Highlights
- Arrae MB-1 is a metabolism support formula that claims to aid weight management and energy balance.
- The supplement is intended to improve fat metabolism, regulate blood sugar, and reduce cravings.
- Some users may experience sensitivity to caffeine or require longer use to see results.
- MB-1 can be helpful for metabolic support, but outcomes differ from person to person.
Overview
Let me paint this picture for you – you’re doing everything right, you know, eating well, staying active, and trying to keep your energy up, but your body? Let’s just say it didn’t get the memo. You won’t lose any weight, your cravings are on a rage, and fatigue feels like your new normal.
For many, the actual cause is in your sluggish metabolism. This rather silent culprit can throw off everything from energy levels to weight management. This is why Arrae MB-1 was made.
This supplement claims to tackle metabolic dysfunction and help you burn more calories at rest, curb cravings, and even improve gut health, all without the harsh side effects of extreme diets or medications.
Could this be it? Let’s learn all about what MB-1 promises and who it’s designed for.

Arrae MB-1 – Health Insiders Images
What Is Arrae MB-1?
Arrae MB-1 is a natural dietary supplement which helps in enhancing appetite control, raising the level of energy and also healthy metabolic activities.
The ingredients of this supplement are chosen with care like Grains of paradise, Cissus Extract, and the probiotic that is Bifidobacterium lactis B420, which combines and acts to normalize your appetite and gives you a sense of fullness, without the use of harsh stimulants.
Arrae MB-1 also aids in metabolic activity at rest and assists to maintain natural energy in the daytime. It also includes probiotics that support digestion, nutrient absorption and generally positive health with an emphasis on gut health.
This supplement is also effective because of people who need to enhance body composition and lead a balanced lifestyle.
Arrae MB-1 – Quick Facts & Specs

- Form: Capsules
- Type: Dietary supplement
- Brand: Arrae
- Benefit: Claims to burn more calories at rest, reduce cravings, improve gut health, balance blood sugar and cholesterol levels, and support weight management.
- Price: Starts at $65 for a one-month supply.
- Used For: Metabolic health optimization, weight management, energy boost, and appetite regulation
- Recommended Dosage: 2 capsules daily
- Number of Servings per Container: 60 capsules
- Active Ingredients: African Mango Seed (IGOB131®), Cissus Extract (CQR-300®), Grains of Paradise, Bifidobacterium Lactis B420, Green Tea Extract, Vitamin B6, and Chromium Picolinate
Pros and Cons of Arrae MB-1
- Claims to support weight management and metabolic health naturally.
- Backed by clinical research on its key ingredients.
- Vegan, non-GMO, filler-free, and cruelty-free.
- Requires consistent daily use for at least three months to see optimal results.
- Not suitable for individuals under 18, pregnant, or breastfeeding.
- Contains caffeine (equivalent to half a cup of coffee), which may not suit everyone.
- Large capsule size may be difficult for some to swallow.
- Not intended for those on certain medications without consulting a physician.
- Premium pricing compared to other supplements.
How Does Arrae MB-1 Work?
Arrae MB-1 is meant to fix metabolic dysfunction, which can disrupt how the body converts food into energy.
The supplement claims to boost the resting metabolic rate, so your body burns more calories even as you rest. It also helps you regulate appetite by going after hunger hormones, which may help curb cravings and reduce overeating.
MB-1 is also said to promote better energy levels by optimizing how the body processes and utilizes food for fuel. It aims to balance blood sugar and cholesterol levels, which are often linked to metabolic health.
With these key areas on lock, the supplement claims to help you manage weight, improve gut health, and enhance overall metabolic function. We must emphasize, though, that these are claims shared by the brand.
Arrae MB-1 Ingredients
Here are the key ingredients and what they each bring to the table;
Vitamin B6 (as Pyridoxal 5-Phosphate 68%) – 5mg: Vitamin B6, in its active form Pyridoxal 5-Phosphate, is responsible for over 100 enzyme reactions, primarily related to protein metabolism.
According to a 2018 study, it supports neurotransmitter production, which may help regulate mood and reduce symptoms of depression.[1]
The study further shows it aids hemoglobin production, potentially preventing anemia, and contributes to maintaining healthy homocysteine levels, which are linked to heart health.
Chromium (as Chromium Picolinate) – 500mcg: Chromium Picolinate is a highly absorbable form of chromium, an essential mineral. It is known for its role in improving insulin sensitivity and stabilizing blood sugar levels.[2]
This may help reduce sugar cravings and support weight management. Chromium also contributes to better macronutrient metabolism and may improve cholesterol profiles by lowering LDL and increasing HDL.
Green Tea Extract: Green Tea Extract is rich in antioxidants, particularly catechins, which, according to a 2013 study, are linked to improved metabolism and fat oxidation.[3]
It may enhance energy expenditure and support weight management by boosting the body’s ability to burn calories. Additionally, its antioxidant properties help combat oxidative stress, promoting overall health.
