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- Supplement is part of the GOLO weight-loss system, built around insulin management through diet and plant extracts + minerals.
- Claims: curb cravings, stabilize blood sugar, boost energy, support weight loss and metabolic balance.
- Manufactured in FDA‑registered facility; still limited independent research and proprietary blends make exact dosing unclear.
Overview
Maintaining healthy weight is a struggle that many people can never overcome since there are numerous diet programs and supplements that offer fast and easy solutions. However, a solution that could help to lose some weight and feel better on the whole is still hard to locate.
This is where such a product as GOLO Release can be of great help. GOLO Release is meant to promote weight loss, energy, blood sugar, and even mental sharpness and to help cut down on cravings and stress.
But what exactly can users realistically expect of GOLO Release, and whether it really works? Discover it when we unpack the benefits and ingredients in the following GOLO Release review.
GOLO Release Review – Health Insiders Images
What Is GOLO Realease?
GOLO Release is a dietary supplement, which is aimed at weight loss, metabolic promotion, and overall well-being.
It is formulated by a team of doctors, pharmacists, and nutritionists and is a special combination of 7 plant ingredients and 3 essential minerals that help to balance blood sugar levels, decrease cravings, and boost energy levels.
Adaptogens that aid in mental focus and stress reduction and shield the body against oxidative stress and free radical damage are also featured in the formula.
Other than fat-burning, GOLO Release also helps stimulate immune functioning, brain health, and ensure healthy bones, skin, hair, and nails. It is meant to be utilized together with the GOLO For Life Plan to produce the best outcomes.
GOLO Release – Quick Facts & Specs
- Form:Capsules
- Type:Dietary Supplement
- Benefit:Supports weight loss, increased energy, balanced blood sugar, reduced cravings, improved cognitive function, and reduced stress
- Brand:GOLO Release
- Price:$59.95*
- Used For:Weight loss, energy boost, stress relief, metabolic support
- Recommended Dosage:1 capsule, 3 times per day with meals
- Number of Serving Per Container:30 servings
- Ingredients:Magnesium, Zinc, Chromium, Rhodiola extract, Inositol, Berberine Extract, Gardenia Extract, Banaba extract, Salacia extract, Apple extract
Pros and Cons of GOLO Release
- Supports weight loss
- It may increase energy
- It may reduce cravings
- Results vary significantly depending on lifestyle and adherence
- Some users felt the product was overhyped or didn’t deliver noticeable results
- Limited independent research and proprietary blends make dosing unclear
- Price can be a concern for some buyers
- Not FDA-approved for weight loss; safety and long-term effects remain unclear
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*All individuals are unique. Your results can and will vary.
How Does GOLO Release Work?
GOLO Release acts by controlling insulin levels, which is essential in fat storage and metabolism. It has a combination of 7 vegetable ingredients and 3 minerals that facilitate overall well-being and metabolism.
It normalizes blood glucose and insulin levels, which reduces cravings and hunger, increases energy and burning of fat.
The ingredients are synergetic to enhance glucose metabolism, cognitive activity, and decrease mental fatigue and stress.
There are also adaptogens in the supplement to boost energy levels and avoid oxidative stress in the cells. Along with the GOLO For Life Plan, it provides a holistic approach to weight loss and metabolic health.
GOLO Release Ingredients – What is in GOLO Release?
Golo Release Supplement Facts
GOLO Release is a dietary supplement that contains 7 plant extracts and 3 minerals.
Magnesium – According to a study on Magnesium, it was found that magnesium can lower the risk of obesity. Magnesium is an essential mineral that plays a crucial role in various cellular processes, including cellular metabolism. When your cells work faster, you’re less likely to gain weight.[1]
Zinc – Zinc is necessary for cellular metabolism according to the health professional fact sheet. Our bodies could not exist without zinc because of its catalytic abilities in assisting enzymes.[2]
Chromium – Chromium is known to enhance the action of insulin, a hormone critical to the metabolism and storage of carbohydrate, fat, and protein in the body. Research from the National Institue of Health suggests chromium can help with weightloss when consumed with a balanced diet.[3]
Rhodiola extract – Animal studies have found evidence that Rhodiolamight reduces visceral fat stores, also mentioned in our HSD Deactivate review article. Some levels of visceral fat are healthy and help protect your organs, but too much visceral fat can be dangerous for your health.
Inositol – Inositol is a rearranged form of glucose, which means it is a natural sugar. In a study published in Molecular Medicine, lack of inositol seems to be closely related to insulin resistance. This includes insulin resistance caused by diabetes, PCOS and even preeclampsia. If you want to lose weight, not having enough inositol might affect how your body uses insulin.[4]
What are the Golo Release Benefits?
