8 Best Supplements to Balance Hormones 2025 | Experts Approved

Overview

Hormonal imbalances often go unnoticed… well, until their effects disrupt daily life. Perhaps it’s the unexplainable exhaustion, mood changes that catch you off guard, or the constant discomfort you can’t seem to get off of.

These shifts, though subtle, can mess up your well-being, making even simple routines feel overwhelming. Not to worry, though. Nature has a way to gently restore harmony. Supplements, when thoughtfully chosen, can help nurture your hormonal health.

But with so many options, where do you begin? Understanding how these supplements interact with your body is the first step. Armed with this knowledge, you then go on and choose the best picks in the market. We cover all that and more. Read along.

How We Researched and Selected the Supplements

Methodology

Choosing the most effective supplements to balance hormones requires rigor and precision. We understood that. Our process began by analyzing peer-reviewed scientific studies to identify supplements that have been proven to support hormonal health.

We focused on ingredients backed by clinical evidence, prioritizing those shown to regulate hormones such as estrogen, progesterone, and cortisol.

Next, we evaluated ingredient quality. We ensured all products met standards for purity, potency, and bioavailability. We especially prioritized supplements sourced from reputable manufacturers adhering to third-party testing and Good Manufacturing Practices (GMP).

We also considered safety profiles, avoiding products with harmful additives, allergens, or contaminants. Thankfully, user reviews provided additional insight. From these, we got personal experiences with effectiveness and tolerability.

Criteria for Evaluation

• Potency – We assessed whether the active ingredients were present in clinically effective doses for optimal hormonal regulation.
• Safety – Only supplements that met safety standards and were free from harmful contaminants were considered.
• Customer Feedback – Transparent reviews offering firsthand accounts of benefits, side effects, and results, as we mentioned earlier, formed a critical part of our evaluation.
• Value for Money – We balanced quality and affordability, ensuring the supplements provided tangible results worth their cost.
• Clinical Evidence – Every product on our list is backed by robust scientific studies to ensure efficacy.

Best Hormone Balance Supplements In 2025

WOWMD Maca Plus – Best Supplements to Balance Hormones

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*All the prices listed here are as they appear on their websites and are subject to change.

WOWMD Maca Plus is a premium blend of black, red, and yellow organic maca roots designed to support hormonal balance, stamina, and cognitive function. Enhanced with black pepper for better absorption, it helps regulate mood, reduce fatigue, and promote natural energy making it a great plant-based solution for both men and women seeking hormone support and improved vitality.

Key Specs

• Form: Capsules
• Type: Hormone Support Supplement
• Brand: WOWMD
• Benefit: Promotes hormonal balance, boosts energy, enhances focus, and supports stress response
• Active Ingredients: Black Maca, Red Maca, Yellow Maca, Black Pepper Extract
• Dosage: 2 capsules daily with meals
• Price: $39.60*

Pros & Cons of WOWMD Maca Plus

Pros

• Naturally supports hormonal equilibrium in men and women
• Boosts energy, mood, stamina, and cognitive clarity
• Made with organic, vegan-friendly ingredients
• Non-GMO, gluten-free, no artificial additives
• Includes black pepper for enhanced absorption
• Backed by scientific studies and user testimonials

Cons

• Results may vary among individuals
• Needs regular use for full effect

WOWMD Maca Plus Customer Reviews

Best supplements to balance hormones I have tried so far!!

WOWMD Maca Plus Capsules are by far the best supplements to balance hormones I’ve ever tried! Within weeks, my mood improved, and I felt more energized throughout the day. The natural blend of maca root and black pepper feels gentle yet effective. Highly recommend it to anyone looking for a natural solution to hormonal issues! –Collen P.

Helps me stay sharp and energized

I take these for a couple of weeks, and I’m feeling more energized, balanced, and focused during the day. –Erika G.

WOWMD NutriMax Essentials – Advanced Daily Multivitamin – Best Daily Multivitamin for Hormonal Balance & Vitality

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*All the prices listed here are as they appear on their websites and are subject to change.

WOWMD NutriMax Essentials is a high-potency daily multivitamin designed to fill nutrient gaps and support hormonal balance, energy, and overall wellness. With essential vitamins, minerals, and herbal extracts like Saw Palmetto, Stinging Nettle, and Zinc, this supplement helps regulate hormone levels, promote metabolism, and boost immune function making it an ideal choice for those seeking all-around hormonal support.

