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You lie awake, staring at the ceiling, mind racing while your body craves rest. Another night of tossing and turning, followed by waking up groggy and drained, only to face more battles with late-night cravings, stubborn weight, and stress that just won’t quit.
Sound familiar? Many of us are caught in this cycle of fatigue and frustration, struggling to find a way to truly rest and feel good in our own skin.
You don’t have to accept this as your norm. Imagine slipping into deep, restorative sleep, waking up refreshed, and letting your body work with you—burning fat and balancing itself—all while you dream.
Night Shred claims to help with that. This supplement claims to carry powerful, natural ingredients to calm your mind, improve sleep, and support weight loss. Does it work? Let’s analyze it.
Night Shred Review – Health Insiders Images
What Is Night Shred?
Night Shred is a unique supplement that functions as both a sleep aid and a fat burner. It is designed to help you get the high-quality rest your body needs while also supporting your weight loss goals.
It’s specifically created for those who struggle with restless nights and the challenges of balancing metabolism, cravings, and stress.
Unlike typical supplements that target just one issue, Night Shred claims to work on multiple fronts. While you sleep, the manufacturer claims, it helps your body activate thermogenesis, all without disrupting your rest.
By calming your mind and supporting deep, restorative sleep, Night Shred claims to help you wake up refreshed, energetic, and ready to take on the day—body and mind aligned for success.
Night Shred – Quick Facts & Specs
Night Shred is a dual-purpose supplement that promotes deep sleep and helps burn fat through thermogenesis.
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*All the prices listed here are as they appear on their websites and are subject to change.
- Form:Capsules
- Type:Sleep aid and nighttime fat burner
- Benefit:Enhances metabolism, improves sleep quality, reduces nighttime cravings, and supports weight loss.
- Brand:Inno Supps
- Price:Starting at $35.99*
- Used For:Improving sleep, weight management, and reducing stress and cravings
- Active Ingredients:Grains Of Paradise, CLA, Chamomile, KSM-66 Ashwagandha, GABA
Pros and Cons of Night Shred
- Dual-purpose supplement promoting sleep and supporting fat loss simultaneously
- Includes natural, scientifically-backed ingredients
- Offers a 30-day money-back guarantee
- Results may vary across individuals
- Requires consistent use for optimal outcomes
- Not suitable for those sensitive to melatonin or other sleep aids
- Higher cost compared to generic sleep aids or fat burners
- The subscription model may not appeal to everyone
- Requires continued purchase to maintain benefits
Who is the Manufacturer of Night Shred?
Night Shred is manufactured by Inno Supps, a company committed to creating clean, natural supplements without artificial fillers or sweeteners. Their products are formulated with clinically studied ingredients at effective doses, ensuring quality and safety.
Based in the United States, the brand collaborates with doctors, athletes, and scientists to develop innovative supplements.
All formulas are approved by medical experts, like Dr. David Filsoof from Cedars-Sinai, to prioritize the health and well-being of users.
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*All individuals are unique. Your results can and will vary.
How Does Night Shred Work?
Night Shred claims to work by addressing two key areas—restful sleep and fat-burning. By promoting deep and restorative sleep, it allows your body to recharge fully. Sleep is crucial for overall well-being, but it also, according to a 2022 study, regulates hormones that control hunger and stress, which can directly impact weight management.[1]
When sleep quality improves, the study further notes, you’re less likely to experience cravings or elevated stress levels that lead to weight gain.
What makes it even more effective is its ability to boost metabolism while you rest. A 2015 study shows that your body continues to burn calories at night, especially when processes like thermogenesis—your body’s heat-producing calorie burn—are activated. This ensures that fat-burning efforts don’t stop just because you’re asleep.[2]
Additionally, Night Shred claims to minimize nighttime cravings and regulate hunger levels, helping you maintain a calorie deficit effortlessly. This creates the perfect environment for both fat loss and better sleep.
What Are the Key Night Shred Ingredients?
