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Highlights
- Top Testosterone Boosters rely on ingredients like fenugreek, D‑aspartic acid, ashwagandha, Tongkat Ali and vitamin D.
- Proven benefits include improved libido, harder erections, physical strength and endurance.
- Choose products from reputable brands with GMP certification and clean ingredient profiles.
- Not all Testosterone Boosters Supplements are the same —some show faster, stronger results. We’ve ranked the most effective options for you.
Overview
Testosterone levels in men tend to decrease naturally with age. This decrease in testosterone production then takes a toll on body fat distribution, muscle growth, sexual drive, and of course, fertility.
While this could be a devastating state for any man, there is hope in testosterone booster supplements. These are products that aim to enhance testosterone production and ensure everything goes back to normal.
In this article, we discuss all things testosterone boosters and have zeroed in on some of the best testosterone boosters in the market.
What Is Testosterone?
Testosterone is the main male sex hormone that is made in the testicles. During puberty, it causes hair growth, muscle strength, and a deeper voice. When men get older, it helps keep muscle mass, strong bones, and sexual function.
However, as a man ages, testosterone levels can go down. Research shows levels drop around 1-2% each year after age 40.
It can be hard to know if your testosterone levels are low because the symptoms are similar to other conditions too, like those affecting the thyroid or heart.
The symptoms of low testosterone include losing muscle mass, less energy, low sex drive, feeling depressed, and losing muscle mass.
Our Top Picks of 2025
Best Testosterone Booster Supplement: WOWMD Testosterone Support
Read The ReviewsBest Testosterone Supplement for Men Over 40: WOWMD Perform Max
Doctors Recommended Testosterone Booster: PeakErect®
Best Greens Supplement to Increase Testosterone: TestoGreens
Best For Strength And Muscle Mass: CrazyBulk Testo-Max
Best Quality And Strongest Testosterone Booster: TestoPrime
Best Rated Testosterone Over 50: TestoGen
Best For Erectile Dysfunction: Barbarian XL
Best For Improving Sex Drive: TestRX
Best For Men Over 40: PrimeGENIX Testodren
Best Estrogen Blocker For Men: PrimeGENIX DIM 3X
Best Male Enhancement Pills: Nugenix Total-T
Best For Muscle Growth and Sexual Health: Testonine
Best Muscle Building Supplement: TestoFuel
Best Natural Testosterone Supplement: Prime Male
Best Male Health Supplement: T-Hero
Best With Ashwagandha: Roman Testosterone Support
The Best Testosterone Supplements For Men In 2025
Here are the best testosterone boosters and natural supplements to increase testosterone levels.
WOWMD Testosterone Support – Best Testosterone Booster Supplements
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*All the prices listed here are as they appear on their websites and are subject to change.
Our Rating
WOWMD Testosterone Support is a plant-based supplement designed to naturally boost testosterone levels, enhance energy, and support overall male health. With ingredients like Tongkat Ali, Tribulus Terrestris, and Saw Palmetto, it aims to restore vitality, stamina, and hormonal balance without the harsh effects of synthetic boosters. Ideal for men facing low energy, reduced performance, or age-related hormonal decline.
- Form: Capsule
- Type: Dietary Supplement
- Brand: WOWMD
- Benefit: Supports healthy testosterone production, Enhances physical energy and performance, Promotes prostate and hormonal health
- Active Ingredients: Tribulus Terrestris, Tongkat Ali , Saw Palmetto, Zinc & Magnesium, Epimedium, Nettle Root
- Dosage: 3 capsules daily
- Price: $71.10*
WOWMD Testosterone Support Pros & Cons
Pros
- Naturally boosts testosterone levels without synthetic hormones
- Natural, herbal-based formula
- Vegan, Non-GMO, and gluten-free
- Supports physical and mental energy
- Backed by clinical ingredient research
- 60-Day Money-Back Guarantee with your first single bottle purchase
Cons
- Needs consistent use for full benefits
- Only available online
WOWMD Testosterone Support Customer Reviews
Natural testosterone support
Feels like my energy and performance are better, definitely helping with natural testosterone production. – Johnny C.
Great product
Great testosterone support capsules have helped me feel less tired and more energetic. I feel pretty good since I started taking them. – David B.
How It Works:
WOWMD Testosterone Support works by combining adaptogenic herbs and minerals known to support testosterone production and hormonal balance. Tribulus Terrestris and Tongkat Ali help stimulate natural testosterone synthesis, while Saw Palmetto and Zinc support prostate health and energy. Over consistent daily use, users may experience improved stamina, muscle tone, mood, and vitality, especially within 60–90 days.
Summary: WOWMD Testosterone Support is a plant-based supplement that naturally boosts testosterone, enhancing energy and performance. Customers report feeling more energized and improved stamina, with consistent use leading to noticeable benefits in vitality, muscle tone, and overall male health, thanks to ingredients like Tribulus Terrestris and Tongkat Ali.
WOWMD Perform Max – Best Testosterone Supplement for Men Over 40
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*All the prices listed here are as they appear on their websites and are subject to change.
Our Rating
WOWMD Perform Max is a high-strength, plant-based supplement crafted for men over 40 who want to reclaim stamina, confidence, peak performance and strong testosterone support. It blends performance boosting herbs like Longjack and Maca with circulation enhancing nutrients like L-Arginine and Zinc. This combination aims to naturally support testosterone related benefits such as stamina, libido, and overall vitality without synthetic hormones. It’s ideal for men seeking a more energized, confident version of themselves.
- Form: Tablet
- Type: Supplement
- Brand: WOWMD
- Benefit: Promotes natural testosterone-related benefits, Supports energy, stamina, and endurance, Enhances libido and performance, Boosts blood circulation
- Active Ingredients: L-Arginine, Longjack (Tongkat Ali), Maca Root, Zinc & Ginseng
- Dosage: Take 2 tablets daily, preferably 20–30 minutes before a meal
- Price: $71.10*
WOWMD Perform Max Pros & Cons
Pros
- It helps to promote testosterone-driven energy and performance
- Includes clinically studied ingredients like Maca and Longjack
- No artificial additives, gluten-free, and non-GMO
- Suitable for men over 40 looking for holistic support
- Backed by a 60-day money-back guarantee on your first single bottle purchase
Cons
- Must be taken daily for noticeable results
- Only available on the official website
WOWMD Perform Max Customer Reviews
Energy and Libido Booster
I’ve been taking these maca capsules and I’ve noticed an increase in my energy levels and libido. – Kelsie F.
Great Value
The quality of this supplement is great and I appreciate that it doesn’t cause any unwanted side effects. Happy – Eric
How It Works:
Perform Max uses a blend of amino acids, minerals, and adaptogens to support male performance from multiple angles. L-Arginine promotes healthy circulation, which plays a key role in physical stamina. Longjack and Maca help support testosterone-related functions like libido and energy. With consistent use, most men report improvements in confidence, endurance, and overall vitality.
