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Proplant Complete Shake Review – Does It Work & Worth The Money?

ProPlant Complete Shake is a chocolate-flavored, plant-based shake that provides sustainable energy, complete protein, and digestive enzymes. Read more about Gundry MD Proplant Complete Shake reviews here.

Our Editor Rating:
4.8Rating Methodology


About Proplant Complete Shake

Proplant Complete Shake is a protein-based supplement that aims to support many aspects of health and wellness. It can ease digestion, elevate brain and heart health, improve your mood and support the health of the bones and muscles.

Proplant Complete Shake is also a weight loss supplement which suppresses cravings and curbs hunger so you take smaller portions. In addition, it can provide extra energy so you can be more active.


Proplant Complete Shake  Dr Gundry
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*All the prices listed here are as they appear on their websites and are subject to change.

Quick Facts & Specs

Proplant Complete Shake

Gundry MD ProPlant complete shake is a food supplement that aims to increase muscle strength and stronger bones.

  • Form:Powder
  • Type:Supplements
  • Benefit:Elevates heart and brain health.
  • Brand:Gundry MD
  • Uses:Reduces cravings and suppress hunger.
  • Active Ingredients:Hemp Protein, Spirulina, Flaxseed
  • Price:$69.95

Proplant Complete Shake Pros & Cons


  • Proplant Complete Shake supports healthy bones and muscles.
  • It can elevate heart and brain health.
  • Proplant Complete Shake can reduce cravings and suppress hunger.
  • The product greatly improves your mood.
  • Proplant Complete Shake supports digestive health.


  • Every scoop has 100 calories and 9 grams of protein.
  • Proplant Complete Shake Gundry MD is a somewhat expensive product.
  • You may have side effects like headaches and constipation.


How Does It Work? | The Science Behind Proplant Complete Shake

This shake contains a high amount of protein, which plays a role in numerous functions in our bodies. According to a study in Current Opinions in Clinical Nutrition and Metabolic Care[1], taking in dietary protein can enhance muscle mass, which in turn supports bone health.

There’s also evidence to indicate that eating heart-healthy proteins instead of high-fat meats can prevent heart disease and could also help with weight loss. A study in Circulation[2] found that in women, high red meat intake increases the risk of coronary heart disease.

Ingredients like flaxseed are fiber, which helps ease the digestive system and support better bowel movements. In addition, they can curb hunger and cravings leading to less overeating. This could cause weight loss. Cocoa contains caffeine, which could speed up the metabolism and lead to fat burning.

This product is high in vitamins and minerals, which can resolve any deficiencies in the body. It’s also rich in antioxidants, which kill harmful free radicals in the body and lower oxidative stress. This strengthens overall immunity.

Proplant Complete Shake

Proplant Complete Shake – Health Insiders Images


Proplant Complete Shake Ingredients – What to Look For?

Here are some of the primary active Proplant Complete Shake ingredients:

Spirulina – This is an algae form which grows in salt and fresh water. It’s very rich in many nutrients as well as antioxidants. It also has a high protein content, helping to build muscle mass and strength.

It may also lower cholesterol and triglyceride levels and regulate blood sugar. An article in Oxidative Medicine and Cellular Longevity[3] looked at the antioxidant, immunomodulating, and microbial-modulating activates of spirulina.

Hemp Powder – This is a complete protein which includes all 9 amino acids. It’s also rich in omega 3 fatty acids which support heart health, iron, magnesium. It’s also high in fiber which improves digestive health.

An article in Comprehensive Reviews in Food Science and Food Safety[4] looked at the processing, nutrition, and functionality of hempseed protein.

Flaxseed – With 18 grams of protein per 200 grams, flaxseed is very healthy and high in the amino acids arginine, glutamic acid, and aspartic acid. It’s also a great source of omega 3 fatty acids and fiber. Flaxseed supports digestion, heart health, and it curbs your appetite.

An article in the Journal of Food Science and Technology[5] examined flaxseed as a potential functional food source.

