Oats Overnight Review: Is This a Healthy Breakfast Food Brand?

Oats Overnight is a brand which sells prepackaged oatmeal as a breakfast product, in a variety of tasty flavors.

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What is Oats Overnight?

Oats Overnight offers a prepackaged oat-based breakfast in 16 possible flavors. They are full of protein and nutrients which provide health benefits and may ease digestion and suppress appetite.

In addition, the oats could lower blood sugar levels, support heart health, and strengthen the immune system.

Oats Overnight

Oats Overnight – Health Insiders Images

The Oats Overnight review posts were a little varied, and some users found the price too high.

QUICK FACTS

 

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*All the prices listed here are as they appear on their websites and are subject to change.

Quick Facts & Specs

Oats Overnight

Oats Overnight offers a prepackaged oat-based breakfast in 16 possible flavors. They are full of protein and nutrients which provide health benefits and may ease digestion and suppress appetite.

  • Features:Free Shaker With First Order, Certified Gluten-Free, Some Products are Dairy-Free
  • Form:Prepackaged Oatmeal
  • Type:Oatmeal Breakfast Product
  • Benefit:Provides Nutrients, Suppresses Appetite, Builds Muscle Mass and Strength, Lowers Blood Sugar and Cholesterol Levels, Supports Heart Health, Strengthens Immunity, Improves Digestion
  • Phone & Address:support@oatsovernight.com
  • Brand:Oats Overnight
  • Uses:Supports heart health, strengthens immunity, improves digestion, builds muscle mass and strength
  • Price:$32*
  • Active Ingredients:Whole Grain Rolled Oats, Whey Protein Concentrate, Flaxseed, Chia Seeds, Maca Root, Himalayan Pink Salt, Hemp Seeds, Monk Fruit, Pea Protein
 
 

Oats Overnight Pros & Cons

Pros

  • This brand may offer a nutritious breakfast.
  • It could help build muscle mass and strength.
  • Steel Cut Oats Overnight might support heart health.
  • The brand could suppress appetite and help with weight loss.
  • It may balance out blood sugar levels.

Cons

  • The products are high in fats, sugars, and carbohydrates.
  • Stell Cut Oats Overnight Oats contains a lot of calories.
  • The products are quite expensive at about $4/serving.
 

 

How Does Oats Overnight Work?

Oats contains a potent fiber which can help suppress the appetite, possibly helping with weight loss. Fiber can also support digestive health and promote regular bowel movements, eliminating symptoms like gas and diarrhea.

Oats help balance the blood sugar levels, lower cholesterol, and support heart health. A study in CambridgeCore concluded that oats could significantly lower glucose levels [1].

This product is full of protein, which can also curb hunger and keep you full for longer. In addition, it helps build muscle mass and strength. Protein can boost the metabolism, causing the body to enter the fat-burning state of thermogenesis for rapid weight loss.

An article in the American Journal of Clinical Nutrition explored the benefits of protein in losing weight and maintaining the loss [2].

Oats Overnight contains some organic ingredients which are rich in antioxidants. They can fight and destroy free radicals in your system and lower oxidative stress. This can promote healing and strengthen the immune system. There are also anti-inflammatory agents which decrease swelling in the body.

 

What’s in Oats Overnight?

These are some of the primary active Oats Overnight ingredients:

Whole Grain Rolled Oats

Oats are rich in soluble fiber like beta glucan. They help lower cholesterol and blood sugar, support heart health, improve digestion, and suppress appetite for weight loss.

They also have powerful antioxidant and anti-inflammatory effects. An article in Molecular Nutrition and Food Research discussed the unique role of the phytochemicals in whole grain oats [3].

Flaxseed

Rich in fiber and omega-3 fatty acids, flaxseed supports heart health, improves digestion, reduces inflammation, and strengthens the immune system.

In addition, it helps balance blood sugar levels and decrease cholesterol. An article in the Journal of Food Science and Technology discussed flaxseed as a potential functional food source [4].

