Fact Checked
ChatGPT
Perplexity
Copilot
Highlights
- Hormone Support: Focused on natural hormone support for women facing PMS, perimenopause, or menopause.
- Symptom Relief: Helps regulate mood swings, fatigue, bloating, and estrogen dominance.
- Gentle Balance: Great for women looking for a gentle, non-hormonal way to support balance.
- Overall Balance: Supports both reproductive and adrenal hormone health across age groups.
Overview
Hormonal imbalances often go unnoticed… well, until their effects disrupt daily life. Perhaps it’s the unexplainable exhaustion, mood changes that catch you off guard, or the constant discomfort you can’t seem to get off of.
These shifts, though subtle, can mess up your well-being, making even simple routines feel overwhelming. Not to worry, though. Nature has a way to gently restore harmony. Supplements, when thoughtfully chosen, can help nurture your hormonal health.
But with so many options, where do you begin? Understanding how these supplements interact with your body is the first step. Armed with this knowledge, you then go on and choose the best picks in the market. We cover all that and more. Read along.
What Are Hormones?
Hormones are like little messengers that are released by organs such as the thyroid gland, adrenals, and ovaries. They go along your bloodstream, making your organs and tissues know what to do, such as enabling you to digest your food, handle stress or prepare to sleep.
They regulate things such as metabolism, energy, mood, and others and also operate in the background to ensure everything is functioning properly. Hormones keep adjusting to what is going on with your life leaving your body in balance.
What Causes Hormonal Imbalance?
Hormonal imbalance occurs when the body produces either an excess amount of a hormone or an insufficient amount. This may be as a result of issues such as stress, unhealthy diet, aging or illnesses.
Hormonal imbalances may cause issues such as excess or loss of weight, acne, sleeping difficulties, or mood patterns. Hormones are constantly readjusting; when they lose their course, however, they can lead to these imbalances.
Identifying the Symptoms of Hormonal Imbalance
We are not aware that we have an imbalance of hormones until it starts affecting our life and our daily activities. And it may also sound familiar to you: you unexpectedly feel very grumpy, cannot sleep well enough, or cannot figure out why your energy levels are down, then maybe your hormones are doing more than you think.
The following are some of the typical symptoms:
- Suddenly appearing mood swings or irritability without any apparent reason
- Feeling of constant fatigue despite enough sleep
- Difficulty in sleeping or waking up without feeling refreshed
- Random feelings of anxiety suddenly
- Changes in weight, especially around your belly
- A significant decline in the desire for intimacy
- Unexplained pains or tenderness in your body
- Inability to concentrate or forgetfulness
- Brittle hair or dry and dull skin
These are the signals of your body telling you that something may be wrong with the hormones. Being aware of their signals early enough can make you take measures to feel stable and back in control.
How We Researched and Selected the Supplements to Balance Hormones?
Methodology
Choosing the most effective supplements to balance hormones requires rigor and precision. We understood that. Our process began by analyzing peer-reviewed scientific studies to identify supplements that have been proven to support hormonal health.
We focused on ingredients backed by clinical evidence, prioritizing those shown to regulate hormones such as estrogen, progesterone, and cortisol.
Next, we evaluated ingredient quality. We ensured all products met standards for purity, potency, and bioavailability. We especially prioritized supplements sourced from reputable manufacturers adhering to third-party testing and Good Manufacturing Practices (GMP).
We also considered safety profiles, avoiding products with harmful additives, allergens, or contaminants. Thankfully, user reviews provided additional insight. From these, we got personal experiences with effectiveness and tolerability.
Criteria for Evaluation
- Potency – We assessed whether the active ingredients were present in clinically effective doses for optimal hormonal regulation.
- Safety – Only supplements that met safety standards and were free from harmful contaminants were considered.
- Customer Feedback – Transparent reviews offering firsthand accounts of benefits, side effects, and results, as we mentioned earlier, formed a critical part of our evaluation.
- Value for Money – We balanced quality and affordability, ensuring the supplements provided tangible results worth their cost.
- Clinical Evidence – Every product on our list is backed by robust scientific studies to ensure efficacy.
Our Top Picks
Best Supplements to Balance Hormones: WOWMD Maca Plus
Read The ReviewsBest Daily Multivitamin for Hormonal Balance & Vitality: WOWMD NutriMax Essentials
Best Hormone Support for Menopausal Relief: WOWMD M50 – Menopause Essential
Best Brand for Hormonal Balance & Stress Relief: WOWMD Ashwagandha Extra Strength Formula
Best Rated Female Hormonal Balance & Libido Support Supplement: WOWMD She Desire
Best Vitamins to Balance Hormones for Males: WOWMD Testosterone Support
Best Female Hormone Balance Supplements: WOWMD Women’s Vitality Formula
Best Supplements for Thyroid Hormone Balance: Thyrafemme Balance
Natural Supplements for Hormonal Imbalance: WOWMD Birch Chaga Truffles
Highest Rated Hormone Balancing Supplement: WOWMD Saffron Extract
Hormone Balancing Supplements for Women Over 30: Over 30 Hormone Support
Best Hormone Balancer for Women: Femguard + Balance
Best Natural Supplement to Balance Hormones: E-Balance
Best Estrogen Balance for Women & Men: SMNutrition DIM 200 mg
Top Rated Supplement to Balance Hormones: Moon Juice SuperYou
Best Supplements to Balance Hormone of 2026
WOWMD Maca Plus – Best Supplements to Balance Hormones
*All the prices listed here are as they appear on their websites and are subject to change.
Our Rating
WOWMD Maca Plus is a premium blend of black, red, and yellow organic maca roots designed to support hormonal balance, stamina, and cognitive function. Enhanced with black pepper for better absorption, it helps regulate mood, reduce fatigue, and promote natural energy making it a great plant-based solution for both men and women seeking hormone support and improved vitality.