Night Shred combines the following key ingredients to enhance sleep quality and support fat-burning:
Grains of Paradise – Grains of Paradise is a spice from the ginger family, known for its thermogenic properties. A study published in the Journal of Nutritional Science and Vitaminology reported that, it helps increase your body’s natural heat production, boosting metabolism and calorie burning even while you sleep.[3]
CLA (Conjugated Linoleic Acid) – CLA is a naturally occurring fatty acid found in meat and dairy products. Research study featured in the Journal of the International Society of Sports Nutrition indicates that, It’s included in Night Shred for its ability to reduce body fat and support lean muscle retention. CLA also helps improve metabolism.[4]
Chamomile – Chamomile is an herb celebrated for its calming effects and ability to promote better sleep. By helping you relax and unwind, it plays a vital role in maintaining proper sleep cycles. A 2010 study even calls it ‘a mild tranquillizer and sleep-inducer’. Quality sleep, as we know, is essential for regulating hunger hormones and supporting weight loss.[5]
KSM-66 Ashwagandha – This is a powerful, clinically studied form of ashwagandha. It’s widely recognized for reducing cortisol levels, the stress hormone that can encourage fat storage, especially around the belly. Lowering cortisol levels contributes to relaxation, better mood, and improved overall well-being.[6]
GABA (Gamma-Aminobutyric Acid) – GABA is a neurotransmitter that helps calm the nervous system. By reducing anxiety and stress, it makes it easier to fall asleep and stay asleep longer. Its role in enhancing deep sleep phases supports nighttime recovery and energy regeneration for the next day.[7].
Benefits of Night Shred
Promotes Restful Sleep: Night Shred may support deep and restorative sleep by helping your body relax and unwind. Better sleep improves energy levels, mood, and overall recovery.
Supports Fat Burning During Sleep: The supplement is designed to activate your metabolism at night, allowing your body to burn calories while at rest.
Reduces Nighttime Cravings: Many struggle with hunger late at night, which can derail progress towards health goals. Night Shred claims to help minimize cravings, making it easier to avoid excess calorie consumption before bed.
Regulates Stress Levels: The formula may help regulate stress hormones like cortisol, which can contribute to fat storage and sleep disruptions. Lowering stress encourages a calm mind and a more restful night.
Enhances Overall Recovery: With better sleep and a focus on fat burn, Night Shred may also aid optimizing overnight recovery.
Night Shred Side Effects?
Some users of Night Shred have reported experiencing mild side effects, primarily related to its melatonin content. Commonly mentioned issues include daytime drowsiness and grogginess, which might affect those sensitive to sleep aids.
A few users have also noted digestive discomfort, potentially due to herbal extracts like valerian root. The manufacturer recommends starting with a lower dose to assess tolerance.
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*All individuals are unique. Your results can and will vary.
Is Night Shred Safe?
Night Shred is manufactured by Inno Supps, a company known for its commitment to using natural ingredients. The product is crafted in facilities that adhere to strict quality standards, ensuring safety and efficacy.
While Night Shred is generally considered safe for most users, it contains melatonin, which may cause drowsiness in some individuals. You might want to consider personal health conditions and consult with a healthcare provider if needed.
What Do the Reviews Say?
Night Shred has attracted mixed reviews from users. Here are some of the top comments we came across;
Folks, if you’re going to buy this stuff, stock up on toilet paper. It does NOT make you burn fat. It’s a laxative. It may help you sleep, but you will wake up with diarrhea every morning. Total scam product. This company lies about all their products. Don’t waste your money.- J.E.R.
Beware buyers. The CLA and GABA content of this diet aid has negative side effects. Heartburn, Stomach upset, Diarrhea, Fatigue and Headache. Better to just eat better then to spend the money on this product. Spent the day in an Emergency room thinking I was having a heart attack.- David.
Does not do anything to reduce weight. I did have some vivid dreams but not sure it was related to these pills. I used to take 10mg of melatonin a night and that does much better than this product. Don’t waste your money.- Pero.
How Does Night Shred Rate?
| Feature | Rating |
|---|---|
| Supports Restful Sleep | 3.9 |
| Helps Reduce Nighttime Cravings | 3.7 |
| Boosts Overnight Fat Burning | 3.6 |
How To Use Night Shred?
Take two capsules of Night Shred about 30 minutes before bedtime. Pair it with water and avoid heavy meals just before taking it, as this may interfere with its absorption and sleep-promoting benefits.
To maximize effectiveness, the manufacturer recommends you combine it with a balanced diet and regular exercise. Avoid using stimulants or high-caffeine products close to bedtime while taking Night Shred to ensure optimal sleep quality.
