V Shred
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V Shred

V Shred is an online fitness app and supplement brand for men and women. The V Shred program was founded by Vince Sant, a fitness author, celebrity trainer, and YouTube workout personality.

V Shred gives easy-to-follow workouts with a weekly plan, help figuring out how to manage your diet but with different options, and a private Facebook support group.

V Shred Reviews – Can V Shred Transform Your Mind and Body?

In our review, learn how V Shred diet claims to help you lose weight & tone up. Get ripped with the best diet & training customized just for you.

Disclosure:Every product is independently selected by our editors. Things you buy through our links may earn Health Insiders a commission. Learn more about our review process here.

What is V Shred?

V Shred diet is a fitness and health brand that claims to offer customized training and tailored meal plans to help people achieve their dream body shape. According to V Shred, they also provide specialist advice on weight loss supplements that back up their program.

Besides, the team of professionals behind this fitness program offers a professional guide in matters of weight loss and how one can quicken the whole process of reducing weight.

V shred Diet notion is that the chances of achieving weight goals may increase when one considers regular exercise and a good diet plan, so they capitalize on both of these. V shred also add a number of supplements that may have fat burning and muscle building properties [1].

V Shred

V Shred Review – Health Insiders Images

Who Owns V Shred?

The brain behind V Shred or Vinsanity Shred is a California-based fitness expert by the name of Vince Sant. V Shred LLC is the company behind this program. The company has a well-established website and their diet guide, training, and supplement may support weight loss in both men and women, based on a person’s needs.

V Shred – Quick Facts

V Shred Reviews Buy on Amazon

*All the prices listed here are as they appear on their websites and are subject to change.

Best Fitness Program

V Shred is a fitness and health brand that claims to offer customized training and tailored meal plans to help people achieve their dream body shape.

  • Form:Fitness Program
  • Type:Supplement
  • Benefit:Said to help you burn fats 24/7 through HIIT workouts.
  • Brand:V Shred
  • Uses:The recommended supplement include lab researched ingredients.
  • Services & Products:The Customized Diet and Training for Him/Her, The Fat Loss Extreme
  • Price:$47.00 – $225.00

Pros And Cons of V Shred

pros icon
  • The programs may be easy to follow
  • Said to help you burn fats 24/7 through HIIT workouts
  • Offers customized programs for supposedly targeted results
  • The recommended supplement include lab researched ingredients
cons icon
  • The results might not be guaranteed as they may depend on how disciplined one is.
  • To get access to the guides, one has to become a member of the site
  • No health-related cautions are highlighted on the product
  • Some supplement offered together with this training guide have scant details on how they work
  • There are several Better Business Bureau complaints about this company

V Shred Products – What to Look For?

To mention but a few, some of the services and products offered and recommended by Vinsanity Shred include:

V Shred Training Programs and Diet Plan

The Customized Diet and Training for Him – This program is tailored to help meet the specific diet and exercise requirements in men. It further goes down to considering the weight loss based on a person to person based approach. As in, one person’s weight goal would be affected by their body size age and other factors, a claim that is also supported by a research article published in The Medscape Journal of Medicine [2].

The Customized Diet and Training for Her – Women, on the other hand, have their biological needs when it comes to exercise and diet support requirements. As such, besides covering women in general, this version of the program may be tailored to a person’s physical and nutritional requirements may help achieve weight loss target faster.

The Fat Loss Extreme – users who want to shed lots of weight within the shortest amount of time possible may prefer this program. It’s an extreme weight loss guide with diet and exercise suggestions that may help you lose up to 50 pounds. This idea is supported by research as indicated in the Indian Journal of Medical Research. The plan comes with something they call a blueprint that supposedly reveals the manufacturer’s extremely fat-burning secrets [3].

