Introduction: Gummies for Healthy Living
There are a number of chewable gummy products on the market which offer benefits for general health, while being sweet and delicious like a piece of candy. Supplements like this can offer many wellness benefits for the body, depending on the specific ingredients. Goli Ashwagandha is one of the most delicious and beneficial gummy products available.
What is Goli Ashwagandha?
Goli Ashwagandha is a natural gummy product in mixed berry flavor that focuses on one main ingredient: the herb ashwagandha. This plant offers a number of benefits including reducing feelings of stress and anxiety, improving sleep, and enhancing memory and cognitive performance. In addition, it elevates general health and strengthens immune functioning.
Quick Facts & Specs
Goli Ashwagandha is a health supplement that helps to lower stress, promote sleep, and enhance memory and cognitive functioning.
- Form:Chewable gummies
- Type:Dietary Supplement
- Benefit:Helps reduce stress and tension, promotes memory and concentration, reduces and maintains healthy body weight
- Phone & Address:+1 (888) 345-1452; 8430-240 Santa Monica Blvd, West Hollywood, CA, 90069; firstname.lastname@example.org
- Brand:Goli Nutrition
- Uses:Supports endurance, strength, muscle size, improves sleep quality
- Active Ingredients:Vitamin D, Pectin, Vitamin D2 (Ergocalciferol), Chondroitin, L-carnitine
Goli Ashwagandha Pros & Cons
- Goli Ashwagandha Gummies can improve sleep quality.
- This product reduces stress and anxiety.
- It can improve memory and mental functioning.
- Goli Ashwagandha is gluten free and suitable for vegans.
- The product is chewable and tasty.
- It contains some sugar and carbs, and 25 calories per serving.
- More flavor options would be preferable.
- The focus is on one primary active ingredient.
How Does Goli Ashwagandha Work?
The primary active ingredient in this formula is ashwagandha, a potent herb that is an adaptogen. It can reduce levels of stress and improve mood by increasing the synthesis of the brain neurotransmitter GABA. These sedative effective can also lead to improved sleep quality (4).
This ingredient can increase energy levels, and it improves the health of the mitochondria (4). A study in Cureous found that ashwagandha was beneficial in reducing stress and anxiety (5).
There’s also evidence this herb balances levels of testosterone in the body which can improve cognitive function (5).
What Are the Ingredients in Goli Ashwagandha?
There are some of the Goli Ashwagandha ingredients:
Ashwagandha – This is a shrub that originates in Asia and Africa. It’s a potent antioxidant and has anti-inflammatory properties. This herb is also an adaptogen which reduces stress and improves sleep, and it has cognitive benefits. A study in Medicine found that the stress-relieving benefits of ashwagandha may relate to its influence on the hypothalamus in the brain (1).
Citric Acid – This substance is found in citrus fruits, and it’s often used as an additive in various products. It’s highly effective at killing bacteria and viruses. It’s also a potent antioxidant that can help heal the body and strengthen the immune system. An article in Science Direct reviewed the properties and characteristics of citric acid (2).
Organic Fruit and Vegetable Juice – Although these are added inactive ingredients, fruits and vegetables provide a high amount of nutrition and antioxidants which support overall health and immunity. An article in Advanced in Nutrition discussed the health benefits of fruits and vegetables (3).
 An investigation into the stress-relieving and pharmacological actions of an ashwagandha (Withania somnifera) extract (nih.gov): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6750292/
 Citric Acid - an overview | ScienceDirect Topics: https://www.sciencedirect.com/topics/biochemistry-genetics-and-molecular-biology/citric-acid
 Health Benefits of Fruits and Vegetables (nih.gov): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3649719/
 An Overview on Ashwagandha: A Rasayana (Rejuvenator) of Ayurveda: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3252722/
 Adaptogenic and Anxiolytic Effects of Ashwagandha Root Extract in Healthy Adults: A Double-blind, Randomized, Placebo-controlled Clinical Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6979308/
 An Overview on Ashwagandha: A Rasayana (Rejuvenator) of Ayurveda (nih.gov): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3252722/
 Safety of Ashwagandha Root Extract: A Randomized, Placebo-Controlled, study in Healthy Volunteers: https://www.sciencedirect.com/science/article/pii/S0965229920319099
 Body Weight Management in Adults Under Chronic Stress Through Treatment With Ashwagandha Root Extract (nih.gov): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5871210/
 Triethylene Glycol, an Active Component of Ashwagandha (Withania somnifera) Leaves, is Responsible for Sleep Induction: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5313221/