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V Shred Review – Find out EXACTLY What Diet & Training is Best For You?

V Shred Review – Find out EXACTLY What Diet & Training is Best For You?

In our review, learn how V Shred diet claims to help you lose weight & tone up. Get ripped with the best diet & training customized just for you.

Disclosure: Every product is independently selected by our editors. Things you buy through our links may earn Health Insiders a commission. Learn more about our review process here.

 

About V Shred

V Shred is a fitness and health brand that claims to offer customized training and tailored meal plans to help people achieve their dream body shape. According to this company, they also provide specialist advice on weight loss supplements that back up their program.

Besides, the team of professionals behind this fitness program offers a professional guide in matters of weight loss and how one can quicken the whole process of reducing weight.

This brand’s notion is that the chances of achieving weight goals may increase when one considers regular exercise and a good diet plan, so they capitalize on both of these. They also add a number of supplements that may have fat burning and muscle building properties.

The brain behind V Shred or Vinsanity Shred is a California based fitness expert by the name Vince Sant. The company has a well-established website and that their diet guide, training, and a supplement may support weight loss in both men and women, based on a person’s needs.

V Shred

V Shred Review – Health Insiders Images

 

V Shred Products – What to Look For

To mention but a few, some of the services and products offered and recommended by Vinsanity Shred include:

Training and diet programs

  • The Customized Diet and Training for Him – This program is tailored to help meet the specific diet and exercise requirements in men. It further goes down to considering the weight loss based on a person to person based approach. As in, one person’s weight goal would be affected by their body size age and other factors, a claim that is also supported by a research article published in The Medscape Journal of Medicine.
  • The Customized Diet and Training for Her – Women, on the other hand, have their biological needs when it comes to exercise and diet support requirements. As such, besides covering women in general, this version of the program may be tailored to a person’s physical and nutritional requirements may help achieve weight loss target faster.
  • The Fat Loss Extreme – users who want to shed lots of weight within the shortest amount of time possible may prefer this program. It’s an extreme weight loss guide with diet and exercise suggestions that may help you lose up to 50 pounds. This idea is supported by research as indicated in the Indian Journal of Medical Research. The plan comes with something they call a blueprint that supposedly reveals the manufacturer’s extreme fat burning secrets.

Supplements

  • SCULPTnation Burn – said to contain weight loss supporting ingredients including Cayenne Fruit, Green Tea Extract and Rauwolscine. This product also features Yohimbine as one of its ingredients, which one review article in the journal Medical Hypotheses suggests may promote fat loss, by boosting lipolysis.
  • SCULPTnation PreWorkout and PostWork – have ingredients that support the particular phase of exercise one. For instance, Caffeine, L-valine and L-Theanine may prepare the body to burn fats before working out, while Ginseng Root and the Astragalus Root may strengthen weight loss after working out. An article featured in the journal Evidence-Based Complementary and Alternative Medicine mentions that extracts from Ginseng, Astragalus and together with others, may help in the treatment of Obesity.
EDITORS NOTE – If you are looking for a fat burner that is hype free and delivers results we highly suggest PhenQ. It has many positive customer reviews and is one the most popular weight loss supplements for the last few years.

 

How Does It Work | The Science Behind V Shred

V Shred’s working principle is pretty different from the way most weight loss programs work. It’s an online service and offers so-called professional and customized weight reduction strategies that need to be followed to help achieve weight loss.

Included in the plan is the high-intensity interval training (HIIT) plan that may promote faster loss of fats. In fact, claims that HIIT may improve weight loss by supporting the continuous burning of stored fats seems supported by one review article featured in the British Journal of Sports Medicine.

The training has another part called Moderate-intensity training (MICT), which is a bit less extreme than the HIIT.

In addition, the programs accommodate a host of supplements that are said to work hand in hand with training and diet recommendations to deliver weight loss results.

