
Best Beetroot Supplements – Health Insiders Images
Highlights
- Beetroot supplements support circulation, blood pressure, and nitric oxide.
- Clinical benefits depend on adequate nitrate dosage levels.
- Powders, capsules, gummies, and chews offer different advantages.
- Athletes may experience improved endurance, recovery, and stamina.
- Choose tested, transparent products backed by scientific evidence.
Overview
For many people, maintaining healthy blood pressure, good circulation, and steady energy levels becomes more challenging with age and a busy lifestyle. While eating fresh beets can help, consuming enough beetroot every day is not always practical. Powders can be messy, and preparing beet juice regularly takes time.
That’s why beetroot supplements have become so popular. Available in convenient capsules, powders, gummies, and chews, they provide a concentrated source of dietary nitrates that help support nitric oxide production, healthy blood flow, exercise performance, and cardiovascular wellness.
With so many options available, choosing the right supplement can be difficult. To help narrow the search, we evaluated leading products based on ingredient quality, nitrate content, third-party testing, customer feedback, value for money, and scientific support. This guide highlights the best beetroot supplements available in 2026 to help you find the option that best fits your health and wellness goals.
What are Beetroot Supplements?
Beetroot supplements offer a concentrated amount of nutrients such as nitrates and antioxidants contained in beetroot and do not require any cooking or preparation.
They come in powders, capsules, and liquids, and are easy to consume to enhance the health of the heart, to support blood flow and reduce blood pressure.
They can be used to enhance stamina and recovery in athletes, and they also provide energy boosts and reduce inflammation, making them a convenient addition to a regular wellness routine.
How We Researched and Selected the Best Beetroot Supplements?
- Methodology
We began by identifying top-performing products in the market through a combination of expert recommendations, customer reviews, and high seller ratings.
Each product was assessed for effectiveness by examining how well it met health claims such as improved energy levels or blood pressure support.
Only supplements with premium ingredient quality, free from fillers or additives, were included. User reviews were analyzed to gain insights into real-world experiences, and we placed strong emphasis on products with a consistent record of positive outcomes.
Lastly, we scrutinized scientific backing by reviewing clinical studies and third-party testing that substantiated the product’s claims.
Criteria for Evaluation
- Potency: We checked that each supplement delivers enough active ingredients, such as dietary nitrates, to have a real impact on health.
- Third-party testing: Products independently tested for purity and label accuracy were prioritized.
- Ingredient transparency: No proprietary blends where beetroot dose is hidden.
- Form factor & convenience: Capsules, powders, and gummies evaluated for taste, mixability, and portability.
- Customer Feedback: Genuine user reviews were studied for patterns of effectiveness, side effects, and long-term satisfaction.
- Value for Money: We considered cost, serving size, and overall quality to recommend options that offer true value, not just a low price.
- Clinical Evidence: Only products supported by reputable studies or robust scientific evidence were shortlisted, so you can trust each recommendation.
Our Top Picks
Best Beetroot Supplement Overall: WOWMD Beetroot Balance
Best Beetroot Powder for Circulation Support: WOWMD Beetroot Powder
Best Beetroot Gummies: Lipo Gummies
Best Multi-Benefit Beetroot Formula: WOWMD Liver Support
Best Beetroot Supplement Powder: Force Factor Total Beets Organic Beetroot Powder
Best Beetroot Chews for Blood Pressure: Humann SuperBeets Heart Chews
Best High-Dose Budget Capsule: Nutricost Organic Beet Root
Best Overall Capsule for Long-Term Use: Double Wood Beet Root Supplement
Organic Beetroot Powder for Daily Wellness: Horbaach Beet Root Powder
Best for Athletes & Pre-Workout: Humann SuperBeets Sport Pre-Workout Powder
Best for Daily Nitric Oxide Support: Snap Supplements Nitric Oxide Organic Beets
Best Beetroot Supplement Pills: HumanN SuperBeets
Best Beetroot Supplement Brand: Organifi Red Juice
Experts Who Contributed
Best Beetroot Supplements In 2026
WOWMD Beetroot Balance – Best Beetroot Supplement Overall

*All the prices listed here are as they appear on their websites and are subject to change.
Our Rating
- Comfort 4.9/5
- Effectiveness 4.9/5
- Convenience 4.9/5
- Value 4.8/5
WOWMD Beetroot Balance delivers 1,300 mg of organic beetroot powder per serving. The dietary nitrates in beetroot convert to nitric oxide in the body, which relaxes and widens blood vessels, improving circulation and supporting healthy blood pressure. It is manufactured in a GMP-certified, FDA-registered facility and is free from artificial colors, flavors, and preservatives.
Key Specs
- Form: Capsules
- Type: Cardiovascular Health & Circulation Supplement
- Brand: WOWMD
- Benefit: Supports healthy blood pressure levels, enhances circulation, aids in post-exercise recovery
- Certifications: GMP-certified, FDA-registered facility, Non-GMO, Gluten-free
- Active Ingredients: Organic Beetroot Powder
- Dosage: 2 capsules per day with water
- Price: $41.00* (60 capsules — 30-day supply)
Pros & Cons of WOWMD Beetroot Balance
Pros
- High beetroot dose per serving
- Antioxidant-rich to reduce inflammation and support heart health
- GMP + FDA-registered manufacturing
- 60-day money-back guarantee
- Non-GMO, gluten-free, vegan capsules
- No proprietary blend — single active ingredient
Cons
- Requires consistent daily use for optimal results
- Results may vary depending on individual fitness levels
WOWMD Beetroot Balance Customer Reviews
Excited to try this
Our family has been using WOWMD products for a few months now, and they’ve truly earned our trust with their consistent quality and results. While reordering the Oxy Fat Burner, I came across their newly launched Beetroot Balance and couldn’t resist giving it a try! Just placed my order today and I’m genuinely excited to see how it works. Can’t wait for it to arrive, and I’ll definitely be back soon with a review! – Aiden D.
Boosted my energy
I started using WOWMD beetroot balance, and I can already feel the difference. My energy levels have noticeably improved. I am excited to see even better results over the next few months. – Dwayne M.
Summary: WOWMD Beetroot Balance is a top choice for boosting blood circulation and enhancing energy. Many users report faster recovery and improved athletic performance. With its potent blend of natural beetroot powder, this supplement is perfect for anyone looking to optimize their cardiovascular health and fitness routine.
Boost Your Exercise Performance & Cardiovascular Health Naturally | Video Credit: WOWMD YouTube Channel
WOWMD Beetroot Powder – Best Beetroot Powder for Circulation Support

