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Proplant Complete Shake Review – Does It Work & Worth The Money?

Proplant Complete Shake Review – Does It Work & Worth The Money?

ProPlant Complete Shake is a chocolate-flavored, plant-based shake that provides sustainable energy, complete protein, and digestive enzymes. Read more about Gundry MD Proplant Complete Shake reviews here.

User reviews:5.0 / 5Rating Methodology
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About Proplant Complete Shake

Proplant Complete Shake is a protein-based supplement that aims to support many aspects of health and wellness. It can ease digestion, elevate brain and heart health, improve your mood and support the health of the bones and muscles.

Proplant Complete Shake is also a weight loss supplement which suppresses cravings and curbs hunger so you take smaller portions. In addition, it can provide extra energy so you can be more active.


Proplant Complete Shake Pros & Cons


  • Proplant Complete Shake supports healthy bones and muscles.
  • It can elevate heart and brain health.
  • Proplant Complete Shake can reduce cravings and suppress hunger.
  • The product greatly improves your mood.
  • Proplant Complete Shake supports digestive health.


  • Every scoop has 100 calories and 9 grams of protein.
  • Proplant Complete Shake Gundry MD is a somewhat expensive product.
  • You may have side effects like headaches and constipation.


How Does It Work? | The Science Behind Proplant Complete Shake

This shake contains a high amount of protein, which plays a role in numerous functions in our bodies. According to a study in Current Opinions in Clinical Nutrition and Metabolic Care, taking in dietary protein can enhance muscle mass, which in turn supports bone health.

There’s also evidence to indicate that eating heart-healthy proteins instead of high-fat meats can prevent heart disease and could also help with weight loss. A study in Circulation found that in women, high red meat intake increases the risk of coronary heart disease.

Ingredients like flaxseed are fiber, which helps ease the digestive system and support better bowel movements. In addition, they can curb hunger and cravings leading to less overeating. This could cause weight loss. Cocoa contains caffeine, which could speed up the metabolism and lead to fat burning.

This product is high in vitamins and minerals, which can resolve any deficiencies in the body. It’s also rich in antioxidants, which kill harmful free radicals in the body and lower oxidative stress. This strengthens overall immunity.

Proplant Complete Shake

Proplant Complete Shake – Health Insiders Images

You can BUY it directly from the company at Official Website

Proplant Complete Shake Ingredients – What to Look For?

Here are some of the primary active Proplant Complete Shake ingredients:

Spirulina – This is an algae form which grows in salt and fresh water. It’s very rich in many nutrients as well as antioxidants. It also has a high protein content, helping to build muscle mass and strength.

It may also lower cholesterol and triglyceride levels and regulate blood sugar (1). An article in Oxidative Medicine and Cellular Longevity looked at the antioxidant, immunomodulating, and microbial-modulating activates of spirulina.

Hemp Powder – This is a complete protein which includes all 9 amino acids. It’s also rich in omega 3 fatty acids which support heart health, iron, magnesium. It’s also high in fiber which improves digestive health.

An article in Comprehensive Reviews in Food Science and Food Safety looked at the processing, nutrition, and functionality of hempseed protein.

Flaxseed – With 18 grams of protein per 200 grams, flaxseed is very healthy and high in the amino acids arginine, glutamic acid, and aspartic acid. It’s also a great source of omega 3 fatty acids and fiber. Flaxseed supports digestion, heart health, and it curbs your appetite.

An article in the Journal of Food Science and Technology examined flaxseed as a potential functional food source.

ProPlant Complete Shake supplements facts

ProPlant Complete Shake Supplement Facts


Proplant Complete FAQ

Q: How to Use Proplant Complete Shake?
A: The manufacturer recommends that you take this product once a day. Add one scoop to 8-12 ounces of water or unsweetened coconut milk. Shake it or blend it well, until it’s smooth, and then drink the contents.

Q: Does Proplant Complete Shake Have Any Side Effects?
A: There are very few and only mild Proplant Complete Shake side effects which could occur from ingredients in the product. For example, flaxseed could lead to symptoms like gas, bloating, or nausea on rare occasion.

Q: Does Proplant Complete Shake Work?
A: Yes, Proplant Complete Shake is an effective product. It contains a lot of proteins and other healthy ingredients which supports digestion, heart health, muscles and bones, energy, mood, weight loss, and immunity. The Gundry Proplant Complete Shake reviews mostly agree that this is a highly effective product.

