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Medically Reviewed by What is Perfect Body?
The Perfect Body program aims to provide you with the tools you need to lose the weight, get into shape, and learn good health habits for the long term. It comes in the form of either a mobile app, or a daily e-mail if you prefer.
Perfect Body provides you with a personalized meal and fitness program, numerous recipes, grocery lists, tracking, and health analytics. The program comes highly recommended from the RDNs on our team as a comprehensive weight loss program that could be highly effective.
Based on my own research, this appears to be a very useful app which many users have gotten great benefit from. Let’s examine some of the details.
Perfect Body Review – Image by Health Insiders
Perfect Body – Quick Facts
Buy on Official Website*All the prices listed here are as they appear on their websites and are subject to change.
The manufacturer of the Perfect Body diet app is a company called UAB Kilo Grupé which has their headquarters in Vilnius, Lithuania. They produce weight loss and fitness apps exclusively, and are one of the best digital health and wellness companies in the market. They sell their products in a number of countries and have over 4 million users around the world.
- Highlights:Plans adaptable for changing needs, Suitable for a variety of diets like vegan, paleo, etc., Home-based workout plans
- Form:App, E-mails
- Type:Weight Loss Program
- Benefit:Builds Muscle, Promotes Weight Loss, Improves Fitness Levels, Helps to Change Long-Term Health Habits
- Brand:Perfect Body
- Features:Possibility of daily e-mails instead of app, Personalized meal and exercise plans, Detailed grocery lists, Over 1000 recipes, Calorie, workout, water intake, and workout trackers
- Price:Varies
Pros And Cons of Perfect Body
- The Perfect Body app can promote weight loss.
- It can improve muscle tone and strength.
- Perfect Body can improve your fitness levels.
- The program can help change your long-term health habits.
- The meals are easy and fast to prepare.
- There is no support community.
- The results will vary for different customers.
- It requires a lot of self-motivation.
What are the Ingredients in Perfect Body?
The Perfect Body ingredients are the elements of the personalized diet plan the company prepares for you. Naturally this will vary somewhat depending on the individual and their diet.
Certainly, the diet will consist of mostly whole foods, and will include lots of fruits and vegetables, whole grains, fatty fish, nuts, and other wholesome items. An article in Critical Review in Food Science and Nutrition examined the connections between fruits and vegetables and health [1].
The diet plans will exclude refined sugar, processed food, and unhealthy fats. An article in Nutrition Journal explored the science of dietary fats [2].
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*All individuals are unique. Your results can and will vary.
How Does Perfect Body Work?
The company send you your own customized diet plan and exercise routines which you follow at home. The diet will include foods like fruits and vegetables, whole grains, healthy fats, and nuts. It will be low in calories, which will provide you with a calorie deficit that should lead to steady weight loss.
According to the Journal of the American Dietetics Association, cutting carbs and fats can create a calorie deficit and promote weight loss [3]. In addition, the regular home-based workouts will help you burn additional calories for added weight loss.
The workouts will also help you tone your muscles and improve your overall fitness level. An article in the Journal of Applied Physiology concluded that low intensity exercise can increase muscle mass and strength [4].
How Does Perfect Body Rate?
| Feature | Rating | Comments |
|---|---|---|
| Manufacturer | 9.5/10 | One of the top digital health companies on the market |
| Features | 9.5/10 | Wide variety of features like tracking, over 100 recipes, and health analytics |
| Value for Cost | 10/10 | Very reasonable subscription prices |
What Do the Customers Think of Perfect Body?
Most of the Perfect Body reviews that I read were glowing with praise for this diet app. Users found it easy to follow, and they said the meals were quick to prepare and simple to shop for. Many customers lost a lot of weight, and quite a few said they were able to improve their health habits. I chose some of my favorite reviews for you to read through:
A Plan That Actually Works
I just completed my first 4 weeks and have lost 11 lbs. This meal plan has changed my life and most importantly, has broken some really bad eating habits. I now pay a little more at the grocery store to purchase healthier food for my meal prepping plan…. but it’s totally worth it! – Ericka
Dropped 12 Pounds
So far I have dropped 12 pounds and I am so happy. I follow the guidelines and the recipes are so good. My hubby even enjoys the snacks I make. I am seeing the pounds come off, and not just fluids. My tummy is now smaller than my chest I feel a lot better but still I have a ways to go. My friends keep asking how I am doing this, and I tell them Perfect Body. This is the best thing I have done for myself yet. – Angela E.
It Works
I thought it was going to be difficult because I’m a very picky eater. The fact that you can change meals to things you like is great. I lost 9.4 pounds in 1 month. I like the food I’m eating. It’s an actual transformation from the way I was eating. – Kristen A
How Does Perfect Body Compare with Other Brands?
| Brand | Price | Features | Return Policy |
|---|---|---|---|
| Beyond Body |
| Weight Loss, Muscle Building, Enhances Fitness Level, Improves Mood, Reasonable cost, one-time payment | 14-day refund policy |
| Noom | $59/month with discounts for longer subscriptions | Coaching and support group, biometric tools, meal plans and health information | Cancel anytime and the service will end at the end of the month |
| Cycling Diet | It varies depending on your specific program. | Formulated by RDNs and Fitness Experts, Reasonably-Priced | In 14 days you can request a refund |
| fitMom | Price will vary depending on the plan you choose | Mobile App, Exercise Videos, Personalized Meal and Exercise Plans, Daily Motivation | 14-day return policy |
| Optavia Weight Loss |
| Choice of 3 weight loss plans, regular exercise, coach | 30-Day Return Policy |
Conclusion
Perfect Body is a comprehensive weight loss app/email program which provides personalized meal plans and fitness programs, over 1000 recipes, grocery lists, tracking, and health analytics. It’s a flexible program which is reasonably priced and it can help with weight loss, muscle building, and developing long term health habits.