*All the prices listed here are as they appear on their websites and are subject to change.
Our Rating
- Comfort 4.9/5
- Effectiveness 4.9/5
- Convenience 4.8/5
- Value 4.8/5
WOWMD Beetroot Powder is a clean, plant-based formula that combines beetroot with hibiscus and apple juice powder to support circulation, cardiovascular wellness, and post-workout recovery. Each 5 g scoop delivers naturally occurring dietary nitrates, which the body converts to nitric oxide — helping relax and widen blood vessels, improving blood flow and oxygen delivery to working muscles. The addition of hibiscus brings complementary antioxidant activity, while apple juice powder contributes natural vitamins without artificial sweeteners or additives. This easy-to-mix powder is vegan, non-GMO, gluten-free, and free from unnecessary additives, making it a convenient option for daily wellness and exercise support.
Key Specs
- Form: Powder
- Type: Beetroot & Circulation Support Supplement
- Brand: WOWMD
- Benefit: Supports healthy circulation, cardiovascular wellness, exercise stamina, daily energy, and post-workout recovery
- Certifications: GMP-certified, FDA-registered, Non-GMO, Gluten-free, Vegan, Allergen-Free
- Active Ingredients: Beetroot Powder, Hibiscus Powder, Apple Juice Powder
- Dosage: Mix 1 scoop (5g) with 6–8 oz of water or a preferred beverage once daily
- Price: $55.00*
Pros & Cons of WOWMD Beetroot Powder
Pros
- Clean 3-ingredient formula — no fillers, sweeteners, or artificial additives
- Hibiscus + beetroot combination targets both nitric oxide and antioxidant pathways
- Vegan, gluten-free, non-GMO, and allergen-free
- Easy-to-mix powder that can be added to water or smoothies
- Manufactured in a GMP-certified facility in the USA
- 60-day money-back guarantee for first-time buyers
- Highly rated by verified customers
Cons
- Requires daily use for best results
- Available primarily through the official website
- Premium price compared to some basic beetroot powders
WOWMD Beetroot Powder Customer Reviews
Helped Me Stay Active Longer
I use this before my workouts and it really helps me keep going. I don’t burn out as fast and feel much more consistent during training sessions. – Caleb W.
Loving the Daily Energy Lift
This has become part of my morning routine. I feel more active throughout the day and don’t experience the sluggish feeling I used to have. – Zachary C.
Summary: WOWMD Beetroot Powder is an excellent choice for anyone looking to support circulation, cardiovascular health, and daily energy naturally. Its combination of beetroot, hibiscus, and apple juice powder offers well-rounded wellness support, while the clean, vegan formula makes it easy to incorporate into a healthy lifestyle.
Lipo Gummies – Best Beetroot Gummies

*All the prices listed here are as they appear on their websites and are subject to change.
Our Rating
- Comfort 4.8/5
- Effectiveness 4.8/5
- Convenience 4.7/5
- Value 4.8/5
Lipo Gummies combine beetroot powder with apple cider vinegar for a metabolism-supporting blend. Note: beetroot gummies generally deliver very low nitrate doses (typically under 15 mg per serving) — they are best suited for those who want the convenience of a gummy with some beetroot benefits, rather than therapeutic cardiovascular or athletic dosing.
Key Specs
- Form: Gummies
- Type: Weight Loss Support Supplement
- Brand: Lipo Gummies
- Benefit: Supports weight loss, enhances metabolism, reduces cravings, and boosts energy
- Active Ingredients: Beet Root Powder, Apple Cider Vinegar, Pure Cane Sugar, Apple Pectin, Citric Acid, Sodium Citrate, Tapioca Starch
- Dosage: Take 1 gummy per day
- Price: $89.00*
Pros & Cons of Lipo Gummies
Pros
- Easy and pleasant to take daily
- Good for beginners new to beetroot
- ACV + beet combination supports metabolism and weight loss
- Boosts energy and enhances exercise performance
- Non-GMO and non-habit forming formula
- Manufactured in the USA with high-quality standards
Cons
- Results may vary depending on individual metabolism
- High price point ($89) for a gummy format
- Requires consistent use for optimal results
- Contains added sugars and tapioca starch
Lipo Gummies Customer Reviews
Great Gummies!
I was totally bummed out about my body, all the stubborn fat and no definition anywhere. It got to the point where I was embarrassed to even step outside. But then I started on Lipo Gummies, and day by day, the fat just started melting off… I even noticed my waist getting slimmer, without that big belly I’ve been lugging around since my last pregnancy… And I swear, it felt like I dropped years of baby weight in just 3 weeks! – Amanda Garcia
My body is now getting toned
I was about to give up on finding something that actually worked for shedding this stubborn baby weight, and then Lipo Gummies showed up… Oh, JOY!!! My body is now getting toned and looks so much younger, I can hardly believe it, it’s mind-blowing. – Elizabeth Brown
Summary: Lipo Gummies are a convenient, effective supplement for supporting weight loss, boosting energy, and controlling cravings. Customers rave about the ease of use and noticeable results in just a few weeks. This product is ideal for anyone looking for a natural way to shed stubborn fat and improve overall wellness.
WOWMD Liver Support – Best Multi-Benefit Beetroot Formula