ProPlant Complete Shake supplements facts

ProPlant Complete Shake Supplement Facts


Proplant Complete FAQ

Q: How to Use Proplant Complete Shake?
A: The manufacturer recommends that you take this product once a day. Add one scoop to 8-12 ounces of water or unsweetened coconut milk. Shake it or blend it well, until it’s smooth, and then drink the contents.

Q: Does Proplant Complete Shake Have Any Side Effects?
A: There are very few and only mild Proplant Complete Shake side effects which could occur from ingredients in the product. For example, flaxseed could lead to symptoms like gas, bloating, or nausea on rare occasion.

Q: Does Proplant Complete Shake Work?
A: Yes, Proplant Complete Shake is an effective product. It contains a lot of proteins and other healthy ingredients which supports digestion, heart health, muscles and bones, energy, mood, weight loss, and immunity. The Gundry Proplant Complete Shake reviews mostly agree that this is a highly effective product.

Q: Is Proplant Complete Shake Legit?
A: Despite its premium price, ProPlant Complete has excellent user evaluations, both on Healthinsiders and elsewhere. ProPlant and all of the company’s other supplements come with a 90-day money-back guarantee, which alleviates some of the financial risk (less return S&H charges).

Q: What Is Proplant Complete Shake Moneyback Guarantee, Return & Refund Policy?
A: The manufacturer has a 90-day money back guarantee. If you’re not happy with the product, contact the company on the customer service number to tell them you want a refund. Then send the item back within 90 days of the original purchase date. You’ll get a full refund, minus the shipping and handling fees.

Q: I want to buy the 6 per month deal but I don’t understand the package price. Do I get 6 containers every 6 months or 1 container every month for six months? I only use 1 container per month.
A: Order Doctor Gundry’s ProPlant Complete Shake Today! Save $165 when you Buy 6 Jars & Receive Free Shipping. Exclusive Discounts. If you have a promo code you can apply it and get up to 60% off. So, be sure to avoid Amazon, and the main Gundry MD site, unless you enjoy paying full retail. Note that you can’t find the Gundry Wellness Ambassadors site by Googling it. Each jar of ProPlant Complete Shake comes with a personal 90-day guarantee. If, for any reason, this formula does not offer you improved energy, digestion, and whole-body wellness, just return what you haven’t used within that time for a full, no-questions-asked refund.

Q: Are there Proplant Complete Shake promo or coupon codes available?
A: There are very occasional Flash Sales that offer up to an additional 25% off. Furthermore, you can use the special discounts available through the links above to get 28% off (up to 35% off in bulk) any time of the year. If you have a code, you can apply it and get up to 60% off.

Q: I think Pro Plant Complete is a great product. I’d like it more if it uses certified organic ingredients. Is there any talk going organic?
A: ProPlant is a blend of plant proteins and fiber including, flaxseed, hemp, and spirulina, sweetened with Stevia – the chocolate flavor also includes cocoa. The product is made in the U.S. in a cGMP (current Good Manufacturing Practices) certified facility and contains no artificial sweeteners.

Q: Is Proplant Complete Shake Gluten-Free?
A: Yes, Proplant Complete Shake is gluten-free, as well as being vegan and non-GMO. All of the nutritional information is on the Proplant Complete Shake nutrition label.

Q: Does Proplant Complete Shake contain sugar?
A: Each ProPlant Complete Shake contains 240 calories, with 70 grams of fat (1.5 g of saturated fat) and just one gram of sugar.

Q: Who Should Use Proplant Complete Shake?
A: Proplant Complete Shake is for anyone looking to enhance their overall health with added protein, including their muscles, bones, heart, and digestive system. It may also be suitable for people who are trying to lose weight, as it curbs hunger and cravings and gives you more energy.

Q: It is stated that ProPlant will support muscles and bones, however will it work to support osteoporosis (bone loss)?
A: Gundry MD ProPlant Complete Shake is a food supplement that is designed to increase muscle strength and stronger bones. It is also said to offer support for heart and brain health.

Q: Is this product safe to drink daily with someone that has high blood pressure?
A: Gundry MD™ ProPlant Complete Shake was formulated for maximum all-natural purity. It should be effective and safe for daily use for the vast majority of people. Of course, we recommend consulting with your physician before using any supplement, including Gundry MD™ ProPlant Complete Shake.