Summary: WOWMD Perform Max is a plant-based supplement designed for men over 40 to boost stamina, libido, and testosterone support. With ingredients like Maca, Longjack, and L-Arginine, it enhances energy, endurance, and confidence, providing noticeable improvements with consistent use.
PeakErect® – Doctors Recommended Testosterone Booster
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*All the prices listed here are as they appear on their websites and are subject to change.
Our Rating
PeakErect® is a 100% natural sexual enhancement supplement for men that promotes harder, longer-lasting erections, boosts sexual libido, stamina, and performance, and improves fertility. It’s a potent testosterone booster that also heightens energy levels, promotes weight loss, and builds muscle mass and strength. With clinically studied and patented ingredients, it not only enhances efficiency but also addresses other aspects of sexual performance, such as virility.
Key Specs
- Form: Capsule
- Type: Supplement
- Benefit: Boosts testosterone, increases libido, improves sexual stamina, promotes harder, longer-lasting erections, enhances fertility, increases energy, builds muscle mass and strength, promotes weight loss, strengthens the immune system
- Brand: Nutrafullfilment
- Active Ingredients: Panax Ginseng Root, Maca, Tongkat Ali, Zinc, Calcium, Pumpkin Extract, Nettle Extract, Licorice Extract, Cayenne Pepper, Astralagus Extract, Oat Straw, Muira Puama Extract, Tribulus Terrestris, Boron, Sarsaparilla Extract, Catuaba, Oyster Extract, Orchic Substance
- Dosage: 2 tablets daily — one tablet in the morning, taken 20–30 minutes before a meal, and another tablet at night.
- Price: $68.00*
PeakErect® Pros & Cons
Pros
- Promote harder, longer-lasting erections
- Boost the body’s levels of testosterone
- Helps improve energy
- Contains clinically studied, all-natural ingredients
- Doctor recommended formula
Cons
- The results may vary for different men
- High demand may lead to low stock at times
- PeakErect® is only available for purchase online
PeakErect® Customer Reviews
I’ve been using PeakErect® for the past two months, and I have to say, the results are nothing short of remarkable. Before, I was really struggling with my confidence in the bedroom. Now, I feel like a whole new person. My energy levels have increased, and my performance has significantly improved. It’s great to find a product that does what it promises without any side effects. Highly recommend! – By Michael Thompson
I bought PeakErect® for my husband, and we’ve both been thrilled with the effects. He’s more energetic and his mood has improved, not just in our intimate moments but overall. He takes the tablets daily and we’ve seen consistent improvements week after week. It’s brought a new level of intimacy to our relationship that we haven’t felt in years. Thank you, PeakErect®! – By Anita Johnson
Summary: PeakErect® is a natural testosterone supplement that enhances libido, energy, and sexual performance. With ingredients like Tongkat Ali, Maca, and Ginseng, it promotes longer-lasting erections, boosts stamina, and supports muscle growth, offering noticeable improvements. Customers report increased energy and confidence with regular use.
TestoGreens – Best Greens Supplement to Increase Testosterone
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*All the prices listed here are as they appear on their websites and are subject to change.
Our Rating
TestoGreens, a natural powder with a blend of herbs, promotes overall well-being and boosts testosterone levels in men. Uniquely crafted for men, it addresses the importance of hormonal balance for enhanced growth. Proven ingredients elevate male hormones, improve libido, regulate estrogen, and help older men shed stubborn body fat.
- Form: Powder
- Type: Supplement
- Brand: Live Anabolic
- Benefit: Supports hormonal balance, Boosts testosterone levels, Improves libido, Enhances growth and vitality
- Active Ingredients: Coconut, Pomegranate, Blueberry, Blackberry, Raspberry, Cranberry, Orange, Camu Camu, Maca, Ashwagandha, and Korean ginseng.
- Dosage: 1 scoop per day
- Price: $59.00*
TestoGreens Pros & Cons
Pros
- 100% natural ingredients
- Vegetarian, Non-GMO and Gluten Free
- Zero Side Effects
- Increases testosterone levels
- Increases sex drive, self-confidence, and enjoyment of sex
Cons
- Individual responses may vary
TestoGreens Customer Reviews
Increased Weight Loss & Prolonged “Pumps” For Hours!
TestoGreens has not only increased my weight loss, it has prolonged my muscle pump by hours !! I’ve only been using it for a few days but I’m sold! Does what it promised. – Peter A
Morning Erections, More Energy, And The Greens Taste Great
Nearly immediate results! Enjoyable taste, dissolves easily. I felt more energetic. The most ‘obvious’ difference is the return of morning “you know what’s”! I would knock half a star off for the packaging though. – Michael C.
How It Works:
TestoGreens is formulated with powerful vegetables, fruits, herbs, and adaptogens, all backed by studies demonstrating their effectiveness in promoting a healthy testosterone-to-estrogen balance.It helps remove excess estrogen from your body, and boost testosterone levels so you can build muscle, torch body fat and firm up in all the right places much easier.
Summary: TestoGreens is a natural powder that boosts testosterone, enhances libido, and supports overall vitality. With ingredients like Maca, Ashwagandha, and Korean ginseng, it promotes hormonal balance, weight loss, and improved energy, delivering noticeable results quickly.
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*All individuals are unique. Your results can and will vary.
CrazyBulk Testo-Max – Best Testosterone Booster For Strength And Muscle Mass
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*All the prices listed here are as they appear on their websites and are subject to change.
Our Rating
Testos-Max is a natural testosterone booster supplement that is popular among bodybuilders due to its muscle-building capability. It is a best-selling t booster by its brand and is claimed to boost testosterone levels such that it increases strength and muscle mass at a fast rate.
- Form: Pills
- Type: Supplement
- Brand: CrazyBulk
- Benefit: Improved mental and physical health, reduced hair loss, increased sex drive, and bedroom performance.
- Active Ingredients: Nettle Leaf Extract, Panax Ginseng, Zinc
- Dosage: 4 capsules per day
- Price: $64.99*
- Refund policy: 60-day money-back guarantee
CrazyBulk Testo-Max Pros & Cons
Pros
- May enhance sex drive, bedroom performance, and fertility
- May reduce sexual disorders
- May increase muscle size and body size
Cons
- Results may not be as fast as anticipated
CrazyBulk Testo-Max Customer Reviews
My beer belly is gone and now I have a ripped 6-pack!
I’ve been using CrazyBulk products for almost 2 months now and have seen amazing results. My beer belly is gone and now I have a ripped 6 pack! I would definitely recommend this product to anyone who is serious about exercise and muscle gain. – Ian J
The increase in mass is noticeably bigger.
