Beam Dream Review 2024: Does This Supplement Enhance Sleep Quality?

Beam Dream is a vegan, gluten-free sleep supplement in a hot cocoa mix, designed to enhance sleep quality with natural ingredients

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Overview

Many people struggle with getting a good night’s sleep. Unfortunately, poor sleep can negatively impact mood and energy levels. This, in turn, can reduce productivity and lead to health problems in the long run.

This is why so many individuals are constantly looking for ways to improve the quality of their sleep. One popular method is to use sleep supplements. However, there are many options available, and finding a supplement that truly works without adverse effects could be difficult.

Beam Dream, a sleep supplement, claims to improve sleep quality. But does it deliver on its promise, and does it help you fall asleep faster and stay asleep longer?

In this review, we will explore Beam Dream to determine if it lives up to its claims. Keep reading to find out if Beam Dream can solve your sleep issues or if it’s just another product with unfulfilled promises.

Beam Dream Review

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What Is Beam Dream?

Beam Dream is a dietary supplement designed to improve sleep quality. It comes as a hot cocoa mix, which users drink 30-45 minutes before bedtime.

The product aims to help people fall asleep faster, stay asleep longer, and wake up feeling refreshed. Beam Dream is part of a broader wellness line and targets those struggling with sleep issues.

The mix promises to support a restful night’s sleep through its unique formulation. While marketed for its potential benefits, individual results may vary, making it essential for users to evaluate its effectiveness based on their experiences.

About the Brand

Beam, the producer of Beam Dream, is known for creating wellness supplements to enhance daily health routines.

The brand emphasizes using meticulously tested, natural ingredients, ensuring its products are non-GMO, gluten-free, dairy-free, and vegan-friendly. Beam’s commitment to quality includes third-party testing for its supplements, aiming to provide transparency and trustworthiness to its customers.

However, like any brand, Beam faces scrutiny and skepticism from consumers who question the effectiveness of its claims and the high cost of its products. Despite these challenges, Beam continues to market its products to a health-conscious audience, positioning itself as a reliable choice in the wellness industry.

Beam Dream – Quick Facts & Specs

Beam DreamBuy on Amazon

*All the prices listed here are as they appear on their websites and are subject to change.

Beam Dream is a dietary supplement designed to improve sleep quality. It comes as a hot cocoa mix, which users drink 30-45 minutes before bedtime. The product aims to help people fall asleep faster, stay asleep longer, and wake up feeling refreshed.

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*All individuals are unique. Your results can and will vary.

  • Form:Powder
  • Type:Dietary Supplement
  • Benefit:Improve sleep quality and help you wake up refreshed
  • Brand:Beam
  • Flavor:Original – Cinnamon
  • Price:$68.00 (with subscription discounts available)
  • Used For:Support restful sleep and enhance overall sleep quality
  • Active Ingredients:Nano Hemp, Reishi, Magnesium, L-Theanine, Melatonin

Pros and Cons of Beam Dream

pros icon
  • Made with natural ingredients.
  • Non-GMO and gluten-freeVegan-friendly.
  • No added sugar.
  • Easy to prepare as a hot cocoa mix.
cons icon
  • Higher price point compared to other sleep supplements.
  • Individual results may vary.
  • Some users may not like the taste.
  • Requires consistent use before bedtime.
  • Not evaluated by the FDA.

How Does Beam Dream Work?

Beam Dream leverages a blend of natural ingredients designed to improve sleep quality. When consumed as a hot cocoa mix before bedtime, it helps the body relax and prepare for sleep. The formulation promotes ease in falling asleep and supports the body through all stages of sleep, ensuring a restful and rejuvenating experience.

Beam Dream’s mechanism addresses common sleep disturbances. It reduces the time it takes to fall asleep and helps maintain sleep throughout the night. Users are less likely to experience nighttime awakenings, which contributes to feeling more refreshed in the morning.

According to Beam Dream’s official website, a clinical study involving Beam Dream showed that 93% of participants reported better sleep quality and felt more refreshed upon waking up​.

Beam Dream Key Ingredients

Beam Dream combines several natural ingredients designed to improve sleep quality. Below is an in-depth look at the key ingredients and their benefits, supported by research.