V Shred Supplements

  • SCULPTnation Burn – said to contain weight loss supporting ingredients including Cayenne Fruit, Green Tea Extract and Rauwolscine. V shred also features Yohimbine as one of its ingredients, which one review article in the journal Medical Hypotheses suggests may promote fat loss, by boosting lipolysis [4].
  • SCULPTnation PreWorkout and PostWork – have ingredients that support the particular phase of exercise one. For instance, Caffeine, L-valine and L-Theanine may prepare the body to burn fats before working out, while Ginseng Root and the Astragalus Root may strengthen weight loss after working out. An article featured in the journal Evidence-Based Complementary and Alternative Medicine mentions that extracts from Ginseng, Astragalus and together with others, may help in the treatment of Obesity [5].

Benefits of V Shred

V Shred is a comprehensive health and fitness program designed with the aim of offering a range of benefits like:

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*All individuals are unique. Your results can and will vary.

Custom Workouts: With V Shred’s custom workouts, you’ll receive personalized exercise routines tailored to your fitness goals and preferences. These workouts take into account your current fitness level, desired outcomes, and any specific limitations, ensuring that you engage in exercises that are effective and suitable for your individual needs.

Custom Meal Plan: V Shred provides you with a personalized meal plan that caters to your dietary requirements, preferences, and objectives. This plan takes into consideration your nutritional needs, such as calorie intake and macronutrient distribution, helping you make informed food choices that align with your fitness journey.

24/7 Support: One standout feature of V Shred is the constant support you’ll receive. You’ll have access to your own trainer who is available around the clock to assist you via email and text messages. Whether you have questions about your workouts, meal plans, or progress, or need motivational guidance, your dedicated trainer is there to provide guidance and keep you on track throughout your fitness journey. This personalized and readily available support system adds an extra layer of accountability and ensures that you always have expert assistance at your fingertips.

How Does V shred Work? | The Science Behind V Shred Program

V Shred’s working principle is pretty different from the way most weight loss programs work. It’s an online service and offers so-called professional and customized weight reduction strategies that need to be followed to help achieve weight loss.

Included in the V shred Diet plan is the high-intensity interval training (HIIT) plan that may promote faster loss of fats. In fact, claims that HIIT may improve weight loss by supporting the continuous burning of stored fats seems supported by one review article featured in the British Journal of Sports Medicine [6].

The training has another part called Moderate-intensity training (MICT), which is a bit less extreme than the HIIT. In addition, the V shred Diet programs accommodate a host of supplements that are said to work hand in hand with training and diet recommendations to deliver weight loss results.

EDITORS NOTE – If you are looking for a fat burner that is hype free and delivers results we highly suggest PhenQ. It has many positive customer reviews and is one the most popular weight loss supplements for the last few years.

V Shred Alternatives

V Shred

Perfect Body

fitMom

Optavia Weight Loss

Brand
vshred logo
perfectbody logo
fitmom logo
optavia logo

Price Range

Approx.$47.00 – $225.00 3 Month Plan – $2.99/week 1 Month Plan – $29.00 5 & 1 Plan: $414.60

Customer review

3.6/53.6 star rating
4.9/54.9 start rating
4.9/54.9 start rating
3.8/53.8 Star Rating
Pros
  • The programs may be easy to follow
  • Said to help you burn fats 24/7 through HIIT workouts
  • Offers customized programs for supposedly targeted results
  • Recommended supplement include lab researched ingredients
  • The Perfect Body app can promote weight loss & improve fitness levels
  • It can improve muscle tone and strength
  • The program can help change your long-term health habits
  • The meals are easy and fast to prepare
  • This app can take off the baby weight
  • It’s personalized to your own needs and preferences
  • This app may help build and tone your muscles
  • It encourages you to incorporate your baby into the exercise
  • There are coaches to teach you healthy habits
  • Optavia company provides a lot of the foods and snacks
  • There are some dessert foods included in your optavia diet
  • There are optavia fuelings suitable for vegetarians
Cons
  • To get access to the guides, one has to become a member of the site
  • No health-related cautions are highlighted on the product
  • Several customer complaints about this company
  • There is no support community
  • The results will vary for different customers
  • It requires a lot of self-motivation
  • Women will lose weight at different rates
  • There’s no community or individual additional support
  • The app is only targeted for weight loss in new moms
  • Optavia Weight Loss Program is expensive
  • The Optavia diet isn’t really sustainable, so you may regain the weight
  • Some of the foods contain allergens, so you have to read the packaging and optavia reviews carefully
Return Policy
30-day return policy
Cancel at any time
14-day return policy
30-Day Return Policy
Where To Find See Review See Review See Review See Review

Are There Any V Shred Side Effects?