African Mango Seed Extract (IGOB131®): This patented extract comes from the seeds of the African mango. It is associated with weight management benefits, including appetite suppression and improved fat metabolism.[4] Studies suggest it may also support healthy cholesterol levels and improve blood sugar regulation.
Cissus Leaf Extract (CQR-300®): Cissus Leaf Extract is a plant-based ingredient known for its potential to support weight management. It may help reduce body fat, improve appetite control, and support healthy cholesterol levels.[5] Additionally, it has antioxidant properties that may combat oxidative stress.
Benefits of Arrae MB-1
Supports Resting Calorie Burn: MB-1 claims to enhance the resting metabolic rate, so your body burns more calories even as you rest.
Helps Regulate Appetite: Arrae MB-1 is said to target hunger hormones, potentially reducing cravings and promoting better appetite control.
Balances Blood Sugar Levels: The supplement claims to stabilize blood sugar levels, which may prevent energy crashes and reduce sugar cravings.
Improves Gut Health: MB-1 is designed to support gut health. A healthy gut is often associated with improved digestion and better nutrient absorption.
Promotes Cholesterol Balance: The product claims to help lower LDL (bad cholesterol) and improve HDL (good cholesterol) levels for better cardiovascular health.
Arrae MB-1 Side Effects
Even though this supplement is made from natural ingredients, it’s important to be aware of potential side effects that could occur. These might include:
Nausea or Upset Stomach: Some users may experience mild digestive discomfort, such as bloating or nausea, especially with the herbal ingredients.
Headaches: Occasional headaches can occur as your body adjusts to the brain-stimulating ingredients in the supplement.
Acne Breakouts: Some users have reported skin issues, such as acne or breakouts, likely due to the Vitamin B6 content in the formula.
Increased Hunger: For some individuals, the appetite-suppressing effects may wear off, leading to increased hunger when the supplement’s effects subside.
Digestive Issues: Some users have experienced bloating or discomfort as their digestive system adapts to the probiotic ingredients.
It’s crucial to note that individual reactions may vary, so always monitor your response to the supplement and consult a healthcare provider if you experience any persistent or concerning side effects.
Is Arrae MB-1 Safe?
Arrae MB-1 does not necessarily work well with everybody. Headaches, nausea, and acne breakouts have been noted to be some of the side effects of the same users.
Also the product includes caffeine that can make one jittery or may cause stomach upsets, particularly to individuals who are sensitive to stimulants.
Individuals who have a background chronic illness, pregnant, or during the nursing period should not use this product.
Arrae MB-1 Customer Reviews
Here are some of the top comments we singled out;
I received product reimbursement in exchange for my honest review. I do not think this is doing much in enhancing my metabolic health. The ingredients do not seem to reflect what it claims it does, although there might be something in proprietary bland that I am not aware of? – Viv.
Unfortunately this has not worked for me. I had been consist with my intake for the past 2 months and have seen no change. In fact, I gained more weight. I eat pretty healthy and take 2-3 Pilates classes a week so this weight gain is quite crazy to me. – Adriana A.
Its a great product and definitely curbs some appetite, but I still get those twinges every once and a while. But it definitely is a great first step in trying to get your cravings under control, without the use of synthetic options. – Tina D.
How to Use Arrae MB-1?
Take two Arrae MB-1 capsules daily. If you’re new to the supplement, start with one capsule with breakfast and another at lunchtime. Avoid taking it close to bedtime, as it contains natural caffeine from green tea.
Always consult a healthcare provider if you’re on medications or have specific health concerns.
How Much Does Arrae MB-1 Cost?
A single bottle of Arrae MB-1 (a one-month supply) costs $65. A two-bottle pack costs $123.50 ($61.75 per bottle), while three bottles are priced at $175.50 ($58.50 per bottle). Subscribing can save you up to 20%, with prices starting at $52 per month for a six-month plan.
Where To Buy Arrae MB-1?
You can buy Arrae MB-1 directly on Amazon. Prices may vary on different third-party platforms, so it’s recommended to check and compare before purchasing.
Final Verdict
Although Arrae MB-1 has some of the promising benefits, such as appetite control, enhanced energy, and metabolic support, it might not be the right choice.
There have been side effects such as headaches, digestive discomfort and even skin breakouts which are particularly because of the Vitamin B6.
Furthermore, the product is promoted as a natural supplement, but the availability of caffeine may be the source of restlessness or even sleep disturbances.
It is possible that to certain people the product might be doing great, but to other people, it might be causing them more inconvenience than good.
Certainly, never use any without consulting a healthcare professional in order to make sure it is compatible with your health objectives and requirements.
Frequently Asked Questions
Q: Can Arrae MB-1 be taken with other supplements?
