8 Best Energy Supplements 2025: Elevate Your Daily Performance

Overview

You just had an 8-hour ‘nap,’ yet you’re still dragging through the day. Sounds like you, uuh?

Fatigue can linger even when you think you’re doing everything right—getting enough sleep, eating well, staying active. Sometimes, your body needs more than the basics to keep up with life’s demands. That’s why most people turn to energy supplements.

These little ‘guys’ work to fill nutritional gaps, boost cellular energy, and even support vital organs like the liver, which plays a key role in maintaining your body’s energy balance. Some even go ahead to detoxify and optimize nutrient absorption for sustained vitality.

In this guide, we’ll walk you through the best supplements for energy, tailored to your unique needs, to help you feel like yourself again.

How We Researched and Selected the Energy Supplements?

Methodology

To bring you reliable recommendations, we went deep into the science behind energy enhancement.

Our process began by reviewing clinical studies and scientific literature to identify vitamins, minerals, and herbal compounds proven to fight off fatigue and support energy metabolism.

We focused on ingredients backed by evidence, such as B vitamins for cellular energy production and adaptogens like Ashwagandha for stress-related fatigue. We’ll discuss that in detail later in the article.

We then evaluated products based on a strict set of criteria to ensure you get the best options available. Each supplement was carefully vetted for effectiveness, ingredient quality, and real-world user feedback.

Criteria for Evaluation

• Clinical Evidence: We prioritized supplements with ingredients supported by scientific research. For example, studies show that deficiencies in nutrients like iron and Vitamin D can directly cause fatigue^[2].
• Potency and Safety: We looked for products with effective, safe dosages that align with clinical findings. All recommendations are from reputable brands that adhere to good manufacturing practices.
• Customer Feedback: We analyzed user reviews to gauge real-world effectiveness and satisfaction, ensuring the supplements deliver on their promises.
• Value for Money: We assessed the cost per serving to identify products that offer a good balance of quality, potency, and price.

Best Energy Supplements In 2025

Take a look at the details of the energy supplements we selected as the best in 2025.

WOWMD Energy Strips – Best Energy Strips for Physical Endurance

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*All the prices listed here are as they appear on their websites and are subject to change.

Our Rating

• Comfort 4.8/5
• Effectiveness 4.9/5
• Value 4.9/5
• Convenience 4.8/5

WOWMD Energy Strips are a fast-acting, convenient energy solution designed to fuel your body whenever you need a boost. Infused with Green Tea Caffeine, L-Theanine, and Vitamin B12, these strips deliver a smooth, sustained energy increase without the crash or jitters commonly found in energy drinks or coffee. Perfect for busy professionals, athletes, or anyone in need of a mental or physical lift.

Key Specs

• Form: Oral Strips
• Type: Energy Supplement
• Benefit: Boosts energy, enhances focus, supports physical endurance
• Brand: WOWMD
• Active Ingredients: Green Tea Caffeine, L-Theanine, Vitamin B12
• Dosage: 1 strip per day
• Price: $55.25*

WOWMD Energy Strips Pros & Cons

Pros

• Fast-acting and portable
• Sustained energy boost without crashes
• Enhances focus and mental clarity
• Vegan, gluten-free, and non-GMO

Cons

• May require consistent use for noticeable results
• Not suitable for children, pregnant women, or people with certain medical conditions without consulting a healthcare provider

WOWMD Energy Strips Customer Reviews

Energy Boost!
Jitter-free clean energy fast. – Ivan J.

Stop using my energy drink
I stopped buying canned energy drinks because of these strips; they give me smooth, sustained energy and the L-Theanine keeps my focus sharp all afternoon without any crash. – Andy G.

Summary: WOWMD Energy Strips provide a fast, convenient way to boost energy and mental clarity throughout the day. Customers appreciate the sustained, crash-free energy and enhanced focus they experience, making these strips a go-to solution for workouts or busy days. Many report feeling more alert and energized without the typical jitters from traditional energy drinks.

