Organics Ocean Magnesium Glycinate Review: Does It Offer Any Practical Benefits?

Overview

Magnesium is one of the most important minerals for your all-around health and yet many people don’t know anything about it. Worse still is the fact that many people are magnesium deficient and don’t even know it. Magnesium deficiency can affect you in many negative ways like inability to properly cope with stress, poor sleep, and it can put you at higher risk for stroke and bone issues.

So a supplement like Organics Ocean Magnesium Glycinate may be helpful for people who don’t usually pay attention to their magnesium intake. This supplement only contains a couple active ingredients but the manufacturers claim that they will work to boost overall health and support bodily and mental health.

The makers of Organics Magnesium Glycinate go on to claim that they use a special form of magnesium that is more bioavailable and absorbs easier in the body. So is there any truth to these claims? Find out by reading the following Organics Magnesium Glycinate to the end!

Organics Ocean Magnesium Glycinate – Health Insiders Images

What Is Organics Ocean Magnesium Glycinate?

Organics Ocean Magnesium Glycinate is an over-the counter supplement that contains natural ingredients. In fact, the only two active ingredients in the formula are naturally-occurring minerals. The limited ingredients may hinder the overall effectiveness of the product but at the same time, may also reduce the risk of allergic reactions.

In any case, this is a supplement that more and more people are getting turned on to because of the claimed health benefits like cardiovascular support, stress relief, improved sleep hygiene, and improved muscle function. Organics Magnesium Glycinate is targeted to basically all adult consumers.

This may be a helpful supplement for people who don’t get enough magnesium in their normal diet. Magnesium-rich foods include almonds, pumpkin seeds, spinach, and chia seeds. Most consumers use Organics Magnesium Glycinate as a means of negative magnesium deficiency.

Organics Ocean Magnesium Glycinate – Quick Facts & Specs

Organics Ocean Magnesium Glycinate is a natural supplement that features a form of magnesium that is said to have superior absorption.

• Form:Capsule
• Type:Magnesium
• Brand:Organics Ocean
• Benefit:Muscle support, cardiovascular support, improved sleep
• Price: $35.00*
• Used For: Muscle cramps, sleep support, relaxation, and heart health
• Recommended Dosage: Take 3 capsules once daily
• Servings Per Container30 servings
• Key IngredientsMagnesium glycinate, zinc

Pros and Cons of Magnesium Glycinate

• There is a subscription service available
• It has some good customer feedback
• Vegan-friendly capsules

• The capsules may be too big for some users
• Results may take a long time
• Limited number of ingredients
• Some users say it has no effect
• Shipping may not be free

How Does Magnesium Glycinate Work?

It’s important to note that Organics Ocean Magnesium Glycinate contains only two active ingredients: zinc and magnesium glycinate. Most of the claimed effects of Organics Magnesium Glycinate come from the magnesium glycinate which is supposed to reduce muscle cramps, improve sleep, and help reduce stress.

The manufacturers also claim that Organics Magnesium Glycinate is so effective because they use a chelated form of magnesium glycinate which is supposed to be more effective because it absorbs more thoroughly in the body. However, it should also be noted that the effectiveness of magnesium supplementation tends to vary from user to user.

So while Organics Magnesium Glycinate may work for some, it may have no beneficial effect for others. Still, magnesium is an important mineral for overall health as it has been identified as a key mineral for negating serious cognitive conditions and is involved in over 300 chemical reactions in the body.^[1]

Organics Ocean Magnesium Glycinate Ingredients

Here, we take a look at what scientific studies have revealed about the key active ingredients in Organics Magnesium Glycinate:

Zinc – There are only 2 milligrams of zinc in the Organics Ocean Magnesium Glycinate formula which accounts for a meager 18% of your daily recommended intake. Still, zinc is an important mineral for human health and has been associated with improved sperm health, fertility, antioxidant defense, and reduced instances of depression. For some people though, 2 milligrams of zinc may not be enough to have any kind of noticeable effect.^[2]

Magnesium Glycinate – There are 275 milligrams of magnesium glycinate in this formula which accounts for 65% of your daily recommended intake. Magnesium glycinate is believed to be a superior form to non-chelated magnesium because the body can absorb and process it more efficiently.