Q: Is Proplant Complete Shake Legit?
A: Despite its premium price, ProPlant Complete has excellent user evaluations, both on Healthinsiders and elsewhere. ProPlant and all of the company’s other supplements come with a 90-day money-back guarantee, which alleviates some of the financial risk (less return S&H charges).

Q: What Is Proplant Complete Shake Moneyback Guarantee, Return & Refund Policy?
A: The manufacturer has a 90-day money back guarantee. If you’re not happy with the product, contact the company on the customer service number to tell them you want a refund. Then send the item back within 90 days of the original purchase date. You’ll get a full refund, minus the shipping and handling fees.

Q: I want to buy the 6 per month deal but I don’t understand the package price. Do I get 6 containers every 6 months or 1 container every month for six months? I only use 1 container per month.
A: Order Doctor Gundry’s ProPlant Complete Shake Today! Save $165 when you Buy 6 Jars & Receive Free Shipping. Exclusive Discounts. If you have a promo code you can apply it and get up to 60% off. So, be sure to avoid Amazon, and the main Gundry MD site, unless you enjoy paying full retail. Note that you can’t find the Gundry Wellness Ambassadors site by Googling it. Each jar of ProPlant Complete Shake comes with a personal 90-day guarantee. If, for any reason, this formula does not offer you improved energy, digestion, and whole-body wellness, just return what you haven’t used within that time for a full, no-questions-asked refund.

Q: Are there Proplant Complete Shake promo or coupon codes available?
A: There are very occasional Flash Sales that offer up to an additional 25% off. Furthermore, you can use the special discounts available through the links above to get 28% off (up to 35% off in bulk) any time of the year. If you have a code, you can apply it and get up to 60% off.

Q: I think Pro Plant Complete is a great product. I’d like it more if it uses certified organic ingredients. Is there any talk going organic?
A: ProPlant is a blend of plant proteins and fiber including, flaxseed, hemp, and spirulina, sweetened with Stevia – the chocolate flavor also includes cocoa. The product is made in the U.S. in a cGMP (current Good Manufacturing Practices) certified facility and contains no artificial sweeteners.

Q: Is Proplant Complete Shake Gluten-Free?
A: Yes, Proplant Complete Shake is gluten-free, as well as being vegan and non-GMO. All of the nutritional information is on the Proplant Complete Shake nutrition label.

Q: Who Should Use Proplant Complete Shake?
A: Proplant Complete Shake is for anyone looking to enhance their overall health with added protein, including their muscles, bones, heart, and digestive system. It may also be suitable for people who are trying to lose weight, as it curbs hunger and cravings and gives you more energy.

Q: It is stated that ProPlant will support muscles and bones however will it work to support osteoporosis (bone loss)?
A: Gundry MD ProPlant Complete Shake is a food supplement that is designed to increase muscle strength and stronger bones. It is also said to offer support for heart and brain health.

Q: I am using this shake at lunchtime as a meal replacement. It’s not many calories, but I don’t get hungry. Is this meant to be a meal replacement? I love this drink!
A: ProPlant Complete Shake is a dietary supplement. The product is not intended to take the place of a meal although some users have stated that they drink it in place of breakfast or lunch. There are twenty servings per jar and the instructions recommend one shake a day.

One review says, “The shake as a substitute for a meal. Far I’ve lost about 15 pounds. I’m not a big chocolate lover but seem to be able to drink it OK. Would love to see it come in other flavors maybe vanilla for those that are not chocolate things would definitely buy it in another flavor.” by Polly S. (via Official Website)

Another review says, “We are very impressed with Gundry MD ProPlant chocolate shake. Not only does it taste incredible it also curbs our appetites and provides energy. Both my husband and I have used this as a meal replacement and have lost weight and feel terrific! The shakes are easy to make and we have found by adding a frozen banana the texture is rich and creamy. We also enjoy making the mug cakes that are included in the recipe booklet. By adding a few blueberries to the mixture before placing in the microwave, it makes the mug cake taste absolutely delicious! We have tried several other kinds of shakes and this is the only one that has worked. I have recommended it to several friends. Our only concern is that it is rather expensive but the health benefits are worth the cost.” by Linda (via Official Website)

Note: Every individual is unique. As such, your results can and will vary.

Q: Is this product safe to drink daily with someone that has high blood pressure?
A: Gundry MD™ ProPlant Complete Shake was formulated for maximum all-natural purity. It should be effective and safe for daily use for the vast majority of people. Of course, we recommend consulting with your physician before using any supplement, including Gundry MD™ ProPlant Complete Shake.

