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What is Body Fortress Whey Protein?
Body Fortress Whey Protein is a best-seller in the Body Fortress brand, available on online retailers, Walmart, and Amazon. This product contains a gluten-free whey protein formula with additive vitamins and minerals. A sweet-flavored powdered dietary supplement that promises a post and pre-workout energy boost, not to mention helping with muscle mass buildup for active athletes and helping with the immune system. It also enhances energy levels and, supposedly, makes your body last longer in a fitness program and recover faster afterward.
Body Fortress Whey Protein powder, packed with nutritious ingredients, introduces an affordable and energizing diet. However, the offered blend has more calories than expected, and there are concerns over used ingredients.
When you start a workout, or you’re participating in various sports or energy-consuming activities, you prefer to eat and drink in a way that increases your strength and doesn’t create more body fat. Continue reading this Body Fortress Super Advanced Whey Protein powder review to have a more comprehensive understanding of this product, its highlights, pros and cons, how it works, and whether or not it is worth it.
Body Fortress Whey Protein Review – Images/Health Insiders
Quick Facts
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*All the prices listed here are as they appear on their websites and are subject to change.
This powder help consumers build up muscles while working out. It also promises an immunity boost and physical performance recovery.
- Form:Powder
- Type:Supplement.
- Benefit:Post workout recovery, muscle and immunity improvement.
- Brand:Body Fortress
- Uses:This is a powdered supplement with various sweet flavors. It is intended to enhance energy boost, helping athletes bulk up after workouts and aid physical performance and recovery in general.
- Price:Depends on the online retailers
- Active Ingredients: Super Whey Protein Blend, Maltodextrin, Cocoa (Processed with Alkali), Sunflower Lecithin, Vitamin C, Vitamin D3, Zinc Oxide, Soy Lecithin, Acesulfame Potassium, Sucralose.
Body Fortress Whey Protein Pros & Cons
Pros
- Body Fortress Whey Protein is a protein supplement that promises lean muscles & strength, plus an immunity boost.
- It is supposed to boost post-workout recovery with 100% premium whey.
- The formula contains proteins, vitamins, and minerals.
- A gluten-free powder available in four flavors: chocolate peanut butter, cookies n’ crème, strawberry & vanilla
- It is CGMP-manufactured and NSF-certified.
- This product is relatively affordable, although the price may differ in various retailers.
- You can order it from online retailers like Amazon & Walmart
- Online Body Fortress Whey Protein reviews are mostly positive
- You can find the exact amount of each ingredient on the back of the label.
Cons
- Body Fortress Whey Protein formula has more calories, fat, & cholesterol in comparison.
- The whey protein powder contains artificial sweeteners & natural flavors.
- A large dosage of cholesterol might not be a good idea
- Body Fortress Whey Protein reviews have complained of adverse effects such as gut cramps and diarrhea and not being truly gluten-free.
- Many complained of the powder being indissolvable in drinks.
- It could be derived from conventionally-raised animals.
- You can not order it from its official website; it is only available on other online retailers.
- Their website also has no established return policy or sufficient delivery policy information.
How Does Body Fortress Whey Protein Work?
Body Fortress Whey Protein powder is made of whey protein, a famous body-building ingredient among sport-professionals. This mixture is packed with branched-chain amino acids (BCAAs), vital to activate the muscle construction process in your system, especially after heavy training. BCAAs are fast absorbing, and some studies by Daniel W. D. West in 2017 confirmed their muscle-making & fat-burning effectiveness[1] BCAA is critical for protein synthesis and glycogen sparing, and these beneficial aspects have made it a trendy mix. Although, further research is required.
Nowadays, using whey as the main ingredient for many premium protein supports is very common. Its many brands provide customers with the same selling point; however, the purity and mixture can still vary. For one, this formula has unwelcome amounts of fat, cholesterol, carbohydrates, sugar, protein, sodium, and soy. It has high calories, and many folks with a determined diet are unwilling to compromise their fitness goals.