GOLO Release has ingredients that promote weight loss and provide energy. The possible benefits of GOLO Release are:
Lose weight: GOLO Release helps regulate insulin and blood sugar levels, promoting fat-burning and preventing fat storage, which supports healthy, sustainable weight loss.
Maintain steady blood sugar: The plant-based ingredients in GOLO Release stabilize blood sugar levels, preventing dangerous spikes and crashes, which helps maintain energy levels throughout the day.
Improve sleep and energy: By reducing stress and balancing blood sugar, GOLO Release helps improve sleep quality and combats fatigue, resulting in higher energy levels and better rest.
Golo Release Side Effects
Even though GOLO Release is made from natural ingredients, it’s important to be aware of potential side effects that some users may experience. These may include:
Gastrointestinal Symptoms: Some users may face digestive issues such as nausea, diarrhea, bloating, gas, abdominal cramps, or increased bowel movements. This may be more noticeable in individuals with conditions like irritable bowel syndrome (IBS) or gut dysbiosis.
Headaches and Dizziness: A few individuals might experience headaches or dizziness, possibly due to the body’s adjustment to the ingredients in the supplement.
Lethargy or Fatigue: Some users may feel excessively tired or fatigued, especially in the early stages of use.
Hunger and Weight Fluctuations: Some individuals might experience increased hunger or occasional weight changes as the body adjusts to the metabolic effects of the supplement.
Severe Fatigue or Dehydration: A small number of users could feel extreme fatigue or dehydration. In such cases, it is important to consult with a healthcare provider immediately.
If any of these side effects occur, it’s recommended to discontinue use and seek medical advice.
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*All individuals are unique. Your results can and will vary.
Is GOLO Release Safe to Use?
Although GOLO Release is generally safe, including plant-based ingredients, there are possible side effects in some individuals. Other users have complained of gastrointestinal disorders such as nausea, diarrhea, bloating and gas. There can also be headaches, dizziness and tiredness.
People with specific health problems such as IBS or sensitive stomachs, may experience a higher level of digestive upheaval. In any event, a health specialist must be called upon prior to the consumption of any supplement.
GOLO Release Customer Reviews & Results
Mixed Results but Some Issues
I tried GOLO Release for a few weeks. While I felt more energized, I experienced some digestive issues like bloating and mild headaches. Not sure it’s for me. – JRachel Williams
Not as Effective as Expected
After using GOLO Release for a month, I didn’t see much weight loss. I felt slightly more energetic but didn’t get the results I hoped for. I won’t be continuing it. – JMark Thompson
Possible Side Effects Were a Concern
I had high hopes for GOLO Release, but it gave me some stomach discomfort and fatigue. I also noticed some minor weight fluctuations. It didn’t work as I anticipated. – JOlivia Harris
How to Use GOLO Release?
To use GOLO Release, take 1 capsule, 3 times a day with meals. It’s recommended to follow the GOLO For Life Plan for optimal results in weight loss and metabolic health.
GOLO Release: Packages, Deals, Prices
You can buy GOLO Release directly on Amazon for $59.95*. Prices may vary on different third-party platforms, so it’s recommended to check and compare before purchasing.
Where To Buy GOLO Release?
You can buy GOLO Release directly on Amazon. Prices may vary on different third-party platforms, so it’s recommended to check and compare before purchasing.
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*All individuals are unique. Your results can and will vary.
Final Verdict
To sum up, although GOLO Release has the potential benefits of supporting weight loss and energy increase, the outcomes may be diverse in various situations based on personal conditions and following a lifestyle.
Users have reported feeling more energized but many have not lost much weight or have even felt digestive discomfort and are unsure of its effectiveness.
Some are concerned with the absence of comprehensive independent studies and the unspecified dosing of proprietary blends.
Although it is a natural supplement, it is impossible to disregard such side effects as bloating, headaches, and fatigue.
This is also the case with the GOLO Release, in which you must see a healthcare provider, especially when you have underlying health conditions.
Frequently Asked Questions
Q: What is GOLO Release and what it claims to do?
A: GOLO Release is a weight-loss dietary supplement that claims to support weight loss by improving insulin regulation and metabolism.
Q: Are there any side effects with GOLO Release?
A: Possible side effects may include gastrointestinal issues such as nausea, diarrhea, bloating, gas, and increased bowel movements. Some users may also experience headaches, dizziness, fatigue, and occasional hunger or weight fluctuations.
Q: Who should avoid using GOLO Release?
