- Quick Facts
- The Science
- Quick Facts & Specs
- Pros & Cons
- Questions & Answers
- Is It Safe?
- Customer Reviews
- Where To Buy?
- The Bottom Line
According to the official website, insulin resistance is the reason we keep gaining and losing weight.
Dieting has been shown to slow your metabolism and promote insulin resistance. GOLO claims it has a solution to promote weight loss and reverse insulin resistance.
According to the National Institute of Diabetes and Digestive and Kidney Diseases, insulin resistance Is when cells resist taking in glucose.
Therefore, your pancreas makes more insulin for your cells to absorb the needed glucose your body requires to function.
The GOLO team created Release, a patented natural plant, and mineral-based dietary supplement that they claim is clinically proven to work. Claims include:
- Release helps control insulin – the hormone that regulates metabolism
- You’ll lose real fat weight without conventional dieting so there is no deprivation
- Your metabolism speeds up and can convert food into energy quickly
Quick Facts & Specs
The GOLO Release Pill is a weight-loss product that claims to aid in weight loss and the treatment of metabolic syndrome.
- Benefit:Key ingredients provide antioxidant and anti-inflammatory benefits.
- Brand:GOLO Release
- Uses:Restores hormone balance, eliminating cravings and binge eating.
- Ingredients:Magnesium, Zinc, Chromium, Rhodiola extract, Inositol, Berberine Extract, Gardenia Extract, Banaba extract, Salacia extract, Apple extract
GOLO Release Pros & Cons
- Can help Weight loss.
- Balancing blood sugar.
- An increased energy level.
- A positive impact on cholesterol levels.
- Restores hormone balance, eliminating cravings and binge eating.
- Key ingredients provide antioxidant and anti-inflammatory benefits.
- People who want to lose more than 20 pounds may have to wait longer before they reach their weight loss goals while taking GOLO Release.
- Most of the studies that have been done on the efficacy of berberine have been pilot studies and they have shown a moderate effect on the metabolism of lipids.
- Individual allowances are not specified in the proprietary blend of 297mg.
What are the Ingredients in GOLO Release?
Release is a dietary supplement that contains 7 plant extracts and 3 minerals.
*All individuals are unique. Your results can and will vary.
Magnesium – According to National Institutes of Health, Magnesium is a cofactor that is needed in cellular metabolism. We could not survive without magnesium. Magnesium is excreted in the urine of people with diabetes and those who have insulin resistance.
Chromium – Chromium is known to enhance the action of insulin, a hormone critical to the metabolism and storage of carbohydrate, fat, and protein in the body per the National Institutes of Health.
Rhodiola extract – Animal studies have found evidence that Rhodiolamight reduces visceral fat stores.
Inositol – Inositol is a rearranged form of glucose, which means it is a natural sugar. In a study published in Molecular Medicine, lack of inositol seems to be closely related to insulin resistance. This includes insulin resistance caused by diabetes, PCOS and even preeclampsia.
Berberine Extract – In a study published in Phytomedicine, berberine is a potent lipid-lowering compound with a moderate weight loss effect.
Gardenia Extract – A study published in the Journal of Exercise Nutrition and Biochemistry indicates that one of the main ingredients in Gardenia extract inhibits weight gain, improves lipid levels and assists with regulating insulin.
Banaba extract – In a study published in Phytotherapy Research in 2014, researchers assessed the effectiveness of a blend of plant extracts that included banaba on weight loss and is hypothesized to reduce body weight by inhibition of de novo fatty acid synthesis.
Salacia extract – In a study published in the International Journal for Vitamin and Nutrition Research, significant weight and body-fat reduction within 4 weeks was observed after Salacia extract and Vitamin D was taken.
How Does GOLO Diet Work? | Learn The Science Here
The GOLO program is a popular diet that focuses on regulating insulin levels to optimize weight loss.
Developed by a team of doctors, pharmacists, and nutritionists, GOLO is a program designed for weight loss, fat-burning, and increased metabolism.