Dear V Shred Fans: Listen and Learn (Official YouTube Video by Shredded Sports Science)

 

V Shred Pros & Cons

Pros

  • The programs may be easy to follow
  • Said to help you burn fats 24/7 through HIIT workouts
  • Offers customized programs for supposedly targeted results
  • The recommended supplement include lab researched ingredients

Cons

  • The results might not be guaranteed as they may depend on how disciplined one is.
  • To get access to the guides, one has to become a member of the site
  • No health-related cautions are highlighted on the product
  • Some supplement offered together with this training guide have scant details on how they work
  • There are several Better Business Bureau complaints about this company
SEE ALSOAmsa Fast and Elevate Coffee

 

Customer Questions and Answers

Q: How to Use V Shred?

A: The direction for using V Shred is simply following the guides in the programs as shown on the video clips, in the V-Shred app. However to gain access users need to sign up.

Q: Does V Shred Have Any Side Effects?

A: Some of the side effects that may come with the exercise programs recommended by this service include excessive straining that may cause shoulder dislocation, muscle aches, ankle or hip injuries.

Q: Can I Take V Shred If I Have A Health Condition?

A: Although this question is not tackled in V-Shred’s official site, it may not be wise to enroll in HIIT weight loss plan if you have a serious health condition.

CAUTION: Seek professional advice in case you are using any medication.

Q: Does V Shred Work?

A: This product may work as it attacks excessive body weight in the two scientifically supported approaches – diet and exercise. However, one needs to be disciplined in adhering to the guides offered to see any tangible results

Q: What Is V Shred Moneyback Guarantee, Return & Refund Policy?

A: The company has a 30-day moneyback guarantee and a refund policy in which users can request their money back if they feel the products offered are not what they wanted.

 

V Shred Alternatives

Brand Price Active Ingredients
Phen Q $69.95 Capsimax, calcium carbonate, chromium picolinate, caffeine, nopal, L-carnitine fumarate, lacys reset
Fitmiss Delight $27.99 Whey Protein, Vitamin D, Minerals and digestive enzymes
Plexus Slim $89.95 Chromium, Xylooligosaccharide, Green Coffee, Garcinia Cambogia
Phen375 $65.95 Caffeine Anhydrous, L-Carnitine,Citrus Aurantium,Chromium,
Cayenne Pepper
Thrive Patch $54.00 Green Coffee Extract, Cosmoperine, White Willow Bark, Forslean, Garcinia Cambogia, Cayenne Pepper

 

Is V Shred Safe? – Warnings & Complaints

In particular, the site does not mention anything that appears as a complaint, warning or caution with regard to their products.

However, HIIT is never recommended for a person with a prior history of injury.

CAUTION: Nursing or expectant mothers should also not engage in the recommended exercises.
 

V Shred Customer Reviews & Results

We have scrolled through the official website to know more about V Shred review. The website has before and after images of people who claim to have seen some good results with some of the products offered. There are several complaints online about poor customer service or receiving refunds timely.

 

V Shred: Packages, Deals, Prices & Where to Buy It?

Users can visit the site create a V Shred login and enroll for this product online and benefit from the comfort of their homes. However, the prices and deals vary with the program.

For instance:

  • The Custom Training and Diet for Him costs $225.00
  • The Custom Training and Diet for Her = $225.00
  • Fat Loss Extreme for Him or for Her is $47.00 each
  • Clean Bulk Program = $87.00
  • Ripped in 90 Days = $47.00
YOU MAY ALSO LIKERapid Tone and EliteMax Keto

 

The Bottom Line

V Shred offers weight loss support through various means including training programs, diet guide books, as well as recommend a particular dietary supplement.

These dietary formulations are designed to support the change of lifestyle that is recommended by V Shred’s approach to supporting fats reduction in the body.

One research article in the Journal of Diabetes Research found that in both HIIT and MICT exercise participants lost body fat, the prolonged training of MICT was the only way to lose the dangerous visceral body fat.

Basically, the way a particular program performs would also depend on the needs of the user.

Unfortunately, however, there is limited research that directly supports the V-Shred as a program. Besides, people with old injuries, under medication, expectant or those with other serious health issues many not use this product.

Is There Anything Else You Should Know About V Shred?

What first time users of this product need to know is that this is a service providing health brand.

For example, just to mention two; in the Ripped in 90 Days program, this training and diet plan promises to offer notable results within three months. It claims to be packed with tools, professional advice and a guide that may help build muscles in three months.

Notable tools that accompany it include an easy to use a mobile app and a digitized diagram.