Massive change in body mass, I gained inches in every muscle group, and even managed to lose inches around my waist. The increase in mass is noticeably bigger, with my shoulders and arms having the biggest gain. My body fat has dropped significantly, I am starting to lean up. – Will P.
How It Works:
TestoMax stimulates testosterone-producing glands to release them into the blood. Adequate testosterone levels enhance sex drive, muscle mass, strength, and self-confidence.
Summary: Testo-Max is a powerful testosterone booster, designed to help you build muscle and increase strength faster. With key ingredients like Panax Ginseng and Zinc, it boosts your energy, improves sex drive, and promotes overall vitality, making it ideal for bodybuilders.
TestoPrime – Best Quality And Strongest Testosterone Booster
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*All the prices listed here are as they appear on their websites and are subject to change.
Our Rating
TestoPrime is a natural testosterone booster that claims to alleviate the release of free testosterone hormones in the body. It purports to be formulated with high-quality testosterone-boosting ingredients. Its most notable benefits include; burning fat, reducing stress, improving muscle strength, boosting endurance, and supporting sexual health.
TestoPrime is free from synthetic additives, dyes, fillers, or steroids and is suitable for men of all ages.
Key Specs
- Form: Pills
- Type: Supplement
- Brand: Testo Prime
- Benefit: Helps increase metabolism, leading to fat burning and weight loss, Elevates sexual arousal
- Active Ingredients: Pomegranate Extract, Zinc, Vitamin D, Ashwagandha Extract, D-aspartic Acid
- Dosage: 4 capsules every morning
- Price: $64.99*
- Refund policy: 100% satisfaction plus a lifetime guarantee.
TestoPrime Pros & Cons
Pros
- May increase sex drive, fertility, and stamina
- May have body-sculpting and fat-burning properties
- Contains no synthetic ingredients
Cons
- Requires one to take 4 testosterone pills before breakfast
TestoPrime Customer Reviews
Noticing Significant Changes
I’m a 48 year old male who wanted to get back in shape, gain size, strength and weight. After using it for the last 21 days, i’m already noticing significant changes. – Tyler Kaufman
TestoPrime works
TestoPrime works. Not only does it help with recovery and strength I feel like my day to day I’m way more focused on daily tasks. – Daniel Ortiz
How It Works:
TestoPrime works to free and revitalize the existing testosterone hormones through an essential amino acid. Through its 12 natural ingredients, it helps men regain their youthful vitality while reducing the symptoms of low testosterone. Therefore, it may enhance energy, sex drive, and muscle mass.
Summary: TestoPrime is a natural testosterone booster designed to increase metabolism, burn fat, and improve muscle strength. Customers report noticeable improvements in strength, focus, and vitality, with enhanced energy and better performance in daily tasks.
Testogen – Best Rated Testosterone Over 50
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*All the prices listed here are as they appear on their websites and are subject to change.
Our Rating
TestoGen is a natural testosterone booster for men that is popularly used by bodybuilders due to its potent ingredients. It is a powerful product that aims to boost libido, burn fat, build muscle mass, and increase energy levels.
Apart from testosterone-stimulating ingredients, TestoGen also contains vitamins and minerals which supplement the body with essential nutrients. TestoGen is effective for athletes, bodybuilders, and any user looking to increase his testosterone levels.
Key Specs
- Form:Pills
- Type:Supplement
- Brand:TestoGen
- Benefit:The product will result in increased levels of testosterone, Boosts sexual performance.
- Active Ingredients:Vitamin B6, Red Ginseng Extract, Bioperine
- Dosage: 4 capsules daily
- Price:$59.99*
- Refund policy: 100% satisfaction plus a lifetime guarantee.
Testogen Pros & Cons
Pros
- May improve testosterone production
- May boost energy levels for resistance training
- May present noticeable results in 2 to 4 weeks
Cons
- Limited information on company details
Testogen Customer Reviews
Testogen
I have a lot more energy during the day and especially for workouts. I feel like I’m in my early 20s again. – BRENT
Feel more energetic
I definitely feel more energetic even after a long day’s work. I train 5 days a week and still find energy to cook dinners for the family. – CALE
How It Works:
TestoGen contains a combination of natural testosterone boosters that stimulate the production of free testosterone. These ingredients also activate the body’s existing testosterone, making them available for metabolic functions. Additionally, TestoGen ingredients work to reduce the rate at which testosterone hormones are converted to estrogen.
Summary: TestoGen is a natural testosterone booster that enhances energy, builds muscle, and improves libido. With ingredients like Red Ginseng and Vitamin B6, users report increased vitality, better workouts, and noticeable results within a few weeks.
Barbarian XL – Best Testosterone Booster For Erectile Dysfunction
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*All the prices listed here are as they appear on their websites and are subject to change.
Our Rating
Barbarian XL is a doctor-formulated testosterone booster for men that is supposedly formulated with all-natural ingredients. These Barbarian testosterone pills address hormonal imbalance, inflammation, and stress. By ensuring the internal environment is at its best, Barbarian XL allows the body to produce testosterone hormones at a high rate. These hormones are then propelled to work at their optimum level.
Key Specs
- Form: Pills
- Type: Supplement
- Brand: Zenith Labs
- Benefit: Claims to increase muscle mass and strength, Improves your confidence in the bedroom.
- Active Ingredients: Tongkat Ali, Korean Red Ginseng, Boswellia Resin Extract, Ashwagandha, Shilajit, Nettle Leaf Extract, Zinc
- Dosage: 2 capsules with food each day
- Price: $49.00*
- Refund policy: 60-day money-back guarantee
Barbarian XL Pros & Cons
Pros
- May boost sex drive and libido
- May improve men’s bedroom performance and fertility
- May strengthen muscles and improve their functions
Cons
- Some ingredients may cause mild testosterone booster side effects such as insomnia
How It Works:
Barbarian XL supports testosterone release and production within the body. It also alleviates sexual issues such as erectile dysfunction as it helps improve blood within the penile chambers. Additionally, this supplement improves cognitive function through the release of dopamine and endorphins.
Summary: Barbarian XL is a powerful, all-natural testosterone booster designed to enhance muscle growth, boost libido, and improve bedroom performance. With ingredients like Tongkat Ali and Ashwagandha, it helps tackle erectile dysfunction and elevate confidence, delivering noticeable results quickly.
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*All individuals are unique. Your results can and will vary.
TestRX – Best Testosterone Booster For Improving Sex Drive
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*All the prices listed here are as they appear on their websites and are subject to change.
Our Rating
TestRX is a natural testosterone booster for men that claims to increase sex drive. It is formulated with natural ingredients that may enhance muscle mass, tone the body, increase stamina and energy, and strengthen both bones and joints. Before its release, TestRX was supposedly tested on football players for 7 weeks and was found to be effective with zero side effects.
