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Medically Reviewed by About Kettle & Fire
Kettle & Fire is health support dedicated company that is committed to making bone broth that are convenient, nutritious, and delicious. Their broth is slow-simmered for 20+ hours at 130 F to ensure nutrients are released from the bones and into the broth.
Apart from marrow bones, the kettle & fire bone broth features premium organic vegetables that add more nutrients, collagen, and amino acids. To ensure high quality of the fire and kettle bone broths, they are crafted without antibiotics, hormones, additives, preservatives, artificial flavors, colors, and extra sodium.
Kettle & Fire – Health Insiders Images
Best Selling Kettle & Fire Products
| Product | Benefit | Cost | Active Ingredients |
|---|---|---|---|
| Turmeric Ginger Bone Broth | Immune function and digestive support | $7.99 | Organic chicken bone broth, ginger puree, turmeric puree, onions, carrots, fennel, leeks, thyme, shiitake mushroom |
| Mushroom Chicken Bone Broth | Overall wellness | $7.99 | Organic chicken bone broth, fennel, leeks, tamarind extract, mushroom broth, lion’s mane mushroom powder, white pepper |
| Grass-fed Beef Bone Broth (kettle and fire beef bone broth) | Overall wellness | $7.99 | Beef broth, onions, carrots, celery, parsley, apple cider vinegar, sea salt, spice |
| Butternut Squash Soup (made with bone broth) | Wholesome meal replacement | $7.99 | Organic butternut squash puree, coconut milk, chicken bone broth, tapioca starch, carrot, onions, turmeric, tamarind paste |
| Kettle and fire broccoli cheddar soup | Keto friendly | $8.49 | Organic cheddar cheese, broccoli, heavy cream, chicken bone broth, onion, carrots, shiitake mushrooms, black pepper |
Pros And Cons Of Kettle & Fire
- The products help improve digestion and gut health
- They support joint mobility and recovery
- Helps enhance the body’s immunity
- Boosts the body’s anti-inflammatory responses
- Supports a user’s weight loss goals
- May not be fully suitable for some vegetarians
- The kettle and fire bone broth recipes may seem complex for some people
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*All individuals are unique. Your results can and will vary.
How Does It Work? | The Science Behind Kettle & Fire
Kettle and fire soup and broths are claimed to be rich in nutrients, collagen, amino acids because of the slow-simmer technique the company uses. These nutrients are essential in improving digestion, anti-inflammatory responses, joint health, weight management, and immunity. Therefore, taking these fire kettle broths on a daily basis may promote overall wellness.
Kettle & Fire Key Ingredients – The Evidence
Organic chicken bone broth
Chicken bone broth has been used for centuries to improve colds, joint health, and immunity.
According to an author manuscript in the Journal of Oral Facial Pain Headache, enriched chicken bone broth was found to have anti-inflammatory properties that significantly reduced pain and sensitization associated with prolonged jaw opening.
Organic beef bone broth
Like chicken broth, beef broth may have anti-inflammatory benefits thus essential for bone and joint health.
Studies in the Journal of Food & Nutrition Research claim that animal bone broths are important dietary sources of essential elements such as calcium. Additionally, bone broths are recommended for patients with autism and attention-deficit hyperactivity disorder (ADHD).
Turmeric
Turmeric is a spice used in Indian cuisines. It contains a powerful compound known as curcumin that has anti-inflammatory and antioxidant properties.
According to Frontiers in Pharmacology, turmeric has antioxidant, anti-inflammatory, anticancer, cardioprotective, neuroprotective, and hepatoprotective effects. The study pointed out that turmeric was therapeutic for neurological disorders such as dementia, Alzheimer’s disease, and Parkinson disease.
Shiitake mushroom
Shiitake mushrooms or Lentinula edodes are claimed to have medicinal qualities.
