Disclosure: Every product is independently selected by our editors. Things you buy through our links may earn Health Insiders a commission. Learn more about our review process here.
Huel
Our Editor Rating:
4.1Rating Methodology

Huel

Huel is a complete food, simply delivered. It's completely balanced, providing you with all 26 essential vitamins and minerals, protein, essential fats, and carbs.

Huel, manufactured by Huel Ltd., is a meal replacement available in powder, liquid, bar, or grain forms.

Ask a Question

Huel Review: Are These Quality, Nutritious Products?

Huel is a brand which offers nutritionally complete meals, bars, powders, and other products which support health and immunity.

 

What is Huel?

Huel is a nutrition brand which offers a range of snacks, shakes, meals, bars, and powder drinks which fulfill complete nutritional requirements. They are full of nutrients, with all required amino acids included in each product. Packed with protein, they may help with appetite suppression and weight loss. Huel is vegan and cruelty-free, free of lactose and low in sugar. Here are some of the top products:

Huel Black Edition – This is a high protein, high nutrient meal in the form of a powder with 9 possible flavor options.

Huel Hot and Savory – This is a plant-based instant meal in 7 possible hot and spicy flavor options like Thai Green Curry and Mexican Chili.

Huel Flavor Boost – This is a twist of additional flavor that you add to the Huel powder for an extra boost. There are 10 possible flavor options.

Huel Protein – This is a plant-based snack high in vitamins, minerals, and essential amino acids which is available in 7 flavors.

Features 100% Vegan, Plant-Based Food
Form Drinks, Bars, Powder, Shakes, Snacks
Health Benefits Resolve Nutrient Deficiencies, Strengthen the Immune System, Weight Loss, Building Muscles
Ingredients Vitamins and Minerals, Green Tea Extract, Fiber, Plant-Based Protein, MCTs, Omega 3 and 6 Fatty Acids, Phytonutrients
Type Nutritionally Complete Food
Huel

Huel – Health Insiders Images

 

How Does Huel Work?

Huel products are high in protein, and amino acids which make protein. They can fill up the stomach and suppress the appetite, possibly leading to weight loss. Protein may also help build muscle mass and strength. An article in the British Journal of Nutrition discussed the role of high-protein diets and weight management [1].

There is some caffeine in these products in the form of green tea, which could speed up the metabolism and cause the body to enter the fat-burning state of thermogenesis. This may also help promote weight loss.

These formulas contain all of the required vitamins and minerals as well as phytonutrients which could help resolve deficiencies in the body. A review in the Journal of Complementary and Integrative Medicine discussed phytonutrients as therapeutic agents [2].

Huel is also rich in antioxidants, which eliminate free radicals and decease oxidative stress.
This promotes healing and strengthens the immune system. The products are high in anti-inflammatory agents which can reduce swelling in the body.

 

What Are the Ingredients in Huel?

These are some of the primary active ingredients in Huel:

Omega 3 Fatty Acids – These are fatty acids derived mostly from foods like fish and flaxseed or soybean. They are essential to the health and development of the body as a whole, and to cellular development.

Advertisement

*All individuals are unique. Your results can and will vary.

Omega 3s are high in anti-inflammatory agents which reduce swelling in the body. An article in The Journal of Nutrition explored the nutritional landscape and health benefits of omega 3 fatty acids [3].

Green Tea – Rich in antioxidants called polyphenols, green tea can promote healing and support a strong immune system.

They have caffeine, which can help speed up the metabolism for fat-burning and weight loss. A literature review in Chinese Medicine explored the beneficial effects of green tea [4].

Phytonutrients – These are literally nutrients derived from plants, such as flavonoids, lutein, and plant sterols. They are high in antioxidants which can heal the body and strengthen the immune system.

An article in the Journal of the Academy of Nutrition and Dietetics discussed the properties and benefits of phytonutrients [5].

MCT – These are medium chain triglycerides, which are fats that are easy to digest. They suppress the appetite and may promote weight loss. In addition, they provide additional energy.

A study in the American Journal of Clinical Nutrition found that MCT oil was effective at promoting weight loss and people could add it to a weight-loss regimen [6].

