GOLO Release Reviews: Does GOLO Release Pills Deliver Real Weight Loss Results?

GOLO Release Pill is a weight-loss supplement that promises to help people lose weight and cure metabolic syndrome.

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Overview

Weight management is a critical health concern, encouraging the popularity of diet programs and supplements. In today’s society, where obesity rates are rising, people seek various solutions to shed pounds and lead healthier lives. This trend has fueled a booming industry of diets and supplements, promising diverse approaches to achieving weight goals.

Today, we have a solution for weight loss that’s unique. It’s not just a supplement; it also includes a diet plan that can truly transform your life. And that unique solution is Golo Release.

GOLO Release Reviews

GOLO Release Review – Health Insiders Images

What Is GOLO Realease?

Golo Release is a dietary supplement that is part of the Golo weight loss program. According to the Golo website, it contains 7 plant-based ingredients and 3 minerals that can help support multi-dimensional therapeutic benefits.
This includes increased energy, reduced fatigue, healthier immune function, reduced hunger and cravings, balanced blood sugar and insulin levels, and reduced stress levels and anxiety.

Research suggests Insulin fluctuations lead to physiological balance which results in weight loss or weight gain.
Golo Release supplement claims it has a solution to promote weight loss and reverse insulin resistance.

According to the National Institute of Diabetes and Digestive and Kidney Diseases, insulin resistance Is when cells resist taking in glucose. Therefore, your pancreas makes more insulin for your cells to absorb the needed glucose your body requires to function.

About the Brand

GOLO began in 2009 with one big aim: to figure out why people struggle to lose weight and keep it off. The GOLO team is made up of doctors, pharmacists, and researchers who are really dedicated to this mission.

GOLO is a weight loss program that was developed to find a natural and effective weight loss solution. The company’s mission is to provide individuals with the knowledge of health and wellness and the power to take back control of their weight and their lives

GOLO has helped people all over the world achieve sustainable weight loss and better health with the GOLO Program. This program is easy to follow and includes the GOLO For Life Plan. It teaches individuals how to eat more of the foods they love to fuel their metabolism and lose weight each week. It includes the use of a patented all-natural plant and mineral-based dietary supplement called Release.

GOLO Release – Quick Facts

GOLO Release Buy on AmazonBuy on Walmart

*All the prices listed here are as they appear on their websites and are subject to change.

The GOLO Release Pills is a weight loss product that claims to aid in weight loss and the treatment of metabolic syndrome.

  • Form:Capsules
  • Type:Supplement
  • Brand:GOLO Release
  • Price:$59.95
  • Benefit:Key ingredients provide antioxidant and anti-inflammatory benefits.
  • Ingredients:Magnesium, Zinc, Chromium, Rhodiola extract, Inositol, Berberine Extract, Gardenia Extract, Banaba extract, Salacia extract, Apple extract
  • Used For:Restores hormone balance, eliminating cravings and binge eating.
 

GOLO Release Pros & Cons

pros icon
  • Golo release pills can help Weight loss
  • Balancing blood sugar
  • An increased energy level
  • A positive impact on cholesterol levels
  • Restores hormone balance, eliminating cravings and binge eating
  • Key Golo Release ingredients provide antioxidant and anti-inflammatory benefits
cons icon
  • May not be suitable for all
  • It may take time for some individuals
  • It may cause stomach issues at first
  • The individual dosage of the proprietary blends is a questionable factor

How Does GOLO Release Work?

The GOLO Release is a popular diet that focuses on regulating insulin levels to optimize weight loss. Developed by a team of doctors, pharmacists, and nutritionists, GOLO is a program designed for weight loss, fat-burning, and increased metabolism.

The GOLO diet works by focusing on meal plans and foods with a low glycemic index which prevents ups and downs of blood sugar and insulin levels.

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*All individuals are unique. Your results can and will vary.

The GOLO program includes a supplement called GOLO Release, which contains 7 plant extracts and 3 minerals that may increase energy levels, fight cravings and keep blood sugar stable.