So it seems not all the ingredients inside this formula are preferable for a diet program, and some might consider them unwelcome based on their dietary preferences. On the one hand, the amount of protein is desirable (a 30 g per single-scoop serving), especially when your objective is muscle improvement rather than just losing weight. On the other hand, you don’t want to have a drink with so much fat (3 g fat per scoop, 1.5 g of it saturated). Plus, the amount of cholesterol in this formula is also notable, which is not ideal for people with underlying conditions.
Regarding vitamins and minerals, the offered dosage in the Body Fortress Whey Protein powder is not nearly enough to meet the needs of a person’s body. So it is better to keep your diet filled with fresh fruits, vegetables, and fibers.
What Are the Ingredients in Body Fortress Whey Protein?
These are the primary active Body Fortress Whey Protein ingredients:
Super Whey Protein Blend (Whey Protein Concentrate, Whey Protein Isolate), Maltodextrin, Cocoa (Processed with Alkali), Ascorbic Acid, Vitamin D3, Zinc Oxide, Soy Lecithin, Cellulose Gum, Acesulfame Potassium, Sucralose.
Whey Protein
Whey Protein (WP), the byproduct of cheese, is a liquid with many health benefits and is packed with essential components. One study by Daniel W. D. West in 2017 showed the impact of whey protein supplementation on whole-body protein metabolism and how it can recover the body’s performance after exercise. WP can work significantly well, particularly when combined with resistance exercise[2]
It can rectify body composition parameters and improve muscle mass and body function. Several studies have investigated its aspects[3] Although a few studies indicated that whey protein might cause adverse effects, primarily on kidney and liver function, therefore, experts asked for more research on the matter[4]
Maltodextrin
Maltodextrin is derived from vegetable starch and is a known food additive in the supplementation industry. This ingredient is famous for being easily digestible and a glucose alternative; thus, it can be used as a workout ingredient. According to research, maltodextrin carbohydrate supplementation can increase physical performance during physical activities, yet further research could clarify more details[5]
Cocoa
Chocolate, mainly dark chocolate, is a new trend among athletes and has a high amount of cocoa flavanols (CFs). These polyphenols have antioxidant & anti-inflammatory properties, which can increase vascular function and create a new healthy food for exercise performance and afterward recovery[6]
Although several articles can offer an overall confirmation, There is a strong need for future studies and the synergetic relation between constant CF intake and exercise training[7]
Vitamin D3
Vitamin D has always been considered a calcium regulator that can improve your bones. But recently, some scientific findings made a relation between this fat-soluble vitamin and the construction of skeletal muscle tissue, muscle function, and physical performance[8] Other evidence also confirmed the direct effects of Vitamin D on muscle cells and its importance on muscle growth[9]
Ascorbic acid
Ascorbic acid, also known as vitamin C is the most significant vitamin in the body with anti-inflammatory and antioxidant aspects. This ingredient can prevent many infections from attacking your body and has a wound-treating effect, among others. Vitamin C is necessary to construct blood vessels, cartilage, muscle, and collagen. According to research, vitamin C intake can improve skeletal muscles.[10]
How Does Body Fortress Whey Protein Rate?
| Feature | Rating | Comments |
|---|---|---|
| Ingredients | 4.5/5 | Super Whey Protein Blend (Whey Protein Concentrate, Whey Protein Isolate), Maltodextrin, Cocoa (Processed with Alkali), Ascorbic Acid, Vitamin D3, Zinc Oxide, Soy Lecithin, Cellulose Gum, Acesulfame Potassium, Sucralose. |
| Price | 4.5/5 | It depends on the online retailers’ policies. For example, $22-$29 (1.7 lb jar on Walmart) & 50$ (2 lb chocolate flavored jar on amazon). |
| Manufacturer | 4.8/5 | Body Fortress |
Frequently Asked Questions
A: Body Fortress Whey Protein reviews are inconsistent, and some customers have complained of bad reactions like stomach cramps and diarrhea. Some also mentioned this as not a very gluten-free product, so people with Celiac disease should consume this, even though the product is advertised as a supplement with zero gluten. The formula also contains soy & cholesterol, so be aware, and if you are on a strict keto diet, stay away.
A: According to the official brand, adults should add one scoop to 6-8 ounces or two scoops to 14-16 ounces to their favorite drink, mix it thoroughly, and wait 10 minutes before intake. It has been recommended to have an adequate caloric fluid diet with this supplement. It is also a healthy option for consuming after a resistance workout or when your body requires a protein booster. Some reviewers complained that this product is not dissolving conveniently.
