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Introduction: Gummies for Healthy Living
There are a number of chewable gummy products on the market which offer benefits for general health, while being sweet and delicious like a piece of candy. Supplements like this can offer many wellness benefits for the body, depending on the specific ingredients. Goli Ashwagandha is one of the most delicious and beneficial gummy products available.
Goli Ashwagandha – Health Insiders Images
What is Goli Ashwagandha?
Goli Ashwagandha is a natural gummy product in mixed berry flavor that focuses on one main ingredient: the herb ashwagandha. This plant offers a number of benefits including reducing feelings of stress and anxiety, improving sleep, and enhancing memory and cognitive performance. In addition, it elevates general health and strengthens immune functioning.
QUICK FACTS
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*All the prices listed here are as they appear on their websites and are subject to change.
Quick Facts & Specs
Goli Ashwagandha
Goli Ashwagandha is a health supplement that helps to lower stress, promote sleep, and enhance memory and cognitive functioning.
- Form:Chewable gummies
- Type:Dietary Supplement
- Benefit:Helps reduce stress and tension, promotes memory and concentration, reduces and maintains healthy body weight
- Phone & Address:+1 (888) 345-1452; 8430-240 Santa Monica Blvd, West Hollywood, CA, 90069; [email protected]
- Brand:Goli Nutrition
- Uses:Supports endurance, strength, muscle size, improves sleep quality
- Price:$89*
- Active Ingredients:Vitamin D, Pectin, Vitamin D2 (Ergocalciferol), Chondroitin, L-carnitine
Goli Ashwagandha Pros & Cons
Pros
- Goli Ashwagandha Gummies can improve sleep quality.
- This product reduces stress and anxiety.
- It can improve memory and mental functioning.
- Goli Ashwagandha is gluten free and suitable for vegans.
- The product is chewable and tasty.
Cons
- It contains some sugar and carbs, and 25 calories per serving.
- More flavor options would be preferable.
- The focus is on one primary active ingredient.
How Does Goli Ashwagandha Work?
The primary active ingredient in this formula is ashwagandha, a potent herb that is an adaptogen. It can reduce levels of stress and improve mood by increasing the synthesis of the brain neurotransmitter GABA. These sedative effective can also lead to improved sleep quality (4).
This ingredient can increase energy levels, and it improves the health of the mitochondria (4). A study in Cureous found that ashwagandha was beneficial in reducing stress and anxiety (5).
There’s also evidence this herb balances levels of testosterone in the body which can improve cognitive function (5).
What Are the Ingredients in Goli Ashwagandha?
Goli Ashwagandha Supplement Facts
There are some of the Goli Ashwagandha ingredients:
Ashwagandha – This is a shrub that originates in Asia and Africa. It’s a potent antioxidant and has anti-inflammatory properties. This herb is also an adaptogen which reduces stress and improves sleep, and it has cognitive benefits. A study in Medicine found that the stress-relieving benefits of ashwagandha may relate to its influence on the hypothalamus in the brain (1).
Citric Acid – This substance is found in citrus fruits, and it’s often used as an additive in various products. It’s highly effective at killing bacteria and viruses. It’s also a potent antioxidant that can help heal the body and strengthen the immune system. An article in Science Direct reviewed the properties and characteristics of citric acid (2).
Organic Fruit and Vegetable Juice – Although these are added inactive ingredients, fruits and vegetables provide a high amount of nutrition and antioxidants which support overall health and immunity. An article in Advanced in Nutrition discussed the health benefits of fruits and vegetables (3).
RELATED – Primal Harvest Reviews and Vitamin Energy Reviews
Goli Ashwagandha – People Also Ask
Q: How Many Goli Gummies Should I Take Per Day?
A: The recommended dosage is 2 gummies twice per day. Just chew and swallow, like a piece of candy. Do not take more than this amount for any reason.
Q: What Stores Sell Goli Ashwagandha?
A: You can purchase this product on the manufacturer’s website, as well as from many other online and offline retailers like GNC, Target, Vitamin Shoppe, and iHerb. The price on the official website is $26.29.
Q: Are There Any Side Effects to Goli Gummies?
A: The ingredients in Goli gummies are 100% natural and organic and do not have any harmful Goli Ashwagandha Gummies side effects. If for some reason you do experience any, stop using the product and double-check with a doctor.
Q: Is Goli Ashwagandha FDA Approved?
A: Natural supplements do not require FDA approval, so no, it does not. However, the FDA keeps a careful watch on any natural products that hit the market and will remove them if they contain inappropriate ingredients that could be harmful. Therefore you can be certain that this is a safe, quality supplement.