*All the prices listed here are as they appear on their websites and are subject to change.
Our Rating
- Comfort 4.9/5
- Effectiveness 4.8/5
- Convenience 4.9/5
- Value 4.9/5
WOWMD Liver Support features beetroot as one of several detox-supporting ingredients alongside milk thistle and dandelion root. It is suited for people who want liver health support alongside the circulatory benefits of beetroot. It is not a primary beetroot supplement, the beetroot content is lower than a dedicated beet supplement.
Key Specs
- Form: Capsules
- Type: Liver Detox & Metabolic Support Supplement
- Brand: WOWMD
- Benefit: Supports liver detox, fat metabolism, and digestive health
- Active Ingredients: Milk Thistle, Beetroot, Dandelion Root, Chicory Root
- Dosage: Take 2 veggie capsules daily
- Price: $39.00*
Pros & Cons of WOWMD Liver Support
Pros
- Helps to promote liver detoxification and overall health
- Supports fat metabolism for better weight management
- Helps to enhance digestion with natural digestive enzymes
- Non-GMO, gluten-free, and vegan-friendly
- Made in the USA with premium, natural ingredients
Cons
- Results may take a few weeks to become noticeable
- Effects may vary based on individual lifestyle and health
WOWMD Liver Support Customer Reviews
Improved detox and liver support with daily use
I take these capsules every day now to help with detoxing and keep my liver in check. I feel like my body’s getting rid of toxins more easily, and it’s giving me a nice boost. – Kyler
Gives a natural boost to liver health
I’ve been using these capsules to support my liver. It seems to help with digestion and detox. I’m also feeling more energetic and noticing better metabolism. – Linda E.
Summary: WOWMD Liver Support helps detoxify the liver, improve metabolism, and enhance digestive health. Many users report feeling more energetic and experiencing better digestion and liver function within weeks, making it a great addition to a healthy lifestyle.
Force Factor Total Beets Organic Beetroot Powder – Best Budget Beetroot Powder

Our Rating
- Comfort 4.1/5
- Effectiveness 4.2/5
- Convenience 4.2/5
- Value 4.3/5
Force Factor Total Beets Organic Beetroot Powder is a superfood powder made from organic beetroot, designed to boost your daily nutrition. With 90 servings per tub, it offers the best cost-per-serving of all options reviewed. The 5 g serving size is lower than therapeutic doses used in clinical trials, but it works well as a daily wellness addition alongside a beet-rich diet.
Key Specs
- Form: Powder
- Type: Beetroot Supplement
- Brand: Force Factor
- Benefit: Supports circulation, boosts energy, aids in digestion, and enhances stamina
- Active Ingredients: Organic Beet Root Powder
- Dosage: Mix 1 scoop with 4-8 ounces of water or beverage per day
- Price: $29.99*
- Where to Buy: Amazon
Pros & Cons of Force Factor Total Beets
Pros
- USDA Organic + third-party tested
- Affordable with 90 servings per container
- Supports heart health and improves blood flow
- Convenient powder form, easy to mix with smoothies or water
- No added sugar or artificial sweeteners
Cons
- Plain/earthy taste may not suit everyone
- Some users report difficulty with mixability
- 5 g serving is below the clinical trial dose range
Force Factor Total Beets Customer Reviews
Not as Effective as Expected
I’ve been using Force Factor Total Beets Organic Beetroot Powder for a few weeks now. It’s easy to mix, but I haven’t experienced the boost in energy or circulation that I was hoping for. The flavor is fine, but the results have been underwhelming. – Emily T.
Not Seeing Much Change
I’ve given this beetroot powder a try for a month, but I haven’t felt a big difference in my energy or workout performance. It mixes fine, but the taste is a bit bland, and I’m not seeing any major benefits. Might not buy it again. – Mark D.
Summary: Force Factor Total Beets Organic Beetroot Powder is a decent option for those looking to improve circulation and energy. While effective for some, the taste and mixability may not suit everyone. Results vary, and it may take a few weeks for noticeable benefits.
Humann SuperBeets Heart Chews – Best Beetroot Chews for Blood Pressure

Our Rating
- Comfort 4.2/5
- Effectiveness 4.2/5
- Convenience 4.1/5
- Value 4.0/5
SuperBeets® Heart Chews are chewable beetroot supplements marketed to support healthy blood pressure, circulation, and nitric oxide production. The formula combines beet root powder with grape seed extract and offers a convenient alternative to traditional beetroot powders. While many users appreciate the ease of use and taste, the amount of beetroot per serving is relatively modest compared to some beetroot supplements. Results can vary, and consistent daily use may be required before noticeable benefits are experienced.
Key Specs
- Form: Soft Chews
- Type: Supplement
- Brand: Humann
- Benefit: Supports circulation, nitric oxide production, and cardiovascular wellness
- Active Ingredients: Grape Seed Extract, Beet Root Powder
- Dosage: Take 2 chews daily
- Price: $39.95*
- Where to Buy: Amazon
Pros & Cons of SuperBeets Heart Chews
Pros
- Convenient chewable format
- No mixing or preparation required
- Contains grape seed extract and beet root powder
- Available in several flavor options
Cons
- Contains raw cane sugar and tapioca syrup
- Beetroot dose (500 mg) is below clinical nitrate threshold
- More expensive per serving than capsule or powder alternatives
- Requires daily use for several weeks to assess effectiveness
- Some users may prefer a higher-dose beetroot formula
SuperBeets Heart Chews Customer Reviews
Decent Energy Support
I’ve noticed a mild improvement in my daily energy levels since taking the chews. They taste good and are easy to use, though the effects were not immediate. – Michael G.
Easy to Add to a Routine
My family has been using these chews regularly. They’re convenient and enjoyable to take, but noticeable health changes have been gradual. – Maryann M.
Summary: SuperBeets Heart Chews provide a convenient way to add beetroot-based ingredients to a daily routine. While the chewable format and positive customer feedback may appeal to some users, the relatively low beetroot content, premium price, and need for long-term use may not make it the strongest value among beetroot supplements currently available.
Nutricost Organic Beet Root – Best High-Dose Budget Capsule