Key Specs

• Form: Capsules
• Type: Dietary Supplement
• Brand: WOWMD
• Benefit: Supports hormonal balance, energy, immunity, cognition, and muscle recovery
• Active Ingredients: Saw Palmetto, Stinging Nettle, Vitamin D3, Zinc, Spirulina, B-Complex, Pomegranate
• Dosage: 2 capsules daily with meals
• Price: $34.20*

Pros & Cons of WOWMD NutriMax Essentials

Pros

• Promotes natural hormonal balance
• Boosts daily energy and stamina levels
• Enhances cognitive clarity and mood stability
• Strengthens immune function and muscle recovery
• Promotes Cardiovascular & Circulatory Health
• Non-GMO, gluten-free, and no artificial additives
• Well-suited for long-term daily use

Cons

• Needs consistent daily use for best results
• Individual results may vary

WOWMD NutriMax Essentials Customer Reviews

Great Cognitive Function, Balanced Hormones!!

I’ve been using WOWMD Nutrimax Essentials Advanced Daily Multivitamin for a few months, and it’s been fantastic. This supplement supports my cognitive function, helps maintain hormonal balance, and boosts cardiovascular health. I feel more energetic and balanced, and I’ve noticed improvements in my overall well-being. It’s a top-notch multivitamin for anyone looking to enhance their health and longevity. Highly recommended!! –Mariya

Immune support

I feel like my immune system is better supported when I take these pills. –Kassie H.

WOWMD M50 Menopause Essential – Best Hormone Support for Menopausal Relief

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*All the prices listed here are as they appear on their websites and are subject to change.

WOWMD M50 Menopause Essential is a complete daily formula designed to support hormonal balance, digestive health, and emotional well-being during menopause. With powerful botanicals like Black Cohosh, Dong Quai, and Red Clover plus 40 Billion CFU probiotics it eases hot flashes, boosts mood, and supports gut health naturally. It’s a gentle, non-hormonal way to feel more balanced and comfortable through every stage of menopause.

Key Specs

• Form: Capsules
• Type: Menopause Support & Hormonal Balance Supplement
• Brand: WOWMD
• Benefit: Supports estrogen balance, eases hot flashes, boosts mood, and strengthens digestion
• Active Ingredients: Black Cohosh, Red Clover, Dong Quai, Chaste Berry, Ashwagandha, Rhodiola, Probiotics (40 Billion CFU), Vitamin E, Turmeric Extract
• Dosage: 3 capsules daily before meals
• Price: $42.30*

Pros & Cons of WOWMD M50 Menopause Essential

Pros

• Reduces hot flashes, night sweats, and mood swings
• Supports hormonal balance & menopause relief
• Contains 40 Billion CFU for gut and immune support
• Adaptogens help manage stress and brain fog
• Non-GMO, gluten-free, no artificial additives
• Supports postmenopausal bone and heart health
• Backed by research and real user success stories

Cons

• Results vary from person to person
• Requires daily use for optimal relief and long-term benefits

WOWMD M50 Menopause Essential Customer Reviews

Natural support for menopause relief and hormonal balance

I’ve noticed a big difference since I started using this. Menopause symptoms have eased, and I feel more balanced. It’s been a natural way to manage things without needing prescription meds. –Migdalia C.

Helps with hot flashes and mood swings

I take this for a few weeks, and it really helps with my hot flashes and mood swings. I feel much more balanced now, and I’m sleeping better. –Katrina C.

WOWMD Ashwagandha Extra Strength Formula – Best Brand for Hormonal Balance & Stress Relief

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*All the prices listed here are as they appear on their websites and are subject to change.

WOWMD Ashwagandha Extra Strength Formula is a potent adaptogenic blend that supports stress relief, hormonal balance, and emotional well-being. With clinically studied organic Ashwagandha and Black Pepper extract for enhanced absorption, it helps regulate cortisol, improve mood, promote better sleep, and support energy and focus. A great choice for anyone looking to manage stress and restore hormonal harmony naturally.

Key Specs

• Form: Capsules
• Type: Hormone Support Supplement
• Brand: WOWMD
• Benefit: Helps reduce stress, supports mood and focus, promotes hormone balance and better sleep
• Active Ingredients: Organic Ashwagandha Extract, Black Pepper Extract
• Dosage: 2 capsules daily with food
• Price: $30.60*

Pros & Cons of WOWMD Ashwagandha Extra Strength Formula

Pros

• Helps regulate cortisol levels and reduce daily stress
• Supports emotional stability and mood balance
• Improves sleep quality and reduces mental fatigue
• Promotes healthy hormone levels and balance
• Boosts focus, memory, and overall clarity
• Gluten-free, organic, and made with no artificial flavors
• Enhanced absorption with added Black Pepper extract

Cons

• Results may vary from person to person
• Best results require consistent daily use

WOWMD Ashwagandha Extra Strength Formula Customer Reviews

Staying calm and energized all day

Helps me stay calm and relaxed while keeping my energy up throughout the day, definitely worth it. –Eric T.

