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10 sources
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[1] Cortisol: https://www.sciencedirect.com/topics/neuroscience/cortisol
[2] Physiology. Neurotransmitters: https://www.ncbi.nlm.nih.gov/books/NBK539894/
[3] Effect Of Ashwagandha (Withania Somnifera) Extract On Sleep: A Systematic Review And Meta-Analysis: https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0257843
[4] Jamshidi N, Cohen MM. The Clinical Efficacy and Safety of Tulsi in Humans: A Systematic Review of the Literature. Evid Based Complement Alternat Med. 2017;2017:9217567. doi: 10.1155/2017/9217567. Epub 2017 Mar 16. PMID: 28400848; PMCID: PMC5376420.
[5] Anghelescu, Ion & Edwards, David & Seifritz, Erich & Kasper, Siegfried. (2018). Stress management and the role of Rhodiola rosea : a review. International Journal of Psychiatry in Clinical Practice. 22. 1-11. 10.1080/13651501.2017.1417442.
[6] Cortisol: https://www.sciencedirect.com/topics/psychology/cortisol
[7] Hirotsu C, Tufik S, Andersen ML. Interactions between sleep, stress, and metabolism: From physiological to pathological conditions. Sleep Sci. 2015 Nov;8(3):143-52. doi: 10.1016/j.slsci.2015.09.002. Epub 2015 Sep 28. PMID: 26779321; PMCID: PMC4688585.
[8] Hua, Yanjun & Zhuang, Qingqi. (2012). The role of Magnolia officinalis in releasing stress and controlling weight. Pharmaceutical Care and Research. 12. 476-478. 10.5428/pcar20120624.
[9] Lopresti, Adrian L. PhDa,b,∗; Smith, Stephen J. MAa,b; Malvi, Hakeemudin MBBS, MDc; Kodgule, Rahul MBBSd. An investigation into the stress-relieving and pharmacological actions of an ashwagandha (Withania somnifera) extract: A randomized, double-blind, placebo-controlled study. Medicine: September 2019 - Volume 98 - Issue 37 - p e17186 doi: 10.1097/MD.0000000000017186
[10] Miraj S, Rafieian-Kopaei, Kiani S. Melissa officinalis L: A Review Study With an Antioxidant Prospective. J Evid Based Complementary Altern Med. 2017 Jul;22(3):385-394. doi: 10.1177/2156587216663433. Epub 2016 Sep 11. PMID: 27620926; PMCID: PMC5871149.
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