Fact Checked
Overview
Bodybuilding focuses on building muscle and enhancing physical strength through rigorous training and precise nutrition. How fast you build muscles depends on genetics, training intensity, diet, and supplementation.
This article provides an unbiased evaluation of the best bodybuilding supplements available in 2024 guided by insights from leading experts in the field. We focus on scrutinizing their efficacy, ingredient composition, safety profiles, and user reviews.
Whether you’re a seasoned bodybuilder or just starting your journey, our in-depth analysis aims to equip you with the knowledge to choose the best bodybuilding supplement for your bodybuilding goals.
What Are BodyBuilding Supplements?
Bodybuilding supplements are specially formulated products designed to support muscle growth, enhance physical performance, and aid in recovery. They come in various forms, including powders, pills, and liquids, each tailored to complement different aspects of a bodybuilder’s routine.
These supplements typically contain a blend of proteins, amino acids, vitamins, and minerals that target muscle building and repair. For example, whey protein is renowned for its ability to facilitate muscle recovery and growth[1].
Creatine, another popular ingredient, is known for improving strength and exercise performance, helping bodybuilders achieve more in their workouts. Other common components include branched-chain amino acids (BCAAs), which are crucial for muscle growth and recovery.
How Effective Are Supplements for BodyBuilding?
Bodybuilding supplements can be highly effective. However, their success greatly depends on their integration into a well-rounded regimen that includes proper nutrition, rigorous training, and adequate rest.
And as per fitness experts, supplements should be chosen based on individual goals, dietary needs, and training intensity.
Supplementation is particularly important for individuals who may not get enough nutrients from their diet. For example, getting enough protein through food alone can be challenging for bodybuilders, hence the use of protein supplements.
It is important to note that the results can vary from person to person, depending on their unique body composition, metabolism, and overall health.
Our Top Picks
Best Muscle Builder Supplement: CrazyBulk
Read The ReviewsBest Muscle Recovery Supplements: High Impact Whey Protein
Best Muscle Gainer Supplement: Crazy Nutrition’s Mass Gainer
Best Body Supplement for Muscle Growth: Blackwolf Pre Workout
Best Supplements to Build Muscle: D Bal Max
Best Supplements for Muscle Growth and Weight Loss: Max Gains Anadroxin
Best Supplements For Muscle Growth: HyperGH 14x
How Do We Rank the ‘Best BodyBuilding Supplements’?
Selecting the top bodybuilding supplements involves a thorough evaluation based on several key factors. Here’s a brief guide on our criteria:
Ingredients:
We prioritized supplements with natural, effective ingredients known for their safety and efficacy in muscle building, fat burning, and overall performance enhancement.
Manufacturer Reputation:
We choose leading manufacturers with long-standing presence in the legal steroids market. We also look at their ability to deliver effective supplements and their trustworthiness in the fitness community.
Safety:
Safety is paramount. So, we ensure that each chosen product adheres to safety standards, with manufacturing in FDA-approved facilities following Good Manufacturing Practices (GMP). This guarantees the supplements’ quality and safety.
Customer Reviews:
User feedback and reviews plays a vital role. Real-world experiences provided insights into the products’ effectiveness, potential side effects, and overall satisfaction, helping us gauge the actual impact of these supplements.
Value For Price:
We assess the cost-effectiveness of each product, considering the quality of the ingredients and the benefits offered. The aim was to ensure that the products deliver significant value for their price.
Refund Policy/Guarantee:
We check their money-back refund policy. This way, we can be sure that these products offer solid satisfaction guarantee and peace of mind.
Expert Views:
Lastly, we check what experts and researchers have to say about individual ingredients contained in each supplement. Our team of fitness experts and registered dietitians also carries out a careful evaluation of each brand.
Best BodyBuilding Supplements of 2024
CrazyBulk – Best Muscle Builder Supplement
*All the prices listed here are as they appear on their websites and are subject to change.
Our Rating
Crazy Bulk’s range of products encompasses a variety of legal steroid alternatives, each designed to cater to specific bodybuilding and fitness goals.
Key offerings include D-Bal for muscle growth and strength[2], Trenorol for bulking and cutting phases, Clenbutrol for fat burning, and Testo-Max for boosting testosterone levels.
