Fact Checked 
Highlights
- 24-hour fasting protocol, once or twice a week
- No calorie counting or food restrictions on non-fasting days
- Created by nutrition researcher Brad Pilon
- Based on over 300 scientific studies
- Over 54,000 users worldwide
Overview
You know that moment when you’ve been eating just grilled chicken and sad salads for two weeks, and you step on the scales and don’t see any change? Or when the dinner party is intended to be a social gathering and everyone else is doing a lot of fun activities while you are just shoving food around your plate? The urge you get when you feel like you’re working so hard and not doing very much.
It’s frustrating. And honestly, it’s why most diets fail. Not because you lack willpower, but because they’re just not built for real life.
This is where Eat Stop Eat comes in. Instead of obsessing over every single thing you eat, you just take a break from food for 24 hours, once or twice a week. The rest of the time, you eat normally. No calorie counting. No forbidden foods. No guilt when you have cake at a birthday party.
But does this actually work in the real world? We’ll break it all down in this review and give you the honest take.
Eat Stop Eat – Health Insiders Images
What Is Eat Stop Eat?
Eat Stop Eat is a program created by Brad Pilon, a nutrition researcher. It’s not a meal plan or a list of foods you can and can’t eat. It’s a book teaching how to lose weight with intermittent fasting.
The concept is quite simple. Fasting for 24 hours, once or twice a week. On other days, you consume the same foods that you would normally eat. No calorie counting. No cutting out of carbs and fat. No special meals to prepare.
The program is provided as a digital book which can be downloaded immediately. Also available in a physical copy if you like to read from paper. It not only teaches the science behind fasting, but how to do it safely, and how to make it a part of your life.
Eat Stop Eat – Quick Facts & Specs
Buy on Official Website*All the prices listed here are as they appear on their websites and are subject to change.
Eat Stop Eat is a simple intermittent fasting program. Fast 24 hours once or twice weekly. Eat normally otherwise. No calorie counting, no food restrictions, just results.
- Type: Intermittent fasting guide / program
- Creator: Brad Pilon
- Format: Digital eBook and physical book
- Price: Digital: $10.00*, Physical: $19.00*
- Core Method: 24-hour fasting, 1-2 times per week
- Bonuses: Quick Start Guide, VIP email coaching
- Guarantee: 60-day money-back guarantee
Pros And Cons of Eat Stop Eat
- Simple to understand and follow
- No calorie counting required
- No forbidden foods on non-fasting days
- Flexible schedule fits different lifestyles
- Can be adapted for long-term use
- Affordable compared to other programs
- Backed by scientific research
- 60-day money-back guarantee
- Only available for purchase online.
- 24-hour fasting can be challenging at first
- Results can vary from person to person.
Who Is The Creator Of Eat Stop Eat?
Brad Pilon is the person behind Eat Stop Eat. He has a background in Human Biology and Nutritional Sciences. He spent years working in the supplement industry, heading up research and development for a major company.
The thing that’s cool is that Brad didn’t start this fasting program. Actually, he began his research to show that intermittent fasting was a bad idea. However, the more he investigated, the more evidence found him the other way. The science continued to prove the benefits of a fast for weight loss could be both effective and healthy.
That research became the foundation for Eat Stop Eat. Brad wrote the book to share what he learned and to offer people a simpler alternative to traditional dieting.
How Does Eat Stop Eat Work?
The program is based on creating a calorie deficit without having to do a daily diet. If you fast for 24 hours, then you’re going to eat less for the whole week. When calories are reduced, that’s when weight loss happens.
However, it isn’t all about eating less. During the fasting period, your body starts using stored fat for energy. You have lower insulin, and your body burns fat more easily. Human growth hormone increases and muscle mass is maintained.
The science behind this is solid. Research says intermittent fasting has been proven to aid weight loss and enhance metabolic health.[1] It’s not magic. It’s simply offering your body the opportunity to perform its function.
What is important is that you don’t need to be perfect each and every day. It’s simply a matter of following the fasting guidelines. On non-fasting days you are allowed to eat as normal. That flexibility is what makes this approach sustainable for a lot of people.
What Does the Eat Stop Eat Program Include?
Digital eBook / Guide – The core of the program. A complete guide that walks you through the entire fasting method step by step, with clear instructions and science-backed explanations.
Physical Book (Optional) – A printed version of the program for those who prefer reading offline. Same content, just in a format you can hold in your hands.
