Keto Diet Supplement Overview
We all know excessive weight can lead to several health complications and weight loss takes time and effort. Many people may feel they do not have enough time to even put the effort in, which is why some seek ways to lose weight through different diets and supplements.
A popular way has been through following a Ketogenic (Keto) diet. The basic ketogenic diet is a low carbohydrate, high fat, and moderate protein intake eating pattern. This type of diet is meant to force the body to use stored fat as energy instead of carbohydrates – known as ketosis.
In addition to eating the Keto way, there are a variety of supplements like the Keto Diet supplement that not only induce ketosis but are also meant to enhance weight loss results when used in conjunction with following a Keto diet.
Keto Diet Pros & Cons
As claimed by the manufacturer, the benefits are as follows;
- It suppress appetite
- May support a healthy metabolism
- May improve insulin sensitivity and improve blood sugar levels
- Ingredients are natural, Non-GMO, gluten-free, and vegan friendly
- Only 2 capsules per day with a meal (not an excessive daily amount)
- No side effects reported thus far
- May cause slight headache or dry mouth
- Composition of the African mango ingredient is unknown
How Does It Work? – The Science Behind Keto Diet
The science behind Keto Diet is in the blend of active ingredients which supposedly enhance and further support the effects of ketosis in the body.
The official website mentions their βHB keto supplement can be used without implementing any diet or exercise changes but highly recommends following a Keto type of diet to experience optimal weight loss results.
Additionally, Keto Diet contains caffeine to maintain energy levels high enough to exercise regularly, since they typically diminish on a Keto diet.
About Keto Diet Shop
The Keto Diet supplement is sold by the KetoDietShop – A brand of Vita Balance, Inc. The KetoDietShop’s Keto Diet supplement is known to induce ketosis and the company encourages following a Keto diet while taking it.
Keto Diet Supplement Ingredients – The Breakdown
The main ingredients in Keto Diet are the following:
Raspberry Ketones (500mg) – Are natural compounds in raspberries responsible for their sweet aroma and flavor. There is not enough research to conclude the potential benefits of raspberry ketones in humans at this time. Although results are positive in this supplement’s ability to promote weight loss like discussed in this study and its ability to improve insulin sensitivity like in this study, some question the safety of it – noting the company website states all ingredients in Keto Diet are safe to consume.
African Mango “Irvingia Gabonesis” (300mg) – This is known as “wild mango” in West African countries and is different from the typical mango. African Mango seed extract in particular shows promise in promoting weight loss and improving blood pressure and cholesterol levels in obese individuals as discussed in this clinical study.
Interestingly, several supplements containing African Mango may also not be providing real African Mango – read more here.
Proprietary Formula (400mg) – Consists of Green Tea Extract, Caffeine Anhydrous, Apple Cider Vinegar Powder, Kelp, and Grape Seed Extract. Green Tea and Apple Cider Vinegar may promote mild weight loss along with caffeine as caffeine can have appetite suppressing effects (source). Kelp and grape seed extract may also have some benefits.
Keto Diet – Questions and Answers
Q: How To Use Keto Diet?
A: Take 2 capsules daily with a meal or as directed by a healthcare professional. Like previously mentioned, Keto Diet is meant to be used in conjunction with a Keto eating pattern or minimally a healthy diet and active lifestyle.
Q: How Much Does Keto Diet Cost?
A: You have the option to buy 1, 2, or 3 bottles at a time. Each bottle provides a 1-month supply of 60 capsules if 2 capsules are taken daily.
- 1 bottle = $49.95
- 2 bottles = $99.90
- 3 bottles = $149.85 (if you order a 3-month supply, you will receive an additional 2 free bottles)
Shipping costs vary:
- US 3-5 business days: $4.95
- US 2-3 business days: $9.95
- International 12-15 business days: $9.95
All prices listed here are as they appear on the official KetoDietShop website and are subject to change.
Q: Does It Have Any Side Effects? What If I Have A Health Condition?
A: KetoDietShop claims Keto Diet contains safe ingredients. Although there have been no side effects mentioned in reviews, you should consult your doctor prior to starting the supplement to ensure there are no pre-existing health condition concerns or medication interactions.
Q: What Is Keto Diet’s Return & Refund Policy?
A: If your order does not match what was delivered or your order is damaged, you can return it and the manufacturer will take full responsibility. You can also return your order for a full refund if the package is unopened and returned within 7 days.
RELATED – Metabolic Renewal Reviews
Keto Diet Consumer Reviews & Results
Keto Diet appears to be a new supplement and only sold by KetoDietShop at this time. Although there are not many reviews on the company website, each one is highly rated.
The reviews revolve around appetite suppression and significant weight loss observed in as early as 2 weeks, but not many specified what additional eating pattern or exercise regimen they were following.
The reviews also mention positive customer service experiences and no issues with purchasing and receiving orders.
The Bottom Line On Keto Diet Shop
As per the major active ingredients in Keto Diet, the supplement may aid in weight loss. However, it is likely that diet and lifestyle changes need to also be implemented in order to experience optimal weight loss results and additional health benefits such as blood sugar management.
If you make some nutrition and lifestyle changes, this supplement will help you take off some additional weight to help you reach your weight loss goal much faster.
Like with any weight loss supplement, it’s important to remember there’s no specific time frame you may notice results as it depends on your current health status and if you choose to additionally implement diet and lifestyle changes.
 Vita Balance https://www.vitabalance.net/
 Anti-obese action of raspberry ketone https://www.sciencedirect.com/science/article/abs/pii/S0024320505001281
 An optimized dose of raspberry ketones controls hyperlipidemia and insulin resistance in male obese rats: Effect on adipose tissue expression of adipocytokines and Aquaporin 7 https://www.sciencedirect.com/science/article/abs/pii/S0014299918302930
 The effect of Irvingia gabonensis seeds on body weight and blood lipids of obese subjects in Cameroon https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1168905/
 UHPLC/HRMS Analysis of African Mango (Irvingia gabonensis) Seeds, Extract and Related Dietary Supplements https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3506011/
 Does apple cider vinegar have any proven health benefits? https://www.health.harvard.edu/staying-healthy/does-apple-cider-vinegar-have-any-proven-health-benefits
 Can green tea preparations help with weight loss? https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4025876/