Upon examining customer reviews, studies, and scientific research, Gundry MD Proplant Complete Shake’s ingredients are generally safe. However, you should avoid taking too much of the supplement (overdosing).

Q: Can someone who is on kidney dialysis 3 x/week and need to boost protein level use this product?
A: Certain studies have indicated that consumption of probiotics may improve gastrointestinal function and slow the progression of chronic kidney disease. The researchers also considered a study in which patients with CKD were given prebiotics and probiotics or a placebo.

Q: What are the natural flavors made out of? Is there any milk or egg product in it?
A: The primary ingredients of Gundry MD Proplant Complete Shake are Cocoa powder, Modified food starch, Natural flavors, Flaxseed, Salt, Hemp Protein, Spirulina, and Stevia Blend. The Stevia Blend contains Rebaudioside A and Stevia glycosides. Gundry’s ProPlant Complete Shake Mix in Chocolate. They are egg-free and dairy-free.

Q: Can I Buy Proplant Complete Shake in Stores?
A: There don’t appear to be any actual retail stores that sell Proplant Complete Shake Dr. Gundry. You can buy it on the manufacturer’s official website or on Amazon.

Gundry MD Best Sellers

Brand Price Active Ingredients Explore Products
Gundry MD Proplant Complete Shake $69.95 Hemp Protein, Spirulina, Flaxseed Shop Now
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Gundry MD Lectin Shield 79.95 bottle N Acetyl D-Glucosamine, Bladderwrack, Okra Extract, Methylsulfonylmethane and Sodium Alginate Shop Now
Gundry MD PrebioThrive $79.00 Acacia Gum, Flaxseed, Fiber, Agave Inulin, Galacto-oligosaccharides Shop Now
Gundry MD Total Restore $44.95 L- Glutamine, PepZin GI™, Licorice Root Extract, and N-acetyl D-glucosamine Shop Now
Gundry MD Vital Reds $69.95 Green Tea, Aronia Berries, Grape Seed Extract, Mulberry Extract, Bitter Melon Extract Shop Now
Gundry MD Bio Complete 3 $80.00 CoreBiome™, Sunfiber®, ProDURA® Shop Now
Gundry MD Primal Plants 99.99 per jar Cinnamon Bark, Fennel Seed, Green Tea Leaf, Bromelain, Bacillus Coagulans Shop Now

Proplant Complete Shake is fairly expensive in the market, although there are others that cost more. In terms of ingredients, each of these blends is quite unique, and they all look like they have benefits including Proplant Complete Shake.

READ ALSOLongevity Activator

Is Proplant Complete Shake Safe? – Warnings & Complaints

Yes, Proplant Complete Shake is a perfectly safe, organic supplement that is made of high-quality organic ingredients. It may only lead to mild side effects if any. This product has been tested under rigid standards of safety and purity.


Proplant Complete Shake Customer Reviews & Results – What Users Are Saying

The Proplant Complete Shake reviews were very good on the whole. The majority of users said this product provides them with many benefits, such as better digestion and added energy. Some did say it helped them lose weight. There were very few poor reviews.

I purchased Proplant Complete Shake because I was looking for a protein-rich alternative to meat every day. The first time I tried it I was very surprised how good it was and it was filling enough to be a meal replacement. Easy to prepare, one scoop in a bottle with about 10 Oz. of water, shake, and you have a satisfying meal. I have high blood pressure and the meds I take deplete me of vital nutrients and the shake does a great job of replacing them. I’ve had no bad side effects and no digestive discomfort. I do feel more energy. Great job Dr. G ~ by Gregory Pietz

First, I have only used the product during the last two weeks. When it arrived I was recovering from a complicated meniscus tear repair and could put no weight on my leg for six weeks. Trying something new then was not appealing. However, since I am back to walking the Proplant Complete Shake product has been a morning treat with coffee and my two breakfast pills of Complete 3. I have been making the 2-minute mug cake. I appreciated the recipes from Dr. Gundry and the chocolate taste is fantastic -if you like dark chocolate as I do. Today, I added some raisins and fresh blueberries to the mix. I look forward to trying the protein fudgesicles as the summer progresses. I started Dr. Gundry’s products after a host of odd things happened to me repetitively needing strong antibiotics (e.g., bites by a stray dog with no rabies shots; diverticulitis for the first time); I was looking for probiotics and decided on Complete Three. I have been thrilled with the outcome and no reoccurrence of diverticulitis. The Proplant Complete is a tasty and fun addition to recreating a healthier life! ~ by Bonnie