Key Specs
- Form: Capsule
- Type: Supplement
- Brand: Crazy Bulk
- Benefit: Muscle Growth, Bulking and Cutting, Lean Mass Retention, Fat Burning, HGH Boosting, Testosterone Enhancement, Endurance.
- Active Ingredients: Ashwagandha, MSM, Guarana Extract, Vitamin B3, D-Aspartic Acid, Fenugreek Extract, Nettle Leaf Extract, Ginseng Red Powder, Vitamin D3, K1, B6, Magnesium, Zinc, Maca Root, Hawthorn Berry Extract, Mucuna Pruriens, L-Arginine.
- Price: $64.99*
Pros & Cons of CrazyBulk
Pros
- It increases muscle growth and strength
- Burns fat and retains lean muscle
- Allows for faster and enhanced recovery
- Boosts testosterone levels
- Improves endurance and stamina
- Contains natural ingredients
Cons
- Results may vary for individuals
- Only available online
- Limited availability due to high demand
CrazyBulk Customer Reviews
John finally succeeded in adding muscle mass
I have been struggling to put on weight and muscle mass for a while now. I have tried different supplements with not much to write home about. However, since I started using CrazyBulk supplements, I have noticed a significant improvement. I am really impressed! I recommend their bulking supplements to anyone looking to add some muscle mass.
Ferdinand’s six-packs makes him more confident than ever!
I used to work out like crazy but still couldn’t get the results I wanted. Two months ago, a friend introduced me to CrazyBulk cutting supplements. Now I look way too ripped. I am definitely loving my six-pack. I want to order more of these bodybuilding supplements.
High Impact Whey Protein – Best Muscle Recovery Supplements
*All the prices listed here are as they appear on their websites and are subject to change.
Our Rating
High Impact Whey Protein powder can help you build strong muscles and keep them strong. It helps your muscles feel better after exercise. It is good for your stomach and makes it feel better.
This powder gives you nutrients and keeps you from getting sick. It gives you energy and helps you not feel tired when you get older. You can stay active and healthy with it.
Key Specs
- Form: Powder
- Type: Supplement
- Brand: Power Life
- Benefit: Support Healthy Body Composition, Complete Protein, Support Muscle Strength & Recovery
- Active Ingredients: Chlorella Protothecoides, Grassfed Whey Protein Isolate, and Digestive Enzyme Blend
- Dosage: Mix one scoop of High Impact Whey Protein with 8 ounces of water
- Price: $49.95*
Pros & Cons of High Impact Whey Protein
Pros
- The protein in this helps you build muscles when you exercise
- It reduces problems like gas and bloating
- Whey Protein helps you keep the strong muscles
- It helps you stay well and fight off sickness by making your immune system stronger
Cons
- This protein powder has 70 calories per serving
- It has milk, gluten, and soy. Some people cannot eat those things
Crazy Nutrition’s Mass Gainer – Best Muscle Gainer Supplement
*All the prices listed here are as they appear on their websites and are subject to change.
Our Rating
Crazy Nutrition Mass Gainer helps you build muscle and lose fat. It has food to gain muscle like meat and eggs. The company says no bad stuff is added like GMOs. It is made by a company in the UK.
The powder has real high quality food to help you get big and strong. It replaces meals so you have energy and recover fast from workouts.
Key Specs
- Form: Powder
- Type: Supplement
- Brand: Crazy Nutrition
- Benefit: Builds bigger muscles, gives more energy, makes mind stronger, helps muscles recover after exercise.
- Active Ingredients: Whey protein isolate, Gluten Free oat flour, Whey protein blend, sweet potato flour, Creatine Monohydrate, Flaxseed powder,
- Dosage: Add six scoops of mass gainer protein powder to 15 oz or 20 oz of water
- Price: $89.99*
Pros & Cons of Crazy Nutrition Mass Gainer
Pros
- Mass Gainer makes muscles grow faster
- It helps muscles get better after hard workouts
- It makes muscles grow faster
- Mass Gainer has enzymes to stop tummy bloating
- It helps your body absorb nutrients better
Cons
- You can only buy it online
- Limited availability due to high demand
Blackwolf Pre Workout – Best Body Supplement for Muscle Growth
*All the prices listed here are as they appear on their websites and are subject to change.
