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Medically Reviewed by - About
- How Does It Work
- Ingredients
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- Rating
- Questions & Answers
- Alternatives
- The Bottom Line
What is Muniq?
Muniq sells a meal replacement shake which is full of healthy protein and prebiotics. It supports healthy digestion and may lead to weight loss by promoting satiety and burning fat.
Other purported benefits included decreasing cholesterol, balancing blood sugar levels, and strengthening the immune system. The ingredients are natural and the shakes do not include sugar.
| Features | Natural Ingredients, Peer-Supported Community |
|---|---|
| Form | Shakes |
| Health Benefits | Better Digestive Health, Lower Blood Sugar, Weight Loss, Decrease in Cholesterol, Stronger Immune System |
| Ingredients | Prebiotics, Beta Glucan, Pea Protein Concentrate, Sunflower Oil, Green Banana Powder, Brown Rice Protein Concentrate, High Amylose Maize Resistant Starch |
| Type | Meal-Replacement Shakes |
Muniq – Health Insiders Images
How Does Muniq Work?
This shake is meant to replace a meal and provide appetite suppression benefits to help with weight loss. It does this because it’s full of organic protein, so it fills up the stomach. A study in the American Journal of Clinical Nutrition found a link between protein and weight loss [1].
It’s also high in fiber, which can help move the waste along the intestines more quickly for more regular bowel movements. In addition, it may help decrease symptoms like gas and bloating. There are ingredients which help speed up the metabolism, causing the body to enter the fat-burning state of thermogenesis.
Dietary fiber also helps to control blood sugar levels and reduce the absorption of cholesterol. An article in Food Hydrocolloids discussed the connection between dietary fiber and weight loss [2].
The shakes are high in antioxidants, which promote general health and immunity by killing free radicals and lowering oxidative stress. They also have anti-inflammatory benefits which can help reduce swelling in the body.
What Are the Ingredients in Muniq?
These are some of the primary active ingredients in Muniq:
Prebiotics – These are bacteria which feed the good microbes in the gut, so they can proliferate and balance the microbiome. They play a role in improving digestive health and eliminating symptoms like gas and diarrhea.
An article in Current Developments in Nutrition discussed the health effects and sources of prebiotic dietary fiber [3].
Unripened Green Bananas – Unripened green bananas are largely made up of resistant starch with probiotics bacteria which help promote digestive health. They can enhance the health of the gut microbiome and encourage regular bowel movements.
In addition, they may help lower your blood sugar levels. A review in Nutrients explored the health benefits of consuming green bananas [8].
Pea Protein – This is an organic protein which is easy to digest. It helps fill up the stomach, which could suppress the appetite and help you lose weight.
Its rich in amino acids, iron, and other nutrients and supports good health. A study published in Nutrients confirmed that pea protein may help with weight loss [4].
Oat Beta Glucan – This is a soluble fiber derived from the walls of bacteria. It may lower cholesterol levels and support heart health. In addition, it can help suppress the appetite and promote better digestion.
An article in the Journal of Nutrition and Metabolism examined the health benefits of beta glucan on obesity and metabolic syndrome [5].
Cocoa Powder – Chocolate comes from cacao beans, which are from the seeds of a tree. They have caffeine and may speed up the metabolism for fat-burning and weight loss.
Cacao also contains some fibre which helps promote better digestion. A study in the Journal of Medicinal Food found that cocoa can help decrease serum triglyceride levels [6].
Allulose – This is a sweetening agent which tastes similar to sugar but has very few calories. It may also help to reduce blood sugar levels and increase insulin sensitivity.
It’s safe to consume and is approved by the U.S FDA. An article by Cambridge University Press discussed the knowns and unknowns of allulose in the human diet [7].
Guar gum – Guar gum is a fiber extracted from the seed of the guar plant. It is mostly used as a food additive in many-processed food. Guar gum has been linked to multiple health benefits.
Pros and Cons of Muniq
Pros
- Muniq may promote better digestive health.
- It might balance your blood sugar.
- Muniq could strengthen your immune system.
- This shake may lower your cholesterol levels.
- Muniq may help promote weight loss
Cons
- They don’t have a huge selection of flavors, mostly variations of chocolate and vanilla.
- The product is quite expensive.
- Muniq is very high in carbohydrates.
How Does Muniq Rate?
| Feature | Rating | Comments |
|---|---|---|
| Ingredients | 7 | Healthy natural ingredients, but high in carbs |
| Benefits | 8 | Several benefits including weight loss and lowered cholesterol |
| Guarantee | 7 | 30-day guarantee even for empty product |
Muniq FAQ
A: The Muniq Shake is easy to prepare. Just mix it with either water or the milk product of your choice. However, you should avoid cow’s milk since it could cause your blood sugar to increase. For a thicker shake, add some ice.
A: You can buy Muniq Shake products on the official website exclusively, and company offers free shipping. The prices are as follows:
On the Go Packets
12 Servings – $59
24 Servings – $99
36 Servings – $149
Bag With Scoop
42 Servings – $149
A.The manufacturer has a 30-day ‘gut happy’ guarantee. If you are unhappy with the product for any reason, you can return it within 30 day of the purchase for a full refund – even if the bag is empty. To go through the return process, you have to log in to the site and follow the procedure.
A: Muniq is a private company located in Los Angeles, California and founded in 2019. They are a health and wellness organization which sells meal replacement shakes for weight loss and general health benefits.
A: According to some of the users on the official site, these shakes are delicious and do sometimes help with weight loss and other benefits. However, there were not a lot of independent reviews to confirm this. The product may well be worth it, although the prices are somewhat high.
A: Muniq offers an online community for support, queries, questions, or discussion about weight loss or other related issues. Very few brands have this option.