Spirulina is a super nutrient that requires one’s heroic determination to consume as a messy, icky-tasting green powder. I was thrilled to discover Proplant. I totally love this delicious milkshake blend that contributes to a lifestyle of energetic vitality in my personal mission to improve my overall health without prescription drugs. It is a yummy reward any time of the day! Thank you, Dr. Gundry. Best Regards ~ by Virginia Gault

This fantastic shake has made me feel way more energetic than I have ever felt! I love the chocolate flavor and I mix it with ice-cold water! It tastes like a frosty milkshake! It has also helped with the bowel movements, (sorry to bring up BM’s), but, it is wonderful! I will continue to drink this wonderful drink because I want my gut and my bones to stay strong as I will be retiring this month and would like to feel even more energetic! I have so much I want to do once I retire and that doesn’t mean sleeping in or sitting in a rocking chair, LOL! Thanks, Dr. Gundry! I’m glad I listened to your video and bought this wonderful product! I am elated! ~ review by Yolanda Ramos

ProPlant Complete Shake | Plant Protein Powder | Gundry MD (Video Credit: YouTube)


Proplant Complete Shake: Packages, Deals, Prices & Where to Buy It

You can buy Proplant Complete Shake on the manufacturer’s official website and on Proplant Complete Shake Amazon. The official site offers you free shipping for purchases over $60. Special offers and deals along with Proplant Complete Shake Coupon is available on the website. The prices on the official site are as follows:

  • I Jar – $69.95
  • 3 Jars – $188.85
  • 6 Jars – $ 353.70


The Bottom Line on Proplant Complete Shake

Proplant Complete Shake is a protein-based powdered drink which promises to support numerous aspects of health and wellness with its potent formula. This includes digestion, muscles and bones, mood, energy level, and heart. It also curbs cravings and hunger and can help with weight loss.

There are a number of Proplant Complete Shake independent reviews online, and most of them are quite positive. Users mentioned improvements in their energy levels, digestive health, and weight loss and said they felt healthy overall. There were few poor reviews.

There are some very mild side effects that could occur when taking Proplant Complete Shake. If you should have any symptoms which are unpleasant or seem serious, discontinue use of the product right away. It’s important that you go to a doctor before starting Proplant Complete Shake to make sure it’s suitable for you.

Is There Anything Else You Should Know About Proplant Complete Shake?

Proplant Complete Shake supports overall health and wellness by providing an abundance of proteins. We hope the product has elevated your health and immunity in numerous ways, leading to an overall feeling of wellness. These are other lifestyle decisions you can make to support healthy living. Here are some tips:

  • Follow a rich, nutritious diet that includes vitamins, minerals, and antioxidants. Eat plenty of fruits and vegetables, protein, whole grains, fatty fish, nuts, and some dairy.
  • Work on lowering your levels of stress, as stress can have a negative impact on health and immunity. Try mindfulness meditation, massage, or yoga.
  • Exercise several times a week, to keep in good shape and support a healthy immune system.
  • Stay away from harmful fats, sugars, and artificial foods which have a negative impact on your system.

Where To Find It

You can BUY it directly from the company at Official Website


Health Insiders relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.