 

Pros & Cons of Huel

Pros

  • The products may contain all of the needed amino acids.
  • They have minimal impact on animals and the environment.
  • Huel is cruelty-free and the products are completely vegan.
  • The brand is low in sugar and lactose-free.
  • They offer a variety of unique flavors.

Cons

  • The products are somewhat expensive.
  • The selection of products isn’t very large.
  • Whether the users like them is a matter of taste.

 

How Does Huel Rate?

Feature Rating Comments
Ingredients 9 Healthy ingredients, low in protein and carbs, no sugar, complete nutrition
Return Policy 6 30-day return for items in new condition
Prices 5 The cost of the items is somewhat high.

 

Huel FAQ

Q: Is Huel Healthy?

A: Huel food is very healthy. It contains all of the required amino acids in a meal, is high in protein, free of lactose, and low in sugar and carbs. The meals are also high in antioxidants which strengthen the immune system and promote healing.

Q: Where To Buy Huel?

A: You can buy Huel products on the manufacturer’s official site, and also from a number of other online and offline retailers like Amazon and Walmart. On the official site, you can either make a one-time purchase or subscribe and save 10%. The prices of some of the top products are as follows:

  • Huel Flavor Boost – $8
  • Huel Hot and Savory – $78.90
  • Huel Black Edition – $85
  • Huel Ready to Drink – From $50.50
  • Huel Powder – $75
  • Huel Protein – $65
  • Huel Complete Protein Bar – $75

Advertisement

*All individuals are unique. Your results can and will vary.

Q: What is the Huel Return Policy?

A: The manufacturer has a 30-day return policy. If you’re not happy with an item, you can send it back within 30 days of the purchase date. Note that this only applies to unused items.

Q: Is Huel Vegan?

A: Yes, the brand is 100% vegan. They do not included any meat or meat-based products in their foods, and they are also cruelty-free. These foods are completely plant-based.

Q: Is Huel Worth It?

A: Whether this product is worth it or not depends very much on the individual and whether you enjoy the flavors and the system of consuming Huel meal replacement. Some of the Huel review posts were happy with these foods, while others disliked the flavors or had side effects.

Q: What Sets Huel Apart From the Competition?

A: Their mission is to make nutritionally complete food with minimal harm to animals or the environment. The Huel ingredients are completely plant-based. This company is all about sustainability and supporting environmental causes. A registered nutritionist started this organization.

Q: Does Huel Work?

A: In terms of providing proper nutrition, this product would certainly work, as it’s full of nutrients. However, that doesn’t say whether users would like the product or enjoy using it regularly. In the Huel Hot and Savory review posts, for example, some users said they didn’t like the flavors very much.

 

How Does Huel Compare with Other Brands/Products?

Brand/Product Price Ingredients
Activated You Morning Complete $79 Probiotics, Green Superfoods Blend, Aloe Vera, Milk Thistle Seed Extract, Green Tea, Ginger Root
Gundry MD Proplant Complete Shake $69.95 Hemp Protein, Flaxseed, Spirulina, Cocoa Powder
Total Life Changes – Full Body Nutrition $15-$65 Holy Thistle, Papaya Leaves, Malva Leaves, Persimmon Leaves, Vitamins A and D, Chromium
Muniq $59 Prebiotics, Beta Glucan, Pea Protein Concentrate, Sunflower Oil, Green Banana Powder, Brown Rice Protein Concentrate, High Amylose Maize Resistant Starch
Ka’Chava $69.95 Omega EFA, Maqui, Lactobacillus Acidophilus, Chlorella

RELATEDPuraLean Weight Loss Supplement

 

Conclusion

Huel is a brand of nutrition products and meal replacement items which are 100% vegan. Huel is full of nutrients, promising all 27 amino acids in each portion. They are also low in sugar and free of lactose and could help with weight loss. The prices of the Huel products are somewhat high.

The Huel review posts varied depending on the product and user. There were customers who said they got a lot of benefit out of these products, and some said they were able to lose some weight. There were also customers who found the taste and texture of the products unappealing and were not able to keep taking them.