The company behind TestRX is applauded for its user-friendly policies as well as 24/7 customer support, making this supplement one of the best testosterone boosters in 2025.
Key Specs
- Form: Pills
- Type: Supplement
- Brand: TestRX
- Benefit: Elevates sex drive, Increases energy and vitality which helps in improving sexual performance.
- Active Ingredients: Fenugreek, D-Aspartic Acid, Zinc, Boswellia Tree Resin, Tongkat Ali, Shilajit
- Dosage: 4 capsules per day
- Price: $69.99*
- Refund policy: 60-day money-back guarantee
TestRX Pros & Cons
Pros
- May boost libido and sex drive
- May increase testosterone production
- May have zero side effects as all ingredients are natural
Cons
- Some of the ingredients lack scientific backing
TestRX Customer Reviews
I’m a 70 year old man who feels like I’m 45!
I’ve been taking TestRX® for about 2-3 months now and I have noticed a difference in my energy level and sex drive! I’m a 70 year old man who feels like he’s 45! Thanks so much for the help! – David M.
My energy level is way better when I get home…
I am 47 years old and work a lot of hours. I was looking for a healthy ‘pick me up’ and after trying this product for a month, my energy is way better. – Steve R.
How It Works:
TestRX testosterone pills are formulated with ZMA as well as multiple nutrients that support the production of testosterone which in turn increases sex drive. Users over the age of 40 who are battling sexual dysfunction may benefit from this supplement to boost their stamina and performance.
Summary: TestRX is a natural testosterone booster designed to enhance sex drive, increase energy, and improve performance. Customers report increased vitality, with some feeling decades younger and experiencing boosted energy levels and libido after consistent use.
PrimeGENIX Testodren – Best Testosterone Booster Supplements For Men Over 40
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*All the prices listed here are as they appear on their websites and are subject to change.
Our Rating
Testodren formula is an all-natural, U.S.-patented compound designed to increase testosterone levels in men over 40. It aids in muscle growth, testosterone production, energy, and male sex drive.
Key Specs
- Form: Capsule
- Type: Supplement
- Brand: PrimeGENIX
- Benefit: Boosts testosterone levels, enhances mental alertness, aids weight loss, enhances body shape and physique
- Active Ingredients: Furosap (Fenugreek)
- Dosage: 1 capsule in the morning with breakfast
- Price: $59.95*
- Refund policy: 67-day money-back guarantee
Testodren Pros & Cons
Pros
- The supplement enhances testosterone hormones and levels and lowers estrogen levels in the body
- It boosts stamina and energy levels
- Supports rapid muscle growth
Cons
- Depending on the body, the results vary for each user
How It Works:
Testodren is formulated with a potent herb, Fenugreek extract to assist boost testosterone production in the body. It is clinically proven to boost testosterone levels and aid men in combating the effects of aging, restore energy levels and boost sexual stamina. This testosterone booster supplement also improves energy levels, regulating the mood and providing a positive feeling.
Summary: Testodren is a natural testosterone booster designed for men over 40. Using Fenugreek extract, it boosts testosterone levels, enhances muscle growth, and improves energy and libido, helping users feel more youthful and energized. Results vary by individual.
PrimeGENIX DIM 3X – Best Estrogen Blocker For Men
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*All the prices listed here are as they appear on their websites and are subject to change.
Our Rating
PrimeGENIX DIM 3X is an all-natural formula designed to help men over the age of 40 balance their hormones by reducing active estrogen levels. This breakthrough formula also supports healthy testosterone production, inhibits aromatase enzymes, increases strength and stamina, and improves focus, mood, and concentration.
Key Specs
- Form: Capsule
- Type: Supplement
- Brand: PrimeGENIX
- Benefit: Boosts testosterone levels, controls estrogen, enhances sex drive, increases performance and energy levels
- Active Ingredients: DIM (Diindolylmethane), AstraGin, Vitamin E, BioPerine
- Dosage: 1 capsule daily, with meals
- Price: $59.95*
- Refund policy: 67-day money-back guarantee
DIM 3X Pros & Cons
Pros
- It could help support cognitive development, testosterone production, and sugar regulation
- The supplement aids in weight loss and promotes muscle growth and increased strength
- Regulating the hormonal system and reducing estrogen effects
Cons
- This testosterone booster may be pricey
How It Works:
DIM 3X acts to reduce estrogen levels in the body by combining four powerful and clinically verified ingredients. The DIM 3X action plan is broken into three parts:
Estrogen regulation: Converts the harmful estrogen 16-alpha-hydroxy estrone into healthy estrogen metabolites 2-hydroxy estrone.
Blocking Aromatase Enzymes: Stops the aromatase enzyme from converting testosterone to estrogen.
Boosting testosterone production: The supplement uses vitamin E to increase testosterone production strength.
Summary: DIM 3X is a natural estrogen blocker for men over 40, designed to regulate hormones, boost testosterone, and improve energy, strength, and mood. Customers report feeling increased energy, better focus, and enhanced performance, with noticeable improvements in muscle growth and overall vitality.
Nugenix Total-T – Best Male Enhancement Pills
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*All the prices listed here are as they appear on their websites and are subject to change.
Our Rating
Nugenix® Total-T is a cutting-edge vitality formula designed to elevate male performance and well-being. This scientifically formulated supplement safely boosts both free and total testosterone levels, supporting enhanced strength, muscle development, energy levels, and endurance.
Key Specs
- Form: Pills
- Type: Supplement
- Brand: Nugenix
- Benefit: Improves sex drive and performance, increases testosterone levels
- Active Ingredients: Fenugreek Extract, Eurycoma Longifolia Extract, Boron, Zinc, Vitamin B12
- Dosage: 3 Capsules
- Price: $69.99*
- Refund policy: 30-day money-back guarantee
Nugenix Total-T Pros & Cons
Pros
- It claims to support muscle building and strength gain
- Nugenix Total-T claims to use potent ingredients that support men’s health
- It may boost testosterone levels in men
Cons
- Nugenix Total T testosterone booster will work effectively with diet and workout
How It Works:
Nugenix Total-T testosterone pills are formulated with eight natural ingredients which include vitamins, minerals, and natural aphrodisiacs,s and are known to stimulate the production of both free and total testosterone in the body and inhibit the conversion of testosterone into DHT.
Summary: Nugenix Total-T is a natural testosterone booster that enhances muscle development, energy, and sex drive. With ingredients like Fenugreek and Zinc, it supports testosterone production, improves strength and endurance, and boosts overall male vitality. Results are best with diet and exercise.
Testonine – Best Supplement For Muscle Growth and Sexual Health
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*All the prices listed here are as they appear on their websites and are subject to change.
Our Rating
Testonine is a powerful performance enhancer designed to help improve your muscle growth and enhance your physical performance by boosting your natural testosterone levels. It’s a safe, natural and effective way to build quality, lean muscle faster and consistently perform at your best every single day.