Our Rating
- Comfort 4.0/5
- Effectiveness 4.0/5
- Convenience 4.1/5
- Value 4.0/5
Nutricost Made With Organic Beet Root Capsules is a beetroot supplement designed for people who prefer capsules over powders. Each serving provides 2,400 mg of organic beet root, and the bottle contains 180 capsules, offering a 60-day supply. Although the supplement provides a generous amount of organic beet root, its simple formula may not appeal to consumers looking for a more advanced blend with additional circulation or performance-support ingredients.
Key Specs
- Form: Capsules
- Type: Supplement
- Brand: Nutricost
- Benefit: May support circulation, cardiovascular health, and daily wellness
- Active Ingredients: Organic Beet Root
- Dosage: 3 capsules daily with water or as directed on the label
- Price: $16.97*
- Where to Buy: Amazon
Pros & Cons of Nutricost Beet Root
Pros
- Made with organic beet root
- Highest dose per serving among budget capsule options (2,400 mg)
- Large 60-serving bottle
Cons
- Capsule format may require taking multiple pills daily
- Limited customer review volume compared to leading beetroot brands
- Capsules have a mild beet odor noted by some users
- No added complementary ingredients (e.g. vitamin C, grape seed) for nitric oxide support
- Unflavored — capsule-only option
- California Proposition 65 warning may concern some buyers
Nutricost Organic Beet Root Customer Reviews
Easy to Take but Results Were Gradual
The capsules are convenient and easy to add to a daily routine. However, I did not notice significant changes in my energy or endurance during the first few weeks of use. – Bear C.
Good Value, Mixed Results
The price is reasonable, and the bottle lasts a long time. While the product seems well made, I haven’t experienced the noticeable circulation benefits I expected. – Alex F.
Summary: Nutricost Made With Organic Beet Root Capsules offers an affordable and convenient way to add beetroot to a daily routine. While the organic formula and generous serving count are appealing, the lack of standardized nitrate information and mixed user experiences may leave some consumers looking for more clinically focused alternatives.
Double Wood Beet Root Supplement – Best Overall Capsule for Long-Term Use

Our Rating
- Comfort 4.0/5
- Effectiveness 4.0/5
- Convenience 4.1/5
- Value 3.9/5
Double Wood Beet Root Supplement is a beetroot capsule designed to support circulation, cardiovascular health, and exercise performance. The formula uses powdered beet root and is marketed for its natural nitrate content, which may help promote nitric oxide production. It is soy-free, gluten-free, and non-GMO, making it suitable for various dietary preferences. While the product offers a straightforward formula, it may feel somewhat basic compared to beetroot supplements that include additional performance-support ingredients.
Key Specs
- Form: Capsules
- Type: Supplement
- Brand: Double Wood Supplements
- Benefit: Supports circulation, cardiovascular health, workout performance, and cognitive function
- Active Ingredients: Beet Root Powder
- Dosage: 2–4 capsules daily with food for general wellness; higher amounts may be used before exercise according to label directions
- Price: $19.95*
- Where to Buy: Amazon
Pros & Cons of Double Wood Beet Root Supplement
Pros
- 210 capsules — 3.5-month supply, exceptional long-term value
- Flexible dosing for both daily wellness and athletic use
- Affordable price point
Cons
- Contains only beet root powder with no complementary ingredients to enhance absorption
- Requires multiple capsules per serving
- Limited customer review volume
- May not provide noticeable results for every user
- Less comprehensive than some advanced nitric oxide formulas
Double Wood Beet Root Supplement Customer Reviews
Expected More Performance Benefits
The capsules are easy to take and the quality seems good. However, I didn’t notice a significant difference in my workout endurance or recovery after several weeks of use. – Bellamy R.
Decent but Not Remarkable
This supplement fits easily into my routine and doesn’t cause any issues. Still, the effects have been fairly subtle, and I haven’t experienced the level of circulation support I was hoping for. – Merrick D.
Summary: Double Wood Beet Root Supplement provides a straightforward beetroot formula at a reasonable price. While the product offers quality testing and clean-label benefits, its basic ingredient profile and gradual results may leave some users looking for a more comprehensive beetroot supplement with broader cardiovascular or performance support.
Horbaach Beet Root Powder – Organic Beetroot Powder for Daily Wellness