1. Mangano KM, Sahni S, Kerstetter JE. Dietary protein is beneficial to bone health under conditions of adequate calcium intake: an update on clinical research. Curr Opin Clin Nutr Metab Care. 2014;17(1):69-74. doi:10.1097/MCO.0000000000000013
2. Bernstein AM, Sun Q, Hu FB, Stampfer MJ, Manson JE, Willett WC. Major dietary protein sources and risk of coronary heart disease in women. Circulation. 2010 Aug 31;122(9):876-83. doi: 10.1161/CIRCULATIONAHA.109.915165. Epub 2010 Aug 16. PMID: 20713902; PMCID: PMC2946797.
3. Finamore A, Palmery M, Bensehaila S, Peluso I. Antioxidant, Immunomodulating, and Microbial-Modulating Activities of the Sustainable and Ecofriendly Spirulina. Oxid Med Cell Longev. 2017;2017:3247528. doi:10.1155/2017/3247528
4. Processing, Nutrition, and Functionality of Hempseed Protein: A Review
5. Kajla P, Sharma A, Sood DR. Flaxseed-a potential functional food source. J Food Sci Technol. 2015;52(4):1857-1871. doi:10.1007/s13197-014-1293-y
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Average Customer Rating:5.0 
41 Customer Reviews

Rating Snapshot:

Bottom Line: 98% would recommend it to a friend

Proplant Complete - Questions and Answers

Q: Can I use warm milk to make the ProPlant Shake?

A: One review says, "I like to make a shake every other morning – I blend either with almond milk plus some fruit in, frozen banana and blueberries. Easy to use, quick, and healthy." ~ by Peter Ricci (according to the official website)

Note: *Every individual is unique. As such, your results can and will vary.

Q: I am using this shake at lunchtime as a meal replacement. It's not many calories, but I don't get hungry. Is this meant to be a meal replacement? I love this drink!

A: ProPlant Complete Shake is a dietary supplement. The product is not intended to take the place of a meal although some users have stated that they drink it in place of breakfast or lunch. There are twenty servings per jar and the instructions recommend one shake a day.

One review says, "The shake as a substitute for a meal. Far I’ve lost about 15 pounds. I’m not a big chocolate lover but seem to be able to drink it OK. Would love to see it come in other flavors maybe vanilla for those that are not chocolate things would definitely buy it in another flavor." by Polly S. (via Official Website)

Another review says, "We are very impressed with Gundry MD ProPlant chocolate shake. Not only does it taste incredible it also curbs our appetites and provides energy. Both my husband and I have used this as a meal replacement and have lost weight and feel terrific! The shakes are easy to make and we have found by adding a frozen banana the texture is rich and creamy. We also enjoy making the mug cakes that are included in the recipe booklet. By adding a few blueberries to the mixture before placing in the microwave, it makes the mug cake taste absolutely delicious! We have tried several other kinds of shakes and this is the only one that has worked. I have recommended it to several friends. Our only concern is that it is rather expensive but the health benefits are worth the cost." by Linda (via Official Website)

Note: Every individual is unique. As such, your results can and will vary.

Q: How much caffeine and dark cocoa is there in Proplant Complete Shake by Dr. Gundry. For those who are caffeine sensitive, this is a crucial piece of information. Thanks.

A: Your concern is genuine. On the Proplant Complete Shake ingredients label, the amount/percentage of Caffeine and cocoa is not mentioned but the manufacturer claims that Gundry MD ProPlant Complete Shake contains high-quality ingredients. The protein-packed blend is assessed for quality by an independent, third-party firm. Furthermore, if you are caffeine sensitive, you must speak with your healthcare provider before adding Proplant Complete Shake to your diet.

Q: I have chronic uric acid kidney stones caused by off the chart low pH 5. Does Gundry ProPlant raise a body's pH?

A: Gundry MD Proplant Complete Shake ingredients or label doesn't seem to mention anything related to kidney stones or pH levels. So, it is advisable to consult your physician before adding Gundry ProPlant Complete Shake to your regimen.

Q: Do you have a phone number for ordering Proplant Complete Shake by Dr. Gundry?

A: You can order Gundry MD Proplant Complete Shake from their Official Website

Here is the customer service number they have provided on Gundry MD website.

Call - (800) 852-0477

You can also reach out on this address,

9465 Wilshire Boulevard, Suite 300 Beverly Hills, California, 90212


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Note: Health Insiders isn't a healthcare provider. We can't respond to health questions or give you medical advice.
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icon I have a medical question. Change

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If you’re facing a medical emergency, call your local emergency services immediately, or visit the nearest emergency room or urgent care center.