Key Specs
- Form: Capsule
- Type: Supplement
- Brand: Health Nutrition Limited
- Benefit: Boosts testosterone levels, promotes rapid body recomposition, improves aspects of male sexual health and function
- Active Ingredients: Zinc, Tongkat Ali, MACA, L-arginine, ginseng eleuthrococcus blend
- Dosage: 2 tablets daily
- Price: $64.99*
- Refund policy: 100-day money back guarantee
Testonine Pros & Cons
Pros
- Boosts sex drive and enhances physical performance
- It increases lean muscle mass, strength, and stamina
- The supplement may increase libido and fix mild to moderate erectile dysfunction
Cons
- The product is only available for purchase at the official website
How It Works:
There are several mechanisms by which testosterone levels and production are regulated in the human body. One of these relates to the production of follicle-stimulating hormone (FSH) and luteinizing hormone (LH), which signal for the testes to increase the production of testosterone.
Testonine can help increase testosterone via this mechanism. In addition to this, it can also help improve blood flow to treat conditions associated with poor circulation by increasing the natural production of nitric oxide.
Summary: Testonine is a natural supplement designed to boost testosterone levels, enhance muscle growth, and improve sexual health. With ingredients like Tongkat Ali and MACA, it increases strength, stamina, and libido, helping men perform at their best every day.
TestoFuel – Best Muscle Building Supplement
Our Rating
TestoFuel is designed to naturally increase testosterone levels essential for building muscle by providing the body with the nutrients it needs to produce more testosterone naturally. TestoFuel contains specifically selected nutrients that have been shown to promote growth, build bigger muscles, increase energy, and speed up recovery.
Key Specs
- Form: Capsules
- Type: Supplement
- Benefit: Accelerates muscle size and growth, increases strength, reduces body fat, boosts self-esteem
- Brand: TestoFuel
- Active Ingredients: D-Aspartic Acid, Vitamin D, Oyster Extract, Ginseng, Fenugreek
- Dosage: Taking TestoFuel every day for at least 2 months
- Price: $59.99*
- Refund policy: 30-day money-back guarantee
- Where to Buy: Amazon
TestoFuel Pros & Cons
Pros
- Boosts energy and stamina
- It improves sexual desire and reverses low sex drive
Cons
- It contains artificial colors
- It may contain an excessive amount of vitamin D3
- Gelatin, a common allergen, is present
Summary: TestoFuel is a testosterone booster that helps with muscle growth, energy, and recovery. However, it contains artificial colors, high vitamin D3 levels, and gelatin, which may not be suitable for everyone, particularly those with sensitivities or dietary restrictions.
Prime Male – Best Natural Testosterone Booster
Our Rating
Prime Male is the natural testosterone booster that can help support and raise your testosterone levels, helping you to burn fat, build muscle, and increase your libido. It combines 12 critical nutrients essential for you to regain the hard-driving, healthy, fit, and energetic qualities you enjoyed in your 20s.
Key Specs
- Form: Capsules
- Type: Supplement
- Brand: Prime Male
- Benefit: Aids in the production of many of the essential enzymes required for male health
- Active Ingredients: D-aspartic acid, Zinc, Vitamins B6, Boron, Asian Red Ginseng
- Dosage: 4 Times a Day
- Price: $75.00*
- Refund policy: Unopened packages can be returned within seven days of receiving the Prime Male supply
- Where to Buy: Amazon
Prime Male Pros & Cons
Pros
- The supplement enhances energy and libido
- It may maximise overall performance
Cons
- There are also non-scientifically proven holistic ingredients
- Each day, you must take four capsules
- It may not be suitable for vegetarians as it contains gelatin
Summary: Prime Male is a natural testosterone booster that may improve energy, libido, and performance. However, some ingredients lack scientific backing, and the need to take four capsules daily may be inconvenient for some users. It may also not be suitable for vegetarians.
Essential Elements T-Hero – Best Male Health Supplement
Our Rating
T-Hero is a potent sexual enhancement product and testosterone supplement for men which boosts levels of testosterone in the body. It promises to increase sexual arousal and stamina, enhance vitality, and help build up muscle mass and strength. In addition, it can decrease feelings and stress and anxiety which can sometimes hinder sexual performance. It’s rich in nutrients and antioxidants which can strengthen the immune system.
Key Specs
- Form: Pills
- Type: Supplement
- Brand: Essential Elements
- Benefit: Increases testosterone levels, Helps in making your sexual libido much stronger.
- Active Ingredients: Shilajit, Yohimbine, Ashwagandha
- Dosage: 1 capsule twice a day
- Price: $39.00*
- Refund policy: 365-Day Money-Back Guarantee
- Where to Buy: Amazon
T-Hero Pros & Cons
Pros
- This product can enhance sexual performance.
- It supports a strong immune system.
- T-Hero can decrease stress and anxiety
Cons
- The ingredients list could include a few more key items
- It’s a popular product which sometimes goes out of stock
T-Hero Customer Reviews
4.0 out of 5 stars Waiting for results
Right now I have been taking this product for 9 days and have notice a little more energy. As far as results in the gym I’m on the fence. My sleep pattern is still the same as of now waking every few hrs. Nothing solid. Willing to finish the bottle hopefully seeing g improvements as the bottle empties! – chuck kuntzman
Is it Worth the High Price?
Honestly, I used the regular T-hero product for 6 months. I have been using the platinum version for 3 weeks now. I got better results from the regular product – and it is half the price. I won’t be purchasing the platinum version again. – david behymer
Summary: T-Hero is a testosterone supplement designed to boost sexual performance, energy, and muscle growth. While some users report increased energy, results can be slow, and the product may not meet expectations for everyone, especially regarding gym performance and sleep improvements.
Roman Testosterone Support – Best With Ashwagandha
Our Rating
Roman Testosterone Support is specifically formulated to increase testosterone levels. It supports the body’s natural function and contains ashwagandha for testosterone support and magnesium to support muscular health.
Key Specs
- Form: Capsules
- Type: Supplement
- Brand: Ro.
- Benefit: Provides testosterone support, improves muscle growth and endurance
- Active Ingredients: Ashwagandha, copper, zinc, maca, magnesium, vitamin D3
- Dosage: 4 tablets daily
- Price: $35.00*
- Refund policy: The brand doesn’t issue refunds or accept returns.
- Where to Buy: Amazon
Roman Testosterone Support Pros & Cons
Pros
- It enhances bone health and supports several cellular processes
- Known to work as testosterone booster and libido enhancer
Cons
- Maca ingredient may upset digestive system
- The product is not vegan friendly
- The possible side effects include difficulty sleeping, drowsiness, fatigue, gastrointestinal discomfort, and loose stools
Summary: Roman Testosterone Support is a testosterone booster containing Ashwagandha and magnesium to enhance muscle growth and libido. Some users report digestive discomfort and side effects like fatigue and sleep issues.