Our Rating
- Comfort 3.9/5
- Effectiveness 4.0/5
- Convenience 4.1/5
- Value 3.9/5
Horbaach Beet Root Powder is an organic beetroot supplement formulated to support circulation, energy, and overall wellness. Each serving provides 5,000 mg of organic beet root in a powder form that can be mixed into smoothies, shakes, yogurt, or other beverages. The formula is non-GMO and free from common allergens. While the large container offers good value, the natural beet flavor and powder format may not be as convenient as capsules or chewable alternatives for some users.
Key Specs
- Form: Powder
- Type: Supplement
- Brand: Horbaach
- Benefit: Supports circulation, cardiovascular health, daily energy, and exercise performance
- Active Ingredients: Organic Beet Root Powder
- Dosage: Mix one serving into water, smoothies, shakes, yogurt, or your preferred beverage
- Price: $33.59*
- Where to Buy: Amazon
Pros & Cons of Horbaach Beet Root Powder
Pros
- 5 g whole beetroot per serving which approaches clinical dose range
- Large 3 lb container offers long-term value
- Non-GMO and free from gluten, soy, dairy, and artificial additives
- Pure single-ingredient formula, no additives or sweeteners
Cons
- Unflavored earthy taste may not appeal to everyone
- Powder requires mixing and preparation
- Large container may be inconvenient for travel
- Limited customer review volume
- Formula contains only beet root without additional support ingredients
- Effects may vary from person to person
- Scoop can get buried in the large container
Horbaach Beet Root Powder Customer Reviews
Good Quality but Strong Taste
The powder seems fresh and mixes reasonably well, but the beet flavor is stronger than I expected. I use it regularly, though the benefits have been fairly gradual. – Stellan B.
Decent Value for the Size
The container lasts a long time and offers good value. However, I haven’t noticed major improvements in energy or performance compared to other supplements I’ve tried. – Kellan M.
Summary: Horbaach Beet Root Powder delivers a generous serving of organic beetroot at a competitive price. While the large container and clean formula may appeal to budget-conscious buyers, the earthy taste, powder format, and basic ingredient profile may not suit everyone seeking a more comprehensive beetroot supplement.
Humann SuperBeets Sport Pre-Workout Powder – Best for Athletes & Pre-Workout

Our Rating
- Comfort 3.9/5
- Effectiveness 4.0/5
- Convenience 3.9/5
- Value 3.9/5
Humann SuperBeets Sport Pre-Workout Powder is a beetroot-based supplement designed for active individuals seeking support for endurance, stamina, and workout recovery. It uses a blend of beetroot-derived nitrates and nitrites to help promote nitric oxide production and healthy circulation. The powder is easy to take before exercise and is free from caffeine and stimulants. However, its premium price may not appeal to budget-conscious shoppers, and individual results can vary.
Key Specs
- Form: Powder
- Type: Supplement
- Brand: Humann
- Benefit: Supports endurance, stamina, circulation, oxygen efficiency, and workout recovery
- Active Ingredients: Beetroot Powder, Fermented Beetroot Crystals, Dietary Nitrates and Nitrites
- Dosage: Mix 2 scoops (10 g) with 4–6 oz of water and consume 20–30 minutes before exercise
- Price: $39.95*
- Where to Buy: Amazon
Pros & Cons of Humann SuperBeets Sport Pre-Workout Powder
Pros
- Contains concentrated beetroot-derived nitrates and nitrites
- Caffeine-free and stimulant-free formula
- Vegan, gluten-free, soy-free, and dairy-free
- Natural black cherry flavor is well rated by users
Cons
- More expensive than many standard beetroot powders
- Beetroot dose not fully disclosed on label (confirmed via company chat)
- Not USDA Organic
- Uses a proprietary blend, making it difficult to evaluate ingredient ratios
- Performance benefits may be more noticeable for active individuals than casual users
Humann SuperBeets Sport Customer Reviews
Didn’t Notice a Major Difference
I started using SuperBeets Sport before my workouts. It mixes well and tastes fine, but I didn’t experience the dramatic endurance boost I was expecting. It may work better for some people, but my results were fairly modest. – Ryan P.
Pricey for Daily Use
The product is easy to use and the formula looks solid. However, the cost adds up quickly if taken regularly. I noticed some improvement during workouts, but not enough to fully justify the higher price for me. – Melissa K.
Summary: Humann SuperBeets Sport Pre-Workout Powder offers a convenient beetroot-based formula for endurance and circulation support. While it includes quality certifications and a stimulant-free profile, its higher price and limited ingredient transparency may make some users consider other beetroot supplements with clearer value.
Snap Supplements Nitric Oxide Organic Beets – Best for Daily Nitric Oxide Support

Our Rating
- Comfort 3.9/5
- Effectiveness 3.8/5
- Convenience 3.9/5
- Value 3.9/5
Snap Supplements Nitric Oxide Organic Beets is a mixed berry-flavored beetroot powder formulated to support nitric oxide production, circulation, and daily energy levels. The formula combines organic beetroot with pomegranate, red spinach extract, and B vitamins. It is designed as a caffeine-free alternative to traditional pre-workout products. While the ingredient blend is comprehensive, the exact amount of each active ingredient is not disclosed, making it difficult to assess the contribution of individual components.
Key Specs
- Form: Powder
- Type: Supplement
- Brand: Snap Supplements
- Benefit: Supports circulation, nitric oxide production, cardiovascular health, stamina, and daily energy
- Active Ingredients: Organic Beet Root Powder, Organic Pomegranate Juice Powder, Oxystorm® Red Spinach Extract, Vitamin C, Vitamin B3, Vitamin B12, Black Pepper Extract (Piperine)
- Dosage: Mix 1 scoop (8.1 g) with 8–12 ounces of water or a preferred beverage daily
- Price: $39.95*
- Where to Buy: Amazon
Pros & Cons of Snap Supplements Nitric Oxide
Pros
- Contains a blend of beetroot, pomegranate, and red spinach extract
- Mixed berry flavor may be more appealing than plain beet powders
- Higher beetroot dose than most beet chews
- Sugar-free and better for daily use without added sugar intake
Cons
- Uses a proprietary nitric oxide blend, thus exact beetroot mg not fully disclosed
- Exact nitrate content is not disclosed
- Benefits may take consistent use before becoming noticeable
- No third-party sport certification
- Chew format still delivers lower nitrates than powder equivalents
Snap Supplements Nitric Oxide Customer Reviews
Expected More Results
The flavor is pleasant and it mixes easily with water. I’ve been using it regularly, but the changes in energy and circulation have been subtle. It may work better for others, but my experience has been fairly average. – David R.
Good Taste but Expensive
I like that it doesn’t contain caffeine and tastes much better than many beet powders. However, the price feels a bit high for a monthly supplement, and I haven’t noticed dramatic improvements so far. – Karen M.
Summary: Snap Supplements Nitric Oxide Organic Beets offers a convenient blend of beetroot, pomegranate, and red spinach in a flavored powder. While it includes several supportive ingredients and quality certifications, the proprietary formula and undisclosed nitrate levels may make it harder to compare with some competing beetroot supplements.
HumanN SuperBeets – Best Beetroot Supplement Pills

