About Flat Belly Fix System
The 21 Day Flat Belly Fix system is a book written by Todd Lamb. The author claims you can increase your levels of the fat burning hormone ghrelin by 1300% in women and 2000% in men. He also claims you can burn fat while you sleep without going to the gym.
The book will teach you the Thyroid Accelerator technique and the White Fat Fuel secret which decreases white fat and preserves beneficial brown fat. It also claims to clear your skin and reduction in “depression chemicals”. They market to anyone over 40 years old to gain control over their body fat.
The system is a combination of exercise and diet. The program consists of 15 smoothie recipes and 7 short workouts. The exercises are completed each day and they take approximately 7 minutes to complete. There is a video series that comes with this program. The meal plan consists of 2 meals and a healthy fat-burning tea for breakfast. The book consists of 94 pages and was published on April 5, 2019.
The 21 Day Flat Belly Fix System Pros & Cons
It claims to work if you follow the program consistently. The benefits are as follows:
- Brighter skin and increased energy
- Improved sleep, Safe program
- Easy to follow, No side effects
- Inexpensive, No gym required
- Must be motivated daily
- Book is confusing and difficult to follow
- Must be consistent for 21 days
- Breakfast consists of tea alone
How Does It Work? | The Science Behind The 21 Day Flat Belly Fix System
This system consists of 7-minute workouts per day, smoothie recipes, meal plans for lunch and dinner, and a fat-burning weight loss tea for breakfast. The program is 21 days long. It has been said it takes 21 days to develop a new habit. So, if done consistently, this system could change your lifestyle.
The 21 Day Flat Belly Fix System – Simple Secrets to Losing Weight
Belly Fix tea is consumed daily on this plan. The ingredients of this tea include:
Green tea – According to Canadian Pharmacists Journal, studies show green tea assists in some weight loss among participants, but the amount is not statistically significant.
Lemon – Suppresses obesity and body fat accumulation according to the Journal of Clinical Biochemistry and Nutrition
The 21 Day Flat Belly Fix System – Questions and Answers
Q: What is the 21-day Flat Belly Fix Tea Recipe?
A: The tea recipe consists of green tea, ginger, cinnamon, lemon, and hot water.
Q: What is the The 21 Day Flat Belly Fix System?
A: This system consists of 21 days of 7-minute workouts, breakfast consisting of fat burning tea, lunch and dinner meal plans, smoothie recipes and diet tips.
Q: Is the Flat Belly Fix a con?
A: This system combines diet and exercise to achieve weight loss along with a “fat burning tea” which contains ingredients that may assist in weight loss.
Additional research is necessary to prove the ingredients cause significant weight loss. The overall program should work if you follow it consistently.
Q: What is the Flat Belly Fix diet?
A: The flat belly diet consists of a 1,600-calorie meal plan for women and a 2,000-calorie meal plan for men. Smoothie recipes and a fat burning tea recipe is included.
The 21 Day Flat Belly Fix System Alternatives
|Slim For Life||$299 to $599||Weight Loss Aids, Guarana, Green Tea, Bitter Orange|
|Phen375||$65.95||Caffeine Anhydrous, L-Carnitine, Citrus Aurantium, Chromium, Cayenne Pepper|
|Zuccarin Diet||$24.95||Chromium, Calcium, White Mulberry (leaf extract) (Morus alba L.) 1% 1-Deoxynojirimycin (1-DNJ)|
|PhenQ||$69.95||Capsimax, calcium carbonate, chromium picolinate, caffeine, nopal, L-carnitine fumarate, lacys reset|
Is 21 Day Flat Belly Fix System Safe? – Warnings & Complaints
The flat belly fix system has not been evaluated in long term clinical studies; however, it appears safe for most people. Consult a physician if you are under 18, pregnant or lactating and have chronic health issues.
The 21 Day Flat Belly Fix System Customer Reviews & Results
There are 48 customer reviews on Amazon and the paperback book received at 3.6 star rating out of 5 stars. There are 10 positive reviews and 5 critical reviews. The critical customer reviews indicated the system was hard to follow and confusing.
21 Day Flat Belly Fix System: Packages, Deals, Prices & Where to Buy It?
Refunds are given within 60 days of ordering. It can be ordered at this site for $37.00 which includes additional books and materials.
It is also available on Amazon which consists of one paperback book for $16.99. You can purchase on Audible and obtain a 46% savings.
The Bottom Line
The Flat Belly Diet has the potential to assist you in your weight loss efforts. The calories are limited, and exercise is part of the system which supports weight loss. The menus are based on the Mediterranean meal plan.
Everyone would like a magic diet pill or quick fix for weight loss; however, the reality is it takes a lifelong commitment to exercise and healthy eating to achieve sustainable weight loss.
 Can green tea preparations help with weight loss? https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4025876/
 Ginger Extract Ameliorates Obesity and Inflammation via Regulating MicroRNA-21/132 Expression and AMPK Activation in White Adipose Tissue https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6266584/
 Cinnamon supplementation positively affects obesity: A systematic review and dose-response meta-analysis of randomized controlled trials https://pubmed.ncbi.nlm.nih.gov/30799194/
 Lemon Polyphenols Suppress Diet-induced Obesity by Up-Regulation of mRNA Levels of the Enzymes Involved in β-Oxidation in Mouse White Adipose Tissue https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2581754/