*All individuals are unique. Your results can and will vary.
The meal plan focuses on foods with a low glycemic index which prevents ups and downs of blood sugar and insulin levels.
The GOLO program includes a supplement called GOLO Release, which contains 7 plant extracts and 3 minerals that may increase energy levels, fight cravings and keep blood sugar stable.
According to the official website, Release is made in the USA at an FDA-registered pharmaceutical facility which is NSF International, Health Canada, TGA, and Organic certified.
GOLO created a metabolic meal plan to help clients transition from the standard American diet to a meal plan that focuses on improving metabolic health with proper food choices. The meal plan is similar to a low glycemic meal plan that may prevent spikes in blood sugar.
Low glycemic fruits, vegetables, protein, fats, and whole grains are the mainstay of this plan. Refined grains, sugar, and processed foods are limited.
This meal plan was created to stabilize blood sugar and insulin levels which has been shown to increase weight loss, improve cholesterol levels and enhance fat-burning.
RELATED – Nutrisystem Diet Plan
Golo Release FAQs
Q: Can I just take one a day Golo Release pill if I only eat one meal a day?
A: According to the information published on Golo Blog, Release should only be taken with food, you can take it anytime either at the beginning, during or after your meal. You should never take Release on an empty stomach – doing so could cause low blood sugar.
We have noticed some members mentioning taking it before the meal, the reason we don’t suggest doing this is because we don’t want you to take it and get distracted and not eat right way; but if you take it as you are beginning your meal then you are good!
Release is also effective up to 20 minutes after (if you forget to take it while you are eating). If you take it after that 20-minute period, it really will no longer be effective. This is because Release works to help regulate the hormones that affect weight gain so you can lose weight faster. One of these hormones is insulin and insulin is produced when you eat. So, if you take it too long after eating the insulin has already be released into the bloodstream and Release won’t be able to do its job as it was intended.
*All individuals are unique. Your results can and will vary.
A: According to the GOLO site you consume 1300-1500 nutritionally dense calories from carbohydrates, protein, and fat while avoiding processed and sugary foods and beverages.
A: GOLO is a typical balanced meal plan with activity included in the plan that may work for most people. According to GOLO, their program works, is natural and sustainable, and their customer’s results prove it.
A: According to a pilot study completed by Dr. Robert J. Buynak, the GOLO program resulted in weight loss and blood sugar control in patients with insulin resistance, obesity, and diabetes.
A: In terms of ending the diet, GOLO’s website states that since Release is safe for long-term use, “you can take it as long as you want or phase out as your metabolism improves and you reach your goal weight. Some people choose to continue at a lower dosage once they reach their goal.”
A: According to the GOLO site, GOLO Release does not contain caffeine or other stimulants.
A: According to a Forbes article—As Petersen notes, the aim of the GOLO diet is to address and lower increased blood sugar levels that are caused by insulin resistance, which is associated with the eventual development of cardiovascular disease. By addressing insulin resistance—in part with the supplement—GOLO claims to speed up your metabolism, resulting in fat loss. But you should consult your doctor before taking it or any supplement, in case it might interact with any medications you are taking or complicate a medical condition.
A: Yes, Walmart does sell GOLO for 90 capsules at $49.95.
GOLO Release Alternatives
|Thermozin||$35.99||Bitter orange, theobromine, green tea leaf, caffeine, elecampane root, moringa oleifera|
|Phen375||$65.95||Caffeine Anhydrous, L-Carnitine,Citrus Aurantium,Chromium, Cayenne Pepper|
|RazaLean||$69.95||Capsaicin, Caffeine, Kelp, Apple Cider Vinegar, Turmeric, Arginine|
|PhenQ||$69.95||Capsimax, calcium carbonate, chromium picolinate, caffeine, nopal, L-carnitine fumarate, lacys reset|
Is GOLO Release Safe?