How Much Does Night Shred Cost?
- 1 Bottle: $35.99 for a one-time purchase, with a subscription option available for 20% off.
- 3 Bottles: $98.98 for a one-time purchase, with a subscription option available for 25% off, plus a free item.
- 6 Bottles: $179.94 for a one-time purchase, with a subscription option available for 25% off, plus three free items.
Where To Buy Night Shred?
Night Shred is available for purchase directly from the Inno Supps website, ensuring you receive authentic products. Buying from the official site also provides access to exclusive offers and subscription discounts.
This direct purchase option helps you avoid counterfeit products and ensures you benefit from any guarantees or customer support offered by Inno Supps. For those who prefer in-person shopping, check with local health stores that might stock Inno Supps products.
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*All individuals are unique. Your results can and will vary.
Final Verdict
Night Shred brings together natural ingredients designed to support better sleep, nighttime recovery, and metabolic processes. While generally safe, you’ll do well to understand your tolerance levels, especially with ingredients like melatonin.
Users have reported mild side effects like drowsiness, emphasizing the importance of cautious use. Pricing offers flexibility, ranging from single bottles to discounted multi-bottle bundles, with added subscription perks. Ultimately, consider individual needs, health conditions, and professional advice when choosing.
Frequently Asked Questions
Q: Is Night Shred safe to use?
A: This supplement is generally considered safe for most users, as it uses natural, clinically-backed ingredients. However, it contains melatonin, which can cause drowsiness or grogginess in some people. Always check the label for potential allergens and consult your doctor before use.
Q: How long does it take to see results?
A: Results vary by individual, but many users notice improved sleep quality within a few days. Fat-loss benefits may take consistent use over several weeks, combined with a healthy diet and active lifestyle, to become noticeable.
Q: Can I take Night Shred if I have trouble sleeping?
A: Yes, Night Shred is specifically formulated to support better sleep. Ingredients like valerian root, passionflower, and melatonin work together to relax the body and help you fall asleep faster. If sleeplessness persists, consult a doctor.
Q: Can I take Night Shred with other supplements or medications?
A: You can usually combine it with other supplements, but it’s essential to check for ingredient interactions. If you are on medication, consult your doctor to avoid potential conflicts or side effects.
7 Sources
Health Insiders relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.
[1] Sleep Deprivation: Effects on Weight Loss and Weight Loss Maintenance: https://doi.org/10.3390/nu14081549
[2] The Health Impact of Nighttime Eating: Old and New Perspectives: https://doi.org/10.3390/nu7042648
[3] Daily Ingestion of Grains of Paradise (Aframomum melegueta) Extract Increases Whole-Body Energy Expenditure and Decreases Visceral Fat in Humans: https://doi.org/10.3177/jnsv.60.22
[4] A review on effects of conjugated linoleic fatty acid (CLA) upon body composition and energetic metabolism: https://doi.org/10.1186/s12970-015-0097-4
[5] Chamomile: A herbal medicine of the past with bright future: https://doi.org/10.3892/mmr.2010.377
[6] Body Weight Management in Adults Under Chronic Stress Through Treatment With Ashwagandha Root Extract: A Double-Blind, Randomized, Placebo-Controlled Trial: https://doi.org/10.1177/2156587216641830
[7] Effects of Oral Gamma-Aminobutyric Acid (GABA) Administration on Stress and Sleep in Humans: A Systematic Review: https://doi.org/10.3389/fnins.2020.00923
Strong Evidence
Moderate Evidence
Yes
Dr. Meghan Scott, BScH, BScAHN, MBBS, RD
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Not for Everyone, Use with Caution!
While it helped me fall asleep, I experienced mild stomach discomfort. It may work well for some, but I suggest using it cautiously to avoid side effects.
Decent for Sleep, Results Vary
Night Shred helped me sleep better, but I didn’t notice much fat loss. The product seems to work differently for each person, so results may vary.
Good for Sleep, Not for Weight Loss!!
The supplement improved my sleep quality, but I didn’t see noticeable weight loss. It might work for others, but it didn’t meet my weight loss expectations.
Night Shred inno supps isn't good at all, think before buying it
Horrible nightmares, woke up every 2 hours, and Night Shred fat burner really drains you when you try to wake up in the AM. I would not recommend it and am hoping to get a full reimbursement.