On the other hand, The Clean Bulk Program comes with different diet strategies, supplements, and a muscle building guide. However, there’s scant information about how exactly the program works.

V Shred Customer Reviews and Complaints

Review this product and share your thoughts with other customers

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Average Customer Rating:2.9 
31 Customer Reviews

Rating Snapshot:

Excellent 
12
Great 
1
Average 
3
Poor 
3
Bad 
12
Bottom Line: 46% would recommend it to a friend
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    By Catherine Moore 

    V Shred Refund please...

    I ordered the V Shred program and paid, can’t get into the program ordered two was ago no one has ever called back. I am 78 yrs old and this is not for me. I would like a refund. Keshia has never called back her ext is 2501. She gave me a new log in and neither works.
    Thanks,
    Catherine

    Flag

    February 22, 2021 12:37 pm

      By Ella 

      Your V Shred Customer Support Team

      Hi Catherine, I want to sincerely apologize for the experience you’ve had so far. I’d love to help, however, for security reasons, please send us an email at [email protected] so we can further discuss your concern.

      Regards,
      Ella – V Shred CS Team

      Flag

      February 22, 2021 2:53 pm

    By JC 

    Your V Shred Customer Support Team

    Hi Kinzi,

    Thank you for taking the time to write a review! We truly appreciate it. If you need any assistance, please feel free to reach out to us anytime via email @ [email protected] and we will be happy to assist you.

    Flag

    February 8, 2021 7:31 am

    By Jessica Rodriguez 

    Easier to play the blame game than to put in the work

    Wanted something to help me jump-start my commitment. I felt their 1-time charge to get the unlimited use of their 90-day program was worth it. Unfortunately, I have had little self-discipline. My complaint if any would be why can’t they come and make me do it? They do have a lot of email reminders of their products which is a little annoying but it’s a reminder for me to move myself and get the 18mins done for the day. I’m sure I can Unsubscribe from all the emails but then I might miss a sale? So I’ll just delete what I don’t want. No adverse reactions as I haven’t tried any products yet.

    Flag

    December 7, 2020 4:38 am

      By JC 

      Your V Shred Customer Support Team

      Hi Jessica,

      Thank you for taking the time to share your feedback! We truly appreciate it. You can reach out to us anytime if you need assistance with your program. Feel free to send us an email @ [email protected].

      Regards,
      JC – V Shred Team

      Flag

      December 8, 2020 8:00 am

    By Bernice Baker 

    Great Customer Service Prompt and Professional

    I posted a review yesterday expressing my disappointment with the web site and final payment structure. I have since been contacted by V Shred. The staff were very prompt and resolved by issue. I am looking forward to trying the program. Thank you V Shred Staff.
    Warm regards,
    Bernice Baker

    Flag

    December 2, 2020 1:01 am

      By JC 

      Your V Shred Customer Support Team

      Hi Bernice,
      Thank you for taking the time to share your feedback! We truly appreciate it. We’re happy that we were able to provide assistance regarding your concern. If you need anything else, please feel free to reach out to us via email @ [email protected] and we will be help anytime.

      Regards,
      JC – V Shred Team

      Flag

      December 3, 2020 7:53 am

    By Bernice Baker 

    V Shred please refund my money

    I watched the ad for promotion was only $57 but have $148 taken out of my credit card. I have spoken to the bank. They told me to contact V Shred Company. If they did not refund the money they would handle it from their end. I was interested in looking at this program as it seemed to have some answers. With that said I was very disappointed that I could not purchase only what was advertised in the promotion. So I would like a refund, please.
    Warm regards,
    Bernice Baker Australia.

    Flag

    December 1, 2020 2:04 pm

      By Ella 

      Your V Shred Customer Support Team

      Hi Bernice,

      Thank you for your time in writing us a review. We appreciate it although this wasn’t a good one, I am here to help you out. I’ve personally reviewed your account and it shows that the refund for your Custom Diet Plan has already been processed and it should take no more than 10 days to appear on the card that was used at the time of booking. Again, we apologize for any inconvenience this may have caused you and if in case you will be needing assistance in the future, you are always welcome to email us at [email protected] and we’ll be more than willing to help.