GOLO created a metabolic meal plan to help clients transition from the standard American diet to a meal plan that focuses on improving metabolic health with proper food choices. The meal plan is similar to a low glycemic meal plan that may prevent spikes in blood sugar.

Low glycemic fruits, vegetables, protein, fats, and whole grains are the mainstay of this plan. Refined grains, sugar, and processed foods are limited.

This meal plan was created to stabilize blood sugar and insulin levels which has been shown to increase weight loss, improve cholesterol levels and enhance fat-burning.

GOLO Release Ingredients – What is in GOLO Release?

Golo Release Supplement Facts

Golo Release Supplement Facts

GOLO Release is a dietary supplement that contains 7 plant extracts and 3 minerals.

Magnesium – According to a study on Magnesium, it was found that magnesium can lower the risk of obesity. Magnesium is an essential mineral that plays a crucial role in various cellular processes, including cellular metabolism. When your cells work faster, you’re less likely to gain weight.

Zinc – Zinc is necessary for cellular metabolism according to the health professional fact sheet [2]. Our bodies could not exist without zinc because of its catalytic abilities in assisting enzymes.

Chromium – Chromium is known to enhance the action of insulin, a hormone critical to the metabolism and storage of carbohydrate, fat, and protein in the body. Research from the National Institue of Health suggests chromium can help with weightloss when consumed with a balanced diet.

Rhodiola extract – Animal studies have found evidence that Rhodiolamight reduces visceral fat stores, also mentioned in our HSD Deactivate review article. Some levels of visceral fat are healthy and help protect your organs, but too much visceral fat can be dangerous for your health.

Inositol – Inositol is a rearranged form of glucose, which means it is a natural sugar. In a study published in Molecular Medicine, lack of inositol seems to be closely related to insulin resistance [4]. This includes insulin resistance caused by diabetes, PCOS and even preeclampsia. If you want to lose weight, not having enough inositol might affect how your body uses insulin.

Berberine Extract – In a study published in Phytomedicine, berberine is a potent lipid-lowering compound with a moderate weight loss effect [5].

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*All individuals are unique. Your results can and will vary.

Gardenia Extract – A study published in the Journal of Exercise Nutrition and Biochemistry indicates that one of the main ingredients in Gardenia extract inhibits weight gain, improves lipid levels and assists with regulating insulin [6].

Banaba extract – In a studypublished in Phytotherapy Research in 2014, researchers assessed the effectiveness of a blend of plant extracts that included banaba on weight loss and is hypothesized to reduce body weight by inhibition of de novo fatty acid synthesis [7].

Salacia extract – In a study published in the International Journal for Vitamin and Nutrition Research, significant weight and body-fat reduction within 4 weeks was observed after Salacia extract and Vitamin D was taken [8].

Apple extract – According to Nutrition Journal, apples are high in antioxidants and have the potential to lower cholesterol [9]. Apple extract appears to assist in disease management and thus promotes overall health.

What are the Golo Release Benefits?

GOLO Release has ingredients that promote weight loss and provide energy. The possible benefits of GOLO Release are:

  • Increased energy and reduced fatigue: You’ll feel more energetic and less tired when using this
  • Healthier immune function: It helps your body’s defense system stay strong and work well
  • Reduced hunger and cravings: You won’t feel as hungry or have strong desires to eat
  • Balanced blood sugar and insulin levels: It keeps your sugar and insulin in check
  • Reduced stress levels and anxiety: It lowers your stress and anxious feelings
  • Supports overall well-being: It helps you feel better in general
  • Maintains the body’s ability to metabolize nutrients: It keeps your body good at using nutrients

GOLO Release Customer Reviews & Results

On Amazon, there are 138 customer golo release reviews with a rating of 2.5 out of 5. There were 37 positive reviews and 67 critical reviews. 43% of reviews gave GOLO 1 star.

Additionally, you can also find customer reviews of Golo Release on the Better Business Bureau website, which has a rating of 3.33 out of 5.