A: Pregnant or breastfeeding individuals, people with type 1 diabetes, and those on medications that may interact should exercise caution or avoid using GOLO Release. Always consult a healthcare professional.
Q: What does GOLO release do to your body?
A: GOLO Release is a supplement said to help with weight loss by managing blood sugar, boosting metabolism, and cutting down hunger.
Q: Will GOLO release help me lose weight?
A: Your metabolism determines how fast you burn calories. A faster metabolism burns more calories even when you’re not active. It has ingredients that can speed up your metabolism, helping you burn calories and lose weight.
Q: Who should not use GOLO?
A: GOLO is a weight management supplement that is typically considered safe for everyone and can be taken by anyone. However, it’s a good idea to talk to a doctor before trying any new supplement.
Q: What is GOLO made of?
A: This is a dietary supplement that contains a blend of seven plant extracts with essential minerals like Magnesium, Zinc, and Chromium.
Q: How long does it take GOLO to start working?
A: People usually notice GOLO results in 2-4 weeks, but everyone’s body is different. Some might see changes sooner, while others might take longer. Remember, GOLO isn’t a quick fix. Pairing it with good food and exercise will give the best outcome.
Q: Does Golo Release have caffeine?
A: According to the GOLO site, GOLO Release does not contain caffeine or other stimulants.
Q: Do Golo Release weight loss supplements work for long-term results?
A: While Golo may offer short-term weight loss benefits, there’s no strong scientific evidence supporting long-term effectiveness. Studies often include diet and exercise, making it hard to isolate the pill’s impact on lasting results.
4 Sources
Health Insiders relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.
[1] Magnesium intake is inversely associated with risk of obesity in a 30-year prospective follow-up study among American young adults: https://pmc.ncbi.nlm.nih.gov/articles/PMC7483156/
[2] Zinc: https://ods.od.nih.gov/factsheets/Zinc-HealthProfessional/
[3] Effects of chromium on body composition and weight loss: https://pubmed.ncbi.nlm.nih.gov/9763876/
[4] D-Chiro-Inositol Glycans in Insulin Signaling and Insulin Resistance: https://pmc.ncbi.nlm.nih.gov/articles/PMC2972396/
Strong Evidence
Moderate Evidence
Yes
Brittany Ferri, MS, OTRL, CLT
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Did Not Deliver Promised Weight Loss
I followed directions with GOLO Release for weeks, but saw almost no results. Instead, I experienced bloating, fatigue, and headaches. Disappointing for the price.
Tried several times - Didn't lose a pound!
I tried GoLo and had great hopes! I never lost a pound. I thought maybe it takes a couple of bottles to start working so I ordered again, but still nothing.
When I contacted them to get the money-back guarantee I was told it is only within 60 days and not available if you bought more than once.
Best advice, if you try a bottle and don’t see any results request a refund – Do not try a 2nd or 3rd time.
The side effect is problematic
I really wanted this to work and was ready to give it my best shot, but every time I try to take it I wind up with a really bad case of the runs.
I can’t do my work because I can’t make deliveries or go anywhere that isn’t immediately close to a bathroom. I guess there must be something in it that cleans you out, and not in a good way.
Golo made me gain weight not lose it.
I gained 10 lbs while on GOLO. The most I’ve gained in one month ever. Very disappointed should have checked reviews because I see I’m not the only one that gained instead of lost.
Didn't do anything just very disappointed
As my parents have said if it sounds too good to be true it probably is. I watched what I ate and went to the gym 4 days a week and only lost 4 pounds just a big rip off.
Incredible results for my Diabetes.
I liked the idea that Golo Release helped with insulin release. I bought a 30 day supply to lose weight that seemed not to come off with exercise but I got an unexpected result. My daily blood sugar numbers improved dramatically. I am maxed out on the usual diabetes medications and was going to have to go on insulin injections. Now I’m on the road to reversing my diabetes. No joke, my numbers are incredible. It is changing my life, to all my fellow diabetics please give this a try. My A1c was 9 in August, I test again in November. I will post my new number then.
GOLO Release pills review - no results
After a bottle and a half of GOLO Release supplement and regardless of diet and exercise, I notice no improvement in the shape of my belly.
Don't get fooled. Not A Magic Bullet
This product is not a magic bullet. After taking the GOLO Release supplement I have found no difference in my cravings or appetite. I found that hard work, avoiding things like bread and pasta and smaller meal sizes as well as eating something four to five times a day help me. I have lost and gain weight my whole life. I was just looking for something to take of the end, this didn’t do it. It may work for you, but this product is not for me. Good Luck