Key Specs
- Form: Capsules
- Type: Hormone Support Supplement
- Brand: WOWMD
- Benefit: Promotes hormonal balance, boosts energy, enhances focus, and supports stress response
- Active Ingredients: Black Maca, Red Maca, Yellow Maca, Black Pepper Extract
- Dosage: 2 capsules daily with meals
- Price: $39.90*
Pros & Cons of WOWMD Maca Plus
Pros
- Naturally supports hormonal equilibrium in men and women
- Helps to boosts energy, mood, stamina, and cognitive clarity
- Made with organic, vegan-friendly ingredients
- Non-GMO, gluten-free, no artificial additives
- Includes black pepper for enhanced absorption
- Backed by scientific studies and user testimonials
Cons
- Results may vary among individuals
- Needs regular use for full effect
WOWMD Maca Plus Customer Reviews
Best supplements to balance hormones I have tried so far!!
WOWMD Maca Plus Capsules are by far the best supplements to balance hormones I’ve ever tried! Within weeks, my mood improved, and I felt more energized throughout the day. The natural blend of maca root and black pepper feels gentle yet effective. Highly recommend it to anyone looking for a natural solution to hormonal issues! –Collen P.
Helps me stay sharp and energized
I take these for a couple of weeks, and I’m feeling more energized, balanced, and focused during the day. –Erika G.
WOWMD Maca Plus Review: My Secret to Boosted Energy and Better Mood (Must Watch) | Video Credit: WOWMD YouTube Channel
WOWMD NutriMax Essentials – Advanced Daily Multivitamin – Best Daily Multivitamin for Hormonal Balance & Vitality
*All the prices listed here are as they appear on their websites and are subject to change.
Our Rating
WOWMD NutriMax Essentials is a high-potency daily multivitamin designed to fill nutrient gaps and support hormonal balance, energy, and overall wellness. With essential vitamins, minerals, and herbal extracts like Saw Palmetto, Stinging Nettle, and Zinc, this supplement helps regulate hormone levels, promote metabolism, and boost immune function making it an ideal choice for those seeking all-around hormonal support.
Key Specs
- Form: Capsules
- Type: Dietary Supplement
- Brand: WOWMD
- Benefit: Supports hormonal balance, energy, immunity, cognition, and muscle recovery
- Active Ingredients: Saw Palmetto, Stinging Nettle, Vitamin D3, Zinc, Spirulina, B-Complex, Pomegranate
- Dosage: 2 capsules daily with meals
- Price: $37.05*
Pros & Cons of WOWMD NutriMax Essentials
Pros
- Helps to promote natural hormonal balance
- Helps to boosts daily energy and stamina levels
- Supports to enhances cognitive clarity and mood stability
- Helps to strengthen immune function and muscle recovery
- Supports cardiovascular & circulatory health
- Non-GMO, gluten-free, and no artificial additives
- Well-suited for long-term daily use
Cons
- Needs consistent daily use for best results
- Individual results may vary
WOWMD NutriMax Essentials Customer Reviews
Great Cognitive Function, Balanced Hormones!!
I’ve been using WOWMD Nutrimax Essentials Advanced Daily Multivitamin for a few months, and it’s been fantastic. This supplement supports my cognitive function, helps maintain hormonal balance, and boosts cardiovascular health. I feel more energetic and balanced, and I’ve noticed improvements in my overall well-being. It’s a top-notch multivitamin for anyone looking to enhance their health and longevity. Highly recommended!! –Mariya
Immune support
I feel like my immune system is better supported when I take these pills. –Kassie H.
WOWMD M50 Menopause Essential – Best Hormone Support for Menopausal Relief
*All the prices listed here are as they appear on their websites and are subject to change.
Our Rating
WOWMD M50 Menopause Essential is a complete daily formula designed to support hormonal balance, digestive health, and emotional well-being during menopause. With powerful botanicals like Black Cohosh, Dong Quai, and Red Clover plus 40 Billion CFU probiotics it eases hot flashes, boosts mood, and supports gut health naturally. It’s a gentle, non-hormonal way to feel more balanced and comfortable through every stage of menopause.
Key Specs
- Form: Capsules
- Type: Menopause Support & Hormonal Balance Supplement
- Brand: WOWMD
- Benefit: Supports estrogen balance, eases hot flashes, boosts mood, and strengthens digestion
- Active Ingredients: Black Cohosh, Red Clover, Dong Quai, Chaste Berry, Ashwagandha, Rhodiola, Probiotics (40 Billion CFU), Vitamin E, Turmeric Extract
- Dosage: 3 capsules daily before meals
- Price: $37.05*
Pros & Cons of WOWMD M50 Menopause Essential
Pros
- Helps to reduce hot flashes, night sweats, and mood swings
- Supports hormonal balance & menopause relief
- Contains 40 Billion CFU for gut and immune support
- Adaptogens help manage stress and brain fog
- Non-GMO, gluten-free, no artificial additives
- Supports postmenopausal bone and heart health
- Backed by research and real user success stories
Cons
- Results vary from person to person
- Requires daily use for optimal relief and long-term benefits
WOWMD M50 Menopause Essential Customer Reviews
Natural support for menopause relief and hormonal balance
I’ve noticed a big difference since I started using this. Menopause symptoms have eased, and I feel more balanced. It’s been a natural way to manage things without needing prescription meds. –Migdalia C.
Helps with hot flashes and mood swings
I take this for a few weeks, and it really helps with my hot flashes and mood swings. I feel much more balanced now, and I’m sleeping better. –Katrina C.
WOWMD Ashwagandha Extra Strength Formula – Best Brand for Hormonal Balance & Stress Relief
*All the prices listed here are as they appear on their websites and are subject to change.