In one of the popular videos, Amber shared her weight loss experience by using the GOLO. She speaks highly of the product that has helped her to lose whopping 128 pounds within two years. 

 

My GOLO Journey – Amber | Video Credit: YouTube

What are the Golo Release Side Effects?

Following are the possible side effects of Golo Release, which may be due to your body adjusting to the supplement.

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*All individuals are unique. Your results can and will vary.

  • Upset stomach or digestive issues: Some users have reported nausea, vomiting, or diarrhea after taking Golo Release.
  • Headaches: Some users have reported headaches or migraines after taking Golo Release.
  • Insomnia or sleep disturbances: Some users have reported difficulty falling asleep or staying asleep after taking Golo Release.
  • Allergic reactions: In rare cases, some people may be allergic to one or more of the ingredients in Golo Release and may experience an allergic reaction.

It may have the mentioned side effects, but these depend on how well your body adapts to it. Some may experience the mentioned side effects, while others may not.
We recommend Exipure as one of our top weight loss supplements. It is manufactured in an FDA-registered and GMP-certified facility, ensuring high quality and safety standards.

GOLO Release Alternatives

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Return Policy 60 day money back guarantee 60 day money back guarantee 30 day money back guarantee
Key Ingredients A Lacys Reset, Nopal, Capsimax, L-Carnitine Fumarate, Caffeine Capsaicin, caffeine, kelp, apple cider vinegar, turmeric, arginine Bitter orange, theobromine, green tea leaf, caffeine, elecampane root, moringa oleifera
Main Benefits Reducing appetite,Fat Burning,Hindering Fat Cell Production,Boosts Energy,Elevates mood powerful fat burner, help you lose weight,can curb your appetite,easy to swallow lose weight,suppress your hunger,enhance immune functioning,can improve your breathing.
Third-Party Tested Yes Yes Yes
Clinical Studies Yes Yes Yes
Gluten-Free No No Yes
Vegan No No No
Form Pills Pills Pills

Is GOLO Release Safe?

The GOLO Release supplement is made in the USA at an FDA-registered pharmaceutical facility which is NSF International, Health Canada, TGA, and Organic certified.

Though more quality studies from unbiased sources are needed to evaluate GOLO Release and whether it’s safe for long-term use.

Research on the safety of the golo release supplement is lacking, and studies that have been conducted are by researchers receiving direct funding from the company.

CAUTION: You should check with a doctor before taking golo release supplement to make sure it’s medically suitable for you specifically.

GOLO Release: Prices & Where to Buy It

GOLO Release can be purchased directly from the GOLO website or from Amazon

The prices for GOLO Release on the GOLO website are as follows:

  • 1 Bottle of Release — $59.95 for 90 capsules
  • 2 Bottles of Release — $99.90 for 180 capsules (Save $20)
  • 3 Bottles of Release — $119.85 for 270 capsules (Save $60)

Final Verdict

The GOLO program is an eating plan that uses a combination of diet and exercise, along with a supplement that contains a mix of several herb extracts and minerals. GOLO Release is a dietary supplement that is part of the GOLO weight loss program. The supplement claims to promote healthy weight loss by increasing metabolism and balancing insulin levels.
Similar to Metabolic Renewal Program, the GOLO plan emphasizes healthy foods and encourages exercise which may achieve desired weight loss. A weight loss supplement is included which has not been scientifically proven to get results.

However, the effectiveness of GOLO Release in promoting weight loss is still unclear, and limited scientific evidence supports the efficacy of the supplement. It is possible that GOLO Release may work only in conjunction with the GOLO diet plan, which includes a low-calorie, flexible, and balanced diet program.

In a study published in Diabetes, Obesity and Metabolism Journal of Pharmacology and Therapeutics [10], there is insufficient evidence to recommend any of these herbal medicines for the treatment of weight loss.

Golo Release – Frequently Asked Questions

Q: What does GOLO release do to your body?

GOLO Release is a supplement said to help with weight loss by managing blood sugar, boosting metabolism, and cutting down hunger.

