15 sources
Health Insiders relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.
[1] Manganese https://ods.od.nih.gov/factsheets/Manganese-HealthProfessional/#h1
[2] Manganese https://www.mountsinai.org/health-library/supplement/manganese
[3] Glucosamine https://www.mountsinai.org/health-library/supplement/glucosamine
[4] Chondroitin https://www.mountsinai.org/health-library/supplement/chondroitin
[5] Chondroitin https://www.versusarthritis.org/about-arthritis/complementary-and-alternative-treatments/types-of-complementary-treatments/chondroitin/
[6] Turmeric https://www.nccih.nih.gov/health/turmeric
[8] Flaxseed oil https://www.mountsinai.org/health-library/supplement/flaxseed-oil
[9] Flaxseed oil https://www.versusarthritis.org/about-arthritis/complementary-and-alternative-treatments/types-of-complementary-treatments/flaxseed-oil/
[10] Bursitis https://www.hopkinsmedicine.org/health/conditions-and-diseases/bursitis
[11] Tendinitis https://www.mayoclinic.org/diseases-conditions/tendinitis/symptoms-causes/syc-20378243
[12] Mashhadi NS, Ghiasvand R, Askari G, Hariri M, Darvishi L, Mofid MR. Anti-oxidative and anti-inflammatory effects of ginger in health and physical activity: review of current evidence. Int J Prev Med. 2013 Apr;4(Suppl 1):S36-42. PMID: 23717767; PMCID: PMC3665023
[13] Selenium https://ods.od.nih.gov/factsheets/Selenium-HealthProfessional/#h7
[14] Hyaluronic acid https://arthritisaustralia.com.au/medication-search/hyaluronic-acid/
[15] Siddiqui MZ. Boswellia serrata, a potential antiinflammatory agent: an overview. Indian J Pharm Sci. 2011 May;73(3):255-61. doi: 10.4103/0250-474X.93507. PMID: 22457547; PMCID: PMC3309643.








This article changed my life!
This article was informative.
I have a medical question.
Ask a Question
This article contains incorrect information.
This article doesn’t have the information I’m looking for.
Animal Flex Reviews. Recommended
Animal Flex joint support stack is great stuff, I’ve no more pain on my elbows after a week of using it. Now, Animal Flex supplement is part of my daily stack.