Our Rating
WOWMD Ashwagandha Extra Strength Formula is a potent adaptogenic blend that supports stress relief, hormonal balance, and emotional well-being. With clinically studied organic Ashwagandha and Black Pepper extract for enhanced absorption, it helps regulate cortisol, improve mood, promote better sleep, and support energy and focus. A great choice for anyone looking to manage stress and restore hormonal harmony naturally.
Key Specs
- Form: Capsules
- Type: Hormone Support Supplement
- Brand: WOWMD
- Benefit: Helps reduce stress, supports mood and focus, promotes hormone balance and better sleep
- Active Ingredients: Organic Ashwagandha Extract, Black Pepper Extract
- Dosage: 2 capsules daily with food
- Price: $32.30*
Pros & Cons of WOWMD Ashwagandha Extra Strength Formula
Pros
- Helps regulate cortisol levels and reduce daily stress
- Supports emotional stability and mood balance
- Helps to improve sleep quality and reduce mental fatigue
- Promotes healthy hormone levels and balance
- Helps to boosts focus, memory, and overall clarity
- Gluten-free, organic, and made with no artificial flavors
- Enhanced absorption with added Black Pepper extract
Cons
- Results may vary from person to person
- Best results require consistent daily use
WOWMD Ashwagandha Extra Strength Formula Customer Reviews
Staying calm and energized all day
Helps me stay calm and relaxed while keeping my energy up throughout the day, definitely worth it. –Eric T.
Works Great
I’ve only been using these for a week now but I can definitely tell the difference. This is great for helping balance mood and getting good quality sleep. On my second bottle. –Kevin O.
WOWMD She Desire – Best Rated Female Hormonal Balance & Libido Support Supplement
*All the prices listed here are as they appear on their websites and are subject to change.
Our Rating
WOWMD She Desire is a dietary supplement created to support female vitality, sexual wellness, and balanced mood. With key ingredients like L-Arginine, Maca Root, and BioPerine, it helps promote healthy circulation, reduce fatigue, and naturally enhance libido. Ideal for women seeking hormonal balance, emotional upliftment, and enhanced intimacy all in one convenient daily formula.
Key Specs
- Form: Capsules
- Type: Female Vitality & Hormone Support Supplement
- Brand: WOWMD
- Benefit: Promotes hormone balance, enhances libido and energy, boosts mood and circulation
- Active Ingredients: L-Arginine, Maca Root, Zinc, Vitamin B6, Vitamin B12, BioPerine
- Dosage: Take 2 capsules daily with water
- Price: $37.05*
Pros & Cons of WOWMD She Desire
Pros
- Supports hormonal balance and libido naturally
- Helps to enhance sexual desire, sensitivity, and satisfaction
- Helps to reduces fatigue and lifts mood
- Supports to improve blood flow and arousal response
- Hormone-free and vegan-friendly
- Contains clinically researched ingredients like Maca and L-Arginine
- Free from artificial colors, allergens, and preservatives
Cons
- Not intended for use during pregnancy or while nursing without medical advice
- Results may vary and require consistent use for full benefits
WOWMD She Desire Customer Reviews
Excellent product
This has been such a positive addition to my routine. It helps me feel more balanced, both mentally and physically. I have noticed better energy and an improved mood, which makes a big difference. I feel more in tune with myself. Definitely worth trying! –Amanda
Improve your desire
These capsules really help with boosting my libido. After taking them, I’ve noticed more desire and energy. They’re easy to swallow, and I like how natural they feel. Definitely a good option! –Diana M.
WOWMD Testosterone Support – Best Vitamins to Balance Hormones for Males
*All the prices listed here are as they appear on their websites and are subject to change.
Our Rating
WOWMD Testosterone Support is a natural supplement formulated to help balance testosterone levels, boost energy, and enhance overall male vitality. With ingredients like Tribulus Terrestris, Tongkat Ali, and Saw Palmetto, it supports healthy hormone production, stamina, and physical performance. It’s a reliable choice for men looking to restore balance to their hormones and improve their vitality.
Key Specs
- Form: Capsules
- Type: Supplement
- Brand: WOWMD
- Benefit: Supports testosterone balance, boosts energy and physical performance, promotes male health
- Active Ingredients: Tribulus Terrestris, Tongkat Ali, Saw Palmetto, Zinc
- Dosage: 3 capsules daily
- Price: $37.05*
Pros & Cons of WOWMD Testosterone Support
Pros
- Supports natural testosterone production and balance
- Enhances energy and physical performance
- Promotes prostate and overall male health
- Non-GMO, gluten-free, and vegan-friendly
- Made in the USA with quality assurance
- 60-day money-back guarantee on first single bottle purchase
Cons
- Requires consistent use for optimal results
- Results may vary depending on individual factors
WOWMD Testosterone Support Customer Reviews
Endurance for Days
It’s like a shot of energy that keeps me going all day—workouts have never felt better! –Todd C.
Feel Energized Again
Feel more energized and focused every day, like my body is finally working the way it should again. –Jordan B.
Summary: WOWMD Testosterone Support helps balance testosterone levels, boost energy, and enhance vitality. Customers report improved stamina, better recovery, and increased focus. With its natural ingredients, it’s a top choice for restoring hormonal balance and supporting overall well-being.
WOWMD Women’s Vitality Formula – Best Female Hormone Balance Supplements
*All the prices listed here are as they appear on their websites and are subject to change.
Our Rating
WOWMD Women’s Vitality Formula is a premium supplement designed to support hormonal balance, reproductive health, and overall well-being for women at all stages of life. This carefully formulated blend of herbs like Dong Quai, Red Clover, Black Cohosh, and Chasteberry helps relieve menstrual and menopausal discomforts, while also promoting vitality and energy. It’s an ideal choice for maintaining hormonal harmony naturally.