Q: Will GOLO release help me lose weight?

Your metabolism determines how fast you burn calories. A faster metabolism burns more calories even when you’re not active. GOLO Release has ingredients that can speed up your metabolism, helping you burn calories and lose weight.

Q: How does GOLO release make you feel?

The way GOLO Release makes someone feel can vary from person to person based on their individual reactions to the supplement.

Q: Is the GOLO release safe to use?

The GOLO release is made in an FDA-registered pharmaceutical facility which means it is safe. However, the safety of GOLO depends on an individual’s specific health circumstances, other medications or supplements you’re taking, and any underlying medical conditions.

Q: Who should not use GOLO?

GOLO is a weight management supplement that is typically considered safe for everyone and can be taken by anyone. However, it’s a good idea to talk to a doctor before trying any new supplement.

Q: What is GOLO made of?

GOLO Release is a dietary supplement that contains a blend of seven plant extracts with essential minerals like Magnesium, Zinc, and Chromium.

Q: How long does it take GOLO to start working?

People usually notice GOLO results in 2-4 weeks, but everyone’s body is different. Some might see changes sooner, while others might take longer. Remember, GOLO isn’t a quick fix. Pairing it with good food and exercise will give the best outcome.

Q: What do you eat on the Golo diet?

A: According to the GOLO site you consume 1300-1500 nutritionally dense calories from carbohydrates, protein, and fat while avoiding processed and sugary foods and beverages.

Q: Does the Golo diet work?

A: Yes the Golo Diet Works. According to Jeffrey Kotzen, MD, Board Certified OB/Gyn “GOLO truly is a real weight loss and health solution, backed by real science and results.” GOLO is a typical balanced meal plan with activity included in the plan that may work for most people. As per GOLO, their program works, is natural and sustainable, and their customer’s results prove it.

Q: Is Golo Release safe for type 2 diabetes?

A: According to a pilot study completed by Dr. Robert J. Buynak, the GOLO program resulted in weight loss and blood sugar control in patients with insulin resistance, obesity, and diabetes.

Q: Does Golo Release have caffeine?

A: According to the GOLO site, GOLO Release does not contain caffeine or other stimulants.

10 sources

Health Insiders relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.

[1] Schwalfenberg GK, Genuis SJ. The Importance of Magnesium in Clinical Healthcare. Scientifica (Cairo). 2017;2017:4179326. doi: 10.1155/2017/4179326. Epub 2017 Sep 28. PMID: 29093983; PMCID: PMC5637834.

[2] Roohani N, Hurrell R, Kelishadi R, Schulin R. Zinc and its importance for human health: An integrative review. J Res Med Sci. 2013 Feb;18(2):144-57. PMID: 23914218; PMCID: PMC3724376.

[3] Talab AT, Abdollahzad H, Nachvak SM, Pasdar Y, Eghtesadi S, Izadi A, Aghdashi MA, Mohammad Hossseini Azar MR, Moradi S, Mehaki B, Moradi S. Effects of Chromium Picolinate Supplementation on Cardiometabolic Biomarkers in Patients with Type 2 Diabetes Mellitus: a Randomized Clinical Trial. Clin Nutr Res. 2020 Apr 24;9(2):97-106. doi: 10.7762/cnr.2020.9.2.97. PMID: 32395440; PMCID: PMC7192664.

[4] Larner J, Brautigan DL, Thorner MO. D-chiro-inositol glycans in insulin signaling and insulin resistance. Mol Med. 2010 Nov-Dec;16(11-12):543-52. doi: 10.2119/molmed.2010.00107. Epub 2010 Aug 27. PMID: 20811656; PMCID: PMC2972396.

[5] Yin J, Xing H, Ye J. Efficacy of berberine in patients with type 2 diabetes mellitus. Metabolism. 2008 May;57(5):712-7. doi: 10.1016/j.metabol.2008.01.013. PMID: 18442638; PMCID: PMC2410097.

