Keto Diet Supplement Overview
We all know excessive weight can lead to several health complications and weight loss takes time and effort. Many people may feel they do not have enough time to even put the effort in, which is why some seek ways to lose weight through different diets and supplements.
A popular way has been through following a Ketogenic (Keto) diet. The basic ketogenic diet is a low carbohydrate, high fat, and moderate protein intake eating pattern. This type of diet is meant to force the body to use stored fat as energy instead of carbohydrates – known as ketosis.
In addition to eating the Keto way, there are a variety of supplements like the Keto Diet supplement that not only induce ketosis, but are also meant to enhance weight loss results when used in conjunction with following a Keto diet.
About Keto Diet Shop
The Keto Diet supplement is sold by the KetoDietShop – A brand of Vita Balance, Inc. The KetoDietShop promotes their Keto Diet supplement to induce ketosis and the company encourages following a Keto diet while taking it.
Keto Diet Supplement Ingredients – The Breakdown
The main ingredients in Keto Diet are the following:
- Raspberry Ketones (500mg): Are natural compounds in raspberries responsible for their sweet aroma and flavor. There is not enough research to conclude the potential benefits or side effects of raspberry ketones in humans at this time, as most studies available involve rodents. Although results are positive in this supplement’s ability to promote weight loss like discussed in this study and its ability to improve insulin sensitivity like in this study, some question the safety of it – noting the company website states all ingredients in Keto Diet are safe to consume.
- African Mango “Irvingia Gabonesis” (300mg): Is known as “wild mango” in West African countries and is different from the typical mango. Unfortunately, the official website does not specify the composition of the African Mango – meaning if this ingredient is from the peel, flesh, or the seeds. African Mango seed extract in particular shows promise in promoting weight loss and improving blood pressure and cholesterol levels in obese individuals as discussed in this clinical study.
- Proprietary Formula (400mg): Consists of Green Tea Extract, Caffeine Anhydrous, Apple Cider Vinegar Powder, Kelp, and Grape Seed Extract. Green Tea and Apple Cider Vinegar may promote mild weight loss along with caffeine as caffeine can have appetite suppressing effects (source). Kelp and grape seed extract may also have some benefit, but there is limited research available.
How Does It Work – The Science Behind Keto Diet
The science behind Keto Diet is in the blend of active ingredients which supposedly enhance and further support the effects of ketosis in the body.
The official website mentions their supplement can be used without implementing any diet or exercise changes, but highly recommends following a Keto type of diet to experience optimal weight loss results.
Additionally, Keto Diet contains caffeine to maintain energy levels high enough to exercise regularly, since they typically diminish on a Keto diet.
Keto Diet Pros & Cons
- May suppress appetite
- May support a healthy metabolism
- May improve insulin sensitivity and improve blood sugar levels
- Ingredients are natural, Non-GMO, gluten-free, and vegan friendly
- Only 2 capsules per day with a meal (not an excessive daily amount)
- No side effects reported thus far
- Raspberry Ketones and African Mango are not well-researched in humans
- Composition of the African mango ingredient is unknown
- No clinical trials have been completed using this supplement alone or in conjunction with following a Keto diet
- Does not appear to be tested by a third-party lab for safety and quality assurance
Customer Questions and Answers
Take 2 capsules daily with a meal or as directed by a healthcare professional. Like previously mentioned, Keto Diet is meant to be used in conjunction with a Keto eating pattern or minimally a healthy diet and active lifestyle.
You have the option to buy 1, 2, or 3 bottles at a time. Each bottle provides a 1-month supply of 60 capsules if 2 capsules are taken daily.
- 1 bottle = $49.95
- 2 bottles = $99.90
- 3 bottles = $149.85 (if you order a 3-month supply, you will receive an additional 2 free bottles)
Shipping costs vary:
- US 3-5 business days: $4.95
- US 2-3 business days: $9.95
- International 12-15 business days: $9.95
All prices listed here are as they appear on the official KetoDietShop website and are subject to change.
KetoDietShop claims Keto Diet contains safe ingredients. Although there have been no side effects mentioned in reviews, you should consult your doctor prior to starting the supplement to ensure there are no pre-existing health condition concerns or medication interactions.
If your order does not match what was delivered or your order is damaged, you can return it and the manufacturer will take full responsibility.
You can also return your order for a full refund if the package is unopened and returned within 7 days.
Keto Diet Consumer Reviews & Results
Keto Diet appears to be a new supplement and only sold by KetoDietShop at this time. Although there are not many reviews on the company website, each one is highly rated.
The reviews revolve around appetite suppression and significant weight loss observed in as early as 2 weeks, but not many specified what additional eating pattern or exercise regimen they were following.
The reviews also mention positive customer service experiences and no issues with purchasing and receiving orders.
The Bottom Line On Keto Diet Shop
Although there are not many human studies supporting the major active ingredients in Keto Diet, the supplement may aid in weight loss. However, it is likely that diet and lifestyle changes need to also be implemented in order to experience optimal weight loss results and additional health benefits such as blood sugar management.
If you are willing to still do your part and make nutrition and lifestyle changes, this supplement may be able to take off some additional weight to help you reach your weight loss goal.
Like with any weight loss supplement, it’s important to remember there’s no specific time frame you may notice results as it depends on your current health status and if you choose to additionally implement diet and lifestyle changes.