Our Rating
Black Wolf is a natural testosterone booster that effectively lifts levels through daily use, encouraging muscle growth and masculinity safely. Unlike counterfeits, it has proven results for ultimate muscle buildup at a meager cost, supporting health through extracts in its formula that users consume to trigger secretion and keep body processes moving optimally.
Key Specs
- Form: Capsule
- Type: Supplement
- Brand: Blackwolf
- Benefit: Boost energy, Makes your muscles grow stronger, Improve exercise performance
- Active Ingredients: L-Citrulline Malate, Beta-Alanine, L-arginine Alpha-Ketoglutarate, Creatine Monohydrate, Betaine Anhydrous, Caffeine Anhydrous, Taurine
- Dosage: Once Daily
- Price: $44.99*
Pros & Cons of Blackwolf Pre Workout
Pros
- It helps blood flow better, getting more oxygen to your muscles for better workouts
- It boosts testosterone levels in your body
- Blackwolf Pre Workout boosts energy level
Cons
- This product is more expensive
- Only available online
D Bal Max – Best Supplements to Build Muscle
*All the prices listed here are as they appear on their websites and are subject to change.
Our Rating
This high-quality supplement, available in easy-to-consume capsule form, promises immediate results. Formulated with natural, safe ingredients, it’s backed by a money-back guarantee. The manufacturer claims to enhance strength, muscle growth, testosterone, and reduce stress, it aims to improve physical performance.
Key Specs
- Form: Capsule
- Type: Supplement
- Brand: D-Bal Max
- Benefit: Accelerate muscle growth, Rapid strength increase, Enhance muscle recovery
- Active Ingredients: Magnesium, Vitamin C, Zinc, Vitamin B6, Copper, Vitamin B9, KSM-66® Ashwagandha, L-Arginine HCL, M-L-Lysine HCL, N-Caffeine, O-Senactiv®
- Dosage: 3 Capsules Daily
- Price: $69.99*
Pros & Cons of D Bal Max
Pros
- D-Bal MAX helps muscles grow faster by boosting natural growth hormones
- It burns fat with testosterone power
- D-Bal MAX is packed with nutrients that help muscles heal and grow better
Cons
- Limited availability due to high demand
- You can only buy it online
Max Gains Anadroxin – Best Supplements for Muscle Growth and Weight Loss
*All the prices listed here are as they appear on their websites and are subject to change.
Our Rating
Max Gains Anadroxin is a dietary supplement for bodybuilders, athletes, and sports enthusiasts. It aids in protein absorption, cell production, and muscle growth by boosting red blood cells and testosterone. Formulated with Tribulus Terrestris, Amino Acids, Zinc, and Horny Goat Weed, it enhances immunity, stamina, and weight management.
Key Specs
- Form: Capsules
- Type: Supplement
- Brand: Max Gains
- Benefit: Boosts testosterone production, Enhances muscle size and strength
- Active Ingredients: Tribulus Terrestris, Dietary Supplementation, Horny Goat Weed, Amino Acids and Zinc
- Dosage: Two capsules daily
- Price: $29.95*
Pros & Cons of MaxGains Anadroxin
Pros
- It improves the production of more testosterone
- It makes your muscles bigger, stronger, and helps you last longer
- MaxGains Anadroxin increases protein synthesis
Cons
- Results may differ from person to person
HyperGH 14x – Best Supplements For Muscle Growth
*All the prices listed here are as they appear on their websites and are subject to change.
Our Rating
HyperGH 14x is a supplement that helps your body make growth hormone naturally. It has natural ingredients that signal your body to build muscle and burn fat. This can help you workout better and gain size.
The formula is easy to use without injections or a prescription. It is made from natural things that help your body change into a stronger, fitter shape over time by losing fat and building muscle when you exercise.