Our Rating
- Comfort 3.8/5
- Effectiveness 3.8/5
- Convenience 3.7/5
- Value 3.7/5
HumanN SuperBeets Beet Root Capsules help support nitric oxide production, blood pressure, and heart health. These capsules are packed with antioxidants and provide the benefits of beetroot powder without the hassle of blending. A great choice for anyone looking for heart and circulation support.
Key Specs
- Form: Capsules
- Type: Supplement
- Brand: HumanN
- Benefit: Supports nitric oxide production, heart health, blood pressure, and energy levels
- Active Ingredients: Beet Root Powder, French Grape Seed Extract
- Dosage: Take 3 capsules daily
- Price: $24.95*
- Where to Buy: Amazon
Pros & Cons of HumanN SuperBeets
Pros
- Supports nitric oxide production for better circulation
- Contains clinically studied antioxidants for heart health
- Convenient capsule form, easy to take
- Non-GMO, vegan, and gluten-free
Cons
- Some users may experience mild digestive discomfort
- Not all users notice significant improvements in energy or blood pressure
- Price may be considered high compared to other beetroot supplements
HumanN SuperBeets Customer Reviews
Good But Not Great
I’ve been taking HumanN SuperBeets Beet Root Capsules for a few weeks now, and while they help with circulation and energy, I haven’t noticed any major changes in my blood pressure. The capsules are easy to swallow, but the results so far have been underwhelming. – Jason P.
Mild Results
I tried the SuperBeets capsules to improve my heart health and boost energy. I’ve noticed a slight improvement in circulation, but I didn’t see a huge difference in my energy levels. It’s a decent product, but I expected more noticeable effects. – Megan L.
Summary: While HumanN SuperBeets Beet Root Capsules offer benefits like supporting heart health and circulation, some users report mild digestive issues and mixed results. For those seeking a straightforward beetroot supplement, it might be worth trying, but results vary.
Organifi Red Juice – Best Beetroot Supplement Brand

Our Rating
- Comfort 3.7/5
- Effectiveness 3.7/5
- Convenience 3.6/5
- Value 3.7/5
Organifi Red Juice is a superfood blend where beetroot is one of many ingredients — not a high-dose, single-focus beet supplement. It is best suited for people who want a broad-spectrum antioxidant and adaptogen formula. For those seeking therapeutic nitrate dosing for blood pressure or athletic performance, a dedicated beetroot supplement will deliver better results.
Key Specs
- Form: Powder
- Type: Supplement
- Brand: Organifi
- Benefit: Caffeine-free energy, antioxidant support, stress relief
- Active Ingredients: Beet Root Powder, Cordyceps, Siberian Ginseng, Rhodiola, Chaga Mushroom, Pomegranate, Acai, Tart Cherry
- Dosage: 1 scoop (approx. 9.5g) per day
- Price: $69.90*
- Where to Buy: Amazon
Pros & Cons of Organifi Red Juice
Pros
- Caffeine-free energy support
- Rich in antioxidants
- Adaptogen blend for stress management
Cons
- Mixed reviews on taste
- Some find it lacks effectiveness in boosting energy
- The product might be too sweet for some
- Expensive for the quantity provided
- Not ideal for those looking for quick energy boost
Organifi Red Juice Customer Reviews
It doesn’t deliver the energy I expected
I tried Organifi Red Juice thinking it would help boost my energy naturally, but after using it for a few weeks, I didn’t feel much difference in my energy levels. It tastes good and mixes easily, but I’m not sure it’s worth the price. – Clara S.
Not as effective as promised
I wanted to switch to a caffeine-free option, but this didn’t quite work for me. It didn’t help with my endurance or energy levels as advertised. – Ben M.
Summary: Organifi Red Juice may be a good option for those looking for a natural, caffeine-free energy boost, but the results seem inconsistent. Some users find the taste enjoyable, while others feel it doesn’t provide the expected benefits. At its price, it may not offer the best value.
How To Choose the Best Beetroot Supplement?
- Ingredients: Look for supplements with pure beetroot powder or extract and minimal additives. High-quality options are free from fillers, artificial sweeteners, and allergens. Check for certifications like organic or non-GMO to ensure the product meets robust quality standards.
- Dosage: Ensure the supplement provides a clinically effective dose. A 2015 study suggests that between 300–600 mg of nitrate per day (approximately 5–10 grams of beetroot powder) supports health benefits[1]. Avoid products with unclear or inadequate dosing instructions.
- User Goals: Consider your specific goals—be it boosting energy, cardiovascular health, or athletic performance. For workouts, opt for concentrated nitrates; for everyday health, general beetroot powder suffices.
- Potential Side Effects: Be mindful of side effects like stomach discomfort or red-colored urine (a harmless condition called beeturia). People with low blood pressure, kidney issues, or on medication should consult a healthcare professional before trying beet supplements.
According to Dr. Menachem Jacobs, MD, Co-founder of Outlive Biology, “Beetroot has a lot of oxalates, which can make kidney stones more likely to form in some people. If you’ve ever had kidney stones, especially calcium oxalate stones, you should be careful.”
Do Beetroot Supplements Work?
Beetroot supplements are highly regarded for their health benefits, primarily due to their high nitrate content, which the body converts into nitric oxide.
According to a 2021 study, this molecule plays a pivotal role in improving blood flow, lowering blood pressure, and enhancing oxygen delivery to muscles, making these supplements effective for both athletic performance and cardiovascular health[2].
Research, as we noted earlier, has proven that consuming 300–600 mg of nitrates daily, commonly found in quality beetroot supplements, can result in improved endurance and reduced blood pressure.
Proper dosing is crucial; supplements that meet these clinical benchmarks are far more likely to deliver measurable benefits.
Individual health goals also influence their effectiveness. Athletes seeking performance enhancements may notice improved stamina, while others might feel benefits in general energy levels and heart health.
How Do Beetroot Supplements Work?
Beetroot supplements work by increasing nitric oxide (NO) production in the body. Beetroot is naturally rich in dietary nitrates (NO₃⁻). Bacteria in the mouth and stomach convert these nitrates into nitrites (NO₂⁻), which are then converted into nitric oxide (NO) in the bloodstream.
Nitric oxide signals blood vessels to dilate (widen), helping lower resistance and support healthy blood pressure levels. Improved blood flow allows more oxygen and nutrients to reach the muscles, which may enhance endurance and help reduce fatigue.
What are the Common Ingredients in Beetroot Supplements?