A: Yes, it can generally be taken alongside other supplements. However, avoid combining it with products containing high caffeine levels to prevent overstimulation. Always consult a healthcare provider for personalized advice.
Q: Does MB-1 help with blood sugar management?
A: MB-1 contains Chromium Picolinate, which supports healthy blood sugar levels by improving insulin sensitivity. However, it is not a substitute for medical treatments for diabetes or other blood sugar-related conditions.
Q: Is MB-1 suitable for vegetarians or vegans?
A: Yes, MB-1 is vegan-friendly. It uses a vegetable capsule and contains no animal-derived ingredients.
Q: Can MB-1 be taken during pregnancy or breastfeeding?
A: It is not recommended to take MB-1 during pregnancy or breastfeeding without consulting a healthcare provider. Some ingredients may not be suitable during these stages.
Q: Does Arrae MB-1 contain caffeine?
A: Yes, MB-1 contains green tea extract which naturally contains caffeine. This can cause stimulant-related side effects in sensitive individuals.
Q: Will Arrae MB-1 affect my thyroid?
A: Some users with thyroid conditions report adverse effects. Anyone with hypothyroid or hyperthyroid conditions should consult their endocrinologist before use.
Q: Can Arrae MB-1 interact with medications?
A: Yes, Arrae MB-1 may interact with diabetes medications, blood thinners, cholesterol drugs, and other supplements. Always consult your healthcare provider before combining MB-1 with any medications.
Q: How does MB-1 compare to GLP-1 drugs like Ozempic?
A: Unlike GLP-1 drugs, which mimic hormones to regulate appetite, MB-1 claims it uses natural ingredients to support metabolism and energy levels. It does not require a prescription but may not provide the same clinical effects.
Q: Do Weight Loss Supplements Actually Work?
A: Weight loss supplements may support goals like metabolism and cravings, but evidence is mixed. Combining them with a healthy diet, exercise, and sleep is more effective than relying on supplements alone.
Q: Are Any Weight Loss Supplements Potentially Harmful?
A: Some weight loss supplements, like those with bitter orange or high caffeine, can cause serious side effects. Always check labels, avoid exaggerated claims, and consult a healthcare provider before use.
Q: Does Arrae MB-1 work differently for people with stress-related bloating?
A: Arrae MB-1’s probiotics may relieve stress-induced bloating and help the gut-brain axis balance, thereby improving digestion with time.
Q: Can you take Arrae MB-1 with digestive enzymes or other gut supplements?
A: Generally, Arrae MB-1 is compatible with enzyme or gut supplement intake. You should consult your doctor first if you are on GI prescription medications.
Q: How long does it typically take to feel a difference with Arrae MB-1?
A: Mild changes can be experienced within 1–2 weeks, while complete gut support usually takes 4–6 weeks of daily intake.
Q: Is Arrae MB-1 suitable for people who experience bloating only after certain foods?
A: Arrae MB-1 may ease food-specific bloating but doesn’t replace identifying and avoiding trigger foods.
Q: Does Arrae MB-1 help with irregular bowel habits, not just bloating?
A: Arrae MB-1 may induce more regular bowel movements. However, it ‘s not a treatment for chronic constipation or diarrhea.
Q: Can Arrae MB-1 cause tolerance or reduced effectiveness over long-term use?
A: There’s no evidence of tolerance buildup, but some users may notice plateaued results after several months.
Q: Is Arrae MB-1 suitable for people following intermittent fasting or keto diets?
A: Yes, it can fit fasting or keto plans, but the green tea extract may break strict fasts.
Q: Does Arrae MB-1 affect thyroid function or hormones?
A: Although there is no direct evidence that it affects thyroid hormones, individuals with thyroid conditions should consult their healthcare provider.
Q: Can Arrae MB-1 support weight maintenance after weight loss?
A: It may support metabolism in maintaining results, but lifestyle habits remain the most important factor.
Q: Is Arrae MB-1 more effective for women than men?
A: Individual results may vary; however, the emphasis on branding and ingredients indicates a stronger appeal among women.
5 Sources
Health Insiders relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.
[1] Vitamin B6 and Its Role in Cell Metabolism and Physiology: https://doi.org/10.3390/cells7070084
[2] A scientific review: the role of chromium in insulin resistance: https://pubmed.ncbi.nlm.nih.gov/15208835/
[3] The Effect of Green Tea Extract on Fat Oxidation at Rest and during Exercise: Evidence of Efficacy and Proposed Mechanisms: https://doi.org/10.3945/an.112.003269
[4] IGOB131, a novel seed extract of the West African plant Irvingia gabonensis, significantly reduces body weight and improves metabolic parameters in overweight humans in a randomized double-blind placebo controlled investigation: https://doi.org/10.1186/1476-511X-8-7
[5] The use of a Cissus quadrangularis formulation in the management of weight loss and metabolic syndrome: https://doi.org/10.1186/1476-511X-5-24




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