      Regards,
      Ella – V Shred Team

      Flag

      December 11, 2020 2:30 pm

    By Sherry 

    VShred Honest review. It seemed balanced

    Seemed to have a balanced look at V Shred. Noted the complaints on BBB. Price guide helpful.

    Flag

    December 1, 2020 5:02 am

      By JC 

      Your V Shred Customer Support Team

      Hi Sherry,
      Thank you for taking the time to write a review. We truly appreciate it. If you need any assistance, please feel free to reach out to us via email @ [email protected] and we will be happy to assist you.

      Flag

      December 2, 2020 7:47 am

    By Karen Raphael 

    Very upsetting process!

    Very upset with their method of marketing. Lost half a day and pissed off for the rest of it! I felt harassed after I gave my credit card number. They keep you stuck in a loop forcing you to watch videos of their products to spike up your bill. They won’t let you leave the site saying that if you go back, you might be charged twice. Couldn’t and wouldn’t be respected in my choice of taking only the Vshred app. So after losing patience and total respect for them, I decided to close the window and called my credit card. It was already charged and I hadn’t even completed the subscription! I’m still intrigued but I prefer getting my money back so that I don’t get caught in another loop ever again. Too bad for this company.

    Flag

    November 19, 2020 3:24 pm

      By JC 

      Your V Shred Customer Support Team

      Hi Karen,

      Thank you for taking the time to write a review. We apologize for any inconvenience you have experienced. Upon checking, one of our representatives already reached out to you informing you that a refund for your purchase was already processed on November 19, 2020, as per your request. It should reflect on your online credit card statement within the next 5 -10 business days.

      If you need further assistance, please feel free to reach out to us via email @ [email protected] and we will be happy to assist you.

      Flag

      November 24, 2020 7:44 am

    By Jocelyn E Rowse 

    Horrible, generic program. Do not purchase!

    Horrible program. The V Shred diet plans are not custom, they are generic. I had very strict dietary restrictions and the meal plan did NOT take any of them into consideration. The food was expensive, and you can find the same thing they give you with a quick google search. Save yourself the money and DO NOT PURCHASE!

    Flag

    November 3, 2020 2:04 pm

      By JC 

      Your V Shred Customer Support Team

      Hi Jocelyn,
      Thank you for taking the time to write a review. I am sorry to hear that our program and custom diet plan did not meet your expectations. We stand strong behind our programs and the results they yield if you’re not satisfied we will refund your payment 30 days within the date of purchase on the majority of our programs. Our records show that a full refund for your purchase was already processed as per your request. If you do have other concerns, please feel free to reach out to us via email @ [email protected] and we will be happy to assist you.

      Flag

      November 5, 2020 7:57 am

    By John 

    Utterly useless and unoriginally designed

    It hardly functional, even if you confirm it. Please find someone better informed than the person(s) who designed this. Furthermore, this product advertises with fear-mongering. This hardly makes them unique in the diet industry. Preventing acts low cunning such as fear-linked product placement is why we as consumers must not stoop to the use of products like this.

    Flag

    October 24, 2020 11:38 pm

      By JC 

      Your V Shred Customer Support Team

      Hey John,
      Thank you for taking the time to write a review. We stand strong behind our programs and the results they yield, if you’re not satisfied we will refund your payment 30 days within the date of purchase on the majority of our programs. If you do have other concerns, please feel free to reach out to us via email @ [email protected] and we will be happy to assist you.

      Regards,
      JC – V Shred Team

      Flag

      October 26, 2020 7:44 am

    By Marvin W. 

    Who would be dumb enough to buy into this

    Seriously if you buy a ‘plan’ from some shirtless idiot in an endlessly long infomercial you deserve to lose money.

    Flag

    October 19, 2020 11:07 am

      By JC 

      Your V Shred Customer Support Team

      Hi Marvin,
      Thank you for taking the time to write a review. We’re sorry for the inconvenience you may have experienced. Due to privacy protocols, please do send us an email at [email protected] so we further assist you with any concern regarding your account.

      Regards,
      JC – V Shred Team

      Flag

      October 20, 2020 7:50 am

    By Sylvia Davis 

    V Shred Scam. The video informercial is all HYPE

    V Shred Diet is a Scam. Within the video, you are told there is a money back guarantee. I paid for the plan and found out it was not right for me. I never logged onto their website. I never received a customized meal plan with recipes, I never received a V Shred training plan. This is like a 2 or 4 person operation. Your money is their paycheck. Total Scam. Don’t waste your money.