[6] Shin JS, Huh YS. Effect of intake of gardenia fruits and combined exercise of middle-aged obese women on hormones regulating energy metabolism. J Exerc Nutrition Biochem. 2014 Mar;18(1):41-9. doi: 10.5717/jenb.2014.18.1.41. Epub 2014 Feb 13. PMID: 25566438; PMCID: PMC4241929.

[7] Chong PW, Beah ZM, Grube B, Riede L. IQP-GC-101 reduces body weight and body fat mass: a randomized, double-blind, placebo-controlled study. Phytother Res. 2014 Oct;28(10):1520-6. doi: 10.1002/ptr.5158. Epub 2014 May 2. PMID: 24797657; PMCID: PMC4235473.

[8] Bertisch SM, Wee CC, McCarthy EP. Use of complementary and alternative therapies by overweight and obese adults. Obesity (Silver Spring). 2008 Jul;16(7):1610-5. doi: 10.1038/oby.2008.239. Epub 2008 May 1. PMID: 18451783; PMCID: PMC2776037.

[9] Boyer J, Liu RH. Apple phytochemicals and their health benefits. Nutr J. 2004 May 12;3:5. doi: 10.1186/1475-2891-3-5. PMID: 15140261; PMCID: PMC442131.

[10] Boyer J, Liu RH. Apple phytochemicals and their health benefits. Nutr J. 2004 May 12;3:5. doi: 10.1186/1475-2891-3-5. PMID: 15140261; PMCID: PMC442131.

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GOLO Release Customer Reviews and Complaints

Review this product and share your thoughts with other customers

Average Customer Rating:1.7 
7 Customer Reviews

Rating Snapshot:

Excellent 
0
Great 
1
Average 
0
Poor 
2
Bad 
4
Bottom Line: 15% would recommend it to a friend
    By Tracy Lovejoy 

    Tried several times - Didn't lose a pound!

    I tried GoLo and had great hopes! I never lost a pound. I thought maybe it takes a couple of bottles to start working so I ordered again, but still nothing.

    When I contacted them to get the money-back guarantee I was told it is only within 60 days and not available if you bought more than once.

    Best advice, if you try a bottle and don’t see any results request a refund – Do not try a 2nd or 3rd time.

    By LS 

    The side effect is problematic

    I really wanted this to work and was ready to give it my best shot, but every time I try to take it I wind up with a really bad case of the runs.

    I can’t do my work because I can’t make deliveries or go anywhere that isn’t immediately close to a bathroom. I guess there must be something in it that cleans you out, and not in a good way.

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Golo Release - Questions and Answers

Q: Do the GOLO Release Pills cause you to have diarrhea?

A: No side effects are listed on the GOLO Release’s website. The only possible side effect may come from one of the GOLO Release ingredients, i.e., 'Magnesium.' It can cause upset stomach, diarrhea, and other digestive disorders. If your body is sensitive to magnesium, prefer not to use GOLO Release supplement, or consult with an expert before using it.

Q: I want to try the GOLO supplement, but I am on medication for diabetes. Would I need to tell my doctor about this or just stay on my meds while taking these GOLO products?

A: The ingredients in GOLO Release pills have been tested to assure no contraindications with other medications.

Release can be safely taken with most prescription medications, including medications for type 2 diabetes. Caution should be taken with all classes of oral anti-diabetic medication when taking Release as it may lower your blood sugar. Therefore, dosage adjustments of your prescriptions may be required. We do not recommend you change or stop any medications without consulting your doctor.

Q: Is Golo Release pill bad for kidney disease?

A: Golo Release is a mineral-based dietary supplement that promotes weight loss. There is nowhere mentioned that Golo is good or bad for kidney disease. However, as with any supplement or diet, individuals should talk to their doctors or physicians before they begin, as every individual is different, and so is their body.

Q: Is Golo safe for type 1 diabetics?

A: Type 1 diabetics patients should consult with their doctors before taking the GOLO Release supplement.

Q: Can I eat anything with GOLO Release?