Works Great

I’ve only been using these for a week now but I can definitely tell the difference. This is great for helping balance mood and getting good quality sleep. On my second bottle. –Kevin O.

WOWMD She Desire – Best Rated Female Hormonal Balance & Libido Support Supplement

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*All the prices listed here are as they appear on their websites and are subject to change.

WOWMD She Desire is a dietary supplement created to support female vitality, sexual wellness, and balanced mood. With key ingredients like L-Arginine, Maca Root, and BioPerine, it helps promote healthy circulation, reduce fatigue, and naturally enhance libido. Ideal for women seeking hormonal balance, emotional upliftment, and enhanced intimacy all in one convenient daily formula.

Key Specs

• Form: Capsules
• Type: Female Vitality & Hormone Support Supplement
• Brand: WOWMD
• Benefit: Promotes hormone balance, enhances libido and energy, boosts mood and circulation
• Active Ingredients: L-Arginine, Maca Root, Zinc, Vitamin B6, Vitamin B12, BioPerine
• Dosage: Take 2 capsules daily with water
• Price: $35.10*

Pros & Cons of WOWMD She Desire

Pros

• Supports hormonal balance and libido naturally
• Enhances sexual desire, sensitivity, and satisfaction
• Reduces fatigue and lifts mood
• Improves blood flow and arousal response
• Hormone-free and vegan-friendly
• Contains clinically researched ingredients like Maca and L-Arginine
• Free from artificial colors, allergens, and preservatives

Cons

• Not intended for use during pregnancy or while nursing without medical advice
• Results may vary and require consistent use for full benefits

WOWMD She Desire Customer Reviews

Excellent product

This has been such a positive addition to my routine. It helps me feel more balanced, both mentally and physically. I have noticed better energy and an improved mood, which makes a big difference. I feel more in tune with myself. Definitely worth trying! –Amanda

Improve your desire

These capsules really help with boosting my libido. After taking them, I’ve noticed more desire and energy. They’re easy to swallow, and I like how natural they feel. Definitely a good option! –Diana M.

E-Balance – Best Natural Supplement to Balance Hormones

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*All the prices listed here are as they appear on their websites and are subject to change.

Gundry MD E-Balance is a hormone health supplement designed to restore balance in individuals affected by excess environmental or dietary hormones. Featuring natural ingredients like Ashwagandha, Ginkgo Biloba, and Devil’s Claw, it supports mood, weight management, energy levels, and cognitive clarity by helping regulate hormonal imbalances and reducing stress-induced cortisol levels.

Key Specs

• Form: Capsules
• Type: Hormone Balance Supplement
• Brand: Gundry MD
• Benefit: Supports hormonal balance, reduces cortisol, promotes mental clarity, aids in weight management
• Active Ingredients: Ashwagandha, Ginkgo Biloba, Devil’s Claw Extract, Vitamin E
• Dosage: 2 capsules daily with water
• Price: $69.95*

Pros & Cons of Gundry MD E-Balance

Pros

• Supports hormonal balance disrupted by environmental estrogens
• Contains adaptogens that reduce stress and cortisol levels
• Gluten-free and free from artificial sweeteners

Cons

• Contains soy, which may not suit sensitive individuals
• Premium pricing compared to similar supplements
• Results may vary; some users report no noticeable benefits

Gundry MD E-Balance Customer Reviews

Didn’t See Much Change

I’ve been taking E-Balance for over a month now. While I appreciate the natural ingredients, I haven’t noticed a big difference in my hormone-related symptoms. Maybe it just takes longer for some people. –Lacey W.

Mixed Feelings So Far

The product sounded promising, but after 6 weeks, I’m still feeling the same—low energy, bloating, and mood swings. It might work better with more time, but it’s hard to tell right now. –Carla M.

SMNutrition DIM 200 mg – Best Estrogen Balance for Women & Men

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*All the prices listed here are as they appear on their websites and are subject to change.

