Best Energy Supplements 2024 | Tried and Tested

Revitalize your energy levels with the best vitamins and supplements. Discover natural ways to combat fatigue and feel your best every day.

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14 Sources

Health Insiders relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.

[1] A critical review of superfoods from a holistic nutritional and environmental approach: https://doi.org/10.1016/j.jclepro.2022.134491

[2] Vitamins and Minerals for Energy, Fatigue and Cognition: A Narrative Review of the Biochemical and Clinical Evidence: https://doi.org/10.3390/nu12010228

[3] Caffeine Effects on the Central Nervous System and Behavioral Effects Associated with Caffeine Consumption: https://www.ncbi.nlm.nih.gov/books/NBK202225/

[4] Taurine as a potential anti-ageing therapy: The key to reversing the ageing process? Short communication: https://doi.org/10.1097/MS9.0000000000000826

[5] The Dose Response of Taurine on Aerobic and Strength Exercises: A Systematic Review: https://doi.org/10.3389/fphys.2021.700352

[6] B Vitamins and the Brain: Mechanisms, Dose and Efficacy—A Review: https://doi.org/10.3390/nu8020068

[7] Guarana Provides Additional Stimulation over Caffeine Alone in the Planarian Model: https://doi.org/10.1371/journal.pone.0123310

[8] Actoprotective effect of ginseng: Improving mental and physical performance: https://doi.org/10.5142/jgr.2013.37.144

[9] Neuro-Cognitive Effects of Acute Tyrosine Administration on Reactive and Proactive Response Inhibition in Healthy Older Adults: https://doi.org/10.1523/ENEURO.0035-17.2018

[10] L-Carnitine Supplementation in Recovery after Exercise: https://doi.org/10.3390/nu10030349

[11] Beneficial Effects of Spirulina Consumption on Brain Health: https://doi.org/10.3390/nu14030676

[12] Adenosine and Sleep: https://doi.org/10.2174/157015909789152182

[13] Caffeine induces neurobehavioral effects through modulating neurotransmitters: https://doi.org/10.1016/j.jsps.2020.02.005

[14] Energy Drink Consumption: Beneficial and Adverse Health Effects: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4682602/

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