    Cancellation and Refund Policy:

    We offer a 30-day money back guarantee on all purchases made on the Website, all refunds will be calculated according to the actual purchase price paid at the time of purchase. Please note that returns for credit and debit card transactions are issued within two (2) business days, however, it may take up to five (5) for the credit to post to your credit card or bank account. If you are mistakenly sent a different product than what you ordered, or if the product is defective upon receipt, we will replace the product at no additional cost to you. Excluded from this warranty’s coverage are 30-day challenge purchases and custom diet & training plans. If the contestant is unable to participate during the contest month they signed up for, please send an email to [email protected] and the contestant will be moved to a future contest month of their choice in companies sole and absolute discretion.

    Flag

    September 30, 2020 5:25 pm

      By JC 

      Your V Shred Customer Support Team

      Hi Sylvia,

      We’re sorry for the inconvenience you may have experienced. Due to privacy protocols, please send us an email at [email protected] so we can further assist you with any concerns regarding your account.

      We look forward to hearing from you!

      Regards,
      JC – V Shred Team

      Flag

      October 21, 2020 7:21 am

    By S Thompson 

    Don't do it, same old thing, V Shred box plans

    I wouldn’t add the custom meal plan, I thought it was very disappointing I just received my 1st week and it repeated itself after 3 days and they will not refund. I also felt he didn’t really look at my profile questionnaire. And no custom workouts, just 2 men showing how to do each one of the exercises, they could have at least used a woman for the women’s program.

    Flag

    August 28, 2020 9:33 pm

    By Rick F. 

    Stay Away from this Company, This is a Scam

    Scam company! Stay away, only there to take your money. No customer service, they are so rude! Don’t care about the customer only want your money……..

    Flag

    August 26, 2020 1:05 pm

    By Manz 

    Garbage! Save your money. V Shred is a scam.

    I’m here to tell you: IT IS IMPOSSIBLE TO BE SHREDDED IN 90 DAYS! It takes time, commitment, drive, and yep you guessed it nutrition and GOING TO THE GYM are required. Losing weight? You’re lucky if you lose 2 pounds a week (that’s an aggressive loss per week) with a calorie deficit (eating less than your body needs). Don’t waste your money, I tried it years ago V Shred doesn’t work! Get up, get ready, go to the gym, and bust your ass. You’ll see the results.

    Flag

    August 12, 2020 10:09 pm

    By D. Ston 

    Is V Shred any good

    Thank you to all of the reviewers who left honest feedback and saved me from making some of the same mistakes. It is a real disappointment when people are ripped off like this.

    Flag

    July 29, 2020 12:02 am

    By Hellen 

    SCAM and they don't honor the '30 Day Money Back Guarantee'

    Does not give you what it advertises at all, it’s a big scam and they do not honor their 30 Day Money Back Guarantee. Do NOT buy anything from this company.

    Flag

    July 13, 2020 10:29 pm

    By Jessica Thompson 
    VerifiedThe "Verified Reviewer" authentication is just one more way that we strive to bring our readers the most accurate and reliable information.
    Jessica Thompson,  was invited to write this review Learn More

    THEY SHOULD BE ASHAMED OF THEMSELVES

    I am so disappointed in how this program was marketed and sold.

    Vince’s video emphasized ‘metabolic confusion’ as the core component for endomorphs, and claimed that his program created a meal plan that would not only alternate ‘high fat’ and ‘high carb’ days, but would include workouts along with specific instructions as to which day to do the workout.

    First of all, I paid extra for the personalized meal planning, and because they create so much urgency (BUY RIGHT NOW and save $$$!!!), it wasn’t clear to me that this purchase is NON-REFUNDABLE.

    The meal plan I received looked copied and pasted, and included many of the same meals over and over again. There were NO ‘high-fat’ or ‘high-carb’ days, and NO information was included about what workouts I should be doing and when.