Some of the V Shred side effects that may come with the exercise programs recommended by VShred service include excessive straining that may cause shoulder dislocation, muscle aches, ankle or hip injuries, experiencing headaches, gastrointestinal discomfort, and various unfavorable reactions. However, the severity and prevalence of these side effects may vary from person to person.

There are notable concerns surrounding the use of these pills, centered primarily on the potential for adverse effects on cardiovascular health. Some evidence suggests that these pills might lead to an increase in heart rate and blood pressure, which could potentially pave the way for cardiovascular complications.

Given the potential risks and individual variability, it’s advisable for individuals to seek guidance from a healthcare practitioner before incorporating these pills into their routine.

Is V Shred Safe? – Warnings & Complaints

In particular, the V Shred site does not mention anything that appears as a complaint, warning or caution with regard to their products. However, HIIT is never recommended for a person with a prior history of injury.

CAUTION: Nursing or expectant mothers should also not engage in the recommended exercises.

V Shred Customer Reviews & Results

We have scrolled through the official website to know more about the V Shred review. The website has before and after images of people who claim to have seen some good results with some of the products offered. There are several complaints online about poor customer service or receiving refunds timely.

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*All individuals are unique. Your results can and will vary.

On Trustpilot, V Shred has received hundreds of negative reviews, with users complaining about slow response times from customer service and expressing concerns about their refunds.

On one of the popular YouTube channels named V Shred, Renae shared her remarkable V Shred fat loss training journey! That how she lost 22 pounds by using our Toned in 90 Days program!

V Shred Review: 22 Pounds Lost with Toned in 90 Days! (Video Credit: YouTube)

One of the V shred reviews says,

“Was charged 4 separate times on my credit card without even confirming a single purchase. V Shred is a SCAM, probably write their own fake 5-star reviews. Do not visit and block all their Facebook advertisements from your feed.” by Randy

Is V Shred legitimate?

Yes, V Shred weight loss is a legitimate program that offers workout plans and nutrition guidance. However, it is important to keep in mind that the effectiveness and legitimacy of any fitness program can vary as per the individual needs.

While Vshred may have gained popularity and positive feedback from some users, everyone’s fitness journey is unique. it is always recommended to do some research, read reviews, and consult with a healthcare professional or certified fitness expert before starting any fitness program to ensure that it aligns with your specific needs and goals.

V Shred: Packages, Deals, Prices & Where to Buy It?

Users can visit the site create a V Shred login and enrol for this product online and benefit from the comfort of their homes. However, the V Shred cost and deals vary with the plan.

For instance:

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*All individuals are unique. Your results can and will vary.

  • The Custom Training and Diet for Him costs $225.00
  • The Custom Training and Diet for Her = $225.00
  • Fat Loss Extreme for Him or for Her is $47.00 each
  • Clean Bulk Program = $87.00
  • Ripped in 90 Days = $47.00

How to Cancel VShred?

If you’re looking to cancel your V Shred account, the process is straightforward and can be completed through a few simple steps.

  • Firstly, log into your account using your credentials. Once logged in, navigate to the “Edit Profile” section, usually found in the account settings.
  • From there, access your purchase history and click on “Subscriptions.” Within this section, you’ll find the option to cancel your subscription. Confirm your decision by selecting “Yes, Cancel.”
  • It’s important to note that, unlike some subscription services that allow continued access until the end of the billing cycle, with V Shred, your membership terminates immediately after cancellation.
  • Therefore, for those seeking to maximize their subscription value, it’s advisable to wait until the final day of the billing cycle before canceling your V Shred membership.