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*All individuals are unique. Your results can and will vary.
Key Ingredients to Look for in the Best Testosterone Supplements
Ashwagandha
Ashwagandha is a natural herb that helps your body cope with stress by reducing the level of cortisol, the stress hormone. It has the ability to increase testosterone, as well as elevate your mood and make your muscles strong. A 2019 study published in the American Journal of Men’s Health states that ashwagandha extract is really effective in boosting testosterone levels.[1]
Tongkat Ali
Tongkat Ali is a herbal component that is known to boost testosterone and enhance sexual performance and vitality. It also aids in reducing stress, gaining muscle, increasing endurance and improving your concentration. A 2022 study published in the Medicina clearly mentions the importance of this ingredient in boosting the testosterone level and also positively impacting athletic performance.[2]
Vitamin D3
Vitamin D3 has been found to raise testosterone levels. It acts similar to a hormone called testosterone because it comes from cholesterol. Research in the Journal of Clinical Endocrinology and Metabolism discovered that taking vitamin D supplements could raise testosterone levels in men.[3]
D-Aspartic Acid
D-aspartic acid (D-AA) is a combination of aspartic acid and L-aspartate, which helps stimulate the release of hormones which are essential for boosting testosterone. A analysis published in the Journal of Clinical Endocrinology and Metabolism revealed that giving D-aspartic acid from external sources boosted testosterone levels in male animals. However, the results from studies in humans were inconsistent.[4]
Fenugreek
Fenugreek is a nutrient-rich herb containing vitamins and minerals like iron, potassium, and zinc. It helps lower bad cholesterol, control sugar absorption, boost sex drive, and enhance exercise performance. A review published in the journal Phytotherapy Research showed that taking a fenugreek extract supplement noticeably increased the levels of total serum testosterone in men.[5]
L-Arginine
Arginine boosts testosterone and muscle growth by converting into nitric oxide (NO), which widens blood vessels, improving blood flow and delivering essential nutrients to muscles. A study published found that taking arginine or L-citrulline supplements in your diet might make synthetic testosterone analogs used in medical treatment work better.[6]
Ginseng
It is a natural stimulant, and also has health benefits that can make up for low testosterone levels. This Asian herb can boost your endurance, especially when your body is under physical stress. A few scientific studies have discovered that taking ginseng supplements can boost the body’s natural testosterone levels.[7]
Benefits of Taking Testosterone Booster Supplements
Testosterone boosters are meant to help get testosterone levels to where they should be, since testosterone is a hormone that has an important role in many parts of your health.
Enhanced Sex Drive and Desire: Testosterone boosters have the potential to rekindle someone’s interest in sex by increasing their body’s production of this important hormone. This boost in testosterone can result in a stronger desire for intimacy and sexual activities.
Better Sexual Performance: For people with low testosterone levels, improved sexual function is a valuable benefit. Testosterone boosters can lead to increased strength, better erections, and enhanced sexual performance overall, providing more satisfaction and confidence in the bedroom.
Increased Muscle Strength and Endurance: Testosterone plays a vital role in building and keeping muscle mass. By using testosterone boosters, people with low testosterone may experience stronger muscles and more physical stamina. This can lead to better athletic ability and a more active lifestyle.
Stronger Bones: Low testosterone levels can contribute to weaker bones, which may lead to conditions like osteoporosis. Testosterone boosters can help prevent this risk by promoting denser, stronger bones. This can reduce the chances of fractures and improve overall bone health.
How We Researched & Picked the Best Testosterone Booster Supplements?
While compiling the list of the best testosterone booster supplements that can potentially increase testosterone levels, we reviewed over a hundred products. Several important aspects were considered while choosing the best testosterone boosters, including
Safety – We only selected those products that have been registered and safety-tested in laboratories.
Effectiveness – The effectiveness of the product matters and the result should be delivered as promised. It is one of the main factors that we eliminated other products and chose the best testosterone boosters.
Ingredients – There are a lot of ingredients that can cause an allergic reaction. So the products containing those harmful ingredients were eliminated, and the products containing the ingredients that should work in a testosterone booster were chosen.
Pricing– The products should always be affordable, and if they are not, they won’t be added to our list. So all the products that we have chosen have different prices, and they are affordable.
Customer Reviews– Customer reviews are the best source to know more about testosterone boosters as they are made with customers in mind.
What to Look For When Buying Testosterone Booster Supplements?
When going shopping for testosterone pills, check out for:
Brand: Since there are multiple male enhancement supplements in the market, select products from reputable brands only. This way, you will be sure to get value for money.
Ingredients: Most testosterone boosters claim to have natural ingredients. Go for ingredients that are claimed to be effective by clinical trials and research. Additionally, ensure the supplement you pick out has adequate active ingredients.
Dosage: While a product could be effective, its dosage may be unreasonable as it may require users to take lots of capsules at a go. Therefore, settle for products with consistent and easy-to-take dosages.
Price: Once you ensure that you can easily adhere to the dose of the supplement you pick out, you must consider the price as well. Keep your options affordable and go for products that offer huge discounts if you buy in bulk.
Reviews: Customer feedbacks provide an opportunity for potential buyers to get a feel of the product before purchasing it. For this reason, be on the lookout for positive reviews as they partly mean that the product works. Read reviews from different sources to get an unbiased evaluation.
Refund policy: Reputable brands back their products with substantial refund policies. This allows unsatisfied customers to return products and get the refund they deserve stress-free.
How Testosterone Boosters Work?
Testosterone boosters work by supporting your body’s natural hormone production through various mechanisms. These supplements contain natural ingredients that aim to stimulate testosterone production or prevent existing testosterone from converting into estrogen.
For men experiencing low testosterone (levels below 300 ng/dL), these products may help restore balance and alleviate associated symptoms. Healthy testosterone levels vary by age, with older men typically aiming for 500-800 ng/dL and younger men targeting 600-900 ng/dL.[8]
Testosterone boosters work by helping your body make more of its own testosterone in several ways. These supplements trigger your brain to send signals to your testicles to produce more testosterone.
They also stop your body from turning testosterone into estrogen, which helps keep testosterone levels higher. Additionally, they help release testosterone that’s tied up in your blood, making more of it available for your body to use.
Are Testosterone Booster Supplements Safe?
Most testosterone booster supplements are safe to use as long as you adhere to their instructions, particularly those in which natural components such as Fenugreek, Ashwagandha, Tongkat Ali, L-Arginine are used.
However, overdose may be an issue that could lead to an upset stomach or hormone problems. Before using them, it is a good idea to discuss with your healthcare professional especially when you have a problem or when using any other medication.
In order to remain safe, choose products of qualified brands, which adhere to such standards of high quality such as GMP certification.