Upon examining customer reviews, studies, and scientific research, Gundry MD Proplant Complete Shake’s ingredients are generally safe. However, you should avoid taking too much of the supplement (overdosing).

Q: Can someone who is on kidney dialysis 3 x/week and need to boost protein level use this product?
A: Certain studies have indicated that consumption of probiotics may improve gastrointestinal function and slow the progression of chronic kidney disease. The researchers also considered a study in which patients with CKD were given prebiotics and probiotics or a placebo.

Q: Can I Buy Proplant Complete Shake in Stores?
A: There don’t appear to be any actual retail stores that sell Proplant Complete Shake Dr. Gundry. You can buy it on the manufacturer’s official website or on Amazon.

Gundry MD Best Sellers

Brand Price Active Ingredients Explore Products
Gundry MD Proplant Complete Shake $69.95 Hemp Protein, Spirulina, Flaxseed Learn More
Gundry MD $60-70 bottle Hemp Seed Protein, Flaxseed, Spirulina, Licorice, Grape Seed, L-Glutamine, Wormwood Powder Learn More
Gundry MD Energy Renew $74.95 Beet Root Extract, Hibiscus, Maqui Berry, Cranberry, Pomegranate, Strawberry, Amia, Acerola Learn More
Gundry MD Lectin Shield 79.95 bottle N Acetyl D-Glucosamine, Bladderwrack, Okra Extract, Methylsulfonylmethane and Sodium Alginate Learn More
Gundry MD PrebioThrive $79.00 Acacia Gum, Flaxseed, Fiber, Agave Inulin, Galacto-oligosaccharides Learn More
Gundry MD Total Restore $44.95 L- Glutamine, PepZin GI™, Licorice Root Extract, and N-acetyl D-glucosamine Learn More
Gundry MD Vital Reds $69.95 Green Tea, Aronia Berries, Grape Seed Extract, Mulberry Extract, Bitter Melon Extract Learn More
Gundry MD Bio Complete 3 $80.00 CoreBiome™, Sunfiber®, ProDURA® Learn More

Proplant Complete Shake is fairly expensive in the market, although there are others that cost more. In terms of ingredients, each of these blends is quite unique, and they all look like they have benefits including Proplant Complete Shake.

READ ALSOLongevity Activator

Is Proplant Complete Shake Safe? – Warnings & Complaints

Yes, Proplant Complete Shake is a perfectly safe, organic supplement that is made of high-quality organic ingredients. It may only lead to mild side effects if any. This product has been tested under rigid standards of safety and purity.


Proplant Complete Shake Customer Reviews & Results – What Users Are Saying

The Proplant Complete Shake reviews were very good on the whole. The majority of users said this product provides them with many benefits, such as better digestion and added energy. Some did say it helped them lose weight. There were very few poor reviews.

I purchased Proplant Complete Shake because I was looking for a protein-rich alternative to meat every day. The first time I tried it I was very surprised how good it was and it was filling enough to be a meal replacement. Easy to prepare, one scoop in a bottle with about 10 Oz. of water, shake, and you have a satisfying meal. I have high blood pressure and the meds I take deplete me of vital nutrients and the shake does a great job of replacing them. I’ve had no bad side effects and no digestive discomfort. I do feel more energy. Great job Dr. G ~ by Gregory Pietz

First, I have only used the product during the last two weeks. When it arrived I was recovering from a complicated meniscus tear repair and could put no weight on my leg for six weeks. Trying something new then was not appealing. However, since I am back to walking the Proplant Complete Shake product has been a morning treat with coffee and my two breakfast pills of Complete 3. I have been making the 2-minute mug cake. I appreciated the recipes from Dr. Gundry and the chocolate taste is fantastic -if you like dark chocolate as I do. Today, I added some raisins and fresh blueberries to the mix. I look forward to trying the protein fudgesicles as the summer progresses. I started Dr. Gundry’s products after a host of odd things happened to me repetitively needing strong antibiotics (e.g., bites by a stray dog with no rabies shots; diverticulitis for the first time); I was looking for probiotics and decided on Complete Three. I have been thrilled with the outcome and no reoccurrence of diverticulitis. The Proplant Complete is a tasty and fun addition to recreating a healthier life! ~ by Bonnie