A: GOLO includes nutritional suggestions, encouraging you to consume more healthy foods (such as fruits, vegetables, meats, eggs, and grains) while avoiding sugar and processed meals. It reassures you that you can eat out while on the GOLO diet. A minimum of 15 minutes of physical activity every day is also recommended.

Q: What are the side effects of Golo release pills?

A: There are no known Golo Release side effects; all of the ingredients have been properly tested and have peer-reviewed studies to confirm their safety and efficacy* *There are over 100 published independent experimental studies supporting the safety and efficacy of the ingredients in Golo Release. Golo Release Pills can be safely taken with most prescription medications, including medications for type 2 diabetes. Caution should be taken with all classes of oral anti-diabetic medication when taking Golo Release as it may lower your blood sugar. Therefore, dosage adjustments of your prescriptions may be required. Please consult your doctor should this occur. We do not recommend you change or stop any medications without consulting your doctor.

Q: Can I Take Release if I am Pregnant or Breastfeeding?

A: While GOLO is unaware of any potential adverse effects, we recommend that you do not take Golo Release pills while pregnant or if you are breastfeeding. However, the GOLO For Life Plan is a well-balanced and safe meal plan that anyone can follow. We recommend that you show your doctor the golo release supplement before starting.

Q: Is Release FDA Approved?

A: Golo Release Supplements and vitamins do not require FDA approval, but the Golo Release ingredients in any supplement or vitamin must be on the FDA-approved list known as GRAS (Generally Regarded as Safe). All the ingredients in Release are GRAS-approved. In addition, there are over 100 studies on the safety and efficacy of the ingredients in Release.

Q: How many days does one jar of Golo Release pills last?

A: One bottle of Golo Release contains 90 capsules, and it lasts about four weeks

Q: Due to my age and back plus knee problems I cannot really exercise sufficiently to lose weight, will GOLO Release meds still help me?

A: Kindly consult your physician before adding supplements to your regimen to avoid any negative interactions with the medications.

Q: Can you Golo Release supplement while on keto meals?

A: As per the sources, the company also recommends taking the GOLO Release supplement while on the specific diet or meals, but expert advice before making the changes to the regimen is recommended.

Q: Does your Golo Release pill thin your blood? I'm a dialysis patient and would like to use this, but leery of anything that really thins the blood.

A: According to the sources, some of the Golo Release ingredients may interfere with diabetes medication. If you are a dialysis patient, it is recommended to speak with your concerned doctor before starting Golo Release pills or any other supplement.

Q: Is Golo Release ok for someone with level 3 kidney disease?

A: Many reviews show that GOLO may have increased kidney-related problems. It is recommended to consult your physician before you add GOLO Release to your regimen.

Q: I just ordered the 3 bottles. When should I get them? How long does it take to get this order? You should show all this to those ordering.

A: GOLO typically ships all orders within 3-4 business days. For more details, you can reach out to GOLO support services:
Customer Support: 1-800-730-4656
Email: [email protected].

Q: How long after taking this product should you have some results?

A: You may notice the effective results within the first 2-4 weeks of using the Golo supplement. However, results can and will vary from one individual to another.

Q: Can I get a refund? I will return the unused pills. The pills gave me severe stomach cramps, so I discontinued using them.

A: All GOLO Products come with a 60-day money-back guarantee. This money-back guarantee is good for first-time orders of a Product only and is limited to one return per customer per Product. The 60-day period begins on the day you receive the Product. If the product you receive is damaged in shipping, you may return it for a full refund, or we will ship you a replacement Product.

See more answered questions

Q: Is it safe to take GOLO release while breastfeeding?

A: No, it is not recommended to take GOLO Release while breastfeeding. GOLO Release is a dietary supplement that contains a blend of ingredients designed to promote weight loss and improve blood sugar control. if you still wish to take it, consult your doctor.

Q: What medicines should u not tike on this product?

A: If you are taking any medications, it is important to talk to your doctor before taking GOLO Release. Your doctor can help you to determine if GOLO Release is safe for you to take and can advise you on any potential interactions with your medication.

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