GNC
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GNC

GNC Holdings, Inc. is a company based in Pittsburgh, Pennsylvania, United States. It specializes in health and nutrition related products, including vitamins, supplements, minerals, herbs, sports nutrition, diet, and energy products.

GNC Live Well is a trusted leader in clinically studied dietary supplements for weight loss, strength and performance.

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GNC Live Well – A Comprehensive Review of the GNC Brand

GNC is a trustworthy brand with a large variety and an easy-to-use buying experience. They hold their products to high quality standards, sometimes beyond what you might get elsewhere.

Disclosure:Every product is independently selected by our editors. Things you buy through our links may earn Health Insiders a commission. Learn more about our review process here.

 

Overview of GNC

GNC is the 800-pound gorilla in the supplement industry. It would take a long time to look over all of the products in the ten distinct departments that comprise their vast marketplace. GNC features vitamins and minerals, herbal supplements, protein drinks, beauty goods, probiotics, and even workout equipment.

But how do they stack up against the competition in terms of pricing, quality, and customer service? To find out, we thoroughly examined GNC. We’ll share all we’ve learned – the advantages and downsides, as well as all the facts – so you can determine if it’s suitable for you.

General Information

Primary Ingredient
  • 100% Whey Protein Blend
  • Natural Flavors
  • Cellulose Gum
Body Part Skincare and Health Well-being
Count Per Park 50 – 180
Form
  • Caplet
  • Capsule
  • Liquid
  • Powder
  • Softgel
Assembled Product Weight 3.012 oz
GNC

GNC – Health Insiders Images

 

Pros and Cons of of GNC

Pros

  • A large collection of supplements to target a wide range of wellness goals
  • A very navigable and simple buying experience.
  • Free delivery on orders of $49 or more.
  • A strict 30-day GNC returns policy to assure customer happiness.
  • GNC ships to nearly a dozen nations around the world.
  • Price match if you discover the identical product for a lower price elsewhere.

Cons

  • In certain cases, customer service is insufficient.
  • Their own brands can be more expensive than comparable ones available elsewhere
  • Their membership rewards program isn’t the most substantial.

 

Major Ingredients in GNC Products

Beta-Alanine Improves Buffering

The longer you can hold exhaustion at bay, the more benefit you will gain from your workout. Though beta-alanine is a non-essential amino acid, which means your body can produce it on its own, it is a crucial component of your pre-workout supplement.

Beta-alanine raises carnosine levels in the muscles, which is important for managing muscle tiredness. Carnosine regulates lactic acid accumulation by buffering the pH values of your muscles.

Lactic acid accumulation generates that burning sensation in your muscles when you push through reps, which can prevent you from doing more sets. More carnosine implies less lactic acid burn, which can help you keep going.

Caffeine for Increased Energy
Caffeine in a pre-workout supplement, like coffee in the morning, boosts your energy levels. As discussed in our Natural Health Source review article, it also has the additional benefits of improved attention, faster reaction speed, and increased alertness. If you require this type of assistance, seek for a caffeine-containing pre-workout supplement. They usually include 100-300 mg of caffeine, which is similar to one to three cups of ordinary coffee.

Creatine for Maximum Power
Creatine enables you to be your quickest and strongest self. It aids in the production and circulation of adenosine triphosphate (ATP), a molecule that releases energy for muscular contractions. ATP normally provides a lot of energy to your muscles, but only in brief bursts. Creatine increases immediate energy production during exercise since it plays a significant part in the production of ATP, which can improve your overall athletic performance.

L-Citrulline in the Production of Nitric Oxide
Are you attempting to raise your weight loads in order to achieve greater gains? Another pre-workout substance that can prepare you for extreme pumps is L-citrulline. It is an important amino acid that our bodies can convert into L-arginine, a building block of nitric oxide that aids in the maintenance of normal blood vessel function. Citrulline malate was recently created by combining L-citrulline with another essential chemical, malate. The combination of these two chemicals is the most recent element to appear in pre-workout supplements.

BCAAs for Significant Gains
Many pre-workout supplements contain branched chain amino acids (BCAAs) such as l-leucine, l-isoleucine, and l-valine, which nourish your body during your workout and help limit the amount of protein breakdown that happens. Because BCAAs are necessary amino acids, your body cannot produce them on its own. They assist fuel your muscles for the long haul when taken before a workout.

Features A wide range of products in stores and online, including herbs and greens, wellness supplements, health and beauty, food and drink, and other miscellaneous merchandise.
Health Benefit
  • Help with blood sugar levels.
  • Support for the Bones
  • Support for the Brain and Memory.
  • Muscle Growth, Exercise, and Workout Support
Components All FOREO LUNAs are constructed of medical-grade silicone, which provides numerous major benefits.
For starters, it is extremely soft on even the most sensitive skin, making the range appropriate for daily usage.

 

How is GNC Brand Rated?

Feature Rating Comments
Quality 8.0 Customers have relied on GNC for decades to supply high-quality supplements.
Safety 8.5 GNC products are not only safe and pure, but they also meet all regulatory criteria.

 

What does GNC have to offer?