A: In the section “Terms of Use” of the official website, you can find some general information about how it is possible to return a product. But there are no definite rules, and it seems you should get in touch with a brand if you need to return the product and get your money back.
A: The supplement’s price depends on the online retailers. And with no purchasing option on the brand’s website, different offers are available on both Walmart and Amazon. A 1.7 lb jar in Walmart costs almost $22-$29 & a 2 lb chocolate flavored jar of the supplement on amazon is priced at nearly 50$.
A: The official website doesn’t offer any information related to shopping and shipping; therefore, you should pursue the retailer’s website policies to know about shipping policy.
A: This product is considered affordable yet adequately effective based on Body Fortress Whey Protein reviews and customer feedback. Customer review Body Fortress Whey Protein with not complete confidence. And even recent positive reviews complain of Body Fortress Whey Protein being indissolvable and not as affordable as before.
How Does Body Fortress Whey Protein Compare with Other Brands?
| Brand | Price | Ingredients | Return Policy |
|---|---|---|---|
| MUSCLE UPP | $59.99 | Vitamin D3, Tribulus Terrestris, MSM, Aswagandha, Suma Root Powder, L-Leucine | It has a 14-Day Money Back Guarantee |
| Max Gains | $59.90 | Anadroxin, Venabol, Promolex, Clenbulen, L-Citrulline, L-Arginine | It has a 30-Day money-back Guarantee |
| Crazy Nutrition’s Mass Gainer | $34.99 | Gluten-Free oat flour, Whey protein blend, Whey protein isolate, sweet potato flour, Flaxseed powder, Creatine Monohydrate | This supplement comes with a 60-day 100% money-back guarantee. |
| CrazyBulk | $59.99 | Ginseng, wild yam, maca root, Hawthorne berry extract, L-Arginine | It has a 14-Day Return Policy |
The Bottom Line
Body Fortress Whey Protein is a powdered supplement with the promise of significantly changing your muscle mass and physical performance recovery. This product advertises 100% premium whey with additive minerals and vitamins. This protein shake supposedly helps your workout, energizes you all day long, and improves your immune system.
However, the high amount of ingredients like fat, cholesterol, sugar, carbohydrates, and soy make it undesirable, especially if you are unwilling to take so many calories. Body Fortress Whey Protein reviews are primarily positive; people like the taste of this stuff, although they were not very happy with the texture and dissolving the powder and might look for other brands like Dad Bod Destroyer Stack.
10 sources
Health Insiders relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.
[1] Lam FC, Bukhsh A, Rehman H, Waqas MK, Shahid N, Khaliel AM, Elhanish A, Karoud M, Telb A, Khan TM. Efficacy and Safety of Whey Protein Supplements on Vital Sign and Physical Performance Among Athletes: A Network Meta-Analysis. Front Pharmacol. 2019 Apr 24;10:317. doi: 10.3389/fphar.2019.00317. PMID: 31068804; PMCID: PMC6491698.
[2] West DWD, Abou Sawan S, Mazzulla M, Williamson E, Moore DR. Whey Protein Supplementation Enhances Whole Body Protein Metabolism and Performance Recovery after Resistance Exercise: A Double-Blind Crossover Study. Nutrients. 2017 Jul 11;9(7):735. doi: 10.3390/nu9070735. PMID: 28696380; PMCID: PMC5537849.
[3] Park Y, Park HY, Kim J, Hwang H, Jung Y, Kreider R, Lim K. Effects of whey protein supplementation prior to, and following, resistance exercise on body composition and training responses: A randomized double-blind placebo-controlled study. J Exerc Nutrition Biochem. 2019 Jun 30;23(2):34-44. doi: 10.20463/jenb.2019.0015. PMID: 31337204; PMCID: PMC6651693.
[4] Vasconcelos QDJS, Bachur TPR, Aragão GF. Whey protein supplementation and its potentially adverse effects on health: a systematic review. Appl Physiol Nutr Metab. 2021 Jan;46(1):27-33. doi: 10.1139/apnm-2020-0370. Epub 2020 Jul 23. PMID: 32702243.
