bloated and a bit gassy. After using the product for two solid weeks the bloating in the gassiness subsided. Of course, your body is going to feel a bit bloated and maybe even a bit gassy when being completely cleaned out by the shake. It has helped me with my BMs and helps me get in ‘breakfast’, something I have failed to do in the past. I turn to this meal replacement shake for breakfast because it does indeed keep me full and satisfied until lunch. I recommend having a larger lunch and a lighter dinner. At least this is what’s been helping me. I started at 186lbs and am down to 172lbs. I incorporate walking I’m just watching what I eat on a daily basis. People who are working out while taking this product may see weight gain. But it’s not actually fat that you’re gaining. It’s a lean muscle which weighs more than fat. The shake does make me a bit of fatigue, because I feel so full! However, I take the burn with the shake and I add half a banana to the shake. The burn and the banana seem to negate that feeling of fatigue. I am a fan and I give it two thumbs up. Like I said the shake will work if you work with it!
This company only cares about money!
I tried all the Lady Boss replacement shakes: Lady Boss Greens, Watermelon, Lady Boss Lean Vanilla Cake. The Watermelon was really gross, the greens was really good and so was the vanilla. I bought the whole system, including the supplement pills Lady Boss Burn and Lady Boss Lean shakes. I gained 10lbs! Yikes! I followed the program to a T and worked out and gained weight. This company focuses on charging more money to be a lifetime LadyBoss. If you don’t, you will not get early access to their new lady boss lean flavors which they run out surprisingly! If you go onto the Facebook, there is not one bad comment about the brand! Seems a little suspicious to me!
Lady Boss Lean not a great shake to lose weight
I have been on the cake shake diet for three weeks and gained 8 lbs. I feel incredibly bloated. Started out at 165 and now 173. I walk ALOT. I have 2 shakes a day and kind of mix it up. Chicken and veggies are all I eat besides the cake shake. I have 1 cup of morning and afternoon. Makes you sluggish and way way too sweet.
NOT Suitable as meal replacement
It is not very fulling to replace a meal though. I am not satisfied after using this product so gave this rating