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Medically Reviewed by What Is CalmiGo?
The CalmiGo device is meant for people who suffer from anxiety or panic attacks, and it involves regulating your breathing. CalmiGo activates the parasympathetic nervous system, reducing feelings of stress and/or panic.
In addition, it uses 3 aromatherapy scents – lavender, peppermint, and bergamot to further stimulate calmness and relaxation. There are also feedback lights and vibrations, for a true multi-sensory experience. This is a drug-free device with some clinically-proven results.
CalmiGo Review – Health Insiders Images
CalmiGo – Quick Facts & Specs
CalmiGo is a natural, portable, drug-free solution that can be used in moments of upset, anxiousness, and stress. It is an effective and unique solution that can be used both for immediate relief in moments of distress and for long-term effectiveness.
- Form:Breathing Device with Aromatherapy
- Type:Device
- Benefit:Decreases stress and anxiety, decreases arousal symptoms, lessens PTSD symptoms
- Brand:CalmiGo
- Uses:Decreases stress and anxiety, better night’s rest, improves focus & promote a better overall well-being
- Active Ingredients:Lavender, Bergamot, Peppermint
- Phone & Address:+1-888-4225644; support@calmigo.com
Pros And Cons Of CalmiGo
- This device may lessen stress and anxiety.
- It claims to be completely drug-free and safe.
- CalmiGo Calming Device could decrease PTSD symptoms.
- You may use this product anywhere, anytime.
- The short and long-term results are clinically-proven.
- CalmiGo is quite expensive.
- There are only 3 aromatherapy scents.
- The lights may be disturbing for people with sensory sensitivity.
How Does CalmiGo Work?
When you’re feeling anxiety, your sympathetic nervous system kicks in and puts you in ‘fight or flight’ mode. As your body prepares for one of these options, your heart speeds up, and you may feel dizziness or shortness of breath. For clearer breathing and improved lung function, you can explore supplement called Respilean, which is generally safe to use and also improves sleep quality. Harvard Health Publishing explored the stress response. [1]
CalmiGo uses three primary techniques to reduce anxiety: exhalation prolongation, aromatherapy, and multi-sensory stimulation. Exhalation prolongation is extended expiratory breathing, which stimulates the parasympathetic nervous system.
It’s in charge of your body’s ability to relax and rest, so it reduces anxiety. Aromatherapy helps to lessen anxiety because it stimulates the limbic system in your brain, which plays a role in emotions, memory, and learning. A study in Nephro-Urology Monthly confirmed that aromatherapy can induce relaxation. [2]
The purpose of multi-sensory stimulation is to activate your senses in a pleasurable way. We know that sensory deprivation can exacerbate depression and anxiety, so this aims to curtail that.
CalmiGo Ingredients
CalmiGo is a drug-free device, but it does use aromatherapy. These are the primary active CalmiGo ingredients.
Lavender – This is one of the most popular scents used in aromatherapy. It has a very calming odor which relaxes, decreases anxiety, and may improve mood.
It’s said to help with moderate to severe anxiety symptoms. An article in the Mental Health Clinician discussed the role of lavender in anxiety disorders. [3]
Bergamot – This essential oil comes from cells in the rind of the Bergamot orange. It’s also an anti-anxiety scent which can promote great calm and relaxation. In addition, it’s a mood-booster which can decrease depression.
A study in Phytotherapy Research found that inhalation of bergamot improved positive feelings in the waiting room of a mental health treatment center. [4]
Peppermint – Peppermint in aromatherapy can help decrease stress and anxiety, as well as other medical conditions like asthma, bronchitis, fatigue, and headaches.
A study in Avicenna Journal of Phytomedicine concluded that peppermint essential oil improved physiological parameters and exercise performance. [5]
How Does CalmiGo Rate?
| Feature | Rating | Comments |
|---|---|---|
| Effectiveness | 8 | There is some clinical support for this method |
| Price | 5 | This is an expensive product |
| Manufacturer | 8 | Fairly reputable manufacturer founded in 2016 |
Final Verdict
CalmiGo is a device designed for people who experience anxiety or even panic on a regular basis. It uses breathing techniques, aromatherapy, and multi-sensory stimulation to calm the user and decrease the anxiety. There is some evidence showing the potential benefits of a product like this. CalmiGo is an expensive device.
The My CalmiGo reviews varied in their feedback, but there were users who really appreciated the device and said it had improved their quality of life. Many found the CalmiGo price too high, and some said the results were not as potent as they expected. A couple of users said they had sensory overload from the lights. For those exploring additional options for anxiety relief, it might be beneficial to consider the best anxiety supplements.
The product is safe for most people and should not cause any CalmiGo side effects. However, people who are easily stimulated by sensory input should avoid this product as it can trigger sensory overload. It’s a good idea to meet with your doctor before using CalmiGo, to make sure it’s medically suitable for you.