V Shred Reviews – The Bottom Line

V Shred offers weight loss support through various means including training programs, diet guide books, as well as recommends a particular dietary supplement. These dietary formulations are designed to support the change of lifestyle that is recommended by V Shred’s approach to supporting fats reduction in the body.

One medical study published in the Journal of Diabetes Research found that in both HIIT and MICT exercise participants lost body fat, the prolonged training of MICT was the only way to lose the dangerous visceral body fat [7].

Basically, the way a particular program performs would also depend on the needs of the user.

Unfortunately, however, there is limited research that directly supports the V-Shred as a program. Besides, people with old injuries, under medication, expectant or those with other serious health issues may not use this product.

We recommend the Nutrisystem Diet Plan for Weight Loss Program, which includes home delivery of pre-planned, pre-packaged meals. Interested consumers can check out the Nutrisystem Diet Program at this link from the product page on the official website of the brand.

Is There Anything Else You Should Know About V Shred?

What first time users of V Shred need to know is that this is a service-providing health brand. For example, just to mention two; in the Ripped in 90 Days program, this training and diet plan promises to offer notable results within three months. It claims to be packed with tools, professional advice and a guide that may help build muscles in three months.

Notable tools that accompany it include an easy-to-use mobile app and a digitized diagram.

On the other hand, The Clean Bulk Program comes with different diet strategies, supplements, and a muscle-building guide. However, there’s scant information about how exactly the program works.

V Shred Fitness Programs- Frequently Asked Questions

Q: What is the VShred program?

A: The VShred Program is all about making health and fitness achievable for anyone seeking online coaching and transformative outcomes. They’ve created specialized fitness programs tailored to both men and women. These programs focus on effective weight loss, natural muscle building, and overall body transformation, helping individuals achieve their best physical shape through well-designed online guidance.

Q: How to use V Shred?

A: The direction for using V Shred is simply following the guides in the programs as shown on the video clips, in the V-Shred app. However to gain access users need to V shred login.

Q: How long does it take for VShred to work?

A: The core of Fat Loss Extreme centers around high-intensity interval training (HIIT), a method proven to burn fat and promote weight loss effectively. With its name suggesting its purpose, the program aims to transform your physique within 90 days, focusing on achieving a ripped appearance. However, it’s crucial to understand that this Shred program demands significant dedication and effort due to its demanding and intense workout routines.

Q: Is V Shred a good fitness program?

A: V Shred has produced incredible results for hundreds of thousands of men and women across the globe. With over 30 pounds shed, the outcomes highlight V Shred’s potential effectiveness for individuals seeking to achieve enduring improvements in their physical activity levels and overall body composition. This suggests that V Shred could serve as a valuable choice for those striving to make sustainable changes to their health and fitness.

Q: Can i take V Shred if i have a health condition?

A: Although this question is not tackled on V-Shred’s official site, it may not be wise to enrol in HIIT weight loss plan if you have a serious health condition.

CAUTION: Seek professional advice in case you are using any medication.

Q: What is V Shred Diet?

A: The 12-week custom diet and training plan from VShred is designed to offer you a personalized path to better health and fitness. This program delivers tailor-made workout and diet plans that align with your body type, objectives, and daily routine. It’s all about catering to your unique needs and helping you reach your goals effectively.

Q: How does V Shred diet work?

A: V shred may work as it attacks excessive body weight in the two scientifically supported approaches – diet and exercise. However, one needs to be disciplined in adhering to the guides offered to see any tangible results

Q: What is V Shred moneyback guarantee, return & refund policy?

A: The company has a 30-day money-back guarantee and a refund policy in which users can request their money back if they feel the products offered are not what they wanted.

7 sources

Health Insiders relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.