SMNutrition DIM 200 is a hormone balance supplement formulated with Diindolylmethane and BioPerine to support estrogen metabolism in both women and men. It’s commonly used for relief from hormonal acne, PMS, menopause symptoms, and prostate health. While it boasts clean-label certifications and a loyal customer base, experiences can vary widely in effectiveness and side effects.

Key Specs

• Form: Capsules
• Type: Hormone Balance & Antioxidant Supplement
• Brand: SMNutrition
• Benefit: Supports hormone balance, relieves menopause symptoms, reduces acne
• Active Ingredients: Diindolylmethane (DIM), BioPerine
• Dosage: 1 capsule daily with a meal
• Price: $25.95*

Pros & Cons of SMNutrition DIM 200 mg

Pros

• Supports hormonal balance and estrogen metabolism
• May reduce hormonal acne and improve skin clarity
• Useful for menopause symptoms and PMS
• Includes BioPerine for better absorption
• Vegan, soy-free, gluten-free, non-GMO

Cons

• Some users report severe headaches and digestive discomfort
• Results may take weeks or vary significantly across users
• Can alter urine color and cause body odor changes
• Price may feel high for those not seeing strong effects
• Not everyone experiences relief from hormonal symptoms

SMNutrition DIM 200 mg Customer Reviews

Didn’t work as expected, but no major side effects

I had high hopes for this supplement after reading all the reviews, but honestly, I haven’t seen much difference after a full bottle. My acne is still there, and my PMS symptoms haven’t improved. On the plus side, it didn’t cause any bad side effects, so I might try one more month. Just not sure it’s worth the price yet. –Rachel T.

Too much headaches for me

I wanted something natural to help with hormonal imbalances and was excited to try DIM. Unfortunately, it gave me daily headaches, and I had to stop taking it after two weeks. Maybe it works for others, but for me, the side effects weren’t worth continuing. Disappointed, but not every supplement works for everyone. –Monica G.

Moon Juice SuperYou – Top Rated Supplement to Balance Hormones

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*All the prices listed here are as they appear on their websites and are subject to change.

Moon Juice SuperYou is a daily stress management supplement designed to support mood, focus, and energy by regulating cortisol levels. With a blend of four adaptogens, including Ashwagandha and Rhodiola, it targets physical and emotional fatigue while aiming to enhance hormonal balance. While ingredients are high quality and ethically sourced, some users report mixed effectiveness and minor side effects like headaches or emotional sensitivity.

Key Specs

• Form: Capsules
• Type: Dietary Supplement
• Brand: Moon Juice
• Benefit: Supports cortisol balance, boosts mood, improves energy
• Active Ingredients: Ashwagandha, Rhodiola, Shatavari, Amla
• Dosage: 2 capsules daily, with or without food
• Price: $49.00*

Pros & Cons of Moon Juice SuperYou

Pros

• May help manage stress and cortisol levels
• High-quality, traceable ingredients
• Enhances focus and mood stability
• Vegan, non-GMO, and 3rd-party tested

Cons

• Premium price point may not fit all budgets
• Some users experience headaches or emotional fluctuations
• Effects may take time and vary by individual
• Not suitable for everyone with hormone-sensitive conditions
• May cause jitteriness or sleep disruption if taken late in the day
• No return policy

Moon Juice SuperYou Customer Reviews

Helpful but a bit emotionally overwhelming

I noticed my mood improved, but after a week of daily use, I felt emotionally raw and tearful over little things. Now I take it only a couple times a week and it works better for me that way. Quality is great though. –Bert S.

Not sure it’s worth the price

It’s a decent product and I like the ingredient list, but I didn’t see a huge change in my mood or energy. Maybe it just wasn’t strong enough for me. Expensive for something that might not work for everyone. –Cassie T.

How To Choose the Best Supplement?

• Ingredients: Prioritize supplements with scientifically proven ingredients like magnesium, vitamin D, ashwagandha, or chasteberry, which are known to support hormonal health ^[1]. Avoid fillers, artificial additives, or unverified compounds that may reduce efficacy.
• Dosage: Check the dosage of active ingredients. A supplement is only effective if it contains amounts based on clinical research. For instance, studies suggest 400-800 IU of vitamin D or 200-400 mg of magnesium are effective for hormonal regulation.^[2] Verify that amounts align with your needs.
• User Goals: Identify your primary goal. Are you aiming to ease menopause symptoms, regulate menstrual cycles, or reduce stress? Supplements target specific hormone pathways, so match the product to your precise health objectives to maximize results.
• Side Effects: Even natural ingredients may cause side effects. For example, higher zinc doses can upset the stomach, and licorice root might elevate blood pressure, according to a 2023 study ^[3]. Review potential risks, especially if you have pre-existing conditions or take other medications.
• Brand Reputation: Choose brands that follow Good Manufacturing Practices (GMP) and provide third-party testing for quality assurance. Transparent brands offer ingredient clarity, studies, and safety certifications.

