5 Sources
Health Insiders relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.
[1] El-Zayat, S.R., Sibaii, H. & El-Shamy, K.A. Physiological process of fat loss. Bull Natl Res Cent 43, 208 (2019). https://doi.org/10.1186/s42269-019-0238-z
[2] Rogers, J., Urbina, S.L., Taylor, L.W. et al. Capsaicinoids supplementation decreases percent body fat and fat mass: adjustment using covariates in a post hoc analysis. BMC Obes 5, 22 (2018). https://doi.org/10.1186/s40608-018-0197-1
[3] Esther Lopez-Garcia, Rob M van Dam, Swapnil Rajpathak, Walter C Willett, JoAnn E Manson, Frank B Hu, Changes in caffeine intake and long-term weight change in men and women, The American Journal of Clinical Nutrition, Volume 83, Issue 3, March 2006, Pages 674–680, https://doi.org/10.1093/ajcn.83.3.674
[4] Stuby, J.; Gravestock, I.; Wolfram, E.; Pichierri, G.; Steurer, J.; Burgstaller, J.M. Appetite-Suppressing and Satiety-Increasing Bioactive Phytochemicals: A Systematic Review. Nutrients 2019, 11, 2238. https://doi.org/10.3390/nu11092238
[5] Westerterp, K.R. Diet induced thermogenesis. Nutr Metab (Lond) 1, 5 (2004). https://doi.org/10.1186/1743-7075-1-5






This article changed my life!
This article was informative.
I have a medical question.
Ask a Question
This article contains incorrect information.
This article doesn’t have the information I’m looking for.
Finally found a product that helps my energy
This product is great. I have so much more energy and it also has helped me control my cravings. I deal with thyroid issues and I haven’t had control of my weight. Although I haven’t lost much weight in 2 weeks. I feel confident that this will help me get to the weight I am working towards.