WOWMD Alpha Energy – Best Supplement for Men’s Muscle Health

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*All the prices listed here are as they appear on their websites and are subject to change.

Our Rating

• Comfort 4.8/5
• Effectiveness 4.8/5
• Value 4.7/5
• Convenience 4.8/5

WOWMD Alpha Energy is a potent dietary supplement designed to enhance muscle growth, boost energy, and improve heart and sexual health. Packed with magnesium, zinc, and herbal extracts like tribulus terrestris and longjack, it helps increase energy levels, promote muscle recovery, and support overall vitality without the need for testosterone. Ideal for active men seeking balanced well-being.

Key Specs

• Form: Capsules
• Type: Muscle & Vitality Supplement
• Benefit: Boosts energy, enhances muscle support, promotes heart health, supports sexual wellness
• Brand: WOWMD
• Active Ingredients: Magnesium, Zinc, Tribulus Terrestris, Longjack, Horny Goat Weed, Hawthorn Berries, Saw Palmetto
• Dosage: Take 3 capsules before bedtime
• Price: $66.30*

WOWMD Alpha Energy Pros & Cons

Pros

• Enhances muscle mass and recovery
• Supports sexual vitality
• Boosts energy levels and stamina
• Promotes heart health
• 100% natural, hormone-free, vegan, gluten-free

Cons

• Results may take 1-2 months to show
• Requires consistent use for optimal benefits

WOWMD Alpha Energy Customer Reviews

More energy
I feel a lot calmer and have more energy since I started using this. It’s a great product. – Kyle H.

Great quality
This supplement is working great for me. I’m feeling more energized throughout the day and it’s a very good value. – Luis W.

Summary: WOWMD Alpha Energy enhances muscle growth, energy, heart health, and sexual wellness. Customers report feeling more energized, calmer, and motivated to work out, with significant improvements in overall vitality after regular use. It’s a great supplement for men seeking enhanced performance and well-being.

Performance Lab Energy – Best Supplement for All-Day Vitality

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*All the prices listed here are as they appear on their websites and are subject to change.

Our Rating

• Comfort 4.8/5
• Effectiveness 4.9/5
• Value 4.8/5
• Convenience 4.7/5

Performance Lab Energy is a clean, caffeine-free supplement designed to boost natural energy by enhancing mitochondrial function. Ideal for anyone looking for a long-lasting, crash-free energy boost, it’s perfect for workouts, workdays, and overall vitality. With research-backed ingredients, this supplement provides a steady and smooth energy lift without the jitters or crashes of traditional caffeine-based products.

Key Specs

• Form: Capsules
• Type: Energy Boosting Supplement
• Benefit: Enhanced energy, improved mental clarity, supports mitochondria health, promotes long-term vitality
• Brand: Performance Lab
• Active Ingredients: MicroActive Q10, BioPQQ (Pyrroloquinoline Quinone), Acetyl-L-Carnitine (ALCAR), R-Lipoic Acid, NutriGenesis Magnesium Malate, BioPerine
• Dosage: 2 capsules daily on an empty stomach
• Price: $69.00*

Performance Lab Energy Pros & Cons

Pros

• No caffeine, crash-free energy
• Improves mental clarity
• Boosts mitochondrial health
• Non-GMO, allergen-free, vegan
• Clean, high-quality ingredients

Cons

• May take a few days to feel noticeable effects
• Requires regular use for maximum benefits

Performance Lab Energy Customer Reviews

Great for workout and daily energy
It gives me a steady energy boost without any crash. I love how it works both mentally and physically for me throughout the day. – Josh Koehler

Positive mood boost
Energy has a positive impact on my mood. I feel more upbeat and energized, which helps me get through my workday. – Pieter B.

Summary: Performance Lab Energy offers a smooth, long-lasting energy boost without crashes or jitters, enhancing both mental and physical performance. Customers appreciate the consistent, clean energy, with many noticing improved focus and mood, making it a trusted option for everyday vitality.

