Highlights
- Thorne Meta-Balance is a plant-based supplement designed to ease common menopause symptoms like hot flashes, mood shifts, and sleep issues.
- The formula is non-hormonal, making it an option for women avoiding hormone replacement therapy.
- Potential benefits also include support for skin elasticity, bone health, and cardiovascular function.
- Effectiveness may vary by individual; some women report noticeable relief, while others see limited results.
Overview
Ladies, quick question – are you in sync with your body?
I’m asking because, for many women, hormonal changes (whether it’s the rollercoaster of perimenopause or the challenges of menopause) often leave you feeling like a stranger in your own skin.
Sleepless nights, mood swings, hot flashes, and even changes in your skin can make it hard to feel like yourself.
So, do you feel in sync with your body? No? Thorne’s Meta-Balance claims it could help support your body through these transitions. This supplement, designed with a blend of botanicals like chaste tree, black cohosh, and wild yam, claims to help balance hormones, ease discomfort, and even promote skin health.
Does it work? Should you give it a shot? We have the answers. Read along.

Thorne Meta Balance Review – Health Insiders Images
What Is Thorne Meta-Balance?
Thorne Meta-Balance is a supplement created specifically for women dealing with the ups and downs of hormonal changes during perimenopause and menopause.
These stages of life can bring a host of challenges—think hot flashes that interrupt your day, restless nights, mood swings that catch you off guard, and even changes in your skin. Meta-Balance claims it can help ease these discomforts naturally.
The product is designed to support hormonal balance, addressing shifts in estrogen and progesterone levels that often cause these symptoms.
It also claims to go beyond just managing the day-to-day struggles, to promote smoother, more elastic skin and support long-term wellness, including bone and cardiovascular health.
Thorne Meta-Balance – Quick Facts & Specs

