Fact Checked
Medically Reviewed by What is FLO Vitamins?
FLO Vitamins is an organic product which aims to ease the symptoms of PMS. It’s available in both a capsule and a gummy form, and may decrease issues such as irritability, bloating, acne, cramps, and mood swings. It includes a small handful of all-natural ingredients which have some scientific support.
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FLO Vitamins – Quick Facts & Specs
FLO Vitamins are supplements and gummies which promises to reduce the symptoms associated with PMS such as cramps, bloating, and mood swings.
- Form:Capsules and Gummies
- Type:Vitamin Supplements
- Benefit:Decreases PMS Symptoms Like Cramps, Bloating, Acne, Irritability, Mood Swings, And Others
- Phone & Address:11740 San Vicente Blvd, Ste. 109-333, Los Angeles, CA 90049; hello@flovitamins.com
- Brand:FLO
- Uses:Reduces PMS symptoms, allievates cramps, digestions, stress
- Price:$26.99*
- Active Ingredients:Chaste Berry, Dong Quai, Vitamin B6, Lemon Balm
Pros And Cons Of FLO Vitamins
- FLO Vitamins may alleviate PMS cramps.
- This product could eliminate mood swings.
- Flo Gummies might decrease skin acne.
- It may lessen bloating in the gut.
- This product may help strengthen the immune system.
- FLO Vitamins has a limited number of ingredients.
- The FLO Gummies contain sugar.
- FLO Vitamins will work better for some users than others.
How Do FLO Vitamins Work?
Some of the ingredients in this formula contain plant-based estrogens and can also increase levels of progesterone. This improves the hormonal balance in a woman’s body and can decrease symptoms like mood swings and irritability.
FLO PMS Gummy Vitamins also have anti-inflammatory agents, which can reduced swelling in the body to decrease symptoms like bloating. It could also have an impact on lessening the pain associated with cramps. A study in the Journal of Women’s Health found a link between inflammation and premenstrual symptoms [1].
This product is high in antioxidants, which may kill free radicals and decrease oxidative stress. This can promote healing in the body and strengthen the immune system. A study in the Archives of Gynecology and Obstetrics concluded that PMS may lead to increased oxidative stress [2].
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*All individuals are unique. Your results can and will vary.
What Are the Ingredients in FLO Vitamins?
These are the primary active FLO Vitamins ingredients:
Chaste Berry – This ingredient contains phytoestrogens, plant-based estrogens which can balance out levels in the body and as a consequence decrease PMS symptoms. It may also raise levels of progesterone. A systematic review in European Psychiatry found that chaste berry had some effect on PMS symptoms, although not all the studies were rigorous enough [3].
Vitamin B6 – This vitamins can help ease certain PMS symptoms. It stimulates key neurotransmitters like dopamine and serotonin, which can boost mood and eliminate irritability. As we discussed in our review of IQ Blast Pro, Vitamin B6 supports brain health by helping produce neurotransmitters, boosting memory, mood, and overall cognitive function.
It may also raise levels of other chemical messengers that are lacking during PMS. A study in the British Medical Journal found that doses of vitamin B-6 up to 100 mg/day may alleviate PMS symptoms and PMS depression [4].
Dong Quai – This plant may raise levels of estrogen in the body, but the evidence varies. However, there are reports that it is effective at treating both PMS and menopause symptoms. A study in Fertility and Sterility on postmenopausal women concluded that dong quai did not really increase estrogen levels or decrease menopause symptoms [5].
Lemon Balm – This is an herb in the same family as mint and basil but has nothing to do with actual lemons. This ingredient has mild sedative properties and may help reduce the stress and anxiety that could accompany PMS.
There’s evidence that it can relieve both menopause symptoms and PMS. A study on high school girls in Journal and Midwifery Studies concluded that lemon balm is effective in treating PMS symptoms [6].
How Does FLO Vitamins Rate?
| Feature | Rating | Comments |
|---|---|---|
| Formula | 6 | The FLO PMS Gummy Vitamins ingredients may be effective but there are a limited number of substances included. |
| Return Policy | 8 | 60-day happiness guarantee |
| Price | 8 | Fairly reasonable for the market |
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*All individuals are unique. Your results can and will vary.
How Does FLO Vitamins Compare with Other Brands?
| Product | Price | Ingredients |
|---|---|---|
| Amberen | $43.49 | Ammonium Succinate, Calcium Disuccinate, Monosodium L-Glutamate, Glycine, Magnesium Disuccinate Hydrate |
| Estroven Complete Multi-Symptoms Menopause Relief | $21.99 | Rhapontic Rhubarb Root Extract |
| Estroven | $21.97 | Black Cohosh, Ginkgo Biloba |
| Relizen | $50 | Swedish Flower Pollen Extract, Acacia, Vitamin E |
| New Chapter Estrotone | $30 | Rosemary, Ginger, Chaste Tree, Schizandra, Fish Oil, Turmeric, Elderberry, Reishi |
Final Verdict
FLO Vitamins is a supplement and gummy product which promises to decrease the symptoms associated with PMS such as cramps, bloating, irritability, mood swings, and acne. It includes quality ingredients; however, they could have added a number of other substances. The product is quite reasonably-priced.