WOWMD Moringa Green Energy – Best Supplement for Boosting Energy

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*All the prices listed here are as they appear on their websites and are subject to change.

Our Rating

• Comfort 4.8/5
• Effectiveness 4.7/5
• Value 4.6/5
• Convenience 4.9/5

WOWMD Moringa Green Energy is a powerful dietary supplement packed with essential vitamins, minerals, and antioxidants to boost your energy levels and support overall well-being. Known for its anti-inflammatory properties, Moringa promotes joint health, reduces discomfort, and helps you sleep better at night. This supplement is a natural way to stay energized and improve mobility, making it perfect for those leading an active lifestyle.

Key Specs

• Form: Capsules
• Type: Energy Supplement
• Benefit: Boosts energy, supports joint health, improves sleep quality, enhances overall vitality
• Brand: WOWMD
• Active Ingredients: Moringa leaf extract
• Dosage: Take 2 veggie capsules daily
• Price: $64.80*

WOWMD Moringa Green Energy Pros & Cons

Pros

• Enhances energy levels without the crash
• Supports joint health and reduces inflammation
• Improves sleep quality and relaxation
• Non-GMO, gluten-free, vegan-friendly
• No artificial additives

Cons

• Results may vary
• Requires consistent use for noticeable benefits

WOWMD Moringa Green Energy Customer Reviews

Better Sleep & Relaxation!
I’ve struggled with sleep for years, but since I started taking Moringa, I’m falling asleep faster and staying asleep longer. I wake up feeling refreshed! – Jessica P.

Natural Energy Boost!
I’ve been using WOWMD Moringa for a couple of months, and I’ve noticed a huge difference in my energy levels. No crashes like with coffee, just steady energy all day. – Sarah T.

Summary: WOWMD Moringa Green Energy provides a natural, sustained energy boost while supporting joint health and improving sleep quality. Many users report feeling more energized and relaxed, with noticeable improvements in joint comfort and sleep after regular use. It’s a great addition to any wellness routine.

WOWMD COQ10 Energy Max – Best Energy Boosting Supplement

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*All the prices listed here are as they appear on their websites and are subject to change.

Our Rating

• Comfort 4.8/5
• Effectiveness 4.7/5
• Value 4.9/5
• Convenience 4.8/5

WOWMD CoQ10 Energy Max is a potent dietary supplement designed to promote heart health, boost energy production, and support cellular vitality. With a 200 mg dose of Coenzyme Q10 (Ubiquinone), it’s perfect for those looking to enhance cardiovascular wellness, reduce inflammation, and improve overall vitality. Its powerful antioxidant properties help protect cells from oxidative stress, making it an excellent addition to any daily wellness routine.

Key Specs

• Form: Capsules
• Type: Heart & Energy Supplement
• Benefit: Supports heart health, boosts energy, reduces oxidative stress, improves endurance
• Brand: WOWMD
• Active Ingredients: Coenzyme Q10 (Ubiquinone)
• Dosage: 1 capsule daily with a meal
• Price: $71.10*

WOWMD CoQ10 Energy Max Pros & Cons

Pros

• Supports heart health and cardiovascular function
• Boosts energy levels and cellular vitality
• Reduces oxidative stress and inflammation
• Non-GMO, gluten-free, and vegan-friendly
• High potency formula with no artificial additives

Cons

• Results may take several weeks to be noticeable
• Requires consistent use for long-term benefits

WOWMD CoQ10 Energy Max Customer Reviews

Easy way to support your heart
It supports my heart health and is easy to take. – Kgreene B.

CoQ10 boosts my energy
CoQ10 boosts my energy and keeps me feeling active all day. – Elisabeth A.

Summary: WOWMD CoQ10 Energy Max is a powerful supplement that supports heart health, boosts energy, and improves overall vitality. Customers rave about its natural energy boost and its ability to support heart health with consistent use, making it a great addition to their daily routine.

Performance Lab MCT Energy Oil – Best MCT Oil for Enhanced Energy

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*All the prices listed here are as they appear on their websites and are subject to change.