    Furthermore, I was offered a 20% off coupon for supplements on Sculptnation dot com, which I used IMMEDIATELY (urgency!) only to receive a coupon for 25% off a few hours later. THEN, that evening, I received a coupon for 30% off!!! If I had know that was coming, I would have waited to make my purchase. SO MISLEADING!!!!

    So now – I have overpaid for my supplements and a CARELESS and NON-REFUNDABLE meal plan!

    How DISRESPECTFUL to prey on people who are trying to make healthy changes in their lives…especially during COVID-19.

    Flag

    July 10, 2020 12:41 am

    By Ki King 
    VerifiedThe "Verified Reviewer" authentication is just one more way that we strive to bring our readers the most accurate and reliable information.
    Ki King,  was invited to write this review Learn More

    The way Vince ran his company is not ethical.

    He basically tells you things you want to hear and get you to sign up for his plan. However, when you really get to the plan, he constantly wants to sell you his supplements. At the end, I realized that I got into a ‘trap’. The set-up for the website forces you to watch his video which is trying to sell you stuff. And then, if you don’t read carefully, you are easily signing up things which you don’t want. Their meal plan is fine but myfitnesspal has it all. No need to sign up for their plan. His main goal is to sell his supplements, which are fine. But the way that he uses is shady. Also, I am concerned if his supplements are safe to take. No FDA approval. Not sure. I won’t recommend it to others.

    Flag

    July 8, 2020 11:50 pm

    By Elizabeth Hawthorne 
    VerifiedThe "Verified Reviewer" authentication is just one more way that we strive to bring our readers the most accurate and reliable information.
    Elizabeth Hawthorne,  was invited to write this review Learn More

    Complete RIP OFF and Waste Of Money

    Complete rip-off and NOT what they say in the extremely long and pitch-heavy video. Exercises cannot be done if you have any injuries (and especially over 50, yet this is his target demographic as you can see by his pitches on the video) and this is not taken into consideration from the start. Oh, but of course you can PURCHASE a customized training plan which luckily I did not do. (YOU WILL NOT GET A REFUND ON ANY CUSTOMIZED PROGRAM, DIETARY OR TRAINING!!!!)

    I did, however, purchase a customized diet plan which included 9 recipes which I was supposed to eat day after day week after week, with absolutely no change or alternatives. The recipes were extremely basic and boring and repetitive (had salmon and avocado on the menu for 6 out of 7 days, same 2 or 3 snacks listed every day) which I had to ask to be changed. And when it was my ‘trainer’ changed 2 days of yet another salmon and avocado blend with only one salad (exciting turkey and spinach). So I was supposed to eat salmon and avocado literally 12 times each week. Absolutely no thought was put into this at all. When I mentioned it to my ‘trainer’, she said thanks for bringing this to my attention. I can almost guarantee that she didn’t even look at it after it printed. If she did she would have known this. It is NOT CUSTOMIZED AT ALL. You fill out the questionnaire and all it does is spit out recipes that don’t have the things you don’t like. Unbelievable.

    Flag

    June 19, 2020 5:52 pm

    By Mary V. 

    Losing 20 pounds with V Shred.

    When I first started taking it I was just hoping to lose ten pounds. I know that it was supposed to help you curb your appetite but I didn’t think that would be enough to help me lose any more than 10 pounds. And really it’s not. But it’s the energy you get from V Shred that does the rest. You feel like you can exercise for at least an hour a day. And when you combine that with the appetite suppressing factor of V Shred you get real results. I lost 20 pounds, not 10, using V Shred.

    Flag

    May 5, 2020 11:57 am

    By SML 

    A JOKE - no one on the other end to contact

    I bought the diet plan and the workout plan in hopes it would get me started. Filled out the lengthy diet questionnaire and all. Got the plan and it had everything that I specifically said DO NOT use. It also had 2k calories a day for a female. I tried contacting using the email they said to use and it did not exist. Contacted customer support and was able to get workout money back but not the diet plan because it was already sent. I explained it was a general one and not what I paid for and could not get a hold of her. The next customer support email was supposedly from her? Give me a break. F*cking JOKE-don’t waste your money. It’s nothing new in the diet plan either… limit carbs, eat meat and veggies with their smoothies, blah blah blah. Same sh*t different company.

    Flag

    March 24, 2020 6:12 pm

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