Although many of the FLO Vitamins reviews were quite positive, they were all contained on the manufacturer’s site. A number of users were happy about the reduction in symptoms that they experienced. In order to get a wider view of the customer feedback, we’d have to see some outside reviews as well.
This supplement contains largely naturally-sourced ingredients, but some of them may lead to FLO Vitamins side effects. If you experience unpleasant symptoms, stop taking the product immediately. It’s important to see a doctor before taking FLO PMS Gummy Vitamins to make sure it’s medically suitable for you.
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*All individuals are unique. Your results can and will vary.
Frequently Asked Questions
Q: Do you take FLO Vitamins every day?
A: Yes, the recommended dosage is 2 gummies or 1 capsule per day. Do not take more than the maximum dosage for any reason.
Q: Where to buy FLO Vitamins?
A: You can buy this product on Amazon, and from a couple of other online retailers.
Q: What is the FLO Vitamins return policy?
A: The manufacturer is offering a 60-day happiness guarantee. If you are not happy with the product, you can get a refund on the first 2 bottles by shipping them back within 60 days of the purchase date. The customer pays the shipping fees.
Q: Are FLO Vitamins safe?
A: The ingredients in FLO Vitamins are fairly safe, although there’s some evidence that dong quai could increase blood pressure. In addition, there are a few other FLO Vitamins side effects that could occur like burping, gas, upset stomach, fatigue, or difficulty sleeping.
People with conditions like Parkinson’s disease, schizophrenia, hormone-sensitive diseases, bleeding disorders, or surgery in the next 2 weeks should avoid this product (7, 8). Note that the manufacturer does not have a third-party testing seal.
Q: Do FLO Vitamins work?
A: It’s difficult to know for certain whether this product works. Although the ingredients included do have some science backing their efficacy, the manufacturer does not list the dosages of each substance included. Although there were no negative reviews of FLO Vitamins on the official site, there were few other independent reviews.
Q: What sets FLO Vitamins apart from the competition?
A: What’s unique about FLO Vitamins is the fact that they offer a choice of either supplements or gummies, to provide some variety and options for the user. Otherwise, the selection of ingredients is fairly typical for PMS supplements.
Q: What do the customers think of FLO Vitamins?
A: The FLO Vitamins reviews on the official site were positive. A number of users claimed that this product helped decrease their PMS symptoms like cramps and bloating fairly quickly.
However, there were few reviews elsewhere online, and the product reviews varied in opinion. Some reviews did not like that this is a proprietary blend which doesn’t list each ingredient dosage.
6 Sources
Health Insiders relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.
[1] Gold EB, Wells C, Rasor MO. The Association of Inflammation with Premenstrual Symptoms. J Womens Health (Larchmt). 2016;25(9):865-874. doi:10.1089/jwh.2015.5529
[2] Duvan CI, Cumaoglu A, Turhan NO, Karasu C, Kafali H. Oxidant/antioxidant status in premenstrual syndrome. Arch Gynecol Obstet. 2011 Feb;283(2):299-304. doi: 10.1007/s00404-009-1347-y. Epub 2010 Jan 19. PMID: 20084389.
[3] Schulte P, Verkaik A, Kamperman A, Van Westrhenen R. The treatment of premenstrual syndrome with preparations of Vitex Agnus Castus (Chaste-berry): A systematic review and meta-analysis. European Psychiatry. 2017;41(S1):s907-s908. doi:10.1016/j.eurpsy.2017.01.1863
[4] Vitamin B6 Deficiency https://www.ncbi.nlm.nih.gov/books/NBK470579/
[5] Hirata JD, Swiersz LM, Zell B, Small R, Ettinger B. Does dong quai have estrogenic effects in postmenopausal women? A double-blind, placebo-controlled trial. Fertil Steril. 1997 Dec;68(6):981-6. doi: 10.1016/s0015-0282(97)00397-x. PMID: 9418683.
[6] Scholey A, Gibbs A, Neale C, Perry N, Ossoukhova A, Bilog V, Kras M, Scholz C, Sass M, Buchwald-Werner S. Anti-stress effects of lemon balm-containing foods. Nutrients. 2014 Oct 30;6(11):4805-21. doi: 10.3390/nu6114805. PMID: 25360512; PMCID: PMC4245564.
Strong Evidence
Moderate Evidence
Yes
Ro Huntriss RD, PGDip, MSc, MClinRes, BSc
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FLO Vitamins Reviews - 0/10 would not recommend
I had really high hopes from FLO Vitamins but it made my hormonal acne worse. I even broke out in places I don’t typically do such as my forehead and cheeks. I finished the bottle of FLO gummies and it took 2 weeks for it to finally start clearing up. I didn’t even want to leave the house. My face has never looked so bad. I would not recommend Flo Vitamins and gummies to anyone. It’s the worst.