Our Rating

• Comfort 4.8/5
• Effectiveness 4.8/5
• Value 4.7/5
• Convenience 4.9/5

Performance Lab MCT Energy Oil is a clean, organic energy supplement designed to enhance mental clarity and metabolic performance. This fast-acting, flavor-neutral oil is perfect for adding to coffee, shakes, sauces, and more, providing a clean, sustained energy boost without crashes. Ideal for those on low-carb or ketogenic diets, this oil optimizes both physical and cognitive performance with its high-quality C8/C10 MCTs.

Key Specs

• Form: Liquid Oil
• Type: MCT Energy Supplement
• Benefit: Boosts energy, enhances cognitive performance, supports fat metabolism
• Brand: Performance Lab
• Active Ingredients: C8/C10 MCTs (Medium Chain Triglycerides)
• Dosage: 1 tablespoon daily
• Price: $39.00*

Performance Lab MCT Energy Oil Pros & Cons

Pros

• Clean, sustained energy boost
• Supports brain health and cognitive function
• Organic, non-GMO, and caffeine-free
• Versatile and flavor-neutral for easy mixing
• No stomach discomfort

Cons

• Requires consistent use for best results
• May take time to see noticeable performance benefits

Performance Lab MCT Energy Oil Customer Reviews

Improved my energy levels
This is the cleanest MCT oil I’ve tried. I use it daily in my coffee, and it gives me steady energy without any jitters! – Sherri J.

Awesome Product!
I’ve been using this for months and have noticed significant improvements in my energy levels and mental clarity! – Blanca A.

Summary: Performance Lab MCT Energy Oil provides clean, steady energy with no jitters, improving both mental clarity and physical performance. Customers rave about its clean feel and energy boost, making it a favorite for daily use.

NOW Foods Thyroid Energy – Best Supplement for Enhancing Energy

Our Rating

• Comfort 3.7/5
• Effectiveness 3.9/5
• Value 4.0/5
• Convenience 3.8/5

NOW Foods Thyroid Energy is a nutritional supplement designed to support healthy thyroid function and metabolism. It includes iodine, tyrosine, and Ayurvedic herbs like Ashwagandha, along with essential minerals such as selenium, zinc, and copper. This formula is aimed at enhancing energy levels and metabolic health.

Key Specs

• Form: Capsules
• Type: Supplement
• Benefit: Supports thyroid health, metabolism, and energy levels
• Brand: NOW Foods
• Active Ingredients: Iodine, Tyrosine, Ashwagandha, Selenium, Zinc, Copper, Vitamin B-6, Vitamin B-12
• Dosage: Take 2 capsules daily
• Price: $20.70*
• Where to Buy: Amazon

NOW Foods Thyroid Energy Pros & Cons

Pros

• Supports thyroid function
• Enhances metabolism and energy
• Non-GMO, Kosher, and gluten-free

Cons

• Some users report mild gastrointestinal upset
• May cause nausea if taken on an empty stomach
• Not recommended for individuals with thyroid disorders without consultation
• Some find the taste unpleasant when capsules break open

NOW Foods Thyroid Energy Customer Reviews

No Major Change, Some Upset Stomach
I’ve been taking this for a couple of weeks now and haven’t felt a huge difference. I did feel a bit of nausea initially, but it’s manageable when I take it with food. No real increase in energy either. – Jenna M.

Not for Me, No Results
I didn’t see any changes with this product. I’ve had no boost in energy, and I still feel sluggish throughout the day. I’m also not a fan of the aftertaste, so I won’t be buying again. – Tom B.

Summary: NOW Foods Thyroid Energy supports thyroid health, but its effectiveness varies. Some users report nausea and lack of energy improvement. While it offers potential benefits for metabolism and thyroid function, experiences are mixed, especially for those sensitive to its ingredients.