Quick Start Guide (Bonus) – A simplified version designed to help you begin the fasting routine right away. No fluff, just the basics to get you started fast.
VIP Email Coaching (Bonus) – Ongoing email support from Brad himself. Practical tips and insights to help you stay consistent and get the most out of the program.
Benefits of Eat Stop Eat
Supports Weight Loss Without Daily Dieting: The main benefit is that you don’t have to diet every single day. You just fast once or twice a week. This makes it easier to stick with over the long term.
No Calorie Counting: You never have to track calories. The fasting periods naturally reduce your weekly calorie intake without the need for constant tracking.
Flexible and Adaptable: You can choose your fasting days based on your schedule. If you have a big dinner planned on Friday, you can fast on Thursday instead. The program adapts to your life, not the other way around.
May Improve Metabolic Health: Research suggests that intermittent fasting can improve insulin sensitivity and support better metabolic function. This can have benefits beyond just weight loss.
Preserves Muscle Mass: One concern people have about fasting is losing muscle. But the program is designed to preserve muscle. The boost in human growth hormone during fasting actually helps protect muscle tissue.
No Forbidden Foods: On your non-fasting days, you can eat whatever you want. No food is off limits. This makes social situations easier and reduces the feeling of deprivation.
Simpler Than Traditional Diets: There are no complicated rules to remember. No meal plans to follow. Just a simple schedule that’s easy to understand and follow.
Eat Stop Eat Side Effects and Safety
Intermittent fasting is generally safe for most healthy adults, but you might experience some temporary side effects when you first start. Hunger, low energy, irritability, trouble concentrating, and headaches are common. These usually fade as your body adjusts. Drinking plenty of water helps.
The program isn’t recommended for pregnant or breastfeeding women, people with certain medical conditions, or anyone with a history of eating disorders. If you take medication that requires food, check with your doctor first. For most healthy adults, it’s safe for long-term use when done properly.
How Effective Is Eat Stop Eat?
The benefits will only be achieved if the program is followed regularly. Intermittent Fasting is supported by science. It has been found to be effective in weight loss and metabolism.
But it’s not a magic solution. You still need to be consistent. On your non-fasting days, eating balanced meals will give you better results. The great thing is that a lot of people can keep up with this type of diet plan than the old ones.
Eat Stop Eat Customer Reviews
Freedom From Diet Obsession
No more guilt about what I eat. I fast twice a week and enjoy my food the rest of the time. Lost 8 pounds in a month. – Emily T.
Worth Every Penny
This program is so affordable and actually delivers results. I’ve recommended it to all my friends. Best investment in my health. – Michael K.
Easy to Fit Into My Life
I travel constantly for work, and this fits perfectly into my schedule. No meal prep, no special foods needed. Down 10 pounds. – Lisa W.
Finally in Control of My Weight
After years of yo-yo dieting, I’ve finally found something sustainable. One year in, and I’ve kept the weight off. – David C.
How to Use Eat Stop Eat?
Using the program is pretty simple. Here’s how it works:
Step 1: Choose Your Fasting Days
Choose a day or two a week on which to fast. These should not be consecutive numbers. For instance, you may select Monday and Thursday. Or Tuesday or Friday. Any time that fits in your schedule.
Step 2: Fast for 24 Hours
On the day of fasting, do not eat anything after the last meal. Suppose that you have finished eating dinner at 7 PM. You wouldn’t eat again until 7 PM the next day. Water, black coffee or tea may be consumed during this period. Nothing with calories, that is.
Step 3: Eat Normally on Other Days
The rest of the week, you eat like you normally would. No restrictions. No calorie counting. Just regular meals.
Step 4: Stay Consistent
The more you are consistent, the better the results will be. Changes are usually observed in several weeks for most.
That’s really all there is to it. No complicated meal prep. No special foods to buy. Just a simple schedule to follow.
Eat Stop Eat: Packages, Deals, Prices
Eat Stop Eat is sold directly through the official website. There are a few different options available.
Current Pricing
| Package | Price | What You Get |
|---|---|---|
| Digital Version | $10.00* | Digital eBook + Quick Start Guide + Email Coaching |
| Physical Book | $19.00* | Physical book + Digital version + Bonuses |
| Digital + Physical | $19.00* | Both versions + Bonuses |
The regular price for the program is normally higher. The current pricing reflects a limited-time discount.