GNC originated in Pittsburgh in 1935 as a little store named Lackzoom. They didn’t give themselves the name General Nutrition Centers until the late 1950s. David Shakarian, the company’s founder, developed it over the years, finally transforming it into the behemoth that GNC is today. Despite its current size, GNC’s offices are only a few blocks away from the first store.

GNC sells its own brand of supporting supplements as well as a plethora of other brands in a vast online marketplace.

 

Other Similar Brands

Brand Cost Range Features
Herbalife Nutrition Ltd. $40 – $9500
  • weight loss
  • weight management
  • personal care
  • health
  • food/dietary supplementation
Vitamin World $16 – $80
  • vitamins
  • minerals
  • herbs
  • other dietary supplements
VitaCost $2 – $15
  • dietary supplements
  • rare specialty foods
  • organic body
  • personal care goods
  • pet necessities
  • sports nutrition supplies

 

Top selling GNC Products

  1. GNC Mega Men 50 Plus Daily Multivitamin
  2. This product is packed with antioxidants to help protect against harmful free radicals that can destroy healthy cells and accelerate cell aging. It is also made of clinically proven multivitamin blend that works more than the standard multivitamin which help your cardiovascular system by providing dietary support.

  3. GNC Women’s Ultra Mega Multivitamin
  4. This product features a well verified multivitamin mix that has been proven to work more than the common multivitamin. Begin your nutrition regimen with a GNC multivitamin blend designed for women that supports your overall health.

  5. GNC Mega Men Energy Metabolism 90 Caplets
  6. This highly concentrated fish oil has been shown to reduce triglyceride levels and may help maintain healthy blood pressure. It is best known for its supportive role in overall heart health.

  7. GNC Women’s Multivitamin Energy & Metabolism
  8. This product features a clinically researched multivitamin component that has been proven to work better. Caffeine is included for mental sharpness, and choline is included for memory.

  9. GNC Triple Strength Omega 3 Fish Oil 1000mg
  10. High-Quality, Enteric-Coated Softgels (Aids in the Prevention of Fishy Burps!). Supports Heart Health, Brain Health, and the Body’s Natural Anti-Inflammatory Response.

 

Frequently Asked Question

Q: What does GNC stand for?
A: GNC Holdings, Inc. (commonly known as General Nutrition Centers and abbreviated GNC) is an American corporation headquartered in Pittsburgh, Pennsylvania. It focuses on health and nutrition items such as vitamins, supplements, minerals, herbs, sports nutrition, diet products, and energy drinks.

Q: Why is collagen protein powder beneficial to your health?
A: Collagen powder can help slow down the aging process by reducing dryness and wrinkles. According to studies, increased skin elasticity can lessen the appearance of wrinkles and fine lines. Collagen may also improve skin moisture and overall look.

Q: Why should you buy GNC Fish Oil?
A: GNC Fish Oils are derived from wild, deep-ocean fish. They are ultra-purified and clinical grade, and there is no need for a prescription.

Q: Why should you use GNC Probiotics?
A: GNC takes extra precautions to ensure that our probiotic products are safe throughout the production process. It employs a cutting-edge freeze-dry technique to preserve product freshness, which boosts effectiveness. The freeze dry technique eliminates the need for refrigeration, making them easier to store and transport, and GNC ensures the efficacy until the expiration date.

Q: Is Caffeine is a stimulant?
A: Caffeine is a bitter, white crystalline molecule that belongs to the xanthines chemical family.

Caffeine and its related chemicals stimulate the central nervous system and the cardiac muscle. Caffeine contains thermogenic characteristics, which can aid boost physical endurance and performance. Caffeine also promotes mental attentiveness. Caffeine can improve cognitive performance and reaction time.

 

Conclusion

GNC has developed for a reason: they do an excellent job of categorizing the wide range of products they sell, making your shopping experience as easy as possible. You are likely to have a very excellent and fruitful time with the brand, especially if you come in knowing a little bit about what you want.

READ NEXTDoterra Essential Oils Review: What Makes This Brand Stand Out?

 

7 sources

Health Insiders relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.

[1] The Effects of ß-Alanine Supplementation on Muscle pH and the Power-Duration Relationship during High-Intensity Exercise https://www.frontiersin.org/articles/10.3389/fphys.2018.00111/full

[2] Current Limitations and Challenges with Lactic Acid Bacteria: A Review https://www.scirp.org/journal/paperinformation.aspx?paperid=40133

[3] All about caffeine https://www.coffeeandhealth.org/topic-overview/all-about-caffeine-2/

[4] Creatine and Creatine Supplements https://my.clevelandclinic.org/health/articles/17674-creatine-and-creatine-supplements

[5] Adenosine Triphosphate (ATP) https://biologydictionary.net/atp/

[6] L-Arginine and L-Citrulline Supplementation Have Different Programming Effect on Regulatory T-Cells Function of Infantile Rats https://www.frontiersin.org/articles/10.3389/fimmu.2018.02911/full

[7] Thermogenic Mechanisms and Their Hormonal Regulation https://journals.physiology.org/doi/full/10.1152/physrev.00009.2005

HealthInsiders Team
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