CalmiGo Alternatives – How Does It Compare with Other Brands?
| Product | Price |
|---|---|
| Melo Hand-Held Breathing Exercise Device | $141.99 |
| Komuso Shift | $85 for women and $105 for men |
| Fitness Reality Breathing Device | $79.78 |
CalmiGo- Frequently Asked Questions
Q: How to use CalmiGo?
A: With CalmiGo, you breathe into the device to relax your nervous system, while stimulating the release of scents and activating feedback lights and vibrations for a multisensory experience. For complete instructions, read through the user’s guide that comes with your package.
Q: Where to buy CalmiGo?
A: You can purchase CalmiGo on the Amazon, and from a number of other online retailers and offline stores including pharmacies.
Q: What is the CalmiGo return policy?
A: The manufacturer is offering a 30-day return policy for undamaged items in their original packaging. Contact the company for instructions and an RMA number and send the product back within 30 days of the delivery date. You should get a full refund, minus shipping costs.
Q: Is CalmiGo legit?
A: Yes, CalmiGo is a legitimate product made by a reputable company called Dendro Technologies Inc. They are well-known and have a real street address in New York, New York. There are many CalmiGo reviews which attest to the legitimacy of the product.
Q: Does CalmiGo really work?
A: There’s a body of evidence showing that the techniques of exhalation prolongation, aromatherapy, and multi-sensory stimulation may have an impact on lowering levels of anxiety by stimulating the parasympathetic nervous system.
Therefore there’s a chance it could work well with some users. According to the CalmiGo real reviews, many users found the product beneficial, while others less so.
Q: What sets CalmiGo apart from the competition?
A: CalmiGo is a unique product in the market, as there are few products available which use this system and technology. Breathing techniques are well-known to help lessen anxiety, but not many other companies have used this in a device and combine it with aromatherapy and multi-sensory stimulation.
Q: What do the customers think of CalmiGo?
A: The CalmiGo review postings online offered a range of opinions. There were quite a few customers who said this was an extremely helpful device which helped decrease their anxiety in a number of situations. Many enjoyed the CalmiGo scents.
People loved how portable it was. However, others found the lights triggered sensory overload and other customers said it didn’t do anything for them at all, and for such a high price.
10 Sources
Health Insiders relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.
[1] Understanding the stress response https://www.health.harvard.edu/staying-healthy/Understanding-The-Stress-Response
[2] Barati F, Nasiri A, Akbari N, Sharifzadeh G. The Effect of Aromatherapy on Anxiety in Patients. Nephrourol Mon. 2016;8(5):e38347. Published 2016 Jul 31. doi:10.5812/numonthly.38347
[3] Malcolm BJ, Tallian K. Essential oil of lavender in anxiety disorders: Ready for prime time?. Ment Health Clin. 2018;7(4):147-155. Published 2018 Mar 26. doi:10.9740/mhc.2017.07.147
[4] Han X, Gibson J, Eggett DL, Parker TL. Bergamot (Citrus bergamia) Essential Oil Inhalation Improves Positive Feelings in the Waiting Room of a Mental Health Treatment Center: A Pilot Study. Phytother Res. 2017;31(5):812-816. doi:10.1002/ptr.5806
[5] Meamarbashi A. Instant effects of peppermint essential oil on the physiological parameters and exercise performance. Avicenna J Phytomed. 2014;4(1):72-78.
[6] Zaccaro A, Piarulli A, Laurino M, et al. How Breath-Control Can Change Your Life: A Systematic Review on Psycho-Physiological Correlates of Slow Breathing. Front Hum Neurosci. 2018;12:353. Published 2018 Sep 7. doi:10.3389/fnhum.2018.00353
[7] Ma X, Yue ZQ, Gong ZQ, et al. The Effect of Diaphragmatic Breathing on Attention, Negative Affect and Stress in Healthy Adults. Front Psychol. 2017;8:874. Published 2017 Jun 6. doi:10.3389/fpsyg.2017.00874
[8] Barati F, Nasiri A, Akbari N, Sharifzadeh G. The Effect of Aromatherapy on Anxiety in Patients. Nephrourol Mon. 2016;8(5):e38347. Published 2016 Jul 31. doi:10.5812/numonthly.38347
[9] Akbari F, Rezaei M, Khatony A. Effect Of Peppermint Essence On The Pain And Anxiety Caused By Intravenous Catheterization In Cardiac Patients: A Randomized Controlled Trial. J Pain Res. 2019;12:2933-2939. Published 2019 Oct 21. doi:10.2147/JPR.S226312
[10] Effects Of Lavender On Anxiety: A Systematic Review And Meta-Analysis: https://www.sciencedirect.com/science/article/pii/S0944711319303411
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The Health Insiders Team takes pride in bringing you the latest in nutritional research, skincare, healthy living, and wellness hacks. Together our researchers, journalists, dermatologists, and health experts have decades of pertinent experience generating and editing content for Health Insiders. [Read Full Bio]
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Disappointed with CalmiGo Reviews.
Didn’t work out as expected. I really wanted to love the CalmiGo device but did not work for me. Overpriced lavender. Returned it and had to pay return shipping. Hopefully, I see the CalmiGo device refund come through soon.