Spirulina is a super nutrient that requires one’s heroic determination to consume as a messy, icky-tasting green powder. I was thrilled to discover Proplant. I totally love this delicious milkshake blend that contributes to a lifestyle of energetic vitality in my personal mission to improve my overall health without prescription drugs. It is a yummy reward any time of the day! Thank you Dr. Gundry. Best Regards ~ by Virginia Gault

ProPlant Complete Shake | Plant Protein Powder | Gundry MD (Video Credit: YouTube)


Proplant Complete Shake: Packages, Deals, Prices & Where to Buy It

You can buy Proplant Complete Shake on the manufacturer’s official website and on Proplant Complete Shake Amazon. The official site offers you free shipping for purchases over $60. Special offers and deals along with Proplant Complete Shake Coupon is available on the website. The prices on the official site are as follows:

  • I Jar – $69.95
  • 3 Jars – $188.85
  • 6 Jars – $ 353.70


The Bottom Line on Proplant Complete Shake

Proplant Complete Shake is a protein-based powdered drink which promises to support numerous aspects of health and wellness with its potent formula. This includes digestion, muscles and bones, mood, energy level, and heart. It also curbs cravings and hunger and can help with weight loss.

There are a number of Proplant Complete Shake independent reviews online, and most of them are quite positive. Users mentioned improvements in their energy levels, digestive health, and weight loss and said they felt healthy overall. There were few poor reviews.

There are some very mild side effects that could occur when taking Proplant Complete Shake. If you should have any symptoms which are unpleasant or seem serious, discontinue use of the product right away. It’s important that you go to a doctor before starting Proplant Complete Shake to make sure it’s suitable for you.

Is There Anything Else You Should Know About Proplant Complete Shake?

Proplant Complete Shake supports overall health and wellness by providing an abundance of proteins. We hope the product has elevated your health and immunity in numerous ways, leading to an overall feeling of wellness. These are other lifestyle decisions you can make to support healthy living. Here are some tips:

  • Follow a rich, nutritious diet that includes vitamins, minerals, and antioxidants. Eat plenty of fruits and vegetables, protein, whole grains, fatty fish, nuts, and some dairy.
  • Work on lowering your levels of stress, as stress can have a negative impact on health and immunity. Try mindfulness meditation, massage, or yoga.
  • Exercise several times a week, to keep in good shape and support a healthy immune system.
  • Stay away from harmful fats, sugars, and artificial foods which have a negative impact on your system.

Where To Find It

You can BUY it directly from the company at Official Website

ProPlant Complete Shake Customer Reviews and Complaints

Review this product and share your thoughts with other customers

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Average Customer Rating:5.0 
17 Customer Reviews

Rating Snapshot:

Bottom Line: 100% would recommend it to a friend
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    By Richard Boone 

    So Tasty!

    I am a diabetic and struggle with my weight. Drinking the Shake as a supplement at lunch I can maintain my proper sugar levels and still am happy with my weight loss. From 240 lbs. to 226 lbs. so far, in just 2 months. My Doctor is pleased.

    By Kristine Alles 

    Best Protein Shake!

    I have tried so many proteins shakes for decades and the ProPlant Complete Shake is my favorite! In fact, I like it so much due to its great taste and creaminess that sometimes I drink it not only for breakfast but for dinner too! I never feel tired or bloated from this shake. Just ordered more!

    By Patty Little 

    Thanks, Dr. Gundry for taking such good care of us.

    I really love this shake as it has opened up some things that needed opening up! It tastes good and I use only 12 oz. of water with a full scoop and drink it all at once cold! Finally, a doctor that has looked outside the box for a change!

    By John Silano 

    Proplant Complete is delicious, I have it for lunch

    I have a healthy breakfast and dinner but usually, miss lunch due to limited time at work. I now have the proplant shake with almond milk and feel satisfied.

    By Dee Strupp 

    3 containers of Proplant Complete Shake

    I am using the Proplant Complete Shake because it is high in potassium, which is low for me. I bought 3 containers, so will not need to order for a long time.

    By Mary 

    Delicious and Satisfied

    I’ve been using other protein powders for smoothies and have been surprised how much I’ve enjoyed the switch to this product. Proplant Complete Shake is really tasty and feels like a treat every time I have a smoothie. I still want to try some of the other recipes included but for one month I’ve been very satisfied with the smoothies. I feel good and my overall health has been positively impacted.

    By Peggy Resz 

    Great appetite suppressor!