Key Specs
- Form: Capsules
- Type: Supplement
- Brand: WOWMD
- Benefit: Supports hormonal balance, menstrual and menopausal comfort, and overall vitality
- Active Ingredients: Dong Quai, Red Clover, Black Cohosh, Chasteberry, Sage Leaf
- Dosage: 2 capsules daily
- Price: $61.75*
Pros & Cons of WOWMD Women’s Vitality Formula
Pros
- Supports hormonal balance and reproductive health
- Eases menstrual and menopausal discomforts
- Promotes energy and overall vitality
- Vegan, non-GMO, and gluten-free
- Get 60-day money-back guarantee on first single bottle purchase
- Made in the USA
Cons
- Results may vary from person to person
- Requires consistent use for optimal benefits
WOWMD Women’s Vitality Formula Customer Reviews
A Real Difference
I’ve noticed a real difference since using this. It helps keep my hormones in check and makes me feel more balanced overall. –Jennifer S.
Real Relief Every Month
I’ve been using this for a while, and it really helps manage my mood swings and discomfort during that time of the month. –Vincey H.
Summary: WOWMD Women’s Vitality Formula supports hormonal balance and eases menstrual and menopausal discomfort. Customers report feeling more balanced, energized, and like themselves again. With regular use, it boosts vitality and enhances overall well-being.
Thyrafemme Balance – Best Supplements for Thyroid Hormone Balance
*All the prices listed here are as they appear on their websites and are subject to change.
Our Rating
Thyrafemme Balance is a carefully crafted 14-in-1 formula designed to support thyroid function, hormonal balance, and overall feminine health. Packed with vital ingredients like iodine, L-Tyrosine, and adaptogens, this supplement nourishes the thyroid, boosts energy, and improves mood, helping women maintain vitality and balance throughout all stages of life. Perfect for those looking for natural, holistic support for their thyroid and overall wellness.
Key Specs
- Form: Capsule
- Type: Supplement
- Brand: Thyrafemme
- Benefit: Supports thyroid health, promotes hormonal balance, boosts energy, improves mood
- Active Ingredients: Iodine (from Kelp), L-Tyrosine, Zinc, Selenium, Magnesium, Ashwagandha, Schisandra
- Dosage: 1 capsule twice daily
- Price: $79.00*
Thyrafemme Balance Pros & Cons
Pros
- Supports thyroid health and energy production
- Improves mood and emotional balance
- Contains adaptogens for stress relief
- Non-GMO, vegan, gluten-free
- Includes 14 potent ingredients for comprehensive support
- 60-day money-back guarantee
Cons
- Requires consistent use for optimal results
- Individual results may vary based on health conditions
Thyrafemme Balance Customer Reviews
Finally feeling like ME again!
I feel recharged and more balanced! This supplement has helped with my mood, energy, and overall well-being. –Danielle L.
My skin, hair, and mood… all better
This is the supplement I didn’t know I needed. My skin is glowing, my hair is growing, and I finally feel balanced! –Lisa P.
Summary: Thyrafemme Balance supports thyroid health, boosts energy, and promotes hormonal balance. Users rave about feeling recharged, emotionally stable, and revitalized, making it a top choice for women seeking natural thyroid and wellness support.
WOWMD Birch Chaga Truffles – Natural Supplements for Hormonal Imbalance
*All the prices listed here are as they appear on their websites and are subject to change.
Our Rating
WOWMD Birch Chaga Truffles are a delicious and effective supplement designed to support gut health, boost immunity, and promote hormonal balance. With natural ingredients like birch chaga extract, flaxseed flour, and pine bark, these antioxidant-rich truffles help maintain digestive harmony and emotional well-being. Perfect for those looking to support their hormonal health naturally while enjoying a sweet, nutritious treat.
Key Specs
- Form: Truffle
- Type: Supplement
- Brand: WOWMD
- Benefit: Supports gut health, boosts immunity, balances hormones, enhances mood
- Active Ingredients: Birch Chaga Extract, Flaxseed Flour, Dates, Pine Bark
- Dosage: 1 truffle daily
- Price: $64.60*
Pros & Cons of WOWMD Birch Chaga Truffles
Pros
- Supports gut microbiome and hormonal balance
- Boosts immunity and promotes emotional well-being
- Rich in antioxidants and natural ingredients
- Vegan, gluten-free, and non-GMO
- Easy to consume with a delightful taste
- Enjoy 60-day money-back guarantee on first single bottle purchase
Cons
- Best results come with consistent, daily use
- Individual results may vary
WOWMD Birch Chaga Truffles Customer Reviews
Mood Boosting Delight
I feel so much more balanced and in a better mood throughout the day—it’s like a calm energy that lasts all day long. –Carlos L.
Stay Balanced Daily
I enjoy these truffles daily, and they really help me stay balanced and calm, boosting my mood throughout the day. –Casey H.
Summary: WOWMD Birch Chaga Truffles support gut health, immunity, and hormonal balance. Customers report improved digestion, energy, and mood, making these truffles a delicious and effective addition to any wellness routine.
WOWMD Saffron Extract – Highest Rated Hormone Balancing Supplement
*All the prices listed here are as they appear on their websites and are subject to change.
Our Rating
WOWMD Saffron Capsules offer a natural way to support emotional balance, reduce stress, and enhance mental clarity. Formulated with premium saffron extract, these capsules help improve mood, promote relaxation, and maintain cognitive well-being. Ideal for daily use, they integrate effortlessly into any wellness routine.