Chia Seeds

Packed with nutrients, antioxidants, and fiber, these seeds have a lot to offer in terms of health benefits.

They can improve digestive health and curb appetite, and they also contain quercetin which decreases the risk of developing heart disease.

An article in Science Direct explored the properties, characteristics, and benefits of chai seeds [5]

Whey Protein Concentrate

This protein helps build up muscle mass and strength and suppress the appetite so you consume less calories.

In addition, it can help control blood sugar levels. Whey contains enzymes which may help decrease anxiety and stress.

The Journal of Dairy Science looked at the composition and properties of whey protein [6].

 

How Does Oats Overnight Rate?

Feature Rating Comments
Ingredients 7 Includes some quality organic ingredients and protein, along with a lot of sugar, carbs, and Oats Overnight calories.
Benefits 6 Health benefits, but it also contains sugar and carbs with are bad for the health.
Manufacturer 8 Reputable manufacturer located in Arizona with over 5 years experience in the industry

 

Oats Overnight FAQs

Q: How to Make Oats Overnight?

A: You prepare the mix the night before by soaking oats overnight. Take your blender bottle and add a pack of the mix with 8 ounces of water. Then close it and shake the bottle. Leave it in the fridge, and in the morning it will be ready for you.

Q: Where Can You Buy Oats Overnight?

A: You can buy this brand on the manufacturer’s official site, on Oats Overnight Amazon, and from a couple of other online retailers. On the official site, you get a free shaker with your first order as well as free shipping. The prices are as follows:

One-Time Purchase

  • 8 Meals – $36
  • 16 Meals – $60
  • 24 Meals – $84
Subscribe
  • 8 Meals – $32
  • 16 Meals – $56
  • 24 Meals – $78
Q: What is the Oats Overnight Return Policy?

A: For first time purchases, the company has a 100% money back guarantee. If you’re not happy, contact the customer service department anytime for a full refund. If it’s not your first purchase and you want to swap flavors, that is also possible.

Q: Who is the Manufacturer of Oats Overnight?

A: The manufacturer is a company called Oats Overnight, founded in 2016 and located in Tempe, Arizona. Their mission is to produce a healthy breakfast product using oats as its base and provide nutrition and wellness benefits.

Q: Is Oats Overnight Healthy?

A: There are aspects of the brand that are healthy, and others that are not. On the one hand, it contains natural proteins and some rich organic ingredients. It’s high in antioxidants which support a strong immune system.

On the other hand this product contains fats and carbohydrates and is quite high in sugar. It may help suppress the appetite, but it’s high in calories.

Q: What Sets Oats Overnight Apart From the Competition?

A: This brand offers a nice selection of really unique, delicious-sounding flavors that extend beyond what many of the other brands have to offer.

Q: What Do the Customers Think of Oats Overnight?

A: The Oats Overnight reviews offered a variety of opinions. Most users liked the flavors, or at least found options they enjoyed.

There were a few people who said they experienced some weight loss, and a boost in energy levels. Many customers griped about the high price of the packets, finding it somewhat unreasonable.

 

How Does Oats Overnight Compare with Other Brands?

Brand Price Ingredients Benefits Return Policy
Better Oats $2-$3 Organic Whole Grain Rolled Oats, Magnesium, Phosphorus, Zinc, Copper, Calcium, Iron, Vitamin D Improved Digestion, Enhanced Immunity, Suppress Appetite, Builds Muscle None
Purely Elizabeth $2.99-$5.99 Collagen Protein Oats, Iron, Potassium, Vitamin D, Calcium Improved Digestion, Enhanced Immunity, Suppress Appetite, , Builds Muscle None
Bob’s Red Mill $2.99-$4.99 Whole Grain Oats, Brown Sugar, Cane Sugar, Flaxseed, Calcium, Vitamin D, Iron, Potassium Improved Digestion, Enhanced Immunity, Suppress Appetite, Builds Muscle Open Policy – No Time Limit
Quaker Oats $2-$20 Steel Cut Oats, Calcium, Iron, Potassium, Magnesium, Thiamine Improved Digestion, Enhanced Immunity, Suppress Appetite, Builds Muscle No Policy
Nature’s Path Organic $2.39-$4.29 Oatmeal, Calcium, Vitamin D, Potassium, Iron Improved Digestion, Enhanced Immunity, Suppress Appetite, Builds Muscle Open Policy – No Time Limit