Key Specs
- Form: Tablets
- Type: Supplement
- Brand: Edge Health
- Benefit: It boosts your body’s growth hormone, helping you gain muscle, burn fat, and perform better during workouts
- Active Ingredients: Tribulus Terrestris, Astragalus Root Extract, L-Arginine, L-Glutamine, L-Glycine, L-Lysine, L-Tyrosine and Deer Antler Velvet
- Dosage: Two capsules twice a day ( one in the morning and other capsule at night before going to bed
- Price: $69.95*
Pros & Cons of HyperGH 14x
Pros
- Burns fat to give you the body size and shape you want
- Transforms your body into a great shape
- Made from natural ingredients that help your body grow
Cons
- Results can vary based on your health, lifestyle, and body
- Only available online
Ingredients In BodyBuilding Supplements
Ingredients that work in bodybuilding supplements include:
Whey Protein
Whey protein is a high-quality protein derived from milk. It’s a complete protein, meaning it contains all nine essential amino acids necessary for muscle repair and growth. It enhances muscle mass and strength[3] and speeds up muscle recovery post-exercise.
Dr. Stuart Phillips, a professor of kinesiology at McMaster University in Canada, states that
whey protein is one of the most effective and efficient proteins for building muscle and improving recovery.
Creatine
Creatine is a naturally occurring substance in muscle cells. It helps produce more energy during high-intensity workouts. It boosts energy for high-intensity exercise capacity and supports muscle mass gain[4].
Dr. Jose Antonio, Ph.D., FNSCA, FACSM, states,
Creatine is a safe and effective supplement that has been shown to improve athletic performance, increase muscle mass, and enhance recovery from exercise.
Branched-Chain Amino Acids (BCAAs):
BCAAs consist of three essential amino acids: leucine, isoleucine, and valine. They are crucial for muscle building and repair. They also reduce exercise-induced fatigue and decrease muscle soreness post-exercise.
Garcinia Cambogia
Garcinia Cambogia has been researched for their weight management potential. A study in the Journal of Obesity[7] indicated that Garcinia extracts could lead to short-term weight loss, suggesting its use in fat-burning supplements.
How Do BodyBuilding Supplements Work?
Bodybuilding supplements work by replicating the muscle-building and performance-enhancing effects of anabolic steroids. However, unlike anabolic steroids, they are legal and safe.
Bodybuilding products usually focus on different aspects, such as muscle growth, fat burning, strength and endurance, growth hormones, cutting, lean mass retention, and testosterone boosting, depending on their specific formulations.
Many bodybuilding supplements are designed to enhance muscle protein synthesis by providing the body with additional amino acids (the building blocks of protein). This way, these supplements can help accelerate muscle repair and growth after exercise.
Some supplements also enhance the body’s ATP (adenosine triphosphate) production, which increases energy availability and improves performance during high-intensity workouts. This indirectly supports muscle growth by allowing for more intense and longer training sessions.
Also, some supplements may have ingredients that support natural levels of anabolic hormones like testosterone and growth hormone. These hormones are crucial for muscle growth and overall body composition. However, it’s important to note that reputable supplements will not contain hormones but may contain ingredients that support the body’s natural hormone production.
Some supplements may help manage cortisol levels, reducing its catabolic effects, especially after exercise when cortisol levels can rise. Also, some supplements may improve insulin sensitivity, which can help in nutrient uptake into the muscles, aiding in growth and recovery.
Many supplements are formulated to aid in recovery. Faster recovery not only means less muscle soreness but also allows for more frequent and intense training sessions.
In summary, bodybuilding supplements generally work by supporting muscle protein synthesis, enhancing energy production, regulating key anabolic and catabolic hormones, and optimizing nutrient delivery and recovery processes in the body.
Final Verdict
Holistic support for bodybuilding is what makes them a popular choice among those looking to improve muscle mass, strength, and overall athletic performance.
After a comprehensive evaluation, our team of fitness experts and registered dietitians recommends Crazy Bulk’s products as the top choice for bodybuilders and fitness enthusiasts. The brand stands out for its commitment to quality, safety, and effectiveness. Whether you’re focused on bodybuilding, weightlifting, or overall fitness, Crazy Bulk has something for you.
Elevate your fitness journey with these must-have supplements for bodybuilders, designed to optimize your results and support your bodybuilding goals!
Frequently Asked Questions
Q: Are BodyBuilding Products Safe?
A: Yes, the best bodybuilding products are made with safety as a priority. Safety measures include manufacturing in FDA-registered facilities adhering to GMP safety standards. The products are designed to be safe, effective, and free from harmful additives.
Q: How Should I Use BodyBuilding Supplements?