Do Supplements Work?

Hormone-balancing supplements can be effective, but their success depends on multiple factors.

Ingredients play the most critical role; supplements enriched with clinically supported components like magnesium, zinc, ashwagandha, or vitamin D are backed by evidence for regulating hormones such as cortisol, estrogen, and progesterone.

However, the effect varies based on individual health conditions. Factors like age, lifestyle, diet, and the severity of hormonal imbalance may influence outcomes. For instance, someone with a nutrient deficiency may respond better to supplements filling that gap compared to someone who already meets their nutritional needs.

You also have to adhere to the proper dosage. Over or under-supplementation may limit benefits or create risks. Consistency in use is just as important, as hormonal changes typically take time to reflect improvements.

Common Ingredients in Hormone Balancing Supplements

Magnesium

Magnesium supports hormone production by regulating enzymes involved in insulin and cortisol balance. Side effects may include diarrhea with high doses. Interactions with certain medications, like diuretics, can occur.

Ashwagandha

This adaptogen reduces cortisol and promotes stress management.^[4] It may interfere with thyroid or sedative medications. Pregnant women should avoid it due to potential risks to the fetus.

Black Cohosh

Popular for reducing menopausal symptoms, black cohosh helps by mimicking estrogen.^[5] It can cause stomach upset or dizziness and may interact negatively with liver drugs or hormone therapies.

Benefits of Supplements

• Improved Mood: Hormone-regulating supplements containing ingredients like magnesium and vitamin D can stabilize mood by balancing stress hormones such as cortisol. A 2020 study found that they help reduce anxiety, irritability, and feelings of depression^[6].
• Better Energy Levels: Supplements containing B vitamins or ashwagandha combat fatigue by supporting adrenal gland function and optimizing thyroid hormone production.
• Regulated Menstrual Cycles: Hormone-regulating supplements improve menstrual cycle regularity by promoting hormonal harmony.
• Reduced Symptoms of Hormonal Imbalances: Hormone-regulating supplements alleviate symptoms such as hot flashes or night sweats, commonly associated with menopause or other hormonal changes.

Are Supplements Safe to Use?

While many hormone-balancing supplements are safe, they may cause side effects or interact with medications. For example, black cohosh can affect liver function, and licorice root may increase blood pressure^[7]. Individuals with conditions like hypertension or those on anticoagulants should exercise caution.

Also, the FDA does not regulate supplements as strictly as prescription drugs. This means some products might not contain what they claim or meet safety standards. To minimize risks, look for reputable brands that provide third-party lab testing and follow Good Manufacturing Practices (GMP).

Always consult with a healthcare professional before beginning any supplement regimen. They can assess your health needs, evaluate potential risks, and recommend the right products.

Who Should Consider Using These Supplements?

• Individuals with Hormonal Imbalances: People experiencing symptoms like fatigue, mood swings, or weight changes due to imbalances may benefit from targeted supplementation.
• Women Experiencing Menopause: Supplements containing ingredients like black cohosh and omega-3s can ease menopause-related symptoms.
• Those with PCOS: Nutrients like inositol and zinc, as we mentioned earlier, help regulate cycles, improve insulin resistance, and support hormone balance. This is especially important for individuals with polycystic ovary syndrome.
• People Under Chronic Stress: Chronic stress elevates cortisol, disrupting overall hormonal health. Adaptogens in these supplements can help the body manage stress better.

Final Verdict

Finding harmony in your hormones can profoundly improve your mood, energy, and overall well-being. We’ve seen how hormone-balancing supplements containing ingredients like magnesium, vitamin D, and omega-3s can help ease menopausal symptoms.

While these supplements offer genuine benefits, understanding potential side effects and ensuring safe use is crucial. As we mentioned earlier, supplements aren’t strictly regulated by the FDA, so choosing trusted brands is vital.

We also saw the vital need to consult a healthcare professional who’ll ensure you’re making choices tailored to your needs. Whether you’re battling hormone imbalances or simply seeking balance, these supplements can help. Give them a shot.

Best Supplements to Balance Hormones – Frequently Asked Questions