Beetroot Powder or Extract
This is the core ingredient, rich in nitrates that enhance nitric oxide production. It supports better blood flow, improved stamina, and lower blood pressure when consumed regularly.[2] Look for whole-beet powder (5 g+) rather than dilute extracts.


Nitrates
Nitrates directly boost nitric oxide levels, improving circulation and endurance. This key component is essential for cardiovascular health and athletic performance.[4]

Betaine
Betaine supports liver function, aids digestion, and helps reduce inflammation in the body, offering holistic health benefits.[5]

Magnesium
This essential mineral is often included to support muscle function and relaxation. It plays a significant role in energy production and maintaining electrolyte balance.[6]
Benefits of Beetroot Supplements
- Improved Blood Circulation: Beetroot supplements boost nitric oxide production, which relaxes blood vessels and improves blood flow. Better circulation supports heart health and enhances oxygen delivery to muscles during activity.
- Lower Blood Pressure: Rich in dietary nitrates, beetroot supplements help reduce systolic and diastolic blood pressure. This lowers strain on the heart and minimizes the risk of cardiovascular disease when used consistently.
- Enhanced Athletic Performance: By improving oxygen use and stamina, beetroot supplements are valuable for athletes. Regular use helps delay fatigue, supporting longer, more productive workout sessions.
- Increased Energy Levels: Beetroot promotes better oxygen transport and more efficient energy utilization at the cellular level. This results in greater vitality and productivity in daily activities.
- Reduced Inflammation: Beetroot contains betalains, natural compounds with potent anti-inflammatory properties. They help alleviate inflammation-related discomfort and support recovery from workouts or chronic conditions.
- Cognitive Support: Nitric oxide-mediated blood flow improvements may benefit brain oxygen delivery, particularly in older adults.
According to Dr. Richard Drucker, M.S., N.D., Ph.D., “The strongest and most consistent evidence supports beetroot supplements for lowering blood pressure and improving endurance performance. These effects come from the natural nitrates in beets that boost nitric oxide, helping blood vessels relax and improving oxygen use during exercise.”
Are Beetroot Supplements Safe to Use?
Beetroot supplements are generally safe when consumed as directed, but it’s vital to be aware of potential side effects and interactions. Commonly reported issues include mild digestive discomfort and red-colored urine or stool (harmless but surprising).
Individuals with low blood pressure or kidney problems should exercise caution, as beetroot can lower blood pressure and contains oxalates, which may contribute to kidney stones.
These supplements can interact with medications, such as blood pressure or blood-thinning drugs, potentially amplifying their effects. Always discuss supplement use with a healthcare professional, especially if you have pre-existing conditions or are on medication.
Additionally, dietary supplements, including beetroot ones, are not regulated by the FDA for safety or efficacy before hitting the market. To ensure quality, choose reputable brands with third-party testing certifications.
Be sure to talk to a trusted medical expert before beginning any supplement regimen, too.
Side Effects & Who Should Avoid Beetroot Supplements?
Common Side Effects
- Beeturia: Pink or red discolouration of urine and stool, affecting 10–14% of people. This is harmless and caused by unmetabolised betalain pigments.
- Digestive Upset: High-dose beetroot or beet juice can cause loose stools, bloating, or stomach cramps in some individuals, particularly on an empty stomach.
- Low Blood Pressure (hypotension): Those already on antihypertensive medications may experience blood pressure dropping too low. Take with caution and consult your doctor.
- Allergic Reaction: Rare. People with a known sensitivity to beets or related vegetables should start with a low dose.
Who Should Exercise Caution
Consult a doctor before taking beetroot supplements if you:
- Take blood pressure medications (ACE inhibitors, calcium channel blockers, beta-blockers)
- Have a history of kidney stones, especially calcium oxalate stones (beets are high in oxalates)
- Have kidney disease or low kidney function
- Are pregnant or breastfeeding
- Take erectile dysfunction medications (nitrates can have additive blood pressure effects)
- Have haemochromatosis (iron overload disorder)
Most healthy adults can tolerate beetroot supplements at recommended doses without significant side effects. Starting with a lower dose and building up over 1–2 weeks helps your digestive system adjust.
Who Should Consider Using Beetroot Supplements?
- Athletes and Fitness Enthusiasts: Those seeking to enhance endurance and performance during workouts can benefit from beetroot supplements. Their high nitrate content boosts nitric oxide levels, improving oxygen delivery and stamina.
- People with High Blood Pressure: Beetroot supplements may help regulate blood pressure by promoting better blood flow. Regular consumption can lower both systolic and diastolic blood pressure effectively.
- Individuals Focused on Heart Health: Rich in nitrates and antioxidants, these supplements support cardiovascular health by improving circulation and reducing strain on the heart.
- Older Adults: With aging comes reduced nitric oxide production. Beet supplements can help improve circulation and vitality, addressing age-related cardiovascular or energy concerns.
Are Beetroot Supplements As Effective As Eating Whole Beets?
Whole beets and beetroot supplements are not identical, although both of them are beneficial in their own, different ways.