Nano Hemp – Nano Hemp is a key component in Beam Dream, and it is known for its potential to promote relaxation and improve sleep quality. As documented in our Phytocet CBD Oil Reviews (another supplement containing this ingredient), nanotechnology breaks down the hemp extract into tiny particles, enhancing its absorption and effectiveness in the body. Studies published in The Permanente Journal have shown that hemp extracts can help reduce anxiety and improve sleep patterns by interacting with the body’s endocannabinoid system​​.[1]

Dr. Ethan Russo, a neurologist and cannabinoid researcher, states: Hemp and its derivatives can offer significant benefits for anxiety and sleep disorders by modulating the endocannabinoid system.

Reishi – Reishi mushroom, known as Ganoderma lucidum, is included in Beam Dream for its adaptogenic properties. This ancient mushroom has been used in traditional medicine to boost the immune system, reduce stress, and improve sleep. Research published in Healthcare highlights its role in promoting relaxation and enhancing overall sleep quality​​.[2]

Dr Andrew Weil, a well-known integrative medicine expert, says: Reishi mushrooms are adaptogens that help the body cope with stress, which in turn can promote better sleep.

Magnesium – Magnesium is essential to many bodily functions, including sleep regulation. It helps activate neurotransmitters that calm the nervous system and prepare the body for sleep. Research published in SLEEP shows magnesium deficiency is often linked to sleep disturbances, making its inclusion in Beam Dream beneficial for promoting restful sleep​​.[3]

Dr Carolyn Dean, a medical doctor and naturopath, mentions: Magnesium is a natural muscle relaxant that can help quiet a racing mind and make it easier to fall asleep.

L-Theanine – L-Theanine is an amino acid found primarily in tea leaves. It is known for its relaxing effects without causing drowsiness, making it ideal for enhancing sleep quality. Research published in Frontiers in Nutrition indicates that L-Theanine promotes the production of calming neurotransmitters, which can help reduce stress and anxiety, leading to better sleep​​.[4]

Dr Michael Breus, a clinical psychologist and sleep specialist, notes: L-theanine promotes relaxation and can improve sleep quality by increasing alpha wave activity in the brain.

Melatonin – Melatonin is a hormone naturally produced by the pineal gland in response to darkness. As documented in our Power to Sleep PM Review (another supplement containing this ingredient), it regulates the sleep-wake cycle by signaling the body that it is time to sleep. Studies published in STATPEALRS show supplementing with melatonin can help improve sleep onset, duration, and quality, particularly in individuals with sleep disorders or jet lag​​.[5]

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*All individuals are unique. Your results can and will vary.

Dr. Richard Wurtman, a neuroscientist who pioneered melatonin research, asserts: Melatonin can help regulate the sleep-wake cycle, especially for individuals with disrupted sleep patterns.

Verdict: We found that the ingredients in Beam Dream have scientific support for improving sleep quality, yet effectiveness can vary significantly among individuals.

Benefits of Beam Dream:

  • Helps improve sleep quality
  • Supports falling asleep faster
  • Aids in staying asleep longer
  • Promotes waking up feeling refreshed
  • Enhances overall sleep patterns for better rest

Potential Side Effects of Beam Dream:

  • Mild digestive discomfort
  • Drowsiness if taken during the day
  • Allergic reactions in sensitive individuals
  • Interaction with medications (consult with a doctor before use)
  • Possible grogginess if not enough sleep time is allowed.

Is Beam Dream Safe?

Beam Dream is formulated with natural, non-GMO, and gluten-free ingredients, making it generally safe for most users. It is also vegan-friendly and contains no added sugar. However, as with any supplement, individual reactions may vary. Some users might experience mild digestive discomfort or allergic reactions.

It’s crucial to consult with a healthcare provider before starting Beam Dream, especially if you are pregnant, breastfeeding, or taking other medications, to ensure it is safe for your specific situation.

Customer Reviews

Here are Reviews from users of Beam Dream on Amazon:

Great product
My wife talked me into trying this since I have difficulty sleeping. This worked great and I wake up feeling refreshed. I am surprised how well it works. Was worried due to the price but it gave me some of the best sleep I’ve had in a while. Well worth it. Tried cheaper versions and they make me feel groggy in the morning. This does the job well. Worth the money. Decided to subscribe since I will be using it nightly. – Adrian

Didn’t work for me, and it’s non-refundable
I’ve been seeing and hearing the marketing for this product for months, so when I started having trouble staying asleep recently I thought I’d give it a try – despite the super high price because…hey, how much is your sleep worth?

Tried it three nights in a row. The taste is fine, and it’s easy to make, but I had even worse sleep than before. More tossing and turning, more waking up in the middle of the night and not being able to get back to sleep. Deep/REM sleep “when” I could get to sleep, but those patches of sleep were few and far between.