Advertisement

*All individuals are unique. Your results can and will vary.

Huel contains only natural, plant-based ingredients and ideally should not lead to any side effects. However, differently people react differently to a change in their diet. If you do experience symptoms, stop using the brand immediately. Consider checking with a dietician before making a change in your nutrition.

 

11 sources

Health Insiders relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.

[1] The Role Of High-Protein Diets In Body Weight Management And Health: https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/role-of-highprotein-diets-in-body-weight-management-and-health/2EDB24B612C8CD3FF17FD71B86E92C3A
[2] Phytonutrients As Therapeutic Agents: https://pubmed.ncbi.nlm.nih.gov/25051278/
[3] Omega-3 Fatty Acid Nutritional Landscape: Health Benefits and Sources | The Journal of Nutrition | Oxford Academic (oup.com)
[4] Beneficial Effects Of Green Tea: A Literature Review (nih.gov)
[5] Phytochemicals - Journal of the American Dietetic Association (jandonline.org)
[6] Weight-Loss Diet That Includes Consumption Of Medium-Chain Triacylglycerol Oil Leads To A Greater Rate Of Weight And Fat Mass Loss Than Does Olive Oil (nih.gov)
[7] Phytonutrient: https://www.sciencedirect.com/topics/medicine-and-dentistry/phytonutrient
[8] A Review of the Science of Colorful, Plant-Based Food and Practical Strategies for “Eating the Rainbow: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7770496/
[9] Omega-3 Fatty Acids In Health And Disease And In Growth And Development: https://academic.oup.com/ajcn/article-abstract/54/3/438/4694393?redirectedFrom=fulltext&login=false
[10] Effects of Dietary Fiber and Its Components on Metabolic Health: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3257631/
[11] Medium-Chain Triglycerides and Health: https://journals.lww.com/acsm-healthfitness/fulltext/2020/01000/medium_chain_triglycerides_and_health.10.aspx

Click here to read all Huel reviews

Review this product and share your thoughts with other customers

Ask a Question
Average Customer Rating:4.0 
1 Customer Reviews

Rating Snapshot:

Excellent 
0
Great 
1
Average 
0
Poor 
0
Bad 
0
Bottom Line: 100% would recommend it to a friend
X

How helpful was it?

icon This article changed my life! icon This article was informative. icon I have a medical question. icon Ask a Question
X

How helpful was it?

icon This article changed my life! Change
Your Rating
Note: Health Insiders isn't a healthcare provider. We can't respond to health questions or give you medical advice.
Your Privacy is important to us.
X

How helpful was it?

icon This article was informative. Change
Your Rating
Note: Health Insiders isn't a healthcare provider. We can't respond to health questions or give you medical advice.
Your Privacy is important to us.
X
icon I have a medical question. Change

We’re unable to offer personal health advice, but we’ve partnered with JustAnswer who offers on-demand doctors to answer your medical questions 24/7. Talk online now with a doctor and get fast 1-on-1 answers from the comfort of your couch.

just answer logo
ASK A DOCTOR NOW

If you’re facing a medical emergency, call your local emergency services immediately, or visit the nearest emergency room or urgent care center.

X

How can we improve it?

icon This article contains incorrect information. icon This article doesn’t have the information I’m looking for. icon I have a medical question. icon Ask a Question
X

How can we improve it?

icon This article contains incorrect information. Change
Your Rating
Note: Health Insiders isn't a healthcare provider. We can't respond to health questions or give you medical advice.
Your Privacy is important to us.
X

How can we improve it?

icon This article doesn’t have the information I’m looking for. Change
Your Rating
Note: Health Insiders isn't a healthcare provider. We can't respond to health questions or give you medical advice.
Your Privacy is important to us.
X
icon I have a medical question. Change

We’re unable to offer personal health advice, but we’ve partnered with JustAnswer who offers on-demand doctors to answer your medical questions 24/7. Talk online now with a doctor and get fast 1-on-1 answers from the comfort of your couch.

just answer logo
ASK A DOCTOR NOW

If you’re facing a medical emergency, call your local emergency services immediately, or visit the nearest emergency room or urgent care center.