The majority of the Perfect Body reviews were very upbeat and positive. Users were very happy with the app itself and with their weight loss results. They loved the recipes and the fact that they were easy to prepare and shop for. Users also mentioned the reasonable price of the app.
Perfect Body comes highly recommended by many RDNs for its high quality meal plans and information. My overall viewpoint is that this is a highly effective weight loss program that has benefitted many people already. If you’re looking for a way to get back into shape and turn around your health, I suggest you give it a try.
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*All individuals are unique. Your results can and will vary.
Perfect Body FAQ
Q: How Do You Use Perfect Body?
A: From the official website, complete the brief quiz that gives the company the data they need to make your personalized program. Then sign up for the email service or download the app and begin following your individual program. If you sign up for the email service, you will get a message each day.
Q: Where Can You Buy Perfect Body?
A: You can buy a subscription to Perfect Body from the official website. The price are as follows:
- 3 Month Plan – $2.99/week
- 6 Month Plan – $1.99/week
- 12 Month Plan – $1.29/week
Q: What is the Perfect Body Return Policy?
A: You can cancel the service at any time, and it will finish after the time period you have already paid for.
Q: Is Perfect Body Worth It?
A: In my extensive research into this and numerous other competing diet apps, I can say that in my opinion it is certainly worth it. This app is reasonably-priced, and it has a number of features to help you along in your weight loss journey. Most of the Perfect Body reviews had very good things to say about their results and the app on the whole.
Q: What Sets Perfect Body Apart From the Competition?
A: Perfect Body is not overly different from the competition, but it is an excellent, very comprehensive diet app with many features like detailed tacking, health analytics, grocery lists, and over 1000 recipes.
Where To Find It
You can BUY it directly from the Official Website
9 sources
Health Insiders relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.
[1] Fruits, vegetables, and health: A comprehensive narrative, umbrella review of the science and recommendations for enhanced public policy to improve intake Full Article: Fruits, Vegetables, And Health: A Comprehensive Narrative, Umbrella Review Of The Science And Recommendations For Enhanced Public Policy To Improve Intake (tandfonline.com)
[2] Liu AG, Ford NA, Hu FB, Zelman KM, Mozaffarian D, Kris-Etherton PM. A healthy approach to dietary fats: understanding the science and taking action to reduce consumer confusion. Nutr J. 2017;16(1):53. Published 2017 Aug 30. doi:10.1186/s12937-017-0271-4
[3] Champagne CM, Broyles ST, Moran LD, et al. Dietary intakes associated with successful weight loss and maintenance during the Weight Loss Maintenance trial. J Am Diet Assoc. 2011;111(12):1826-1835. doi:10.1016/j.jada.2011.09.014
[4] Low-Intensity Exercise Can Increase Muscle Mass And Strength Proportionally To Enhanced Metabolic Stress Under Ischemic Conditions: https://journals.physiology.org/doi/full/10.1152/japplphysiol.00149.2012
[5] Hall KD, Kahan S. Maintenance of Lost Weight and Long-Term Management of Obesity. Med Clin North Am. 2018;102(1):183-197. doi:10.1016/j.mcna.2017.08.012
[6] User Perspectives of Diet-Tracking Apps: Reviews Content Analysis and Topic Modeling: https://www.jmir.org/2021/4/e25160/
[7] Losing Weight: https://www.cdc.gov/healthyweight/losing_weight/index.html
[8] Tang, Jason & Abraham, Charles & Stamp, Elena & Greaves, Colin. (2014). How can weight-loss app designers' best engage and support users? A qualitative investigation. British Journal of Health Psychology. 20. 10.1111/bjhp.12114.
[9] The Effectiveness Of App-Based Mobile Interventions On Nutrition Behaviours And Nutrition-Related Health Outcomes: A Systematic Review And Meta-Analysis: https://onlinelibrary.wiley.com/doi/full/10.1111/obr.12903
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The Health Insiders Team takes pride in bringing you the latest in nutritional research, skincare, healthy living, and wellness hacks. Together our researchers, journalists, dermatologists, and health experts have decades of pertinent experience generating and editing content for Health Insiders. [Read Full Bio]
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I highly recommend Perfect Body
Embarking on the Perfect Body program has been nothing short of life-changing for me. As someone who has struggled with weight management for years, I was skeptical at first, but the personalized meal plans and fitness routines provided by Perfect Body have truly transformed my approach to health and wellness.
In just a few weeks, I’ve already noticed significant changes in my body composition, energy levels, and overall well-being. The variety of delicious recipes and easy-to-follow workouts have made sticking to the program a breeze. Not only have I lost weight, but I’ve also gained muscle tone and strength, which has boosted my confidence and motivation to continue on this journey.
Trust me, you won't regret it..!
Perfect Body has truly changed my life. After struggling for years with yo-yo dieting and feeling discouraged by my lack of progress, I stumbled upon this app, and I couldn’t be more grateful. From the moment I started using it, I felt supported and motivated every step of the way. The personalized meal plans and workout routines made it easy for me to stay on track, and the variety of recipes kept things interesting in the kitchen. Within just a few weeks, I started seeing results that I never thought possible. Not only did I lose weight, but I also gained confidence and developed healthier habits that have stuck with me long-term. I can’t thank the Perfect Body team enough for creating such an incredible program.
Perfect Body App Review - It works amazing!
Loved this Perfect Body App and I believe I have found the best plan for me. I love the variety of recipes and healthy diets this app offers. It really has helped me to lose weight with so much ease. I’m really glad that I got a yearly subscription. I will continue using it.