 

Conclusion

Oats Overnight is a brand which sells packaged oatmeal as a breakfast product in 16 different sweet flavors. It includes protein and other Oats Overnight nutrition which can help provide energy, suppress the appetite, and promote heart and digestive health. This brand also includes a lot of sugar, carbs, and calories in each serving.

The Oats Overnight reviews were only moderately good. Some users loved the product, and especially the different flavors. Users mentioned benefits like energy and weight loss. Others said there was nothing special about these oats, and many people complained about the high cost.

Oats Overnight is a breakfast product which includes natural ingredients, but there is chance that you could experience mild side effects like digestive upset. If you have unpleasant symptoms, stop using this product. You may want to consult with a dietician before you start using this as part of a weight loss program.

 

11 sources

Health Insiders relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.

[1] Bao, L., Cai, X., Xu, M., & Li, Y. (2014). Effect of oat intake on glycaemic control and insulin sensitivity: A meta-analysis of randomised controlled trials. British Journal of Nutrition, 112(3), 457-466. doi:10.1017/S0007114514000889

[2] Heather J Leidy, Peter M Clifton, Arne Astrup, Thomas P Wycherley, Margriet S Westerterp-Plantenga, Natalie D Luscombe-Marsh, Stephen C Woods, Richard D Mattes, The role of protein in weight loss and maintenance, The American Journal of Clinical Nutrition, Volume 101, Issue 6, June 2015, Pages 1320S–1329S

[3] Sang, Shengmin & Chu, YiFang. (2017). Whole grain oats, more than just a fiber: Role of unique phytochemicals. Molecular Nutrition & Food Research. 61. 1600715. 10.1002/mnfr.201600715.

[4] Kajla P, Sharma A, Sood DR. Flaxseed-a potential functional food source. J Food Sci Technol. 2015 Apr;52(4):1857-71. doi: 10.1007/s13197-014-1293-y. Epub 2014 Feb 28. PMID: 25829567; PMCID: PMC4375225.

[5] Chia Seed - An Overview | ScienceDirect Topics https://www.sciencedirect.com/topics/food-science/chia-seed

[6] Composition and Properties of Whey Protein Concentrates from Ultrafiltration - ScienceDirect https://www.sciencedirect.com/science/article/pii/S0022030274850861

[7] Rasane P, Jha A, Sabikhi L, Kumar A, Unnikrishnan VS. Nutritional advantages of oats and opportunities for its processing as value added foods - a review. J Food Sci Technol. 2015 Feb;52(2):662-75. doi: 10.1007/s13197-013-1072-1. Epub 2013 Jun 25. PMID: 25694675; PMCID: PMC4325078.

[8] Clemens, R., & Van Klinken, B. (2014). Oats, more than just a whole grain: An introduction. British Journal of Nutrition, 112(S2), S1-S3. doi:10.1017/S0007114514002712

[9] Parikh M, Maddaford TG, Austria JA, Aliani M, Netticadan T, Pierce GN. Dietary Flaxseed as a Strategy for Improving Human Health. Nutrients. 2019 May 25;11(5):1171. doi: 10.3390/nu11051171. PMID: 31130604; PMCID: PMC6567199.

[10] Chia Seeds: https://www.hsph.harvard.edu/nutritionsource/food-features/chia-seeds/

[11] Gonzales GF. Ethnobiology and Ethnopharmacology of Lepidium meyenii (Maca), a Plant from the Peruvian Highlands. Evid Based Complement Alternat Med. 2012;2012:193496. doi: 10.1155/2012/193496. Epub 2011 Oct 2. PMID: 21977053; PMCID: PMC3184420.

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