Who Should Use Testosterone Booster?
Testosterone boosters offer specific benefits for several groups of people.
Men Over 40: Men experience a natural decline in testosterone levels after age 40. Supplements can help maintain energy, muscle mass, and sexual function that naturally diminishes with age.
Fitness Enthusiasts: People who regularly strength train may benefit from testosterone boosters to support muscle growth, faster recovery, and improved workout performance.
Those With Low Energy: If you struggle with persistent fatigue, low motivation, or reduced stamina, testosterone boosters might help restore your natural vitality and drive.
People Seeking Sexual Health Support: Testosterone plays a key role in libido and sexual performance. Supplements may benefit those experiencing decreased sexual desire or function.
Individuals With Low Testosterone Symptoms: Symptoms like mood changes, reduced concentration, increased body fat, and decreased muscle tone might signal low testosterone levels that supplements could address.
Those With Healthy Lifestyles: Testosterone boosters work best as part of a comprehensive approach to health that includes proper nutrition, regular exercise, stress management, and quality sleep.
Remember to consult with a healthcare provider before starting any supplement, especially if you have existing health conditions or take medications.
Who Should Avoid Testosterone Boosters?
- Individuals having cardiovascular problems, liver diseases, prostate conditions, or any problems with hormones
- Men under 18
- Anyone taking certain medications, like blood thinners
- Individuals who have kidney issues
Always check with your healthcare provider before using testosterone boosters, especially if you have health issues or are taking any other medications.
Symptoms of Low Testosterone in Men
Low testosterone affects men in various ways. These symptoms can appear gradually and often go unnoticed until they become more severe.
Physical Symptoms: The body shows clear signs when testosterone drops. Men may experience erectile dysfunction, constant fatigue, decreased muscle mass, increased body fat, enlarged male breasts, and persistent joint pain.[9]
Mental Symptoms: Low testosterone affects brain function. Many men struggle with concentration, memory problems, foggy thinking, and declining decision-making abilities.
Emotional Symptoms: Mood changes often accompany low testosterone levels. Depression, decreased motivation, irritability, mood swings, and significantly reduced sex drive are common emotional symptoms.
Each man experiences different symptoms – some have just one symptom while others experience many simultaneously. Consulting a healthcare provider and considering targeted supplements may help address these hormonal changes.
Natural Ways to Boost Testosterone
Along with quality testosterone supplements, these proven natural strategies can further enhance your hormone levels for optimal results:
Exercise and Lift Weights: Regular physical activity, especially weightlifting and high-intensity interval training, can boost testosterone levels. Even a moderate workout routine helps – just 30 minutes of exercise most days can make a difference.
Eat a Balanced Diet: Include plenty of protein, healthy fats, and complex carbs in your meals to support hormone production. Focus on whole foods like eggs, lean meats, fish, nuts, fruits, and vegetables rather than processed options.
Minimize Stress: Chronic stress raises cortisol levels, which directly lowers testosterone in your body. Try meditation, deep breathing, or other relaxation techniques to keep stress hormones in check.
Get Vitamin D: Your body needs adequate vitamin D to produce testosterone, which you can get from sunlight exposure. Consider spending time outdoors daily or taking a vitamin D supplement if your levels are low.
Improve Sleep Quality: Aim for 7-9 hours of quality sleep each night to support optimal hormone production. Poor sleep can reduce testosterone levels and will gradually affect your health.
Limit Alcohol Consumption: Drinking alcohol can lower testosterone levels within just a minutes after consumption. Consider cutting back or limiting drinks to special occasions to protect your hormone balance.
Try Zinc and Vitamin Supplements: Zinc deficiency is linked to low testosterone, so consider foods rich in this mineral like oysters and pumpkin seeds. Some herbs like ashwagandha may also support testosterone production.
Final Verdict
Male testosterone pills are the safest way to go if you intend to enhance your T levels. They contain natural ingredients and cause mild to no side effects compared to steroids or testosterone replacement therapy.[10]
Based on our extensive research, we ranked WOWMD Testosterone Support as the strongest testosterone booster available on the market out of the seventeen products we reviewed. WOWMD Perform Max takes second place, followed by PeakErect®, TestoGreens, and CrazyBulk Testo Max respectively.
We ranked these 17 supplements to increase testosterone based on their ingredients, dosage, reviews, refund policy, and price. Of the seventeen, WOWMD Testosterone Support emerged as the strongest T booster with high-quality ingredients. It is also clinically tested to ensure safety and quality, giving it more credibility than its counterparts.
While TestoPrime may not be the cheapest test boost supplement on the list, it offers value packs at discounted prices, making them quite affordable. And apart from the product’s effectiveness, customers were impressed by the company’s fast and efficient services.
TestoGen is also a worthy purchase as it ranks well on our list. Although it is cheaper compared to TestoPrime, it does not compromise the ingredients. It contains premium quality ingredients that are all-natural and 100% safe. Customers love its ability to enhance energy levels, endurance, weight loss, and sleep.
Similarly, TestRX, Barbarian XL, and Testo Max made it on our list as highest rated testosterone for men and they also feature effective ingredients that have scientific backing. These ingredients are also natural and free from synthetic ingredients. Pricewise, these three vary significantly, ranging from $40 to $60 but are still within the affordable bracket. Again, buying in bulk can save you some serious discounts.
Customer reviews are also great for PeakErect®, WOWMD Testosterone Support and WOWMD Perform Max which are considered as a best clinically proven testosterone boosters and users claimed to have observed positive results after using the supplements consistently. Some of the results mentioned are an increase in body size, faster muscle recovery, enhanced strength, and improved sex drive.
SEE ALSO – 17 Best Highly Effective Sexual Performance Pills for Men
Frequently Asked Questions
Q: How do Testosterone Boosters work?
A: Testosterone booster supplements work in various ways to stimulate the production of testosterone hormones. These testosterone supplements contain ingredients that can trigger the release of more testosterone or activate the already existing testosterone hormones. Other ingredients prevent the conversion of testosterone to estrogen while some reduce cortisol levels which impede testosterone production.
Q: Why would you need a testosterone booster?
A: Doctors may suggest testosterone replacement therapy (TRT) to raise sex drive, treat erectile dysfunction, and improve strength, energy, and mood. However, TRT has side effects, including affecting fertility and increasing heart problems or strokes, especially in those who are overweight or obese. It’s important to weigh the benefits and risks based on individual health conditions.
Q: What causes low Testosterone levels in Men?
A: The most common cause of low testosterone in men is normal aging. Other causes include stress, genetics, diseases, injury, obesity, and medication.
Q: What are the signs of low Testosterone?
A: Signs of low testosterone include reduced sex drive, low muscular strength, erectile dysfunction, moodiness and irritability, poor concentration and memory, fatigue.