Whole beets contain fiber and phytonutrients, both essential to the digestive system and health benefits. However, instead of consuming a lot of beets, beetroot supplements offer a concentrated source of nitrates that can increase blood flow and athletic performance.
To achieve the best outcomes, it is safer to combine the two: eat whole beets to get an increase in nutrients and fiber, and take supplements to obtain specific effects.
Final Verdict
From boosting energy levels and endurance to supporting heart health and mental clarity, beetroot supplements offer remarkable benefits backed by science. We’ve analyzed their effectiveness, safety, key ingredients, and how to choose the best option for your needs.
The right supplement can complement your lifestyle and health goals when chosen thoughtfully. Remember, quality matters; opt for reputable brands backed by studies, and always consult a healthcare professional before starting something new.
Frequently Asked Questions
Q: How long does beetroot take to lower blood pressure?
A: Most clinical studies show a measurable drop within 3–6 hours of a single dose providing approximately 300–500 mg of nitrate. For sustained results, consistent daily use over 2–4 weeks is recommended. Your baseline blood pressure, diet, and overall cardiovascular health all affect how quickly you notice changes.
Q: What is the best time to take beetroot supplements?
A: For athletic performance, take 2–3 hours before exercise to align with peak nitric oxide production. For blood pressure and cardiovascular support, take at a consistent time daily — morning with breakfast works well for most people. Avoid taking immediately before bed if the formula contains stimulating adaptogen blends.
Q: Can beetroot supplements affect sports drug tests?
A: Pure beet supplements don’t cause false positives, but blends with added stimulants may be flagged. Always check ingredients.
Q: Do beet supplements taste earthy or ‘like dirt’?
A: Some powders do, but capsules or gummies usually mask the flavor. Choosing flavored or encapsulated forms helps.
Q: Are they vegan and allergy-friendly?
A: Most use plant-based capsules and are free from common allergens, but always read the label for hidden additives like gelatin.
Q: Are beet supplements good to improve brain health and cognition?
A: Yes, beetroot supplements may improve the health of the brain. The nitrates present in beets increase blood circulation towards the brain to boost memory, concentration, and thinking ability.
Q: Can beetroot supplements cause side effects?
A: Large amounts of nitrates in beetroot supplementation can result in a severe disorder called methemoglobinemia, a rare disorder characterized by the inability of sufficient oxygen across the body. This is more common among those who have pre-existing conditions.
Q: How should I store beetroot juice or supplements?
A: Store beetroot juice properly to keep its nitrates intact. If it’s not stored the right way, it can lose all its beneficial compounds.
Q: Are beet supplements good for you?
A: Yes, beet supplements can assist with overall health by enhancing blood flow, enhancing stamina, and improving heart health.
Q: Do beet supplements help with blood pressure?
A: Yes, beet supplements can assist in reducing blood pressure by increasing nitric oxide levels, which helps in relaxing blood vessels and enhancing circulation.
Q: What are the reasons to take beetroot supplements?
A: Beet root supplements contain high levels of nitrate and antioxidants that help to maintain blood flow, lower blood pressure, reduce inflammation, and build stamina and thus it is excellent supplements to use by both athletes and individuals with cardiovascular concerns.
Q: Can I take beetroot supplements every day?
A: Yes, daily use is generally safe and is actually recommended for consistent cardiovascular and performance benefits.
Q: What is the effect of beetroot in recovery?
A: Beetroot supplements can be used in muscle recovery because they relieve soreness, enhance blood flow as well and provide anti-inflammatory and anti-oxidant properties. The effects are variable and regular use can help recovery, particularly following exercise.
Q: Does cooking beetroot destroy its nitrates?
A: Boiling beets can reduce nitrate content by 15–25%, with some leaching into the cooking water (which retains the nitrates if consumed). Steaming preserves more nitrate (loss of around 5–10%). Freeze-drying used in most quality supplement powders preserves approximately 80–95% of nitrate content. Raw beet juice provides the highest nitrate per gram, with concentrated juice shots being the most reliable way to reach clinical dosing thresholds.
6 Source
Health Insiders relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.
[1] The Potential Benefits of Red Beetroot Supplementation in Health and Disease: https://doi.org/10.3390/nu7042801
[2] Beetroot as a functional food with huge health benefits: Antioxidant, antitumor, physical function, and chronic metabolomics activity: https://doi.org/10.1002/fsn3.2577
[3] Vitamin C: https://ods.od.nih.gov/factsheets/VitaminC-HealthProfessional/
[4] Dietary supplements for improving nitric-oxide synthesis: https://doi.org/10.15167/2421-4248/jpmh2022.63.2S3.2766
[5] Beneficial Effects of Betaine: A Comprehensive Review: https://doi.org/10.3390/biology10060456
[6] Magnesium: https://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/
Was This Article Helpful ?
Yes- No
![Disagree - No]()

Health Insiders Team
The Health Insiders Team takes pride in bringing you the latest in nutritional research, skincare, healthy living, and wellness hacks. [Read Full Bio]






This article changed my life!
This article was informative.
I have a medical question.
Ask a Question
This article contains incorrect information.
This article doesn’t have the information I’m looking for.