A randomized controlled trial published in the Journal of the American College of Nutrition confirmed that regular consumption of shiitake mushrooms improved immunity. This was proved by the improved cell proliferation and activation as well as increased sigA production.
Tamarind
Tamarind is a heart-friendly fruit thanks to the flavonoids present in it that help lower cholesterol.
According to studies in the Food Science & Nutrition journal, tamarind has many industrial and medicinal purposes, making it important for human health. Its pulp, seed, and leaf extract have been claimed to have therapeutic potential against lifestyle-related chronic disorders.
How Does Kettle & Fire Rate?
| Feature | Rating | Comments |
|---|---|---|
| Safety | 8 / 10 | Ingredients used are claimed to be 100% organic. However, these both recipes are not suitable for vegans and vegetarians. |
| Performance | 9 / 10 | Bone broths by Kettle & Fire have essential ingredients that may boost overall body wellness. |
| Customer Comments | 4 / 5 | Most users loved the energy boost, taste, and convenience of the products. |
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*All individuals are unique. Your results can and will vary.
Kettle & Fire FAQ
A: You can buy products from this brand via the official website, Whole Foods Market, Target, Sprouts Farmers Market, and kettle and fire bone broth Walmart.
A: All kettle and fire keto soups can be drunk or mixed with favorite recipes. Users can also sip as is or add ingredients to enhance flavor to their liking.
A: The kettle and fire chicken bone broth contains 4 g of collagen per serving while the beef bone broth contains 7 g of collagen per serving.
A: The brand backs all its products in a 30-day money-back guarantee for unsatisfied buyers.
A: Considering all the nutrients present in kettle and fire bone broth ingredients, these products may be worth it.
Kettle & Fire Alternatives – Compare With Other Brands
| Brand | Price | Benefits | Active Ingredients |
|---|---|---|---|
| Brodo Hearth Bone Broth | $140.00 | Delicious tasting and high quality ingredients. | 100% grass-fed beef, organic chicken, organic turkey, fresh vegetables |
| Bonafide Provisions Organic Chicken Bone Broth | $90.00 | Great tasting and packed with collagen. It is also paleo- and keto- friendly. | Chicken broth, onion, garlic, sea salt, apple cider vinegar, parsely |
| Vital Proteins Bone Broth Collagen | $50.00 | Has very low sodium content and mixed easily in hot water, stews, soups, and sauces. | Grass-fed, pasture-raised cow bones, collagen, hyaluronic acid, chondroitin. |
| Epic Provisions Beef Jalapeno Sea Salt Bone Broth | $42.00 | Gluten-free broth with a spicy kick. Claimed to enhance overall wellness. | Beef broth, onions, celery, carrots, mushrooms, jalapeno pepper, garlic, sea salt, mushrooms, apple cider vinegar |
| Pacific Foods Organic Chicken Bone Broth | $15.00 | Formulated with organic unsalted chicken and can be used as part of a wellness routine | Organic chicken, onion, apple cider vinegar, rosemary |
Is Kettle & Fire Safe? – Warnings & Complaints
Yes these products may be safe as they are claimed to be free from harmful ingredients such as artificial flavors, colors, and hormones. However, users that are allergic to some ingredients will have to check the product label to ensure their safety.
Kettle & Fire Customer Reviews & Results – What Users Are Saying
Most of the kettle and fire bone broth reviews are positive as customers claim that the products by this brand have great taste, good nutritional value, remarkable protein quantity, and low sodium. Complaints were from users who bought the broths such as the kettle and fire bone broth chicken from Amazon, they claimed that the products they received were not the real deal.
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*All individuals are unique. Your results can and will vary.