Key Specs
- Form: Capsule
- Type: Supplement
- Brand: WOWMD
- Benefit: Supports emotional balance, reduces stress, enhances mood, and improves mental clarity
- Active Ingredients: Saffron Extract (Crocus sativus L. flower), Rice Flour, Hypromellose (Vegetable Capsule)
- Dosage: 1 capsule twice daily
- Price: $37.05*
WOWMD Saffron Extract Pros & Cons
Pros
- Supports emotional balance and mood regulation
- Reduces stress and irritability
- Promotes relaxation without drowsiness
- Vegetarian, gluten-free, and hormone-free
- Easy-to-swallow capsules for daily use
- First-time buyers can enjoy a 60-day money-back guarantee on a single bottle
Cons
- Results may vary based on individual conditions
- Requires regular use for noticeable improvement
WOWMD Saffron Extract Customer Reviews
Positive outcome
I’ve experienced a significant and welcome improvement in my general mood since taking this. –Bill D.
Enhanced Focus & Mood
Significantly boosted my energy, mood, and focus, leading to noticeably better daily performance. –April F.
Summary: WOWMD Saffron Extract supports emotional balance, reduces stress, and improves mood. Customers report feeling calmer, more focused, and emotionally stable, making these capsules a great natural addition to your daily wellness routine.
Over 30 Hormone Support – Hormone Balancing Supplements for Women Over 30
Our Rating
Over 30 Hormone Support is marketed as a supplement for hormonal balance, focusing on easing menopausal symptoms, including hot flashes, night sweats, and mood swings. It contains a variety of natural ingredients like Maca Root and Ashwagandha, which are known for their hormone-balancing properties. However, results may vary depending on individual experiences, and some users have found the product to be less effective than expected.
Key Specs
- Form: Capsule
- Type: Supplement
- Brand: Over 30 Hormone Support
- Benefit: Balances hormones, reduces hot flashes, improves energy
- Active Ingredients: Maca Root, Ashwagandha, Dong Quai, Catuaba Bark, Ginger Root
- Dosage: 2 capsules daily
- Price: $35.00*
- Where to Buy: Amazon
Over 30 Hormone Support Pros & Cons
Pros
- Contains natural, plant-based ingredients
- Aids in balancing hormones
- May help with energy levels and mood swings
Cons
- May take time to show visible results
- Some users report minimal effects
- No immediate relief for all menopausal symptoms
- Price may be high for some customers
Over 30 Hormone Support Customer Reviews
Not as Effective as I Hoped
I’ve been using this product for over a month, but I haven’t noticed much change. The hot flashes have reduced slightly, but my mood swings are still unpredictable. I’m not sure if I’ll continue. –Sarah P.
Some Relief, But Not Enough
I’ve tried various hormone support supplements, and this one gave me a bit of relief, but not as much as I expected. The night sweats are still an issue, and the price is a bit steep for the results. –Lauren B.
Summary: Over 30 Hormone Support offers natural hormone-balancing ingredients, but its effectiveness may vary by person. Some users report mild symptom relief, while others see little improvement. It’s a reasonable option but not the best for immediate, significant results.
Femguard + Balance – Best Hormone Balancer for Women
Our Rating
FemGuard + Hormone Balance is a supplement designed to support hormonal balance, especially for women going through menopause. It includes ingredients like Black Cohosh, DIM, and Chaste Tree Extract, known for their roles in supporting estrogen metabolism and reducing menopausal symptoms like hot flashes. However, its effects may take time to manifest, and some users report mixed results regarding symptom relief.
Key Specs
- Form: Capsule
- Type: Supplement
- Brand: Designs for Health
- Benefit: Hormonal balance support, mood stabilization, estrogen metabolism
- Active Ingredients: Black Cohosh, DIM, Calcium D-Glucarate, Green Tea Extract, Chaste Tree Extract
- Dosage: 4 capsules daily
- Price: $64.99*
- Where to Buy: Amazon
Femguard + Balance Pros & Cons
Pros
- Supports estrogen metabolism
- Contains well-known herbs for hormonal balance
- Gluten-free, vegan, and vegetarian-friendly
- Clinically trusted brand recommended by health professionals
- Free from artificial additives
Cons
- Results may take weeks to appear
- Higher price compared to similar products
- Some users report no noticeable effects
- Requires consistent use for optimal results
Femguard + Balance Customer Reviews
Mixed Results
I’ve been using FemGuard for a few weeks now, but I haven’t felt a significant change in my symptoms. The hot flashes haven’t reduced much, and the price feels a bit high for what it offers. –Laura G.
Pricey, but Helps Slightly
I’ve tried this product for a month, and it has slightly helped with my mood swings, but the effects are not as powerful as I expected. It’s a bit pricey, so I’m unsure if it’s worth the cost. –Lisa M.
Summary: FemGuard + Hormone Balance supports hormonal balance with a blend of herbs and nutrients, but its effects vary between users. While some find relief from symptoms like hot flashes, others report minimal benefits. The product is relatively expensive for the results it provides.
E-Balance – Best Natural Supplement to Balance Hormones
Our Rating
Gundry MD E-Balance is a hormone health supplement designed to restore balance in individuals affected by excess environmental or dietary hormones. Featuring natural ingredients like Ashwagandha, Ginkgo Biloba, and Devil’s Claw, it supports mood, weight management, energy levels, and cognitive clarity by helping regulate hormonal imbalances and reducing stress-induced cortisol levels.
