The 8 Best Anxiety Supplements of 2024, According to Registered Dietitians

Are you struggling with anxiety? In this article, we delve into the best anxiety supplements of 2024. Find out which supplements are backed by research and may be helpful in easing your symptoms.

Disclosure: Every product is independently selected by our editors. Things you buy through our links may earn Health Insiders a commission. Learn more about our review process here.

Sources

Health Insiders relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.

[1] Use of complementary and alternative medicine in a large sample of anxiety patients. Bystritsky A, Hovav S, Sherbourne C, Stein MB, Rose RD, Campbell-Sills L, Golinelli D, Sullivan G, Craske MG, Roy-Byrne (Psychosomatics. 2012 May;53(3):266-72

[2] Complementary and alternative medicine use among adults: United States, 2002. Barnes PM, Powell-Griner E, McFann K, Nahin RL

[3] Mazidi, M., Shemshian, M., Mousavi, S., Norouzy, A., Kermani, T., Moghiman, T., Sadeghi, A., Mokhber, N., Ghayour-Mobarhan, M., & Ferns, G. A. (2016). A double-blind, randomized and placebo-controlled trial of Saffron (Crocus sativus L.) in the treatment of anxiety and depression, Journal of Complementary and Integrative Medicine, 13(2), 195-199.

[4] Crocin, the main active saffron constituent, as an adjunctive treatment in major depressive disorder: a randomized, double-blind, placebo-controlled, pilot clinical trial. Talaei A, Hassanpour Moghadam M, Sajadi Tabassi SA, Mohajeri SA J Affect Disord. 2015; 174:51.

[5] St. John's wort extract LI160 for the treatment of depression with atypical features - a double-blind, randomized, and placebo-controlled trial. Mannel M, Kuhn U, Schmidt U, Ploch M, Murck H J Psychiatr Res. 2010;44(12):760.

[6] Volz, H., Murck, H., Kasper, S. et al. St John's wort extract (LI 160) in somatoform disorders: results of a placebo-controlled trial. Psychopharmacology 164, 294–300 (2002).

[7] Preoperative oral Passiflora incarnata reduces anxiety in ambulatory surgery patients: a double-blind, placebo-controlled study.AUMovafegh A, Alizadeh R, Hajimohamadi F, Esfehani F, Nejatfar M SOAnesth Analg. 2008 Jun;106(6):1728-32.

[8] Amsterdam JD, Li Y, Soeller I, Rockwell K, Mao JJ, Shults J. A randomized, double-blind, placebo-controlled trial of oral Matricaria recutita (chamomile) extract therapy for generalized anxiety disorder. J Clin Psychopharmacol. 2009;29(4):378–382. doi:10.1097/JCP.0b013e3181ac935c.

[9] Stough,C., Lloyd, .J., Clarke, .J. et al. The chronic effects of an extract of Bacopa monniera (Brahmi) on cognitive function in healthy human subjects. Psychopharmacology 156, 481–484 (2001).

[10] Alexander Bystritsky, Lauren Kerwin, and Jamie D. Feusner.The Journal of Alternative and Complementary Medicine.Mar 2008.175-180

[11] An investigation into the efficacy of Scutellaria lateriflora in healthy volunteers. Wolfson P, Hoffman DL. Alternative Therapies in Health and Medicine. 2003 Mar-Apr;9(2):74-8.

[12] A multi-center, double-blind, randomised study of the Lavender oil preparation Silexan in comparison to lorazepam for generalized anxiety disorder. Woelk H, Schläfke S Phytomedicine. 2010 Feb;17(2):94-9.

[13] Heart palpitation relief with Melissa officinalis leaf extract: double blind, randomized, placebo-controlled trial of efficacy and safety. Alijaniha F, Naseri M, Afsharypuor S, Fallahi F, Noorbala A, Mosaddegh M, Faghihzadeh S, Sadrai S J Ethnopharmacol. 2015; 164:378.