[1] Chris E. Cooper, Ralph Beneke, Kevin D. Tipton, Arny A. Ferrando; Improving muscle mass: response of muscle metabolism to exercise, nutrition and anabolic agents. Essays Biochem 1 February 2008; 44 85–98. doi: https://doi.org/10.1042/bse0440085

[2] Millstein RA, Carlson SA, Fulton JE, et al. Relationships between body size satisfaction and weight control practices among US adults. Medscape J Med. 2008;10(5):119. Published 2008 May 19.

[3] Is interval training the magic bullet for fat loss? A systematic review and meta-analysis comparing moderate-intensity continuous training with high-intensity interval training (HIIT) https://bjsm.bmj.com/content/53/10/655

[4] Pre-exercise administration of yohimbine may enhance the efficacy of exercise training as a fat loss strategy by boosting lipolysis https://journals.lww.com/ijmr/pages/default.aspx

[5] Pre-exercise administration of yohimbine may enhance the efficacy of exercise training as a fat loss strategy by boosting lipolysis https://www.sciencedirect.com/science/article/abs/pii/S0306987701914598?via%3Dihub

[6] Natural Products for the Prevention and Treatment of Chronic Inflammatory Diseases: Integrating Traditional Medicine into Modern Chronic Diseases Care https://www.hindawi.com/journals/ecam/2017/8943059/

[7] Comparable Effects of High-Intensity Interval Training and Prolonged Continuous Exercise Training on Abdominal Visceral Fat Reduction in Obese Young Women.https://www.hindawi.com/journals/jdr/2017/5071740/

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V Shred Customer Reviews and Complaints

Review this product and share your thoughts with other customers

Average Customer Rating:2.8 
33 Customer Reviews

Rating Snapshot:

Excellent 
12
Great 
1
Average 
3
Poor 
4
Bad 
13
Bottom Line: 43% would recommend it to a friend
    By Diona 

    Unfortunate and severely lacking...Just Sad!

    When I finally made to decision to try V Shred I was excited. I clicked on the link I saw on Facebook and expected to spend 30 or so minutes ordering. This was my first mistake. 2 1/2 hours later I finally got to place my order.

    This was extremely irritating, especially because most of the videos I had to sit through weren’t really about the program but instead were just targeted at getting me to ‘add’ things. I shrugged all this off because I do understand that every company needs to make money.

    Right after I checked out I was shown what my daily intake of carbs, calories, fats, etc. was supposed to be but I didn’t bother to screenshot it or write it down because I assumed it would be in my profile, and once again, I was wrong.

    I reached out to V Shred and explained the situation and requested the information again. I was sent what was either an automated response or someone who didn’t actually read my request.

    The email sent back to me had nothing to do with my problem or how to resolve it. I had a couple of other issues with what I received in my account because it did not coincide with what I thought I was getting.

    These inquiries were never responded to, which for a company that puts so much emphasis on taking care of the customer and helping them reach their goals, was very disappointing.

    After 3 1/2 weeks of emails, calling customer service numbers that don’t actually let you speak with anyone and finally having to do my own research on Google to get out of this mess of a company I finally think I have canceled my subscription.

    I wasn’t expecting to not have to work really hard to reach my weight loss goals. I knew it was going to take patience and dedication, which I was willing to give, but V Shred makes a lot of promises that they simply do not keep. I have had a very sad experience with this company, and I would never recommend it to anyone.

    By Sam 

    2 months $500 and still no product

    Ordered in March. Now 2/3 into May and still nothing to show for charges over $500. Over 70 days since the order was placed and being charged is more than ample time for shipping.

    By Catherine Moore 

    V Shred Refund please...

    I ordered the V Shred program and paid, can’t get into the program ordered two was ago no one has ever called back. I am 78 yrs old and this is not for me. I would like a refund. Keshia has never called back her ext is 2501. She gave me a new log in and neither works.
    Thanks,
    Catherine

      By Ella 

      Your V Shred Customer Support Team

      Hi Catherine, I want to sincerely apologize for the experience you’ve had so far. I’d love to help, however, for security reasons, please send us an email at [email protected] so we can further discuss your concern.

      Regards,
      Ella – V Shred CS Team

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