Q: Are Goli Ashwagandha Gummies Effective?
A: These gummies should be highly effective. All of the research points towards ashwagandha having immense health benefits like reducing stress and improving sleep, and it’s also rich in healing antioxidants that support the immune system. Most of the Goli Ashwagandha Gummies reviews agreed that this product worked very well.
Q: Are Goli Ashwagandha Gummies Worth It?
A: Goli Gummies are more than worth it if you’re looking for a supplement to help relax you, improve sleep, and reduce stress. This is a reasonably-priced product that contains an optimal amount of ashwagandha, and according to the Gummy Ashwagandha reviews, it works the way it says it does. Users also loved the taste of the product.
Q: Is Goli Ashwagandha Safe For Pregnancy?
A: Ashwagandha is an herb which pregnant women use for its health benefits, and at moderate to low doses it is quite safe (7). However, it’s important to go to your doctor to talk about dosage, and to confirm that the inactive ingredients are suitable.
Q: Is Goli Ashwagandha Keto Friendly?
A: Yes, Goli Ashwagandha is most definitely keto-friendly. In fact, it’s one of the most keto-friendly brands of gummies on the market. Each gummy has 3.5 grams of carbs, which falls within the maximum daily requirement on the keto diet.
Ashwa By Goli Nutrition – The World’s Most Powerful Ashwagandha Gummies! (Video Credit: YouTube)
Q: Does Goli Ashwagandha Reduce Weight?
A: There is evidence that ashwagandha contains antioxidants and other substances with weight loss properties. A study in the Journal of Evidence-Based Complementary and Alternative Medicine (8) found that ashwagandha helped with bodyweight management for adults under chronic stress.
Q: Do Goli Ashwagandha Gummies Make You Tired?
A: Ashwagandha does have properties that could make you tired, and in fact, it’s a great herb for helping improve sleep. This herb contains trimethylene glycol, which is a substance that can help induce drowsiness (9).
SEE ALSO – Live Conscious Beyond Greens
Conclusion
Goli Ashwagandha by Goli Nutrition is an organic gummy supplement in berry flavor. It contains a high amount of ashwagandha, which is a potent natural plant with numerous health benefits. The Goli Ashwagandha Gummies’ benefits include decreasing stress, improving sleep, and sharpening cognitive functioning. It’s reasonably priced, gluten-free, and suitable for vegan customers.
The vast majority of the Goli Ashwagandha reviews had very good things to say about this supplement. Users mentioned benefits like improved sleep quality and a more relaxed feeling. Many said it helped them deal with the stress in their lives much better, and others said it made them sharper and more productive.
Goli Ashwagandha is a high-quality, safe product that appears to provide users with many benefits. This is a safe item that is completely plant-based and GMO-free. It should not lead to any harmful Goli Ashwagandha Gummies side effects. This product is sold very widely by many offline and online retailers.
Where To Find It
You can BUY it directly from the manufacturer’s Official Website
SOURCES
Health Insiders relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.
[1] An investigation into the stress-relieving and pharmacological actions of an ashwagandha (Withania somnifera) extract (nih.gov): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6750292/
[2] Citric Acid - an overview | ScienceDirect Topics: https://www.sciencedirect.com/topics/biochemistry-genetics-and-molecular-biology/citric-acid
[3] Health Benefits of Fruits and Vegetables (nih.gov): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3649719/
[4] An Overview on Ashwagandha: A Rasayana (Rejuvenator) of Ayurveda: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3252722/
[5] Adaptogenic and Anxiolytic Effects of Ashwagandha Root Extract in Healthy Adults: A Double-blind, Randomized, Placebo-controlled Clinical Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6979308/
[6] An Overview on Ashwagandha: A Rasayana (Rejuvenator) of Ayurveda (nih.gov): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3252722/
[7] Safety of Ashwagandha Root Extract: A Randomized, Placebo-Controlled, study in Healthy Volunteers: https://www.sciencedirect.com/science/article/pii/S0965229920319099
[8] Body Weight Management in Adults Under Chronic Stress Through Treatment With Ashwagandha Root Extract (nih.gov): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5871210/
[9] Triethylene Glycol, an Active Component of Ashwagandha (Withania somnifera) Leaves, is Responsible for Sleep Induction: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5313221/
Health Insiders Team
The Health Insiders Team takes pride in bringing you the latest in nutritional research, skincare, healthy living, and wellness hacks. Together our researchers... [Read Full Bio]
Dr. Meghan Scott, BScH, BScAHN, MBBS, RD
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It tastes good and it works wonders
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