Kettle & Fire: Packages, Deals, Prices & Where to Buy It
Most broth products are charged at $7.99 or more for the keto and fire soups which cost $8.49. Some of the notable products include:
- Miso Soup – $7.99
- Butter Curry Keto Soup – $8.49
- Chicken Cooking Broth (4 pack) – $29.96
- Beef Cooking Broth (4 pack) – $29.96
- Vegetable Low Sodium Cooking Broth (4 pack) – $29.96
The Bottom Line on Kettle & Fire
Kettle & Fire formulates broths that play a big role in supporting general wellness. All products by this brand are said to feature the remarkable kettle and fire bone broth nutrition which is not only rich, but also delicious.
Bone broth kettle and fire recipes are evidently better than most of its competitors because it is free from most harmful ingredients. Apart from that, products like the kettle and fire beef bone broth can easily be mixed into cuisines to enrich their flavors and nutritional value.
There are multiple options by this brand, thus you may surely get your favorite choices from keto-friendly kettle and fire soups or low sodium broths. Before making a purchase, ensure to check the label and watch out for ingredients that may cause you some side effects.
Is There Anything Else You Should Know About Kettle & Fire?
Kettle & Fire partners with farms that uphold the same core values as the brand. The broth makers claim that this action allow them to get quality ingredients for their products.
Up NEXT – HUM Nutrition | A Detailed Review of HUM Nutrition Vitamins & Supplements
5 Sources
Health Insiders relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.
[1] Hawkins JL, Durham PL. Enriched Chicken Bone Broth as a Dietary Supplement Reduces Nociception and Sensitization Associated with Prolonged Jaw Opening. J Oral Facial Pain Headache. 2018 Mar 6;32(2):208–215. doi: 10.11607/ofph.1971. Epub ahead of print. PMID: 29509826; PMCID: PMC7001769.
[2] Hsu DJ, Lee CW, Tsai WC, Chien YC. Essential and toxic metals in animal bone broths. Food Nutr Res. 2017 Jul 18;61(1):1347478. doi: 10.1080/16546628.2017.1347478. PMID: 28804437; PMCID: PMC5533136.
[3] Sharifi-Rad J, Rayess YE, Rizk AA, Sadaka C, Zgheib R, Zam W, Sestito S, Rapposelli S, Neffe-Skocińska K, Zielińska D, Salehi B, Setzer WN, Dosoky NS, Taheri Y, El Beyrouthy M, Martorell M, Ostrander EA, Suleria HAR, Cho WC, Maroyi A, Martins N. Turmeric and Its Major Compound Curcumin on Health: Bioactive Effects and Safety Profiles for Food, Pharmaceutical, Biotechnological and Medicinal Applications. Front Pharmacol. 2020 Sep 15;11:01021. doi: 10.3389/fphar.2020.01021. PMID: 33041781; PMCID: PMC7522354.
[4] Dai X, Stanilka JM, Rowe CA, Esteves EA, Nieves C Jr, Spaiser SJ, Christman MC, Langkamp-Henken B, Percival SS. Consuming Lentinula edodes (Shiitake) Mushrooms Daily Improves Human Immunity: A Randomized Dietary Intervention in Healthy Young Adults. J Am Coll Nutr. 2015;34(6):478-87. doi: 10.1080/07315724.2014.950391. Epub 2015 Apr 11. PMID: 25866155.
[5] Arshad MS, Imran M, Ahmed A, Sohaib M, Ullah A, Nisa MU, Hina G, Khalid W, Rehana H. Tamarind: A diet-based strategy against lifestyle maladies. Food Sci Nutr. 2019 Sep 27;7(11):3378-3390. doi: 10.1002/fsn3.1218. PMID: 31762991; PMCID: PMC6848808.
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Health Insiders Team
The Health Insiders Team takes pride in bringing you the latest in nutritional research, skincare, healthy living, and wellness hacks. [Read Full Bio]
Dr. Meghan Scott, BScH, BScAHN, MBBS, RD
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Kettle & Fire bone broth is Overpriced and bad tasting product
Terrible tasting overpriced product. Will never order again. Very disappointed with Kettle & Fire. The fact we could not return it was also disappointing. A lot of money for nothing. Horrible experience.