Pure Encapsulations B-Complex Plus – Best Supplement to Support Energy

Our Rating

• Comfort 3.8/5
• Effectiveness 3.7/5
• Value 4.1/5
• Convenience 3.8/5

Pure Encapsulations B-Complex Plus is a high-quality B-vitamin supplement designed to support neurological health, energy levels, and cardiovascular health. It’s especially beneficial for those seeking a gentle, consistent energy boost without jitters. Free from unnecessary fillers, it’s a trusted option for daily wellness.

Key Specs

• Form: Capsules
• Type: Supplement
• Benefit: Supports energy, nervous system, cardiovascular health
• Brand: Pure Encapsulations
• Active Ingredients: Thiamin (B1), Riboflavin (B2), Niacin (B3), Vitamin B6, Folate, Vitamin B12, Biotin, Pantothenic Acid
• Dosage: 1 capsule, 1-2 times daily with meals
• Price: $26.40*
• Where to Buy: Amazon

Pure Encapsulations B-Complex Plus Pros & Cons

Pros

• Gentle energy boost without jitteriness
• Clean formula with no fillers or allergens
• Easy to swallow capsules

Cons

• May cause mild stomach discomfort in some users
• Price is higher compared to other B-complex supplements
• Some may not experience significant energy boost

Pure Encapsulations B-Complex Plus Customer Reviews

Good but Too Expensive
I’ve been using this B-complex for a few weeks now. While I appreciate the clean ingredients and the gentle energy boost, I feel it’s a bit overpriced for what it offers. – Ashley M.

Decent Energy Support
It’s a good supplement for daily energy, but it didn’t give me the noticeable boost I expected. Works okay for overall wellness, but I wasn’t wowed by it. – Jamie K.

Summary: Pure Encapsulations B-Complex Plus provides steady energy and supports wellness, but its high price and mixed effectiveness make it less appealing for those seeking a more affordable option. Some users experience mild discomfort, though the overall quality is commendable.

How to Choose the Right Supplements for Energy?

• Understand Your Needs: Identify why you feel fatigued. Is it because of poor sleep, stress, or a nutrient deficiency? Supplements work best when they target the root cause.
• Check the Ingredients: Look for scientifically backed ingredients like B vitamins, iron, or CoQ10. These are proven to support energy production. Avoid products with unnecessary fillers or artificial additives.
• Evaluate Potency: Ensure the supplement provides effective dosages. Too little won’t work, and too much could be unsafe. Stick to clinically recommended amounts.
• Prioritize Safety: Choose supplements from reputable brands that follow good manufacturing practices. Look for third-party testing to ensure purity and quality.
• Read Customer Reviews: Real-world feedback offers insights into effectiveness and potential side effects. Look for consistent positive experiences.

Do Energy Supplements Work?

Yes, energy supplements can be effective, but their success depends on why you’re tired in the first place.

Their primary strength lies in correcting nutritional gaps. For instance, if your fatigue stems from low iron or vitamin B12 levels, supplementing can make a huge difference.

A 2020 study shows that B vitamins help convert food into cellular energy (ATP), and a deficiency can directly cause fatigue.^[1] Similarly, low vitamin D, according to a 2024 study, is a common cause of tiredness, and supplementation often improves symptoms for those who are deficient.^[2]

Supplements like Coenzyme Q10 (CoQ10) also work by supporting mitochondria, your cells’ energy factories.^[3] Others, such as the adaptogen ashwagandha, help by reducing stress and improving sleep, which indirectly boosts energy.

However, supplements are not a cure-all. Their effectiveness is highest when they target a specific, underlying issue. If your fatigue is due to lifestyle factors or a medical condition, supplements may offer limited help without addressing the root cause.

Common Ingredients in Energy Supplements

Vitamin B Complex

This group of eight vitamins, including B12 and B9 (folate), was found in a 2023 study to be essential for converting food into cellular energy (ATP). Deficiencies often lead to fatigue and reduced mental clarity.^[4]

Iron

Iron supports the production of hemoglobin, which carries oxygen to your tissues. Low iron levels can cause anemia, leaving you feeling weak and constantly tired.^[5]

Coenzyme Q10 (CoQ10)

CoQ10 is an antioxidant that, according to a 2022 study, powers your cells’ mitochondria, the energy factories.^[6] Supplementing can reduce fatigue, especially in older adults or those with low levels.