Key Specs
- Form: Capsules
- Type: Hormone Balance Supplement
- Brand: Gundry MD
- Benefit: Supports hormonal balance, reduces cortisol, promotes mental clarity, aids in weight management
- Active Ingredients: Ashwagandha, Ginkgo Biloba, Devil’s Claw Extract, Vitamin E
- Dosage: 2 capsules daily with water
- Price: $69.95*
- Where to Buy: Amazon
Pros & Cons of Gundry MD E-Balance
Pros
- Supports hormonal balance disrupted by environmental estrogens
- Contains adaptogens that reduce stress and cortisol levels
- Gluten-free and free from artificial sweeteners
Cons
- Contains soy, which may not suit sensitive individuals
- Premium pricing compared to similar supplements
- Results may vary; some users report no noticeable benefits
Gundry MD E-Balance Customer Reviews
Didn’t See Much Change
I’ve been taking E-Balance for over a month now. While I appreciate the natural ingredients, I haven’t noticed a big difference in my hormone-related symptoms. Maybe it just takes longer for some people. –Lacey W.
Mixed Feelings So Far
The product sounded promising, but after 6 weeks, I’m still feeling the same—low energy, bloating, and mood swings. It might work better with more time, but it’s hard to tell right now. –Carla M.
SMNutrition DIM 200 mg – Best Estrogen Balance for Women & Men
Our Rating
SMNutrition DIM 200 is a hormone balance supplement formulated with Diindolylmethane and BioPerine to support estrogen metabolism in both women and men. It’s commonly used for relief from hormonal acne, PMS, menopause symptoms, and prostate health. While it boasts clean-label certifications and a loyal customer base, experiences can vary widely in effectiveness and side effects.
Key Specs
- Form: Capsules
- Type: Hormone Balance & Antioxidant Supplement
- Brand: SMNutrition
- Benefit: Supports hormone balance, relieves menopause symptoms, reduces acne
- Active Ingredients: Diindolylmethane (DIM), BioPerine
- Dosage: 1 capsule daily with a meal
- Price: $25.95*
- Where to Buy: Amazon
Pros & Cons of SMNutrition DIM 200 mg
Pros
- Supports hormonal balance and estrogen metabolism
- May reduce hormonal acne and improve skin clarity
- Useful for menopause symptoms and PMS
- Includes BioPerine for better absorption
- Vegan, soy-free, gluten-free, non-GMO
Cons
- Some users report severe headaches and digestive discomfort
- Results may take weeks or vary significantly across users
- Can alter urine color and cause body odor changes
- Price may feel high for those not seeing strong effects
- Not everyone experiences relief from hormonal symptoms
SMNutrition DIM 200 mg Customer Reviews
Didn’t work as expected, but no major side effects
I had high hopes for this supplement after reading all the reviews, but honestly, I haven’t seen much difference after a full bottle. My acne is still there, and my PMS symptoms haven’t improved. On the plus side, it didn’t cause any bad side effects, so I might try one more month. Just not sure it’s worth the price yet. –Rachel T.
Too much headaches for me
I wanted something natural to help with hormonal imbalances and was excited to try DIM. Unfortunately, it gave me daily headaches, and I had to stop taking it after two weeks. Maybe it works for others, but for me, the side effects weren’t worth continuing. Disappointed, but not every supplement works for everyone. –Monica G.
Moon Juice SuperYou – Top Rated Supplement to Balance Hormones
Our Rating
Moon Juice SuperYou is a daily stress management supplement designed to support mood, focus, and energy by regulating cortisol levels. With a blend of four adaptogens, including Ashwagandha and Rhodiola, it targets physical and emotional fatigue while aiming to enhance hormonal balance. While ingredients are high quality and ethically sourced, some users report mixed effectiveness and minor side effects like headaches or emotional sensitivity.
Key Specs
- Form: Capsules
- Type: Dietary Supplement
- Brand: Moon Juice
- Benefit: Supports cortisol balance, boosts mood, improves energy
- Active Ingredients: Ashwagandha, Rhodiola, Shatavari, Amla
- Dosage: 2 capsules daily, with or without food
- Price: $49.00*
- Where to Buy: Amazon
Pros & Cons of Moon Juice SuperYou
Pros
- May help manage stress and cortisol levels
- High-quality, traceable ingredients
- Enhances focus and mood stability
- Vegan, non-GMO, and 3rd-party tested
Cons
- Premium price point may not fit all budgets
- Some users experience headaches or emotional fluctuations
- Effects may take time and vary by individual
- Not suitable for everyone with hormone-sensitive conditions
- May cause jitteriness or sleep disruption if taken late in the day
- No return policy
Moon Juice SuperYou Customer Reviews
Helpful but a bit emotionally overwhelming
I noticed my mood improved, but after a week of daily use, I felt emotionally raw and tearful over little things. Now I take it only a couple times a week and it works better for me that way. Quality is great though. –Bert S.
Not sure it’s worth the price
It’s a decent product and I like the ingredient list, but I didn’t see a huge change in my mood or energy. Maybe it just wasn’t strong enough for me. Expensive for something that might not work for everyone. –Cassie T.
How To Choose the Best Supplements to Balance Hormone?
- Ingredients: Prioritize supplements with scientifically proven ingredients like magnesium, vitamin D, ashwagandha, or chasteberry, which are known to support hormonal health. [1] Avoid fillers, artificial additives, or unverified compounds that may reduce efficacy.
- Dosage: Check the dosage of active ingredients. A supplement is only effective if it contains amounts based on clinical research. For instance, studies suggest 400-800 IU of vitamin D or 200-400 mg of magnesium are effective for hormonal regulation.[2] Verify that amounts align with your needs.
- User Goals: Identify your primary goal. Are you aiming to ease menopause symptoms, regulate menstrual cycles, or reduce stress? Supplements target specific hormone pathways, so match the product to your precise health objectives to maximize results.
- Side Effects: Even natural ingredients may cause side effects. For example, higher zinc doses can upset the stomach, and licorice root might elevate blood pressure, according to a 2023 study.[3] Review potential risks, especially if you have pre-existing conditions or take other medications.