What’s worse is that even though this product is exorbitantly priced, there are no refunds or exchanges allowed. It’s a total waste of money, and bad customer service. If someone really believes in their product, they are usually willing to help make it right. This was $70 down the drain. – Michael Garst

Triple dose doesn’t keep you asleep
My doctor suggested Beam Dream to help me sleep. I started with the recommended 1 scoop which I think would have made the bag last for about a month. Two scoops, and finally 3 still didn’t keep me asleep for more than about 3 hours. It does help you go to sleep. The taste isn’t too bad. I won’t be buying it again and I do not recommend it.- denim20

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*All individuals are unique. Your results can and will vary.

Works but Overpriced
As someone who has trouble falling asleep at night and constantly takes melatonin, I was excited to try this product at the recommendation of a friend. However, at $95 a pop and the taste (original flavor) being not to my liking, I cannot give this product more than three stars. Having said that, it definitely works and certainly helps put me to sleep without the “groginess” melatonin gummies usually gives me, in the morning. At the end of the day, I just dont think the price point is justified for what you are getting, compared with other sleep aids available on the market.- Amazon Customer

How To Use Beam Dream?

Beam Dream is designed to be an easy and enjoyable part of your bedtime routine. Follow these simple steps to prepare your sleep-enhancing beverage:

  • Scoop: Measure at least one scoop of Beam Dream powder.
  • Mix: Add the powder to a mug of hot water or milk.
  • Blend: Use a frother to blend the mixture until smooth.
  • Sip: Drink the mixture 30-45 minutes before bedtime.

Beam Dream: Packages, Deals & Prices

Beam Dream is available at different price points depending on your purchasing preference. Here’s a brief overview of the cost from its official website:

  • Single Purchase: $85 for a one-time purchase.
  • Subscription: $68 per month, saving 20% off the regular price.

With a subscription, you also receive a free frother, free shipping, and the option to pause or cancel anytime. These bonuses make the subscription option more cost-effective and convenient for regular users.

Where To Buy Beam Dream?

Beam Dream can be purchased directly from the official Beam website (shopbeam.com). The product is also available through various online retailers link Amazon. Buying directly from the official site ensures access to the latest promotions, subscription options, and customer support. Always ensure you are purchasing from a reputable source to avoid counterfeit products.

Final Verdict

After reviewing Beam Dream, it’s clear that this supplement aims to enhance sleep quality through a blend of natural ingredients. Users may benefit from improved relaxation, faster sleep onset, longer sleep duration, and a more refreshed feeling upon waking.

However, the product’s high cost could be a significant drawback for some potential users. Additionally, the taste may not appeal to everyone, and individual effectiveness can vary, meaning results are not guaranteed for all. Possible allergic reactions should also be considered, particularly for those with sensitivities.

Overall, while Beam Dream shows promise for improving sleep, weighing these factors and determining if they align with your specific needs and preferences is essential.

Frequently Asked Questions

Q: How often should I take Beam Dream?

A: Beam Dream can be taken every night to support consistent sleep quality.

Q: Will Beam Dream make me feel groggy in the morning?

A: No, Beam Dream is designed to help you wake up feeling refreshed, not groggy.

Q: Is Beam Dream suitable for vegetarians and vegans?

A: Yes, Beam Dream is vegan-friendly and does not contain any animal-derived ingredients.

Q: Does Beam Dream contain any allergens?

A: Beam Dream is free from common allergens such as gluten and dairy. However, always check the label for specific allergen information.

Q: Can pregnant or breastfeeding women use Beam Dream?

A: It’s recommended to consult with a doctor before using Beam Dream if you are pregnant or breastfeeding.

Q: How long does it take for Beam Dream to start working?

A: Users typically experience improved sleep quality within 30-45 minutes after consuming Beam Dream.

Q: What flavors are available for Beam Dream?

A: Beam Dream comes in flavors like Original Cinnamon Cocoa and other decadent options.

5 Sources

Health Insiders relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.

[1] Cannabidiol in Anxiety and Sleep: A Large Case Series: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6326553/

[2] Ganoderma lucidum Effects on Mood and Health-Related Quality of Life in Women with Fibromyalgia: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7712001/

[3] Association of magnesium intake with sleep duration and sleep quality: findings from the CARDIA study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8996025/

[4] A Novel Theanine Complex, Mg-l-Theanine Improves Sleep Quality via Regulating Brain Electrochemical Activity: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9017334/

[5] Melatonin: https://www.ncbi.nlm.nih.gov/books/NBK534823/

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