[5] Khorshidi-Hosseini M, Nakhostin-Roohi B. Effect of glutamine and maltodextrin acute supplementation on anaerobic power. Asian J Sports Med. 2013 Jun;4(2):131-6. doi: 10.5812/asjsm.34495. Epub 2013 Feb 13. PMID: 23802055; PMCID: PMC3690733.
[6] Corr LD, Field A, Pufal D, Clifford T, Harper LD, Naughton RJ. The effects of cocoa flavanols on indices of muscle recovery and exercise performance: a narrative review. BMC Sports Sci Med Rehabil. 2021 Aug 14;13(1):90. doi: 10.1186/s13102-021-00319-8. PMID: 34391456; PMCID: PMC8364049.
[7] Massaro M, Scoditti E, Carluccio MA, Kaltsatou A, Cicchella A. Effect of Cocoa Products and Its Polyphenolic Constituents on Exercise Performance and Exercise-Induced Muscle Damage and Inflammation: A Review of Clinical Trials. Nutrients. 2019 Jun 28;11(7):1471. doi: 10.3390/nu11071471. PMID: 31261645; PMCID: PMC6683266.
[8] Ceglia L. Vitamin D and its role in skeletal muscle. Curr Opin Clin Nutr Metab Care. 2009 Nov;12(6):628-33. doi: 10.1097/MCO.0b013e328331c707. PMID: 19770647; PMCID: PMC2901845.
[9] Halfon M, Phan O, Teta D. Vitamin D: a review on its effects on muscle strength, the risk of fall, and frailty. Biomed Res Int. 2015;2015:953241. doi: 10.1155/2015/953241. Epub 2015 Apr 27. PMID: 26000306; PMCID: PMC4427016.
[10] Carr AC, Bozonet SM, Pullar JM, Simcock JW, Vissers MC. Human skeletal muscle ascorbate is highly responsive to changes in vitamin C intake and plasma concentrations. Am J Clin Nutr. 2013 Apr;97(4):800-7. doi: 10.3945/ajcn.112.053207. Epub 2013 Feb 27. PMID: 23446899; PMCID: PMC3607654.
[11] Hofman DL, van Buul VJ, Brouns FJ. Nutrition, Health, and Regulatory Aspects of Digestible Maltodextrins. Crit Rev Food Sci Nutr. 2016 Sep 9;56(12):2091-100. doi: 10.1080/10408398.2014.940415. PMID: 25674937; PMCID: PMC4940893.
[12] Decroix L, Soares DD, Meeusen R, Heyman E, Tonoli C. Cocoa Flavanol Supplementation and Exercise: A Systematic Review. Sports Med. 2018 Apr;48(4):867-892. doi: 10.1007/s40279-017-0849-1. PMID: 29299877.
[13] Rejnmark L. Effects of vitamin d on muscle function and performance: a review of evidence from randomized controlled trials. Ther Adv Chronic Dis. 2011 Jan;2(1):25-37. doi: 10.1177/2040622310381934. PMID: 23251739; PMCID: PMC3513873.
[14] Zanella BTT, Magiore IC, Duran BOS, Pereira GG, Vicente IST, Carvalho PLPF, Salomão RAS, Mareco EA, Carvalho RF, Paula TG, Barros MM, Dal-Pai-Silva M. Ascorbic Acid Supplementation Improves Skeletal Muscle Growth in Pacu (Piaractus mesopotamicus) Juveniles: In Vivo and In Vitro Studies. Int J Mol Sci. 2021 Mar 15;22(6):2995. doi: 10.3390/ijms22062995. PMID: 33804272; PMCID: PMC7998472.
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Body Fortress Whey not dissolving easily
I’ve been using this powder for the past two months and so far, I’m not happy with the results. First of all, the taste is very bad. I usually add a scoop to my shakes. The powder is not dissolving easily. I do not feel energetic. I surely do not recommend this powder to others.
I find Body Fortress Whey hard to absorb
I’ve been a fitness buff for the past few years, and I use different kinds of supplements to help me in my fitness goal. I used to use protein supplements made of whey. However, there are only a few kinds of whey protein powder that I can afford. I also find them hard to absorb.