The Best Blood Pressure Supplements, Reviewed And Recommended By The Experts

Users with hypertension will benefit greatly from this article outlining more than 10 of the best natural supplements to lower blood pressure, and the features to look for in a top brand.

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Sources

Health Insiders relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.

[1] High Blood Pressure Causes and Risk Factors https://www.nhlbi.nih.gov/health/high-blood-pressure/causes

[2] Know Your Risk for High Blood Pressure https://www.cdc.gov/bloodpressure/risk_factors.htm

[3] Houston M. The role of magnesium in hypertension and cardiovascular disease. J Clin Hypertens (Greenwich). 2011 Nov;13(11):843-7. doi: 10.1111/j.1751-7176.2011.00538.x. Epub 2011 Sep 26. PMID: 22051430; PMCID: PMC8108907.

[4] Hypertension; Beneficial Effects of High Potassium, Contribution of Renal Basolateral K+ Channels: Alexander Staruschenko; Originally published 30 Apr 2018; https://doi.org/10.1161/HYPERTENSIONAHA.118.10267Hypertension. 2018;71:1015–1022

[5] Omid Asbaghi, Sara Salehpour, Mahnaz Rezaei Kelishadi, Reza Bagheri, Damoon Ashtary-Larky, Behzad Nazarian, Delsa Mombaini, Matin Ghanavati, Cain C. T. Clark, Alexei Wong & Amirmansour Alavi Naeini (2021) Folic acid supplementation and blood pressure: a GRADE-assessed systematic review and dose-response meta-analysis of 41,633 participants, Critical Reviews in Food Science and Nutrition, DOI: 10.1080/10408398.2021.1968787

[6] Ho MJ, Li EC, Wright JM. Blood pressure lowering efficacy of coenzyme Q10 for primary hypertension. Cochrane Database Syst Rev. 2016 Mar 3;3(3):CD007435. doi: 10.1002/14651858.CD007435.pub3. PMID: 26935713; PMCID: PMC6486033.

[7] Akbari, Maryam, et al. "The effects of melatonin supplementation on blood pressure in patients with metabolic disorders: a systematic review and meta-analysis of randomized controlled trials." Journal of Human Hypertension, vol. 33, no. 3, Mar. 2019, pp. 202+. Gale Academic OneFile, link.gale.com/apps/doc/A577558994/AONE?u=anon~30e8b1b4&sid=googleScholar&xid=e0deb42b. Accessed 23 Dec. 2022.

[8] Chen Y, Michalak M, Agellon LB. Importance of Nutrients and Nutrient Metabolism on Human Health. Yale J Biol Med. 2018 Jun 28;91(2):95-103. PMID: 29955217; PMCID: PMC6020734.

[9] Whelton SP, Hyre AD, Pedersen B, Yi Y, Whelton PK, He J. Effect of dietary fiber intake on blood pressure: a meta-analysis of randomized, controlled clinical trials. J Hypertens. 2005 Mar;23(3):475-81. doi: 10.1097/01.hjh.0000160199.51158.cf. PMID: 15716684.

[10] Qi, D., Nie, XL. & Zhang, JJ. The effect of probiotics supplementation on blood pressure: a systemic review and meta-analysis. Lipids Health Dis 19, 79 (2020). https://doi.org/10.1186/s12944-020-01259-x

[11] Villa-Etchegoyen C, Lombarte M, Matamoros N, Belizán JM, Cormick G. Mechanisms Involved in the Relationship between Low Calcium Intake and High Blood Pressure. Nutrients. 2019 May 18;11(5):1112. doi: 10.3390/nu11051112. PMID: 31109099; PMCID: PMC6566648.

[12] Schwalfenberg G. Omega-3 fatty acids: their beneficial role in cardiovascular health. Can Fam Physician. 2006 Jun;52(6):734-40. Erratum in: Can Fam Physician. 2006 Aug;52:952. PMID: 16812965; PMCID: PMC1780156.

[13] Lucy R Ellis, Sadia Zulfiqar, Mel Holmes, Lisa Marshall, Louise Dye, Christine Boesch, A systematic review and meta-analysis of the effects of Hibiscus sabdariffa on blood pressure and cardiometabolic markers, Nutrition Reviews, Volume 80, Issue 6, June 2022, Pages 1723–1737, https://doi.org/10.1093/nutrit/nuab104

[14] Alexa Cloud, Dwan Vilcins, Bradley McEwen, The effect of hawthorn (Crataegus spp.) on blood pressure: A systematic review, Advances in Integrative Medicine, Volume 7, Issue 3, 2020, Pages 167-175, ISSN 2212-9588, https://doi.org/10.1016/j.aimed.2019.09.002.

[15] Clifford T, Howatson G, West DJ, Stevenson EJ. The potential benefits of red beetroot supplementation in health and disease. Nutrients. 2015 Apr 14;7(4):2801-22. doi: 10.3390/nu7042801. PMID: 25875121; PMCID: PMC4425174.

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HealthInsiders Team
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