[14] Gautam M, Agrawal M, Gautam M, Sharma P, Gautam AS, Gautam S. Role of antioxidants in generalised anxiety disorder and depression. Indian J Psychiatry 2012; 54:244-7

[15] Jenny Hadrévi, Ingibjörg H. Jonsdottir, Per-Anders Jansson, Jan W Eriksson, Anna Sjörs. (2019) Plasma metabolomic patterns in patients with exhaustion disorder. Stress 22:1, pages 17-26.

[16] Miro SMRIGA, Toshihiko ANDO, Masahisa AKUTSU, Yasushi FURUKAWA, Kiyoshi MIWA, Yasushi MORINAGA, Oral treatment with L-lysine and L-arginine reduces anxiety and basal cortisol levels in healthy humans, Biomedical Research, 2007, Volume 28, Issue 2, Pages 85-90.

[17] Low intake of B-vitamins is associated with poor adolescent mental health and behaviour. Herbison CE, Hickling S, Allen KL, O'Sullivan TA, Robinson M, Bremner AP, Huang RC, Beilin LJ, Mori TA, Oddy WH Prev Med. 2012 Dec;55(6):634-8.

Was This Article Helpful ?

  • Agree - YesYes
  • NoDisagree - No
HealthInsiders Team
Written by

Health Insiders Team

The Health Insiders Team takes pride in bringing you the latest in nutritional research, skincare, healthy living, and wellness hacks.

Related Articles

Best Freeze-Dried Dog Food | Veterinarian Approved

Best Freeze-Dried Dog Food | Veterinarian Approved

Discover the finest freeze-dried dog foods hand-picked by The Dog Food Advisor. Let us guide you to ...

Best Nail Care Products of 2024 | According to Expert

Best Nail Care Products of 2024 | According to Expert

Transform your nails with our expert-recommended picks for long-lasting health and beauty. Say goodb...

The Best BodyBuilding Supplements for Men, According to Experts

The Best BodyBuilding Supplements for Men, According to Experts

Unlock your full potential with our top-rated bodybuilding supplements. Maximize muscle growth, stre...

X

How helpful was it?

icon This article changed my life!
icon This article was informative.
icon I have a medical question.
icon Ask a Question
X

How helpful was it?

icon This article changed my life!
Change
Your Rating
Note: Health Insiders isn't a healthcare provider. We can't respond to health questions or give you medical advice.
Your Privacy is important to us.
X

How helpful was it?

icon This article was informative.
Change
Your Rating
Note: Health Insiders isn't a healthcare provider. We can't respond to health questions or give you medical advice.
Your Privacy is important to us.
X
icon I have a medical question.
Change

We’re unable to offer personal health advice, but we’ve partnered with JustAnswer who offers on-demand doctors to answer your medical questions 24/7. Talk online now with a doctor and get fast 1-on-1 answers from the comfort of your couch.

just answer logo
ASK A DOCTOR NOW

If you’re facing a medical emergency, call your local emergency services immediately, or visit the nearest emergency room or urgent care center.

X

How can we improve it?

icon This article contains incorrect information.
icon This article doesn’t have the information I’m looking for.
icon I have a medical question.
icon Ask a Question
X

How can we improve it?

icon This article contains incorrect information.
Change
Your Rating
Note: Health Insiders isn't a healthcare provider. We can't respond to health questions or give you medical advice.
Your Privacy is important to us.
X

How can we improve it?

icon This article doesn’t have the information I’m looking for.
Change
Your Rating
Note: Health Insiders isn't a healthcare provider. We can't respond to health questions or give you medical advice.
Your Privacy is important to us.
X
icon I have a medical question.
Change

We’re unable to offer personal health advice, but we’ve partnered with JustAnswer who offers on-demand doctors to answer your medical questions 24/7. Talk online now with a doctor and get fast 1-on-1 answers from the comfort of your couch.

just answer logo
ASK A DOCTOR NOW

If you’re facing a medical emergency, call your local emergency services immediately, or visit the nearest emergency room or urgent care center.

English