    I wanted a nutritious supplement to help control my weight. I have IBS, & I think it is helping that, my bowels seem to be better! I believe Proplant Complete Shake might be helping my sleeping too. Energy hasn’t been a problem for me, so don’t know if it has helped that or not. I walk Dailey & enjoy the exercise when the weather allows! I am a new user, so haven’t formed positive opinions yet, but to date am happy enough with it that I have reordered. ~ Peggy

    By Marianne J. Bolling 

    Love the Gundry MD Proplant Complete Shake and easy to make!

    I love the taste and ease of making this shake. There are times when I don’t want to make or eat a big lunch so I make the shake. It doesn’t leave me with that ‘stuffed’ feeling and I have more energy and get up and go than if I had eaten a big lunch. Keep working your magic, Dr. Gundry!

    By Lorena Hernandez 

    Proplant Complete Shake is Delicious and craves my appetite!

    I use my ninja blender to mix Proplant Complete Shake with 12 oz of coconut water! It’s delicious! I drink it for lunch and it craves my appetite all afternoon. I drink it 4 days a week and have noticed that my bowel movements are more regular and I have more energy!

    By Lucia Vickers 

    It was a game-changer for me

    About a year ago I started my health journey in hopes of losing roughly 20 pounds and becoming overall healthier. After 35 years as a smoker, I was on year three free of nicotine! and I was looking for more healthy choices across the board so that’s when I added this shake. Soon after I found out I was living with a 3.5 cm sized tumor on my thyroid (with suspected cancer) and to my surprise (and the doctors) my thyroid numbers were all still in range! Now, I can’t say that Gundry MD Proplant Complete Shake had anything to do with THAT but I can say that even with that all going on, I had more energy, I had better, more restful sleep and my bathroom trips are normal (huge for me) as I suffer from IBS. So, I have to give this shake a whole lot of credit…not only has it done all of the above I also got to my target weight of 118 down from 135…a double thumbs up here! Oh, did I mention that it actually tastes good. Wowza!! So, I’ll be keeping this shake as part of my daily regimen! Happily Thanks, Dr. Gundry!

    By Kathi Bostian 

    Reassuring to find quality Proplant Complete Shake on Amazon

    I trust Dr. Gundry over others. I do not want sugar, as I have weight to lose. I am in a hurry in the mornings, so the shake is perfect from my battery-operated little blender at my desk at work. I am completely satisfied, and my appetite is suppressed. I am on an antibiotic right now and have no digestive problems.

    By Dorothy Meeks 

    Love the Proplant Complete Shake Vanilla

    I was making a Keto Shake with MCT oil Keto mix and adding Hemp, and Ground Flaxseed. It was ok but I would be hungry in an hour. When I tried Dr. Gundry’s shake and it gives me an overall well-being feeling so I thought it was the spirulina. I searched for a good spirulina.. they were expensive and I had no idea what to buy. So I ordered another and I still like Dr. Gundry’s Complere. And I believe it is cheaper for me to buy his verses putting it all together myself. It is a great product!

    By Eduardo Pitts 

    Proplant Complete Shake works as advertised

    This is Absolutely terrific product! Mix with almond milk and take in the morning. It fills you up and cuts the cravings.

    By Marty 

    Great results with Gundry MD ProPlant Complete Shake!

    I am concerned about my gut health and have been having a shake daily for lunch for about a month. I feel great and notice that I no longer have to clear my throat often. I think it is tied to lowering my lectin intake and your daily shake! Thanks!

    By Deborah Milliron 

    My morning go too

    I start out every morning with this delicious protein shake, I add a little coffee, a spoon of coconut cream, and cinnamon. After my morning shake, I get on the treadmill and do 4-6 miles every day, I do all the ifit> competitions on my Treadmill I can find and always win rewards, oh did I tell you I’ll be 73 in a few days!! I love these protein shakes and love, love Vital Reds and Primal Plants. I will continue to the Proplant Complete as I love how it keeps me going…

    By Linda Morris 

    I have it for breakfast, keeps me full

    I have been looking for a way to take vitamins other than pills, I have heard of Proplant Complete products and I read more about them. So far I am satisfied and will continue to use them.

    By Maureen 

    Glad I tried Proplant Shake and feel more energized

    I want to lose weight…especially belly fat. I use Proplant Complete Shake and enjoy it (tastes good, filling, gives me energy), but am spreading it out to every other day due to price.

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