A: The recommended usage varies by product, but generally, follow the suggested dosage instructions provided on the product label. It’s advisable to start with the recommended serving size and adjust as needed.
Q: Which BodyBuilding Products Are Best for Muscle Growth?
A: BodyBuilding products containing whey protein, creatine, and MCCAs are excellent for proper muscle growth, strength, and overall performance.
Q: Are BodyBuilding Supplements Suitable for Beginners?
A: Yes, the best bodybuilding supplements cater to users at different fitness levels, including beginners. The supplements are formulated to support various fitness goals, providing options for those starting their fitness journey.
Q: How Long Does it Take to See Results?
A: Results may vary depending on individual metabolism, workout routine, and diet. Some users may experience noticeable changes in a few weeks, while others may take longer. Consistency in supplement usage, combined with a balanced diet and regular exercise, enhances the likelihood of achieving desired results.
Q: Are BodyBuilding Products Effective for Weight Loss?
A: Some bodybuilding supplements may indirectly contribute to weight loss by supporting muscle development and enhancing overall performance. However, for specific weight loss goals, it’s recommended to incorporate targeted products and maintain a well-balanced diet.
Q: Do BodyBuilding Supplements Have Side Effects?
A: While bodybuilding supplements emphasize safety, individual responses may vary. They aee safe, however, it’s crucial to follow the recommended dosages and consult with a healthcare professional if you have concerns about potential side effects.
Q: Is it legal to Use Bodybuilding Supplements?
A: Yes, it is completely legal and safe to use bodybuilding supplements. Note that while the ingredients in the best bodybuilding supplements replicate the muscle-building and performance-enhancing effects of anabolic steroids, unlike anabolic steroids they are legal.
7 Sources
Health Insiders relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.
[1] Cintineo HP, Arent MA, Antonio J, Arent SM. Effects of Protein Supplementation on Performance and Recovery in Resistance and Endurance Training. Front Nutr. 2018 Sep 11;5:83. doi: 10.3389/fnut.2018.00083. PMID: 30255023; PMCID: PMC6142015.
[2] Wankhede S, Langade D, Joshi K, Sinha SR, Bhattacharyya S. Examining the effect of Withania somnifera supplementation on muscle strength and recovery: a randomized controlled trial. J Int Soc Sports Nutr. 2015 Nov 25;12:43. doi: 10.1186/s12970-015-0104-9. PMID: 26609282; PMCID: PMC4658772.
[3] Cintineo HP, Arent MA, Antonio J, Arent SM. Effects of Protein Supplementation on Performance and Recovery in Resistance and Endurance Training. Front Nutr. 2018 Sep 11;5:83. doi: 10.3389/fnut.2018.00083. PMID: 30255023; PMCID: PMC6142015.
[4] Mills S, Candow DG, Forbes SC, Neary JP, Ormsbee MJ, Antonio J. Effects of Creatine Supplementation during Resistance Training Sessions in Physically Active Young Adults. Nutrients. 2020 Jun 24;12(6):1880. doi: 10.3390/nu12061880. PMID: 32599716; PMCID: PMC7353308.
[5] Wankhede, S., Langade, D., Joshi, K. et al. Examining the effect of Withania somnifera supplementation on muscle strength and recovery: a randomized controlled trial. J Int Soc Sports Nutr 12, 43 (2015). https://doi.org/10.1186/s12970-015-0104-9
[6] Roshanzamir F, Safavi SM. The putative effects of D-Aspartic acid on blood testosterone levels: A systematic review. Int J Reprod Biomed. 2017 Jan;15(1):1-10. PMID: 28280794; PMCID: PMC5340133.
[7] The Use of Garcinia Extract (Hydroxycitric Acid) as a Weight loss Supplement: A Systematic Review and Meta-Analysis of Randomised Clinical Trials: https://www.hindawi.com/journals/jobe/2011/509038/
Was This Article Helpful ?
Yes- No
Health Insiders Team
The Health Insiders Team takes pride in bringing you the latest in nutritional research, skincare, healthy living, and wellness hacks. [Read Full Bio]
Terry Ramos, CPT
See
Our Editorial Process
Meet
Our Review Board
This article changed my life!
This article was informative.
I have a medical question.
Ask a Question
This article contains incorrect information.
This article doesn’t have the information I’m looking for.