- Brand Reputation: Choose brands that follow Good Manufacturing Practices (GMP) and provide third-party testing for quality assurance. Transparent brands offer ingredient clarity, studies, and safety certifications.
According to Dr. Maria Knöbel, MD “Third party testing seals: USP or NSF are some examples of seals that assure one that it is safe. Proprietary blends cannot be good clear dosages that appear on labels. Magnesium glycinate or citrate has better absorption than the oxide and fish oil should contain the required levels of EPA and DHA. Artificial colouring, titanium dioxide or soy fillers should be avoided. I have verified thousands of labs and patients with assured brands that have faster nutrient augmentation and least side effects. There is no use in spending money on goods that are confirmed because this is a waste of time and it will assist in genuine progress that you can measure in weeks.”
Do Hormone Balancing Supplements Work?
Hormone-balancing supplements can be effective, but their success depends on multiple factors.
Ingredients play the most critical role; supplements enriched with clinically supported components like magnesium, zinc, ashwagandha, or vitamin D are backed by evidence for regulating hormones such as cortisol, estrogen, and progesterone.
However, the effect varies based on individual health conditions. Factors like age, lifestyle, diet, and the severity of hormonal imbalance may influence outcomes. For instance, someone with a nutrient deficiency may respond better to supplements filling that gap compared to someone who already meets their nutritional needs.
You also have to adhere to the proper dosage. Over or under-supplementation may limit benefits or create risks. Consistency in use is just as important, as hormonal changes typically take time to reflect improvements.
Common Ingredients in Hormone Balancing Supplements
Magnesium
Magnesium supports hormone production by regulating enzymes involved in insulin and cortisol balance. Side effects may include diarrhea with high doses. Interactions with certain medications, like diuretics, can occur.
Ashwagandha
This adaptogen reduces cortisol and promotes stress management.[4] It may interfere with thyroid or sedative medications. Pregnant women should avoid it due to potential risks to the fetus.
Black Cohosh
Popular for reducing menopausal symptoms, black cohosh helps by mimicking estrogen.[5] It can cause stomach upset or dizziness and may interact negatively with liver drugs or hormone therapies.
Zinc
Zinc helps balance hormones by supporting the thyroid, managing stress hormones like cortisol, and keeping estrogen and progesterone levels steady.[6] It also reduces inflammation and supports overall hormone health.
B-Vitamins
B-Complex vitamins are important for hormone production, boosting metabolism, and helping the liver detox. A lack of B6, B12, or B3 can affect hormone balance, leading to symptoms like fatigue, mood changes, and more severe PMS.
Benefits of Hormone Balancing Supplements
Improved Mood: Hormone-regulating supplements containing ingredients like magnesium and vitamin D can stabilize mood by balancing stress hormones such as cortisol. A 2020 study found that they help reduce anxiety, irritability, and feelings of depression.[7]
Better Energy Levels: Supplements containing B vitamins or ashwagandha combat fatigue by supporting adrenal gland function and optimizing thyroid hormone production.
Regulated Menstrual Cycles: Hormone-regulating supplements improve menstrual cycle regularity by promoting hormonal harmony.
Reduced Symptoms of Hormonal Imbalances: Hormone-regulating supplements alleviate symptoms such as hot flashes or night sweats, commonly associated with menopause or other hormonal changes.
Are Hormone Balancing Supplements Safe to Use?
While many hormone-balancing supplements are safe, they may cause side effects or interact with medications. For example, black cohosh can affect liver function, and licorice root may increase blood pressure.[8] Individuals with conditions like hypertension or those on anticoagulants should exercise caution.
Also, the FDA does not regulate supplements as strictly as prescription drugs. This means some products might not contain what they claim or meet safety standards. To minimize risks, look for reputable brands that provide third-party lab testing and follow Good Manufacturing Practices (GMP).
Always consult with a healthcare professional before beginning any supplement regimen. They can assess your health needs, evaluate potential risks, and recommend the right products.
Who Should Consider Using Hormone Balancing Supplements?
- Individuals with Hormonal Imbalances: People experiencing symptoms like fatigue, mood swings, or weight changes due to imbalances may benefit from targeted supplementation.
- Women Experiencing Menopause: Supplements containing ingredients like black cohosh and omega-3s can ease menopause-related symptoms.
- Those with PCOS: Nutrients like inositol and zinc, as we mentioned earlier, help regulate cycles, improve insulin resistance, and support hormone balance. This is especially important for individuals with polycystic ovary syndrome.
- People Under Chronic Stress: Chronic stress elevates cortisol, disrupting overall hormonal health. Adaptogens in these supplements can help the body manage stress better.
Ways to Balance Your Hormones Naturally
Eat Healthy: Include proteins, healthy fats, and fiber in your meals. These help your body make and regulate hormones.
Exercise Regularly: Staying active can balance hormones that affect your mood and metabolism. Pick an activity you enjoy and stick with it.
Manage Stress: Too much stress can upset your hormones. Try meditation, deep breathing, or yoga to keep stress in check.
Get Enough Sleep: Sleep is essential for hormone balance. Not getting enough can affect hormones linked to growth, stress, and hunger.
Avoid Harmful Chemicals: Some products contain chemicals that mess with your hormones. Choose organic or eco-friendly options when you can.
Why Trust Us?
At Health Insiders, your well-being is our top priority. We deliver accurate health and wellness information, backed by expert research and rigorous fact-checking. Our team of medical professionals reviews each article to ensure its reliability and precision.
When you see our “Fact Checked” badge, you can trust that the content has been verified through scientific sources and expert input. We continually update our articles to provide you with the most current research and health insights.
We are committed to providing you with trustworthy, science-based information to support your health decisions. You can count on us for reliable guidance throughout your wellness journey.