In terms of health impact, magnesium glycinate has shown promise in multiple areas of wellness. For instance, low magnesium levels have been associated with greater risk of cognitive impairment as we read in the following National Institutes of Health study quote:

Numerous studies have shown lower magnesium levels associated with different neurological and psychiatric disorders, particularly depression and post-traumatic stress disorder [87,88] but also anxiety disorders, attention deficit hyperactivity disorder, and bipolar disorder [37,89]. Although evidence on a causal factor between mental disorders and magnesium deficiency has yet to be confirmed…

From the above quote, we can see that magnesium shows great promise for preventing several mental issues. However, even these positive results belie the fact that there may not be a direct causal effect between low magnesium levels and these disorders.^[3] In addition, as we said in our review of NatureBell Magnesium Glycinate Powder, it can lower your risk of serious cardiac events.

There have also been studies that suggest a link between magnesium supplementation and sleep quality. These studies indicate that magnesium may help induce drowsiness and reduce sleep latency. Again though, there has not been a definitive, causal relationship found between low magnesium status and poor sleep quality.^[4]

Benefits of Organics Ocean Magnesium Glycinate

Reduced Muscle Cramps: Organics Magnesium Glycinate may reduce the occurrence of muscle cramps for some users. The effect may be limited though and dependent on the physical activity of the user.

Improved Sleep Quality: This supplement may also reduce sleep latency and help the user fall asleep quicker than normal. By the same coin, it may cause marked drowsiness which means the user has to be very careful about when they take Organics Magnesium Glycinate.

Stress Management: There is also some evidence that suggests that Organics Magnesium Glycinate can help reduce stress levels and improve the way the user’s brain manages stress. The effects in this regard are likely to vary widely though.

Organics Ocean Magnesium Glycinate Side Effects

Though this supplement is generally considered safe, some individuals may experience certain side effects, such as:

Diarrhea: Some users may experience loose or watery stools, leading to frequent bowel movements.

Nausea / Stomach Cramps: A feeling of queasiness or discomfort in the stomach, sometimes resulting in cramping sensations.

Gas / Bloating: Changes in digestion may lead to gas buildup, causing discomfort or a bloated feeling.

Irregular Heartbeat: Some users may experience an abnormal heart rhythm, feeling palpitations or an erratic pulse.

Muscle Weakness: A reduction in muscle strength that may cause fatigue or difficulty performing routine activities.

Low Blood Pressure: A decrease in blood pressure, which can result in dizziness, lightheadedness, or fainting.

Breathing Difficulty: Some individuals may experience shortness of breath or trouble breathing, signaling possible respiratory issues.

If any of these side effects persist or become severe, it is advised to discontinue use and consult a healthcare provider for further guidance.

Is Organics Ocean Magnesium Glycinate Safe?

Organics Ocean Pure Magnesium Glycinate may be positioned as a safe supplement but side effects may be experienced by the users including diarrhea, nausea, stomach cramps, bloating, irregular heartbeat, muscle weakness, low blood pressure and difficulty in breathing.

These side effects are objectionable and might signify that the supplement does not suit all people. One should seek medical advice prior to the use.

Organics Ocean Magnesium Glycinate Customer Reviews

I haven’t noticed any improvements in my muscle cramps or sleep quality after using this magnesium supplement. It didn’t work as expected, and I feel it’s not worth the price.– Christine

While the product claims benefits for muscle relief, it caused mild stomach issues for me. I haven’t experienced significant changes in sleep or cramp relief either.– Tim

I expected better results given the price. The magnesium didn’t seem to help with my cramps or sleep issues. It may work for others, but not for me. – Steven

How To Use Organics Ocean Magnesium Glycinate?

A single serving of Organics Magnesium Glycinate is three capsules which should only be taken orally. You should also ask your trusted healthcare practitioner for dosage advice.

How Much Does Organics Ocean Magnesium Glycinate Cost?

Here are the prices as listed on the official Organics Magnesium Glycinate website:

• 1 bottle – $31.99
• 2 bottles – $57.58
• 3 bottles – $81.57

Where to Buy Organics Ocean Magnesium Glycinate?

You can get Organics Ocean Magnesium Glycinate on popular 3rd party retail sites like Walmart and Amazon where the prices may vary.

Final Verdict

So does Organics Ocean Magnesium Glycinate offer any practical benefits? Perhaps. Some users have confirmed that it helps with muscle cramps and improves sleep quality. Organics Ocean Magnesium Glycinate may also help with stress.

The beneficial effects may only be moderate for most users though and the practical benefits may go completely unnoticed. Plus, some users have said that it doesn’t work.

That’s why we recommend looking into other supplements before making a final decision on Organics Ocean Magnesium Glycinate.

Frequently Asked Questions