Bonuses Included
Quick Start Guide – This is a simplified version of the program that helps you get started fast. It covers the basics so you can begin right away.
VIP Email Coaching – You get access to email support from Brad himself for 15 days. This includes tips and insights based on the latest research.
Guarantee
The program comes with a 60-day money-back guarantee. If you’re not satisfied, you can request a full refund within that time frame. No questions asked.
Where To Buy Eat Stop Eat?
Eat Stop Eat is only available through the official website. You won’t find it on Amazon or in bookstores. Buying direct ensures you get the authentic product and the full guarantee.
The checkout process is simple and easy. You get instant access to the digital version after purchase. The physical book ships to your address.
Final Verdict
Eat Stop Eat is an easy to follow weight management system. You don’t have to follow any difficult rules or give up your favorite foods, you simply fast for 24 hours once or twice a week. All other times, you have a normal diet. No guilt. No stress. Just a straightforward schedule that fits into your life.
The science behind it is solid. Many studies have explored the effects of intermittent fasting and have demonstrated its potential benefits for weight loss and metabolic health. The program is low cost, flexible, and straight forward.
Is it for everyone? Some people don’t want to fast, and it takes time to get used to it. However, for those who feel frustrated by the lack of success with diets and have a simpler way of managing weight, Eat Stop Eat is well worth looking into. The 60-day guarantee allows you to experience it without any risk.
Frequently Asked Questions
Q: What is the Eat Stop Eat diet?
A: It’s an intermittent fasting program created by Brad Pilon. You fast for 24 hours once or twice a week. On non-fasting days, you eat normally. It’s not a specific diet. It’s more of a schedule for when to eat.
Q: Do you really lose weight with this method?
A: Yes. The fasting periods naturally reduce your weekly calorie intake. When you consistently follow the schedule, most people lose weight. Results vary depending on what you eat on non-fasting days.
Q: Can I eat whatever I want on non-fasting days?
A: Yes. There are no food restrictions on non-fasting days. That said, eating balanced meals will support better results.
Q: Is it safe for women?
A: Many women use this method successfully. The program includes a specific chapter about fasting for women. If you have concerns, check with your healthcare provider.
Q: Will I lose muscle?
A: No. The program is designed to preserve muscle. The boost in human growth hormone during fasting actually helps protect muscle tissue.
Q: How long does it take to see results?
A: Some people notice changes within a few weeks. Others take a bit longer. Consistency is the key.
Q: Can I exercise while fasting?
A: Yes. Light to moderate exercise is fine during fasting. You might want to schedule more intense workouts on non-fasting days.
Q: What can I drink during the fast?
A: Water, black coffee, and tea are fine. Just nothing with calories.
Q: Is the program available as a book?
A: Yes. You can get the digital version, the physical book, or both.
Q: What if it doesn’t work for me?
A: There’s a 60-day money-back guarantee. If you’re not satisfied, you can get a full refund.
Q: Is it safe for people with medical conditions?
A: If you have any medical conditions or take medication, check with your doctor before starting. The program is not recommended for pregnant women or people with certain health issues.
Q: How is this different from other diets?
A: Most diets tell you what to eat. This program tells you when to eat. No foods are off limits. No calorie counting required.
Where To Buy Eat Stop Eat?
You can BUY it directly from the Eat Stop Eat Official Website
1 Sources
Health Insiders relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.
[1] Intermittent Fasting: Benefits, Side Effects, Quality of Life, and Knowledge of the Saudi Population https://pmc.ncbi.nlm.nih.gov/articles/PMC9998115/
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The Health Insiders Team takes pride in bringing you the latest in nutritional research, skincare, healthy living, and wellness hacks. Together our researchers, journalists, dermatologists, and health experts have decades of pertinent experience generating and editing content for Health Insiders. [Read Full Bio]
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Convenient Method With A Learning Curve
I’ve found the concept easier to understand than many diet programs I’ve tried. The first few fasting periods were uncomfortable because of hunger, but staying hydrated helped. The flexibility has made consistency easier for me.
Flexible Fasting That Fits My Schedule
I like that Eat Stop Eat doesn’t require counting every calorie. The 24-hour fast was challenging initially, but it became easier with practice. Having flexibility on other days makes the approach feel manageable.
Simple Approach Without Complicated Meal Planning
The straightforward schedule appealed to me because I dislike complicated diets. I usually choose one fasting day that works around my schedule. It took some adjustment, but I appreciate not having to prepare special meals.