Q: When should I take Testosterone Boosters?
A: Most testosterone pills target men above the age of 40 when testosterone levels start to dip. However, younger men in their late 20s and early 30s can also these supplements to get the boost that they desire. As for how to take these products, follow the directions provided on the label.
Q: Are Testosterone Booster Supplements safe?
A: Yes, most testosterone booster pills contain natural ingredients which may cause little to no side effects. The best testosterone supplements we highlighted here are also free from synthetic ingredients and food allergens such as soy and wheat.
Q: What Are the Side Effects of Testosterone Booster Supplements?
A: While natural ingredients may cause few side effects compared to synthetic ones, they can still cause mild side effects. An ingredient like Panax ginseng, for instance, may cause side effects such as insomnia, allergic reactions, and skin rash.
Q: Which Natural Testosterone Booster Supplements Increase Testosterone Levels?
A: If you are wondering how to naturally increase testosterone, there are natural supplements that can do the job. These supplements include d-aspartic acid, fenugreek, maca root, ginkgo biloba, Tribulus Terrestris, and Tongkat Ali. There are foods that are also claimed to be considered aphrodisiacs are artichokes, asparagus, figs, pistachio nuts, and chocolates.
Q: Are Testosterone Boosters for ED safe?
A: Choose a testosterone booster tested by a third party to ensure ingredient accuracy and avoid contaminants. Talk to your healthcare provider before use. Though sold without a prescription, many boosters may interact with certain conditions or medications. There’s limited evidence they help ED, and more research is needed on their safety and effectiveness.
Q: Are There Foods That Can Lower Testosterone Levels?
A: Yes, there are foods that can reduce testosterone levels in the body. These foods are soy and soy-based products, licorice root, flaxseed, processed foods, mint, vegetable oil, and alcohol. In this regard, diet plays an important role in maintaining testosterone levels.
Q: What Is the Difference Between Testosterone Boosters and Anabolic Steroids?
A: Anabolic steroids are synthetic testosterone hormones prescribed for hormonal issues, while testosterone supplements use natural extracts to stimulate testosterone production. Unlike steroids, supplements are legal and only enhance production. Long-term steroid use can cause serious side effects such as high blood pressure, heart attacks, decreased sperm production, enlarged breasts, tendon injury, and male-pattern baldness among others.
Q: Are Testosterone Boosters Safer than Testosterone Replacement Therapy?
A: Yes, these male enhancement supplements may be safer as they are not associated with serious side effects as in testosterone replacement therapy. According to an article published in Harvard Health Publishing, long-term use of testosterone therapy pose health risks of heart attacks, strokes, and even death.
Q: Can Working Out Increase Testosterone?
A: Yes, regular exercise boosts testosterone by promoting muscle building and weight maintenance. Weight lifting and HIIT are effective, but chronic endurance exercises like cycling and running can decrease testosterone.
Q: What is the Best Time to Take a Testosterone Booster?
A: The best time to take testosterone boosters is early morning on an empty stomach, about an hour before breakfast or your workout. This timing ensures maximum absorption and helps elevate energy levels for better performance. For consistent results, take your supplement daily, including on both workout and rest days.
Q: How Long Does it take for Testosterone Boosters to show effect?
A: Testosterone boosters typically show initial benefits like increased energy, improved mood, and enhanced workout performance after 3-4 weeks of consistent use. More substantial results such as muscle growth, fat loss, and improved sexual function generally take 6-8 weeks to develop. Results vary based on age, starting testosterone levels, diet, exercise habits, and the specific supplement formula used.
Q: Should Testosterone Boosters be taken on Workout and Rest days both?
A: Take testosterone boosters every day, including both workout and rest days. Daily consistency maintains optimal hormone levels in your system at all times. Your body needs testosterone support during rest periods for proper recovery and muscle growth, not just on training days.
Q: Can we take Testosterone Boosters at Night?
A: It is preferable to take them in the morning or pre-workout. Taking these supplements at night may disrupt your sleep patterns due to their energizing ingredients. Many testosterone boosters contain stimulating compounds that can increase alertness when your body should be winding down. For optimal results and better rest, stick with the morning dosing.
Q: Are Testosterone Boosters Legal?
A: Yes, testosterone boosters are legal in most countries, including the U.S., as long as they use safe and natural ingredients. Make sure to pick reliable brands and talk to your healthcare provider before using them.
Q: What are the Potential Risks of Testosterone Booster Supplements?
A: Some of the general risks of testosterone boosters are hormonal imbalances, acne breakouts, mood swings and possible heart or liver problems. More serious complications are rare but possible, especially when used excessively or in the case of an underlying illness. So, it is advisable to consult with your healthcare provider before using them.
Q: What are some Specific Foods to include for Testosterone?
A: To promote healthy testosterone, you can add oysters, fat fish, leafy vegetables, eggs, garlic, and pomegranates. They are very high in essential nutrients such as zinc, vitamin D, and magnesium, as well as antioxidants, which aid testosterone production naturally.
10 Sources
Health Insiders relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.
[1] A Randomized, Double-Blind, Placebo-Controlled, Crossover Study Examining the Hormonal and Vitality Effects of Ashwagandha (Withania somnifera) in Aging, Overweight Males: https://pmc.ncbi.nlm.nih.gov/articles/PMC6438434/
[2] Eurycoma longifolia (Jack) Improves Serum Total Testosterone in Men: A Systematic Review and Meta-Analysis of Clinical Trials: https://pmc.ncbi.nlm.nih.gov/articles/PMC9415500/
[3] Effect of vitamin D supplementation on testosterone levels in men: https://pubmed.ncbi.nlm.nih.gov/21154195/
[4] The putative effects of D-Aspartic acid on blood testosterone levels: A systematic review: https://pmc.ncbi.nlm.nih.gov/articles/PMC5340133/
[5] Effect of fenugreek extract supplement on testosterone levels in male: A meta-analysis of clinical trials: https://pubmed.ncbi.nlm.nih.gov/32048383/
[6] Influence of dietary arginine on the anabolic effects of androgens: https://joe.bioscientifica.com/view/journals/joe/183/2/1830343.xml
[7] Efficacy of Panax ginseng supplementation on androgen deficiency rats via metabolomics and gut microbiota: https://www.sciencedirect.com/science/article/pii/S175646462100459X
[8] Androgen Replacement: https://www.ncbi.nlm.nih.gov/books/NBK534853/
[9] Low Testosterone: https://www.urologyhealth.org/urology-a-z/l/low-testosterone
[10] Testosterone replacement therapy: https://pubmed.ncbi.nlm.nih.gov/32068334/
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Health Insiders Team
The Health Insiders Team takes pride in bringing you the latest in nutritional research, skincare, healthy living, and wellness hacks. [Read Full Bio]
Brittany Ferri, MS, OTRL, CLT
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