- Form:Capsules
- Type:Dietary Supplement
- Brand:Thorne
- Benefit:Claims to support hormonal balance, ease menopause-related symptoms.
- Price: $45.00*
- Used For:Hormonal support during perimenopause and menopause, addressing symptoms like hot flashes, mood swings, night sweats, and skin changes.
- Recommended Dosage:Take 2 capsules daily or as recommended by your healthcare practitioner.
- Active Ingredients:Chaste Tree Extract, Black Cohosh Extract, Wild Yam, Pycnogenol (French Maritime Pine Bark Extract).
Pros and Cons Of Thorne Meta-Balance
- Claims to provide natural support for hormonal balance during perimenopause and menopause.
- Includes ingredients that may promote skin elasticity and overall skin health.
- Free from gluten, dairy, and soy; third-party tested for quality and safety.
- Not suitable for pregnant or nursing women.
- It may not be effective for everyone, as results can vary.
- Requires consistent daily use (2 capsules) for potential benefits.
- Limited to addressing symptoms related to hormonal changes; not a comprehensive multivitamin.
- Relatively high price point at $45 for 60 capsules.
- Only available for purchase through Thorne or select retailers, limiting accessibility.
How Does Thorne Meta-Balance Work?
Thorne Meta-Balance claims it could help through perimenopause and menopause by fixing the hormonal shifts during these phases. These changes will have you battling hot flashes, mood swings, night sweats, and disrupted sleep.
The supplement claims to support the body’s natural hormone balance by moderating fluctuations in estrogen and progesterone levels.
By targeting these imbalances, Meta-Balance aims to ease discomfort and promote a sense of stability during this transitional phase. It also claims to support overall wellness, including skin health, by promoting elasticity and smoothness.
The formula is designed to provide relief without the side effects often associated with conventional hormone therapies.
Thorne Meta-Balance Ingredients?
Here are the key ingredients and what each is meant to bring to the table;
Chaste Tree Extract: Chaste tree extract, also known as Vitex agnus-castus, is commonly used to support hormonal balance. It is believed to work by influencing the pituitary gland, which helps regulate hormone levels, particularly progesterone.
This extract is often associated with easing symptoms of PMS and menopause, such as mood swings and breast discomfort. We must mention, though, that research is ongoing. Still, it is widely used in herbal remedies for its potential to stabilize hormonal fluctuations[1].
Black Cohosh Extract: Black cohosh is a plant native to North America, traditionally used to address menopausal symptoms like hot flashes, night sweats, and mood changes.
It is thought to work by interacting with serotonin receptors in the brain, which may help regulate body temperature and mood[2]. However, its exact mechanism is not fully understood, so we can’t say that for sure. Still, black cohosh is a popular non-hormonal option for managing menopause-related discomfort.
Wild Yam: Wild yam is often included in supplements for its potential to support hormonal health. It contains compounds that are precursors to certain hormones, which may help balance estrogen and progesterone levels.
Wild yam is commonly associated with alleviating symptoms like menstrual cramps and menopausal discomfort, though its effects are primarily anecdotal[3].
Pycnogenol (French Maritime Pine Bark Extract): Pycnogenol is a patented extract from French maritime pine bark, known for its antioxidant properties. It is included in Meta-Balance for its potential to support skin health, improve elasticity, and reduce oxidative stress.
It may also help alleviate some menopause-related symptoms like hot flashes and fatigue, by promoting better circulation and reducing inflammation[5].
Benefits of Thorne Meta-Balance
Supports Hormonal Balance: The supplement is designed to help moderate fluctuations in estrogen and progesterone levels. This may provide relief from common symptoms of perimenopause and menopause, such as mood swings and irregular cycles.
Eases Menopause-Related Discomfort: Meta-Balance claims to address symptoms like hot flashes, night sweats, and sleeplessness.
Promotes Skin Health: The formula includes ingredients that may improve skin elasticity and smoothness.
Supports Long-Term Wellness: Meta-Balance is said to promote bone density and cardiovascular health. It may also support cognitive function and urinary tract health.
Non-Hormonal Approach: The product provides a natural alternative to conventional hormone replacement therapies. Its support, the brand claims, comes without the side effects often associated with synthetic hormones.
Thorne Meta-Balance Side Effects
If the user reviews are anything to go by, then side effects are generally minimal, with most users not reporting any adverse reactions.
However, a few individuals said the product did not work as expected for them, and in rare cases, symptoms like hot flashes reportedly worsened. Be sure to consult a healthcare provider before use.
Is Thorne Meta-Balance Safe?
Thorne Meta-Balance is generally considered safe, since it lists natural ingredients like chaste tree and black cohosh. However, some users, as we mentioned earlier, reported mild issues, such as the product not meeting expectations or worsening symptoms.
We recommend you consult a healthcare professional before use, especially if you have medical conditions or take medications. Even better, go for other safer and well-reviewed hormone-support supplements.
Thorne Meta-Balance Customer Reviews
Here are some of the comments from previous users;
I had no adverse reactions but didn’t notice any improvements either. I switched to prescription HRT and that is definitely more effective. – Deana B.
Wished it would have worked since i have excellent results with the Choleast-900. Part way thru my second bottle, i gave up. Started getting strange side effects when i went for 2 pills to 3 pills per day. – Monique P.
Peri menopause is such a strange time for most of us. For me, this product has helped with the hot flashes. Not to say I don’t still have, but they are much less and not as intense. I am on second month and hope things continue to improve. – Allison R.
How to Use Thorne Meta-Balance?
Take two capsules daily or as directed by your healthcare provider. If you have to use it, avoid exceeding the recommended dosage, and consult a healthcare professional if you’re pregnant, nursing, or taking medications.
How Much Does Thorne Meta-Balance Cost?
The price of a single bottle of Thorne Meta-Balance, containing 60 capsules, is $45. Subscription options are available, offering savings of up to 20%, an attempt to make it a more cost-effective choice for regular users.
Where To Buy Thorne Meta-Balance?
You can buy Thorne Meta-Balance directly on Amazon. Prices may vary on different third-party platforms, so it’s recommended to check and compare before purchasing.
Final Verdict
Thorne Meta-Balance hopes to bring a natural twist to navigating hormonal changes. To do that, it comes armed with ingredients aimed at supporting balance and wellness. While many users praise its potential benefits, such as reduced hot flashes and improved mood, others have noted mixed results or no noticeable changes.
We also think some users will likely find the price a little steep, especially without guaranteed outcomes. We must admit, though, that its clean formulation and third-party testing add a layer of trust for those seeking quality.
Either way, whether this supplement fits your needs depends on your unique body and health goals. Consult a healthcare provider before making any decisions.
Frequently Asked Questions
Q: Is Meta-Balance different from hormone replacement therapy (HRT)?
A: Yes. Unlike HRT, which introduces synthetic or bioidentical hormones, Meta-Balance claims it uses natural botanicals like black cohosh, wild yam, and chaste tree. These ingredients support the body’s natural hormone regulation without directly adding hormones.
Q: Can Meta-Balance improve skin health?
A: Yes, the Pycnogenol® (French maritime pine bark extract) in the formulation supports skin elasticity, reduces oxidative stress, and helps with pigmentation issues. It may also promote a smoother skin barrier.
Q: Is Meta-Balance suitable for women with irregular cycles?
A: Yes, it can help regulate cycles during perimenopause by supporting hormonal balance. However, it’s not a substitute for medical advice if irregular cycles are due to other health conditions.
Q: Can Meta-Balance be taken alongside other supplements or medications?
A: There are no widely reported interactions, but it’s essential to consult a healthcare provider, especially if you’re on medications like blood thinners or hormone therapies.
Q: Who should avoid using Meta-Balance?
A: Pregnant or nursing women should avoid it. Additionally, those with hormone-sensitive conditions or allergies to its ingredients should consult a healthcare provider before use.
Q: What are the common hormonal changes women experience during perimenopause and menopause?
A: During perimenopause and menopause, women experience hormonal shifts, notably a decline in estrogen and progesterone. Common symptoms include hot flashes, mood changes, irregular periods, disrupted sleep, and physical discomforts like vaginal dryness and joint pain.
Q: Why is it important to consult a healthcare professional before starting new supplements for hormonal balance
A: Consulting a healthcare professional before starting hormonal balance supplements is crucial. They can assess potential interactions with medications, ensure the supplement is appropriate for your unique health needs, and rule out underlying conditions.
Q: What symptoms are associated with hormonal fluctuations in women?
A: Hormonal fluctuations in women, especially during perimenopause and menopause, can cause hot flashes, night sweats, mood shifts, disrupted sleep, and irregular menstrual cycles. These symptoms vary in intensity and can impact daily life.
4 sources
Health Insiders relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.
[1] Vitex agnus castus effects on hyperprolactinaemia: https://doi.org/10.3389/fendo.2023.1269781
[2] Exploring the Efficacy and Safety of Black Cohosh (Cimicifuga racemosa) in Menopausal Symptom Management: https://doi.org/10.4103/jmh.jmh_242_23
[3] Complementary and Alternative Medicine for Menopause: https://doi.org/10.1177/2515690X19829380
[4] Pycnogenol® French maritime pine bark extract in randomized, double-blind, placebo-controlled human clinical studies: https://doi.org/10.3389/fnut.2024.1389374




This article changed my life!
This article was informative.
I have a medical question.
Ask a Question
This article contains incorrect information.
This article doesn’t have the information I’m looking for.
Rating Snapshot: