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V Shred
Our Editor Rating:
3.6Rating Methodology

V Shred

V Shred is an online fitness app and supplement brand for men and women. The V Shred program was founded by Vince Sant, a fitness author, celebrity trainer, and YouTube workout personality.

V Shred gives easy-to-follow workouts with a weekly plan, help figuring out how to manage your diet but with different options, and a private Facebook support group.

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V Shred Review – Can V Shred Transform Your Mind and Body?

In our review, learn how V Shred diet claims to help you lose weight & tone up. Get ripped with the best diet & training customized just for you.

 

About V Shred

V Shred is a fitness and health brand that claims to offer customized training and tailored meal plans to help people achieve their dream body shape. According to this company, they also provide specialist advice on weight loss supplements that back up their program.

Besides, the team of professionals behind this fitness program offers a professional guide in matters of weight loss and how one can quicken the whole process of reducing weight.

This brand’s notion is that the chances of achieving weight goals may increase when one considers regular exercise and a good diet plan, so they capitalize on both of these. They also add a number of supplements that may have fat burning and muscle building[1] properties.

The brain behind V Shred or Vinsanity Shred is a California based fitness expert by the name Vince Sant. The company has a well-established website and that their diet guide, training, and a supplement may support weight loss in both men and women, based on a person’s needs.


 

V Shred Reviews Buy on Official Website

*All the prices listed here are as they appear on their websites and are subject to change.

Quick Facts & Specs

V Shred

V Shred is a fitness and health brand that claims to offer customized training and tailored meal plans to help people achieve their dream body shape.

  • Form:Fitness Program
  • Type:Supplement
  • Benefit:Said to help you burn fats 24/7 through HIIT workouts.
  • Brand:V Shred
  • Uses:The recommended supplement include lab researched ingredients.
  • Services & Products:The Customized Diet and Training for Him/Her, The Fat Loss Extreme
  • Price:$47.00 – $225.00
 

V Shred Pros & Cons

Pros

  • The programs may be easy to follow
  • Said to help you burn fats 24/7 through HIIT workouts
  • Offers customized programs for supposedly targeted results
  • The recommended supplement include lab researched ingredients

Cons

  • The results might not be guaranteed as they may depend on how disciplined one is.
  • To get access to the guides, one has to become a member of the site
  • No health-related cautions are highlighted on the product
  • Some supplement offered together with this training guide have scant details on how they work
  • There are several Better Business Bureau complaints about this company

 

How Does It Work | The Science Behind V Shred

V Shred’s working principle is pretty different from the way most weight loss programs work. It’s an online service and offers so-called professional and customized weight reduction strategies that need to be followed to help achieve weight loss.

Included in the plan is the high-intensity interval training (HIIT) plan that may promote faster loss of fats. In fact, claims that HIIT may improve weight loss by supporting the continuous burning of stored fats seems supported by one review article featured in the British Journal of Sports Medicine[2].

The training has another part called Moderate-intensity training (MICT), which is a bit less extreme than the HIIT.

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*All individuals are unique. Your results can and will vary.

In addition, the programs accommodate a host of supplements that are said to work hand in hand with training and diet recommendations to deliver weight loss results.

V Shred

V Shred Review – Health Insiders Images

 

V Shred Products – What to Look For

To mention but a few, some of the services and products offered and recommended by Vinsanity Shred include:

Training and diet programs

The Customized Diet and Training for Him – This program is tailored to help meet the specific diet and exercise requirements in men. It further goes down to considering the weight loss based on a person to person based approach. As in, one person’s weight goal would be affected by their body size age and other factors, a claim that is also supported by a research article published in The Medscape Journal of Medicine[3].

The Customized Diet and Training for Her – Women, on the other hand, have their biological needs when it comes to exercise and diet support requirements. As such, besides covering women in general, this version of the program may be tailored to a person’s physical and nutritional requirements may help achieve weight loss target faster.

The Fat Loss Extreme – users who want to shed lots of weight within the shortest amount of time possible may prefer this program. It’s an extreme weight loss guide with diet and exercise suggestions that may help you lose up to 50 pounds. This idea is supported by research as indicated in the Indian Journal of Medical Research. The plan comes with something they call a blueprint that supposedly reveals the manufacturer’s extremely fat-burning secrets.

Supplements

  • SCULPTnation Burn – said to contain weight loss supporting ingredients including Cayenne Fruit, Green Tea Extract and Rauwolscine. This product also features Yohimbine as one of its ingredients, which one review article in the journal Medical Hypotheses[4] suggests may promote fat loss, by boosting lipolysis.
  • SCULPTnation PreWorkout and PostWork – have ingredients that support the particular phase of exercise one. For instance, Caffeine, L-valine and L-Theanine may prepare the body to burn fats before working out, while Ginseng Root and the Astragalus Root may strengthen weight loss after working out. An article featured in the journal Evidence-Based Complementary and Alternative Medicine[5] mentions that extracts from Ginseng, Astragalus and together with others, may help in the treatment of Obesity.
EDITORS NOTE – If you are looking for a fat burner that is hype free and delivers results we highly suggest PhenQ. It has many positive customer reviews and is one the most popular weight loss supplements for the last few years.

Dear V Shred Fans: Listen and Learn (Official YouTube Video by Shredded Sports Science)

SEE ALSOAmsa Fast and Elevate Coffee

 

V Shred – Questions and Answers

Q: How to Use V Shred?
A: The direction for using V Shred is simply following the guides in the programs as shown on the video clips, in the V-Shred app. However to gain access users need to sign up.

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*All individuals are unique. Your results can and will vary.

Q: Does V Shred Have Any Side Effects?
A: Some of the side effects that may come with the exercise programs recommended by this service include excessive straining that may cause shoulder dislocation, muscle aches, ankle or hip injuries.

Q: Can I Take V Shred If I Have A Health Condition?
A: Although this question is not tackled in V-Shred’s official site, it may not be wise to enroll in HIIT weight loss plan if you have a serious health condition.

CAUTION: Seek professional advice in case you are using any medication.

Q: Does V Shred Work?
A: This product may work as it attacks excessive body weight in the two scientifically supported approaches – diet and exercise. However, one needs to be disciplined in adhering to the guides offered to see any tangible results

Q: What Is V Shred Moneyback Guarantee, Return & Refund Policy?
A: The company has a 30-day moneyback guarantee and a refund policy in which users can request their money back if they feel the products offered are not what they wanted.
 

V Shred Alternatives

Brand Price Active Ingredients
Phen Q $69.95 Capsimax, calcium carbonate, chromium picolinate, caffeine, nopal, L-carnitine fumarate, lacys reset
Fitmiss Delight $27.99 Whey Protein, Vitamin D, Minerals and digestive enzymes
Plexus Slim $89.95 Chromium, Xylooligosaccharide, Green Coffee, Garcinia Cambogia
Phen375 $65.95 Caffeine Anhydrous, L-Carnitine,Citrus Aurantium,Chromium,
Cayenne Pepper
Thrive Patch $54.00 Green Coffee Extract, Cosmoperine, White Willow Bark, Forslean, Garcinia Cambogia, Cayenne Pepper

 

Is V Shred Safe? – Warnings & Complaints

In particular, the site does not mention anything that appears as a complaint, warning or caution with regard to their products.

However, HIIT is never recommended for a person with a prior history of injury.

CAUTION: Nursing or expectant mothers should also not engage in the recommended exercises.
 

V Shred Customer Reviews & Results

We have scrolled through the official website to know more about the V Shred review. The website has before and after images of people who claim to have seen some good results with some of the products offered. There are several complaints online about poor customer service or receiving refunds timely.

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*All individuals are unique. Your results can and will vary.

One review says, “Was charged 4 separate times on my credit card without even confirming a single purchase. V Shred is a SCAM, probably write their own fake 5-star reviews. Do not visit and block all their Facebook advertisements from your feed.” by Randy
 

V Shred: Packages, Deals, Prices & Where to Buy It?

Users can visit the site create a V Shred login and enroll for this product online and benefit from the comfort of their homes. However, the prices and deals vary with the program.

For instance:

  • The Custom Training and Diet for Him costs $225.00
  • The Custom Training and Diet for Her = $225.00
  • Fat Loss Extreme for Him or for Her is $47.00 each
  • Clean Bulk Program = $87.00
  • Ripped in 90 Days = $47.00

YOU MAY ALSO LIKERapid Tone and EliteMax Keto

 

The Bottom Line

V Shred offers weight loss support through various means including training programs, diet guide books, as well as recommend a particular dietary supplement.

These dietary formulations are designed to support the change of lifestyle that is recommended by V Shred’s approach to supporting fats reduction in the body.

One research article in the Journal of Diabetes Research[6] found that in both HIIT and MICT exercise participants lost body fat, the prolonged training of MICT was the only way to lose the dangerous visceral body fat.

Basically, the way a particular program performs would also depend on the needs of the user.

Unfortunately, however, there is limited research that directly supports the V-Shred as a program. Besides, people with old injuries, under medication, expectant or those with other serious health issues many not use this product.

Is There Anything Else You Should Know About V Shred?

What first time users of this product need to know is that this is a service providing health brand.

For example, just to mention two; in the Ripped in 90 Days program, this training and diet plan promises to offer notable results within three months. It claims to be packed with tools, professional advice and a guide that may help build muscles in three months.

Notable tools that accompany it include an easy to use a mobile app and a digitized diagram.

On the other hand, The Clean Bulk Program comes with different diet strategies, supplements, and a muscle building guide. However, there’s scant information about how exactly the program works.

READ NEXTNutrisystem Diet Plan and Slim 4 Life

Sources

Health Insiders relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.

1. Chris E. Cooper, Ralph Beneke, Kevin D. Tipton, Arny A. Ferrando; Improving muscle mass: response of muscle metabolism to exercise, nutrition and anabolic agents. Essays Biochem 1 February 2008; 44 85–98. doi: https://doi.org/10.1042/bse0440085
2. Is interval training the magic bullet for fat loss? A systematic review and meta-analysis comparing moderate-intensity continuous training with high-intensity interval training (HIIT)
3. Millstein RA, Carlson SA, Fulton JE, et al. Relationships between body size satisfaction and weight control practices among US adults. Medscape J Med. 2008;10(5):119. Published 2008 May 19.
4. Pre-exercise administration of yohimbine may enhance the efficacy of exercise training as a fat loss strategy by boosting lipolysis
5. Natural Products for the Prevention and Treatment of Chronic Inflammatory Diseases: Integrating Traditional Medicine into Modern Chronic Diseases Care
6. Comparable Effects of High-Intensity Interval Training and Prolonged Continuous Exercise Training on Abdominal Visceral Fat Reduction in Obese Young Women.
HealthInsiders Team
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Health Insiders Team

The Health Insiders Team takes pride in bringing you the latest in nutritional research, skincare, healthy living, and wellness hacks. Together our researchers...

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Average Customer Rating:2.9 
32 Customer Reviews

Rating Snapshot:

Excellent 
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Great 
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Average 
3
Poor 
3
Bad 
13
Bottom Line: 44% would recommend it to a friend
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If you’re facing a medical emergency, call your local emergency services immediately, or visit the nearest emergency room or urgent care center.