Research on the safety of the Release supplement is lacking, and studies that have been conducted are by researchers receiving direct funding from the company.
More quality studies from unbiased sources are needed to evaluate GOLO Release and whether it’s safe for long-term use.
CAUTION: You should check with a doctor before taking this supplement to make sure it’s medically suitable for you specifically.
GOLO Release Customer Reviews & Results
On Amazon, there are 138 customer reviews with a rating of 2.5 out of 5. There were 37 positive reviews and 67 critical reviews. 43% of reviews gave GOLO 1 star.
Common complaints include:
- Not easy to follow
- Supplement made me jittery
- Does not work
One review says, “Since I’ve been taking Golo Release for abt 2wks now I’m not diabetic but my blood sugar is ranging a bit high, and before I never had a high number first thing in the mornings or throughout the day. Why are the Golo release pills and their digestive pills making my blood sugar rise? I’ve never had this problem before and no I’m not diabetic. Thank you!” ~ by Joyce
Wanted to lose some weight around my middle and hopefully gain some energy. It was hard on my digestive tract. Stopped taking GOLO, then later resumed. Same reaction. Don’t know how long you have to take it to have positive results and not suffer bowel distress. I quit! ~ by Sue
Release made me tired—I tried taking the Golo Release supplement while following the suggested eating plan, which was a difficult plan because did not allow for small snacks. For those like myself with low blood sugar, this was difficult. I was feeling good though and would have stuck with it except the magnesium, which is supposed to relieve stress, made me very tired. At my age, I do not need to feel tired. I need energy. Because of that, I never finished my second bottle of Release. ~ review by Charmaine Brackett
GOLO Release: Prices & Where to Buy It
You can buy this product on the manufacturer’s official website, Amazon and Walmart.
- On the official website, you can purchase one bottle of Release which lasts 30 – 60 days for $49.95. If you purchase 3 bottles for 90 – 150 days, you pay $99.90. Shipping is free and there is no automatic shipping monthly.
- Amazon stock is currently unavailable, and they don’t know when or if this item will be back in stock.
- Walmart is selling 90 GOLO Release capsules for $49.95; this includes the metabolic plan kit with the complete GOLO Metabolic Plan.
The Bottom Line
The GOLO program is an eating plan that uses a combination of diet and exercise, along with a supplement that contains a mix of several herb extracts and minerals.
The GOLO plan emphasizes healthy foods and encourages exercise which may achieve desired weight loss. A weight loss supplement is included which has not been scientifically proven to get results.
The meals GOLO suggests seem to be balanced and the consumption of processed foods is limited.
Research on the GOLO plan is limited to researchers that received funding from the makers of this program.
Customer reviews of the plan are most critical. They indicate GOLO is restrictive and expensive which could be difficult to follow over the long term.
Weight loss, blood sugar control, and improved health can be achieved by following a healthy meal plan and including some form of exercise.
In a study published in Diabetes, Obesity and Metabolism Journal of Pharmacology and Therapeutics, there is insufficient evidence to recommend any of these herbal medicines for the treatment of weight loss.
4. D-Chiro-Inositol Glycans in Insulin Signaling and Insulin Resistance
5. Lipid-lowering effect of berberine in human subjects and rats
6. Effect of intake of gardenia fruits and combined exercise of middle-aged obese women on hormones regulating energy metabolism
7. IQP-GC-101 Reduces Body Weight and Body Fat Mass: A Randomized, Double-Blind, Placebo-Controlled Study
8. Ofner M, Tomaschitz A, Wonisch M, Litscher G. Complementary treatment of obesity and overweight with salacia reticulata and vitamin d. Int J Vitam Nutr Res. 2013;83(4):216-23. doi: 10.1024/0300-9831/a000162. PMID: 25008011.
9. Apple phytochemicals and their health benefits
10. Effectiveness of herbal medicines for weight loss: A systematic review and meta-analysis of randomized controlled trials.