A: The Muniq reviews on the official site were quite positive, with customers saying they liked the flavors and found them beneficial to weight loss, blood sugar, and cholesterol levels. However, there weren’t a lot of independent reviews for Muniq.
How Does Muniq Compare with Other Brands?
| Product | Price | Ingredients |
|---|---|---|
| Dr.Gundry MD Proplant Complete Shake | $69.95 | Hemp Protein, Flaxseed, Spirulina, Cocoa Powder |
| Unify Heath Labs Multi-Protein Fiber Shake | $74.95 | Pea Protein, Whey Protein, Ashwagandha, Turmeric, Glucomannan, Psyllium Seed Powder, Fructooligosaccharides |
| Morning Complete Daily Wellness Drink | $49 | Ginger Root, Green Tea Leaf, Pomegranate Fruit Extract, Probiotics, Aloe Vera Leaf, Turmeric, Kale, Berberine |
| Live Conscious Organic Protein | Approx. $36.99 | Sacha Inchi Seed, yellow pea, brown rice, pumpkin seeds |
| Juiced Upp Beast Mix | $79.99 | Rhodiola, Essential Fatty Acids, Creatine, Cinnamon Bark Powder, Zinc, Magnesium, Calcium, Vitamin B6, Potassium |
Conclusion
Muniq is a meal replacement shake which comes in a few flavors that are variations of chocolate and vanilla. They promise to suppress the appetite, burn fat, and promote weight loss, improve digestion, lower cholesterol, boost the immune system, and balance blood sugar. The formula is natural but could be better with added weight-loss ingredients.
The only Muniq Shake reviews online seem to be the ones on the manufacturer’s website. These were quite positive, with some customers saying they use the product regularly and it has helped with weight loss and other heath benefits. However, we’d like to see some outside reviews to conform this.
Muniq is a fairly healthy shake, although high in carbohydrates. Although it’s not really associated with side effects, there are some mild ones that could occur. If you develop stomach upset or other issues, this may not be the meal replacement product for you.
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13 sources
Health Insiders relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.
[1] Leidy HJ, Clifton PM, Astrup A, Wycherley TP, Westerterp-Plantenga MS, Luscombe-Marsh ND, Woods SC, Mattes RD. The role of protein in weight loss and maintenance. Am J Clin Nutr. 2015 Jun;101(6):1320S-1329S. doi: 10.3945/ajcn.114.084038. Epub 2015 Apr 29. PMID: 25926512.
[2] Dietary fibre and weight loss: Where are we now? Dietary Fibre And Weight Loss: Where Are We Now? - ScienceDirect
[3] Banaszek A, Townsend JR, Bender D, Vantrease WC, Marshall AC, Johnson KD. The Effects of Whey vs. Pea Protein on Physical Adaptations Following 8-Weeks of High-Intensity Functional Training (HIFT): A Pilot Study. Sports (Basel). 2019;7(1):12. Published 2019 Jan 4. doi:10.3390/sports7010012
[4] Nieman DC, Zwetsloot KA, Simonson AJ, et al. Effects of Whey and Pea Protein Supplementation on Post-Eccentric Exercise Muscle Damage: A Randomized Trial. Nutrients. 2020;12(8):2382. Published 2020 Aug 9. doi:10.3390/nu12082382
[5] El Khoury D, Cuda C, Luhovyy BL, Anderson GH. Beta glucan: health benefits in obesity and metabolic syndrome. J Nutr Metab. 2012;2012:851362. doi:10.1155/2012/851362
[6] León-Flores P, Nájera N, Pérez E, et al. Effects of Cacao By-Products and a Modest Weight Loss Intervention on the Concentration of Serum Triglycerides in Overweight Subjects: Proof of Concept. J Med Food. 2020;23(7):745-749. doi:10.1089/jmf.2019.0201
[7] Allulose In Human Diet: The Knowns And The Unknowns: https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/abs/allulose-in-human-diet-the-knowns-and-the-unknowns/74020152A1262DF4D7942A4DB54B6E37
[8] Falcomer AL, Riquette RFR, de Lima BR, Ginani VC, Zandonadi RP. Health Benefits of Green Banana Consumption: A Systematic Review. Nutrients. 2019;11(6):1222. Published 2019 May 29. doi:10.3390/nu11061222
[9] Carlson JL, Erickson JM, Lloyd BB, Slavin JL. Health Effects and Sources of Prebiotic Dietary Fiber. Curr Dev Nutr. 2018;2(3):nzy005. Published 2018 Jan 29. doi:10.1093/cdn/nzy005
[10] El Khoury D, Cuda C, Luhovyy BL, Anderson GH. Beta glucan: health benefits in obesity and metabolic syndrome. J Nutr Metab. 2012;2012:851362. doi:10.1155/2012/851362
[11] Pea Protein: https://www.sciencedirect.com/topics/agricultural-and-biological-sciences/pea-protein
[12] Davis LM, Coleman C, Kiel J, et al. Efficacy of a meal replacement diet plan compared to a food-based diet plan after a period of weight loss and weight maintenance: a randomized controlled trial. Nutr J. 2010;9:11. Published 2010 Mar 11. doi:10.1186/1475-2891-9-11
[13] Guo X, Xu Y, He H, et al. Effects of a Meal Replacement on Body Composition and Metabolic Parameters among Subjects with Overweight or Obesity. J Obes. 2018;2018:2837367. Published 2018 Dec 26. doi:10.1155/2018/2837367
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Muniq Shake reviews - tastes amazing, love it.
Muniq shakes for diabetes…it’s amazing. I am able to keep my blood sugar down and also Muniq shake tastes great. Really happy to find this product.