Highlights
- Thermella is a non-hormonal supplement designed to ease menopausal symptoms such as hot flashes and night sweats.
- Many users notice symptom relief within weeks, though consistent use for 2–3 months is often recommended.
- Side effects are generally mild, but effectiveness may vary depending on the individual.
- Thermella may be a natural alternative for women seeking hormone-free menopause support.
Overview
Hot flashes and night sweat; two words any woman experiencing menopause or perimenopause cringes.
These two guys disrupt your sleep, your comfort, and sometimes even your confidence. I know you’ve been searching for some comfort, a solution that doesn’t involve hormones or harsh side effects.
Thermella, marketed as a hormone-free supplement designed to provide cooling relief from hot flashes and night sweats, claims to offer that. The supplement is made of a blend of curcumin, spirulina, and decaffeinated green tea extract, claiming to help you get some relief.
Does it work, though? Hey, let’s learn all about Thermella.

Thermella Review – Health Insiders Images
What Is Thermella?
Thermella is a dietary supplement designed to address the scary hot flashes and night sweats that come with menopause. These sudden waves of heat and excessive sweating don’t go easy on your sleep, comfort, and daily life.
Thermella claims to be a hormone-free solution, targeting what actually causes these symptoms with a naturally derived formula.
The product is intended for women experiencing menopause or perimenopause who are looking for a non-hormonal option to manage these temperature-related challenges.
According to its makers, Thermella addresses the body’s thermoregulatory center, which can become imbalanced as estrogen levels decline.
This imbalance is said to trigger the signals that lead to hot flashes and night sweats. With these signals taken care of, Thermella then aims to provide cooling relief and help women regain a sense of normalcy.
We must emphasize, though, that these are just claims, and individual experiences may vary. So you may want to lower your expectations.
Thermella – Quick Facts & Specs