Final Verdict
Finding harmony in your hormones can profoundly improve your mood, energy, and overall well-being. We’ve seen how hormone-balancing supplements containing ingredients like magnesium, vitamin D, and omega-3s can help ease menopausal symptoms.
While these supplements offer genuine benefits, understanding potential side effects and ensuring safe use is crucial. As we mentioned earlier, supplements aren’t strictly regulated by the FDA, so choosing trusted brands is vital.
We also saw the vital need to consult a healthcare professional who’ll ensure you’re making choices tailored to your needs. Whether you’re battling hormone imbalances or simply seeking balance, these supplements can help. Give them a shot.
Frequently Asked Questions
Q: Are hormone-balancing supplements effective for everyone?
A: Not always. Factors like diet, stress levels, and individual health conditions play a role in their effectiveness. Supplements work best when combined with a balanced diet, exercise, and stress management.
Q: What are the causes of hormonal imbalances in women?
A: In women, hormonal imbalances may occur when the woman is pregnant, when she has given birth or during menopause. Other health conditions like PCOS or Thyroid disorders, may also influence hormones. Other factors such as diet, sleep, stress and exposure to harmful substances may be contributing factors. Understanding the cause is important for restoring balance.
Q: What are the health conditions that may lead to hormonal imbalances?
A: Hormones can be disrupted by conditions such as PCOS, endometriosis, adrenal fatigue and hypothyroidism. Treating the root cause helps restore balance.
Q: Which supplement is best to balance hormones in females?
A: The best supplement for balancing hormones depends on your needs. Black cohosh can help with estrogen, chasteberry supports progesterone, B vitamins aid regulation, magnesium helps with stress, and vitamin D supports overall hormone health. Always check with a healthcare provider before taking any supplements.
Q: What is the role of zinc in hormonal balance?
A: Zinc balances the hormones by balancing the thyroid, balancing the estrogen and progesterone hormones in women, and controlling stress hormones such as cortisol. Choose well-absorbed forms and consult your healthcare provider before use.
Q: What are the symptoms of vitamin D deficiency?
A: Lack of Vitamin D may lead to fatigue, depression, brain fog and brittle bones. As vitamin D has an effect on hormones, its deficiency may also cause disorders of the hormone levels, which influence both your body and mind.
Q: Can we take hormone-balancing supplements for the long term?
A: The use of hormone balance supplements may be safe with long-term use when used correctly and instructed by a healthcare provider. However, when overused or combined with other drugs can cause side effects.
Q: What is the best supplement for hormone imbalance?
A: The best supplement for hormone imbalance depends on your specific needs. For general balance, supplements with ingredients like magnesium, ashwagandha, and vitamin D can be effective. Always consult a healthcare provider to find what works best for you.
Q: How long does it take for supplements to balance hormones?
A: Most people notice changes within some weeks with consistent use. Some supplements like magnesium work faster (a few weeks), while others need longer. Consistency matters, skipping doses delays results significantly.
Q: Can supplements really help balance hormones, or do I need hormone replacement therapy (HRT)?
A: Supplements can support your body’s natural hormone production, which is great for mild hormone imbalances. But if you’re dealing with more severe symptoms, HRT, which replaces missing hormones, may be necessary. It’s a good idea to talk to your doctor to figure out what’s best for you.
Q: What are the signs my hormones are off balance?
A: Signs include irregular periods, weight changes, tiredness, mood swings, acne, low libido, brain fog, and trouble sleeping. Men might notice less muscle and low energy. If you have several of these symptoms, it’s a good idea to consult a healthcare provider.
Q: Will hormone balance supplements help with weight loss?
A: Supplements won’t directly cause weight loss, but they can help if hormones are making it harder. Inositol improves insulin sensitivity, ashwagandha reduces stress-related fat storage, and magnesium supports better sleep. They work best combined with healthy eating and exercise.
8 Sources
Health Insiders relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.
[1] Botanical and Dietary Supplements for Menopausal Symptoms: What Works, What Doesn’t: https://pmc.ncbi.nlm.nih.gov/articles/PMC1764641/
[2] Calcium, Vitamin D, and Magnesium: https://www.ncbi.nlm.nih.gov/books/NBK235246/
[3] Liquorice Toxicity: A Comprehensive Narrative Review: https://pmc.ncbi.nlm.nih.gov/articles/PMC10537237/
[4] Ashwagandha (Withania somnifera)—Current Research on the Health-Promoting Activities: A Narrative Review: https://pmc.ncbi.nlm.nih.gov/articles/PMC10147008/
[5] Exploring the Efficacy and Safety of Black Cohosh (Cimicifuga racemosa) in Menopausal Symptom Management: https://pmc.ncbi.nlm.nih.gov/articles/PMC11100637/
[6] Effect of zinc supplementation on thyroid hormone function. A case study of two college females: https://pubmed.ncbi.nlm.nih.gov/17541266/
[7] Effects of vitamin D and/or magnesium supplementation on mood, serum levels of BDNF, inflammatory biomarkers, and SIRT1 in obese women: a study protocol for a double-blind, randomized, placebo-controlled trial: https://pmc.ncbi.nlm.nih.gov/articles/PMC7045429/
[8] Black Cohosh: https://www.ncbi.nlm.nih.gov/books/NBK470187/
Was This Article Helpful ?
![Agree - Yes]()
Yes- No
![Disagree - No]()
Yes
Health Insiders Team
The Health Insiders Team takes pride in bringing you the latest in nutritional research, skincare, healthy living, and wellness hacks. [Read Full Bio]
Brittany Ferri, MS, OTRL, CLT
See Our Editorial Process
Meet Our Review Board
This article changed my life!
This article was informative.
I have a medical question.
Ask a Question
This article contains incorrect information.
This article doesn’t have the information I’m looking for.