Ashwagandha

This adaptogen helps your body manage stress by lowering cortisol levels. A 2023 review noted that Ashwagandha improves sleep and reduces anxiety, indirectly boosting energy and focus^[7].

Creatine

Creatine recycles ATP, the body’s energy currency, to provide quick bursts of energy. A 2021 study showed it’s especially effective for high-intensity activities and muscle recovery^[8].

Benefits of Energy Supplements

Sustained Energy Throughout the Day: Unlike quick fixes like caffeine or sugar, energy supplements provide consistent energy by supporting your body’s natural processes. They help maintain stable energy levels.

Improved Mental and Physical Stamina: Energy supplements can enhance your ability to stay focused and physically active for longer periods. They support your body’s endurance, so you can easily tackle demanding tasks.

Support for Recovery and Resilience: Fatigue often builds up when your body doesn’t recover well from daily stressors. Energy supplements help your body bounce back faster, reducing the lingering tiredness that can follow physical or mental exertion.

Better Stress Management: Chronic stress drains your energy reserves. Supplements designed to support energy often help your body adapt to stress and promote a sense of calm and balance. This allows you to conserve energy and focus on what matters most.

Enhanced Quality of Life: When your energy levels are optimized, it impacts every aspect of your life. You feel more capable, confident, and ready to engage in activities you enjoy, from spending time with loved ones to pursuing personal goals.

Are Energy Supplements Safe to Use?

Energy supplements can be safe when used correctly, but it’s important to understand the potential risks.

Some supplements may cause side effects like nausea, headaches, or digestive discomfort, especially if taken in high doses.

Others can interact with medications, such as blood thinners or antidepressants, potentially leading to harmful effects. For example, supplements that contain stimulants like caffeine may increase heart rate or cause jitteriness in sensitive individuals.

We must also mention that the FDA does not strictly regulate dietary supplements. This means their safety, quality, and effectiveness can vary widely between brands. Choosing reputable brands that follow good manufacturing practices and undergo third-party testing goes a long way.

Before starting any supplement regimen, consult with a healthcare professional. They’ll help determine whether a supplement is appropriate for your needs and ensure it won’t interfere with any medications or health conditions.

Who Should Consider Using Supplements for Energy?

• People with Nutritional Deficiencies: If you’re low in key nutrients like iron, vitamin B12, or vitamin D, energy supplements can help fill the gap. These deficiencies often lead to fatigue, and correcting them can restore your vitality.
• Those Experiencing Chronic Fatigue: If you feel constantly drained despite adequate sleep, supplements may help. Ingredients like CoQ10 and adaptogens can support your body’s energy production and stress response.
• Athletes and Active Individuals: For those with demanding physical routines, supplements like creatine can enhance endurance, recovery, and overall performance.
• Busy Professionals: If long work hours or mental strain leave you feeling exhausted, supplements that improve focus and reduce mental fatigue, may help you stay sharp.
• Older Adults: As we age, our energy levels naturally decline. Supplements like CoQ10 or vitamin D can support cellular energy and fight age-related fatigue.
• People Under High Stress: Chronic stress depletes energy reserves. Adaptogens like ashwagandha can help your body adapt to stress, and promote balance and sustained energy.

Final Verdict

Feeling drained doesn’t have to be your norm. Throughout this guide, we’ve discussed how energy supplements work, their benefits, and who they’re best suited for. From addressing nutritional gaps to boosting stamina and focus, the right supplement can transform your day. We must emphasize, though, that not all supplements are created equal.

Choose reputable brands, understand your body’s needs, and consult a healthcare professional before starting. Remember, energy isn’t just about feeling awake; it’s about living fully. Here’s to living fully!

Frequently Asked Questions