- Form:Tablets
- Type:Dietary supplement
- Brand:Bonafide
- Benefit:Claims to reduce hot flashes and night sweats, improve sleep, and provide cooling relief
- Price:$60.00*
- Used For:Managing menopausal and perimenopausal symptoms like hot flashes and night sweats
- Recommended Dosage:Two tablets once per day, with or without food
- Active Ingredients:Curcumin extract, Spirulina extract, Decaffeinated green tea extract
Pros and Cons Of Thermella
- Hormone-free and naturally derived formula
- Clinically tested with claims of reducing hot flashes and night sweats
- Easy-to-use daily dosage (two tablets per day)
- Results may take up to three months for maximum relief
- Not covered by traditional health insurance or Medicare/Medicaid
- Requires consistent daily use for best results
- Contains ingredients like spirulina, which may not suit everyone
- Limited to managing specific symptoms (hot flashes and night sweats)
- Relatively high cost for a monthly subscription ($45/month)
How Does Thermella Work?
Thermella works by targeting the actual causes of hot flashes and night sweats, which the manufacturers found to be imbalances in the body’s thermoregulatory center.
As estrogen levels drop during menopause, the body’s ability to regulate temperature can go haywire. As a result, you get sudden heat surges and excessive sweating, often disrupting sleep and daily comfort.
Thermella claims to address this by focusing on neurokinin B (NKB) (a peptide believed to trigger these symptoms). The supplement aims to restore balance to the body’s temperature signals by blocking NKB.
The product is designed for consistent daily use, with results reportedly starting as early as two weeks. However, the best outcomes are said to occur after three months of regular use.
Thermella Ingredients
Here’s what makes up every Thermella tablet, and the science behind each;
Curcumin: Curcumin is the active compound found in turmeric, known for its anti-inflammatory and antioxidant properties. It has been studied for its potential to reduce inflammation and support the body’s natural cooling mechanisms.
In Thermella, curcumin is included to target the signals in the brain that contribute to hot flashes and night sweats, aiming to restore balance in the body’s temperature regulation[1].
Spirulina: Spirulina is a nutrient-rich blue-green algae packed with protein, vitamins, and minerals. It is believed to help rebalance hormonal signals that may trigger hot flashes.
Its presence in Thermella supports overall cellular health and contributes to the supplement’s goal of providing relief from menopausal symptoms[2].
Decaffeinated Green Tea Extract: This ingredient is known for its antioxidant benefits and its role in supporting cellular metabolism. In Thermella, decaffeinated green tea extract is included to help manage the body’s response to temperature fluctuations, further enhancing its cooling effects[3].
Benefits of Thermella
Targets Hot Flashes and Night Sweats: Thermella claims to address what causes hot flashes and night sweats by targeting neurokinin B (NKB). The supplement aims to provide relief and help restore temperature balance.
Hormone-Free Relief: Thermella claims to be hormone-free, if you’re all about natural alternatives without the potential risks associated with hormone-based treatments.
Improves Sleep Quality: The company claims that Thermella helps reduce night sweats, which can disrupt sleep.
Clinically Tested Formula: Thermella’s formula has undergone clinical testing. The brand claims improvements in hot flash frequency and intensity over time.
Gradual and Long-Term Benefits: Thermella is designed for daily use, and the brand claims noticeable relief starts within two weeks. However, the company emphasizes that the best results are typically seen after three months of consistent use, which we found a little odd.
Thermella Side Effects
Based on user reviews, Thermella seems to be well-tolerated by most. Still, there were users saying they didn’t see any noticeable improvement in symptoms, which is obviously frustrating. So, yes, individual responses may vary, and it’s always wise to consult a healthcare provider if you have concerns.
Is Thermella Safe?
Thermella lists natural ingredients like curcumin, spirulina, and decaffeinated green tea extract. The brand claims these components are clinically tested and hormone-free.
Make sure to consult a doctor, especially if you have medical conditions or take medications. For those seeking alternatives, check out other hormone-free options with proven safety records.
Thermella Customer Reviews
Here are some of the top user comments we singled out;
Tried for a month and nothing. I didn’t notice any difference at all. It might work for others but didn’t work for me. – Dottie Shaw.
I had to return it because I was experiencing a feeling of my veins being under pressure and in pain. It also gave me headaches. I wish this were not the case, because it was reducing my hot flashes. The side effects were too unpleasant and worrisome to bear. – ST.
After 3 months, I have not felt any relief from my hot flashes. I had estrogen positive breast cancer so I am very limited in what I can take. I will continue for another 3 months. – Sheilla.
How to Use Thermella?
Take two tablets once daily, with or without food, for consistent results. For best effectiveness, the brand recommends sticking to a regular schedule and allowing at least three months for optimal relief.
Consult your doctor before starting if you have any concerns or are on other medications.
How Much Does Thermella Cost?
A single bottle of Thermella costs $60, with a $5 shipping fee for one-time purchases. The following subscription plans can save you some bucks:
The monthly plan is $45 per month (25% off), the 3-month plan is $40 per month (33% off), and the 6-month plan is $35 per month (42% off). All subscription options include free shipping and the flexibility to cancel anytime.
Where To Buy Thermella?
You can buy Thermella directly on Amazon. Prices may vary on different third-party platforms, so it’s recommended to check and compare before purchasing.
Final Verdict
It’s not easy to find the right solution for menopause-related complications. Thermella was made with natural ingredients like curcumin and spirulina, aiming to address hot flashes and night sweats.
While some users report relief, others have found the results less impactful. Its clinical backing is reassuring, but individual experiences vary. The subscription plans could save you some bucks, but the cost may still feel steep for some.
We still emphasize the need to consult your doctor, especially if you have health conditions or take medications. To us, Thermella may be worth exploring if you’re all about a non-hormonal approach, but you’ll want to weigh its potential against your unique needs and expectations.
Frequently Asked Questions
Q: Can Thermella be taken alongside other medications?
A: While no interactions are expected, studies on combining Thermella with medications like blood pressure or cholesterol drugs are limited. Consult your doctor before use.
Q: Is Thermella safe for women with a history of breast cancer?
A: Clinical studies suggest Thermella’s ingredients do not affect estrogen-sensitive breast cancer cells. However, always consult your oncologist.
Q: Can Thermella be used with Hormone Replacement Therapy (HRT)?
A: There’s no clinical data on combining Thermella with HRT. Consult your healthcare provider for personalized advice.
Q: Is Thermella suitable for women under 40?
A: Thermella is designed for menopausal symptoms and is not recommended for individuals under 18 or premenopausal women.
Q: What advice do experts give to women considering menopause supplements?
A: Experts recommend choosing reputable supplements with third-party certifications, opting for single-ingredient formulas, monitoring side effects, and prioritizing healthy lifestyle habits like balanced nutrition and regular exercise for better results.
Q: What are some common ingredients found in menopause supplements, and what do they claim to do?
A: Common ingredients include Black Cohosh (hot flashes), Red Clover (hormonal balance), Dong Quai (women’s health), Evening Primrose Oil (mood swings), Milk Thistle (liver), and Chromium (energy), among others.
3 Sources
Health Insiders relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.
[1] Clinical Efficacy of Curcumin and Vitamin E on Inflammatory-Oxidative Stress Biomarkers and Primary Symptoms of Menopause in Healthy Postmenopausal Women: A Triple-Blind Randomized Controlled Trial: https://doi.org/10.1155/2022/6339715
[2] Are There Any Beneficial Effects of Spirulina Supplementation for Metabolic Syndrome Components in Postmenopausal Women? | https://doi.org/10.3390/md18120651
[3] The Impact of Decaffeinated Green Tea Extract on Fat Oxidation, Body Composition and Cardio-Metabolic Health in Overweight, Recreationally Active Individuals: https://doi.org/10.3390/nu13030764




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